Tej zaum peb feem coob yeej paub Brazil nuts - qhov khoom noj khoom haus no tau pom nyob txhua qhov chaw, vim nws tau pom tias nws siv tag nrho cov chaw ua noj ua haus. Nws tuaj yeem siv tau nyob ib leeg los yog ua kom muaj kev zoo siab rau txhua hom khoom qab ntsev thiab qab zib. Txawm li cas los xij, tsis muaj coob tus neeg paub hais tias, dhau li ntawm cov ntsiab lus tseem ceeb rau cov khoom noj saj, cov txiv ntoo no muaj ib qho tseem ceeb ntawm cov khoom siv rau cov poj niam lub cev. Yog li ntawd, hauv tsab xov xwm no peb yuav sim qhia tawm cov ntsiab lus ntawm cov khoom no, nrog rau kom paub thaum twg koj tuaj yeem siv nws thiab xaiv tau li cas.
Dab tsi yog brazil txiv ntoo
Cov txiv hmab txiv ntoo ntawm Brazil nut, los yog, raws li nws kuj hu ua, bertolecii, yog ib qho khoom noj khoom haus uas tsis tshua pom muaj nyob rau hauv ntau cov tais diav uas cov neeg laus thiab cov me nyuam nyiam ua.
Koj puas paub? Cov nroj tsuag tau txais nws lub npe scientific "bertoleciya" hauv kev hwm ntawm tus kws sau paj huam Fabkis Claude Louis Berthollet.
Nws zoo li cas
Brazil nut hlob rau ntawm ib qho ntawm cov ntoo loj tshaj plaws nyob rau hauv cov av qaum teb tauj ntawm Amazon. Qhov hom no ncav ib qhov siab txog li 40 metres, thaum lub cev ntawm lub pob tw sib txawv ntawm 1-2 meters. Feem ntau lub cev ntoo yog ncaj, thiab sab ceg loj tuaj mus rau saum: qhov no tsim ib yam cwj pwm ntawm qhov sib npaug ntawm qhov sib npaug. 
Lub bark yog tus, nws cov xim yog feem ntau grayish. Cov nplooj yog yooj yim, tag nrho, nyob rau hauv ib co tej yam kev mob tej zaum yuav toothed, elongated. Qhov ntev ntev li ntawm 20-35 cm, thiab qhov dav yog 10-15 cm Thaum lub sij hawm lub sij hawm flowering, lub crown yog them nrog me greenish-dawb paj txog 10 cm ntev.
Tom qab flowering on nroj tsuag ripen ntau fruit-thawv nrog ib lub cheeb ntawm 10-15 cm, them nrog tuab thiab ntom ntoo-skinned. Nws cov tuab tuab feem ntau ncav cuag li 10 cm Cov tsos ntawm cov txiv hmab txiv ntoo zoo li ib tug txiv maj phaub, qhov nyhav ntawm txhua tus txiv hmab txiv ntoo ncav txog 2 kg.
Tshawb nrhiav cov khoom ntawm dub, cedar, walnut, Manchurian, nutmeg, as well as cashews, pecans, hazelnuts, hazelnuts, macadamia thiab pistachios.
Hauv cov txiv hmab txiv ntoo muaj 8 mus rau 24 feem voj me me txog 3-4 cm ntev, uas nyob rau hauv lawv daim ntawv zoo li citrus slices. Ib tug neeg laus nruab nrab ntoo thaum lub caij cog qoob yuav tsim tau txog 300 tawm ntawm txiv hmab txiv ntoo.
Qhov twg loj tuaj
Cov kab lis kev cai rau kev loj hlob thiab xa tawm cov khoom no yog suav tias yog thaj chaw muaj qia thaj chaw qaum teb ntawm South America. 
Feem ntau qhov no yog thaj chaw ntawm Peru thiab Bolivia, Brazil, Venezuela, Guyana. Ntawm no, cov nroj tsuag yog nyob ntawm qhov chaw cog qoob loo cog qoob loo.
Koj tuaj yeem ntsib cov ntoo hauv Rio Negru, Orinoco, thiab raws li Amazon River, hauv Sri Lanka thiab Trinidad, tab sis nyob rau hauv cov qus, hom zaub no muaj nyob rau hauv South America.
Koj puas paub? Bertoletia yog ib qho ntawm ob peb hom tsiaj pollinated heev dua lwm yam hauv cov qus. Tias yog vim li cas Brazil nuts yog ecologically ntshiab khoom.
Saj
Rau feem ntau cov neeg nyob rau hauv lub cheeb tsam sab qaum teb, lub saj ntawm no txiv hmab txiv ntoo yog atypical es, vim nws qhov txawv qhov txawv ntawm lwm ceev. Feem ntau, cov khoom no tuaj yeem raug txheeb xyuas vim yog tus cwj pwm txawv - cov no yog cov npe hu ua "earthy" ntawm aftertaste, uas yog lub hauv paus bertoletia xwb. 
Txawm li cas los xij, ntau tus kab laum thoob ntiaj teb hais tias txiv hmab txiv ntoo zoo, dhau li ntawm qhov yooj yim tom qab, nws muaj kev kaj huv ntawm qhov uas ua rau nws zoo li cashews. Qhov kev sib koom ua ke no tsis yog vim lub ntsiab lus tseem ceeb rau nws cov koob npe nrov nyob rau hauv ntau lub teb chaws ntawm lub ntiaj teb.
Qhov muaj pes tsawg leeg thiab zaub mov muaj nqis ntawm Brazil nut
Ntxiv rau nws cov ntaub ntawv botanical, Brazil nut amazes nrog nws cov zaub mov muaj nqis, as Well as ib tug loj npaum li cas ntawm cov tshuaj lig rau lub cev thiab cov ntsiab lus tseem ceeb. Tias yog vim li cas cov nutritionists qhia kom nws muaj cov khoom noj txhua hnub thaum muaj hnub nyoog, nrog luag tsis muaj kev txwv.
Calorie ntsiab lus
Bertolecium nplej yog cov hauv lawv cov khoom noj khoom haus, ces tsuas yog 2-3 pieces ntawm cov txiv hmab txiv ntoo no tau txaus siab rau kev tshaib kev nqhis rau ib lub sij hawm ntev, nrog rau cov neeg muaj lub zog loj heev. 
Thiab qhov no tsis yog xav tsis thoob, txij li 69% ntawm tag nrho cov hnyav ntawm cov txiv ntoo yog cov oily tebchaw. Tias yog vim li cas 100 g ntawm neeg rau muaj txog 700 kilocalories, uas yog txog 3000 kJ ntawm ntshiab zog.
Koj puas paub? Dua li ntawm qhov tseeb hais tias nyob rau hauv txhua txhua hnub lub neej bertolecii txiv hmab txiv ntoo yog suav hais tias ceev, niaj hnub botany hais txog lawv mus nplej, txij li thaum nyob rau hauv ib tug txiv ntoo lub plhaub muab faib ua halves, thiab pulp yog cais los ntawm nws, uas yog tsis pom nyob rau hauv no txiv hmab txiv ntoo.
Dej, Rog, Protein, Carbohydrate
100 g ntawm txiv ntseej txiv ntoo muaj:
- proteins - 14.3 g;
- rog 66.4 g;
- carbohydrate - 4.8 g;
- dej - 3.4 g;
- mono - thiab disaccharides - 2.3 g
Vitamins, cov zaub mov thiab lwm yam khoom xyaw
Cov khoom yog nplua nuj nyob rau hauv ntau microelements, raws li tau zoo raws li cov vitamins zoo, uas yog vim li cas rau nws tshaj-usefulness rau cov poj niam lub cev.
Raws li ib feem ntawm lub txiv ntoo pom:
- vitamins - B1, B2, B5, B6, B9, C, E, PP;
- kab lus xaiv - selenium (cov ntawv teev lus), manganese, tooj liab, zinc, hlau, phosphorus, potassium, sodium, magnesium, calcium.
- choline;
- amino acids - arginine thiab betaine;
- ib qho loj npaum li cas ntawm fiber ntau uas pab ntxuav thiab txhawb cov hnyuv.
Selenium kuj muaj nyob rau hauv cov khoom noj xws li qej, pob kws, nqaij qaib, taum, peas, thiab liab liab.
Kev siv cov txiv ntseej rau cov poj niam
Raws li tau hais los saum no, niaj hnub siv cov txiv ntoo hauv Brazil muaj cov txiaj ntsim zoo rau lub cev ntawm lub cev, thiab dhau li ntawd, nws ua rau kom tsis txhob muaj ntau yam kab mob, nrog rau kom tsis txhob muaj cov kab mob mus ntev ntev. 
Qhov tseem ceeb tshaj plaws rau lub cev ntawm txhua tus poj niam yog cov khoom siv hauv qab no:
- muaj ib qho kev tiv thaiv kabmob (immunomodulating effect) - vim cov ntsiab lus ntawm cov khoom siv tau yooj yim ntawm selenium, cov khoom txhawb rau cov synthesis ntawm ntau hom hlwb ntawm lub cev;
- txhim kho kev zom mov thiab kev mob plab - ua tiav vim cov ntsiab lus ntawm fiber ntau thiab nws cov nyhuv ntawm cov hnyuv;
- tshem tawm cov co toxins - cov txiv ntseej lub cev muaj peev xwm khi thiab muab tshem tawm cov pa co ntawm lub cev, nrog rau cov khoom xyaw arsenic;
Kev siv ntawm swede, daikon, amaranth, horseradish, plum, fig, pumpkin zib ntab, tsev fern, Tibetan lofanta thiab flax roj kuj contributes rau tshem tawm cov co toxins ntawm lawv lub cev.
- tivthaiv lub hlwb ntawm lub cev - lub dag lub zog ntawm cov khoom ua rau kom tsis txhob muaj kev hloov ntawm cov kab mob hauv cov noob;
- tiv thaiv cov kab mob atherosclerosis thiab ntshav qab zib - ua kom tsis txhob muaj ntshav qab zib siab;
- prolongs cov hluas thiab tiv thaiv tiv thaiv ntxov ntxov vim yog inactivation ntawm dawb radicals.
Nws tseem ceeb heev! Lub plhaub txiv ntseej muaj ntau cov tshuaj lom neeg rau lub cev, yog li yog tias koj tau txais cov txiv hmab txiv ntoo tsis tau, koj yuav tsum ua tib zoo tshem tawm cov txiv quav yawg thiab tseem tsis siv nws rau txhua lub hom phiaj nyiaj txiag.
Ntxiv rau, qhov khoom txhawb zog rau lub qog caj pas, uas yog ib qho tseem ceeb heev thaum cev xeeb tub, muab lub cev nrog vitamin E, uas tsis muaj peev xwm ua kom muaj kev noj qab nyob zoo ntawm daim tawv nqaij, plaub hau thiab cov rau tes, thiab tseem txo cov qib roj cholesterol, uas pab ceev nrawm ntxiv .
Eggplants, smyt, homogenate, goji berries, txiv apples, safflower, calendula, golden mustache, taum, lagenaria thiab blueberries yuav pab txo cov roj cholesterol.
Nyias txog cov txiaj ntsig ntawm selenyum
Raws li tau hais los saum no, Brazil nut yog cov ntaub ntawv rau cov ntsiab lus ntawm ib qho tseem ceeb kab li selenium, tsis muaj lub cev ua haujlwm ntawm lub nruab nrog cev thiab tshuab tsis yooj yim sua. Cov qoob loo raws li nws yog ib qho tseem ceeb ntawm ntau yam biochemical haum hauv kabmob thiab hlwb.
Yog tsis muaj lawv, qhov tsim nyog cov enzymes tsis tsim, uas yog lub ntsiab ua rau ntau lub failures hauv lub cev. Selenium tseem ceeb rau kev tsim kho me nyuam, vim nws yog ib qho ntawm ob peb yam uas ua kom cev xeeb tub zoo.
Nws tsis tuaj yeem thaum lub sij hawm no lub sij hawm no ua rau muaj kev nyuaj siab ntawm tus me nyuam hauv plab, qaub ncaug, thiab kuj txo qhov kev muaj peev xwm tiv thaiv ntawm cov poj niam lub cev tiv thaiv kev kis kab mob. 
Tsis tas li ntawd, qhov no cim kab yog koom tes hauv kev loj hlob thiab kev loj hlob ntawm cov qe.
Selenium yog koom tes hauv cov khoom siv ntawm cov yeeb yam tseem ceeb rau cov poj niam lub cev raws li:
- selenoprotein P - yog ib qho proteinaceous compound uas pab tiv thaiv lub cev thaum muaj kev nyuab siab, kuj muaj ib qho muaj zog tiv thaiv antioxidant ntau ntau co toxins;
- selenoprotein W - ib yam khoom ua lub luag haujlwm rau cov nqaij ntshiv. Yog tsis muaj tus nqi txaus rau ntawm cov tshooj, cov quav ntawm cov leeg nqaij muaj kev pom zoo, uas ua rau ntxov ntxov, nrog rau cov txuam ntawm lub cev nqaij daim tawv nqaij;
- Iodithyrinine - ib qho amino acid uas txhawb nqa qhov kev ua haujlwm zoo ntawm hormonal.
Kuv puas siv tau cov txiv ntoo hauv Brazil thaum lub cev xeeb tub los yog pub niam mis?
Feem ntau cov kws kho mob thiab cov khoom noj khoom haus muaj xws li Brazil txiv ntseej ntawm cov khoom uas tshwj xeeb tshaj yog rau poj niam lub cev thaum lub sijhawm gestation ntawm tus me nyuam, tsis hais lub sijhawm twg los xij. 
Yog tias tsis muaj cov ncauj lus, uas yog nplua nuj nyob hauv qhov khoom, nws tsis tuaj yeem tsim tus menyuam, thiab thaum tsis muaj kev pov npav, nws tsis tuaj yeem nqa nws zoo.
Tsis tas li ntawd, lub cev ntawm ib tug poj niam nyob rau hauv ib txoj hauj lwm prone mus rau ntau cov kab mob kis, yog li ntawd, lub immunomodulating thaj chaw ntawm fetus thaum lub sij hawm no lub sij hawm yog tsuas irreplaceable.
Nws tseem ceeb heev! Brazil nut yog hnyav txaus rau lub plab thiab cov concentrated fetus, yog li cov poj niam nyob rau hauv txoj hauj lwm yuav tsum tsis txhob tsim txom nws: nws muaj peev xwm cuam tshuam rau ob lub cev ntawm ib tug poj niam cev xeeb tub thiab kev noj qab haus huv ntawm tus me nyuam.
Thaum pub niam mis, cov khoom siv ntawm cov khoom siv kuj yog qhov tseem ceeb: tus txiv ntoo Brazil ua rau nws rov qab tau qhov nqi ntawm cov khoom tsim nyog uas tau ploj thaum yug me nyuam, thiab tseem pab txoj kev tso kua mis ntawm cov mis.
Txawm li cas los xij, thaum lub sijhawm pub mis niam siv lub txiv ntsej muag no yuav tsum ceev faj, vim nws tuaj yeem cuam tshuam kev noj qab haus huv ntawm tus menyuam mos. 
Thaum siv cov txiv ntoo Brazil thaum lub sijhawm pub mis, koj yuav tsum ua tib zoo ua raws li cov lus qhia nram qab no:
- tus nqi ntawm cov txiv hmab txiv ntoo consumed yuav tsum tsis pub tshaj 6 nplej ib hnub;
- noj ceev yog qhov zoo tshaj plaws hauv nws daim ntawv dawb huv, nruab nrab ntawm cov pluas noj loj;
- noj cov noob txiv nrog ib lub qhov muag siab me ntsis;
- Nws yog tsim nyog yuav tsum tsis kam qhov khoom yog tias tsawg kawg yog ib qho ntawm cov txheeb ze ze raug mob los ntawm kev ua xua rau txhua hom kev qe.
Kev tsim txom thiab kev tsis sib haum xeeb
Zoo li ntau lwm yam khoom noj, bertolecii txiv hmab txiv ntoo tsis yog ib qho khoom ruaj ntseg rau txhua tus neeg, yog li nws yog tsim nyog siv lawv nrog ceev faj.
Tsis txhob koom nrog rau cov neeg rau kev rog, cev xeeb tub thiab lactation. Xws li cov zaub mov hauv kev noj haus yuav tsum tsis txhob muaj kev fab tshuaj rau txhua hom ceev thiab kub siab, vim qhov no ua rau muaj mob loj heev. 
Cov qib siab tshaj plaws ntawm kev siv cov khoom yog tsis pub ntau tshaj 2-3 cov neeg rau ib hnub - qhov nyiaj no yuav ua rau lub cev nrog cov khoom tsim nyog thiab yuav pab txhawb kev zoo heev thaum lub sij hawm ntawm beriberi. Thaum cev xeeb tub, qhov no yuav nce mus rau 5-6 pieces hauv ib hnub.
Txawm li ntawd los, koj yuav tsum tsis txhob tsim txom lub txiv ntoo, lwm yam nws yuav ua rau:
- kev ua xua tseem ceeb heev hauv lub cev;
- deterioration ntawm daim tawv nqaij, rau tes thiab plaub hau;
- xeev siab, ntuav thiab lwm yam mob plab;
- mob ntsws o;
- daim siab tsis ua hauj lwm lossis mob ntsws;
- cov qog nqaij hlav;
- tsis meej pem
Nws tseem ceeb heev! Thaum muaj menyuam mos ua xua vim hais tias ntawm tau ntawm mis nyuj, nplua nuj nyob rau hauv Cheebtsam ntawm Brazil txiv ntoo, nws yog ib qhov tsim nyog nres siv nws kiag li thiab Nrhiav kev kho mob sai npaum li sai tau.
Yuav ua li cas xaiv thiab khw muag ceev
Hnub no, txoj kev ua lag luam yog phaj nyaj nrog ntau hom zaub mov, thiab Brazil ntse yog tsis muaj qhov tshwj xeeb. Nws tuaj yeem pom nyob hauv khw muag khoom thiab cov khw muag khoom tshwj xeeb, tab sis tsis yog qhov khoom muag yuav tsis zoo.
Yog li, ua ntej koj yuav, nco ntsoov xyuas koj tus kheej nrog cov lus qhia txog seb yuav ua li cas ib lub noob txiv zoo yuav tsum tau saib. Cov feem muag feem ntau yog muag hauv xab plob. Los txiav txim seb lawv zoo li cas, koj yuav tsum siv ob peb ceev thiab co lawv - ib qho kev kos npe ntawm ib cov txiv hmab txiv ntoo yog ib yam ntxwv ntawm sab hauv.
Qhov no txhais tau hais tias ua ntej koj yog ib tug laus, qhuav thiab tsis khoom noj khoom haus zoo li, zoo li cov neeg mob zoo thaum tuav tsis rattle. Xaiv cov txiv ntsej muag yog qhov yooj yim dua.
Thawj qhov uas koj yuav tsum tau them sai sai yog qhov tshwm sim ntawm lub ceev: lawv yuav tsum yog elastic, fleshy, hnyav thiab nrog ib tug qhia tau hais tias aroma. Lub slightest sib txawv ntawm cov saum toj no cov cim qhia tau hais tias ib qho tsis zoo ntawm cov txiv hmab txiv ntoo. 
Cov khoom noj hauv tsev-yuav yog qhov zoo tshaj plaws nyob rau hauv lub khob, porcelain lossis hlau tais nrog lub hau rau hauv qhov chaw qhuav, tsaus thiab txias, kom deb ntawm cov khoom noj khoom haus. Nyob rau hauv tej yam kev mob, Brazil nuts yog khaws cia mus txog 2 xyoos.
Ib qho me me ntawm cov txiv hmab txiv ntoo tuaj yeem khaws cia rau hauv lub hnab yas los yog cov hnab ntawv hauv lub tub yees, tab sis, hauv qhov no, tom qab ob peb hnub, lawv yuav nqus tag nrho cov khoom noj uas nyob ze.
Nws tseem ceeb heev! Vim tias cov txiv hmab txiv ntoo bertolecium muaj lub caij nyoog zoo tshaj plaws nyob rau hauv radium (hauv qhov nyiaj ntawm 40 mus rau 260 Bq / kg), yog li ntawd, cov sij hawm noj mov yuav tsum tau ua ke nrog cov zaub mov muaj protein ntau hauv antioxidants.
Brazil Ceev yog ib qho tseem ceeb thiab noj qab haus huv cov khoom uas tuaj yeem muaj rau hauv koj cov khoom noj txhua hnub. Nws cov muaj pes tsawg leeg muaj ntau yam tshuaj lom neeg ua haujlwm uas pab kom ntev mus rau cov hluas thiab txhim kho cov mob ntawm cov kab mob ntawm cov kab mob, cov rau tes thiab cov plaub hau.
Ntxiv mus, thaum lub cev xeeb tub nws yog qhov tseem ceeb, vim tias nws lub luag haujlwm pabcuam cov txheej txheem thiab qhov kev tsim kho ntawm tus menyuam. Tab sis koj yuav tsum tsis txhob mus koom tes hauv Brazil ceev, raws li qhov ntau ntawm lub cev nrog nws lub cev tuaj yeem cuam tshuam txog kev noj qab haus huv.
