Cov neeg txhawb zog ntawm kev noj qab haus huv feem ntau yuav hloov cov tsiaj txhu nrog zaub. Txawm li cas los xij, hauv qhov no, ntau tus neeg raug teeb meem ntawm qhov teeb meem ntawm kev them nyiaj ntawm cov nqaijrog thiab lwm yam kev tshuaj nyob rau hauv lub cev. Txog rau hnub tim, muaj ntau heev ntawm cov khoom ntawm cov noob keeb kwm, uas yuav hloov tau cov roj ntsha protein rau cov neeg uas tsis siv nws yog vim li cas. Ib qho ntawm xws li cov khoom yog germinated soy, uas yuav tau los sib tham.
Soy sprouts
Soy yog khoom noj khoom haus, nws tau cog hauv Tuam Tshoj rau ntau centuries, tab sis, nyob hauv cov teb chaws Europe nws tau muaj koob meej nyob rau xyoo pua 19th.
Soy sprouts yog siv nyob rau hauv kev npaj ntawm ntau yam zaub mov thiab zaub nyoos, nyob ntawm seb keeb kwm ntawm taum, lub saj zoo yuav txawv. Nyob rau hauv daim ntawv ua tiav, lawv zoo sib xws hauv asparagus, me ntsis ua sweetish, tsis muaj ib qho qhia aroma thiab saj, thiab nyob rau hauv tshiab - muaj ib tug nco daim ntawv.
Nyob rau hauv tsos, sprouts zoo li hom qoob mog germ thiab zoo li taum me me nrog ntev dawb tua.
Koj puas paub? Pib, cov taum pauv tau xam cov zaub mov rau cov neeg pluag hauv Esxias lub teb chaws. Nyob rau tib lub sij hawm, qhov khoom tau raug mus ntev heev fermentation ua ntej siv thiaj li txo cov ntsiab lus ntawm phytohormones thiab toxins.
Muaj pes tsawg ntawm qhov khoom
Soy yog nrov heev nyob rau teb chaws USA, Teb chaws Europe thiab thoob ntiaj teb vim nws cov nplua nuj nws muaj pes tsawg leeg.
Vitamins
Soybean nws tus kheej yog nplua nuj nyob rau hauv cov vitamins, tab sis thaum sprouting taum, lub concentration ntawm ib txhia nce. Yog li, nyob rau hauv cov germinated grain, vitamin C, uas yog tsis tuaj ua ntej, tshwm, cov ntsiab lus ntawm cov vitamins B thiab vitamin E tsub kom txog 2 zaug, thiab vitamin K kuj tuaj.
Mineral cov khoom
Ntxiv rau cov vitamins, kua txiv lws suav muaj xws li hauv lawv qhov kev sib xyaw cov txheej txheem cov zaub mov, suab thaj thiab fiber: magnesium, sodium, potassium, manganese, zinc, iron, selenium, phosphorus. 
BJU
Nyob rau hauv cov nqe lus ntawm nws nyob tus yeees, soybean yog predominantly ib protein khoom: proteins nyob rau hauv 100 grams ntawm cov khoom muaj ib tug nruab nrab ntawm 13.1 g, cov rog - 6.7 g, carbohydrates - 9.6 g.
Nyob rau hauv cov ntaub ntawv no, lub muaj pes tsawg leeg muaj fatty acids, tshwj xeeb tshaj yog polyunsaturated (linoleic acid), uas tsis tau tsim los ntawm tib neeg lub cev thiab tuaj ntawm lwm qhov chaw.
Peb pom zoo kom nkag siab nrog cov txiaj ntsim ntawm cov khoom qab zib xws li peas, taum, dub, dawb, liab, ntsuab taum thiab taum ntsuab.
Calorie Khoom
Cov ntsiab lus calorie ntawm soybean sprouts yog heev tsawg: 100 grams ntawm cov khoom muaj 141 kcal, uas yog li 5.5% ntawm txhua hnub calorie kom tsawg.
Yees duab: tseem ceeb thaj chaw ntawm soybean sprouts
Cov kev pab ntawm soybean germ
Qhov piv ntawm cov vitamins thiab minerals nyob rau hauv soybean sprouts ua rau cov khoom tseem ceeb heev rau ntau lub cev systems:
- Feem ntau vim yog cov tshuaj antioxidants, vitamin C thiab selenium, soy pab txhawb lub cev tiv thaiv kab mob thiab kab mob, txhawb zog ntawm lub cev.
Txhim kho kev tiv thaiv, koj yuav tsum tau siv dogwood, Bee pollen, echinacea, ivan tshuaj yej, taub dag, BlackBerry, yucca, safflower, fenugreek, viburnum thiab dub cumin roj.
- Magnesium, uas yog ib feem ntawm cov khoom, yuav pab ua kom zoo li qub rau kev ua haujlwm ntawm lub paj hlwb, cov hlab ntsha, tshem cov roj cholesterol, nourishes hlwb hlwb.
- Folic acid muaj kev ntxim rau cov ntshav.
- Soy sprouts yog cov khoom noj uas tsis muaj calorie, pab ntxuav cov hnyuv thiab zoo rau cov neeg noj zaub mov.
Noj txiv hmab txiv ntoo nplooj, mis fungus, daikon, Cherry, jalapeno, radishes kuj pab ntxuav cov hnyuv.
- Isoflavones uas tsim cov khoom tsim tswj neeg cov tshuaj hormones, tsim kho kev ua lag luam, txo qhov tsis zoo ntawm cov txiv neej.
Raug mob ntawm germinated nplej
Ntawm chav kawm, zoo li txhua yam khoom, kua qaub sprouts muaj contraindications uas yuav tsum tau nco txog:
- Germinated soy yog kiag li tsis pom zoo rau cov me nyuam uas tsis tau muaj 12 xyoos - qhov no yog vim qhov tseeb tias phytoestrogen hauv nws tuaj yeem cuam tshuam txog kev puberty, cuam tshuam txog qhov ua kom tsis muaj zog ntawm hormonal.
- Cov neeg uas raug mob los ntawm cov kab mob ntawm cov thyroid caj pas yuav tsum tau tso tseg cov khoom no ua ntej pab tswv yim rau tus kws kho mob, vim hais tias soy yuav pab txo cov ntsiab lus iodine thiab tsis ua raws li cov kev tiv thaiv ntxiv yuav ua rau lub cev tsis muaj zog.
- Nyob rau hauv cov kab mob ntawm pancreas thiab gastric ulcers, urolithiasis los ntawm soybean kab mob yuav tsum caiv.
- Nrog kev saib xyuas zoo thiab tsuas yog tom qab kev sib tham nrog tus kws kho mob poj niam, koj siv tau lub cev xeeb tub - nrog lub ntsiab me ntsis ntawm hormonal teeb meem, cov khoom yuav tsum muab txiav tam sim ntawd.
- Thaum lactation, kua qaub sprouts yuav tsum tau kho nrog ceev faj. Yog tias koj tsis tau noj mov ua ntej, koj yuav tsum tsis txhob pib, thiab yog hais tias koj lub cev twb paub txog cov khoom, koj tuaj yeem sim ua ib qho me me ua ntej thiab ua raws li tus me nyuam tus mob. Thaum tsis muaj kev fab tshuaj thiab roj cua hauv tus me nyuam, qhov no tuaj yeem ua tau me ntsis ntxiv, tab sis tsis pub tshaj txhua hnub.
Yuav ua li cas xaiv thiab seb yuav khaws sprouts
Thaum yuav npaj txhij, twb sprouted soybean noob, koj yuav tsum tau ua tib zoo xaiv cov khoom:
- Thawj zaug ntawm tag nrho, them sai sai rau cov tsos thiab tsw - sprouts yuav tsum tshiab nyob rau hauv tsos, tsis muaj txawv teb chaws tsw, tsis muaj impurities ntawm av, kom huv si thiab muaj kua.
- Qhov ntev ntawm daim ntawv yuav tsum tsis tshaj 1 cm, txwv tsis pub muaj kev pheej hmoo ntawm kev khiav mus rau "khoom qub" uas tsis muaj txiaj ntsig zoo.
- Cov khoom tiav hauv khw yuav tsum nyob hauv lub tub yees kom txias. Tom qab purchase, grain kuj muab cia rau hauv lub tub yees xwb.
Nws tseem ceeb heev! Germinated soy retains nws cov kev pab rau ob peb hnub (qhov siab tshaj plaws concentration ntawm ntsiab ntsiab nyob rau hauv thawj 48 teev), tom qab uas cov nroj tsuag pib loj hlob, thiab cov khoom noj khoom haus maj mam txo.
Yuav ua li cas germinate nplej hauv tsev
Raws li kev paub txog qoob rau cov neeg tau txais kev noj qab haus huv, qhov zoo tshaj plaws txoj hauv kev tau txais cov khoom tseem ceeb tshaj plaws yog ua rau cov kua qaub rau koj tus kheej. 
Xaiv nta
Txhawm rau germinate soy txaus siab nrog koj tshiab sprouts thiab noj qab nyob zoo, koj yuav tsum ua tib zoo xaiv cov ntaub ntawv raw. Nws paub tias cov taum pauv tuaj yeem kho nrog ntau yam tshuaj uas yuav ua rau muaj mob.
Qhia koj tus kheej nrog lub nuances ntawm kev cog qoob loo ntawm cov taum pauv, nrog rau kom paub seb dab tsi yog cov zaub mov soybean.
Ua ntej tshaj plaws, nws txhawj xeeb cov noob uas tsis npaj siv rau kev ua noj ua haus, tab sis rau cog - qhov no lawv tuaj yeem kho ua ntej nrog txoj kev loj hlob stimulants thiab tshuaj tua kab mob. Vim li no, koj yuav tsum tau cov roj hauv cov khw muag khoom tshwj xeeb lossis cov chaw muag khoom noj, uas nws kis tau rau qhov kev tswj kom tsim nyog.
Cov hmoov nplej yuav tsum tau txheeb, muab pov tseg puas ntsoog, thiab tom qab ntawd ces muab dej txias los txiav txim seb lawv haum li cas. Yog tias cov nplej ntab, koj tuaj yeem povtseg pov tseg - lawv yuav tsis germinate. 
Germination cov cai
Yuav kom lub noob yuav tawg zoo, koj yuav tsum ua raws li cov kev cai:
- Nroj tsuag yuav tsum zoo ntxuav (koj yuav ntxuav lawv nyob rau hauv ib tug qaug zog daws ntawm poov tshuaj permanganate, thiab ces yaug ob peb zaug nyob rau hauv dej txias).
- Sprouts nquag tsim hauv maub.
- Cov noob yuav tsum tau germinate nyob rau hauv tej yam kev mob ntawm high humidity thiab zoo aeration, cov dej yuav tsum tsis stagnate nyob rau hauv lub ntim.
Rau sprouting craftsmen muab siv ntau yam ntawm improvised txhais tau tias. Nws yog qhov yooj yim tshaj plaws ua li no rau hauv lub paj: nws muaj kua dej los ntawm qhov dej ntau dhau, thiab nws nyob ntawm lub rooj noj mov.
Ua li no, npaj cov noob yog poured rau hauv ib lub lauj kaub, poured nrog dej txias thiab them nrog ib tug tuab tsaus daim ntaub. Tom qab, lub grain yuav tsum tau watered txhua 2-3 teev, thiab nyob rau hnub peb koj yuav tau txais ib qho zoo heev qoob loo ntawm seedlings. 
Qee tus siv txoj kev tsis zoo: ua rau cov kua txiv qaub hauv cov thawv kua txiv. Ua li no, ncuav cov noob tau npaj rau hauv lub thawv ntxuav, ncuav dej thiab txiav lub tank nyob rau hauv ob peb qhov chaw nyob rau hauv cov chaw tiaj kom muab kua.
Hauv qhov no, feem ntau nws tsis tsim nyog rau dej cov nplej, nws txaus kom ntub dej txias ob zaug ib hnub thiab cia nws khiav. Nyob rau hauv ob qho tib si, lub germination ntawm feem ntau cov noob tshwm sim nyob rau hnub 3. Cov khoom tiav ua ntej noj mov yuav tsum tau ntxuav hauv dej txias. Yog hais tias nyob rau hauv 48 teev lub noob tsis sprout, lawv yuav tsis tau noj.
Peb tawm tswv yim rau koj kom koj paub cov ntsiab lus zoo ntawm cov qoob loo nplej germinated.
Yuav ua li cas ua noj ib soybeans sprouted: ua noj nyias
Txij li thaum soybeans germinate nyob rau hauv tej yam kev mob ntawm tas mus li humidity thiab cua sov, nyob rau hauv Ntxiv rau sprouts, pathogenic cov kab mob yuav pib los tsim nyob rau hauv nws, yog li ntawd, raw seedlings tsis tau noj.
Yuav kom tsis txhob muaj tshuaj lom, cov khoom yuav ua rau cov dej ua npau npau dej kom tsis pub ntev tshaj 30-60 seconds thiaj li ceev tau cov khoom siv ntau tshaj plaws. 
Soy sprouts yog siv hauv ntau yam tais diav (sab hauv qab noj, qhaub cij, zaub nyoos) tshiab thiab kib. Tau kawg, qhov khoom uas tau ua rau tsawg dua kev kho tshav kub yog qhov tseem ceeb tshaj plaws, yog li cia ua tibzoo saib daim ntawv qhia ua zaub mov yooj yim thiab kev noj haus zoo tshaj plaws rau lub caij muaj kab mob vwm thiab mob khaub thuas.
Yuav tsum muaj cov khoom xyaw
- Soy sprouts;
- soy sauce;
- balsamic vinegar (tuaj yeem muab hloov nrog);
- av kua txob rau hauv av;
- chili flakes;
- qej (1-2 qe);
- sunflower roj.
Nws tseem ceeb heev! Cov neeg uas raug mob los ntawm hormonal ntshawv siab, thiab cov me nyuam yuav tsum tsis txhob noj cov noob qoob loo uas tsis muaj kev pab tswv yim los ntawm cov ntsiab lus ntawm phytohormones.
Daim ntawv teev npe ntawm kauj ruam-ntawm-kauj ruam ntawm kev nqis tes ua
- Peb yaug qhov soya sprouts nrog dej txias thiab muab tso rau hauv cov tais diav.
- Sau qoob nrog cov dej kub npau npau thiab tawm mus rau 10 feeb, mam li tso dej.
- Peb nchuav cov nroj tsuag nrog cov kua ntses kom saj, sib kis me me.
- Ntxiv balsamic los yog tsis tu ncua lub rooj vinegar.
- Sprinkle nrog kua txob dub thiab sib tov lub sprouts nrog marinade.
Koj puas paub? Contrary to txoj kev ntseeg tias cov neeg Nyij Pooj thiab cov Suav tau siv ntau hom roj, kev txheeb cais hais tias nruab nrab ntawm cov khoom rau Asians yog tsis pub ntau tshaj 2 dia ib hnub thiab, feem ntau, nyob rau hauv daim ntawv ntawm cov khoom noj khoom haus.
- Ua kom zoo nyob rau hauv qhov chaw ntawm lub sib tov, nyem qhov qej nyob rau hauv muaj thiab ntxiv kua txob kua txob.
- Tshav kub cov roj noob qab nyob rau hauv lub lauj kaub tais diav, tsis txhob coj nws mus rau ib qho boil, ncuav qej thiab cov kua qaub tshaj nws, nphoo nrog sprouts on to top.
- Npog cov zaub xam lav nrog lub hau thiab tawm mus rau ib nrab ib teev.
- Tom qab lub sijhawm dhau, ua rau lwm 5 feeb, ces koj tuaj yeem sim ua.
Yog li, peb tau kawm tias nws yog ib qho yooj yim, thaum xub thawj siab muag, cov khoom, raws li sprouts ntawm soybean, peb tau txais kev paub nrog nws cov neeg muaj pes tsawg leeg thiab cov khoom siv sib luag thiab kev tsis sib haum xeeb. Qhov saum toj no tso cai rau peb xaus tias cov kua qaub uas yog germinated yog tiag tiag lub khw muag khoom ntawm cov vitamins thiab protein, thiab yog li ntawd, yog siv tau thiab ua raws li cov kev ntsuas, yuav ua rau cov kev pab cuam tsis zoo rau lub cev.
