Citrus cov qoob loo

Cov txiv kab ntxwv qaub: ntau npaum li cas calorie ntau ntau, seb cov vitamins muaj nyob, dab tsi yog zoo rau, yuav ua li cas tev, uas nws tsis yooj yim sua

Grapefruit yog cov txiv hmab txiv ntoo ntawm tsob ntoo nplooj ntsuab txog li 15 m siab, loj hlob hauv txoj siv sia. Qhov citrus no tau muab los ntawm kev hla lwm cov citrus txiv hmab txiv ntoo - pomelo thiab txiv kab ntxwv. Nws yog thawj zaug tau piav nyob rau hauv nruab nrab ntawm lub xyoo pua paub los ntawm botanist-pov thawj Griffiths Hughes, uas hu ua no txiv hmab txiv ntoo "txwv tsis pub txiv hmab txiv ntoo". Nyob rau hauv Barbados, nws hu ua "Little Sheddock" (lub npe pomelo hauv lub sijhawm ntawd), thiab cov lag luam los ntawm Jamaica thaum pib xyoo 19th tau muab nws lub npe "txiv kabmob" los ntawm lus Askiv "txiv hmab txiv ntoo" thiab "txiv hmab txiv ntoo", lub ntsiab lus "txiv hmab txiv ntoo" "vim hais tias cov txiv hmab txiv ntoo loj hlob nyob rau hauv pawg. Cia peb los saib seb cov txiv hmab txiv ntoo zoo li cas thiab seb koj yuav tsum xyuam xim thaum twg siv.

Calorie thiab tshuaj muaj pes tsawg leeg

100 g ntawm raw grapefruit muaj tsuas yog 32 kcal. Cov tshuaj muaj tshuaj lom neeg muaj xws li cov nram qab no:

  • dej - 90.89 g;
  • kev noj haus fiber - 1.1 g;
  • proteins - 0.6 g;
  • Sibhawm - 0.1 g;
  • carbohydrates - 8.1 g
Vitamins:

  • C, 34.4 mg;
  • carotenoids - 1.703 mg, ntawm uas 1.1135 mg ntawm lycopene;
  • A - 0.046 mg;
  • B1 - 0.036 mg;
  • B2 - 0.02 mg;
  • B4 - 7.7 mg;
  • B5 - 0.283 mg;
  • B6 - 0.042 mg;
  • B9 - 0.01 mg;
  • E - 0.13 mg;
  • PP - 0.25 mg.
Ntawm cov zaub mov muaj cov kua txiv hmab txiv ntoo, calcium, magnesium, phosphorus, tooj liab, manganese, selenium, zinc, thiab hlau kuj tuaj yeem nyob hauv nws. Cov citrus no yog nplua nuj nyob hauv cov amino acids, nrog rau qhov tseem ceeb, organic acids, cov roj ntsha tseem ceeb, pectin, tsis muaj zog, glycosides.
Koj puas paub? Lub carotenoid lycopene, uas muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob siab, ntxiv rau cov txiv kab ntxwv qaub kuj pom muaj nyob hauv cov txiv lws suav (ntau dua tag nrho nws nyob rau hauv lws suav muab tshuaj txhuam), watermelons, guave. Cov khoom noj txhua hnub kom tsawg yog 5 mg rau ib hnub twg.

Dab tsi yog tseem ceeb grapefruit

Cov txiv no muaj antioxidant, choleretic, diuretic, anti-cancer, immunostimulating nkaus. Nws muaj cov khoom uas ua rau cov metabolism hauv siab, tshem cov cholesterol thiab slag, ua kom mob plab hnyuv, txo cov ntshav qab zib, tiv thaiv qhov muag ntawm cov kab mob cataracts thiab ua kom lub plawv mob plawv. Kev muaj txiaj ntsig rau ntawm lub hlwb, muab kev pw tsaug zog zoo thiab lub siab zoo.

Rau qhov noj qab haus huv ntawm cov poj niam nws tseem yog tseem ceeb rau noj viburnum, carrots thiab Pine neeg rau.

Rau cov poj niam

Cov txiaj ntsim ntawm cov txiv hmab txiv ntoo no rau cov poj niam muaj raws li nram no:

  1. Cov poj niam uas siv qhov citrus saib yau. Nws muaj cov tshuaj antioxidants uas pab tua cov hnub nyoog laus (vitamin C, A, lycopene).
  2. Pab kom cov duab zoo li qub. Kev siv cov txiv hmab txiv ntoo txiv hmab txiv ntoo ua kom qab los, ua rau cov metabolism hauv thiab ua kom zoo dua qub thiab dej.
  3. Pab tau nyob rau hauv menopause. Nws txo cov kev txhawb zog siab thiab cov tshuaj hormones, pab kho rau cov poj niam hauv lub cev tsis nto.
  4. Tshem tawm los ntawm kev mob toxicosis.
  5. Pulp, kua txiv hmab txiv ntoo thiab cov txiv lws zoov tseem ceeb yog cov tshuaj pleev ib ce zoo heev.

Rau cov txiv neej

Qhov citrus no kuj yuav pab tau rau ib tug txiv neej lub cev:

  • kua txiv hmab txiv ntoo ua kom muaj zog;
  • txhim kho qhov ntau thiab zoo ntawm cov phev;
  • pab tiv thaiv kom txhob mob cancer prostate;
  • txo qaug kev qaug cawv thaum raug dej cawv;
  • pab tau tshem ntawm "npias" plab;
  • txo cov cholesterol thiab txo cov ntshav siab.
Cov txiv neej yuav tsum tau noj cov txiv hmab txiv ntoo, tshuaj ntsuab thiab horseradish.

Siv cov nta

Ua ntej koj pib siv qhov "me me sheddok", koj yuav tsum paub txog nws qhov kev tsis txaus siab (lawv yuav tham txog hauv qab). Yog tias koj tsis muaj lawv, koj tuaj yeem nkag mus rau hauv koj cov khoom noj. Tab sis txawm nyob hauv qhov tsis muaj qhov tsis txaus siab, koj yuav tsum paub qhov ntsuas thaum haus cov khoom no thiab yuav tsum ceev faj txog nws nyob rau qee qhov xwm txheej. Tom qab koj tau noj lub txiv kab ntxwv qaub, koj yuav tsum yaug koj lub qhov ncauj nrog dej, raws li cov acids hauv nws ua kom puas rau tus hniav txha hniav.

Thaum cev xeeb tub

Grapefruit yuav pab tau thaum cev xeeb tub, tshwj xeeb tshaj yog thaum lub sijhawm thawj peb hlis. Nws pab tiv thaiv toxicosis rau cov poj niam cev xeeb tub, ua kom lub cev tsis muaj zog, ua kom lub cev tiv thaiv kab mob thiab ua rau lub cev muaj zog ntawm cov niam txiv uas muaj kev noj qab haus huv. Tsis tas li ntawd, nws ua hauj lwm raws li ib qhov chaw ntawm cov vitamins thiab minerals, muaj ib tug tsawg calorie cov ntsiab lus. Noj cov citrus no rau pluas tshais yuav pab tua tau xeev siab, thiab nws txoj hnyuv yuav txhawb nqa koj tus ntsuj plig. Cov khoom muaj nyob rau hauv nws muaj pes tsawg leeg, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab pab ua kom tsis txhob muaj cov kabmob varicose, thiab kuj pab tshem tawm cov o, uas feem ntau tshwm rau cov pojniam hauv lub sijhawm no. Tab sis txhob noj ib tug loj npaum li cas ntawm no txiv hmab txiv ntoo, nws yog ib qhov zoo dua kom txaus siab nrog ib nrab ntawm cov txiv hmab txiv ntoo.

Nws tseem ceeb heev! Koj yuav tsum tsis txhob koom tes nrog cev xeeb tub uas muaj cov txiv lwg loj thiab kua txiv hmab txiv ntoo los ntawm nws - qhov ntau dhau ntawm vitamin C yuav ua rau me nyuam me. Txawm nyob hauv kev siv cov vitamins koj yuav tsum paub thaum twg lawm.
Qhov no txiv hmab txiv ntoo yog cov tseem ceeb rau cov poj niam cev xeeb tub tshaj li lwm citruses: nws ua rau tsis haum, thiab cov ntsiab lus ntawm vitamin C cov ntsiab lus nws yuav muab piv rau txiv qaub. Feem ntau, nws muaj txiaj ntsim zoo rau kev noj qab nyob zoo ntawm leej niam lub neej tom ntej. Noj cov txiv no, nws yog qhov zoo dua los ntxuav nws los ntawm kev nyuab zaj duab xis. Txawm hais tias nws muaj qee yam kev phom sij, nws tsis muaj cov nyhuv zoo rau daim siab.
Kawm li cas kom hlob grapefruit.

Nrog HB

Thaum pub niam mis zoo dua qub kom tso tseg tag nrho cov citrus txiv hmab txiv ntoo, nrog rau txiv kab ntxwv qaub, kom tsis txhob muaj kev tsis haum rau cov me nyuam mos. Kws loj heev ntawm cov txiv no, koj tuaj yeem nkag mus rau hauv koj qhov kev noj haus, tab sis tsis yog ntxov dua tus me nyuam thib peb lub hlis. Thawj zaug nws yog qhov zoo tshaj rau noj ntau me ntsis ntawm no citrus thiab ua tib zoo saib xyuas tus mob ntawm tus menyuam hauv thawj hnub tom qab noj. Txawm hais tias tsis muaj kev fab tshuaj tiv thaiv, cov txiv hmab txiv ntoo no tseem yuav tsum tau noj los ntawm leej niam leej txiv tsis pub tshaj ib zaug ib lim piam thiab tsis tshaj 300 g ntawm ib lub sij hawm. Tsis tas li ntawd, qhov kev xav tau yuav tsum raug muab rau cov txiv hmab txiv ntoo nrog dawb los yog daj nqaij, thiab tsis liab. Yog hais tias ua ntej yug tus me nyuam koj tsis tshua siv cov khoom no, ces rau lub sijhawm ntawm kev pub niam mis nws yog qhov zoo dua uas tsis kam tawm ntawm nws. Thiab yog hais tias tus me nyuam twb tau muaj kev fab tshuaj tsis haum rau lwm cov khoom, ces cov txiv kab ntxwv qaub tsis tsim nyog noj txhua.

Thaum poob phaus

"Little Sheddok" feem ntau muaj nyob rau hauv ntau yam kev noj haus rau qhov poob phaus. Rau cov neeg uas xav poob qhov cov phaus ntxiv, nws tsuas yog ib lub tswv yim xwb, vim muaj cov tshuaj hauv nws tshem tawm cov co toxins, dej ntau, tswj cov txheej txheem metabolic thiab suppress kev tshaib kev nqhis. Yog li ntawd, cov txiv kab ntxwv qaub los yog kua txiv los ntawm nws tau pom zoo kom siv peb zaug ib hnub ua ntej noj mov. Qhov kev xav ntawm kev noj qab haus huv tom qab noj cov txiv hmab txiv ntoo low-calorie no yuav tsis pub ib tug neeg noj ntau.

Tsis tas li ntawd, nws pab txoj kev xav thiab txhim kho kev pw tsaug zog. Cov neeg xav kom poob ntau kilograms yuav tsum noj cov txiv no tsis txhob noj tshais lossis noj hmo. Thiab kev hlub ntawm noj ib nrab ntawm citrus noj thaum hmo ntuj, nws yuav pab kom txaus siab kev tshaib plab thiab tsaug zog pw tsaug zog.

Ntshav qab zib

Txiv kab ntxwv qaub yog nyob rau ntawm daim ntawv teev cov khoom tau pom zoo rau cov ntshav qab zib. Nws yog low-calorie thiab muaj qis glycemic index - 29. Cov kev siv tau muaj kev ntxim rau cov metabolism thiab txo cov suab thaj ntau ntau. Yog tias koj haus dej ntawm 100 mus rau 200 ml ntawm kua txiv ua ntej noj mov peb zaug ib hnub, nws muaj kev ntxim ntxhi rau kev noj qab haus huv ntawm cov neeg mob ntshav qab zib. Cov txiv hmab txiv ntoo no tau ntxiv rau cov zaub nyoos, nws mus tau zoo nrog cov nqaij thiab cov nqaij nruab deg thiab muaj peev xwm ua kom txawv cov zaub mov qab zib zoo.

Nws tseem ceeb heev! Ua ntej qhov qhia txog txiv kabmob hauv koj qhov kev noj haus, ib tug kabmob yuav tsum sab laj nrog lawv cov neeg endocrinologist.

Txij hnub nyoog muaj peev xwm me nyuam yaus

Cov kab mos mos mos, xws li lwm yam citrus txiv hmab txiv ntoo, yog cov tshuaj tiv thaiv vim lawv tuaj yeem ua rau tsis haum cov tshuaj tiv thaiv. Lawv tsis pom zoo muab rau cov menyuam yaus uas tsis tau muaj 1 xyoos. Yog hais tias tus me nyuam muaj diathesis thiab lwm yam kev ua xua, qhov kev taw qhia txog cov txiv hmab txiv ntoo hauv cov me nyuam mos noj yuav tsum muab ncua mus txog 3 xyoos. Koj tuaj yeem pib muab cov citrus no rau cov me nyuam los ntawm ib qho me me ntawm ib daim hlais. Ntawm chav kawm, cov txiv hmab txiv ntoo yuav tsum tau ntxuav ua ntej, tev thiab muab tshem tawm los ntawm kev siv lub rooj sib txoos rau txhua lub yeeb yaj kiab, txij thaum lawv saj iab thiab tus me nyuam tsis xav noj nws. Yog tias tom qab tsis muaj kev tsis haum tshuaj tshwm sim, koj tuaj yeem maj mam nce tus nqi ntawm cov khoom no. Thaum muaj kev fab tshuaj yuav tsum yog qee lub sij hawm tso tseg nws txoj kev siv.

Yuav ua li cas xaiv ib tug txiv hmab txiv ntoo grapefruit thaum muas

Yuav kom xaiv ib lub txiv lws zoov tshiab thiab cua, koj yuav tsum tau ua raws li cov qauv no:

  1. Grapefruit yog 3 hom, txawv hauv cov xim. Liab yog lub qabzib thiab feem ntau muaj kua, daj yog qaub-qab zib (nws yog qhov tsim nyog rau qhov poob phaus, nws muaj tsawg dua cov ntshav qab zib), thiab txiv kab ntxwv muaj qaub saj nrog cov kabmob hais lus. Lub zog no citrus, ntau cov beta carotene nws muaj. Yog li ntawd, nws yog nyob rau hauv cov txiv hmab txiv ntoo ntawm xim liab feem ntau tseem ceeb kawm.
  2. Cov txiv hmab txiv ntoo muaj tub lag luam ntau dua.
  3. Lub tev ntawm ib tug txiv hmab txiv ntoo hlob yog reddish me ntsis thiab ntau elastic.
  4. Mos ntse nrog brownish me ntsis hais lus ntawm staleness thiab txoj kev ntawm lwj.
  5. Koj yuav tsum xaiv cov txiv hmab txiv ntoo nrog daim tawv nqaij matte. Yog hais tias nws yog glossy, ces nws txhais tau hais tias nws tau kho nrog ib tug tshwj xeeb siv quav cawv kom lub neej txee.

Npaum li cas thiab qhov chaw khaws cia zoo li cas

Nws yog qhov zoo tshaj rau noj cov txiv kab ntxwv qaub nyob rau ob hnub tom ntej tom qab yuav khoom. Cov txiv hmab txiv ntoo no khaws cia hauv lub tub yees kom tsis pub ntev tshaj 10 hnub. Tom qab ntawd nws loses nws tsw thiab saj, nws ua tsawg dua muaj kua. Qhov ntau ripe lub txiv hmab txiv ntoo, qhov tsawg nws muaj peev xwm yuav khaws cia. Thaum cov txiv hmab txiv ntoo txiv hmab txiv ntoo twb tau tev lawm lawm, nws cov txee lub neej txo kom txog li 1-2 hnub.

Yuav ua li cas noj txiv kab ntxwv qaub

Thaum noj cov txiv kabmob noj zaubmov lossis npaj zaubmov noj, haus dej lossis jam los ntawm nws, nws yog ib qho tseemceeb kom sai thiab ntxuav kom huv. Kev siv ntawm no citrus muaj nws tus kheej nuances.

Yuav ua li cas yooj yim nws yog los ntxuav

Yuav kom ntxuav tau qhov no txiv hmab txiv ntoo thiab muaj kev tu siab, koj yuav tau ua cov hauv qab no:

  1. Ua ntej, txiav ib ncig ntawm sab saum toj thiab hauv qab ntawm daim tawv nqaij ntawm ib tug txiv kab ntxwv qaub thiaj li hais tias cov nqaij yog pom.
  2. Tom qab txiav lub sab. Nyob rau tib lub sijhawm, ib tug yuav tsum sim tsis txhob ua kom lub cev nqaij tawv puas tsuaj.
  3. Nrog ib tug me me, nyiam dua serrated riam, txiav cov nqaij nyob rau hauv lub grapefruit slices, nyob rau hauv cov kev coj los ntawm ntug mus rau hauv central feem. Nyob rau tib lub sij hawm, koj yuav tsum tau ua tib zoo tig lub riam rau sab xis - qhov no yuav pab kom tshem tau cov yeeb yaj kiab. Ib qho nqaij npuas qaib me ntsis yuav nyob hauv zaj duab xis.
  4. Tom qab qhov kawg ntawm kev ntxuav ntawm no citrus txiv hmab txiv ntoo nyob twj ywm zaj duab xis. Nrog lawv koj tuaj yeem nyem me ntsis kua txiv thiab siv nws los ua ntses, qhov ncauj qhov ntswg, thiab lwm yam.

Yees duab: yuav ua li cas txiav ib lub txiv kab ntxwv qaub

Lub sijhawm zoo li cas

Thaum noj cov txiv kab ntxwv qaub, nws yuav tsum tau ua raws li cov lus qhia nram qab no:

  1. Nws yog ib qho tsis tsim nyog yuav tau siv no citrus on npliag plab. Vim nws cov kua qaub siab, nws adversely cuam tshuam lub gastric mucosa. Qhov no yog tshwj xeeb tshaj yog txwv nrog high acidity.
  2. Koj tsis tas yuav noj ntau ntau hom txiv hmab txiv ntoo - txhua yam zoo rau hauv cov kev txwv tsim nyog.
  3. Thaum siv los ua kom yuag, nws yuav tsum tau noj txhua hnub kom tsis pub dhau 21 hnub. Tom qab ntawd ces yuav tsum tau 10 hnub so.
  4. Rau kev zom zaws, cov txiv kab nplej tau noj ua ntej noj mov. Yog tias tsis muaj kab mob nrog rau txoj hnyuv, ces nws yog noj ua ntej noj tshais. Yog tias muaj kab mob zoo li no, nws noj tau ntawm cov khoom noj. Nyob rau hauv cov ntaub ntawv no, koj tuaj yeem tsim khoom noj txom ncauj nrog cov txiv kab ntxwv kua txiv hmab txiv ntoo.
  5. Rau qhov poob phaus, koj tuaj yeem npaj rau noj zaub xam lav nrog cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo. Rau lub hom phiaj no, nrog rau kev txhim kho kev pw tsaug zog, nws yuav pab tau koj noj cov txiv hmab txiv ntoo ci nrog txiv hmab txiv ntoo noj hmo.
  6. Nyob rau hauv ib tes, lub kua txiv ntawm no txiv hmab txiv ntoo txo ​​qis thiab nro, yog li ntawd nws yog pom zoo rau so. Txawm li cas los xij, ntawm qhov tod tes, nws txhawb rau txoj kev loj hlob ntawm pais plab kua txiv thiab muaj peev xwm nce qab los, nrog rau lub siab xav noj.
  7. Nws raug nquahu kom siv qhov "me me sheddok" ua ntej 20 feeb ua ntej ua si lossis 30 feeb tom qab ntawd.
Qhia koj tus kheej nrog cov txiaj ntsim zoo ntawm cov txiv hmab txiv ntoo xws li: lychee, suite, longan, kumquat, actinidia, loquat, jujube, physalis, citron thiab okra.

Dab tsi yog muab tso ua ke thiab noj tsis tau dab tsi

Cov txiv kab ntxwv qaub zoo nrog cov zaub ntsuab, zaub zaub, thiab yog tias koj ntxiv rau ib qho khoom qab zib, txiv ntseej los yog roj noom tuaj yog qhov zoo tshaj plaws hnav khaub ncaws. Lwm cov txiv hmab txiv ntoo zoo ua ke nrog no citrus: lemons, txiv kab ntxwv, pineapples, tangerines, limes, apples, pears, grapes, apricots. Zoo suited li lactic khoom: qaub cream, kefir, yogurt, tsev cheese, cheese. Txiv kab ntxwv kua txiv, zaub ntug hauv paus, kua thiab ces nyob ntawm kev pab kom tshem tawm qhov iab saj. Nws yog ib qho tsis tsim nyog siv cov txiv kab ntxwv ntses nrog cov nqaij thiab cov khoom ntses, peas, noob taum, zaub txhuam liab, qe, qe thiab ceev.

Nws tseem ceeb heev! Txiv kab ntxwv qaub yog txwv tsis pub siv qee yam tshuaj: tshuaj tua kab mob, tshuaj tua kab mob, tshuaj ntsws, mob plawv, painkillers, urinary thiab lwm yam. Nws inhibits qhov feem ntawm xws li siv yeeb siv tshuaj rau tib neeg lub cev.

Yuav siv li cas hauv cosmetology: zaub mov txawv rau cov ntsej muag lub ntsej muag

Grapefruit tau pom dav dav hauv cov tshuaj pleev ib ce vim yog cov khoom siv zoo li no:

  • nws zoo tsim nyog rau oily ntawm daim tawv nqaij - ua haujlwm hauv lub qog sebaceous qog, zawm lub qhov muag ntawm lub ntsej muag, evens tawm lub suab ntawm lub ntsej muag;
  • muaj ntau cov vitamin C, uas muaj feem xyuam rau cov kua qoob loo, nrog rau elastin; Qhov no, nyeg, ua rau daim tawv nqaij muaj ywj thaus thiab tsis sib luag tawg;
  • whitens daim tawv nqaij thiab pab tua cov kabmob pigment, ntxiv dag zog rau cov hlab ntsha;
  • cov ntsiab lus ntawm folic acid pab tshem tawm cov pob khaus, pob txuv, ntxau, tiv thaiv tawm tsam qhov tsis zoo ntawm thaj chaw sab nraud;
  • moisturizes thiab nourishes ntawm daim tawv nqaij.
Hauv tsev, koj tuaj yeem tsim npaj lub qhov ncauj qhov ntswg los ntawm cov txiv kab ntxwv.

Nrog koj niam

Moisturizing lub ntsej muag cuav: noj 1 tablespoon ntawm no txiv hmab txiv ntoo, 1 teaspoon ntawm zib mu, 1 qe yolk. Tag nrho cov raug to taub nrog ib rab diav thiab thov rau daim tawv nqaij ntawm lub ntsej muag rau 20 feeb. Tom qab yaug nrog dej sov.

Nrog qaub cream

Rejuvenating lub npog ntsej muag: 1 tablespoon ntawm txiv kab ntxwv kua txiv, 1 teaspoon ntawm cov kua txiv hmab txiv ntoo thiab qaub cream, 1 tablespoon ntawm nplej hmoov yog hauv pem teb thiab muab faib rau ntawm daim tawv nqaij ntawm lub ntsej muag, bypassing daim tawv muag thiab di ncauj. Tom qab 15 nas this ntxuav tawm. Softening thiab nourishing mask: 1 tablespoon ntawm kua txiv ntawm no citrus txiv hmab txiv ntoo, 1 teaspoon ntawm txiv roj roj thiab qaub cream, 1 qe qe, 20 g ntawm dub khob cij pulp. Tag nrho cov kev sib tw no kom txog thaum tus thiab siv rau lub ntsej muag. Tom qab 17-20 feeb ntxuav lub ntsej muag ntawm lub npog qhov ncauj.

Nrog zaub ntsuab

Toning mask: 3 tablespoons of grapefruit juice insist 5 feeb nrog 4 dia av oatmeal thiab 3 tablespoons ntawm finely tws tshiab parsley. Tom qab ntawd muab ib tug ntsej muag cuav rau ntawm lub ntsej muag, thiab tom qab 17-20 feeb - ntxuav tawm nrog dej.

Koj puas paub? Feem ntau cov txiv kab ntxwv qoob loo nyob hauv Suav teb (yuav luag 4 lab tons). Tom qab ntawd, nrog ib qho tseem ceeb paj, coj lub tebchaws United States, Mexico, South Africa thiab cov neeg Ixayees.

Contraindications thiab raug mob

Txawm tias muaj cov cwj pwm zoo uas zoo rau tib neeg, txiv kab ntxwv qaub muaj cov nram qab no contraindications:

  1. Gastritis, peptic ulcer thiab duodenal ulcer nrog acidity high. Cov ntsiab lus ntxiv ntawm vitamin C nyob rau hauv no citrus txiv hmab txiv ntoo muaj peev xwm pab rau ib qho nce nyob rau hauv acidity, thiab qhov no yuav ua rau exacerbation ntawm gastrointestinal kab mob.
  2. Cov poj niam uas tab tom noj tshuaj tiv thaiv kab mob. Cov txiv hmab txiv ntoo no yuav txo tau lawv cov kev mob.
  3. Cov txiv kab ntxwv qaub tsis ua hauj lwm nrog cov tshuaj kom txo tau kev siab, raws li nws tiv thaiv kev sib tawg sai thiab kev nqus ntawm kev siv tshuaj, thiab qhov no yuav ua rau kev cuam tshuam rau kev ua rau lub plawv.
  4. Kab mob siab. Mob siab siv ntau lub sij hawm ua cov tshuaj muaj nyob hauv kab nplej dawb, thiab qhov no ua rau cov tshuaj muaj zog ntxiv. Xws li ib qho phenomenon yuav ua rau oncology.
  5. Nrog tus hniav txha hniav laus.
  6. Nws tsis tsim nyog muab cov txiv hmab txiv ntoo rau cov poj niam thaum lub caij noj niam mis thiab rau cov me nyuam uas muaj hnub nyoog 3 xyoos, raws li nws hais txog citrus cov txiv hmab txiv ntoo uas ua rau ua xua.
Qhov no tsis txhais tias cov txiv kab ntxwv qaub tsis tau noj nyob rau hauv tag nrho cov no, nws tsuas yog tsim nyog los txo nws cov khoom noj. Grapefruit yuav zoo haum rau yuav luag txhua yam kev noj haus, nws yuav siv txawm rau diabetics. Nws yuav pab tau rau cov neeg uas xav kom poob phaus.
Nws yog nthuav kom nyeem txog cultivation ntawm citrus cov qoob loo nyob rau hauv lub tsev - txiv qaub, calamondin, txiv kab ntxwv tsob ntoo thiab mandarin.
Nws cov pulp thiab cov kua txiv hmab txiv ntoo kuj siv tau rau hauv qhov ncauj qhov ncauj qhov ntswg. Grapefruit muaj ntau cov vitamin C, carotenoids thiab lwm yam tshuaj muaj txiaj ntsig rau tib neeg lub cev. Tab sis tib lub sij hawm, nws muaj ib tug xov tooj ntawm contraindications thiab tsis tag nrog nrog ib daim ntawv teev cov npe loj txaus.

Kev txheeb xyuas los ntawm lub network:

Всем привет Грейпфрут я люблю за его необычный кисло-горько-сладкий вкус, а еще за то, что он мне поднимает настроение и избавляет от усталости. Да, это действительно так, не раз замечала такое удивительное свойство грейпфрута.

GalinAh

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Nws cov khoom kom ceev nrawm restore fais fab tom qab lub hlwb thiab lub cev lub cev tsis muaj kev cuam tshuam. Tsis tas li ntawd, cov txiv kab ntxwv qaub tsim cov roj cholesterol thiab fights nrog phaus ntxiv.

Eugene

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