Nutritionists hais tias: Yog tias koj xav kom poob phaus thiab kom haum - noj dawb cov nqaij. Nyob rau hauv cov nqe lus ntawm kev noj haus, nqaij nyuj thiab nqaij npuas yog noticeably inferior mus rau nqaij qaib. Ua ntej tshaj, nws yog tsawg dua rog, vim li cas nws yog qhov yooj yim mus zom thiab tsis tshua tau muab tso rau hauv Tshuag. Tsis tas li ntawd, cov nqaij dawb yog ib qho zoo ntawm cov khoom noj muaj protein, muaj cov tshuaj ua kom muaj protein ntau, cov zaub mov, amino acids. Vim yog no nyob rau hauv, nws hloov tawm tsis tsuas six, tab sis kuj tseem ceeb.
Muaj pes tsawg leeg
Txhawm rau pib, xyuas cov kab txawv ntawm qhov khoom. Cov ntaub ntawv hauv qab no yog muab los ntawm USDA Nutrient Database (US Food Database).
Zaub mov muaj nqis
Zaub mov muaj nqis ntawm 100 g ntawm raw dawb nqaij:
- dej - 73 g (3% kev noj haus);
- cov nqaijrog - 23.6 g (39% kev noj haus);
- Sibhawm - 1.9 g (3% kev noj haus);
- carbohydrates - 0.4 g (0.2% nutrient);
- tshauv - 1.1 g
Cov ntsiab lus ntawm nutrient qhia tias ib feem ntawm qhov kev ua txhua hnub rau tus neeg nruab nrab nws yog.
Vitamins
- Vitamin A (retinol) - 8 mg.
- Vitamin B1 (thiamine) - 0.068 mg.
- Vitamin B2 (riboflavin) - 0.092 mg.
- Niacin (vitamin B3 lossis PP) - 10,604 mg.
- Vitamin B5 (pantothenic acid) - 0.822 mg.
- Vitamin B6 (pyridoxine) - 0.54 mg.
- Folic acid (vitamin B9) - 4 micrograms.
- Vitamin B12 (cyanocobalamin) - 0.38 mcg.
- Vitamin E (tocopherol) - 0.22 mg.
- Choline (vitamin B4) - 65 mg.
- Vitamin K (phylloquinone) - 2.4 micrograms.
Cov zaub mov
Macro ntsiab:
- poov tshuaj - 239 mg;
- calcium - 12 mg;
- magnesium - 27 mg;
- Sodium 68 mg;
- phosphorus - 187 mg.
Koj puas paub? Nyob rau hauv qhov nrov Georgian zaub "haus luam yeeb nqaij qaib", lo lus luam yeeb tsis yog hais txog lub npe ntawm lub npe cog. Nws yog txuam nrog lub npe ntawm lub lauj kaub (tapa, tapak), uas cov tais yog npaj.
Txoj kab tuav:
- hlau - 0.73 mg;
- manganese - 18 mcg;
- tooj liab - 40 mcg;
- Zinc - 0.97 mg;
- selen - 17,8 mcg.
Amino Acids
Irreplaceable:
- Arginine - 1.82 g (immunomodulator, cardiological, cov neeg ua haujlwm hlawv tawm, stimulates cov nqaij ntshiv, hlawv rog, rejuvenates lub cev).
- Valin - 1.3 g (koom rau hauv kev loj hlob thiab kev siv lub cev ntawm lub cev nqaij daim tawv, yog lub hauv paus ntawm kev siv zog rau cov leeg, tsis pub kom txo tau qib serotonin, pab txhim kho cov leeg nqaij, dulls qhov hnov mob, txias, cua sov).
- Histidine - 1.32 g (pib ua kom loj hlob thiab kho cov ntaub so ntswg, yog ib qho kev tiv thaiv ntawm hemoglobin, pab kho mob rheumatoid caj dab, mob ntsws, ntshav tsis zoo).
- Isoleucine - 1.13 g (siv ib feem hauv cov metabolism hauv lub cev, lub hauv paus ntawm lub zog rau cov leeg, pab kho cov leeg nqaij, ua kom cov ntshav qab zib zoo dua, pab tswj tau cov khoom noj haus).
- Leucine - 1.98 g (pabcuam cov teebmeem ntawm lub siab, ntshav tsis txaus, txo cov piam thaj, lub hauv paus ntawm lub cev rau lub cev, ua rau lub cev tivthaiv kabmob, kho qhov txhab zoo, siv qhov chaw loj hlob thiab kev loj hlob ntawm cov leeg nqaij).
- Lysine - 2.64 g (muaj antiviral cov nyhuv, tiv thaiv vascular occlusion, pab nqus calcium, txhawb cov gallbladder, activates cov hauj lwm ntawm cov epiphysis thiab cov qog paj hlwb).
- Methionine - 0.45 g (txo cov roj cholesterol, tiv thaiv cov roj tso rau hauv lub siab thiab ua kom txoj haujlwm ntawm lub cev, lub teeb tawm tsam kev nyuaj siab, ua rau muaj peev xwm tiv thaiv lub plab mucous membrane ntawm lub plab thiab duodenum, pab kom txhaws ulcers, erosions nyob rau hauv lub plab)
- Methionine thiab cysteine - 0.87 g (compensate rau cov tsis muaj vitamin B, pab nrog ntshav qab zib, ntshav, tua pob txuv).
- Threonine - 1.11 g (activates lub cev, koom hauv cov metabolism ntawm cov rog, txhawb cov tshuaj ntawm cov tshuaj tiv thaiv, txhawb kev loj hlob ntawm cov pob txha pob qij, synthesis ntawm cov proteins tiv thaiv).
- Tryptophan - 0.38 g (antidepressant, normalizes pw tsaug zog, tshem tawm qhov kev xav ntawm kev ntshai, pab tswj kev kawm PMS).
- Phenylalanine - 1.06 g (khoom qab zib, stabilizes protein qauv, koom rau hauv protein synthesis).
Hloov tau:
- Aspartic acid - 1.94 g (ib feem ntawm cov protein, yog neurotransmitter, muaj kev cuam tshuam hauv cov metabolism hauv nitrogenous).
- Alanine - 1.3 g (feem ntawm proteins thiab biologically active sib txuas, yog koom tes hauv cov kua qab zib, txhawb kev tiv thaiv kab mob, tiv thaiv qhov tsim ntawm lub raum pob zeb, tswj cov kev kawm ntawm lub cev tsis nto, pab kho lub cev kom muaj zog ntawm lub cev).
- Hydroxyproline - 0.21 g (yog ib feem ntawm collagen, nws yog lub luag hauj lwm ntawm qhov mob ntawm daim tawv nqaij thiab nqaij cov leeg, kuj stimulates mob kiav txhab, pob txha loj hlob, ua raws li kev sib thooj, tswj kev PMS, tshem tawm co toxins ntawm lub cev, pab txoj kev mob plab hlaub).
- Glycine - 0.92 g (sedative, antidepressant, anti-stress agent, pab txoj kev nco thiab kev ua haujlwm, tswj cov metabolism).
- Glutamic acid - 2.83 g (siv rau cov teeb meem nrog lub paj hlwb ua ib qho kev puas hlwb thiab kev tsis pom zoo).
- Proline - 1.01 g (tsim nyog rau kev loj hlob ntawm pob txha mos thiab daim tawv nqaij, ua rau lub cev tawv nqaij zoo li qub, yuav siv sij hawm ib feem ntawm cov hlab ntses, pab kho qhov txhab thiab pob txuv.
- Serine - 1.01 g (txhawb kev ua haujlwm ntawm lub hlwb thiab lub paj hlwb, ua ke nrog glycine, normalizes theem ntawm qab zib, koom rau hauv cov khoom ntawm lwm cov amino acids).
- Tyrosine - 0.9 g (txhim kho cov xwm yeem thiab kho txoj kev mloog zoo, pab lub cev kom daws tau cov teeb meem ntxhov siab, muab kev loj hlob).
- Cysteine - 0.43 g (ntxiv zog rau lub cev, siv ib feem ntawm qhov T-lymphocytes, rov ua kom puv plab mucosa, tshem tawm cawv thiab nicotine toxins, tiv thaiv cov hluav taws xob).
Calorie ntsiab lus
Nqaij qaib nqaij yog kev noj haus, raws li nws tsuas muaj 2.5-13.1% ntawm rog.
Rau kev noj haus kuj muaj xws li nqaij qaib ntxhw, guinea fowl, indouki, luav.
Xws li qhov sib txawv loj yog piav qhia los ntawm qhov tseeb tias cov roj muaj txheej txheem ntawm txhua feem ntawm lub cev me me yog txawv. Tsis tas li ntawd, calorie ntsiab lus ntawm cov khoom nws txawv nyob ntawm txoj kev ua noj nqaij.
Caloric ntsiab lus ntawm ib tug tag nrho carcass (ib 100 g ntawm khoom):
- hauv tsev nqaij qaib - 195.09 kcal;
- broiler - 219 kcal;
- Nqaij qaib - 201 kcal.
Koj puas paub? Nyob rau hauv Nyiv, muaj ib qho zaub mov hu ua torisashi. Raw qaib yog sliced thiab ua haujlwm nyob rau hauv sashimi style.
Calorie cov ntsiab lus ntawm ntau qhov chaw ntawm nqaij qaib (ib 100 g ntawm cov khoom):
- calf - 177.77 kcal;
- nqaij qaib - 181.73 kcal;
- thigh - 181.28 kcal;
- carbonate - 190 kcal;
- fillet - 124.20 kcal;
- mis - 115.77 kcal;
- caj dab - 166.55 kcal;
- tis - 198,51 kcal;
- taw - 130 kcal;
- nraub qaum - 319 kcal.
Calories nyob rau hauv ib qho (ib 100 g ntawm cov khoom):
- daim siab - 142.75 kcal;
- lub plawv - 160.33 kcal;
- navels - 114.76 kcal;
- stomachs - 127.35;
- daim tawv nqaij - 206.80 kcal.
Calorie nqaij qaib, siav nyob rau hauv ntau txoj kev (ib 100 g ntawm cov khoom):
- nyoo - 191.09 kcal;
- hau kub - 166.83 kcal;
- boiled mis tsis muaj tawv nqaij - 241 kcal;
- kib - 228.75 kcal;
- stew - 169.83 kcal;
- smoked - 184 kcal;
- hniav nyiaj hniav kub - 183.78 kcal;
- ci nyob rau hauv qhov cub - 244.66 kcal;
- qaib fillet broth - 15 kcal;
- minced meat - 143 kcal.
Cov khoom siv tseem ceeb
Tseem ceeb thaj chaw ntawm cov nqaij dawb:
- pab txhim kho cov thyroid kev ua haujlwm;
Txhim khu kev ua haujlwm ntawm cov thyroid caj pas, nws yog qhov pom zoo los siv kev tsim txom, taum dub, honeysuckle, qab zib cherry, spinach, fresh peas.
- antidepressant;
- prophylactic tus neeg sawv cev rau ntshav liab;
- txhawb nqa lub cev;
- muaj txiaj ntsig ntawm kev ua haujlwm me nyuam yaus;
- pab kom lub hlwb muaj nuj nqi;
- qhov chaw tsim nyog rau kev pom tseeb tseeb;
- txhim kho qhov mob ntawm daim tawv nqaij;
- txhawb cov pob txha thiab cov leeg nqaij;
- txo cov roj cholesterol;
- stabilizes ntshav siab;
- txo cov suab thaj ntau;
- lub zog rau tag nrho lub cev;
- normalizes metabolic kev ua.
Pom zoo kom noj
Nqaij qaib yog zoo rau txhua tus neeg. Tab sis qee lub sijhawm nws tsim nyog yuav ua rau lub ntsiab ntawm koj kev noj haus.
Nws tseem ceeb heev! Cov txiaj ntsim kev pom zoo yuav pom tau yog tias koj siv qhov khoom hauv lub cev. Overeating yuav ua rau muaj teeb meem kev plab mog.
Cov neeg feem ntau mos txias
Proteins nyob rau hauv tib neeg lub cev txhawb qhov ntau lawm ntawm cov tshuaj tua kab mob, digestive enzymes, txhawb cov bactericidal kev ua si ntawm ntshav ntshav. Yog li ntawd, rau ib tug mob lub cev, qhov no cov organic teeb meem yog qhov tseem ceeb heev.
Thiab ib qho ntawm qhov zoo tshaj plaws ntawm cov tsiaj cov protein yog nqaij qaib. Nws cov proteins uas absorbed los ntawm lub cev qhov yooj yim.
Qhov zoo tshaj plaws nqaij qaib tshuaj yog broth. 
Nws envelops lub plab, tiv thaiv nws los ntawm cov tsis zoo los ntawm cov tshuaj tua kab mob, mos cov mucus, li facilitating nws raug tshem tawm ntawm bronchi, normalizes dej-ntsev tshuav nyob rau hauv lub cev.
Nws kuj yog ib qhov chaw ntawm cov neeg loj hlob-thiab micronutrients uas yuav tsum tau ua kom rov qab kho cov haujlwm ntawm lub cev.
Rau cov me nyuam
Cov nqaij dawb muaj nplua nuj nyob rau hauv cov vitamins, minerals thiab amino acids tsim nyog rau kev loj hlob ntawm tus me nyuam. Yog li, Vitamin B2 tswj cov kev xav ntawm lub paj hlwb.
Rau cov kev cai ntawm lub poob siab system yog tseem pom zoo kom siv lub qe ntawm guinea noog, ntsuab radish, hawthorn berries, nectarine.
Hlau, uas yog nqaij qaib, yog yooj yim absorbed los ntawm tus me nyuam lub cev, uas txhais tau hais tias qhov kev pheej hmoo ntawm ntshav tsis raug txo.
Tryptophan, hloov mus rau serotonin, ua raws li ib tug sedative thiab relaxing tus neeg sawv cev. 
Nqaij qaib nqaij yog tsawg hauv calorie, uas txhais tau hais tias nws tsis ua rau lub cev loj hlob muaj roj ntau heev. Nws kuj muaj cov roj ntsha digestible tau yooj yim.
Diabetics
Qhov tseem ceeb tshaj plaws rau diabetics thaum noj zaub mov yog saib xyuas lawv cov glycemic Performance Index (qhia tau tias cov khoom ntawm cov khoom qab zib). Nqaij qaib muaj xoom cim.
Tsis tas li, koj yuav tsum tswj kev noj cov calorie ntau ntau. Nyob rau hauv cov nqaij dawb lawv tsawg kawg nkaus, piv nrog rau lwm hom nqaij.
Cov nqaij qaib kuj muaj cov roj cholesterol tsawg, uas yog teeb meem rau hom 2 diabetics, feem ntau raug mob hnyav. 
Cov neeg laus
Nqaij qaib nqaij yuav ua tau rau cov ntshav siab thiab lub plawv mob, ua kom tsis txhob muaj qhov atherosclerosis, plawv nres thiab hlab ntsha tawg.
Yuav kom cov ntshav siab zoo, nws kuj pom zoo kom siv cov nceb, qoob loo, sunberry, chumizu, zaub basil, oats decoction.
Kev ua haujlwm ntawm kev siv metabolic, txo cov roj cholesterol.
Cov poj niam cev xeeb tub thiab cov poj niam uas muaj menyuam
Nqaij qaib yog qhov tseem ceeb ntawm cov amino acids uas tsim nyog rau tsim kom muaj pob txha thiab cov leeg nqaij. Nws kuj yog nplua nuj nyob rau hauv cov vitamins thiab minerals, uas kuj tseem ceeb rau ib tug hluas niam thiab tus me nyuam.
Cov hlau nyob hauv nqaij yog yooj yim absorbed los ntawm lub cev. Lub caij no yog tsim nyog los tswj cov theem ntawm hemoglobin, uas yog lub luag hauj lwm rau kev thauj cov pa oxygen, tsis tas siv tag nrho cov kab mob hauv nruab nrog li cas.
Nws kuj txhawb kev ua haujlwm ntawm lub paj hlwb, tiv thaiv tus poj niam cev xeeb tub lub cev tsis muaj kev ntxhov siab, txhawb nqa lub cev ntawm ib tus niam laus laus. 
Ncaws pob
Cov kis las rau lub cev pob txha yuav tsum muaj protein ntau nrog roj tsawg thiab carbohydrates. Tag nrho cov no yog qhov tsim nyog nyob rau hauv nqaij qaib nqaij. Nws kuj yog ib qho ntawm niacin, uas tswj cov qib roj ntsha.
Vitamin B6 converts glycogen rau leeg zog. Selenium yog ib qho tseem ceeb hauv cov khoom xyaw ntawm biochemical cov synthesis ntawm cov thyroid hormones - lawv normalize metabolic dab. Zinc tswj cov tshuaj muaj zog anabolic hormones. Choline ua rau lub cev muaj zog dua, ua rau lub cev muaj zog.
Nws tseem ceeb heev! Nqaij qaib nqaij tej zaum contraindicated cov neeg uas raug kev txom nyem los ntawm protein digestibility. Qhov no siv rau txhua yam ntawm nws. Tus so nws yog tej zaum contraindicatedtsuas yog kib thiab smoked.
Harmful properties thiab contraindications
- Nyob rau hauv nqaij qaib, tsuas yog daim tawv nqaij yuav muaj teeb meem, vim nws yog oily heev.
- Nqaij qaib nqaij yog qhov tseem ceeb tshaj plaws, raws li lub khw feem ntau nrog cov tshuaj tua kab mob thiab cov tshuaj hormones loj hlob ua rau lub cev tsis zoo rau cov tib neeg lub cev tias cov txiaj ntsim ntawm nqaij tsis them nyiaj rau nws.
- Nqaij qaib tuaj yeem ua haujlwm tsis zoo, uas yog vim li cas thiaj muaj feem yuav kis tau tus kabmob phem. Yog li ntawd, nws yog ib qhov tsim nyog yuav tau kawm cov khoom no kom tag nrho cov kev kho kom sov.
- Kev tsim txom ntawm cov txiv hmab txiv ntoo thiab cov nqaij qaib yuav ua tau kom muaj roj ntau ntau.
Yuav ua li cas xaiv nqaij qaib nqaij
- Hauv ib lub cev nqaij qaib, lub mis yuav tsum puag ncig, thiab pob txha taub hau yuav tsum tsis txhob lo.
- Nyob rau hauv ib tug tub ntxhais hluas lub cev, lub brisket yog springy.
- Pieces ntawm nqaij qaib yuav tsum proportionate. Yog hais tias lub mis loj tshaj lub nqua, nws txhais tau hais tias cov noog tau tsa saum cov tshuaj hormones.
- Ntawm lub cev yuav tsum tsis txhob qhia tias muaj teeb meem (pob txha, txiav, nqaij doog).
- Yog hais tias cov nqaij yog tshiab, ces thaum nias nyob rau hauv ib cheeb tsam ntawm mos, nws tam sim ntawd yuav siv tib hom.
- Cov nqaij ntawm cov tub ntxhais hluas chickens muaj ib lub teeb liab xim. Daim tawv nqaij yog kev sib tw thiab daj ntseg. Ntsuab daj ntseg daj. Feet them nrog me me nplai.
- Cov nqaij tshiab yuav tsis hnov tsw qaub, qwj thiab qis.
- Hauv daim tawv nqaij ntawm lub cev nqaij daim tawv tseem qhuav thiab huv. Tackiness thiab slipperiness qhia tias nqaij tsis huv lossis cov tshuaj tua kab mob yog siv los kho cov nqaij qaib.
- Xaiv cov chilled, tsis khov nqaij. Nws yuav ua tau ntau dua thiab maj mam.
- Lub ntim uas cov khoom muag muag yuav tsum tsis txhob puas. Muaj cov dej khov nab kuab liab tseem ceeb heev. Qhov no qhia tias cov nqaij tau khov dua.
Yog li, nqaij qaib nqaij yog heev rau peb lub cev thiab yuav tsum muaj nyob rau hauv kev noj haus. Txawm li cas los xij, koj yuav tsum ua tib zoo saib xyuas qhov zoo ntawm cov khoom thiab sim yuav nqaij qaib.
Nyob rau hauv cov ntaub ntawv no, muaj kev ntseeg siab hais tias nqaij qaib pub rau cov khoom noj khoom haus natural, muaj sij hawm txaus nyob rau hauv cov huab cua thiab cov tshuaj hormones tsis siv rau nws txoj kev loj hlob.
