Ib me ntsis saj saj, vaguely reminiscent ntawm kas fes - chicory tau coj tsis muaj tsawg Library, thiab txawm ntau zoo. Nws yuav yog hais txog cov nyom ntawm no nroj tsuag, uas yuav tau sau thiab npaj los ntawm nws ib tug kho dej. Tshaj li nws yog qhov zoo - peb yuav to taub ntxiv.
Chicory tshuaj ntsuab
Herbaceous perennial, uas yuav paub tau los ntawm me me xiav paj. Qia - txog li 120 cm, ncaj nrog ib tug ribbed saum npoo, muaj txog li 10 ceg. Basal nplooj raug sau nyob rau hauv lub qhov hluav taws xob, lawv pinnate thiab nqaim ntawm lub hauv paus. Qia nplooj yog toothed, nrog ib tug broad puag. Upper - lanceolate daim ntawv. Spindle-like root, ncav ib thiab ib nrab meters. Yog hais tias nws yog txiav, lub qub kua nplaum yuav sawv tawm.
Nws cov paj tsuas yog nrog xiav paj (tsis tshua muaj pauv dawb thiab liab dawb), cov tsiaj muaj cwj pwm muaj 5 qej txhua. Bloom kav los ntawm Lub Rau Hli rau Lub Cuaj Hli. Tom qab hnub poob lub paj feem ntau nyob ze. Qhov no lub sij hawm xaus nrog tsim ntawm ib lub noob - 2-3hli ntev txiv hmab txiv ntoo, xim av nyob rau hauv cov xim, oblong, tej zaum trihedral thiab pentahedral. Cov nroj tsuag tuaj plentiful thickets, nws yog unpretentious mus rau cov av. Yuav nrhiav tau ntawm meadows, cov liaj teb, nyob ze txoj kev thiab cov kwj deg.
Kawm li cas cov roj chocolate salad yog thiab yuav ua li cas kom nws loj tuaj.
Nroj tsuag muaj pes tsawg leeg
Feem ntau ntawm tag nrho cov muab kev pab cuam nyob rau hauv hauv paus kua txiv. Txawm li cas los, nws yog ib qhov tseem ceeb rau brew thiab nyom nws tus kheej, thiab paj. Yuav luag 90% ntawm cov khoom noj - dej, tus so yog nyob rau hauv cov tshauv, cov khoom noj muaj roj, kev noj qab nyob zoo. Nws tuaj yeem siv rau qhov poob phaus.
Calorie ntsiab lus
Cov khoom tsis siab heev hauv calorie ntau ntau - tsuas yog 21 kcal ntawm 100 g. 
Vitamins
Cov nroj tsuag muaj xws li cov vitamins: A, E, K, C, pab pawg B (B1, B2, B5, B6, B9, PP, P), choline thiab beta carotene.
Asterov tsev neeg muaj xws li cov nroj tsuag xws li: gelenium, cineraria, doronicum, wormwood, helihrizum, argirantemum, orebeck, meadow cornflower, nivyanik, thiab Przewalski tus buzulnik.
Cov zaub mov
Chicory muaj ntau tshaj 400 mg ntawm potassium, 100 mg ntawm calcium, zoo li magnesium, sodium, phosphorus, hlau, manganese, tooj liab, selenium thiab zinc.
Yeej muaj BZHU
Hauv cov khoom:
- proteins - 1.7 g;
- roj - 0.2 g;
- carbohydrates - 4.1 g
Lub zog ntawm BZHU: 32% mus rau 9% rau 78%.Dab tsi yog qhov zoo ntawm chicory
Nrog rau txoj kev siv chicory muaj cov nyhuv lig rau:
- digestive system;
- CNS;
- kab mob plawv.
Nws tseem ceeb heev! Kev npaj los ntawm chicory tsis tau noj tsis tau tus kws kho mob cov tshuaj, raws li kev ua txhaum ntawm kev siv tshuaj thiab kev kho tus kheej yuav ua rau muaj kev phiv - xeev siab, ntuav, raws plab, cuam tshuam ntawm txoj hnyuv.Vim tias cov pwm thaj hauv ntuj hloov qhov inulin hauv cov quag (49%), nws yog ib qho tseem ceeb rau cov ntshav qab zib. Nws pab txo cov ntshav qabzib, ua rau cov txheej txheem metabolic, tshem tawm cov co toxins ntawm lub cev. Cov tshuaj lom neeg muaj pes tsawg leeg tseem tuaj yeem pab tsim kho cov metabolism hauv lipid. Qhov no pab tau rau cov neeg uas rog, thaum muaj roj hlawv lawm.
Qhov chaw ua hauj lwm ntawm digestive system yog zoo cuam tshuam los ntawm dos-slizun, Kale cabbage, watercress, meadow sage, gooseberry, dodder, chervil, prince thiab ob-leaved.Qhov tseem ceeb tshaj plaws yog lub hauv paus ntawm cov nroj tsuag. Nws yog ib qho kua mis kua txiv hmab txiv ntoo uas ua rau lub plab hnyuv taum plab, ua rau cov kua qaub thiab plab hnyuv ntxwm, uas ua rau cov tsos ntawm kev qab los thiab qhov tsim kom muaj me me. Chicory yog suav tias yog antiseptic, nws muaj choleretic thiab diuretic zog. Nws pab ua kom lub siab thiaj li ntxuav tau thiab tshem tus nqi ntxiv ntawm nws.
Tsaug rau sedative siv, qhov poob siab system yog dag zog, lub xeev ntawm lub plawv mob kho. Accelerated pulse slows down, siab normalizes. Cov khoom txuam pab tiv thaiv kab mob nrog cov kab mob, ntau cov kab mob, txhawb kev loj hlob ntawm bifidobacteria.Nws kuj zoo rau cov txiv neej noj: parsley, walnut, qhiav thiab carrots.
Rau cov txiv neej
Chicory pab kom cov txiv neej muaj zog tiv kev mob hlwb thiab lub cev lub cev, nws tiv thaiv lub plawv los ntawm kev ua haujlwm thiab tib lub sij hawm tones lub cev thiab muab lub zog rau tag nrho lub hnub. Qhov ua kom lub cev tsis ntiav yuav pab kom tus txiv neej txoj hlab ntsha zoo nyob rau hauv zoo, uas yuav ntxiv tiv thaiv teeb meem nrog nws. Nyob rau hauv cov ntaub ntawv ntawm cov kab mob ntawm lub reproductive system, chicory yuav ceev txog cov txheej txheem ntawm rov qab thiab normalization ntawm kev ua haujlwm ntawm kev sib deev.
Rau cov poj niam
Chicory rau cov poj niam cev xeeb tub kas fes yuav yog ib qho pab tau. Ntxiv mus, nws yuav muab lub zog uas tsim nyog rau lub sijhawm no ntawm lub neej. Vim cov ntsiab lus ntawm cov vitamins nplua nuj, daim tawv nqaij ntawm tus poj niam yuav saib xyuas kev noj qab nyob zoo, cov nqaij yuav ploj mus raws li qhov muag, qhov dej tshuav nyiaj yuav raug kho. Vitamins B yuav pab tshem tawm cov pob txuv, kua qaub, cov kab mob dermatitis. Cov plaub hau tib lub sij hawm yuav nce ci thiab elasticity, brittleness yuav txo. 
Kuv puas noj zaub mov los ntawm chicory
Nyob rau hauv dav dav, haus yog ib qho tseem ceeb rau txhua tus, tab sis nyob rau hauv qee zaus nws yog qhov yuav tsum tau xyuas seb nws yuav ua rau muaj mob loj heev.
Thaum cev xeeb tub thiab pub niam mis
Pawg no tsis muaj qhov kev tsis txaus siab tau txais. Tab sis nws yog zoo dua tsis txhob haus dej - tsis pub ntau tshaj ob khob ib hnub twg, yog li tsis txhob ua rau tsis haum rau leej niam los yog tus me nyuam.
Rau cov me nyuam
Chicory yog ib feem ntawm cov hlab ntaws ntawm cov nab kuab, yog li cov menyuam yaus yuav tsum tau muab cov nroj tsuag ua tsis muaj zog rau kev tiv thaiv. Txaus peb khob ntawm ib lub lim tiam. 
Chicory puas tsuaj
Koj tsis tuaj yeem haus cov nroj tsuag rau varicose leeg. Overdose tuaj yeem ua rau lub siab, mob raum, thiab insomnia. Nyob rau hauv cov ntaub ntawv ntawm gastritis nyob rau hauv cov ntaub ntawv mob, haus dej haus yuav tsum tau zam.
Qhov twg yog qhov zoo tshaj plaws los mus khaws chicory, thiab yuav ua li cas ua kom raug
Cov txiaj ntsig ntawm haus dej haus nyob rau ntawm lub hauv paus ntawm qhov kho cov nroj tsuag yuav tsuas yog nrog zoo sau thiab npaj ntawm raw cov ntaub ntawv. Yog li ntawd, nws yog ib qhov tsim nyog yuav tsum tau coj mus rau hauv tus account qhov tseeb lub tswv yim:
- sau cov nyom zoo tom qab flowering - ze dua rau lub kaum hli ntuj, tshwj tsis yog tias koj tabtom txhawm rau qhuav cov paj;
- koj yuav tsum xaiv cov xim ntsuab, tshiab stems;
- thaum sau thiab npaj rau ziab, koj yuav tsum tshawb xyuas cov nroj tsuag rau qhov muaj kab - koj yuav tsum tau tshem ntawm lawv.
Nws tseem ceeb heev! Sau cov nyom ntawm sov thiab hnub qhuav, txawm lwg yog tsis zoo ntawm tua - lawv yuav qhuav tuaj zuj zus.
Xaiv qhov chaw
Cov nroj tsuag tsis zoo rau cov chaw thiab koj tuaj yeem pom nws hauv koj vaj. Tab sis nws yog qhov zoo dua mus rau hauv kev tshawb ntawm lub nroog los yog tsawg kawg nyob rau hauv ib qho chaw deb ntawm lub tsheb thiab dumps. Lub teb yog qhov kev xaiv zoo tshaj plaws rau kev khaws cov ntaub ntawv raw. Ntawm qhov nkag mus tom hav zoov muaj feem ntau kuj yog ob peb pastures qhov twg chicory hlob zoo tuab.
Yuav ua li cas qhuav chicory
Xaiv ib qho chaw nrog qhov chaw zoo - nthab, pleev, lub sam thiaj. Peb txiav cov ceg ua ke los ua tej daim me me thiab tso rau ntawm daim ntawv huv los yog daim ntaub. Lub collection yuav tsum tsis txhob poob lub hnub. Ib zaug ib hnub, lub stems yog zoo dua tov. Npaj raw khoom yog suav tias thaum cov ceg ntoo txia tau yooj yim hauv cov tes. Nws tuaj yeem qhuav hauv ib qho tshwj xeeb los sis qhov cub ntawm qhov ntsuas kub tsis tshaj 40 ° C. Lub hauv paus tiav lawm yuav tsum daj daj hauv sab hauv thiab yooj yim tawg nrog lub suab nrov. 
Cia nta
Koj muaj peev xwm khaws tsis muaj ntau tshaj li ib xyoo, tom qab lub nroj tsuag poob nws kho khoom. Nws yog qhov zoo tshaj plaws los khaws cov ntaub ntawv raw hauv cov hnab yas nruj lossis cov thawv ntawv, uas cov kab tsis tuaj yeem pib. Koj tseem tuaj yeem siv hnab ntaub. Khaws lawv zoo dua nyob rau hauv qhov chaw tsaus thiab qhuav.
Yuav ua li cas brew tshuaj yej los ntawm chicory
Nws yuav siv sij hawm me ntsis ntxiv los ua tshuaj yej los ntawm cov khoom cog raw li ua kom muaj dej haus los ntawm cov hmoov los yog kua chicory. Tab sis nws yuav tsis siv ntau tshaj 20 feeb.
Koj puas paub? Nyob rau hauv ancient Egypt, chicory nplooj raug siv nyob rau hauv kev npaj ntawm cov tshuaj rau poisonous tom.
Dej xav tau
Nws yog qhov zoo tshaj plaws tsuas yog siv dej npau npau, ces cov nyom thiab hauv paus yuav muaj peev xwm muab ntau saj rau dej thiab ua rau kom haus dej haus ntxiv. 
Yuav ua li cas npaj cov nroj tsuag
Ua ntej siv, cov khoom siv raw yuav tsum tau ntxuav thiab qhuav. Ob iav ntawm boiling dej yuav tsum tau ib tug tablespoon ntawm qhuav nyom. Yog hais tias koj xav brew lub hauv paus, ua ntej koj yuav tsum tau kib nws kom txog thaum lub noo noo evaporates. Tom qab ntawd, koj yuav grind nws nyob rau hauv ib tug kasfes grinder thiab brew.
Brewing cov cai
Sau ib rab diav ntawm cov khoom noj qhuav nrog ob khob dej kub thiab tawm hauv kettle kaw rau infuse rau li 15 feeb. Tom qab ntawd koj tuaj yeem sim haus dej kub. Muaj, yog tias xav tau, koj tuaj yeem ntxiv qab zib lossis zib mu. 
Tuav chicory hloov kas fes
Chicory yog ib hom kas fes tus txiaj ntsig. Nws tones nyob rau hauv tib txoj kev, muab lub zog thiab lub zog. Nws ua rau ntawm lub hlwb, nws zoo siab, thiab tib lub sij hawm ib tus neeg xav tias muaj zog ntawm kev ua tau zoo. Zoo li kas fes, tsis txhob qhia siv cov nroj tsuag no thaum hmo ntuj. Yog tsis muaj cov roj yam tseem ceeb hauv nws, zoo li hauv kas fes, yog li qhov tsis haum tshuaj tsis haum rau nws.
Yog nws tau ua ke haus dej haus nrog mis nyuj haus
Chicory mus zoo nrog mis nyuj haus. Nws yuav tsum tau yug nyob rau hauv lub hlwb tias calorie cov ntsiab lus ntawm cov dej haus nce, tab sis nyob rau hauv rooj plaub no nws yog muaj peev xwm saturate. Mis nyuj ua rau lub saj tsis taus thiab tsawg dua iab. 
Yog nws ua tau rau haus dej haus tsis tas li
Cov kws kho mob tsis pom zoo haus ntau tshaj 2 ntsig txog haus ib hnub twg. Los ntawm 3 khob - qhov no yog qhov ntev ntawm lub cev, uas yuav tsim kev tsim txom ntau tshaj qhov zoo. Tau, thiab nrog nquag siv cov dej haus tau sai sai.
Koj puas paub? Nyob rau hauv Slavic legends, chicory yog hu ua "kis-nyom", txij thaum nws ntseeg tias nws tau qhib lub xauv, lub qhov rooj lossis lub hauv siab. Thiab yog tias koj rub lub SAP ntawm cov nroj tsuag, ces hmoov yuav nrog txhua yam.
Puas muaj cov txiaj ntsig los ntawm cov khoom siv yaj
Soluble chicory muaj nws cov teeb meem:
- nws tsis yog ib txwm ua tau kom to taub tias cov khw muag khoom ua rau cov hmoov sib xyaw nrog lwm cov khoom siv;
- nyob rau hauv rooj plaub no, kev ua cov raw khoom siv hauv kev lag luam, thiab cov nroj tsuag poob feem ntau ntawm cov khoom tseem ceeb.
Txawm li cas los xij, yog tias koj tsis muaj lub sijhawm los ua haujlwm rau koj tus kheej, hmoov lossis kua roj hmab yuav yog lwm yam zoo. Tseem, feem ntau ntawm cov ntsiab lus tseem ceeb hauv daim ntawv no yog khaws cia. Yog li, chicory yog ib qho tseem ceeb nroj, uas txhua leej txhua tus tau pom nyob rau hauv qhov. Nws pab kom kho tau ntau yam kab mob, tab sis nws lub ntsiab tseem ceeb yog muab lub cev muaj zog thiab lub zog. Yog tias koj txiav txim siab tso tseg kas fes, ces cov nroj tsuag no yuav yog lwm yam zoo.
