Ntshav Qos: Cov khoom siv pab tau

Nws yog hu ua vitelot, poj niam dub, suav truffle thiab xiav French truffle qos yaj ywm. Me me tubers nrog tsaus-violet pulp thiab yuav luag dub cov tawv nqaij yog cov muaj txiaj ntsim heev hauv kev ua noj ua haus vim lawv cov peculiar nutty saj thiab kev txuag ntawm cov uas tsis yog-standard xim tom qab kev kho kub. Nyob rau hauv ntau cuisines ntawm lub ntiaj teb, qhov no zaub yog suav hais tias yog ib delicacy. Dab tsi yog tshwj xeeb txog xiav cov qos yaj ywm, li cas pab tau thiab teeb meem nws yog, dab cov tais diav nws yog tsim rau - peb mam li tham txog qhov no tom qab hauv tsab xov xwm.

Txheem:

• Calorie thiab tshuaj muaj pes tsawg leeg
• Qhov kev siv yog dab tsi
• Rau plab zom mov
• Rau kev tiv thaiv
• Rau cov hlab plawv system
• Rau pom
• Slimming
• Siv nyob rau hauv ua noj ua haus: rau dab tsi tais diav yog tsim
• Yuav ua li cas yuav ua mob
• Purple Qos yaj ywm
• Ntshav Qos: xyuas

Qos yaj ywm nrog ntshav nqaij: dab tsi yog qhov txuj ci tseem ceeb no

Nws tsis paub tias qhov twg lub wondrous ntau yam ntawm liab doog pib los ntawm. Nws yog assumed tias nws teb koj chaw yog South American lub teb chaws Bolivia thiab Peru, qhov twg lub nightshade yog tshwj xeeb tshaj yog nrov. Raws li tej co lus ceeb toom, thawj mentions ntawm perennial zaub kab lis kev cai ntawm xiav ntau yam hnub txij thaum pib ntawm lub xyoo pua thib kaum thiab mus rau Fabkis.

Koj puas paub? Lo lus Fabkis txoj kev xiav qos yaj ywm, "vitelot", los ntawm nws cov etiology yog ua tsis ncaj rau zaub. Raws li cov neeg kawm lus Askiv, nws yog los ntawm "vit", uas yog ib qho tsis dhau caij nyoog ntawm "verge" thiab txhais raws li tus qau, thiab SR "-elotte". Thaj li, lub tubers tau thiaj li muaj npe vim hais tias ntawm lawv cov duab.

Externally, lub keeb kwm zoo heev inconspicuous. Lawv yog cov me me loj, oblong puab thiab tawv tuab tawv, uas muab kev zoo preservation. Txhua tus tuber rau nruab nrab hnyav txog 70 grams thiab ncav tsis tshaj 10 cm ntawm qhov ntev.

Sab hauv, nplua nuj lilac starchy nqaij, uas nyob rau hauv tus txheej txheem ntawm ua noj zoo heev boiled mos mos, tab sis nws tsis poob nws cov xim. Zoo li qhov sib npaug ntawm classic, kab zauv npau npau yog siv ua dej npau npau, txav, khawm thiab ci.

Characteristically, liab doog qos yaj ywm yog tag nrho unsuitable rau industrial cultivation. Qhov no yog vim lub qis tawm thiab lig kom loj hlob ntawm ntau yam. Yeej, cov ntau yam yog cultivated nyob rau hauv tsawg qhov ntau nyob rau hauv homestead liaj teb. Yog li ntawd, kev siv cov phau ntawv ua haujlwm dictates ntau ntau nqi rau cov khoom nyob rau hauv kev sib piv nrog rau lwm yam ntau yam.

Calorie thiab tshuaj muaj pes tsawg leeg

Tus nplua nuj liab doog xim ntawm pulp yog vim lub loj npaum li cas ntawm anthocyanins nyob rau hauv lub tubers. Tab sis, nyob rau hauv tas li ntawd mus rau cov tshuaj no, cov zaub yog nplua nuj nyob rau hauv tseem ceeb heev cov vitamins, minerals thiab cov amino acids. Nws yog yam ntxwv hais tias ntau ntawm lawv nyob rau hauv no ua ke tsis pom nyob rau hauv lwm yam paus zaub.

Koj puas paub? Tus kws sau ntawv Fabkis uas muaj npe nrov Alexander Dumas hu ua liab qab qos yaj ywm, hu rau nws nyob rau hauv nws phau ntawv "Grand dictionnaire de cuisine" qhov zoo tshaj plaws ntawm tag nrho cov nrov ntau yam..

Ib puas gram feem ntawm raw khoom muaj:

• proteins - 2 g;
• Sibhawm - 0.4 g;
• carbohydrates - 16 g;
• tshauv - 1.4 g;
• kev noj haus fiber - 1.6 g;
• organic acids - 0.1 g;
• dej - 80 g;
• thiamine, 3 μg;
• Riboflavin - 0.06 mg;
• bioflavonoids - 3 μg;
• Pantothenic acid - 0.3 mg;
• pyridoxine - 0.3 mg;
• folic acid - 8 mcg;

Kawm, tshaj li qos yaj ywm, nws cov paj, tu, qos yaj ywm yog qhov tseem ceeb.

• ascorbic acid - 18 mg;
• tocopherol - 0.3 mg;
• Biotin - 0.1 μg;
• phylloquinone - 1.8 mg;
• Niacin, 1.3 mg;
• poov tshuaj - 527 mg;
• calcium - 10 mg;
• magnesium - 31 mg;
• sodium - 5 mg;
• leej faj - 32 mg;
• phosphorus - 58 mg;
• chlorine - 46 mg;
• aluminium - 860 mcg;

• boron - 115 μg;
• hlau 1.5 mg;
• iodine - 5 mcg;
• cobalt - 7 mcg;
• lithium - 71 mcg;
• manganese - 0.17 mg;
• tooj - 140 mcg;
• molybdenum - 8 mcg;
• Nickel - 5 μg;
• rubidium - 492 mcg;
• selenium - 0.3 μg;

Thaum greening qos yaj ywm ua solanine - ib yam tshuaj lom neeg, paub tias yuav ua dab tsi thaum raug tshuaj lom nrog solanine.

• fluorine - 26 mcg;
• chromium - 9 μg;
• Zinc - 0.36 mg;
• amino acids (arginine, valine, histidine, isoleucine, leucine, lysine, methionine, threonine, tryptophan, phenylalanine, tyrosine, alanine, aspartic, glycine, glutamine, proline, serine, tyrosine, cysteine);
• fatty acids (omega-6, myristic, palmitic, stearic, palmitoleic, omega-9, linoleic, linolenic);
• starch - 15 g;
• sucrose - 0.6 g;
• fructose - 0.1 g;
• piam thaj - 0.6 g.

Nrog xws li ntau yam ntawm calorie liab doog tubers - tsuas yog 72 kilocalories, uas equates mus rau ib feem ntawm cov pob txha, piam thaj, los yog txiv kab ntxwv qaub kua txiv tsis muaj suab thaj. Nutritionists xyuam xim rau cov tsis muaj vitamin muaj pes tsawg leeg hauv cov khoom thiab xav pom zoo kom txhawb nws nrog zaub pob, carrots, beets thiab zaub ntsuab.

Koj puas paub? Lub birthplace ntawm qos yaj ywm yog South America. Nws yog muaj tias Indians cultivated qus ntau yam, uas yog cov ancestors ntawm lub Vithelot. Cov zaub no tuaj rau teb chaws Europe hauv 1580 thaum txoj kev taug kev ntawm cov hauj sam Neronim Kordan. Txawm li cas los xij, cov neeg hauv zos pom tias qhov khoom plig txawv teb chaws tsis muaj qab hau thiab ntev ntev ntseeg tias qhov khoom ua rau cov kab mob tuag taus, nrog rau tus mob ruas.

Qhov kev siv yog dab tsi

Vitelot deserved mloog tsis tsuas yog vim nws tsis-standard coloring. Nws tau ncav tau pov thawj tias cov khoom xyaw antioxidant uas muaj nyob rau hauv nws yog 3 lub sij hawm siab tshaj nyob rau hauv ntau tshaj li blueberries thiab blueberries. Thiab tus nqi ntawm cov vitamin A yog 5 npaug txhua hnub.

Ntxiv mus, hybrid ntau yam suab tsis ntws nitrates thiab nitrites rau kev noj qab haus huv. Qee cov neeg txawm siv cov saum cov nroj tsuag hauv kev ua noj ua haus. Cov kab lig kev cai no piav qhia los ntawm tag nrho cov txheej txheem uas tsim nyog rau tib neeg lub cev. Wb tau ntsib lawv nrog ntau yam.

Rau plab zom mov

Lub xub ntiag nyob rau hauv lub composition ntawm paus qoob loo ntawm kev noj haus fiber ntau muab ib tug cleansing ntawm lub cev los ntawm toxins thiab hnyav hlau. Yog li ntawd, plab hnyuv quav hnyuv ua tau zoo tuaj, metabolic dab zoo li qub. Cov khoom no tau qhia rau cov neeg muaj kev kub ntxhov, mob plab, mob plab, thiab ua rau cem quav thiab mob raws plab.

Qos yaj ywm muaj anti-inflammatory kev txiav txim, txo txoj kev pheej hmoo ntawm kev qaug cawv thiab cov nqi ntawm daim nplawm lub hmoov nplej pob zeb tiv thaiv cov phab ntsa ntawm digestive plab hnyuv ntxwm ntawm erosions thiab ulcers. Freshly squeezed tubers kua txiv yog heev zoo nyob rau hauv kev kho mob thiab kev tiv thaiv ntawm gastritis, pancreatitis, colitis, enterocolitis.

Nws tseem ceeb heev! Cov niam tsev muaj kev txawj ntse tau txais kev khaws cia kom muaj xim zoo nkauj ntawm lub pulp ntawm liab doog mus ua noj rau lawv tsis muaj ntau tshaj li 20 feeb nyob rau hauv salted dej.

Rau kev tiv thaiv

Cov kab mob ntawm cov kabmob Suav yog cov uas muaj feem xyuam nrog cov tshuaj muaj hauv ascorbic acid, uas nyob rau hauv nws qhov ntau ntawm cov tub ntxhais hluas sib luag li txiv qaub. Koom nrog kev sib raug zoo nrog lwm yam ntawm cov khoom, qhov no vitamin yuav pab ceev txoj kev nqus hlau, uas yog ib qho tseem ceeb los txhawb qhov kev loj hlob ntawm lub cev.

Ib qho loj ntawm cov zaub mov, rog thiab amino acids nourishes lub cev, tiv thaiv kev txhim kho ntawm ntshav thiab kev sib tawg.

Rau qhov zoo dua hlau nqus, cov kua qos yaj ywm muaj peev xwm muab tso ua ke nrog cov txiv hmab txiv ntoo agarics, spinach, rosemary, broccoli, flakes, Goose, luav, qaib cov txwv, yaj, tswb kua txob, txiv lws suav.

Rau cov hlab plawv system

Cov kev tshawb fawb tau pom tias txhua txhua hnub noj cov qos yaj ywm hauv plab yuav pab txhim kho lub plawv thiab txhawb nqa cov phab ntsa ntshav. Cov khoom ntawm antioxidants, uas muab ntxuav cov hlab ntsha thiab tswj cov qib roj cholesterol nyob rau hauv cov ntshav, pab nyob rau hauv kev sib ntaus tawm tsam thrombophlebitis, thiab kuj txo kev txaus ntshai ntawm myocardial infarction, atherosclerosis, thiab lub plawv tsis ua hauj lwm.

Nkag mus rau hauv cov kab tsim tawm ntawm cov minerals ua kom cov ntshav suav. Nws clears sai dua los ntawm ntxuav thiab fortified hlab ntsha, uas muaj ib tug lig effect rau lub chaw ua hauj lwm ntawm lub plawv nqaij.

Koj puas paub? Tus naas ej Fabkis agronomist Antoine-Auguste Parmentier ntxias nws cov khub pej xeem ntawm qhov zoo zoo thiab zoo heev saj ntawm qos yaj ywm los ntawm kev puas siab puas ntsws deception. Nws tau cog qoob loos cog qoob loo thiab tso tub zov nyas rau lawv. Tiamsis cov saib xyuas tub ceev xwm tau tswj hwm thaj tsam chaw no rau lawv thaum hnub ntawd. Thiab thaum hmo ntuj, cov neeg zej zog tsis tuaj yeem pab xav paub txog qhov uas saib xyuas agronomist tau nce zuj zus ntawm lub laj kab. Li no, kab lis kev cai kis thoob Fab Kis, thiab nrog lub sijhawm thiab dhau mus.

Rau pom

Cov qoob loo hauv paus cog qoob loo muaj txiaj ntsig zoo hauv cov kev siv ntshav, cov kab mob cataracts thiab glaucoma, thaiv cov kev mob ntawm cov kab mob no. Thiab kuj tubers yog tseem ceeb rau cov neeg uas siv ntau lub sij hawm nyob rau hauv pem hauv ntej ntawm lub saib cov ntxaij vab tshaus. Cov ntsiab lus ntawm thiamine, antioxidants thiab zinc ua rau lub hnub nyoog pauv hloov hauv qhov muag retina.

Slimming

Txawm tias muaj cov lus qhia loj ntawm carbohydrates, tubers ua rau poob phaus. Qhov no tshwm sim yog ua tau vim lub purification ntawm lub cev los ntawm accumulated slags, tsim ntawm metabolic kev thiab kev txhim kho ntawm cov ntshav ncig. Tib lub sij hawm, yam tsis muaj kev noj qab haus huv thiab kev noj cov zaub mov kom yog, qhov kev xav tau tsis tuaj yeem ua tiav.

Siv nyob rau hauv ua noj ua haus: rau dab tsi tais diav yog tsim

Ntawm qhov pom blackened qos yaj ywm, ntau tus tub lag luam xav txog nws ploj lawm thiab bypass. Tsis tshua muaj ntau yam nyob hauv lub tsev khw lossis hauv lub khw. Yog hais tias nyob rau hauv qhov tsim nyog thiab muaj hmoo txaus los ua tawm tsam thaum exot, ces feem ntau yuav nws yuav txawv teb chaws tuaj.

Nws tseem ceeb heev! Koj ua tsis tau qos yaj ywm tubers nyob rau hauv lub teeb. Nyob rau hauv xws li tej yam kev mob, lawv nce qib ntawm unhealthy solanine..

Tab sis koj yuav tsum tsis txhob ntshai ntawm vitelot, vim hais tias ntawm nws koj muaj peev xwm ua noj heev exclusive dishes. Cov khoom qab zib qhia cov khoom kom zoo thiab ntxuav kom sov nrog cov tev, vim nws muaj cov khoom noj uas zoo tshaj plaws. Ntau zaus, tubers nyob rau hauv daim ntawv no yog ci los yog boiled.

Yog hais tias koj xav noj ib yam dab tsi ntau yam extravagant, koj siv tau cov liab qos yaj ywm nyob rau hauv daim ntawv. Cov tev tau yooj yim muab tshem tawm, txawm tias nws cov elasticity thiab thickness.

Cov hauv paus zaub tuaj yeem ua tau zoo zaub pancakes, qos pancakes, casseroles, cov qos yaj ywm qos, soups, zrazy, chais hauv tsev, roasts, stews, ntau cov zaub nyoos, thiab cov khoom sib cais rau cov nqaij thiab cov pies.

Lub whitelle zoo muab cov nqaij, ntses, zaub, tshuaj ntsuab thiab legumes. Hauv kev ua noj, muaj ntau yam zaub mov txawv rau thawj zaug thiab zaum ob cov hoob kawm, sab qab haus huv thiab txawm cov khoom qab zib nrog kev koom tes ntawm qos yaj ywm. Tsis tas li ntawd, nws yog qhov yooj yim los npaj. Thiab, raws li qhov kev soj ntsuam ntawm tasters, nws yog tsiag ntawv los ntawm ib ntxim nyiam nutty saj.

Nws tseem ceeb heev! Koj tuaj yeem ua kom tiav cov txheej txheem ntawm vitelot los ntawm muab ib rab diav ntawm butter rau hauv dej los yog tuav cov zaub hauv paus zaub hauv qab hauv dej khov dej txias.

Yuav ua li cas yuav ua mob

Cov qos yaj ywm sib txawv yog cov paub txog Slavic cuisine. Yog tsis muaj lawv, nws tsis yooj yim xav txog txhua hnub noj cov zaub mov ntawm ib tus neeg noj qab nyob zoo. Violet ntau yam nyob rau hauv no hwm piv nrog favorably nrog lub classical analogs los ntawm me me ntawm starch muaj.

Tab sis cov zaub mov no tsis qhia rau txhua tus neeg. Thiab txawm ntau li ntawd nyob rau hauv loj qhov ntau. Thaum noj ntau dhau, hnyav plab, plhaw, plab thiab quav tawv. Tab sis cov no yog cov phem tshaj plaws ntawm thuam ntawm hauv paus qoob loo.

Cov kws kho mob qhia kom ncaj qha tswj cov naj npawb ntawm cov neeg laus, cov me nyuam thiab cov poj niam cev xeeb tub. Nyob rau hauv dav dav, vitelot yuav tsum tau muab pov tseg nrog cov nram qab no mob:

• rog (qhov khoom yog qhov chaw ntawm carbohydrates, provoking lub txuam nrog roj);
• mob ntshav qab zib (Muaj ntau yam mono- thiab disaccharides nyob rau hauv cov kab sau hauv cov qos yaj ywm, thiab zoo li sucrose, qabzib thiab fructose, uas zoo rau kev mob ntawm tus neeg mob tus mob);
• gastritis (cov kev txwv tsuas yog siv rau kib thiab ci nqaij rog cov qos yaj ywm);
• hypotension (cov khoom muaj txiaj ntsim kom txo cov ntshav siab);
• idiosyncrasy;
• cem quav (pub lub qos yaj ywm ua qos yaj ywm uas yuav tsis cuam tshuam rau phab ntsa hauv plab hnyuv).

Nws tseem ceeb heev! On lub qub tubers yuav tsis tshwm bluish stains, yog tias thaum ua noj nyob rau hauv dej ntxiv ib me ntsis rooj vinegar.

Video: yuav ua li cas stew liab doog qos yaj ywm

Purple Qos yaj ywm

Tsis yog-tus qauv lilac los yog xim doog xim ntawm qos yaj ywm pulp yog tsis nyob rau hauv tag nrho cov txiv hmab txiv ntoo ntawm hloov kev hloov. Qhov tseeb, nws yog ib qho xim ntuj uas tshwm sim thaum uas hla qus hom qoob loo.

Niaj hnub no, qhov no ntau yam nyob rau hauv gardeners yog ob qho tib si ntawm kev txaus siab thiab kev tsis ntseeg. Tab sis tseem qhov kev thov rau txawv txiv hmab txiv ntoo tsis fade. Yog li ntawd, nws yog lub sij hawm los mus xyuas seb yam twg yog qhov zoo dua los yuav khoom hauv tsev.

Xyuas seb yog dab tsi yog cov yam ntxwv ntawm qos yaj ywm "Picasso", "Timo", "Uladar", "Impala", "Lorch", "Bellaroza", "Sante", "Zhuravinka", "Red Scarlett", "Veneta", "Slavyanka" , "Nevsky", "Ilinsky", "Zhukovsky Early", "Lasok", "Farmer", "Melody", "Rodrigo", "Tuleyevsky".

Nco ntsoov tias qhov chaw ua haujlwm yug hauv qhov kev taw qhia tseem tsis tau tiav. Nyob rau tib lub sij hawm, botanists muaj peev xwm twb thov cov neeg nyob rau lub caij ntuj sov nrog ntau yam ntau yam nrog sib txawv siv ntawm cov xim ntawm pulp ntawm tubers. Yog li ntawd, cov tsim tshwjxeeb tshaj plaws yog:

1. "Vitelotte" - Ntau yam, yog elongated keeb kwm nrog tsaus liab doog nqaij thiab yuav luag dub ntawm daim tawv nqaij.

   

2. "Tag nrho cov xiav" - Cov no yog cov xiav tagnrho mid-lub caij rau sab hauv thiab sab nraud.

   

3. "Liab Wonder" - unpretentious thiab fruitful ntau yam nrog lub teeb lilac pulp thiab sib sib zog nqus yav tsaus ntuj.

   

4. "Tawg" - thaum ntxov siav, siab-ntau ntau yam nrog xiav-violet txiv hmab txiv ntoo nyob sab hauv thiab sab nraud.

   

5. "Blue Danube" - qib sib txawv hauv fructification nce, siab saj thiab endurance rau cov kab mob. Nws muaj ib daim tawv nqaij ntawm daim tawv nqaij thiab ci nqaij tawv.

   

6. "Lilac" - nws yog characterized ntawm marble xim ntawm lilac-dawb pulp, tsaus tawv thiab almond tsw.

   

Koj puas paub? Qhov tshwj xeeb tshaj plaws thiab kim qos ntau yam nyob rau hauv lub ntiaj teb no yog xav tau "La Bonnotte", uas hlob zoo rau cov kob ntawm Noirmoutier. Ib kilogram ntawm xws li ib tug delicacy nqi txog ib nrab ib txhiab euros.

Raws li ntev raws li qhov chaw ua haujlwm yug me nyuam ntxiv, lub xim qos yaj ywm ntau yuav nyob twj ywm nyob rau hauv tus txheej xwm ntawm ib tug delicacy. Tab sis lawv muaj ntau yam zoo heev! Yog tias koj tsis muaj kev tsis haum xeeb rau kev siv cov kab ntau ntau, sim ua kom muaj xws li ntau yam thiab tsis txob ua zaub. Ntxiv mus, muaj twb muaj ib yam dab tsi xaiv los ntawm.

Ntshav Qos: xyuas