Tseeb, cov zaub thiab txiv hmab txiv ntoo muaj ntau cov khoom noj uas yuav tsum tau muaj los ntawm lub cev. Kev noj cov zaub mov, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account hauv lub xeev ntawm kev noj qab haus huv, vim hais tias, txawm tias muaj nplua nuj vitamin reserves, ntau cov khoom muaj contraindicated nyob rau hauv tej yam kab mob.
Tshuaj lom neeg muaj pes tsawg leeg thiab caloric ntsiab lus ntawm cov khoom
Noj ob qho tib si hauv paus zaub thiab ntsuab ib feem ntawm celery, uas muaj:
- vitamins: A, B1, B2, B3, B5, B6, C, E, K;
- macro- thiab microelements: boron, calcium, chlorine, hlau, magnesium, manganese, phosphorus, potassium, selenium, sulfur, zinc.
Raws li cov amino acids, cov roj yam tseem ceeb thiab fatty acids.
Xws li cov tshuaj lom neeg muaj pes tsawg, cov ncauj lus kom ntxaws muaj nyob rau hauv lub rooj:
| Qhov Ntsuas | Cov naj npawb ntawmnyob rau hauv 100 g ntawm cov khoom |
| Squirrels | 0.9 g |
| Rog | 0.1 g |
| Carbohydrates | 2.1 g |
| Kev noj haus fiber ntau | 1.8 g |
| Dej | 94 g |
| Calorie ntsiab lus | 13 kcal |
Tseem ceeb thiab teeb meem thaj chaw ntawm celery
Muaj ib qho kev nplua nuj, cov khoom muaj ib tug xov tooj ntawm cov khoom tseem ceeb:
- ua rau kev laus zuj zus;
- muaj kev nyhav;
- stimulates qhov tsim tawm ntawm pais plab kua txiv;
- qhib cov dej-ntsev metabolism hauv;
- muaj cov khoom ua rau;
- normalizes metabolism hauv;
- ntuj antiseptic;
- pab ua kom muaj kev sib deev.
- Antiallergen;
- normalizes pw.
Koj puas paub? Casanova noj ntau ntawm celery los txhawb nws lub zog, vim hais tias cov zaub tau ntev tau hu ua ib tug muaj zog aphrodisiac.Rau ib tug noj qab haus huv lub cev, celery tsis tsim kev txaus ntshai. Nws yog ib qho txaus ntshai rau noj cov zaub no hauv cov poj niam cev xeeb tub, raws li nws muaj cov tshuaj uas provoke uterine contraction, uas tuaj yeem ua rau qaub ncaug.
Celery nrog pancreatitis: ua tau los yog tsis
Cov khoom no txwv tsis pub siv thaum lub sij hawm qhov tshwm sim ntawm cov tsos mob ntawm pancreatitis.
Lub ntsiab lus tseem ceeb rau kev txwv tsis pub siv:
- Cov ntsiab lus ntawm cov roj yam tseem ceeb. Lawv qhib cov pancreatic kua txiv qhuav, uas muaj feem xyuam rau kev puas tsuaj ntxiv ntawm lub caj pas.
- Muaj cov khoom noj muaj fiber ntauuas cuam tshuam rau txoj hnyuv, uas ua rau tsam plab thiab zawv plab.
Cov kev cai rau xaiv ib yam khoom zoo
Thaum xaiv ib lub zaub, ua ntej ntawm tag nrho cov them sai sai rau nws tsos. Lub qia thiab ntsuab qhov yuav tsum tau ci ntsuab, tsis muaj kev puas tsuaj thiab elastic mus rau lub kov. Celery nrog ib tug xub xub yuav tsum tau tso tseg, raws li nws yuav muab cov zaub ib peculiar bitterness. Raws li rau hauv paus, nws yuav tsum loj, tsis muaj putrefactive me ntsis thiab me ntsis me ntsis.
Celery kom tsawg
Raws li tau hais los saum no, nws muaj peev xwm noj cov zaub mov nrog tus kab mob no, tab sis muaj ntau txoj cai yuav tsum tau pom.
Nrog mob pancreatitis
Kev noj zaubmov ntawm cov neeg mob yuav txhab ntxiv thaum lub sijhawm kev zam rau cov tsos mob, xws li:
- hnov mob;
- xeev siab thiab ntuav;
- kub;
- zawv plab.
Nws tseem ceeb heev! Tsuas yog boiled celery yog consumed, vim tshav kub txoj kev kho mob tsis kho cov nyhuv ntawm ib tug xov tooj ntawm cov tshuaj nyob rau hauv nws nyob tus yeees.
Nrog mob pancreatitis
Tso cai rau ua noj hauv zaub mov, hau thiab stewed paus tom qab qhov pib ntawm kev so kom zoo. Nrog kev nyab xeeb zoo, koj tuaj yeem hloov tau cov zaub nyoos nrog ntxiv ntawm cov zaub nyoos. Qhov siab tshaj plaws koob tshuaj - 200-300 g ib hnub twg.
Contraindications thiab tej kev phiv
Muaj ntau lub contraindications rau kev siv cov zaub:
- kab mob ntawm lub plab, nrog los ntawm kev nce hauv acidity;
- pancreatitis thiab cholecystitis;
- varicose leeg thiab thrombophlebitis;
- gallstone kab mob;
- ib leeg tsis pom zoo.
Yog li, ntawm no yog lo lus teb rau lo lus nug ntawm seb celery yuav noj nrog pancreatitis, thaum twg thiab nyob rau hauv ntau npaum li cas. Ua raws li cov lus qhia yooj yim, thiab noj cov zaub yuav pab nyiaj ntau dua rau lub cev.
