Peb txhua tus siv ntsev txhua txhua hnub, tsis muaj qhov twg yuav luag txhua yam zaub mov yuav zoo li tsis zoo. Qee lub sij hawm peb tuaj yeem hloov nws nrog cov khoom noj txom ncauj, tab sis qee qhov nyiaj ntawm cov ntxhuav no tseem tuaj yeem nyob hauv lawv. Yog tsis muaj ntsev, nws tsis tuaj yeem khaws cia zaub, nqaij los yog ntses. Niaj hnub no peb yuav kawm ntxiv txog qhov khoom no, vim li cas nws thiaj li tsim nyog rau peb lub cev, thiab seb puas muaj kev sib txuas ntawm qhov nyhav thiab qhov ntsev noj ntau npaum li cas.
Tshuaj Kex
Yuav pib nrog, uas yog ib feem ntawm cov khoom niaj hnub rau peb, uas peb siv txhua hnub.
Nws yuav zoo li tias cov ntxhuav no yuav tsum muaj ob lub ntsiab lus - sodium thiab chlorine, uas yog qhia los ntawm cov tshuaj formula (NaCl). Tab sis tsis yog txhua yam yog yooj yim heev, vim ntsev yog mined nyob ntau qhov chaw, nws yog tau los ntawm cov dej hiav txwv thiab extraction los ntawm quarries. Nws yog rau qhov no vim tias nws muaj nyob rau hauv nws cov khoom xyaw lwm cov khoom uas tsis sau rau ntawm pob. 
Tam sim ntawd nws yuav tsum tau hais tias nws cov zaub mov muaj nqis thiab calorie cov ntsiab lus yog zero, vim hais tias ua ntej peb yog ib pob zeb hauv av, tsis yog cov nroj tsuag los yog cov khoom tsiaj. Nyob rau tib lub sij hawm nyob rau hauv 100 g ntawm cov khoom muaj txog 0.2 g ntawm dej, txawm li cas los, ntsev yog ib hydrophilic granular tshuaj, yog li ntawd nws yog nquag mus rau lub kua txuam.
Cov khoom muaj pes tsawg leeg muaj xws li cov zaub mov:
- potassium;
- calcium uas;
- magnesium;
- sodium;
- phosphorus;
- chlorine;
- hlau;
- cobalt;
- manganese;
- tooj liab;
- molybdenum;
- zinc.
Nws tseem ceeb heev! 10 g ntawm ntsev muaj li peb hnub kom txais tau ntawm sodium thiab 2.5 daily intakes ntawm chlorine, uas yog vim li cas cov ntsiab lus yog qhov txawv ntawm cov tshuaj formula.
Hom ntsev
Tam sim ntawd nws yuav tsum tau hais tias peb yuav tsom xyuas cov hom zaub mov ntsev.
Lub ntsiab hom uas koj tuaj yeem pom hauv khw muag khoom:
- "Ntxiv";
- iodized;
- ua noj lossis pob zeb;
- hiav txwv;
- dub
- kev noj haus.
"Ntxiv". Muaj tsis muaj dab tsi tab sis sodium thiab chlorine. Nyob rau hauv qhov tseeb, nws muaj peev xwm muab piv nrog dej distilled, nyob rau hauv uas tsuas yog dej molecules yog tam sim no, tsis muaj lwm impurities. Qhov kev xaiv no yog siv cov dej evaporation thiab kev kho soda. Muaj cov tsis muaj kev pabcuam micro thiab macro hauv nws, yog li ntawd nws tsis txawv hauv tus nqi.
Nws kuj yog tsim nyog hais txog tias tshwj xeeb yeeb yaj kiab ntxiv rau ib qho khoom kom nws tseem nyob dawb-ntws. 
Iodized. Ib hom kev xaiv uas haum, uas yog pob zeb ntsev nrog qhov sib ntxiv ntawm iodine. Nws yog ib qho tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm iodine deficiency, uas ua rau muaj teeb meem nrog cov thyroid caj pas. Cov iodinated variant yog siv rau cov tais diav uas tsis muaj cua sov kev kho mob, vim thaum muaj kev kub ntxhov iodine tsuas ua kom qhuav, vim tias cov khoom zoo li tau ploj lawm. 
Nws tseem ceeb heev! Lub txee lub neej ntawm iodized ntsev yog 9 lub hlis.
Kev noj mov thiab pob zeb. Cov kev xaiv ntau tshaj plaws uas raug nqi ib qho nyiaj thiab muag txhua qhov chaw. Ua noj txawv ntawm cov pob zeb hauv uas nws muaj kev siv tshuaj kho thiab tu, thiab qhov thib ob tsuas muab rau kev pom tseeb. Ua noj version ntawm tus nqi yog piv rau "Extra". 
Hiav txwv Hom no yog xav tias yog qhov tseem ceeb tshaj plaws rau lub cev, vim nws muaj ntau hom micro thiab macro. Tau txais cov khoom los ntawm evaporation ntawm dej hiav txwv, thiab tom qab ntawd nqa tawm tu. 
Interestingly, hiav txwv ntsev yog salty ntau, yog li nws yuav siv sij hawm tsawg dua los muab qhov tsim nyog tsw rau zaub mov. Qhov no muaj qhov zoo ntawm cov dej-ntsev cov metabolism, thiab vim li ntawd, cov kua dej tsawg dua qub nyob hauv lub cev.
Dub Ib hom kab uas tsis tshua sib txawv hauv cov nqi, tab sis kuj tseem siv. Nws yog ib qho yooj yim rau nws lub cev xws li "sib xyaw ntsev thiab activated carbon", vim cov ntsev dub tsis tsuas ua tau lub hauv paus xwb, tab sis siv tas li tshem tawm qhwv tawm los ntawm lub cev, thiab tseem ua rau me ntsis cov nyhuv laxative, uas yog ib qho tseem ceeb heev vim tias qhov ntau dhau ntawm cov khoom no provokes tus txuam nrog kua . 
Nws tseem ceeb heev! Qhov ntau yam xim dub muaj ib qho tsis kaj siab.
Kev noj haus. Lub npe nws tus kheej tsis muaj teeb meem dabtsi, vim hais tias khoom noj khoom haus yuav tsum muaj tsawg kawg ntawm roj thiab calorie ntau ntau, thiab ntsev tsis muaj zaub mov muaj nqis thiab cov ntsiab lus caloric. Interestingly, hauv no embodiment, concentration ntawm sodium txo, thiab magnesium thiab potassium tseem ntxiv. Ntawd yog, nws tsis yog lub ntsev ntawm ntuj, vim nws muaj pes tsawg leeg tau nthuav cov khoom tsim. Kev noj ntsev ntsev yog tsim rau cov neeg uas raug kev txom nyem los ntawm ntau hom kab mob thiab muaj kev xav tau rau tej cov zaub mov. 
Cov khoom siv tseem ceeb
Xav txog cov khoom tseem ceeb ntawm ntsev, kom paub tias koj yuav siv li cas ntxiv nrog rau daim ntawv thov.
Txij li nws yog ib yam khoom uas yuav luag txhua yam ntawm sodium thiab chlorine, nws yog thawj zaug tsim nyog los tham txog cov nyhuv ntawm cov zaub mov ntawm peb lub cev.
Yees duab: cov txiaj ntsig thiab kev tsim txom ntsev
Sodium
Ntsev muaj tsuas yog ib qho loj npaum li cas ntawm no keeb, yog li ib teaspoon muaj peev xwm them txhua hnub xav tau rau sodium. Tab sis vim li cas lub cev yuav tsum muaj ntsev? Qhov tseeb, cov mineral no yog nyob hauv peb cov pob txha, pob txha mos, thiab lub hlwb.
Hauv cov kua qaub xws li ntshav, kua mis, kua txiv paug kua mis, cerebrospinal fluid, sodium tseem tuaj. Nws yog ib feem ntawm niam mis niam. Nws hloov tawm tias thaum tsis muaj lub caij no, ib tus neeg yuav pib teeb meem nrog rau lub cev musculoskeletal, nrog rau lub cev tsis zoo ntawm cov cellular.
Sodium txuam nrog kev tswj cov kua qaub-qhov pib. Qhov no txhais tau hais tias nyob rau hauv nws tsis, cov ntshav yuav dhau los ua acidic los yog, conversely, alkaline. Tej kev pauv no hauv pH cuam tshuam rau lub cev ua ke, ua rau muaj kab mob ntau yam.
Koj puas paub? Ntsev yog siv los ntxuav cov aviation roj. Nws ntxiv rau tshem tag nrho cov dej.
Sodium plays lub luag haujlwm tseem ceeb hauv dej-ntsev cov metabolism. Qhov no yog txheej txheem nyuaj, uas yog qhov haum thiab kev faib dej rau hauv lub cev tawm sab nraud. Ntawd yog, sodium pab lub cev kom rov faib cov dej noo kom lub cev thiaj li tau txais nws cov nqi tsim nyog thiab ua haujlwm zoo li qub. Nws kuj tswj cov qaug dej ntawm lub cev. 
Cov ntxhia mas yog lub luag haujlwm osmotic ntawm cov kua hauv lub cev. Koj yuav tsum paub tias osmotic siab tsis ncaj qha ntsig txog ntshav siab, yog li koj tsis tuaj yeem txheeb cov ntsiab lus no.
Yog hais tias koj tsis tau txiav txim rau hauv chemistry, ces peb tuaj yeem hais tias cov txiaj ntsim ntawm cov ntshav cov ntshav, thiab ntau lwm cov nqaij ntawm cov nqaij ntshiv, nyob ntawm qhov siab. Thaum osmotic siab txo lossis nce, lub cev pib tshem tawm lossis muaj dej thiab ntsev, uas yuav cuam tshuam rau kev ua haujlwm ntawm lub cev.
Sodium yog yuav tsum muaj nyob rau hauv lub hlwb. Nws muaj txhawb rau kev ua haujlwm zoo ntawm cov hlab ntsha thiab qhov kev sib kis ntawm lub paj hlwb. Nws yog siv rau kev coj ua haujlwm ntawm cov leeg khov, thiab tseem tsim nyog rau lub raum thiab lub siab kom nqus cov khoom noj.
Tshuaj Chlorine
Chlorine, uas yog ib feem ntawm cov ntxhia, yog qhov tseem ceeb rau peb lub cev ua sodium.
Koj yuav tsum pib nrog qhov tseeb tias chlorine uas yuav tsum tau siv rau qhov tsim ntawm hydrochloric acid, uas nkag mus rau lub plab thaum lub sij hawm noj mov thiab pab txhawb rau nws cov plab zom mov. Yog tsis muaj hydrochloric acid, cov zaub mov hauv koj lub plab yuav dag rau lub hlis, raws li lub cev xwb tsis cuam tshuam qhov kev puas tsuaj ntawm cov zaub mov noj.
Koj puas paub? Tsuas yog 6% ntawm cov ntsev tag nrho hauv lub ntiaj teb no yog siv rau khoom noj khoom haus. Los ntawm kev sib piv, 17% ntawm cov khoom siv yog siv rau kev khiav dej num thaum lub sijhawm.
Cov tshuaj no yog tsim nyog rau kev sib cais ntawm cov rog. Qhov no txhais tau hais tias thaum tsis muaj nws, txhua cov khoom rog yuav tsuas raug muab tshem tawm hauv lub cev, thiab tsis absorbed.
Chlorine kuj tseem tuaj yeem tsim cov pob txha thiab kev loj hlob ntawm cov pob txha, yog li ntawd, thaum nws tsis tuaj, cov pob txha yuav rov qeeb dua, thiab rickets yuav tshwm sim rau cov menyuam yaus txawm tias cov calcium thiab potassium zoo li qub. 
Peb kuj yuav tsum hais tias ntsev yog qhov tsim nyog rau cov neeg uas tau raug tshuaj ntsuam hom ntshav qab zib, raws li nws tswj cov ntshav qab zib kom qis, thiab txo cov tshuaj insulin uas yuav tsum tau nkag los ntawm sab nraud.
Daim ntawv thov ntsev
Tom ntej no, kawm siv ntsev, tsis yog rau hauv kev ua noj, tab sis kuj nyob rau lwm qhov chaw. Xav txog cov khoom muaj nqis ntawm cov ntxhia.
Hauv tshuaj
Daim ntawv thov hauv pej xeem cov tshuaj vim tias cov ntsev muaj cov kab mob tua kab mob, yog li nws tuaj yeem tua cov kab mob hauv tib yam li cawv.
Cia peb pib nrog daim ntawv qhia yooj yim, uas tuaj yeem ua rau txhua tus neeg uas tau mob caj pas los yog muaj lub qhov muag ntswg. Ib tug sib tov ntawm dej qab zib, ntsev thiab dej pab tsis tsuas mus ua puas lub pathogenic flora, tab sis kuj soften mucous daim nyias nyias. Nws yog rau qhov no yog vim li hais tias xws li ib tug tshuaj tsis yog ib tug pov tseg ntawm lub sij hawm, tab sis ib tug tiag tiag zoo antiseptic.
Kawm txog kev siv tshuaj noj li cas: kabmob ntses, pob zeb tsis muaj kab, cov noog ntoo, daj daj, tshuaj pleev, tshuaj yej, tshuaj yej, tshuaj tsw qab, paj ntoo, paj ntoo, paj ntoo, tus tswv yug yaj cov nyom, hillwort thiab zaub ntug hauv paus.
Txij li cov tshuaj no tiv thaiv kev lwj thiab lwj, ua ib qhov chaw kawg, thaum tsis muaj lwm yam txhais tau tias, nws tuaj yeem siv los tua cov kab mob. Hauv qhov no, qhov nqaij tawv yuav tsis kaj siab, tab sis nws zoo dua cov ntaub so ntswg uas muaj kab mob los yog kis ntawm cov ntshav.
Yog hais tias koj tau mus rau tsev kho mob nrog lom, ces koj ua ntej ntawm tag nrho cov muab ib tug drip nrog piam thaj. Cov dej ntawm cov kua no kuj muaj xws li ntsev. Nws yog precisely nws uas txuag los ntawm lom, kev qaug zog thiab ntxiv poob ntawm kua, vim ntuav los yog raws plab tshwm sim thaum lub caij lom. Tab sis qabzib yog ntxiv los muab koj lub zog tsim nyog thaum lub sijhawm koj tsis tuaj yeem haus cov khoom noj. 
Saline compresses yog siv los txo kev o ntawm nquab lossis lwm qhov ntawm lub cev. Qhov point yog tias ntsev penetrates ntawm daim tawv nqaij mus rau hauv cov ntaub so ntswg, tom qab uas lub cev pib nquag tshem tawm cov kua uas qhov concentration ntawm cov ntxhia no yog nce.
Raws li koj tau pom, cov pob zeb no tsuas yog siv tsis tas rau cov tshuaj noj, tab sis kuj yog tshuaj noj. Nyob rau tib lub sijhawm, tshuaj noj tshuaj siv cov khoom uas peb tham txog saum toj no. Yog li, piv txwv li, 10% ntsev tov dej hauv dej yog siv los txhawb lub siab yog tias muaj ntshav poob, nrog rau hauv lub paj hlwb.
Hauv kev ua noj
Ntawm chav kawm, koj ua tsis tau yam tsis siv ntsev hauv kev ua noj. Nws yog siv nyob rau hauv kev npaj ntawm yuav luag tag nrho cov tais diav, muab txawm lub tsos. Nws pab txoj kev saj ntawm txhua lub tais, tsis muaj nws cov zaub mov yuav zoo li tshiab los yog tasteless.
Hauv kev ua noj, raws li nyob rau hauv cov tshuaj, cov pob zeb no yog siv los tua cov zaub mov. Nws yog vim nws cov cuab yeej antiseptic uas peb tuaj yeem khaws cov ntses tshiab los yog nqaij, thiab siv cov khoom no yam tsis tau ua dua. 
Ua ntej qhov khoom ntawm cov tub yees thawj zaug, ntsev tau siv txhua qhov chaw ua kom txuag, vim nws yog ib qho tseem ceeb uas yuav tau khaws cov zaub mov tsis zoo. Ntxiv nrog rau salting, ziab siv, tab sis tsis yog tag nrho cov khoom yuav qhuav, thiab txoj kev no kuj yog ntev.
Peb xav kom koj paub koj tus kheej nrog rau cov zaub mov txawv rau salting qos, txiv lws suav, nceb thiab lard.
Lwm qhov chaw
Ntsev yog siv hauv cov tshuaj pleev ib ce los tsim ntau yam khoom siv. Raws li nws tsis txawv hauv high cost, nws yog ntxiv rau ntau yam txhais tau hais tias yog npaj rau tu ntawm daim tawv nqaij.
Cov pob zeb no muaj nyob hauv ntau cov tshuaj zawv plaub hau, cov gels da dej, cream. Nws lub luag hauj lwm yog los muab cov tawv nqaij nrog cov zaub mov, thiab los ntxuav nws los ntawm kev tuag. Nrog kev siv cov nyiaj li niaj zaus, daim tawv nqaij ua silky, thiab cov pores yog txo kom loj. Cov tsos mob ntawm pob txuv vim muaj kev tiv thaiv ntawm cov av qeeg yog cais tawm.
Ntsev thiab poob phaus
Nco ntsoov tias lub ntsev nws tus kheej tsis cuam tshuam qhov paug lossis qhov hnyav nce, vim nws cov ntsiab lus caloric yog xoom.
Nws sau ntau zaus hauv cov ntawv xov xwm hais tias noj tsis tau ntsev yuav pab koj poob phaus, tab sis qhov no tsis yog qhov tseeb. Hais hais tias muab ntsev yuav pab txo qhov hnyav yog tib yam nkaus li muab dej rau poob phaus. 
Nws yog ib qho tseem ceeb kom nco ntsoov tias ntsev retain moisture nyob rau hauv lub cev, thiab thaum cov pob zeb no yog tso tseg, tsis muaj kev xav ntawm nqhis dej. Qhov no ua rau lub fact tias koj sim siv cov dej haus. Tau, koj pib poob phaus, tab sis qhov hnyav poob vim qhov kev tshem tawm ntawm lub cev los ntawm lub cev, yog li koj tuaj yeem tuaj yeem mus cuag tsev kho mob nrog lub cev qhuav dej.
Yog hais tias lub ntsiab lus ntawm kev noj haus yog tias lub cev muaj peev xwm tau txais cov khoom tsim nyog los ntawm kev faib rog, ces qhov no yog lub cev tsis zoo heev.
Ua ntej, dej yuav tsum tau tshem tawm cov tshuaj lom neeg raug tso tawm thaum lub sij hawm ua cov zaub mov noj qab haus huv, feem ntau, dej yuav tsum tau tas mus li thiab tso tawm hauv daim ntawv zis thiab hws.
Thib obua rau kom tsis txhob muaj roj es thiaj li tsis tau dej yog qhov tsis tshuav tsib feeb, yog li ib txoj kev los sis lwm qhov, koj yuav raug mob ntawm lub cev qhuav dej.
Cov neeg uas xav kom poob phaus, koj yuav tsum muaj xws li hauv koj cov zaub mov: lagenaria, flax noob, dawb radish, squash, cress, celery, radish, spinach, savoy los yog cauliflower.
Thib peb, qhov tsis muaj ntsev yuav ua rau qaug zog ntawm theem cellular, vim li cas koj yuav xav tias phem xwb, thiab koj tuaj yeem hnov qab txog cov kev ua ub ua no.
Koj tuaj yeem ua tau qhov xaus hauv qab no: Yog tias koj tsis kam ntsev, ces koj yuav muaj teeb meem li no, ua ntej uas qhov hnyav ntxiv yuav zoo li ib qho khoom plig.
Nyob rau tib lub sijhawm, cov ntxhia hauv pob zeb tseem tuaj yeem pab koj plam ob peb phaus. 
Ua li no, koj yuav tsum tso lub ntsev lossis "Tshaj Ntxiv" thiab mus rau ntawm cov ntug dej. Qhov no yog vim muaj qhov tseeb tias qhov version ntawm cov khoom no yog ntau cov dej ntswg, thaum lub zog ntawm cov khoom noj yog txo.
Cov zaub mov ntsev thiab qab ntsev yuav ua kom muaj kev ntshaw, nrog rau cov qaub ncaug thiab cov kua txiv pws. Qhov no txhais tau hais tias noj zaub mov qab ntsev dhau hwv tsis pub hnyav nce li.
Nws tseem ceeb heev! 9 g ntawm ntsev khaws 1 kg ntawm cov dej nyob rau hauv lub cev. Kev sib xyaw ua ke ntawm ntsev thiab dej cawv ua rau cov dej tsis muaj zog ntxiv.
Txhua hnub xav tau
Txhua hnub xav tau ntsev yog txog 10 g ib hnub twg.. Xws li tus nqi tsim nyog rau ib tus neeg laus los txhawm rau ua haujlwm ntawm lub cev thiab lub cev lub cev.
Qhov yuav tsum tau rau ntsev nce nyob rau lub caij ntuj sov thaum tawm hws tuaj. Tsis tas li ntawd, nws yuav tsum tau siv ntau dua los ntawm cov neeg uas tau koom nrog txoj haujlwm hnyav. Tib yam siv rau cov neeg ncaws pob.
Tab sis kom txo hwj huam kom tsawg yog tsim nyog yog tias koj tau raug kuaj nrog cov kab mob nram no:
- urolithiasis;
- teeb meem pancreatic;
- mob raum;
- teeb meem nrog cov kab mob plawv;
- tsis muaj ntshav txaus rau lub hlwb.
Tsis tas li ntawd, nws yuav tsum tau hais txog qhov xav tau ntsev rau hauv tus menyuam lub cev.. Cov me nyuam tsis tau nto 9 lub hlis tsis xav tau. Pib ntawm 18 lub hlis, qhov kev xav tau yog txog li 2 g ib hnub twg. Tus menyuam ntawm 7 txog 10 xyoo yuav tsum tau muab rau 5 g ntsev. 
Noj kuj txawv nrog kev nyab xeeb. Thaum muaj kev nyab xeeb kub, koj yuav tsum siv ob npaug ntawm cov cai, vim tias koj xav tau ntub dej ntawm lub cev. Nyob rau hauv cov huab cua txias, tus nqi yuav raug txo, vim hais tias koj suab tsis ua hws, ua cov nyiaj ua hauj lwm tib.
Contraindications
Nws tsis tuaj yeem tshem tawm ntsev los ntawm kev noj haus, vim nws muaj nyob rau hauv ntau cov zaub uas peb haus txhua hnub. Txawm li cas los xij, nws muaj nws qhov kev tsis txaus siab, uas yog kev quab yuam kom txo qis siv tsawg kawg nkaus.
Nws yog txwv tsis pub ntxiv qee lub ntsev, yog tias koj tau raug tshuaj mob hnyav, nqaij tawv loj, los yog koj raug kev txom nyem los ntawm cov kab mob ntawm cov kab mob plawv uas ncaj qha rau koj lub neej.
Ib qho zoo ntawm lub xeev cov kab mob plawv muaj xws li: hellebore, Chervil, cumin, zombies thiab honeysuckle.
Koj tseem yuav siv cov ntxhia hauv ib daim ntawv los yog lwm qhov, yog li peb tau tham ntau txog kev txo kom tsawg li tsawg, tsis yog qhov ua tsis tiav.
Kev raug mob thiab phom sij
Raws li koj xav twv, kev tsim txom thiab kev mob tshwm sim los ntawm kev mob ntsev ntau dua. Tib lub sij hawm, nyiam cov zaub mov txawv uas qhia tias nws siv lwm txoj kev tuaj yeem ua rau muaj kev cuam tshuam ntawm nws.
Pib nrog, o tshwm ntawm ntau ntsev. Koj lub plawv kuj pib tshwm sim los ntawm kev nce hauv osmotic siab. Tshaj dej ntau dhau ntawm lub cev, tab sis nws yuav tsum raug siv los tshem tawm cov qoob loo. Yog li ntawd, qaug tshuaj yuav tshwm sim. 
Tsis tas li ntawd, ntau dhau ntawm cov ntxhia hauv lub pob zeb no cuam tshuam tsis pom kev, ua rau nws tsis zoo. Yog hais tias koj tau muaj hneev taw los yog khov ua ntej, ces koj yuav pom ntau zuj zus ntxiv. Rau cov neeg uas muaj teeb meem nrog ob leeg, ntsev ntau dhau los kuj ua rau muaj mob ceev nrooj.
Стоит запомнить, что отравиться этим минералом очень просто, ведь достаточно съесть 3 г соли на 1 кг веса, чтобы умереть. Tsis tas li ntawd, koj cov ntshav siab yuav tsis tuaj yeem nce ntxiv, tab sis kuj tseem mob ntsws thiab paj hlwb. Peb muab cov ntaub ntawv no xwv kom koj nkag siab tias kev txaus ntshai nws yog siv ntau dhau cov khoom no.
Cov khoom uas muaj siab ntsev
Rye qhob cij. Nws yuav zoo li ntawd lub khob cij tsis muaj ntau ntawm cov khoom no, vim hais tias koj tsis tuaj yeem qhia rau koj saj. Tau, nws tsis txaus rau hauv nws, tab sis tib lub sij hawm muaj ntau cov dej qab zib, uas tseem muaj ntsev. Yog li, thaum koj noj 100 grams ntawm rye qhob cij, koj tau txais li ntawm 19% ntawm txhua hnub kom tsawg ntawm sodium.
Sauerkraut. Qhov no qaub fortified tais yog npaj siv cov khoom nug. Txawm li cas los, ntau yam ntxiv salted sauerkraut, nce tus nqi ntawm sodium chlorine nkag mus rau hauv lub cev. 100 g muaj li 29% ntawm cov ntxhia ntawm cov nqi txhua hnub. 
Pob Kws Txwv Tsis txhob xav tsis thoob tias lub qab zib delicacy muaj lub caij nyoog zoo li seasoning, vim hais tias nws pab tau saj. Tsis tas li ntawd, pob kws hmoov nplej nws tus kheej kuj muaj ntau cov ntsev, uas yog vim li cas, muaj 100 g ntawm qhuav khoom, koj yuav tau txais 32% ntawm tus nqi txhua hnub.
Sausages. Ib ntsev ntau ntxiv rau tag nrho cov khoom hnyuv ntxwm. Nws yog rau qhov no vim tias koj tuaj yeem them rau cov kev tu ncua txhua hnub los ntawm kev noj haus tsuas yog 4 qhov nruab nrab xwb.
Cheese Nyob rau hauv ntau ntau yam ntawm cheese, nrog rau kev ua cheese, muaj ntau dhau los ntawm no pob zeb hauv av. Ntau npaum li ntawd los ntawm haus 150 g, koj yuav duav txhua hnub. Tsab ntawv no tsis siv rau mozzarella cheese, raws li nws muaj tsawg heev ntsev.
Soy Sauce Txawm tias tus saj ntawm cov khoom no qhia tias cov tsim kua txob tsis thov txim. Txawm li cas los xij, thaum koj kawm tau tias 100 g ntawm cov khoom muaj 2.5 hnub nyiaj, koj yuav to taub tias vim li cas cov kua ntsev tsis pom zoo rau kev siv hauv cov kab mob uas muaj lub cev tsis zoo. Soy sauce hauv Asia yog siv los ua ib qho chaw rau cov ntxhia, vim hais tias tag nrho lawv cov khoom muaj lean ntshiv, uas yog vim li cas ib tus menyuam siv cov khoom tsis cuam tshuam rau lawv kev noj qab haus huv, tab sis peb yuav tsum tsis txhob noj cov kua ntsev hauv cov ntawv qhia txhua hnub. 
Soy khoom rau vegetarians. Nyob rau hauv rooj plaub no, lub pob zeb hauv av compensates rau qhaj ntawv ntawm ib tug qhia tau saj nyob rau hauv "cuav khoom". Yog li, nyob rau hauv cov nqaij soy - 1.7 g ntawm ntsev rau 100 g ntawm cov khoom, uas yog ntau heev, txawm tias piv nrog soy sauce, vim hais tias koj siv sauce hauv me me, tab sis qis dua calorie cov nqaij tseem xav kom los siav tshaib plab.
Tsis yog txhua yam uas tsis muaj ntsev uas tsis zoo. Ntsev kuj pom muaj nyob rau hauv cov txiv hmab txiv ntoo thiab zaub: taub dag, kua, rosehip, hnub, txiv kab ntxwv radish, txiv tsawb, beetroot, broccoli.
Cov khoom uas tshem ntsev tawm ntawm lub cev
Ua kom tiav cov tshooj peb yuav tau cov khoom uas yuav pab tshem tawm cov khoom ntxhua tshaj ntawm lub cev:
- txhua hom mov;
- dub radish kua txiv;
- qos yaj ywm;
- Bay nplooj (siv infusion);
- tshiab cucumbers;
- celery;
- zaub txhwb qaib;
- txiv pos nphuab;
- carrots;
- spinach
Cov khoom hais saum toj no hauv ib qho degree lossis lwm tus yuav pab koj tshem tau cov ntsev tshaj. Lawv kuj tseem yuav tau noj yog hais tias koj yuav noj ib qho khoom qab ntsev thiab tsis xav ua rau lub cev.Koj puas paub? Ntsev sodium tuaj yeem raug thaiv los ntawm qhov muaj qhov txaus ntawm potassium. Cov kua qaub nkag tau peb lub cev nrog txiv lws suav, zaub txhwb qaib thiab ntau cov txiv hmab txiv ntoo.
Tam sim no koj paub txhua yam txog lub ntsiab lus teb yog dab tsi, lub luag haujlwm nws ua hauv peb lub cev, thiab seb nws yuav tsum tau noj ntau ntau. Kev lag luam noj zaub mov muaj peb txhua hnub pua pua khoom uas muaj ntau yam tshuaj ntsev. Yog li ntawd, tsis txhob yog tub nkeeg rau kev kuaj xyuas ntawm nws lub cev, thiab tom qab ntawd koj yuav paub seb puas yuav ntsev los ntawm cov zaub mov los yog zoo dua los hloov cov tshuaj no nrog lwm lub caij uas yuav ua rau lub cev muaj zog.
