Chaw ua taus zug rabbits yog ib txoj kev lag luam muaj txiaj ntsim, vim tias lawv cov fertility twb tau ua qhov kev kawm ntawm cov khoom siv. Ib luav tuaj yeem muab rau 30 tus kab mob hauv ib xyoos twg. Tus nqi them nyiaj tawm zoo, thiab hauv cov khoom lawv siv tsis tsuas nqaij, tab sis kuj offal. Ntxiv mus, hnub no, ua tsaug rau kev txhawb nqa kev noj qab haus huv thiab lwm yam kev ua tau zoo, ntau tus neeg tau kawm txog cov txiaj ntsig zoo ntawm no cov nqaij tshwj xeeb. Tsis ntev tom qab luav nqaij yuav sib tw nrog cov khoom noj nrov tshaj plaws - nqaij qaib thiab nqaij nyuj.
Calorie thiab zaub mov muaj nqis
100 g ntawm luav nqaij muaj 168 kcal. Nqaij yog kev noj haus thiab muaj roj tsawg cov ntsiab lus. Rau kev sib piv - nqaij nyug muaj 270-330 kcal ib 100 g 
Zaub mov muaj nqis:
- cov nqaijrog - 21.2 g;
- Sibhawm - 11 g;
- dej - 66.7 g
Tsis muaj carbohydrates thiab cov zaub mov muaj fiber ntau. Qee qhov kev noj haus hauv kev noj haus (piv txwv, Atkins kev noj haus) tsuas yog tsom rau cov neeg mob tsawg kawg nkaus xwb. Qhov piv ntawm BZHU nyob rau hauv luav nqaij yog ib feem ntawm 1: 0.5: 0.
Qhov nqi seem ntawm cov ntsiab lus tseem ceeb nyob hauv 100 g ntawm cov khoom (tus naj npawb thiab feem pua ntawm cov qauv):
vitamins:
- IB (ER) - 10 μg (1.1%);
- B1 (thiamine) - 0.12 mg (8%);
- B2 (riboflavin) - 0.18 mg (10%);
- B4 (choline) - 115.6 mg (23.1%);
- B6 (pyridoxine) - 0.48 mg (24%);
- B9 (folate) - 7.7 mcg (1.9%);
- B12 (cobalamin) - 4.3 μg (143%);
- C - 0.8 mg (0.9%);
- E (alpha tocopherol, TE) - 0.5 mg (3.3%);
- PP (NE) - 11, 6 mg (58%);
- Niacin, 6.2 mg;
macronutrients:
- poov tshuaj K - 335 mg (13.4%);
- Calcium Ca - 20 mg (2%);
- magnesium Mg - 25 mg (6.3%);
- sodium Na - 57 mg (4.4%);
- sulfur S - 225 mg (22.5%);
- phosphorus Ph - 190 mg (23.8%);
- Cl Cl - 79.5 mg (3.5%);
kab tuav:
- Fe hlau - 3.3 mg (18.3%);
- iodine I - 5 μg (3.3%);
- cobalt Co - 16.2 μg (162%);
- Cu tooj liab - 130 mcg (13%);
- fluorine F - 73 μg (1.8%);
- Cr chromium - 8.5 μg (17%);
- Zn Zn - 2.31 mg (19.3%).
Nyeem kuj ntxiv txog kev sau ntawv, kev pab cuam thiab kev ua noj ua haus ntawm cov nqaij thiab guinea noog.
Saj
Luav nqaij yog tsis tsuas noj qab haus huv, tab sis kuj yog khoom noj khoom haus cua. Maj mam thiab yooj yim rau kev npaj, nws ua tiav nrog cov neeg uas tau sim nws tsawg kawg ib zaug. Cov xim ntawm cov nqaij yog dawb nrog pinkish tinge, nyias cov pob txha thiab nyias cov leeg fibers. 
Nws muaj roj cholesterol thiab purine formations. Cov tsiaj noj zoo muaj ib txheej roj me, uas tsuas yog ua kom muaj nqaij.
Koj puas paub? Nrog kev kho mob zoo, ib tug txiv lws suav yuav muaj sia nyob ntev - txog 12 xyoos. Tsis zoo li nws tus kwv tij, uas muaj lub neej kev cia siab txog ib xyoos xwb.
Vim li cas cov luav nqaij pab tau?
Raws li qhov seem ntawm cov as-ham, peb tuaj yeem xaus tias luav nqaij yog nplua nuj nyob rau hauv cov vitamin complex, li zoo li micro thiab macro ntsiab.
Xav txog lawv nyob rau hauv ntau yam.
- Choline yog ib qho kev tivthaiv ntawm lecithin thiab muaj kev koomtes rau hauv kev sibtham ntawm lub siab.
- Vitamin B6 txhawb kev tiv thaiv kab mob, yog lub luag hauj lwm rau kev cia siab thiab kev tiv thaiv nyob rau hauv lub hauv nruab nrab lub paj hlwb, rau cov metabolism hauv fatty compounds thiab polynucleotides, rau tsim cov ntshav liab. Tsis muaj cov vitamin no cuam tshuam tsis qab los noj mov, anemia, thiab kuj ua rau lub xeev ntawm daim tawv nqaij.
- Vitamin B12 ceev txog cov metabolism hauv. Ua ke nrog folate (B9) koom tes nrog cov ntshav.
- Vitamin PP yuav tsum tau txhaj rau cov tshuaj tiv thaiv ntawm oxidation thiab txo cov metabolism, nws tsis muaj teeb meem nrog cov teeb meem nyob rau hauv lub gastrointestinal ib ntsuj av thiab lub paj hlwb.
- Phosphorus yog lub tsev cib ua rau cov hniav thiab cov pob txha. Tshaj li, nws tswj hwm cov kua qoob loo-pib thiab koom hauv cov roj metabolism hauv lub cev.
- Hlau yog ib feem ntawm cov enzymes, thauj cov pa. Tsis muaj nws yuav ua rau qaug zog.
- Cobalt yog ib feem ntawm vitamin B12 thiab activates cov metabolism hauv folic acid.
- Copper yog pab tau raws li ib feem ntawm cov enzymes koom hauv cov metabolism hauv hlau. Nws tseem muaj txiaj ntsig rau kev txhawb nqa cov ntaub so ntswg nrog cov pa oxygen.
- Chromium yog lub luag hauj lwm los txo cov ntshav glycemia (tsawg dua cov ntshav qab zib hauv cov ntshav).
- Zinc koom tes hauv kev tsim tawm ntau tshaj 300 tawm ntawm cov enzymes. Nws yog koom tes hauv cov synthesis ntawm cov rog, proteins thiab carbohydrates.
Luav fat yog siv rau cov hom phiaj medicinal, thiab tsis tsuas externally. Piv txwv li, thaum hnoos, muaj roj hauv plab mus rau hauv siab, thiab nyob rau hauv mob ntsws mob ntsig txog qhov ncauj. Rau ntau cov nyhuv, roj muaj peev xwm yuav tov nrog zib mu: ob feem ntawm rog rau ib feem ntawm zib mu. Yog li, lub cev yuav zoo dua li qhov khoom. Tab sis yog tias koj muaj ib tug neeg tsis kam ua rau koj niam, ces nws yog qhov zoo dua rau kev caiv txhob los ntawm nws.
Nws tseem ceeb heev! Yog hais tias koj yog cov tsis tshua meej contraindicated nqaij, ces txawm tus luav yuav tsum tau raug tshem tawm ntawm kev noj haus.
Rog kuj yog ib qho anti-allergen thiab yog siv rau hauv cov tshuaj pleev ib ce thiab cov kws kho mob - rau kev tsim muaj cov cream thiab qhov mob kho ointments.
Luav nqaij ua tsaug rau vitamin B12 yog qhov zoo antioxidant. Nws muaj cov nyhuv zoo ntawm daim tawv nqaij thiab cov xuab zeb, ua kom zoo zoo.
Nqaij yog yooj yim digested tsis yog ua rau cov kev ua kom siv tau rau hauv txoj hnyuv, uas kuj yog hais txog kev tsis zoo. Cov nqaij ntawm ib tug me nyuam tsiaj muaj lub peculiarity ntawm ploj lawm (tsis accumulating) salts ntawm hnyav hlau thiab strontium-90, los ntawm kev uas ib tug tsis dim, vim hais tias nws yog muaj nyob rau hauv pub.
Lub Chinchilla Soviet, cov neeg loj heev, Californian, rex, npauj npaim, dub-xim av, thiab flandre raug suav hais tias yuav yog nqaij ntawm cov nqaij npuas.
Kuv noj puas tau
Raws li khoom noj khoom haus, cov kws kho mob feem ntau pom zoo kom luav cov nqaij noj. Nws yog ib qho tseem ceeb rau cov dieters, cov me nyuam, cov poj niam cev xeeb tub, cov niam tsev laus thiab ntau tus tib neeg ntawm txhua lub hnub nyoog. Hauv lub raum tsis ua hauj lwm, nws pom zoo kom xyuam xim rau kev siv luav daim siab. Cov neeg uas muaj keeb kwm ntawm kev mob cancer, nws yog ib qho tseem ceeb uas yuav tau siv luav raws li ib yam khoom uas txo low levels ntawm hluav taws xob. 
Ntawm ib feem ntawm cov hlab plawv, cov kab mob luav yuav hu ua khoom muag uas tiv thaiv kev kub nyhiab thiab atherosclerosis.
Thaum cev xeeb tub
Cov poj niam uas muaj me nyuam xav tau ntau cov khoom noj, ua rau kev ua hauj lwm hauv lub cev ua ke. Cov nyhuv no muab luav cov nqaij, yog li nrog rau nqaij nyug nws pom zoo kom ntxiv rau kev noj haus ntawm cov poj niam cev xeeb tub.
Pub niam mis
Txij li ntawm luav nqaij hypoallergenic thiab yooj yim mus zom, ces nws yuav tsis ua mob leej niam leej txiv los yog tus me nyuam. Es, on qhov tsis tooj, nws yuav enrich tus kabmob cog tshuaj nrog cov vitamins thiab ntsiab uas pab tau rau txoj kev loj hlob thiab kev loj hlob. Qhov loj tshaj - tsis txhob overdo nws. Tsis muaj teeb meem dab tsi tseem ceeb qhov khoom yog, txhua yam xav tau kev ntsuas. Saib tus me nyuam cov tshuaj tiv thaiv, thiab yog tias nws tsis muaj ib tus neeg tsis haum siab los ntawm kev haus mis, nws txhais tau hais tias tsis ntev cov nqaij luav yuav nkag tau rau hauv cov khoom noj ib qho ntawm thawj.
Nws tseem ceeb heev! Luav cov nqaij nyob rau hauv tsawg mob provokes neuroarthric diathesis nyob rau hauv cov me nyuam yau tshaj ib xyoo. Ua ntej pib qhia kom ntxiv, nco ntsoov nrog koj tus kws kho menyuam yaus.
Thaum poob phaus
Nutritionists nyiam luav cov nqaij vim nws ua rau cov roj metabolism hauv lub cev thiab thaum twg noj khoom noj khoom haus tsis muaj lub cev tsis ua rau kev rog. Tsis tas li ntawd, qhov khoom no yog lis nrog lub koom haum ntawm ib qho kev ntsuas tshuav ntawm cov as-ham hauv tib neeg lub cev. Los ntawm tus nqi ntawm cov protein ntau luav yog ua ntej tsis tsuas yog yaj thiab nqaij nyuj, tab sis txawm nqaij npuas, txawm lub fact tias muaj yuav luag tsis muaj rog. Thiab tsis tseem ceeb npaum li cov roj uas tuaj yeem nyob hauv tus neeg laus lub cev muaj plua plav hauv cov kab mob tsawg kawg nkaus arachidonic, lig rau lub cev. 
Ntshav qab zib
Txij li thaum luav nqaij tswj tus nqi ntawm cov piam thaj hauv ntshav, diabetics twv yuav raug hu yuav tsum tsis txhob tso no cov khoom tseem ceeb.
Nrog pancreatitis, gastritis
Luav nqaij muaj ib tug ua hauj lwm zoo rau lub hauj lwm ntawm gastrointestinal ib ntsuj av, nws yog pom zoo rau plab ulcers, ntau plab hnyuv kab mob, gastritis, daim siab thiab mob raum, thiab pancreatitis. Ntawm chav kawm, cov khoom yuav tsum tau muab rhaub thiab consumed nyob rau hauv moderation.
Gout
Cia cov ntsiab lus ntawm nitrogenous tshuaj thiab tsis zoo nyob rau hauv luav, tsis tau lawv lub xub ntiag tau yuav tsum tau muab rau hauv tus account. Cov tshuaj yeeb dej caw ua rau lub cev tsis muaj zog, ua rau tib neeg lub cev. Yog li, acid (uric) accumulates nyob rau hauv lub pob yas qej txha, uas worsens lawv mob thiab muaj peev xwm tsim txom mob caj dab. Rau qhov no yog vim li cas, cov neeg mob nrog gout tsis pom zoo siv luav.
Kawm kom tau ib qho luav thiab seb cov tawv nqaij hnav khaub ncaws nyob hauv tsev.
Yuav siv li cas hauv kev ua noj ua haus
Dawb luav nqaij deservedly belongs rau khoom noj khoom haus gourmet, uas cuam tshuam nws cov nqi. Tab sis, muab nws cov kev pab cuam thiab qhov ua tau zoo tshaj qhov seem ntawm cov nqaij ntau ntau, koj tsuas yog tau txais txiaj ntsig los ntawm kev nrhiav tau ntawm luav nqaij thiab ua noj mov ntawm nws.
Koj noj tau dab tsi?
Thaum muab lub luav thauj me me lawm, koj tuaj yeem faib seem rau hauv cov tais diav. Piv txwv, lub hau sab pem hauv ntej yuav yog lub hauv paus zoo rau cov kua zaub, thiab sab nraud yog tsim rau txoj hlua, ci los yog yooj yim ci.
Cov lauj kaub tais diav, luav nqaij thiab nqaij npua, braised luav nqaij nrog cov ntses los yog hauv cov kua txiv hmab txiv ntoo, luav fricassee, stew nrog ntxiv ntawm zaub, muag ntses, luav marinade, zrazy, chops - qhov no tsis yog tag nrho cov tais diav ntawm no cov nqaij tshwj xeeb. 
Dab tsi yog tag nrho
Luav cov nqaij yog txawv nyob rau hauv hais tias nws mus zoo nrog ntau yam khoom (nrog rau lwm hom nqaij). Muaj ntau hom tais diav pub rau ib qho twg, qhov hnyav tshaj plaws hauv kev hnav ris tsho. Ntxiv mus, ob lub saj los yog cov zaub mov ntawm cov khoom no tsis poob, raug haus luam yeeb, salted los yog nyob kas poom.
Koj puas paub? Vim yog cov khoom noj khoom haus ntawm leej niam lub mis, me ntsis luav nws ob qhov nyhav thaum muaj hnub nyoog 6 xyoo. Piv txwv, ib tug npua cops nrog txoj hauj lwm no tsuas yog thaum muaj hnub nyoog ntawm ob lub lim tiam.
Nws ntseeg tau tias cov zaub mov zoo tshaj plaws luav nqaij nyob rau hauv sauce. Pieces stewed nyob rau hauv Berry syrup los yog nyob rau hauv ib tug creamy qej tov. Lub saj yog ilv thiab ua kom zoo zoo, cov kua txiv hmab txiv ntoo tawm ntawm kev sib tw thiab txhawb nws lub txiaj ntsim palette. 
Nyob rau hauv ntau haiv neeg, luav nqaij tau txais nws tus kheej cov neeg ua noj ua haus yam ntxwv. Fabkis txoj kev hlub tus luav stew nrog truffles, qee zaus ntxiv cov khoom xyaw rau cov khoom xyaw. Lawv kuj npaj cov ncuav nqaij ntawm cov nqaij stewed hauv qab zib. 
Italians paub hais tias nrog Provence tshuaj ntsuab thiab tau cov txiv ntseej, cov luav yog tshwj xeeb tshaj yog ntsim thiab six, nyob rau hauv ib tug pinch, nws yuav ib txwm yuav stuffed nrog chanterelles thiab ci.
Nyeem kuj txog chanterelles: qhov chaw uas lawv loj hlob thiab yuav ua li cas sau, medicinal thaj chaw, khov, pickling rau lub caij ntuj no.
Bulgarians, raws li muaj tseeb adherents ntawm ci lwj, npaj ib tug luav nrog apples thiab neeg rau. Poles nyiam grilled crust, yog li lawv pickle nqaij nyob rau hauv mustard, thiab ces ci nws nyob rau hauv qhov cub. 
Luav mus zoo nrog txhua yam ntawm cov kua txob (dub, xim liab, dawb) thiab nws cov mixtures. Nrog nws koj ntxiv tau Ginger, rosemary, basil, celery, olives thiab, ntawm chav kawm, qej. Tag nrho cov txuj lom no muab cov nqaij nws tus kheej tshwj xeeb saj, yog li tsis txhob ntshai mus sim. 
Ua noj ua haus
- Ib txhia cookbooks pom zoo kom noj cov nqaij luav thaum ua khoom noj rau 6 los sis 12 teev. Soaking yog nqa tawm hauv dej txias, hloov nws thaum lub sijhawm no ntau zaus.
- Yog hais tias cov nqaij yog tws, thiab tsis scroll nyob rau hauv ib tug nqaij grinder, ces cov zaub mov yuav softer. Cov qoob los yog cov khib nyiab ntawm cov nqaij npauj nyoos feem ntau ua ib qho zoo nkauj ntawm lub rooj festive.
- Ib tug luav flavored nrog txiv kab ntxwv los yog txiv nkhaus taw kuj zoo meej rau pluas mov noj mov.
- Ntxiv dag zog rau lub saj ntawm luav, koj yuav siv tau cov marinade. Tsau cov nqaij nyob rau hauv cawu cub vinegar, nyob rau hauv lub kua txiv ntawm ntawm siav txiv qaub, thaum kawg, cia li nyob rau hauv cawu cub. Cov ntawv sau ua ke tau tiav los ntawm kev soaking hauv brandy lossis brandy (tsis pub ntev tshaj li ib lub hlis twg ntawm ib teev).
- Txawm tias muaj me ntsis rog los ntawm lub cev yuav tsum tshem tawm. Nws yog tseem ceeb tom qab, piv txwv li, nyob rau hauv kev npaj ntawm zaub tais los yog rau frying qos yaj ywm.
- Yog tias koj xav txhim khu qhov saj ntawm lwm cov nqaij (nqaij npuas, menyuam yaj) nrog kev pab ntawm ib tug luav, ces tsis txhob hnov qab tso cov kab laujkaub pw hauv thaj chaw txias txog li kaum teev, thiab tsuas yog pib ua noj.
Yuav ua li cas xaiv thaum yuav
Qhov tseem ceeb tshaj plaws yog ib tug me nyuam tsiaj ntawm peb mus rau tsib lub hlis. Ib tug luav carcass weighing tshaj li 1.5 kg yog twb tau txhawj xeeb tias tus tsiaj tsis laus dhau thiab tias cov nqaij yuav tsis nyuaj.
Nqaij yuav tsum yog lub teeb, me ntsis pinkish los yog txawm daj ntseg. Lub richer qhov ntxoov ntxoo, tus laus dua tus luav. Tsis txhob luav dej thiab pob txha lov.
Nws tseem ceeb heev! Tsis txhob yuav nqaij grey. Qhov no yog ib qho qhia tseeb tseeb ntawm kev tuaj yeem ua kom zoo.
Muaj ib qho kev coj ua nyob rau hauv lub luav carcass yog muag nrog ib pluab (nrog rau daim tawv nqaij) paw los yog tail. Qhov no tau qhov teeb meem txij li thaum cov zoo tib yam miv tau muag hauv khw nyob hauv qab ntawm ib tus kab laus.
Hauv kev ua lag luam, qhov kev pabcuam kev huv huv tsom kwm cov khoom zoo, yog li xyuam xim seb puas muaj kev sib deev ntawm lub cev. Yuav tsum tsis muaj tsw, tshiab luav nqaij tsw muaj dab tsi, thaum nias elastic. 
Yuav ua li cas cia tom tsev
Nws yog qhov zoo tshaj plaws los npaj cov luav cov zaub mov tam sim ntawd tom qab txias me ntsis. Hauv lub tub yees ntawm qhov kub thiab txias ntawm xoom mus rau ob degrees, cov nqaij yuav khaws freshness rau 4 hnub. Yog hais tias koj tseem coj qhov khoom cia thiab khov, ces tsis tuav nws ntev tshaj 6 lub hlis - ua noj thiab noj.
Xav paub ntau ntxiv txog yug me nyuam rabbits: pub mis (li cas hom nyom yog noj, harvesting hay, lub caij ntuj no ration); kab mob luav; tu thaum lub sij hawm molting; ua lub pob tawb, ntws thiab pub rau noj; zoo nkauj, pluab thiab qhov tob tob ntawm cov kab npuas.
Thaum twg nws zoo dua los muab
Cov amino acids uas nrog cov nqaij luav yog li nplua nuj ua rau lub cev muaj ntau dua acidic. Qhov tseeb yog tias hauv cov hnyuv, lawv hloov mus rau hauv hydrocyanic acid. Nyob rau hauv ib co kab mob ntawm gastrointestinal ib ntsuj av, qhov tseeb no yuav tsum tau muab rau tus account. Nws tau raug hais los saum toj hais txog purine bases thiab lawv lub hwj - qhov siab noj tau ntawm luav nqaij yuav ua rau kev loj hlob mob caj dab los sis khaus.
Tsis muaj dab tsi ntau yuav hais tau hais txog luav nqaij, qhov nqaij no yog cua thiab noj qab nyob zoo, nws yog ib qho khoom ua si txawm rau me nyuam me.
Zaub mov txawv
Fricassee
Parfait
Luav nyob rau hauv ib tug creamy mustard sauce
Luav stew
Luav nqaij: xyuas
Denim
Ua ntej yuav ua noj ua haus, muab cov kab npuav dej tso rau 3-4 teev hauv dej los yog mis nyuj khov rau hauv dej los yog mis nyuj khov rau hauv cov roj zaub, kua txob, ntsev, muab tso rau hauv saucepan,
1 medium luav, 2 tbsp. diav mustard, 1/2 khob dawb caw, 4 tbsp. spoons ntawm cream, ntsev, kua txob, spices raws li xav tau
Luav txiav rau hauv 3 qhov chaw. Quav nyob rau hauv ib lub tais ci. Khaub caw, ntsev, kua txob, kis nrog mustard. Ncuav qab zib on top. Kaw nrog ntawv ci. Muab tso rau hauv qhov cub ntawm 220 ° C rau 40 feeb, tshem tawm cov ntawv ci, tawm hauv luav nyob rau hauv qhov cub kom txog thaum Golden xim av.
Tsuas yog nyob rau hauv koj txhais tes saib xyuas txog koj tus kheej kev noj qab haus huv, yog li tsis txhob tsis lees paub koj tus kheej cov khoom tsim nyog. Cia luav cov nqaij tsis yog ib tus qhua ntawm koj cov lus, tab sis qhov no tsis yog xav tau. Qhov loj tshaj plaws - tsawg qee zaum kuj muaj nyob rau hauv kev noj haus kom muaj qhov seem ntawm cov as-ham hauv lub cev.
