Rau ib qho kev mus ncig nws yog ib txwm nthuav mus saj tshiab, tsis tseem ceeb zaub mov, tshwj xeeb tshaj yog txiv hmab txiv ntoo. Granadilla yog ib qho ntawm cov kab txawv teb chaws sov txiv hmab txiv ntoo, thaum uas tau sim ntawd, koj tuaj yeem tau txais kev lom zem heev. Cia peb kawm ntxiv txog qhov no yog txiv hmab txiv ntoo, nws siv nws li cas thiab qhov tshwm sim nws muaj nyob ntawm tib neeg lub cev.
Granadilla yog dab tsi
Granadilla yog tsob ntoo loj hlob sai sai, ib tug tswv cuab ntawm Passionflower genus ntawm tsev neeg Passionflower. Nws lub teb chaws yog South America, tab sis hnub no nws tuaj yeem muaj nyob hauv Hawaii, Haiti, New Guinea, Guam thiab Jamaica.
Koj puas paub? Cov pejxeem hauv nroog Asmeskas siv tsis tsuas yog cov txiv hmab txiv ntoo ntawm granadilla. Nws cov nplooj qhuav yog siv los ua tshuaj yej yoojyim los yog cov luam yeeb, thiab cov neeg kho hauv zos siv qaug qoob loo rau cov zaub mov qe menyuam thiab cem quav.
Granadilla txiv hmab txiv ntoo yog ovoid nrog lub zog, nplua tawv tawv daj, txiv kab ntxwv los yog liab xim nrog ib lub cheeb ntawm 6-7 cm Lub cev nqaij daim tawv yuav luag, gelatinous, nrog dub muag cov noob. 
Thaum ncav lub rhaub, cov txiv hmab txiv ntoo yog cov uas muaj cov tsom iav dub, thaum nruab nrab cov txiv hmab txiv ntoo nce hnyav txog 200 grams. Granadilla yog ib cov txiv hmab txiv ntoo uas raug puas tsuaj, nws lub neej txee yog ib lub lim tiam ntawm chav sov.
Nws tseem ceeb heev! Thaum muas granadilla, xaiv ib lub txiv hmab txiv ntoo nrog ib tug tuab thiab smooth daim tawv nqaij. Txiv hmab txiv ntoo tsis muaj tus cwj pwm dub dub los yog muag tsis tsim nyog noj.
Muaj ntau ntau hom khoom ntawm granadilla, feem ntau nrov ntawm lawv yog:
- Granadilla loj heev - oval txiv hmab txiv ntoo nrog ib qhov ntev ntawm 10-30 cm thiab ib qhov dav ntawm 8-12 cm nrog daj los yog ntsuab khov ntawm daim tawv nqaij, kua-dawb los yog liab nqaij thiab es loj xim av-liab doog noob;
- granadilla daj - ib lub txiv hmab txiv ntoo me me uas muaj txog li 6 cm nrog rau xim daj los yog txiv kab ntxwv taum, lub teeb ntsev xws li cov kua nplaum uas muaj suab thaj thiab cog qoob loo ntau heev;
- Granadilla xiav - cov txiv hmab txiv ntoo daj ntawm lub voj voog qe li 6 cm ntev thiab kwv yees li ntawm 4 cm inch, hauv ntau yam xim liab liab;
- txiv tsawb granadilla - cov qos yaj ywm-zoo li txiv hmab txiv ntoo mus txog 12 cm ntev thiab mus txog 4 cm wide daj ntseg daj lossis tsaus ntsuab hauv xim nrog tart-qab zib tsaus txiv kab ntxwv qe nrog ntau cov noob dub;
- granadilla edible los yog passion txiv hmab txiv ntoo - round lossis oval txiv hmab txiv ntoo nrog qhov loj ntawm 40-80 hli ntawm daj, xim liab, xim ntsuab los yog ntsuab xim nrog kua txiaj ntsim thiab muaj ntau lub noob.
Nws yog li cas
Cov txiv hmab txiv ntoo yog cov zoo tshiab, nws qab zib dej qab zib zoo li melon los yog gooseberry, thiab cov nqaij yog zoo li ib tug kis jelly nrog ntau lub noob. Cov txiv hmab txiv ntoo yog kom zoo zoo txiav mus rau hauv ob qhov chaw, lub pulp yog muab tshem tawm nrog ib diav thiab siv nrog rau cov noob.
Koj yuav tsum xav nyeem txog qhov kev paub thaj ntawm melons thiab gooseberries.
Tsis tas li ntawd, granadilla yog siv nyob rau hauv zaub nyoos, tshiab juices thiab ntau yam desserts. Tsis tas li ntawd, qee cov tais diav yog npaj los ntawm nws - cocktails, jellies, puddings, mousses, casseroles. 
Granadilla Cocktail
Zaub mov muaj nqis
Qhov muaj nqis ntawm 100 grams tshiab granadilla:
- proteins - 0.5 g;
- Sibhawm - 0.1 g;
- carbohydrates - 8.0 g;
- Calorie ntsiab lus - 46 kcal.
Koj puas paub? Nyob rau hauv lub nroog ntawm Asheville nyob rau hauv North Carolina muaj ib lub nroog "Edible Park", nyob qhov twg ntau tshaj 40 hom txiv hmab txiv ntoo thiab txiv ntoo sib txawv loj hlob, thiab txhua tus neeg tuaj yeem tuaj muaj thiab xaiv cov txiv hmab txiv ntoo tshiab.
Zaub mov muaj nqis thiab muaj pes tsawg leeg:
- dej - 72.93 g;
- kev noj haus fiber - 10.4 g;
- tshauv tshuaj - 0.8 g.
Vitamins:- vitamin C - 30 mg;
- Vitamin K - 0.7 mcg;
- vitamin B2 - 0.13 mg;
- Vitamin B4 - 7.6 mg;
- Vitamin B6 - 0.1 mg;
- Vitamin B9 - 14 micrograms;
- Vitamin PP - 1.5 mg.
Paub seb cov vitamins thiab minerals muaj nuj nqi zoo li cov txiv hmab txiv ntoo zoo li papaya, kivano, lychee, longan, feijoa, zaug thiab avocado.
Ntxhua tshuaj:
- poov tshuaj (K) - 348 mg;
- phosphorus (P) - 68 mg;
- magnesium (Mg) - 29 mg;
- sodium (Na) - 28 mg;
- calcium (Ca) - 12 mg;
- hlau (Fe) - 1.6 mg;
- Zinc (Zn) - 0.1 mg;
- tooj liab (Cu) - 0.09 mg;
- selenium (Se) - 0.6 mcg.
Cov khoom siv tseem ceeb
Cov txiv hmab txiv ntoo muaj cov nram qab no zoo zog:
- ib lub siab concentration ntawm ascorbic acid yog qhov tseem ceeb rau kev tiv thaiv thiab kev kho mob ntawm cov khaub thuas (ARVI, mob khaub thuas);
- phosphorus pab ntxiv dag zog rau cov nqaij pob txha (osteoporosis);
- potassium pab txoj haujlwm ntawm lub plawv thiab cov hlab ntsha, cov kab mob urinary thiab lub hlwb (kub siab, mob raum);
- sodium yog indispensable rau lub zog intracellular zoo; nws yog lub luag hauj lwm rau qhov ntim ntawm cov kua dej (edema);
- Hlau xav tau los tswj tus nqi ntawm hemoglobin hauv cov ntshav (ntshav tsis txaus);
- magnesium muaj cov teebmeem ntawm kev ua haujlwm ntawm cov hlab ntsha thiab cov leeg nqaij;
- ib lub ntsiab lus ntawm fiber ntau cleans lub cev, tshem tawm co toxins thiab stimulates peristalsis (constipation);
- cov roj ntsha tseem ceeb muaj cov nyhuv tshuaj (neurosis, kev nyuaj siab);
- ib cov tshuaj vitamin thiab pob zeb ntau yuav ua rau koj tuav lub suab tag nrho ntawm lub cev thiab ceev nrooj rov qab los ntawm kev nyuab siab;
- nthuav cov plaub hau thiab tes, pab txhawb lawv txoj kev loj hlob zoo;
- pab kom tshem tau cov yastes yau thiab rov qab muaj kev noj qab nyob zoo.
Rau kev tiv thaiv thiab kev kho mob ntawm colds kuj siv: verbena, anemone, nutmeg, amaranth, linden, raspberry thiab sage meadow.
Contraindications thiab raug mob
Muaj kev xyaum tsis muaj kev cuam tshuam rau kev siv cov txiv no. Zoo li lwm yam, nws yuav tsum siv nrog ceev faj rau cov neeg mob ntshav qab zib.
Nws tseem ceeb heev! Granadilla noob muaj ib qho cwj pwm txawv txawv ntawm rhiab thiab softness. Vim li no, lawv suav tias yog cov khoom noj thiab tsis tas yuav muab rho tawm los ntawm cov txiv hmab txiv ntoo ua ntej noj mov los yog ua noj.
Koj kuj yuav tsum tau txwv nws rau cov neeg uas nws muaj qhov nyhav tshaj qhov qub. Txawm hais tias granadilla tsis zwm rau cov khoom noj uas muaj calorie ntau, cov ntsiab lus siab ntawm fructose tuaj yeem ua rau dhia hauv ntshav qab zib thiab muaj kev tshaib plab. 
Tsis txhob hnov qab txog cov diuretic thiab laxative teebmeem ntawm granadilla thiab tsis tsim txom nws, tshwj xeeb tshaj yog nrog ib tug nyiam rau raws plab. Ntxiv rau, koj tuaj yeem tsis noj txiv hmab txiv ntoo rau cov tib neeg uas muaj ib tus neeg tsis txaus siab rau nws thiab yuav tsum ceev faj nrog txoj kev muaj kev fab tshuaj.
Tsis tas li ntawd, muab cov nyhuv ntxim nyiam: txiv apples, buckthorn bark, linden, sedge, boxwood, liab elderberry, dej qab ntsev, kua qaub, asparagus, dub ncuav thiab txiv kab ntxwv.
Recipes ntawm lauj kaub tais diav
Mousse
Cov khoom xyaw:
- ripe granadilla - 2 pieces;
- ripe banana - 3 daim;
- butter - 25 g;
- Kiwi - ib qho loj;
- cream (roj cov ntsiab lus ntawm 22-33%) - 0.5 khob;
- granulated qab zib - 35 g;
- kua txiv 1/3 ntawm medium-qhov loj me me.
Daim ntawv qhia ua qauj kauj ruam:
- Tev kab thiab txhuam lub tsawb nrog rab rawg.
- Qhuav lub butter nyob rau hauv ib cov dej da dej thiab ncuav nyob rau hauv lub txiv tsawb puree.
- Peel granadillas, tshem tawm cov pulp, sib tov nrog txiv tsawb puree thiab muab txhua yam nyob rau hauv lub fridge.
- Peel kiwi, chop, ntxiv txiv qaub kua txiv.
- Tuav qab zib nrog qab zib.
- Granadillo-txiv tsawb sib tov sau nrog whipped cream.
- Pov tseg ntawm kiwi nyob rau hauv ntim, ces granadillas nrog bananas, tsis sib tov. Txias rau ob peb teev ua ntej noj.
Curd casserole
Cov khoom xyaw:
- ripe granadilla - 2 pieces;
- medium-rog tsev cheese - 450 g;
- granulated qab zib - 80 g;
- nqaij qaib qe - 1 daim;
- butter - 2 tbsp. dais;
- starch - 1.5 tbsp. diav.
Daim ntawv qhia ua qauj kauj ruam:
- Tev lub granadilla, tshem lub pulp, nyem qhov kua txiv tawm ntawm nws, ntxiv starch.
- Nyob rau hauv tsev cheese ntxiv qe thiab piam thaj, sib tov.
- Tsev cheese ua ke nrog kua txiv, muab tso rau hauv ib daim ntawv greased thiab ci rau ib nrab ntawm ib teev ntawm 180-190 degrees Celsius.
- Tshem tawm los ntawm lub qhov cub, txias, decorate lub piece nrog whipped cream thiab ntxiv txiv hmab txiv ntoo pulp.
Paj nplej
Cov khoom xyaw:
- ripe granadilla - 3 daim;
- ripe txiv qaub - 1.5-2 daim;
- xim av suab thaj - 120 g;
- hmoov nplej - 60 g;
- butter - 60 g;
- nqaij qaib qe - 2 pieces;
- mis nyuj - 0.5 khob;
- ci hmoov - 1 tsp.
Daim ntawv qhia ua qauj kauj ruam:
- Hauv cov qe qaib, cais cov nkaub qe los ntawm cov dawb, nplawm cov qe nrog ib nrab ntawm cov suab thaj.
- Muab cov qe ua ke nrog butter thiab sib tov. Ntxiv hmoov thiab sib tov dua.
- Ntxuav cov txiv qaub thiab lub ncuav mog qab zib. Grate txiv qaub zest, nyem kua txiv los ntawm pulp. Tshem cov nqaij ntawm granadilla.
- Ntsib nplawm nrog nrog ntxiv cov suab thaj, maj mam ntxiv txiv qaub kua txiv thiab tag nrho lwm yam.
- Sov lub qhov cub kom 180 degrees Celsius, ci kom txog thaum kub xim av. Thaum noj mov, ntxiv ib rab diav ntawm granadilla pulp rau txhua daim.
Yog li tam sim no koj paub dab granadilla yog li cas thiab nws yuav siv li cas. Yog hais tias koj muaj lub sij hawm los sim no txawv txiv hmab txiv ntoo, ces nco ntsoov siv nws. Fresh tropical sweet granadilla yuav yeej thawb koj kom npau suav ntawm cov teb chaws faraway thiab kev lom zem heev, thiab saib xyuas koj tus mob.
