Muaj ntau cov txiv hmab txiv ntoo uas peb pom tau hauv khw muag khoom thiab kev lag luam.
Ntawm lawv yog cov uas xav tau tshwj xeeb.
Cov no muaj xws li, tau kawg, feijoa. Feijoa yog dab tsi, qhov twg nws tuaj ntawm, nws zoo li cas?
Cov txiv hmab txiv ntoo zoo li cas?
Feijoa yog ib lub txiv hmab txiv ntoo ntawm cov nroj tsuag tauj thiab nroj tsuag qis. Lub teb chaw ntawm cov txiv hmab txiv ntoo yog South America, qhov twg Europeans tau pom nws nyob rau thaum xaus ntawm lub xyoo pua puv 19 thaum lub sij hawm raug kev ntoj ke mus kawm. Tsis ntev tom qab feijoa tshwm nyob rau hauv Fabkis. Tom qab ntawd qhov chaw pib ua teb chaws sov pib tuaj rau hauv lub coasts ntawm Mediterranean thiab Dub Seas, zoo li nyob rau hauv Azerbaijan thiab Turkmenistan.
Koj puas paub? Feijoa yog lub npe hu ua Portuguese João da Silva Feijo, uas nws tau piav txog kev cog qoob loo no thiab nws cov txiv hmab txiv ntoo.Lub feijoa txiv hmab txiv ntoo yog ib tug greenish, qee zaum nrog ib blush, oval shaped txiv hmab txiv ntoo, txog qhov loj ntawm ib tug qe nqaij. Nyob rau hauv lub tawv nqaij yog txhais ceg nqaij nrog ob peb noob. Lub rind yog heev ntom thiab tart mus saj, thiab cov nqaij yog muaj kua thiab tastes zoo li ib tug sib tov ntawm strawberries, pineapple, kiwi, papaya. Edible yog tag nrho cov txiv hmab txiv ntoo, tsis muaj kev zam.
Zaub mov muaj nqis thiab calorie
Vim tias feijoa muaj qab ntxiag saj, koj tuaj yeem tswj kev txwv ntawm cov txiv hmab txiv ntoo noj. Yog li ntawd, rau cov neeg uas saib lawv cov duab, cov ntaub ntawv hais txog cov zaub mov muaj nqis thiab cov ntsiab lus ntawm cov roj hmab no tseem ceeb heev. 
100 g ntawm ib yam txawv cov khoom muaj 1.24 g ntawm cov protein, 0.78 g roj, 10.63 g ntawm carbohydrates thiab 49 kCal (205 kJ). Koj kuj yuav tsum paub hais tias ib 100 g ntawm txiv hmab txiv ntoo accounts rau 86 g dej thiab 0.74 g ntawm tshauv. Nws yuav tsum tau yug nyob rau hauv lub hlwb hais tias cov no yog nruab nrab indicators. Nyob ntawm qhov chaw ntawm kev loj hlob thiab ntau yam, cov duab no yuav txawv.
Tshuaj Kex
Cov txiv hmab txiv ntoo ntawm feijoa yog ib lub khw muag khoom muaj txiaj ntsig zoo. Nws muaj lawv cov ntaub ntawv tooj - 93. 
Qhov tseem ceeb tshaj plaws:
- vitamin C;
- B vitamins - B1, B2, niacin, B5, B6, folic acid;
- kab kawm - iodine, magnesium, potassium, hlau, zinc, etc .;
- kakhetin, leukoantotsin - biologically active tshuaj;
- malic acid;
- roj yam tseem ceeb;
- sucrose;
- cellulose.
Koj puas paub? Tus nqi ntawm iodine nyob rau hauv 100 g ntawm feijoa berries yuav ua tau mus txog 35 mg. Cov kev ntsuas no tsuas yog cov nqaij nruab deg xwb.
Qhov kev siv yog dab tsi?
Muaj tsis paub tias muaj ntau npaum cov vitamins, minerals thiab lwm yam tshuaj uas muaj nyob rau hauv cov txiv hmab txiv ntoo, yuav coj peb cov txiaj ntsig zoo. Xav txog kev ua li cas feijoa pab tau rau tib neeg lub cev.
Ua ntej tshaj plaws, vim cov ntaub ntawv iodine cov ntaub ntawv, cov txiv hmab txiv ntoo no muaj peev xwm tuaj yeem ua rau peb nrog lub ntsiab lus tseem ceeb no nyob rau hauv ib lub sij hawm luv luv. Tom qab tag nrho, tsis muaj iodine ua rau deterioration ntawm nco thiab mloog, ib tug neeg yuav tsum sluggish, raws li yog hais tias deprived ntawm lub zog.
Nws tseem ceeb heev! Txij li thaum cov txiv hmab txiv ntoo uas muaj iodine vim nws cov ntsiab lus nyob rau hauv lub hiav txwv cua, cov txiv hmab txiv ntoo hlob nyob rau hauv sib ze rau lub hiav txwv coj qhov nyiaj pab ntau tshaj.Cov ntsiab lus ntawm ib tug loj npaum li cas ntawm cov vitamin C, biologically active sib txuas thiab roj yam tseem ceeb ua rau qhov no txawv txiv hmab txiv ntoo ib tug muaj zog antioxidant thiab prophylactic tawm tsam colds thiab ARVI.
Tsis tas li ntawd, sucrose thiab fiber, uas yog tam sim no nyob rau hauv no Berry, saturates lub plab zoo. Yog li ntawd, nws yog suav hais tias yog khoom noj khoom haus.Khoom noj khoom haus kuj muaj xws li eggplant, zaub ntug, chives, spinach, asparagus, zaub xas lav, dill, taub dag.
Feijoa daim ntawv thov
Hauv kev txiav txim siab rau peb cov txiv hmab txiv ntoo zoo kom tau nyiaj ntau kawg nkaus, koj yuav tsum paub seb qhov twg thiab siv nws li cas. Thiab lub Scope ntawm fetus yog heev thoob plaws thiab ntau.
Kev kho mob
Feijoa yog cov txiv hmab txiv ntoo uas pom zoo los ntawm cov kws kho mob nyob hauv txoj kev kho kho rau ntau hom kab mob, vim lawv paub zoo npaum li cas.
Nyob rau hauv nws daim ntawv raw, cov txiv hmab txiv ntoo yog siv los kho thiab tiv thaiv cov kab mob nram no:
- thyroid kab mob (nrog rau cov tsis muaj iodine hauv lub cev);
- gastritis;
- pyelonephritis;
- atherosclerosis;
- avitaminosis;
- rheumatism;
- siab roj cholesterol;
- ntshav siab.
Nyob rau hauv daim ntawv ntawm jam, cov txiv hmab txiv ntoo yog siv nrog sov tshuaj yej rau mob khaub thuas thiab mob khaub thuas, raws li ib tug txhais tau tias ntawm strengthening lub cev tsis muaj zog.Hauv dermatology siv cov roj yam tseem ceeb uas muaj hauv cov txiv hmab txiv ntoo. Lawv yog ib qho zoo tshaj plaws anti-inflammatory neeg sawv cev, tawm tsam fungus thiab ntau ntawm microbes.
Tshuaj pleev ib ce
Xws li ib qho tseem ceeb cov khoom yuav tsis ntsuam xyuas cov kws kho tsiaj cosmetologists. Lawv muaj xws li hauv lub ntsej muag lub ntsej muag. Xws li qhov ntsej muag zoo siab, nourish, txo ntau cov inflammations, yog tshwj xeeb tshaj yog zoo thaum lub caij txias.
Feijoa txiv hmab txiv ntoo muaj peev xwm ua tau zoo siv hauv tsev tshuaj pleev ib ce, yog li lawv cov chaw kho mob zoo heev yuav coj koj cov txiaj ntsig thiab kev lom zem, thiab tsis ua mob. 
Ntawm no yog ob peb khoom noj rau cov qhov ncauj qhov ntswg.
- Rau qhuav, cev nqaij daim tawv: sib tov ua homogeneous ib feem peb ntawm ib khob ntawm txiv hmab txiv ntoo pulp, me ntsis curd, qe yolk thiab ib spoonful ntawm txiv ntseej roj. Thov kev pab mus rau npaj daim tawv nqaij ntawm lub ntsej muag thiab caj dab, tos 20 feeb, yaug. Koj tuaj yeem rov ua daim npog no mus txog peb zaug ib lub lim tiam.
- Rau cov tawv nqaij ua rau roj: noj ib nrab ib khob txiv hmab txiv ntoo pulp, ib tug spoonful ntawm camphor cawv thiab txiv qaub kua txiv, sib tov zoo. Thov rau 15 feeb, yaug. Cov nyhuv ntawm daim ntawv thov yuav pom thaum siv no sib tov ob zaug ib lim piam.
Kawm txog kev siv hauv cosmetology ntawm Strawberry, dogwood, pineapple, apricot, qhiav.
Ua noj
Txiv hmab txiv ntoo nrog rau xws li ib tug qab ntxiag saj thiab unmatched aroma twb txaus siab los ntawm chefs. Feijoa yuav tau noj nqaij nyoos, thiab yuav siv tau los ntawm kev npaj ntau yam tais diav. 
Tuav tshiab feijoa txiv hmab txiv ntoo yuav zoo nyob rau hauv txiv hmab txiv ntoo xam lav. Raws li kev ntxiv, nws tuaj yeem tau txais kev pab nrog ntses thiab txawm nqaij. Koj tuaj yeem ua tau jam los ntawm cov txiv hmab txiv ntoo nyoos.
Ua li no, ib kilogram ntawm tag nrho berries curved nyob rau hauv ib tug nqaij grinder, ntxiv 700 g ntawm granulated qab zib thiab sib tov zoo. Teem lub txiv hmab txiv ntoo loj nyob rau hauv me me jars thiab refrigerate.
Nws tseem ceeb heev! Yog hais tias tus jam yog los ntawm cov txiv hmab txiv ntoo nyoos tsis siv kev kho kub, ces nws yuav khaws tag nrho cov kev tshuaj, thiab chaw pib lub zog.Nrog txoj kev vam meej, cov neeg ua noj ua haus siv cov khoom noj no thaum ua noj ua haus, khob cij, cov khoom qab zib. Kuj pom zoo kom siv raws li kev txhawm rau ci.
Kev tsim txom thiab kev tsis sib haum xeeb
Ib yam li cov khoom noj khoom haus, feijoa muaj cov khoom sib xws thiab kev tsis sib haum xeeb. 
Koj yuav siv tsis tau cov txiv no rau cov neeg uas muaj mob muaj feem xyuam nrog cov ntsiab lus ntawm iodine hauv lub cev. Cov kab mob xws li mob hyperthyroidism thiab Kab Mobov, thiab cov thyroid caj pas yog raug mob.
Vim nws cov ntshav qab zib cov ntsiab lus, txiv hmab txiv ntoo yog contraindicated rau cov neeg uas rog dhau lawm. Yog hais tias ib tug neeg muaj ntshav qab zib, ces nws txoj kev siv yuav raug txwv tsis pub, tab sis nws nyob ntawm seb tus kab mob thiab yuav tsum muaj kev sib tham nrog ib tus kws kho mob tshwj xeeb.
Ua ke nrog feijoa thiab tshiab mis tsis pom zoo, qhov mob plab yog ua tau.
Tej zaum kuj yuav muaj kev tsis pom zoo rau qhov khoom no. Thiab yog tias nws siv ua rau tsis xis nyob hauv plab, hnyuv lossis kev tsis haum tshuaj, ces qhov txuj ci qab zib no yuav tau muab tso tseg. 
Nws yog qhov tsim nyog yuav tsum tau noj cov tshuaj noj feijoa cov me nyuam thiab cov niam tsev uas pub niam mis.
Yuav ua li cas xaiv, noj, khw
Hauv kev txiav txim rau cov khoom noj khoom haus kom tau nyiaj ntau tshaj plaws rau lub cev, nws yog thawj zaug tsim nyog xaiv nws kom raug. Thiab feijoa tsis yog qhov kos. Cov lus pom zoo muaj raws li nram no.
Tshawb nrhiav cov txiv hmab txiv ntoo tawm sab nraud. Cov tev yuav tsum ntom, tsis tsaus nti me ntsis thiab pob txha. Nws yog qhov zoo dua los xaiv cov qauv hnyav dua, lawv ntau dua. Koj tuaj yeem hais kom txiav ib qho txiv hmab txiv ntoo nyob hauv ib nrab.
Lub cev nqaij daim tawv yuav tsum lo lus. Yog hais tias nws yog xim av, ces tus txiv hmab txiv ntoo tau ripened, yog hais tias nws yog dawb thiab opaque, nws tsis ripe. Nyob rau hauv xws li mob, nws tsis yog yuav tsum tau yuav nws, nws yog tsis haum rau kev siv. 
Lub txiv hmab txiv ntoo nyob rau hauv lub txiv hmab txiv ntoo tawm ntawm cov txiv hmab txiv ntoo tawm ntawm cov txiv hmab txiv ntoo. Txiv hmab txiv ntoo, ripened rau ntawm ib tsob ntoo, koj muaj peev xwm sim tsuas yog nyob rau hauv lub hiav txwv, thiab rau cov txiv hmab txiv ntoo tsheb thauj mus los yog unripe, yog li tus tsw yuav tsis yuav.
Nws tseem ceeb heev! Ntawm peb lub txee, feijoa tshwm rau thaum lub Cuaj Hlis thiab ua kom peb zoo siab mus txog thaum Lub Ib Hlis. Tab sis lub ncov yog lub Kaum Ib Hlis. Nws yog nyob rau ntawm lub sij hawm no hais tias nws yog qhov qab tshaj plaws thiab noj qab nyob zoo.Lwm qhov tseem ceeb yog kev siv. Peb yuav tsum tsis txhob hnov qab tias feijoa yog ib qho uas tsis zoo ntawm cov txiv hmab txiv ntoo, yog li txhua tus txiav txim siab tias nws yog li cas.
Yog tias koj noj txiv ntoo tshiab, koj tuaj yeem noj nws kiag li, tsis tau tev. Qhov kev siv no yog qhov tseem ceeb tshaj plaws vim tias nws yog nyob rau hauv daim tawv nqaij ntawm no tseem ceeb cov khoom uas nws muaj cov as-ham.
Tab sis qee cov tsis nyiam cov tawv nqaij ntawm cov tawv nqaij, thiab txawm nrog ib nyuag saj. Tom qab ntawd nws yog pom zoo kom txiav lub txiv hmab txiv ntoo mus rau hauv ob qhov chaw thiab noj tawm cov nqaij nrog ib tug me me dai. Cov noob uas nyob hauv nruab nrab yog me me, yog li lawv kuj tau noj, lawv yuav tsis ua rau tsis xis nyob. 
Los npaj ib lub txiv hmab txiv ntoo zoo rau yav tom ntej, koj tuaj yeem siv cov tswv yim no:
- Grind lub feijoa, sib tov nrog ib tug me me ntawm suab thaj, decompose mus rau hauv ntim thiab muab tso rau hauv lub taub yees txias.
- Yog hais tias koj ntxiv ntau qab zib (700 g ib 1 kg ntawm berries), koj tau txais ib tug jam jam, uas yog muab tso rau hauv me me iav jars thiab khaws cia cia li nyob rau hauv lub tub yees
Tab sis kom cov tshiab feijoa yuav tsis ua haujlwm ntev. Koj tuaj yeem ua rau cov txiv hmab txiv ntoo tshiab ntawm cov khoom noj zoo nyob rau hauv lub fridge. Thaum lub sij hawm cia, nws yuav ib txwm poob noo noo, nws yuav ua sweeter. Tab sis ntau tshaj li ib lub lim tiam kom nws tsis yog qhov tsim nyog, nws tsuas yog perezreet. Thiab cov txiv hmab txiv ntoo uas muaj txiv hmab txiv ntoo dhau los tsis tsim nyog nws vim tias qhov kev phom sij ntawm kev tsis haum tshuaj thiab kev lom neeg.
Yog li ntawd, peb tau ntsib ib tug neeg tuaj sab nrauv tuaj sab nraud thiab ua kom paub tseeb tias peb lub cev yuav pub peb, kho thiab muab kev zoo siab. Yog li saib nyob rau hauv lub caij nplooj ntoos zeeg ntawm cov txiv hmab txiv ntoo, xaiv feijoa thiab noj rau kev noj qab haus huv.
