Nyob rau niaj hnub kev lag luam muaj ntau yam kab txawv thiab atypical rau peb txiv neej txiv hmab txiv ntoo. Tab sis tsis yog txhua tus ntawm lawv muaj xws li ib tug ntau yam ntawm tseem ceeb zoo thiab ua noj ua txoj kev raws li jackfruit. Dab tsi ntawm cov txiv hmab txiv ntoo thiab yuav ua li cas siv lawv, peb yuav xav txog nyob rau hauv no tsab xov xwm.
Yuav ua li cas yog jackfruit
Jackfruit lossis Evas hu ua Indian breadfruit. Cov nroj tsuag belongs rau mulberry tsev neeg thiab hlob nyob rau hauv Is Nrias teb, Bangladesh, Asia, Kenya, Uganda, nyob rau sab qaum teb ntawm Brazil.
Qhov no txiv hmab txiv ntoo hlob on ntoo, tus duab ntawm cov txiv hmab txiv ntoo yog oblong. Qhov lub cheeb ntawm fetus ncav 20 cm, thiab ntev - los ntawm 20 cm mus rau ib Meter, qhov nyhav yuav 35 kg. On to top ntawm daim tawv nqaij muaj ntau heev ntse thorns.
Nws tseem ceeb heev! Noj cov txiv hmab txiv ntoo zoo noj yog qhov zoo rau kev noj mov. Txheeb xyuas cov pob zeb ntawm lub txiv nees, koj yuav tsum tau khob nrog koj cov ntiv tes. Yog hais tias lub suab lag ntseg, ces cov txiv hmab txiv ntoo yuav xyuam xim noj, tab sis yog hais tias lub suab meej, ces yuav yuav tsum tau tso tseg. Tsis tas li, ib qho khoom zoo yuav tsum yog mos thiab me ntsis nyem los ntawm maj mam nias nrog koj cov ntiv tes.
Cov txiv hmab txiv ntoo uas tsis tau muaj ib qho ntxoov ntxoo ntsuab, thiab cov txiv hmab txiv ntoo yog daj los yog daj. Nyob rau hauv nruab nrab muaj slices, sab hauv ntawm uas yog muab tso rau daj pulp nrog ib tug Sweet saj. Ib daim ntawv nplaum hauv cov xim muaj xim li 4 centimeters long. 
Jackfruit Tsob Ntoo
Muaj pes tsawg leeg thiab calorie
Jackfruit yog heev tseem ceeb rau tib neeg lub cev vim lub high school cov ntsiab lus ntawm ntau cov vitamins nyob rau hauv cov composition (ib 100 grams ntawm cov khoom):
- A (retinol sib npaug) - 15 μg;
- B1 (thiamine) - 0.03 mg;
- B2 (riboflavin) - 0.11 mg;
- B6 (pyrodioxin) - 0.108 mg;
- B9 (folic acid) - 14 μg;
- C (ascorbic acid) - 6.7 mg;
- PP (niacin sib npaug) - 0.4 mg.
Xav paub ntau ntxiv txog cov txiaj ntsim ntawm cov txiv hmab txiv ntoo zoo li kev tso tawm, longan, granadilla, lychee, papaya.
Jackfruit muaj ib tug xov tooj ntawm cov pob zeb hauv av tshuaj pab tau rau tib neeg lub cev (ib 100 g ntawm cov khoom):
- calcium (34 mg);
- magnesium (37 mg);
- sodium (3 mg);
- poov tshuaj (303 mg);
- phosphorus (36 mg);
- hlau (0.6 mg);
- zinc (0.42 mg);
- tooj (187 mcg);
- manganese (0.197 mg);
- selenium (0.6 mcg).
Zaub mov muaj nqis ntawm jackfruit (ib 100 g ntawm khoom):
- 22.41 g carbohydrates;
- 1.47 g ntawm proteins;
- 0.3 g rog.
- 1.6 g kev noj haus fiber (fiber ntau);
- 1 g ntawm tshauv;
- 73.23 g ntawm dej;
- 0.063 g ntawm saturated fatty acids.
Jackfruit muaj 94 kcal ntawm 100 g ntawm cov khoom thiab tuaj yeem siv tau rau ntau hom khoom noj.
Nws tseem ceeb heev! Yog hais tias tus txiv hmab txiv ntoo uas tsis muaj tev tau tsis hnov tsw, ces nws yuav tsum tsis txhob noj. Tsis kaj siab nyob rau hauv jackfruit tau tsuas yog tev.
Jackfruit Hnov thiab Saj
Ntsuab cov txiv hmab txiv ntoo tsis muaj tsw, thiab lub pulp yog tasteless. Thaum lub jackfruit matures, lub tev sab puv daj thiab emits ib tug ntxhiab tsw zoo li lub lwj taub. Lub pulp muaj ib tug muaj kua citrus aroma thiab txiv tsawb-txiv puv luj tsw. Qee cov neeg saj li txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo. 
Peeled Jackfruit Pieces
Cov khoom siv tseem ceeb
Siv jackfruit muaj peev xwm sib txawv ntawm cov tib neeg lub cev:
- txhim kho kev tiv thaiv;
- ntxuav cov hnyuv ntawm cov kab mob thiab kab mob;
- tswj hwm cov leukocytes nyob hauv cov ntshav;
- txhim kho plab hnyuv, ua rau cem quav;
- tshem cov tshuaj lom neeg;
- txo qhov tsis zoo ntawm cov cawv nyob rau daim siab;
- nce daim tawv elasticity;
- muaj kev tiv thaiv tiv thaiv mob khees-xaws;
- txhim kho kev pom tseeb;
- txo qhov siab;
- ntxiv dag zog rau cov pob txha;
- los tsim cov haujlwm ntawm cov thyroid caj pas.
Koj puas paub? Jackfruit - lub ntiaj teb cov txiv hmab txiv ntoo loj tshaj plaws uas hlob zoo rau cov ntoo. Qhov nyhav ntawm ib lub txiv qaub siab tau ncav cuag 36 kilograms.
Contraindications thiab raug mob
Kab ntxwv cov txiv hmab txiv ntoo tuaj yeem cog hauv peb cov latitudes. Peb pom zoo kom kawm txog cov kev tu Pitahaya, Annona, Feijoa, Kivano, Longan, Azimina, Txiv nkhaus taw, Papaya.
Txiv hmab txiv ntoo yog tsis txaus ntseeg rau cov neeg uas muaj kev tsis haum tshuaj. Txheeb xyuas seb koj lub cev muaj feem xyuam nrog cov txiv hmab txiv ntoo txawv li cas, nws txaus txaus noj ib qho khoom me me thiab tos txog lub cev. Yog tias tsis muaj kev tsis haum tshuaj, ces siv cov khoom tsis raug txwv. Yog hais tias lub cev tawm nrog pob liab liab, khaus lossis lwm yam tsis kaj siab, ces nws muaj nqis rau kev tiv thaiv ntawm ib qho khoom.
Ntxiv nrog rau kev ua xua, raws plab, ntuav, xeev siab, tawm pob lub cev, laryngeal edema, mob hauv lub taub hau. Koj tuaj yeem khov, qee zaus txawm tias kub npaum li cas, muaj mob plab. Cov tsos mob zoo li no tsuas yog thaum koj haus ib qho loj ntawm cov txiv hmab txiv ntoo, tsis tau ua qhov kev kuaj ua ntej. Yog li, yuav tsum ceev faj thiab tsis txhob maj maj kom noj tag nrho txiv hmab txiv ntoo.
Koj puas paub? Muaj lemon nyob rau hauv cov nyob tus yeees ntawm lub cev ntoo uas ntawm cov txiv hmab txiv ntoo jack yog loj hlob. Kua thiab zom cov pos hniav yog ua los ntawm nws.
Yuav noj li cas
Koj muaj peev xwm tshem tau cov txiv hmab txiv ntoo hauv ntau theem:
- Txiav nws thawj zaug nrog 2 daim.
- Tom qab ntawd, txiav qhov tseem ceeb. Cov hauj lwm tiav yog qhov zoo tshaj plaws nrog cov hnab looj tes los yog nrog cov roj me me ntawm koj txhais tes. Xws li qhov kev ntsuas yog qhov tsim nyog, vim tias sab hauv ntawm cov khoom yog nplaum thiab nplua, thiab nws yuav nyuaj heev rau koj ntxuav tes ntawm kua txiv tom qab txiav.
- Tom qab koj tau noj ib co cloves ntawm pulp, kom huv si lawv ntawm tawv. Koj tuaj yeem saj cov txiv hmab txiv ntoo.
Daj txiv hmab txiv ntoo tuaj yeem noj raw, stewed, kib, hau. Lawv tau ua khoom noj rau khoom qab zib, siv hauv cov zaub xam lav, khoom qab zib, noj ntses thiab nqaij. Lub cev nqaij daim tawv yog ntxiv rau kev txuag, qaub, ci.
VIDEO: YUAV UA LI CAS RAU COV NYIAJ NTSUAB Muaj pub thiab noob, uas feem ntau kib. Lawv saj li roasted chestnuts. Noj cov paj thiab nroj tsuag. Lawv ua cov ntses qab los yog ib lub teeb nyias.
Koj tseem tuaj yeem ua kua qab zib ntawm lub plawv hniav, ua noj jam, ice cream, jelly. Yog hais tias koj rhaub jackfruit "dos" nyob rau hauv cov mis nyuj, koj tau txais custard. Nyob rau hauv Is Nrias teb, qhov twg cov khoom hlob nyob rau hauv abundance, chips yog tau los ntawm lub pulp.
Koj puas paub? Lub tev ntawm cov txiv hmab txiv ntoo thiab pob tw ntawm cov ntoo yog siv los ua ib co daj zas xim rau ntaub. Nyob rau hauv Burma thiab Thaib teb, Cov hauj sam monsters 'cov khaub ncaws yog xim nrog cov xim no.
Jackfruit yog ib txoj kev zoo thiab noj qab nyob zoo kom muaj ntau yam kev noj haus. Koj tuaj yeem noj nws cov nqaij nyoos, los yog ua noj ib qho tshuaj noj thiab ua rau txhua tus neeg uas muaj kev txawv txav. Qhov tseem ceeb tshaj plaws yog kom ua raws li kev siv tshuab thiab kos lub cev ua xua.
