Txawm hais tias quail qe yog cov tsis zoo nyob rau hauv tej chaw mus rau nqaij qaib, lawv tau ntev yeej lawv txoj kev ua lag luam.
Nyob rau hauv cov ntaub ntawv ntawm cov ntawv xov xwm uas nrov tshaj plaws thiab hauv Internet, peb tuaj yeem nrhiav tau ntau yam ntaub ntawv uas qhia tau tias lawv siv tau, yuav tsum tau muaj cov kev noj haus txhua hnub kom muaj lub cev zoo.
Tab sis tseem, nrog rau ntau tus neeg pab tau thiab kho thaj chaw, muaj ntau cov kws tshawb fawb tau txais quails hauv qe thiab lawv cov kev tsis haum, lawv txawm xav txog tib neeg lub cev. Hauv kev txiav txim siab tsis koom tes, peb yuav kawm txog txhua yam ntawm cov haujlwm no, thiab peb yuav nthuav qhia ob qho zoo thiab qhov tsis zoo ntawm kev noj zaub mov quail.
Cov ntsiab lus hais txog cov kev pab cuam thiab lwm cov txiaj ntsig ntawm quail qe
Vim li cas cov quail qe thiaj qhuas ntawm tag nrho cov sab?
Ua ntej, yog vim li cas qhov no yog ib qho txiaj ntsim loj ntawm cov vitamins thiab microelements uas ib qho kuaj me me muaj txiaj ntsig rau tib neeg lub cev.
Secondly, cov khoom no yog xav tias yuav tsum qis-calorie tsawg, uas tam sim ntawd tau tuav tag nrho cov noj haus cov neeg nyiam noj haus thiab pursuers ntawm ib txoj kev ua neej zoo. Nyob rau hauv cov qualities, nqaij qaib qe yog heev tsis zoo, thiab lawv xav tsuas yog vim lawv pheej yig.
Dab tsi yog qhov kev noj haus zoo Yog lawv ib feem ntawm quail qe?
Raws li nws cov vitamin thiab pob zeb hauv av ua ke, quail qe yuav hu ua tiag Klondike:
- Lawv muaj vitamins A, B1, B2, thiab PP. Hauv ib lub me me qe, quail lawv muaj 2 zaug ntau dua nyob rau hauv ib lub qe loj dua.
- Cov ntxhia hauv cov khoom hauv lawv yog 5 feem ntau ntau dua li cov qe qe. Nyob rau hauv kev, quail qe muaj hlau, poov hlau, poov tshuaj thiab phosphorus.
- Qhov tseem ceeb ntawm cov amino acids xws li glycine, lysine, tyrosine thiab threonine. Nyob rau hauv kev, nws yog precisely vim terosin quail qe tau txais xws li muaj koob meej hauv cosmetology, vim qhov no tivthaiv cov tawv nqaij pigment, uas ua rau kom muaj qhov zoo ntawm tib neeg tawv nqaij tawv.
Quail qe raug kho: zoo li cas lawv muaj peev xwm pab tau tib neeg lub cev?
Ib qho tseem ceeb rau tib neeg lub cev yog kev muaj peev xwm tsis tau tsuas yog noj qab haus huv, tab sis kuj noj qab haus huv. Ntawm no quail qe tuaj yeem raug vim muaj pawg.
Ib qho ntawm cov thawj zoo uas yuav tsum tau ua tib zoo saib xyuas yog qhov kev muaj peev xwm los cuam tshuam rau qhov txo ntawm cov roj cholesterol hauv lub cev. Yog hais tias koj sib piv nrog nqaij qaib, lub yav tas, nyob rau hauv tsis tooj, muaj peev xwm tsuas yog ua rau nws tsim.
Tshwj xeeb ua cov tshawb fawb los ntawm cov kws tshawb fawb tau ua pov thawj tias tus nqi ntawm cov khoom tau piav qhia kuj yog nyob hauv txoj kev muaj peev xwm los cuam tshuam txoj haujlwm ntawm lub hauv lub paj hlwb. Li no, lub xam nrog ntawm quail qe nyob rau hauv cov zaub mov yog pom zoo rau cov neeg uas raug kev txom nyem los ntawm depressive tej yam kev mob, los yog, qhov sib txawv, ntau nervousness.
Qhov tseeb yog qhov uas muaj nyob hauv cov quag ntawm cov quail qe tsis cia li tsimnyog losyog qhib lub "qab haus huv", tiamsis tswj kom muaj kev sib luag ntawm kev coj noj coj ua thiab kev tsis ntseeg, ua kom ib tus neeg tsiv ntawm lub xeev mus rau lwm tus.
Hlau, potassium thiab phosphorus, uas yog ib feem ntawm cov khoom no, yog cov ntsiab lus tseem ceeb rau kev tsim kev sib txuas ntawm lub paj hlwb ntawm lub hlwb, uas yog, tib neeg nco.
Nyob rau hauv no hais txog, raws li ib tug prophylactic tus neeg sawv cev ntawm tsis nco qab ntsuag qe pom zoo rau cov neeg laus, thiab rau txoj kev loj hlob ntawm kev puas siab puas ntsws thiab lwm yam kev txuam nrog memorization - cov me nyuam me.
Ib qho tseem ceeb tseem ceeb yog ua si los ntawm cov qe tau hais txog kev ua haujlwm ntawm lub plab thiab lub plawv ua haujlwm.
Ua ntej, kev siv cov khoom no ua rau lub cev qis dua, thiab ob zaug, lawv muaj peev xwm ua haujlwm hauv lub cev ua tus kab mob antibacterial, thiab tus neeg saib xyuas kev tiv thaiv. Yog li ntawd, quail qe raug pom zoo rau cov neeg uas muaj mob thiab muaj lub cev tsis muaj zog tom qab mob.
Lawv yuav yog cov tseem ceeb rau cov neeg nram qab no uas raug kev txom nyem los ntawm cov kab mob xws li:
- Anemia
- Lub plawv tsis ua haujlwm.
- Ntev rov muaj dua mob taub hau.
- Bronchial hawb pob.
- Gastritis, thiab lwm yam teeb meem nyob hauv txoj hnyuv.
- Gallstone kab mob.
Qee qhov chaw muab cov ntaub ntawv tias quail qe tau txawm muaj ib tug zoo cov nyhuv rau cov txheej txheem ntxuav cov nplooj siab thiab ob lub raum, thiab pab nrog ntshav qab zib.
Lawv raug pom zoo rau cov neeg uas nyob ze cov zeeg loj uas cuam pov tseg rau hauv cov cua. Qhov tseeb yog tias quail qe txawm pab excrete hnyav radionuclides los ntawm lub cev.
Nthuav yog qhov tseeb noj mov yog qhov pom zoo txawm tias lub plhaub quail qe.
Qhov tseeb yog tias 90% ntawm nws cov muaj pes tsawg leeg yog cov ntshiab calcium carbonate. Tib lub sij hawm, nws yooj yim dua thiab sai dua rau kev zom, txawm tias ntau hom tshuaj tshwj xeeb uas tau muag ntawm cov chaw muag tshuaj.
Tsis tas li ntawd, dhau li ntawm calcium, eggshells yog nplua nuj nyob hauv silicon, tooj liab, sulfur, fluorine thiab txawm zinc. Txhawm rau compensate rau tsis muaj calcium, nws yog siv nyob rau hauv crushed daim ntawv, thiab nws yog pom zoo rau txawm rau cov me nyuam, cov poj niam cev xeeb tub thiab cov poj niam uas raug kev txom nyem los ntawm menopause.
Xws li ib yam khoom yooj yim, uas ntau xav txog kev pov tseg, zoo heev nyob rau hauv kev zoo nkauj ntawm cov plaub hau thiab cov rau tes, pob txha muaj zog. Nws ntseeg tias thaum lub caij cev xeeb tub kev siv qe tseem ua rau lub cev muaj tus mob toxicosis.
Noj cov zaub mov nyoos qe: nws puas tau tso cai?
Lub tswv yim tias lub qe yuav tsum tau noj nqaij nyoos yog tau txais kev txhawb los ntawm cov lus nram qab no: tsis muaj kev kho cua sov, yuav luag tag nrho cov khoom muaj cov khoom noj ntau dua. Yog li, feem ntau, qhov no tuaj yeem pom zoo.
Tab sis tseem, muaj ib qho kev txaus ntshai, uas yog, salmonellosis.
Yog hais tias lub qe kis tau tus kab mob no, nws tuaj yeem cuam tshuam rau tib neeg lub cev, uas yog qhov tsis zoo.
Yog li ntawd, nws yog ib qho tseem ceeb noj qe qe tsuas, tau los ntawm peb tus kheej ntau lawm, txij li thaum muaj ntau lawm nws tsis yog li yooj yim kom taug qab ntawm tej yam, thiab tsis tag nrho cov manufacturers yog li conscientious.
Quail qe - ib feem ntawm kev noj haus ntawm cov txiv neej
Ntawm chav kawm, tsis yog txhua tus neeg ua raws li txoj cai no, vim tsis yog txhua leej txhua tus paub txog cov khoom ntawm cov khoom no. Txawm li cas los xij, ntau tus neeg tsis ntshai tsam hu rau qe quail tiag tiag elixir ntawm lub zog thiab cov hluas, thiab tshwj xeeb tshaj yog cov tshuaj tua kab mob rau cov txiv neej.
Cov kev kawm zoo tshaj plaws los ntawm kev tshawb nrhiav uas tso cai rau cov quail qe tau muab tso rau ntawm Par nrog Viagra, thiab txawm siab zog. Ntawm chav kawm, hais tias xws li ib tug 100% tshwm li ib cov tshuaj yuav tsis yog yuav tsum, tab sis nws yog heev tau tuav thiab nce lub potency xyoo.
Qhov tseeb yog hais tias lub Cheebtsam ntawm quail qe teb zoo mus rau reproductive functions ntawm tus txiv neej lub cev.
Cov poj niam txoj kev noj qab haus huv thiab quail qe
Thaum cev xeeb tub, tus poj niam lub cev raug mob heev, txij li qhov xav tau rau cov vitamins thiab kab kawm tsis yog nws xwb, tab sis kuj yog nws tus menyuam. Nyob rau lub sij hawm no nws yog ib qho tseem ceeb heev uas yuav tsum tau noj tsis ntau ntawm cov khoom noj, tab sis tsawg, tab sis tseem ceeb heev.
Nyob rau hauv kev, xws li yog quail qe, thiab lawv cov shells. Thiab ntawm chav kawm, tsis muaj dab tsi yuav hloov cov qe no thaum lub sijhawm no.
Dab tsi yog qhov zoo ntawm cov quail qe koj yuav tsum paub ua ntej siv lawv?
Ka tsis coj txawv txawv, tab sis tsis muaj dab tsi zoo nyob hauv peb lub ntiaj teb li kev txiav txim siab quail. Muaj tseeb tiag, cov tshuaj noj loj yog tshuaj lom yog tshuaj lom, thiab yog tias peb sib piv cov txiaj ntsim thiab kev tsim txom ntawm cov qe tau piav, ces lub zog ntawm ob yuav hu tau ntau dua.
Kev tshawb fawb thoob ntiaj teb ntawm cov teebmeem ntawm cov quail qe ntawm tib neeg lub cev tau qhia tias lawv muaj cov nram qab no tsis zoo:
- Saum toj no, peb tau sau tias quail qe pab tua ntau cov roj cholesterol hauv lub cev, tab sis cov kws tshawb fawb feem ntau sib ceg. Qhov tseeb yog tias cov khoom no kuj muaj roj (cholesterol), tab sis nyob rau hauv nws cov yam ntxwv nws yog txawv ntawm qhov peb lub cev tau los ntawm qe qe.
Yog li, yog tias koj muaj roj cholesterol thiab yog li ntawm qib siab - nws zoo dua tsis raug nws, thiab tso tseg cov khoom no. Qhov tseeb yog hais tias yog tias qhov khoom no muaj nyob hauv lub cev hauv ib qho loj heev, ces qhov tshwm sim ntawm clogging ntawm cov hlab ntsha thiab tsim muaj ntshav txhaws yuav nce.
Yog li, cov qe no tsis pom zoo rau cov neeg uas raug kev txom nyem los ntawm kev sib deev.
- Peb twb hais txog cov kab mob salmonella lawm, tab sis nws tau hais tias nws tsuas mob tau los ntawm kev noj mov quail qe hauv cov nqaij nyoos. Tab sis, yog hais tias boiling qe tsis tiav, uas yog, koj noj nws siav muag-boiled, ces qhov no txaus ntshai tseem nyob.
Thaum nyob rau hauv txoj hnyuv, tus kab mob no muaj peev xwm khi tau carbohydrates thiab dej cawv ua ke, uas tom qab ua rau muaj cov kua qaub thiab cov roj cua. Heev kev siab xav thiab muaj kev loj dua.
Nws tseem ceeb heev kom nco ntsoov tias tus kab mob yuav kis tau mus rau hauv lub qe tsis tsuas yog los ntawm mob quails, tab sis kuj los ntawm ntxeem qauv ntawm lub plhaub qe nws tus kheej. Yog li ntawd, nco ntsoov soj ntsuam tsis tsuas yog tsim nyog cov kev ntsuas kub, tab sis kuj yog cia ntawm cov khoom piav.
- Hais txog cov lus hais tias quail qe tau ntxuav lub siab, muaj kuj counterarguments. Txawm hais tias feem ntau, cov qe tsis tuaj yeem cuam tshuam rau cov khoom hauv lub cev, tab sis lawv cov qe yog qhov ua rau lub qis ntawm lub gallbladder. Yog li ntawd, qhov tawm ntawm cov kua mis tuaj yeem tuaj yeem pib.
Nyob rau hauv tas li ntawd, yog hais tias muaj tseem pob zeb nyob rau hauv lub gallbladder, nws yog zoo dua rau tso tseg xws li ntxim nyiam nyob rau ntawm thawj glance quail qe.
Nws kuj yog nthuav los nyeem txog kev pub quails.
Yog nws muaj tseeb tias quail qe yog tiag tiag kev noj haus?
Kev noj haus tsuas yog hu ua tsuas yog thaum lawv ua raws li tus nqi ntawm lawv noj. Txwv tsis pub, Yog hais tias koj muaj ntse heev rau cov khoom no, qhov yuav tshwm sim tau.
Tom qab tag nrho, tag nrho tib yam, qhov nqi zog ntawm cov noob qes uas tau piav qhia yog siab heev, thiab noj txawm 10 yam ntawm ib lub sij hawm yog ib qho teeb meem yooj yim rau tus neeg zoo tib yam. Yog li ntawd, yog hais tias lawv tau mus deb, kev rog tsis siv ntev.
Yuav ntev npaum li cas quail qe yuav khaws cia kom lawv tsis tig mus ua tshuaj lom los ntawm ib qhov chaw ntawm kev noj qab haus huv?
Tsawg tus neeg xyuam xim rau qhov no, tab sis quail qe yog khaws cia rau ib lub sij hawm luv luv ntawm lub sij hawm, tsuas yog 5-7 hnub.
Tom qab lub sijhawm no, lawv pib ua kom zoo dua qub thiab tuaj yeem ua rau kom qaug tshuaj lom txawm yog ua kom huv si. Yog li, nws yog ib qhov ua tau noj noj quail qe tsuas yog tshiab.
Tsis tas li ntawd, lub meej mom ntawm eggshell plays ib qho tseem ceeb luag hauj lwm nyob rau hauv lub cia ntawm quail qe.
Yog tias koj pom cov nrib pleb los yog cov dents ntawm nws thaum koj muas, nws zoo dua tsis noj cov qe no. Tom qab tag nrho, salmonella chaw zov me nyuam tuaj yeem nkag mus rau hauv lub qe txawm los ntawm lub plhaub, lwm yam microbes uas yog txaus ntshai rau tib neeg tuaj yeem nkag mus rau hauv nws los ntawm qhov tawg.
Txawm nyob rau hauv muaj cov kab tawg, lub qe nws tus kheej nws pib qhuav tawm, thiab nyob rau hauv high kub nws suffocates.
Puas muaj kev fab tshuaj dabtsi rau cov quail qe tau thiab puas tuaj yeem muab rau cov menyuam yaus?
Raws li cov kws tshawb fawb, cov khoom no tsis ua rau kev ua xua hauv cov me nyuam yaus tshaj plaws. Pediatricians txawm pom zoo tias quail qe nyob rau hauv cov me nyuam diathesis. Txawm li cas los xij, vim qhov txawv ntawm qhov khoom no rau peb cov kab mob, nws kuj yuav yog ib qho kev ua xua, thiab tshwj xeeb tshaj yog rau cov me nyuam cov kab mob.
Nyob rau hauv lub composition ntawm quail qe muaj ib qho keeb los hu ua ovomucoid. Nws tuaj yeem ua rau muaj kev tsis haum heev, txawm tias tus neeg loj.
Vim li no, koj yuav tsum tsis txhob pub cov quail qe nrog cov me nyuam mos thaum muaj hnub nyoog ib nrab xyoo, vim hais tias thaum lub sij hawm no kev loj hlob, cov me nyuam yuav muaj kev tsis haum tshuaj rau tag nrho cov khoom tsuas yog niam niam mis.
Txawm li cas los xij, tus me nyuam tuaj yeem qhia rau qhov khoom ntawd.
Yog hais tias ib tug poj niam pub mis rau nws, ces ua ntej nws yuav tsum pib noj nws me ntsis ntawm nws tus kheej. Yog tias tus me nyuam tsis tuaj yeem ua rau lub qe, ces koj tuaj yeem sim pub nws nrog cov qe tsis pub mis haus, tab sis ncaj qha rau hauv daim ntawv zoo.
Koj tuaj yeem pom tus me nyuam rau cov kws paub tshwj xeeb thiab txiav txim siab yam khoom twg thiab cov khoom nws muaj kev fab rau.
Tsis tas li ntawd xwb, peb tuaj yeem tham txog tus neeg mob ntawm qhov khoom, thaum ib tus neeg tuaj yeem nqus ib yam dab tsi hauv kilograms, thiab lub cev ntawm lwm tus yuav tsis txais nws. Qhov no tsis yog ib yam coj txawv txawv thiab tsis ua rau koj txhawj xeeb txog kev noj qab nyob zoo ntawm koj lub cev.
Yuav ua li cas: noj los yog tsis kam txais quail qe?
Txiav txim siab txog kev kawm no yog ib tus zuj zus. Nws yog ib qho tsim nyog ib zaug, thiab yog tias koj ntshai raug lom koj tus kheej nrog salmonella, koj tuaj yeem nrhiav cov kab mob txaus ntshai xws li hauv cov mis thiab nqaij.
Tab sis, txij thaum peb tsis ua siab tsis kam los ntawm cov khoom no, ces cov quail qe kuj yog ib qho ntawm cov khoom ntawm peb cov khoom noj txhua hnub. Qhov loj tshaj plaws yog ua raws li cov cai nram no:
- Ua tib zoo saib lub txee lub neej ntawm lub qe.
- Tshawb xyuas lub sam xeeb txog ntawm lub plhaub.
- Saib xyuas cov cai tswj cia.
- Siv cov khoom cua sov ua ntej noj mov.
Yuav ua li cas ua noj thiab noj quail qe?
Ua noj cov qe no yuav tsum yog tib yam li cov nqaij qaib. Tsuas yog lub sijhawm ua noj yuav txawv, vim lawv qhov ntev me me. Ua ntej yuav ua noj ua haus, lub qe yog pre-tshem tawm los ntawm lub tub yees, ntxuav kom huv thiab muab tso rau hauv dej. Koj yuav tsum tau noj kom txog thaum uas npaj txhij, nyob ntawm lub xeev koj xav tau:
- Mos-boiled qe yuav npaj txhij nyob rau hauv 1-2 feeb los ntawm pib ntawm boiling dej nyob rau hauv ib saucepan.
- Nyuaj boiled quail qe yog siav hauv 5 feeb.
Tsis tas li ntawd, lwm txoj kev ua noj ua haus yuav siv tau rau quail qe - nyob rau hauv ib lub hnab. Nws muaj nyob rau hauv qhov tseeb hais tias lub qe yog lowered rau hauv dej txias, coj mus rau ib tug boil thiab sai li sai tau muab tshem tawm los ntawm qhov hluav taws kub. Mus rau lub lauj kaub nrog dej kub lawv yuav tsum tuav ib nrab ntawm ib feeb, thiab tom qab ntawd ces tau tawm thiab yaug nrog dej txias.
Pes tsawg lub quail qe tau noj kom tsis txhob ua mob rau koj lub cev?
Ua ntej, koj yuav tsum paub koj tus kheej nrog calorie cov ntsiab lus ntawm cov khoom no, thiab twb tau txiav txim siab seb koj noj npaum li cas yam tsis muaj kev phom sij rau koj lub cev.
Yog li ntawd, 100 grams qe muaj:
- 168 Kcal.
- 12 grams rog.
- 13,1 grams proteins.
Muab qhov tseeb tias qhov nyhav ntawm ib lub qe tsuas yog 10-12 grams, ces koj tuaj yeem tau txais cov nyiaj no los ntawm kev noj 10 yam. Tab sis, qhov tseeb, tus nqi txhua hnub ntawm ib tug neeg tsis siab li, yog li nws txaus noj tsuas 1-2 lub qe ib hnub.
Xws li ib koob yog qhov tseem ceeb tshaj plaws rau cov zaub mov nruj tshaj plaws, thaum koj lub cev yuav tsum muaj khoom siv nrog cov khoom noj uas muaj ob hom vitamins thiab minerals.
