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Qoob loo ntau lawm

Zaub ntsuab ntsuab: dab tsi thiab pab tau li cas

Cov zaub ntsuab muaj ntau yam zoo. Lawv raug nquahu kom siv cov khoom noj haus rau qhov hnyav, nrog rau kev kho mob ntawm ntau cov kab mob. Tsis tas li ntawd, cov xim ntsuab muaj kev ntxim rau cov tib neeg lub hlwb thiab pab tiv thaiv kev ntxhov siab. Tias yog vim li cas thiaj li zaub ntsuab tau nce zuj zus txhua hnub. Cia peb paub cov neeg sawv cev ntawm cov zaub ntsuab tshaj 10 feem ntau ntawm cov zaub ntsuab.

Dib

Raws li botanical piav qhia, lub dib yog ib tug Berry nrog muaj kua pulp hauv. Cov txiv hmab txiv ntoo yog mus rau lub genus ntawm taub dag nroj tsuag uas zoo li ib tug lub tog raj kheej. Cov xim ntawm cucumbers yuav ua tau ob qho txiv qaub, thiab tsaus ntsuab, nyob ntawm seb ntau yam. Zaub tau cog rau ntau tshaj 6 txhiab xyoo thoob ntiaj teb. Is Nrias teb yog suav hais tias yog birthplace ntawm dib.

Xyuas seb cov feem ntau txawv thiab feem ntau fruitful ntau yam ntawm cucumbers.

Cov lus muaj xws li cov nram qab no:

  • dej (txog 95%);
  • vitamin A;
  • B vitamins;
  • ascorbic acid;
  • magnesium;
  • zinc;
  • hlau;
  • folic acid;
  • cellulose.
Kev siv ntawm dib nyob rau hauv cov zaub mov muaj ib tug zoo hloov nyob rau hauv lub xeev ntawm lub cev. Vim cov qauv dej, cov zaub yuav pab tshem tawm cov co toxins, cov ntsev thiab cov teeb meem toxins. Fiber ntxuav cov hnyuv thiab ua kom nws muaj zog. Tsis tas li, yog tias koj nquag noj 2-3 khob ib hnub, koj tuaj yeem txhim kho qhov kev mob ntawm qhov kev ua kom muaj kab mob hauv lub cev, tiv thaiv kev mob plawv, thiab tiv thaiv kom tsis txhob muaj cov cholesterol plaques.

Nws tseem ceeb heev! Dib yog ib qho ntawm feem tsim khoom rau poob. 100 grams ntawm cov zaub muaj tsuas 15 Kcal, tab sis tib lub sijhawm muaj ntau npaum cov vitamins thiab cov ntsiab lus tseem ceeb.
Cov khoom noj tau zoo tshaj plaws yog raws li cov kev taw qhia ntawm cov cucumbers rau hauv kev noj haus - lawv kom sai ua rau lub cev slim tsis raug mob rau kev noj qab nyob.

Spinach

Amaranth nroj tsuag, spinach, yog thawj zaug hauv Persia nyob rau tiam 6 xyoo. Hnub no nws yog dav siv nyob rau hauv chav ua noj thoob plaws lub ntiaj teb thiab yog zus on teb raws li ib tug zaub. Nws muaj peev xwm ncav cuag qhov siab ntawm 30 cm, nyob rau hauv dav - txog li 15 cm. Spinach nplooj ntawm tag nrho cov ntxoov ntsuab yog oval los yog voos hauv duab. Cov nyob tus yeees ntawm spinach muaj xws li:

  • Vitamin A, C, E;
  • hlau;
  • magnesium;
  • antioxidants;
  • calcium uas;
  • selenium;
  • iodine.
Siv cov nroj tsuag nyob rau hauv cov zaub mov yuav ua tau nyob rau hauv ntau cov ntaub ntawv: nyob rau hauv cheese nyob rau hauv salads thiab vitamin cocktails, boiled - nyob rau hauv soups thiab nqaij seasonings. Spinach kuj yog nyob rau hauv ib lub tais nyias. Cov zaub no yog cov khoom qis-calorie, uas tsuas yog 22 Kcal ib 100 grams xwb.

Nws yog nthuav kom paub seb yog li cas tseem ceeb spinach yog, yuav ua li cas xaiv qhov zoo tshaj plaws ntau yam thiab loj hlob spinach on ib windowsill; yuav ua li cas npaj spinach nplooj rau lub caij ntuj no.

Ntawm cov khoom siv tau zoo tshaj yog cov hauv qab no:

  • tiv thaiv ntawm lub cev tiv thaiv cov tsos mob ntawm kev mob hlwb;
  • stimulation ntawm cov hlab plawv system;
  • txhim kho lub plab thiab cem quav;
  • anti-inflammatory nyhuv;
  • kev tawm tsam kev mob caj dab, osteoporosis;
  • tiv thaiv tsis pom kev qhov muag thiab kabmob;
  • muab lub cev nrog lub zog.
Koj puas paub? Qhov zoo tshaj plaws tshaj tawm rau spinach tau tsim los ntawm tas luav hero Papay - ib tus neeg tsav nkoj uas muaj hwj huam ntxiv los ntawm spinach.

Asparagus

Asparagus (asparagus) muaj ntau tshaj 200 hom, ntawm uas tsuas yog ob peb muaj kev txawj. Qhov no ua rau perennial zoo li ib tsob ntoo Christmas - ib daim duab ntev ntev yog muab cov nplooj me me rau hauv daim ntawv ntawm txhua koob. Noj cov khoom uas tsuas yog tua mus txog 20 cm ntawm ntev thiab tsis ntau tshaj 2 centimeters hauv thickness. Tsis zoo nruab nrab ntawm cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo muab ib lub sijhawm zoo los ua ke nrog cov khoom siv khaus ntau dua. Ntsuab, liab thiab dawb asparagus yog qhov txawv ntawm xim. Ntsuab yog qhov ntau tshaj plaws, nws muaj cov ntsiab lus tseem ceeb tshaj thiab tshuav tus so hauv saj.

Ua tib zoo saib ntawm cov khoom siv ntxim nyiam asparagus rau tib neeg.

Cov lus ntawm ntsuab asparagus:

  • vitamins A, B, C, E;
  • magnesium;
  • zinc;
  • hlau;
  • calcium uas;
  • cellulose.
Cov ntsiab lus ntawm calorie ntawm 100 g ntawm ib yam khoom - 20 Kcal. Asparagus muaj ib tug xov tooj ntawm cov khoom tseem ceeb rau tib neeg lub cev. Nws ua rau lub cev muaj zog ntawm txoj hnyuv thiab ua rau lub plab zom mov. Ib feem ntawm aspargin contributes rau expansion ntawm cov hlab ntsha, uas tso cai rau txo cov ntshav siab thiab tiv thaiv lub plawv. Ua ib qho diuretic los ntawm qhov, asparagus cleanses lub raum. Cov tshuaj tua kab mob ntawm cov nroj tsuag nce ntxiv kev tiv thaiv, pab tua cov kab mob fungal, thiab kuj muaj cov nyhuv choleretic. Asparagus muaj nuj nqis heev ntawm cov khoom noj khoom haus thiab cov kis las. Nrog nws cov kev pab nws yog ib qho yooj yim paab thiab tau tshem ntawm cellulite. Cov khoom zoo mus nrog ib tug pos nphuab noj nyob rau lub caij ntuj sov.

Ntsuab peas

Green peas muaj rau genus ntawm legumes, hlob nyob rau hauv oblong pods, muaj ib tug sib tov duab thiab ib tug ci ntsuab tsos nqaij daim tawv. Ripe peas saj sweetish thiab muaj kua. Is Nrias teb yog suav hais tias yog qhov chaw yug ntawm noob taum, qhov uas nws tau cog rau ntau tshaj 5 txhiab xyoo.

Koj puas paub? Nrog kev pab los ntawm ntsuab peas rau xyoo 1984, muaj ntaub ntawv teev tseg hauv ntiaj teb no: cov lus Askiv Janet Harris tau siv 7175 taum nrog chopsticks hauv ib teev.

Los ntawm muaj cov kev pab cuam, cov txiv hmab txiv ntoo muaj peev xwm muab qhov nyuaj rau cov zaub:

  • beta carotene;
  • retinol;
  • niacin;
  • riboflavin;
  • pantothenic thiab ascorbic acid;
  • pyridoxine;
  • zinc;
  • calcium uas;
  • hlau;
  • magnesium.
Zoo li feem ntau cov pom qab, ntsuab peas muaj calorie ntau - muaj 73 Kcal ib 100 grams.

Qhov zoo tshaj plaws recipes rau ntsuab peas rau lub caij ntuj no nyob rau hauv tsev.
Qhov tseem ceeb ntawm cov khoom no rau lub cev yog raws li nram no:
  • ntxiv dag zog rau pob txha thiab pob qij txha;
  • txhim kho cov metabolism hauv;
  • ua kom ntshav khov;
  • normalization ntawm qhov system hauv lub paj hlwb;
  • leeg txhawb;
  • nce kab mob tsis haum.
Peas raug pom zoo kom siv los ua lub ntsiab nutrient rau ncaws pob uas tab tom sim tsim cov nqaij, tab sis tsis tau tshaj qhov nyhav.

Zaub pob qe

Brussels sprouts tau txais nws lub npe vim yog Belgian gardeners, uas bred no ntau yam los ntawm dog dig kale. Nyob rau thawj xyoo ntawm lub neej, ib ob-xyoos-laus zaub hlob nyob rau hauv ib lub qia txog li 60 cm. Greenish nplooj yog 15-30 cm ntev Nyob rau hauv lawv sinuses, cabbages yog qhov loj ntawm ib tug Walnut. Ib qia tuaj yeem tsim muaj 30-35 ntawm cov txiv hmab txiv ntoo. Nyob rau hauv ob xyoo, kab lis kev cai blooms thiab tsim noob. Niaj hnub no, qhov no muaj ntau hom kab mob loj hauv Teb Chaws Tebchaws Asmeskas, Canada thiab hauv cov xeev Meskas feem ntau.

Caloric nqi ntawm cov khoom yog 42 Kcal ib 100 grams.

Cov lus ntawm no low-calorie zaub muaj xws li xws li tshuaj:

  • potassium;
  • phosphorus;
  • hlau;
  • fiber ntau;
  • vitamins ntawm pab pawg B, A thiab C.

Nrog tas li ntxiv ntawm Brussels sprouts mus rau noj, koj muaj peev xwm significantly txo txoj kev pheej hmoo ntawm mob cancer thiab lub plawv tus kab mob. Pab zaub rau cov poj niam cev xeeb tub. Nws cov khoom sib txuas lus muaj txiaj ntsim zoo rau kev tsim kho ntawm tus me nyuam hauv plab thiab tshem tawm ntau qhov teeb meem. Nyob rau tib lub sij hawm, tsis zoo li lwm hom cabbage, tsis ua rau cem quav thiab ua kom muaj roj ntau dua.

Tshawb xyuas seb dab tsi yog qhov teeb meem thiab seb cov khoom noj zoo li cas zoo li cas.

Broccoli

Broccoli yog ntau yam ntawm vaj zaub qhwv. Nws cov qia tuaj yeem loj hlob txog li 80-90 cm thiab ua ib daim kab tes uas muaj li ntawm 15 cm saum toj no Cov xim ntawm cov txiv hmab txiv ntoo yog ntsuab ntsuab. Inflorescences tightly haum ib leeg, sawv nrog ib qho txawv txawv aroma thiab ntsim saj. Qhov no muaj ntau yam nyob hauv sab qab teb ntawm ltalis hauv xyoo 5th BC. er Tam sim no cov thawj coj nyob rau hauv lub sau yog khej thiab Tuam Tshoj. Txhua 100 gram ntawm cov khoom muaj 28 Kcal.

Qhov no hom cabbage yog ib qho zoo ntawm txheej vitamin-pob zeb hauv av complex. Nyob rau hauv lub composition ntawm koj yuav nrhiav tau:

  • ascorbic acid (nce txog 900% ntawm txhua hnub);
  • vitamin K (700%);
  • folic acid (100%);
  • calcium (30%);
  • hlau (25%);
  • phosphorus (40%);
  • poov tshuaj (50%).
Muaj ntau hom tshuaj antioxidants pab tshem tawm cov tshuaj lom neeg tawm hauv lub cev.

Broccoli muaj xws li cov nyhuv rau tib neeg lub cev:

  • tshuaj ntxuav tes plob tsis so tswj;
  • tshaj tawm cov ntsev ntau ntawm lub cev;
  • nce lub plawv mob;
  • ntxuav cov hlab ntsha los ntawm cov cholesterol, ua rau lawv cov hlab;
  • kev tiv thaiv kab mob cancer.
Broccoli yog qhov zoo rau kev dieting nrog lub hom phiaj ntawm poob phaus. Nws yog ib feem ntawm ntau yam kev noj haus raws li ib qho tseem ceeb vitamin khoom. Txawm hais tias koj tsis ua raws li kev txwv kev noj haus, tab sis cia li nkag rau cov zaub rau hauv koj cov khoom noj txhua hnub raws li ib sab phaj, koj tuaj yeem tshem tau ob peb phaus ntxiv.

Qhov zoo tshaj plaws recipes blanks rau lub caij ntuj no ntawm broccoli.

Lettuce

Lub lettuce zaub xam lav belongs rau tsev neeg Astrov. Cov nroj tsuag muaj hau los ntawm nplooj ntawm lub teeb ntsuab xim. Qee zaum, lub qia tuaj yeem loj hlob txog li 1 meter. Lettuce yog siv hauv cov khoom qab zib thiab khoom noj txom ncauj. Zaub yog qhov zoo tshaj plaws haum rau kev noj haus: 100 grams ntawm nplooj muaj tsuas yog 15 Kcal. Ntawm no: proteins - 1.3 g, qe - 0.15 g, carbohydrates - 2.9 g, dej - 95 g

Nyob rau hauv lub nyob tus yeees ntawm lettuce yuav ntes li Cheebtsam:

  • fatty acids;
  • vitamins A, PP, K, pab pawg B;
  • sodium;
  • hlau;
  • magnesium;
  • potassium;
  • calcium.
Noj qab haus huv cov zaub qhwv tuaj yeem zus tsis yog nyob rau hauv qhib tua, tab sis kuj nyob hauv tsev ntawm windowsill.
Yog hais tias cov metabolism hauv kev ntxhov siab, hom zaub xam lav no yuav yog qhov zoo tshaj los kho qhov ntawd. Tsis tas li ntawd, lettuce zoo tones lub cev, relieves qaug zog, kev nyuaj siab, normalizes kev ua si ntawm lub poob siab system. Ntxiv rau kev noj haus ntawm no nroj tsuag, koj muaj peev xwm tshem tawm lub cev ntawm toxins, tau tshem ntawm tshaj qhov ceeb thawj thiab txhim kho cov ntshav kev.

Celery

Zaub kab lis kev cai celery belongs rau lub kaus nroj tsuag nrog ib tug loj tuber thiab succulent tua. Stems tuaj yeem loj hlob txog li 1 meter hauv cov dej siab zoo nrog high humidity. Cov nplooj, tab xim nyob rau hauv ib tug nplua nuj ntsuab tsos nqaij daim tawv, nyob rau hauv lawv daim ntawv resemble parsley. Celery stalks muaj xws li ntom pulp nrog ib tus pungent tsw thiab txawv txawv ntsim saj.

Koj puas paub? Nyob rau hauv ancient Greece, lawv ntseeg hais tias celery coj zoo hmoov, yog li nws dai hauv tsev nyob paired nrog dos los yog qej.

Cov lus ntawm cov zaub muaj cov keeb kwm uas tuaj yeem siv tau rau kev ua haujlwm ntawm ob lub raum. Ib qho tseem ceeb ntawm cov kab lis kev cai no yog rab peev xwm los tua cov kab mob hauv plab hnyuv. Fibers ntawm cov khoom normalize digestive kev ua si, tshem inflammatory kev.

Tsis tas li ntawd, cov zaub ua rau cov txiaj ntsim zoo li no:

  • nquag, ua haujlwm muaj peev xwm;
  • stimulates hlwb kev ua ub no;
  • txo cov roj cholesterol;
  • pab kom muaj kev noj qab haus huv nrog ntshav qab zib.
Thaum siv celery nyob rau hauv loj qhov ntau, koj yuav tsum xav txog qhov tseeb tias nws yog nplua nuj nyob rau hauv tseem ceeb roj. Lawv tuaj yeem ua rau ua xua, nrog rau cov mob urolithiasis.

Qes calorie celery - tsuas yog 12 Kcal ib 100 grams - tiv thaiv qhov txuam nrog roj reserves. Yog li, rau qhov poob, ntau tus neeg xaiv zaub mov noj nrog rau cov tshuaj no.

Dos Schnitt

Perennial caij nplooj ntoos hlav dos dos schnitt tshwm ib qho ntawm thawj. Cov nroj tsuag blooms nrog liab doog paj nyob rau hauv cov duab ntawm umbrellas. Cov qij txha muaj peev xwm loj tuaj mus txog 1 cm inch, thiab qia tuaj yeem ncav 50 cm ntawm qhov siab. Cov nplooj yog ci ntsuab, du, fistula, feem ntau yog 3-5 hli dav ntawm lub hauv paus. Cov nyom ntawm chives yog massively harvested nyob rau hauv Russia, Tuam Tshoj thiab Ltalis. Cov nyob tus yeees ntawm dos plaub muaj xws li cov vitamins thiab tshuaj:

  • choline;
  • ascorbic acid;
  • beta carotene;
  • vitamins ntawm pab pawg B, K;
  • sodium;
  • hlau;
  • potassium;
  • calcium uas;
  • selenium.
Caloric nqi: ib 100 grams 30 Kcal, uas muaj 3 g ntawm cov protein, 1 g ntawm roj thiab 2 g ntawm carbohydrates.

Siv cov chive:

  • kev tiv thaiv tsis muaj zog;
  • cev rov nrog hypovitaminosis;
  • nce qab los noj mov.
Cov khoom no yog siv rau hauv kev ua noj ua haus, nws txig nws cov saj ntawm ntau cov tais diav, tsim kev txiav cov khoom qab zib thiab khaub ncaws hnav.

Ntsuab kua txob

Ntsuab kua txob belongs rau lub genus Solanaceae txhua xyoo nroj tsuag. Nyob thoob plaws hauv cheeb tsam teb chaws Europe yav qab teb: Ltalis, Greece, Spain. Txiv hmab txiv ntoo nyob rau hauv daim ntawv ntawm hollow berries los ntawm qhov ceeb thawj ncav cuag 200 grams. Calories: 100 grams 34 Kcal (feem ntau cov carbohydrates).

Cov kua txob ntsuab muaj ib qho loj loj ntawm cov as-ham:

  • ib txheej ntawm cov vitamins A, B, C, E, K, PP;
  • potassium;
  • magnesium;
  • hlau;
  • tseem ceeb roj.

Nws tseem ceeb heev! Rau cov muaj vitamin C, cov khoom no yog ib qho ntawm cov thawj qhov chaw. Ib tag nrho ntawm 2 cov txiv hmab txiv ntoo yuav muaj txhua hnub ntawm cov khoom.
Noj cov khoom no muaj:
  • kev txhim kho ntawm plab;
  • normalization ntawm ntshav siab;
  • ntshav thinning;
  • txo qab zib.
Cov zaub ntsuab muaj ntau hauv cov tsos, cov khoom sib xyaw thiab daim ntawv thov. Muab lawv cov kabmob ua ke nyob rau hauv qhov muaj pes tsawg leeg pabcuam cov vitamins thiab minerals, tsis muaj calorie cov ntsiab lus thiab siv tau rau tib neeg lub cev. Kev noj qab haus huv tsis tu ncua, koj tuaj yeem txhim kho koj txoj kev noj qab haus huv, ua kom zoo dua qub thiab poob phaus.

Nthuav Cov Khoom