Txhua hnub peb ntsib kev xaiv ntawm yam peb xav noj. Thiab no ib yam dab tsi yuav tsum tsis tsuas six cua, tab sis kuj tseem ceeb rau peb lub cev, coj nrog nws muaj nqis minerals thiab pab tau cov vitamins. Yog hais tias cov txiaj ntsim ntawm txiv hmab txiv ntoo thiab zaub uas paub txog txhua tus neeg, ces cov khoom xyaw qee zaum kuj muab qhov khoom noj, ua qhov khoom noj, vim nws ntseeg tias nqaij yog ib hom roj cholesterol. Tab sis tsis txhob hnov qab tias, ntxiv rau cov nqaij nws tus kheej, kuj muaj los ntawm cov khoom ntawm cov tsiaj txhu. Nyob rau hauv tsab xov xwm no peb yuav tham txog cov khoom siv, cov calorie cov ntsiab lus, tshuaj lom neeg muaj pes tsawg leeg thiab siv cov nqaij qaib giblets hauv kev ua noj ua haus, thiab seb yuav xaiv cov khoom zoo li cas thaum yuav thiab tom qab ntawd nws nyob hauv tsev ntev ntev yam tsis tau poob zoo thiab muaj nqis.
Dab tsi yog rau hauv cov nqaij qaib
Ntawm qhov feem ntau cov nqi ntawm cov nqaij qaib giblets, uas feem ntau siv nyob rau hauv cov zaub mov, muaj xws li: daim siab, lub plab thiab lub plawv. Cov khoom no tau dhau los siv rau hauv kev npaj ntau yam tais diav, thiab tseem nyob hauv ib qho ntawm cov chaw ua haujlwm uas siv tau thiab saturation ntawm cov khoom noj haus ntawm txhua yam khoom ntawm cov tsiaj txhu. 
Calorie thiab tshuaj muaj pes tsawg leeg
Calorie ntsiab lus ntawm nqaij qaib giblets yog muab raws li ib tug nruab nrab lub cev, uas sib npaug 130 kcal ib 100 g ntawm cov khoom. Nws yog tsim nyog hais tias tsawg kawg yog high-calorie yog qaib stomachs, tom qab uas los ntawm daim siab, thiab tom qab nws - lub siab.
Koj puas paub? Nws yog nqaij qaib siab, plab thiab lub plawv uas yog lub siab tshaj plaws-calorie ntawm lwm cov khoom zoo sib xws los ntawm lwm hom tsiaj. Piv txwv, qhov nruab nrab caloric cov ntsiab lus ntawm cov nqaij nyug giblets yog 115 kcal, thiab nqaij npuas giblets muaj 120 kcal ib 100 g.
Ntxiv rau lub siab calorific tus nqi, cov khoom no muaj ntau cov tshuaj vitamin thiab cov ntxhia hauv pob zeb, nrog rau ntau yam uas tseem ceeb rau kev ua haujlwm ntawm tib neeg lub cev.
Yog li, nqaij qaib offal muaj cov roj proportions ntawm choline, retinol, thiamine, riboflavin, pantothenic, ascorbic thiab nicotinic acids, pyridoxine, cobalamin, thiab los tocopherol. 
Ntxiv rau cov vitamins, qaib offal kuj muaj ntau cov pob zeb hauv av uas tsim nyog rau tib neeg lub cev, xws li potassium, calcium, magnesium, zinc, selenium, tooj liab, manganese, hlau, sulfur, phosphorus thiab sodium.
Qhov kev siv yog dab tsi
Nws yog ib qho yooj yim uas kos cov kev txiav txim uas tsim nyog tias cov nqaij qaib hnyuv tau zoo heev rau cov tib neeg, saib ntawm cov ntsiab lus thiab nplua nuj ntawm micro thiab macro, nrog rau cov vitamins.
Peb kuj yuav tsum tau xyuas txog qhov tseeb tias nqaij qaib giblets muaj cov txiaj ntsig ntawm cov ntshav ntsuas thiab txo cov xwm txheej ntawm ntau yam mob angina (feem ntau yog nrog mob hauv siab).
Rau qhov normalization ntawm ntshav siab, Savoy cabbage, Caucasian hellebore tshuaj ntsuab, beetroot, actinidia, Bulgarian kua txob, txiv kab ntxwv, Suav sawv, celandine, thiab uterus kuj siv.
Tsis tas li ntawd, nqaij qaib giblets pab txo cov ntshav cov ntshav hauv tag nrho cov hlab ntsha, li no tiv thaiv kom tsis txhob tshwm sim thiab kev tsim kab mob kev phom sij. 
Yog li ntawd, rau tag nrho cov neeg raug kev txom nyem los ntawm ntau hom kev mob nkeeg hauv cheeb tsam ntawm lub plawv thiab lub cev, noj nqaij qaib stomachs, daim siab thiab lub siab yuav ua.
Nws tseem ceeb heev! Nyias, nws yog tsim nyog mentioning cov nyhuv ntawm magnesium muaj nyob rau hauv giblets ntawm ntshav qab zib ntau ntau. Nws yog qhov kev ua lag luam uas pab kom khom thiab ruaj ntseg no qhov kev ntsuas, uas yog hu ua cov txiaj ntsim zoo ntawm cov yeeb yam. Vim yog cov nta, cov khoom no yog ib qho tseem ceeb tsis yog rau diabetics, tab sis kuj rau cov poj niam cev xeeb tub.
Phosphorus, uas yog nyob rau hauv lub qhov muaj pes tsawg tus giblets, contributes rau stimulation ntawm kev xav, vim nws contributes rau kev nce rau hauv cov pa ntawm cov pa mus rau lub hlwb.
Nqaij qaib tawm kuj pab kom ua haujlwm zoo thiab ua haujlwm ntawm cov kabmob thiab cov plab zom zaub mov, txhawb kev noj qab haus huv thiab ntsuas cov metabolism thiab kom lub cev ntawm lub cev ntawm tag nrho lub cev nrog oxygen. 
Thiab tseem tsim qhov tsim nyog micro-thiab macronutrients uas ntxiv dag zog rau lub cev.
Yuav ntxiv dag zog rau lawv lub cev kuj siv cov qua ntxi, qej, Goose dos, celery, Ginger, turmeric, pomegranate, ntsuab tswb kua txob.
Yuav siv li cas hauv kev ua noj ua haus
Kev siv cov qaib giblets hauv kev ua noj ua haus tau ntev tau muaj kev vam meej thiab muaj koob meej ntawm ntau lub tebchaws. Qhov tseeb tias cov offal no yuav ua tau siav, thiab seb ntev npaum li cas ua noj kom txog thaum siav - tom qab hauv peb tsab xov xwm.
Yuav ua li cas ntawm lawv muaj peev xwm ua noj
Rau hnub no, tej zaum, tsis muaj leej twg sab laug uas yuav tsis sim ib qho zaub mov hauv cov nqaij qaib giblets uas yog siv los ua cov khoom los yog cov khoom xyaw.
Yog li ntawd, nws tsis yog nyuaj rau xaus tias lawv kawm tau los ntawm nqaij qaib giblets mus ua noj ntau ntau yam yooj yim thiab exquisite lauj kaub tais diav. 
Nqaij qaib Koj tuaj yeem tau ntxiv cov ci ntim khoom noj rau hauv khob cij, stew hauv creamy batter, thiab ntxiv, koj tuaj yeem noj ntau ntau ntawm pate nrog ntau cov khoom xyaw ntau, txhua yam uas yuav coj nws tus kheej flavour rau cov zaub mov uas twb paub nyob rau hauv saj thiab aroma.
Nqaij qaib ventricles siv nyob rau hauv kev npaj ntawm ntau yam ntawm stews, ci-ci pies thiab casseroles. Lawv kuj siv los ua ib qho kev txhim kho zoo heev rau cov poov xab.
Lub siab noj nyob rau hauv qhov cub los yog stew nrog ib tug sab zaub mov. Ntawm tag nrho cov khoom los ntawm cov khoom, koj tuaj yeem ua kom nplua nuj soups, broths, los sis cov nqaij ua taum. Thiab cov giblets nyob rau hauv finely tws daim ntawv no ntxiv rau tshiab zaub thiab zaub, txais delicious thiab noj zaub nyoos los yog txias khoom noj txom ncauj.
Tsis tas li ntawd, stews yog tsim los ntawm cov giblets, steamed, kib nyob rau hauv ib lub lauj kaub los yog ci, nrog rau steaks nyob rau hauv daim ntawv ntawm chops. Txig teebmeem tawm thiab qhuas tus saj ntawm buckwheat giblets, stewed lossis baked zaub, lauj kaub tais diav los yog qos yaj ywm, nrog rau ntau yam nplej zom thiab pasta. 
Npaum li cas ua noj
Tsis yog tsuas yog kev coj ua ntawm kev npaj theem hauv kev npaj rau kev txhaum yog ib qho tseem ceeb. Peb kuj yuav tsum ua tib zoo saib xyuas cov cai thiab lub sijhawm ua haujlwm ntawm nqaij qaib.
Nws tseem ceeb heev! Ib qho ntawm cov mob loj rau kev npaj cov nqaij qaib giblets yog ua kom tiav thiab tu hauv kev ua cov khoom ntawm cov khoom ua ntej pib txoj kev ua noj. Kev ntxuav, kev rog, thiab yuav tsum tau ntxuav ntawm lub plab los ntawm daim tawv nyias thiab daj daj-ntsuab uas yuav poob rau hauv cov zaub mov tiav lawm yuav tsum ua kom tiav ua ntej yuav pib ua noj.
Nqaij qaib daim siab ua kom zoo nkauj sai sai. Nws yuav tsum tau muab tso rau hauv lub hauv paus dej kub thiab boil tsis tshaj li 10-15 feeb. Nqaij qaib stomachs yog cov kab ntau thiab tsis yooj yim rau kev kho cua sov. Yog li ntawd, hauv dej kub npau npau, lawv yuav tsum poob siab txog tsawg kawg ib teev thiab ib nrab. 
Tab sis lub siab lub plawv yog boiled nyob rau hauv salted boiling dej rau txog 1 teev tshaj tsawg tshav kub.
Yuav ua li cas xaiv ib yam khoom zoo thaum muas
Qhov kev xaiv ntawm cov khoom zoo yog siv rau kev sib tham nrog nqaij qaib giblets. Koj txoj hauj lwm yog los txiav txim siab txog kev tu plaub thiab zoo ntawm cov khoom siv.
Koj puas paub? Qhov feem ntau pom zoo rau kev yuav khoom yog giblets uas tau ua rau tsuas yog ua ntej txias, thiab tsis khov. Nrog rau hom kev ua no (txias), cov khoom siv yog cov nyom, vim tias lawv lub neej nyob hauv daim ntawv no tsis pub tshaj 24 teev, uas txhais tau hais tias lawv nyuam qhuav tau xa mus rau tom khw los yog tom khw. Nyob rau hauv cov ntaub ntawv ntawm yuav khov giblets, them sai sai rau hnub uas sau rau ntawm lub pob, thiab lub nplua nuj ntawm ice nyob rau hauv nws, ntawm uas yuav tsum muaj ib tug tsawg kawg nkaus tus nqi. Txwv tsis pub, ib qho loj ntawm cov dej khov yuav qhia tias nws tau rov khov lawm.
Ib qho kev xaiv ntawm lub siab:
- Xim. Nyob rau hauv rooj plaub thaum lub siab lub ntsws muaj lub ntse los yog greenish-beige ntxoov ntxoo, qhov no yuav ua kom paub meej tias lawv yav dhau los defrosted, thiab qhov no, tig mus, lawv tau pom txhua yam ntawm cov kua tawm ntawm lawv thiab lawv poob cov ntsiab lus tseem ceeb. Lawv yuav tsis ua mob, tab sis kuj yuav tsis muaj txiaj ntsim rau lawv. Tsis tas li ntawd, tej lub siab lub ntsws yuav ploj mus kev saj thiab kua txiv, lawv yuav nyuaj thiab nyuaj. Xia lub siab yog tshwj xeeb heev txaus ntshai, vim hais tias nws yog xim xim uas qhia tau hais tias cov kev ua kom siv tau lawm twb pib hauv nrog ntau cov tshuaj lom neeg. Pink lossis burgundy xim yuav yog qhov zoo tshaj plaws tov. Cov xim no hais txog freshness, juiciness thiab zoo.
- Aroma. Qhov tsis hnov tsw kuj yog lub luag haujlwm tseem ceeb hauv kev xaiv ntawm lub siab lub siab, li, qhov tseeb, ntau yam khoom. Nyob rau hauv cov ntaub ntawv ntawm ib tug tsis kaj siab thiab pungent tsw, peb muaj peev xwm hais tias lub siab lub ntsws yog rotten thiab spoiled. Nyob rau hauv cov ntaub ntawv ntawm ib tug ua tiav ntawm tsis hnov tsw, paub hais tias xws li lub siab lub ntsws muab txoj kev rau defrosting (muaj tsis muaj dab tsi tseem ceeb nyob rau hauv lawv). Cov neeg lub siab muaj lub siab me ntsis tsis hnov ntxhiab ntawm cov nqaij tshiab thiab cov kua qaub taum ntawm cov hlau uas muaj ntau qhov hauv cov ntshav.
- Kev ceev. Ua ntej, palpate qhov khoom. Nws tsis pom zoo kom yuav lub siab yog tias lawv hnov nplaum, qhuav, muag muag. Zoo thiab zoo siab lub siab yog lub ntsis ntub thiab yuav tsum tau me ntsis caij nplooj ntoos hlav.
- Rog. Qhov tseeb hais tias lub siab lub ntsws muaj tus cwj pwm "cap" ntawm roj qhia tias kev noj qab haus huv thiab kev mob zoo ntawm nqaij qaib. Ib qho kev qhia ntawm lub plawv-plawv yuav ua rog daj. Hauv lub siab tshiab, cov roj yuav tsum muaj xim dawb.
Ventricular xaiv:
- Kev ceev. Ntawm palpation ntawm lub ventricles, raws li nyob rau hauv cov ntaub ntawv ntawm lub siab, lawv yuav tsum tsis txhob yuav mos. Qhov no yuav txhais tias cov nqaij ntshiv siav thiab tag nrho cov kua txiv hmab txiv ntoo ntawm cov khoom raug tso tawm. Ib tug zoo, high-quality, tshiab lub plab ib txwm tshua elastic, ntom thiab springy. Thaum koj xav tias koj yuav tsum tsis txhob xav tias stickiness, ntau heev ntawm mucus los yog, conversely, dryness. Yog tias qhov khaus qhov hnyav zoo, nws yuav hnov me ntsis ntub dej.
- Aroma. Lub hlab ntsha yog categorically corrupted thiab ntawm tsis zoo, los ntawm uas nws yuav sharply strike nrog ib tug rotten los yog qaub tsw. Hauv qhov no, nws tsis tuaj yeem yuav noj nws, tau kawg. Tsis tas li ntawd, feem ntau nws tshwm sim los ntawm cov tsev loj loj hauv cov khw muag khoom noj loj loj rau cov khoom muag nrog cov kev pab ntawm txhua hom kev kho mob, cov khoom siv, cov txuj lom thiab cov qij yog cov txhais tau ntau tshaj plaws. Yog tias koj hnov qhov qis tshaj plaws ntawm qhov ntxhiab tsw, tsis txhob yuav xws li txhaum. Nco ntsoov hais tias tshiab thiab muaj lub tshuab cua zoo yuav tsum tsis hnov tsw zoo li lub qab zib ntawm cov nqaij tshiab, thiab muaj qhov tsis txaus ntseeg yuav tham txog kev noj nyiaj txiag.
- Zaj duab xis. Yog hais tias lub plhaub taum paj khov seeb, tawv, hnyav los yog qias neeg xim daj - tsis muaj dab tsi tsis yuav nws. Nyob rau hauv tshiab thiab high-quality ventricles, xws li ib zaj duab xis yeej ib txwm tswj transparency thiab purity.
Mob siab xaiv:
- Xim. Lub siab huv siab yuav qhia tau yooj yim ntawm nws cov xim. Ntsig, nrog ib lub tis qis los yog muaj me me ntsuab me ntsis, lub siab, ntawm chav kawm, yuav tsum tau lees paub tias yog tsis zoo thiab tsis zoo. Nws tseem ua tau tias lub siab mob ntawm tus noog mob, qhov no, nws yog qhov ntau tshaj qhov tsis yooj yim sua kom yuav thiab haus nws, vim hais tias cov nqaij qaib yuav kis tau tus kab mob salmonella. Ib qho tshiab, muaj lub siab thiab noj qab nyob zoo daim siab yeej ib txwm muaj tus cwj pwm maroon-xim daj.
- Aroma. Lub lwj lwj lossis qaub tsw phem qhia tau hais tias lub plawv tsis zoo thiab muaj siab rau daim siab. Fresh khoom exudes ib tug sweetish aroma.
Yuav ua li cas cia tom tsev
Khaws tawm ntawm nqaij npua cia hauv daim ntawv defrosted yuav tsis ntev tshaj 12 teev. Lub sijhawm no lawv yuav tsum npaj. Hauv lub tub yees, lub txee lub neej ntawm nqaij qaib offal yog mus txog 24 xuab moos.
Tom qab lub sijhawm no, lawv yuav tsis tsim nyog rau kev siv ntxiv.
Koj tseem yuav txaus siab kom paub yuav ua li cas ua tau noj qaib cua qaib cua tom tsev.
Yog tias koj tsis npaj siab yuav ua haujlwm rau lub hnub koj tau yuav, koj yuav tsum tau kawm cov khoom los ntawm kev khov qis loj los ntawm kev tso rau hauv lub freezer. Yog li ntawd lawv lub neej txoj sia yuav kav ntev txog 7-10 hnub.
Dab tsi yuav yog qhov tsim txom
Nqaij qaib tawm yog tsis muaj peev xwm coj tau teeb meem loj. Yog tias koj ua raws li tag nrho cov cai ntawm kev xaiv, kev khaws cia thiab kev npaj, koj yuav npaj ib yam khoom uas muaj txiaj ntsim zoo rau txhua lub ntsiab lus rau koj lub cev. 
Nws kuj tsis muaj cov xwm txheej ntawm kev overdose, thiab tsis muaj kev txwv rau kev siv qhov offal. Ntawm chav kawm, koj yuav tsum tsis txhob hloov tag nrho nqaij thiab tag nrho cov tsiaj cov khoom nrog nqaij qaib giblets ib leeg. Nyob hauv txhua yam koj xav tau kev ntsuas thiab kev paub zoo, thiab koj tsuas tuaj yeem nkees ntawm cov hlab ntsha, lub siab thiab lub siab txhua hnub.
Nqaij qaib tawm tuaj yeem tsim kev puas tsuaj rau lub cev yog tias cov cai ntawm kev cia thiab kev npaj tau ua txhaum.
Yog tias koj tsis nco qab lub neej los yog cov khoom khaws tseg tsis muaj tseeb (piv txwv li, koj muab lawv tso rau hauv lub khw muag khoom txias thiab sab laug muaj 24 xuab moos), tom qab ntawd cov tshuaj lom neeg muaj kab mob rau peb lub cev thiab ua rau lom lom.
Tsis muaj teeb meem loj npaum li cas nplua nuj thiab nplua nuj nrog cov ntsiab lus tseem ceeb thiab cov vitamins yuav yog koj cov khoom noj los ntawm cov khoom herbal, koj tseem yuav tsum tau muaj nyob rau hauv cov khoom noj thiab cov khoom tsiaj. 
Qhov zoo tshaj plaws thiab tseem ceeb kev xaiv yuav yuav nqaij qaib giblets, uas yuav pab raws li ib tug zoo heev ntxiv rau ntau yam delicious lauj kaub tais diav.
Ua tsaug rau qhov kev pom zoo nyob rau hauv tsab xov xwm no thiab xaiv qhov kev tso tawm ntawm lub tsev, koj yog tam sim no armed nrog rau tag nrho cov ntaub ntawv tsim nyog thiab tuaj yeem nrhiav qhov khoom zoo tshaj plaws uas yuav ua rau koj zoo tshaj plaws saj, thiab koj lub cev - nrog cov vitamin thiab mineral compounds. Xaiv, ua noj, xyaum ua thiab lom zem!
