Lub noob txiv nruab suab muaj lub npe zoo nkauj lub npe hu ua "Sesame" tau nyiam cov neeg rau ntau tshaj ib lub xyoo pua vim nws cov khoom siv zog thiab lub zog. Nws tau pom cov ntaub ntawv thoob plaws hauv kev ua noj, tshuaj noj, tshuaj pleev ib ce. Siv nws cov noob thiab roj. Ntawm cov txiaj ntsig thiab kev tsim txom ntawm kev sib tham kawg.
Cov nqi zog thiab cov calorie
Noob hnav roj muaj roj ntau ntau - 99.9 g ib 100 g ntawm cov khoom, uas yog 166.5% ntawm txhua hnub rau tib neeg lub cev. Vim li no, nws muaj calorie ntau heev - 100 g muaj 899 kcal lossis 53.4% ntawm txhua txhua hnub tib neeg xav tau. Tsuas yog ib tug teaspoon ntawm cov khoom muaj 45 kcal.
Ntxiv rau cov rog, cov dej muaj pes tsawg leeg yuav muaj dej, roj khaus fatty acids (palmitic, stearic, arachnic), sterols, monounsaturated fatty acids (palmitoleic, oleic), cov roj fatty acids (linoleic). 
Cov khoom yog nplua nuj nyob rau hauv vitamin complex. Nws muaj vitamin E nyob rau hauv tus nqi ntawm 8.1 mg rau 100 g (54% ntawm tus neeg lub hnub nyiaj), cov vitamins ntawm pawg B, A thiab C. Cov zaub mov tom qab ua cov roj suab thaj tsis nyob twj ywm, calcium, magnesium, hlau, phosphorus, zinc mus nrog ncuav mog qab zib.
Qhov chaw ntawm vitamin E kuj yog txiv laum huab xeeb, pob kws, qhob cij, carrots, peas, dawb taum.
Cov khoom siv tseem ceeb
Noob hnav roj muaj kev ntxim rau cov hnyuv. Nyob rau hauv kev, nws tau raug pom hais tias nws yog peev xwm ntawm txo lub acidity ntawm pais plab kua txiv, tsis xis nyob los ntawm colic. Nws yog qhia kom siv nws rau gastric thiab duodenal ulcers, cov kab mob ntawm pancreas thiab gall zais zis. Tsis tas li ntawd, nws ua raws li ib qho kev tiv thaiv thiab laxative tus neeg sawv cev, yog koom tes hauv qhov normalization ntawm metabolism. 
Vitamin E, uas yog ib feem ntawm cov roj, muab cov tshuaj tua kab mob antioxidant, thiab tseem tso cai rau koj los cuam tshuam cov haujlwm ntawm qog qeeb, lub plawv mob. Ua ke nrog cov vitamin A yog koom tes hauv kev loj hlob ntawm cov plaub hau, rau tes, tswj kev zoo nkauj ntawm daim tawv nqaij.
Koj puas paub? Lub npe ntawm lub suab npe hu ua "Simsim" yog los ntawm zaj dab neeg "Ali Baba thiab plaub caug tub sab." Nws tau hais nyob rau hauv lub spell los ntawm lub ntsiab ua cim thaum nws hais kom qhib lub qhov tsua nkag nrog jewels. Cov kab lus no tau kawm los ntawm cov neeg kawm lus Askiv, qee leej hais tias lo lus coincided nrog lub npe ntawm cov nroj tsuag los ntawm cov sij hawm, lwm tus neeg tau xav tias cov neeg piav qhia xav kom siv lub suab ntawm plowing lub qhov tsua nrog ib lub xoob tawg nrog ripeness ntawm ib lub thawv nrog sesame noob. Cov lus "til (simsim), qhib" feem ntau pom muaj nyob hauv lwm cov lus nug. Thiab hais txog kho thaj chaw ntawm sesame yog sib tham nyob rau hauv ib qho ntawm cov tales ntawm Txhiab thiab Ib Hmo Ntuj ntawm Scheherazade.
Lwm yam khoom ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha, li no tiv thaiv kev kub ntxhov, plawv nres, mob hlab ntsha tawg, atherosclerosis. Palmitic thiab stearic acids uas cuam tshuam rau cov normalization ntawm cov cholesterol hauv cov ntshav. Thaum thov qhov tshuaj ntsuam, cov roj ntim ntawm cov suab thaj ua rau cov leeg pob txha, nrog rau tsis xis nyob nrog rheumatism.
Cov kws kho mob hais tias yog koj noj cov zaub mov tsis tu ncua nrog cov suab thaj, cov ntshav tsim thiab ntshav khov kho yuav zoo dua. Qhov yuav zoo yog tias tus neeg noj mov tsis tu ncua nrog cov suab thaj yuav ua rau nws tsis muaj mob anemia thiab nws yuav tsis mob khaub thuas.
Koj puas paub? Rau thawj lub sij hawm, kho thaj chaw ntawm sesame roj thiab cov noob raug piav los ntawm Persian encyclopedist thiab tus kws kho mob Avicenna nyob rau hauv nws cov hauj lwm ntawm kev kho, hnub qub los ntawm lub xyoo pua 11th.
Zoo li txhua yam roj zaub, cov noob hnav thiab yuav tsum siv los ntawm cov poj niam hauv txoj haujlwm, vim hais tias nws muaj cov vitamins thiab acids uas tsim nyog rau lub sijhawm no. Tsis tas li ntawd, cov khoom yuav tsum muaj nyob rau hauv kev noj haus ntawm cov me nyuam tom qab peb lub xyoos thiab cov laus. Tsis tas li ntawd, qhov khoom siv no pab tau rau cov poj niam hauv lub sij hawm postmenopausal, thiab yog tias lawv muaj teeb meem nrog kev phiv sij qis, muaj mob tsis tu ncua.Roj yog qhia kom nkag mus rau hauv kev noj haus ntawm cov neeg ncaws pob, bodybuilders thiab cov neeg tuaj xyuas qhua mus rau gyms. Nws txhawb nqa cov nqaij hauv tsev.
Yog tias peb nthuav qhia tag nrho cov kev kho thaj ntawm cov roj noob hnav, lawv daim ntawv yuav saib raws li nram no:
- immunomodulatory;
- tonic;
- anti-inflammatory;
- mob kho;
- mob tshuaj;
- bactericidal;
- antihelminthic;
- laxative;
- urinary thiab choleretic.
Kawm li cas nws yog qhov tseem ceeb thiab yuav ua li cas thov cov roj ntawm prickly pears, cloves, dub cumin, citronella, Pine, flax, oregano, avocado.
Cov ntawv thov kev kho mob
Tag nrho cov saum toj kawg nkaus kev kho mob ntawm cov khoom siv yog siv tshuaj. Nws raug pom zoo rau kev mob plab, tshwj xeeb, gastritis, gastroduodenitis, mob ntsws, cem quav, mob plab, enterocolitis, helminthic ntxeem tau, o ntawm txoj hlab ntsha. Yog li ntawd, rau gastritis, nws yog qhia kom haus ib tug me me spoonful ntawm cov roj ua ntej noj mov peb zaug ib hnub twg. Rau cem quav - ib diav ua ntej yuav mus pw. 
Nws tseem ceeb heev! Tsis txhob muab tshuaj rau tus kheej thiab thov zaub mov ntawm cov tshuaj noj yam tsis tau kev pab tswv yim. Yog tias muaj kab mob loj, cov tshuaj tua neeg yuav tsum tau ua raws nkaus li kev kho ntxiv. Tus kws kho mob tau pom zoo rau ib tug neeg laus yog ib qho khoom noj ib zaug ib hnub, rau cov me nyuam tom qab peb xyoos - 6-10 dauv ib hnub twg, rau cov me nyuam tom qab hnub nyoog 6 xyoo - ib rab diav ib hnub twg.Folk healers xav kom koj tas nkag qhov khoom nyob rau hauv txhua txhua hnub cov zaub mov ntawm cov neeg uas muaj cov mob hauv qab no:
- anemia;
- mob ntshav qab zib (tom qab kev tso cai ntawm tus kws kho mob);
- rog;
- kab mob ntawm pob qij txha thiab pob txha (pob, mob caj dab, mob caj dab, txha, thiab lwm yam);
- kab mob ntawm cov kab mob genitourinary (cystitis, zwm txwv, pyelonephritis, raum pob zeb);
- qhov muag kab mob, txo kev pom tseeb tseeb.
Siv hauv tshuaj pleev ib ce
Noob hnav roj yog ib txoj hau kev zoo rau moisturize, nourish, soften thiab tsim dua tshiab ntawm daim tawv nqaij. Cov khoom muaj nyob rau hauv nws, ua rau kom cov qoob loo, thiab qhov no txhais tau hais tias lub cuab yeej ua rau cov tawv nqaij elasticity thiab elasticity, slows lawv laus. Nws kuj muaj kev ntxuav thiab kab mob bactericidal ntawm pob txuv ntawm lub ntsej muag, voos, pelas, o.
Tawm tsam pob txuv thiab pob txuv nws yog tsim nyog sim cedar roj daim npog qhov ncauj.
Vim cov khoom no, cov tshuaj ntsuab tau tshawb pom hauv cov tshuaj pleev ib ce - nws ntxiv rau cream, cov khoom muaj kev ruaj ntseg, cov tshuaj pleev, cov nqaij ntshiv, cov menyuam cov tshuaj pleev ib ce, thiab zaws khoom. Lawv ua qhov ncauj qhov ntswg rau lub ntsej muag thiab plaub hau. Ntawm no yog qee qhov nrov tshaj plaws thiab cov txiaj ntsig zoo:
- Tsis zoo. Cov khoom xyaw: cov kua roj (peb lub ncuav loj), txiv qaub kua txiv (ib qho me me diav), hnyuv qhwv (1.5 me me daig). Cov khoom xyaw yuav tsum tov thiab muab tso rau hauv 10 teev hauv lub tub yees. Ntub lub ntsej muag, tawm rau 15-20 feeb. Tom qab txoj kev, siv cov nourishing qab zib.
- Universal. Cov khoom xyaw: cov kua roj (ib feem), cocoa hmoov (ib tshooj). Nws siv tau ob qho tib si rau lub ntsej muag, thov rau ib nrab teev, thiab rau lub cev, smearing rau ib nrab ib teev los yog ib teev nyob rau hauv zaj duab xis.
- Tawm tsam zoo wrinkles. Cov khoom xyaw: cov kua roj (ib feem), cocoa hmoov (ib tshooj). Tshav kub hauv qhov cub da dej rau 20 feeb. Tom qab txias, ntub lub ntsej muag. Ntxuav tawm tom qab 20 feeb.
- Rau daim tawv nqaij ncig lub qhov muag. Cov khoom xyaw: cov kua roj (ib qho loj ib rab diav), vitamin A thiab E (plaub capsules). Ntub qhov muag daj ua ntej yuav mus pw.
- Toning. Cov khoom xyaw: cov kua roj (ib feem), rosehip roj (ib feem). Ntuav lub ntsej muag. Yaug tawm tom qab 20 feeb.
Nws tseem ceeb heev! Ua ntej siv lub qhov ncauj qhov ntswg, koj yuav tsum xyuas koj cov tawv nqaij rau qhov tshuaj tiv thaiv rau cov khoom xyaw. Ua li no, ib qho nyiaj tsawg yuav tsum raug siv rau lub luj tshib los yog lub dab teg. Liab ntawm daim tawv nqaij nyob rau hauv qhov chaw ntawm lubrication yuav qhia tias koj muaj ib tus neeg tsis kam ua rau qee feem ntawm cov tshuaj pleev ib ce.Cosmetologists qhia cov poj niam kom siv cov noob txiv roj, hauv nruab nrog cev thiab sab nraud, yog tias lawv muaj teeb meem li nram qab no:
- qhuav ntawm daim tawv nqaij;
- deterioration ntawm daim tawv nqaij elasticity;
- hom ntsej muag tsis zoo;
- liab liab, o, mob ntawm lub ntsej muag;
- vitamin deficiency.
Lub luag haujlwm hauv kev ua noj
Noob hnav roj muaj ntxhiab tsw thiab saj tsis zoo, zoo li lub txiv neej, nrog lub qab zib. Nws yog siv nyob rau hauv lub chav ua noj ntawm ntau haiv neeg, rau feem ntau cov feem - Neeg Esxias. Yog li ntawd, Koreans thiab Nyij Pooj tau sau lawv nrog zaub nyoos, khaws cov zaub, nqaij, ntses. Nyob rau hauv Nyiv, nws yog zaub mov kib, siv raws li ib tug txhaws rau nqaij nruab deg. Suav ua cov kua ntses ntawm nws, thiab nyob rau hauv Is Nrias teb lawv xav siv nws raws li ib tug hnav khaub ncaws tsis tsuas yog rau zaub nyoos, tab sis kuj rau desserts. Nplej nplaum roj yuav tsum ntxiv rau pob zeb sab hnub tuaj. Asians mix nws nrog zib mu thiab soy sauce.
Taub dag roj yuav pab kom muab ib qho tshwj xeeb saj rau cov khoom noj li ib txwm.
Ukrainian thiab Lavxias teb sab cuisines kuj tau txais cov khoom no. Nws ntxiv rau cov tais diav thawj zaug thiab zaum thib ob, zaub nyoos, zaub paj, ntses thiab nqaij, thiab hauv pastries. Cov neeg uas tsis zoo heev ntawm hnyav aromas tuaj yeem xyaw hmoov hnav thiab txiv laum huab xeeb, ces tus ntxhiab tsw yuav ntau dua thiab ua rau lub plab. 
Harmful properties thiab contraindications
Noob hnav roj tuaj yeem coj tsis tau txais txiaj ntsim nkaus xwb, tab sis kuj raug mob.
- Ua ntej, nws yuav tsum tau noj rau hauv kev sim.
- Qhov thib ob, nws yog ib qho tsim nyog yuav tsum tsis kam muab tais diav nrog cov khoom muag yog tias koj muaj nws tus kheej tsis pom zoo.
- Thirdly, nws muaj qhov contraindication tsis siv nws ib txhij nrog cov khoom thiab kev npaj muaj oxalic acid (piv txwv li, nrog aspirin). Qhov tseeb yog tias qhov no, calcium los ntawm cov roj noob hnav yuav tsis zoo thiab yuav ua rau muaj teeb meem nrog lub hauv siab tso zis.
Nws tseem ceeb heev! Ib qho ntawm cov khoom siv ntawm cov tshuaj ntsuab yog tias nws nce ntshav khov, yog li nrog ceev faj, tsis tshua muaj thiab tsawg koob, nws yuav tsum raug siv los ntawm cov neeg nws muaj kabmob varicose, thrombus tsim.
Yuav ua li cas xaiv
Noob hnav roj yog ob hom: tsaus thiab teeb. Tsaus yog muab rho tawm ntawm cov suab thaj, thiab teeb - los ntawm cov nqaij nyoos.
Yog tias koj npaj siab yuav siv cov khoom ua rau kib, ces nws yog qhov zoo dua los yuav lub teeb qib, nws tuaj yeem raug rau kev kho cua sov.
Tsaus yog tsim rau kev sau cov tais diav tsis ua haujlwm.
Thaum twg koj yuav tsum them sai sai rau lub txee lub neej ntawm cov roj, cov xim ntawm cov khoom muag, as Well as muaj cov impurities. Ib qho me me ntawm cov txo qis rau hauv qab no yog kev cai thiab pom zoo tias cov khoom muaj keeb kwm ntuj tsim teb raug. Nws yog ib qhov kev pom zoo los muab qhov kev nyiam rau cov pov thawj ntawm cov pov thawj.
Cov khoom siv nrog txoj kev sib tw ntev tshaj plaws yog qhov ntev tshaj plaws txee lub neej - yog tias muab cia, nws yuav tsis poob nws cov khoom muaj nqi rau li cuaj xyoo. Cov roj uas tau muag hauv lub khw yuav tsis muab rau ntev ntev rau hauv daim ntawv qhib - rau hli. Nws yuav tsum tau muab cia rau hauv lub tub yees nyob rau hauv ib lub iav hau kaw lub thawv tsaus xim.
Noob hnav roj hauv tsev
Noob hnav roj tuaj yeem npaj tau tom tsev. Rau qhov koj yuav tsum tau:
- noob hnav noob hnav;
- zaub roj.
Thaum tseem sov, lawv yog cov av nrog rab. Crushed raw cov ntaub ntawv muab tso rau hauv ib lub lauj kaub thiab poured nrog zaub roj - nws yog ib qhov tsim nyog hais tias nws maj mam npog lub noob. Cov dej sib xyaw rau ntawm cov cua kub kom tsawg li 60 feeb, ces muab tso rau hauv lub khob ntim thiab sab laug rau ib hnub nyob hauv qhov chaw txias tsaus. Ua ntej koj siv, lim. Cia ntawm cov khoom no yog nqa tawm nyob rau hauv ib qho chaw uas hnub ci tsis mus, qhov twg nws yog qhov txias, thiab tsis muaj high humidity. 
Tab sis lub ntuj roj Extract los ntawm sesame tsis yog li yooj yim kom tau. Ua li no, lub noob yog rhuab nyob rau hauv ib lub lauj kaub frying, crushed nyob rau hauv ib daim ntawv sov so nyob rau hauv ib tug blender, ces qhwv hauv gauze thiab dhau los ntawm cov qej xovxwm. Los ntawm ib qho me me spoonful ntawm crushed noob nyob rau hauv no txoj kev koj muaj peev xwm tau txais ob peb tee roj ntawm Extract.Yog li, sesame roj yog ib qho khoom siv uas yuav siv rau kev tiv thaiv thiab kev kho mob ntawm ntau yam mob. Nws yog pov thawj tias nws muaj kev ntxim ntxim rau cov kab mob, kev ua pa, tso zis, lub nruab ntug ntawm tib neeg. Tsis tas li ntawd, nws koom rau hauv cov metabolism, kev ntxiv dag zog ntawm lub cev musculoskeletal thiab tag nrho cov kab mob. Kev noj qab haus huv tas li ob peb lub teaspoons ib hnub yuav ua rau koj zoo nkauj thiab noj qab nyob zoo, thiab kuj pab koj kom tsis txhob muaj kev tiv thaiv ntau yam kab mob.
Xyuas
Kuv siv cov khoom noj khoom haus ntawm cov kua khov khaus ntawm cov neeg tsis paub tseeb (lub teeb) rau kev npaj cov tshuaj tsw qab rau nws tus kheej-Nws yog ib qho tshuaj txhuam hniav zoo thiab yog tias cov dej tsis siv tam sim ntawd, nws yuav tsis ploj.Koj tuaj yeem sib tov nrog cov noob txiv, nrog jojoba.Svetlana
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Kuv yuav noj khoom noj khoom haus, kuv zoo siab! heev teeb, kev sib tw thiab tsw tsw qab. txawm ntxiv zaub nyoos! yum-yum Ntau lighter tshaj li cov txiv ntseej. Kuv xav tias cov khoom noj siv tau rau hauv cov khoom siv sib xyaw. Olive siv tom qab tag nrho!Barbarella
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