Nceb yog ib pawg ntawm cov nceb, nws cov neeg sawv cev rau ntau hom thiab cov ciaj sia. Nyob rau hauv tsab xov xwm peb yuav qhia txog lub caij nplooj zeeg los yog lub caij nplooj zeeg. Nws hlob nyob rau hauv lub forests ntawm sab qaum teb hemisphere, yog ib tug kab mob parasitic.
Txog kev pab
Hom kev nceb no yog 90% dej. Qhov seem ntawm 10% yog nyob ntawm cov as-ham. Yog li ntawd, nws yog ib qhov ua tau hu rau khoom noj khoom haus. Dab tsi pab tau lawv muaj, peb piav qhia hauv qab no.
Tshuaj muaj pes tsawg leeg thiab cov ntsiab lus caloric
Zaub mov muaj nqis (ib 100 g ntawm khoom):
- dej - 90 g;
- proteins - 2.2 g;
- Sibhawm - 1.2 g;
- carbohydrates - 0.5 g;
- kev noj haus fiber ntau - 5.1 g;
- mono - thiab disaccharides - 0.5 g;
- tshauv - 0.5 g
Vitamins:
- vitamin C - 11 mg;
- Vitamin B2 (riboflavin) - 0.4 mg;
- Vitamin B3 (PP, Niacin) - 10.7 mg;
- Vitamin E (tocopherol) - 0.1 mg.
- hlau 0.8 mg;
- poov tshuaj - 400 mg;
- calcium - 5 mg;
- magnesium - 20 mg;
- sodium - 5 mg;
- phosphorus - 45 mg.
Koj puas paub? Ib tsob ntoo cuam tshuam los ntawm mycelium tuaj yeem glow hauv maub (luminesce).
Cov khoom siv tseem ceeb
Vitamin B3 muaj roj, protein ntau thiab carbohydrate metabolism hauv. Pab tsim cov qe ntshav liab, pib ua lub tso pa tawm ntawm kua txiv peej. Muaj peev xwm tsim cov hlab ntsha, tso ntshav tawm dhau ntawm lawv kom yoojyim, yog li ua rau muaj kev txo qis. Lub dav dav cov hlab ntsha thiab qhov khaus ntau zog, qhov tsawg dua tej zaum lawv yuav txhaws nrog cov ntshav txhaws thiab cov roj cholesterol. Vitamin kuj pabcuam txoj hlab plawv, nqaij hlav, nplooj siab, lub hlwb. Nws ua rau lub cev tshee hnyo. 
Riboflavin muaj kev koom tes hauv kev loj hlob thiab kev kho kom rov qab los ntawm cov nqaij, txhawb nqa qhov nqus hlau. Nws adjusts lub chaw ua hauj lwm ntawm lub plawv thiab lub hlwb. Txhawb nqa qhov kev tsim kho me nyuam. Pab squirrel thiab qab zib kom dhau mus rau hauv lub zog thiab tsis pub rau hauv qhov cia. Nrog kev txais tau vitamin B2, lub cev pab kho qhov muag pom, muaj kev hloov zoo hauv cov tawv nqaij, plaub hau, ntsia hlau.
Zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yog cov khoom tsis muaj nuj nqi ntawm cov vitamins uas peb tsis muaj lub caij ntuj no. Xyuas cov zaub mov zoo tshaj plaws rau cov txig blueberries, txiv qaub, dej hiav txwv, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv lwson, txiv lingonberries, liab qhwv, kua qaub, chocheberry, sunberry, ntsuab dos, zaub qhwv, txiv pos nphuab, lub caij ntuj no
Vitamin C yog antioxidant, tiv thaiv kev puas tsuaj ntawm cov ntaub so ntswg, ntxiv zog rau cov hlab ntsha, tshem tawm co toxins, accelerates qhov kho txheej txheem ntawm qhov txhab. Txhim kho lub cev, suppresses ntxhov siab, normalizes pw tsaug zog. Lub xub ntiag ntawm ascorbic acid nyob rau hauv mounds tso cai rau koj siv lawv raws li ib lub teeb antibiotic. 
Tsis muaj potassium thiab magnesium, qhov ua haujlwm ua haujlwm ntawm cov hlab plawv tsis zoo. Nrog rau lawv cov tsis muaj zog, lub elasticity ntawm cov hlab ntsha deteriorates, ntshav thickens, thiab ntshav txhaws tau daim ntawv. Qhov no tag nrho yuav ua rau mob hauv plawv thiab ua txhaum ntawm nws lub suab.
Hlau yog ib qho tseem ceeb ntawm kev hemoglobin. Cov keeb no kuj ua rau cov thyroid caj pas tuaj yeem tsim cov tshuaj hormones, tswj lub cev kub.
Kawm ntau tshaj zib ntab nceb, lawv cov zaub mov muaj nqis thiab tshuaj muaj kuab.Beta glucans yog ib tsev neeg ntawm polysaccharides uas tuaj yeem cuam tshuam kev lag luam, mob ntshav qab zib, ntshav siab thiab atherosclerosis.
Raug mob ntawm cov nceb tuaj yeem tau los ntawm kev noj zaub mov. Qhov tshaj plaws yog tias cov nceb tau raug xa mus rau raws li cov zaub mov siav, i.e., cov uas nyob rau hauv lawv cov raw los yog tsis tsim nyog daim ntawv yuav ua mob rau lub cev vim cov ntsiab lus ntawm caustic tshuaj nyob rau hauv lawv. Yog li ntawd, lawv yuav tsum npaj kom zoo, nkawd ploj mus, thiab txawm tias raug lom, yog guaranteed.
Thaum sau cov nceb, koj yuav tsum paub txog cov nceb, yog li tsis txhob cuam tshuam nrog cov cuav dag, uas tsis haum rau cov khoom noj. 
Nws tseem ceeb heev! Nws yog tsim nyog los khaws cov nceb hauv cov hav zoov huv, raws li nws yog tus cwj pwm ntawm cov nroj tsuag mus zais txhua qhov teeb meem tshuaj hauv av thiab huab cua.Contraindicated rau xws li cov neeg:
- nrog rau kev mob plab;
- nrog mob raum;
- cov me nyuam yaus hauv 5 xyoos;
- cev xeeb tub thiab lactating;
- nrog mob plawv;
- nrog ntshav siab.
Yog cov khoom poob thaum pickling qhov khoom?
Marinating yog ib qho ntawm ntau txoj kev los ua noj nceb. Thaum tshav kub kub yuav kho thaum lub sij hawm npaj yuav tsis ntev, uas txhais tau hais tias cov khoom siv tsis muaj lub sij hawm los decompose. Yog, lawv sib qhia hauv cov khoom txo, tab sis tsis yig. Yog li, caloric cov ntsiab lus ntawm 100 g ntawm pickled nceb yog 18 kcal tawm tsam 22 kcal nyob rau hauv tshiab. Protein, carbohydrates, vitamins thiab minerals poob los ntawm kaum.
Qhov tsuas yog tshaj plaws uas txo cov kev pab ntawm cov zaub mov yog lub marinade nws tus kheej. Vinegar muaj qhov tsis zoo ntawm lub plab. Thiab nrog ntsev thiab kua txob, qhov kev txiav txim no yog qhov tsim txom ntxiv. Yog li, kom tsis txhob muaj cov khoom no yuav tsum yog neeg muaj teeb meem ntawm lub plab thiab cov hnyuv. 
Yam koj xav tau rau daim ntawv qhia: khoom siv ua noj thiab tais diav
Yog xav ua noj cov nceb, yuav tsum ntxuav tes:
- 8-liter saucepan (koj ua tau thiab ntau dua, yog tias muaj);
- tsib-liter saucepan;
- 2 ntim: nyob rau hauv ib qho koj yuav muab ntxuav lub nceb, nyob rau hauv lwm - txiav;
- ib rab riam;
- diav nrog ib tug ntev kov;
- lauj kaub rau sterilizing cov kaus poom;
- cov kaus poom nrog ib lub peev xwm ntawm 1 l los yog 1.5 l (2-3 npoos nyob ntawm qhov ntim);
- yas npog;
- colander;
- dej;
- cooker.
Nws tseem ceeb heev! Los txiav txim siab seb muaj pes tsawg cov kaus poom yuav pab tau qhov nyhav ntawm cov nceb uas koj tab tom ua noj. Nyob rau hauv ib liter lub hub yog muab tso rau 1 kg ntawm pickled nceb.
Yuav tsum muaj cov khoom xyaw
Cheebtsam:
- 3 kg ntawm Autumn nplooj;
- 5 nplooj yoojyim;
- 10 peas allspice;
- 6 cloves ntawm qej;
- 2 tbsp. l ntsev;
- 3 tbsp. l qab zib;
- 3 tsp. 70% acetic acid.
Ntaus ntawm kev xaiv thiab kev npaj ntawm nceb
Yuav kom xaiv tau txoj cai nceb, koj yuav tsum paub lub ntsiab sib txawv ntawm cov khoom noj tau thiab tsis muaj peev xwm:
- usable nceb, tshwj xeeb tshaj yog lub caij nplooj zeeg thiab lub caij ntuj sov, muaj ib lub nplhaib ntawm ceg nyob rau hauv daim ntawv ntawm ib tug tiab;
- kaus mom nrog nplai;
- dawb nqaij (nyob rau hauv qhov ceeb - daj);
- daj ntseg daj los yog lub lee kaub;
- xim muted.
Nyob rau hauv lub nceb yuav ua tau worms, yog li ntawd, thiaj li tshem tawm cov cab, nws yog ib qhov tsim nyog yuav tsum soak lub nceb nyob rau hauv me ntsis salty dej nrog citric acid. Nws yog tsim nyog los khaws cia xim, thiab ntsev yuav tawm tsam kab tsuag.Yog hais tias meadow nceb yog siv rau pickling, ces tsuas yog lub kaus mom raug pom zoo rau pickle. Ntawm ob txhais ceg koj tuaj yeem ua zaub mov noj.
Nyeem txog txoj kev sau cov roj, mis nyuj nceb, chanterelles thiab dawb nceb rau lub caij ntuj no.Yog hais tias koj npaj yuav khaws cia rau lub caij ntuj no, ces lub tsev nyiaj yuav tsum dov li, thiab tsis them nrog ib lub hau yas.
Khaws loj lub hau zoo dua ntuag.Cov kauj ruam qhia ib theem zuj zus: Yuav tsum khaws cov nceb noj rau lub caij ntuj no
- Siv 3 kg ntawm Autumn lub caij.
- Mushrooms ntxuav tawm ntawm cov av thiab muab tso rau hauv lub thawv uas yooj yim.
- Peb hloov cov nceb nce rau hauv ib lub khob tshiab, tom qab txiav tawm qia ntawm lub hau hauv me ntsis nceb, thiab nyob rau hauv qhov loj dua, peb kuj txiav lub hau.
- Nyob rau hauv ib lub 8-lauj kaub lauj kaub, peb sau ob liv dej thiab muab tso rau hauv lub qhov cub.
- Ntxiv ib lub me me ntawm citric acid kom cov xim ntawm cov nceb.
- Peb nchuav tawm suab muas agarics. Lawv lub ntim tag nrho tsis haum tam sim ntawd. Peb nchuav tawm 2/3 qhov chaw, thiab thaum lawv zaum tsawg, peb puv tag. Nqa mus rau ib qho dej.
- Noj rau tsib feeb, tshem tawm npaus los ntawm lub sij hawm mus rau lub sij hawm. Peb lim cov khoom tiav nrog ib tug colander.
- Noj ib lub lauj kaub tsib luj thiab sua 1500 ml dej uas lim. Boil.
- Ntxiv nplooj nplooj, kua txob, ntsev, qab zib. Do thiab coj mus rau ib tug boil.
- Ncuav tawm suab muas agarics, mix. Ntxiv 3 tsp. acetic acid, do, coj mus rau ib tug boil. Khaws rau nruab nrab kub hauv qab ib lub hau kaw rau 20 feeb.
- Peb ntes tag nrho cov nplooj nplooj thiab ua noj rau tsib feeb.
- Cov khoom tiav yog muab tso rau hauv sterilized jars nyob rau hauv lub capron cover. Txias thiab nkaum hauv qhov cub.
Yees duab: Yuav ua li cas kom tsib taug nceb rau lub caij ntuj no
Xav seb yuav ua li cas khov thiab ntsev lub nceb nyob hauv tsev.
Lwm cov zaub mov txawv
Yuav ua li cas kom pickle nceb - muaj ntau yam recipes. Cov khoom xyaw yooj yim yog tib yam, tab sis cov txuj lom yog txawv. Mushroom saj nyob ntawm nws. Nov yog qee cov zaub mov txawv dua.
Nrog cinnamon thiab cloves
Cheebtsam kev ua zaubmov:
- 2 kg ntawm zib mu agaric;
- 1000 ml dej;
- 2 tbsp. l qab zib;
- 4 tsp. ntsev;
- 3 nplooj tuaj;
- 6 peas allspice;
- 4 khawb;
- 3 sticks ntawm cinnamon;
- 3 tsp. acetic acid (70%).
Yuav ua li cas ua noj:
Boil dej, muab tag nrho cov khoom xyaw, tab sis tsis muaj nceb thiab vinegar. Tom qab peb feeb ntawm boiling, ntxiv vinegar thiab teem ib sab lub saucepan. Ntxuav cov nceb thiab raus lawv hauv dej txias. Peb muab lub thauv nrog cov khoom noj txom ncauj hauv cov qhov cub thiab nqa mus rau lub rhaub dej, ntws cov dej. Ib zaug ntxiv, raus lawv hauv dej, ntsev thiab rhaub. Noj kom txog thaum lub nceb txav mus rau hauv qab. Los ntawm lub sij hawm mus rau lub sij hawm, tshem tawm cov npaus. Cov khoom tiav nchav ntawm ntug dej. Sau ntsaws rau ntawm 2/3 thiab muab tais nrog marinade. Npog nrog lub hau, tos kom txias, thiab nkaum hauv lub tub yees. 
Nrog kua txiv hmab txiv ntoo cider
Cheebtsam:
- 1 kg ntawm zib mu agaric;
- 1-1.5 st. l ntsev;
- 1 tsp qab zib;
- 6-7 Art. l vinegar 6% (kua txiv los yog txiv pos);
- 3 nplooj tuaj;
- 2 cloves ntawm qej;
- 7-8 dub peppercorns;
- 1 lo ntawm cinnamon;
- 2 tsom iav dej.
Ua noj ua haus:
Lub ntsiab tivthaiv yog ntxuav thiab huv si. Boil dej nyob rau hauv ib saucepan thiab ncuav nceb mus rau hauv nws. Khaws rau hluav taws kub rau 20-30 feeb, txij li lub sijhawm mus rau lub sij hawm tu cov npuas dej. Ntuav cov kua hauv lub laujkaub. Npaj lub marinade. Nyob rau hauv lub lauj kaub, sua 2 khob dej thiab ntxiv tag nrho cov txuj lom. Kav tsij tua hluav taws tom qab ua haujlwm rau 5 feeb. Tom ntej no, pov lub nceb thiab khaws hluav taws rau 10 feeb. Peb muab tso rau ntawm ntug dej. Peb npaj rau 20 feeb los ua kom tau sterilized. Nyob rau thaum xaus ntawm tus txheej txheem dov li lub cover. 
Nrog dill thiab currant nplooj
Cheebtsam:
- 3 kg ntawm zib mu agaric;
- 1500 ml dej (marinade);
- 3 tbsp. l qab zib;
- 10-16 pcs. Bay nplooj;
- 4 cloves ntawm qej;
- 4 tbsp. l ntsev;
- 3 caj moob;
- 10 dub peppercorns;
- 2/3 Art. vinegar (9%);
- currant nplooj / dill kaus.
Txoj kev ua noj:
Ntxuav thiab ntxuav nceb boil, dej yog drained. Tom qab lub nceb yog poured marinade. Ua noj nws koj yuav tsum muab tag nrho cov txuj lom hauv dej thiab rhaub. Boil lub nceb marinated thiab noj kom txog thaum lawv txav mus rau hauv qab ntawm lub lauj kaub. Npaj txhij sprinkles tawg on sterile jars thiab yob li. Cia peb muab cov khoom siv phuam npuaj ncuav pov tseg.
Nws tseem ceeb heev! Koj muaj peev xwm ua noj no zaub mov nrog dill los yog currant nplooj.
Nta thiab cov cai ntawm cia ntawm pickled nceb
Npaj nceb yuav tsum muab cia rau hauv ib qho chaw uas qhov ntsuas kub tsis tshaj li ntawm +8 ° C. Yog hais tias lub tsev txhab nyiaj dov rau lub caij ntuj no, cov khoom yuav npaj siv rau hauv ib lub hlis. Thaum kuaj pom muaj pwm, lub thawv tawm, lub marinade yog cov dej xau, thiab cov nceb yuav pauv mus rau hauv qe khaub thuas, muaj cov marinade tshiab thiab kaw.
Nyeem ntxiv txog cov nta thiab cov tswv yim ntawm cov nceb nce.
Pab secrets
Peb twb tau hais tias yuav ua li cas los txiav txim xyuas seb muaj pes tsawg lub poom uas yuav tsum tau npaj rau cov khoom muag. Nov yog qee cov lus qhia ntxiv.
- Ib kilogram ntawm tshiab zib mu siv agaric peb liter lauj kaub.
- Yog tias koj npaj siab yuav ua ib lub tais ceev-siav, koj tuaj yeem siv cov khov dej khov rau cov quav. Koj tsis tas yuav qaug rau lawv.
- Nceb yuav tsum tau nchuav tsuas yog hauv dej npau npau xwb. Tom qab 10 feeb ntawm kev ua noj ua haus, lawv tau ntws thiab hliv dej dhau lub tshiab. Nyob rau hauv nws thiab noj kom txog thaum siav. Qhov no yog kwv yees li 30-60 feeb, nyob ntawm seb muaj ntau hom nceb. Cov dej hloov ntawm no tso cai rau koj "rub" los ntawm cov nroj tsuag tag nrho cov teeb meem Cheebtsam. Kev txiav txim siab yog txiav txim los ntawm txoj kev nceb nceb siab mus rau hauv qab.
- Nyob rau hauv txoj kev ntawm kev ua noj yuav tsum tas li tshem tawm cov npaus.
- Yuav kom marinade tastier, nws yog zoo dua mus ua noj nws nyob ntawm Mushroom broth, thiab tsis on dej huv. Ntawm chav kawm, yog hais tias nws tsis ua hauj lwm ua ke, ces nws yuav tsis raug siv rau marinade.
Koj puas paub? Lub npe ntawm lub fungus tau txais nws lub npe vim hais tias ntawm qhov chaw uas lawv loj hlob - uas yog, nyob rau stumps.Raws li peb pom, zib mu agarics yog cov tseem ceeb thiab six mushroom. Vim yog cov ntsig tsawg calorie cov ntsiab lus lawv tuaj yeem raug ntaus nqi rau khoom noj khoom haus. Qhov tseem ceeb tshaj plaws: noj cov nceb los ntawm thaj chaw huv thiab ua raws li cov cai ntawm lawv qhov kev npaj.
Cov tswv yim los ntawm cov neeg siv ntawm lub network txog cov txiaj ntsig ntawm kev paub thiab cov marinating zaub mov txawv
Yog li ntawd nws yog lub caij nplooj zeeg caij nyoog, thiab tag nrho cov neeg nyiam ntawm nceb maj mus rau hauv hav zoov. Nws yog lub sij hawm rau Tshuag li on lub caij ntuj no nceb - ib tug nyiam kev kho rau txhua tsev neeg.Mushrooms yog ib hom kev nyiam ntawm cov pib tshiab ntawm "nyob ntsiag to" kev yos hav zoov. Dab tsi zoo siab taug kev hauv hav zoov sov uas tseem tsis tau npaj rau lub caij ntuj no! Thiab yog hais tias koj pom ib tug tsev neeg ntawm fungi - yog li nws yog feem ntau zoo siab !! ))) Ua tsaug
Nceb yog cov kws kho mob zoo heev. Lawv kho tau ntau yam kab mob, zoo li tiv thaiv lawv cov tsos.
Txhawm rau compensate rau tsis muaj zinc thiab tooj liab nyob rau hauv lub cev, nws yog txaus los noj lawv txog ib puas grams. Cov nceb no muaj kev koom tes nrog cov txheej txheem ntawm cov ntshav. Tab sis nws yog tsim nyog yuav tsum tau coj mus rau hauv tus account tias minerals muaj tshuaj (lawv cov xwm tsis tau tsim), uas, nrog nquag siv ntawm no fungus, yuav ua rau ib tug ntau dua los yog tsawg mob. Qhov loj thiab xim ntawm lub fungus yog hloov heev, yog li ntawd, sau nws, koj yuav tsum them nyiaj rau cov xim ntawm cov paib, qhov fluff nyob rau hauv lub hau, yog li tsis mus yuam kev tshuaj lom.
Kuv yeej nyiam cov nceb. Nyob rau hauv lub caij ntuj no, qhuav av thiab khov, thiab ntswj pickled.
Ntawm no yog ib daim ntawv qhia, kuaj 10 xyoo:
Yaug 3 kg ntawm freshly ntxuav txiv lws suav thiab ua noj rau 15 feeb. Yaug dua thiab ntws rau hauv ib tug colander, cia nws ntws.
Ncuav 1.5 liv dej rau hauv lub lauj kaub, ntxiv 180 g ntawm vinegar, 3 tablespoons ntawm ntsev, 10-15 kua txob pods, 4-5 Bay nplooj. Raws li cov dej npau, ntxiv cov nceb thiab noj rau 30 feeb. nteg tawm nyob rau hauv sterilized jars thiab twist.
Thiab cov tshiab tsuas yog lub cev ntawm cov qaub qab zib (Ua ntej ntawd rhaub !!!) Mmmm ... deliciously phem! ))) Ua tsaug
Tag nrho - rau nceb !!!!
_Valyuha_
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Mushroom lub caij nyob rau hauv tag nrho viav vias. Xyoo no, nyob rau hauv Moscow cheeb tsam muaj ntau ntawm boletus, aspen, thiab dawb. Zib nceb tau dhau los ntawm cov tsis muaj - nyob rau hauv lub yim hli ntuj muaj lub caij ntuj sov, thiab tam sim no - Autumn.Ib taug kev los ntawm cov hav zoov yog ib qho khoom plig, thiab yog tias muaj kev nplua mias ntawm kev paub - ob npaug. Cov tub ntxhais hluas, tsis yog nceb nceb, Kuv nyiam dai khaub ncaws. Lawv saib zoo nkauj nyob rau hauv ib tug ua tau, thiab nws saj !!! Rau pickling nceb xaiv los ntawm caliber. Marina ib leeg, nyob ib leeg, nyob ib leeg, thiab tov nrog lwm cov nceb.
Kuv daim ntawv qhia yog haum rau tej nceb.
Fingering nceb, txhuam, ntxuav hauv dej txias 3-4 zaug. Kuv ntxiv ntsev me ntsis rau hauv dej kawg, cia nws sawv ntsug tsawg kawg ib teev. Kuv boil lub nceb nyob rau hauv salted dej (mus saj) rau tsawg kawg ib teev tom qab boiling, periodically stirring thiab tshem lub npaus. Siav nceb, tom qab lawv txias, recline nyob rau hauv ib tug colander. Tsis txhob yaug. Kev npaj qej: Rau 1 liter dej: 1 teaspoon ntsev, 1 teaspoon qab zib, 5-7 cloves cloves, 5-7 peas kua txob, 1/3 teaspoon cinnamon, 1-2 Bay nplooj.
Nyob rau hauv lub boiling brine, kuv pib lub nceb thiab noj lwm peb caug feeb tom qab boiling. Thaum ua noj tag ntxiv vinegar.
Kuv tso sov nceb nyob rau hauv npaj sterilized jars, yob lub hau, muab tso rau hauv jars upside down. Ua tiav!
Bon appetit!
Marusya rf
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