Nyob rau hauv lub legume tsev neeg muaj xws li ib qho nthuav khoom raws li chickpea, los yog mutton peas, raws li nws yog hu ua los ntawm cov neeg. Cov taum no yog paub nyob rau hauv kab lis kev cai rau ntau tshaj 7 txhiab xyoo - chickpea thiab hmoov nplej los ntawm nws siv los ntawm cov neeg laus hauv kev ua noj ua haus thiab cov hom phiaj. Niaj hnub no peb tham ntxiv txog chickpea hmoov thiab nws cov khoom siv zog.
Muaj pes tsawg leeg thiab zaub mov muaj nqis ntawm chickpea hmoov
Cov nyob tus yeees ntawm gram hmoov:
- Vitamins: A, B1, B2, B5, B6, B9, K, PP;
- kab cov kab: cov xim silicon, manganese, molybdenum, tooj liab, selenium, zinc, hlau;
- macronutrients: phosphorus, potassium, magnesium, calcium;
- amino acids: methionine, lysine, tryptophan;
- purine tshuaj;
- fiber ntau;
- monounsaturated thiab polyunsaturated acids.
Nrhiav kom paub seb dab tsi noj qab haus huv taum yog rau thiab yuav ua li cas kom loj tuaj rau hauv qhov qhib tua.
Zaub mov muaj nqis:
- proteins - 20 g;
- rog - 5 g;
- carbohydrates - 60 g;
- caloric cov ntsiab lus - 330-360 kcal / 100 g ntawm cov khoom.
Yuav ua li cas kom tau chickpea hmoov
Hmoov nplej yog tsim los ntawm kev sib tsoo chickpeas. Hauv Is Nrias teb, qhov no yog ua tiav rau hauv cov mills tshwj xeeb. 
Cov khoom muaj ntau lub npe: graham, garbanzo, tiam sis feem ntau ntawm tag nrho cov siv - besan.
Peb qhia koj kom paub seb lwm cov neeg sawv cev ntawm cov kabmob li cas yog cov tseem ceeb: taum asparagus, dub, xim liab thiab dawb taum.
Hmoov noom yuav sib txawv ntawm kev sib tsoo, nyob ntawm qhov chaw nres nkoj, - hauv cov khoom noj, khoom qab zib los yog npaj khoom noj txom ncauj. Ob lub peas lawv tus kheej thiab cov hmoov nplej los ntawm nws muaj qab ntxiag ua kua tsw qab thiab tsis muaj pob zeb starchiness uas lwm cov khoom qab zib muaj.
Tseem ceeb thaj chaw ntawm chickpea hmoov
Chickpea hmoov tsis muaj gluten, uas yog tam sim no nyob rau hauv cereals, xws li barley, hom qoob mog los yog rye. Yog li, qhov khoom yog qhov tseem ceeb rau cov neeg uas muaj kev tsis txaus siab rau qhov yeeb tshuaj no (kab mob celiac). Besan muaj peev xwm hloov tau cov hmoov nplej ib txwm nyob hauv cov ci uas tsis muaj qhov tsis zoo.
Cov khoom no kuj tseem ceeb rau cov neeg mob ntshav qab zib. Vim nws qhov qis qis globcemic (35 units), nws tsis ua kom muaj ntshav qab zib zoo. GI yog ib qho qhia txog qhov nyiaj ntawm carbohydrates nyob rau hauv ib qho khoom uas yuav ua tau kom cov qib piam thaj hauv cov ntshav thaum lub sij hawm nqus thiab ua kom muaj suab thaj.
Besan muaj complex carbohydrates, uas feem ntau yog nyob rau hauv daim ntawv ntawm fiber.
Hauv txoj kev zom cov zaub mov, nws txo qis dej qab zib los ntawm lub cev, tab sis nws kuj ua rau lub zog tsim nyog thiab muaj lub siab xav tau. Zoo li no tso cai rau siv cov khoom ntawm chickpea hmoov thiab rau qhov nyhav kho. 
Lub cev muaj fiber ntau nyob rau hauv lub cev ua hauj lwm raws li ib tug huv: cov khoom noj muaj fiber ntau tsis yog tag thiab dig tawm ntawm lub cev lawm "cheb" lwm cov khoom noj uas tsis tau noj cov khoom noj khoom haus, lwj khoom ntawm cov yeeb tshuaj, slags thiab toxins.
Cov khoom ntawm fiber yog siv nyob rau hauv kev kho mob ntawm plab hnyuv siab plab hnyuv siab raum: nws maj mam envelops mucous membrane, li tshem tawm o lossis irritation.
Cov khoom noj uas muaj cov nplua nuj muaj pear, pistachio, raspberry, artichoke, white cabbage, flax noob, avocado.
Lub luag hauj lwm tseem ceeb yog ua los ntawm cov amino acids nyob rau hauv qhov muaj pes tsawg leeg ntawm cov khoom. Methionine siv ib feem ntawm cov metabolism ntawm cov rog, pab kom nqus cov vitamins. Cov tshuaj tswj xyuas cov kis ntawm qhov mob impulses, kev txhim kho hlwb muaj nuj nqi (nco, concentration, fab ceev).
Tryptophan - ib qho tseem ceeb ntawm cov amino acid uas ua rau lub cev ua haujlwm ntawm lub hauv nruab nrab hauv lub paj hlwb: cov tshuaj yog lub luag haujlwm rau kev pw tsaug zog, qhov tsis muaj kev ntxhov siab thiab kev nyuab siab, pab tsim kev noj qab haus huv. Tryptophan yog koom tes rau hauv kev sib koom tes ntawm "hormone ntawm kev zoo siab" serotonin, thiab cov vitamin B3, uas tiv thaiv lub siab. Lysine yog tsim nyog rau cell regeneration, cov tshuaj hormone ntau lawm.
No cov amino acid yog cov khoom siv ntawm cov pob txha thiab leeg cov nqaij. Tsaug rau nws, lub cev tsim tawm ib qho nyiaj txaus ntawm collagen, uas ua kom pom tseeb ntawm cov hlab ntsha ntawm cov hlab ntsha thiab cov tawv nqaij hluas. 
Calcium, magnesium, phosphorus yog xav tau los ntawm tus menyuam lub cev rau lub zog ntawm cov pob txha, cov leeg, cov hniav, rau kev loj hlob thiab kev loj hlob ntawm tag nrho cov kab mob. Cov Vitamins E, pab pawg B, hlau noj ib qho hauv cov ntshav tsim muaj kev tiv thaiv, tiv thaiv tsis muaj ntshav liab, pab txhawb zog ntawm lub cev. Selenium, potassium, magnesium pab ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha, tswj lub plawv atherosclerosis thiab tiv thaiv kom txhob muaj cov cholesterol plaques.
Koj puas paub? Lub Hnub Qub Wars ntawv txog zaj dab neeg Nout Gunray tau tuav lub npe ntawm ib tus nyiam kev cai ntawm nws tus creator George Lucas. Tus thawj coj yog cog lus rau cov zaub qhwv noj nqaij.
Cov khoom no zoo rau ob qho tib si lub cev thiab cov neeg laus, raws li lawv txo txoj kev pheej hmoo ntawm cov kab mob ntawm lub cev musculoskeletal, kab mob hauv lub plawv, Alzheimer's thiab Parkinson tus kab mob.
Vitamin E, folic acid, zinc, hlau, selenium - cov tshuaj no yog tsim nyog rau kev ua haujlwm ntawm kev ua haujlwm ntawm txiv neej thiab poj niam. Lawv pab tswj kev tsim cov tshuaj hormones, ua rau kom muaj kev sib kis ntawm cov poj niam, zoo dua cov phev txiv neej, thiab txo qhov kev pheej hmoo ntawm cov kab mob urogenital.
Siv tshuaj noj
Lauj kaub tais diav los ntawm Besan yuav pab tau rau kev tiv thaiv ntawm xws li plawv kab mob:
- mob stroke;
- myocardial infarction;
- arrhythmia;
- anemia;
- kub siab;
- ischemia;
- atherosclerosis.
Nws yog pom zoo kom noj cov hmoov nplej rau cov neeg laus kom muaj lub cev nqaij daim tawv, kom tiv thaiv tau cov kab mob hauv hlwb thiab CNS:
- osteoprosis;
- radicooite;
- mob caj dab
- kev nyuaj siab
Cov khoom no pab tau rau lub cev hnyav lub cev, pab kho lub dag lub zog, cov ntaub so ntswg thaum raug mob - nqaij, cov kab mob ntawm daim tawv nqaij.Kua zaub thiab stews yog cov tseem ceeb rau kev kho mob ntawm cov hlab plawv, urolithiasis, daim siab kab mob thiab lub plab hnyuv. Ib cov nplua nuj vitamin thiab cov kaub pob zeb muaj txiaj ntsim zoo yuav pab kho qhov muag pom tseeb, nce lub zog hauv cov txiv neej, tswj kev noj qab haus huv thaum lub sijhawm nyob hauv cov poj niam.
Pub leej niam cov khoom noj los ntawm cov khoom no yuav pab kho zog, muab lub zog tsim nyog, nqig rau lub hlwb.
Nws tseem ceeb heev! Cov poj niam tom qab kev hnyav noj mov los ntawm Besan yuav pab tau kom tsis muaj hlau.
Chickpea hmoov ntawv qhia. Boil ib khob ntawm crushed peas rau ib nrab ib teev nyob rau hauv 2 liv dej. Nyob rau hauv lub tiav zaub mov ntxiv tws almonds, grated celery paus thiab radish roj. Cov kua zaub tau noj thaum nruab hnub, cov phaj pab nrog urolithiasis.
Txoj kev lis ntshav. Ib tug tablespoon ntawm crushed chickpea yog poured nrog ib khob ntawm boiling dej, rau ib nrab ib teev insist, haus dej haus lub lim Txoj kev lis ntshav ntawm 50 ml peb zaug ib hnub twg ua ntej noj mov.
Sov ncuav mog qab zib Besan muaj peev xwm ua hauj lwm raws li ib tug ua kom sov compress rau radiculitis. Nws yog tsim nyog kom knead lub hmoov nrog dej kub, txias me ntsis, thiaj li tsis mus yuav kub. Muab rau ntawm ib qho mob nqaij, npog nrog ib tug bandage.
Daim ntawv thov nyob rau hauv cosmetology
Cov nplua nuj muaj pes tsawg leeg thiab ntau yam khoom siv tau tso cai rau koj siv cov hmoov nplej chickpea hauv cosmetology. Cov khoom ntxuav cov pores ntawm daim tawv nqaij, normalizes zus tau muaj roj ntsha, nourishes ntawm daim tawv nqaij, relieves o thiab peeling. Txhais tau tias ntawm Besan moisturize thiab ceev, pab dawb tom qab me ntsis thiab muab xim rau lub ntsej muag. 
Nrog rau kev siv ntawm cov plaub hau thiab taub hau hmoov yuav pab txhawb, kho, muab cov plaub hau thiab ci ntsa iab.
Lub cev txhuam
Ncuav mis nyuj 3 tablespoons Besan, 2 - ntawm hmoov hmoov thiab oatmeal. Kho cov mis nyuj koj tus kheej: cov dej sib tov yuav tsum tuab rau qhov yooj yim ntawm daim ntawv thov. Scrub yog siv rau cov tawv nqaij moisturized, muab tshuaj ntxuav nrog massaging taw rau txog 5-7 feeb. Tom qab ntawd ntxuav nws tawm nrog dej sov thiab siv cov tshuaj nplaum pleev rau lub cev ntawm lub teeb pom kev.
Daim npog qhov ncauj
Ib tug tablespoon ntawm hmoov, 50 g ntawm tsev cheese, ib tug teaspoon ntawm txiv qaub kua txiv, qe dawb yog tov rau hauv ib homogeneous sib tov. Lub npog ncauj yog siv rau ntub cov plaub hau, kis thoob plaws tag nrho ntev li ib nrab teev. Yog hais tias cov plaub hau ntev, cov khoom xyaw nce. Ntxuav tawm lub npog ncauj tsis siv tshuaj zawv plaub hau.
Whitening daim npog qhov ncauj
1 teaspoon ntawm lub tsev-tsim nyuj lub mis (tsis boiled) yog tov nrog 2 teaspoons ntawm Besant thiab ib nrab ib spoonful ntawm txiv qaub kua txiv.
Lub sib xyaw kom haum yog siv rau lub ntsej muag, tsis suav qhov cheeb tsam ncig ntawm lub qhov muag, rau 20 feeb, tom qab yaug nrog dej sov thiab siv lub tshuab moisturizer.
Txiv ntseej hmoov yuav siv tau rau txhua hom tawv nqaij, qhov tseem ceeb tshaj plaws yog xaiv cov khoom xyaw txoj kev rau txhua hom. 
Cov khoom noj ntawm daim tawv nqaij tau npaj tseg nrog cov khoom siv mis nyuj, khoom noj tshuaj ntsuab, cov kua txiv hmab txiv ntoo thiab kua zaub, zaub thiab roj tseem ceeb.
Yaug tawm yooj yim vim tias lawv tsis muaj lub siab tawv.
Ua Ntawv Thov
Chickpea hmoov yuav siv tau nws tus kheej thiab tov nrog hmoov nplej ntawm cereals. Cov khoom siv nyob rau hauv kev npaj ntawm ntau lauj kaub tais diav:
- pastries yog qab zib thiab tsis qab qab zib;
- porridges;
- soups;
- cutlets;
- gravy thiab kua ntses;
- breading rau nqaij thiab ntses;
- desserts.
Nyob hauv cov teb sab hnub tuaj, Besan yog ib qho ntawm cov khoom xyaw hauv ntau yam khoom qab zib ntau, qwj, cov khoom nougat. Zaub txhwb qaib ua pancakes thiab qhob cij, omelets thiab buns los ntawm nws, ntxiv rau cereals raws li ib qhov chaw ntawm cov protein.
Cov khoom siv mus zoo nrog cov txuj lom, zaub thiab txiv hmab txiv ntoo, ceev, zib ntab, cocoa thiab ntau lwm yam khoom.
Gluten dawb pancakes:
- chickpea hmoov - 150 g;
- ntsuab chili -1 pc .;
- cilantro - 1 pob khoom;
- Ginger hauv av - 1 tbsp. l.
- dej - 200 ml;
- ntsev - mus saj;
- zaub roj rau cij;
- av chili - thib peb tsp.
Sib tov hmoov, ntsev, hauv av kua txob nyob rau hauv ib lub tais, ntxiv dej thiab sib tov rau hauv homogeneous sib tov tsis muaj qog. Cilantro thiab kua txob finely chop, ntxiv mus rau qhov loj nrog nrog Ginger, muab ib sab rau ib nrab ib teev.Nws yuav pab tau rau koj nyeem txog kev loj hlob cilantro los ntawm cov noob, yuav ua li cas kom loj hlob nws nyob rau hauv ib lub qhov rais sill, yuav ua li cas pab tau zib mu yog los ntawm cilantro thiab yuav ua li cas npaj nws rau lub caij ntuj no.
Hmoov nyob rau hauv tus ntawm noo noo yuav tsum swell me ntsis.
Sov lub lauj kaub nrog ib feem me me ntawm cov roj, cov nyiaj yuav tsum tau kho kom lub pancakes tsis rog dhau lawm. Fry on ib sab thiab nyob rau lwm sab kom txog thaum Golden xim av. Pab nrog ntses los yog tshuaj ntsuab tshiab.
Chickpea txiv ntseej ncuav qab zib:
- peaches - 400 g;
- butter - 75 g;
- Besan - 100 g;
- qe - 4 pcs;
- piam thaj - 70 g;
- hmoov qab zib - 100 g;
- tsawg-rog tsev cheese - 250 g;
- ntuj yogurt - 100 g;
- vanilla thiab cinnamon mus saj.
Yeej mos mos nrog cov suab thaj, ntxiv qe ib los ntawm ib qho, ntxiv cinnamon thiab vanilla. Maj mam ntxiv hmoov nplej, kneading homogeneous mov paj.
Ntxuav txiv hmab txiv ntoo txiav nyob rau hauv ib nrab thiab nteg nyob rau hauv qab ntawm daim ntawv, greased nrog butter. Ncuav peaches mov paj thiab muab tso rau hauv qhov cub, preheated rau 160 ° C, rau 45-50 feeb.
Thaum lub ncuav mog qab zib yog ci, tuav lub tsev cheese nrog yogurt thiab hmoov qab zib. Txias lub tiav ncuav mog qab zib thiab npog nrog curd loj.
Chickpea Spinach Ncuav Mog Qab Zib:
- chickpea hmoov - 30 g;
- chickpeas - 60 g;
- spinach (khov) - 100 g;
- dej - 50 ml;
- ntsev, kua txob - mus saj.
Boil chickpeas, defrost spinach thiab nyem dej. Sib tov hmoov nrog dej kom tsis muaj cov qog, ntxiv lwm cov khoom xyaw rau qhov loj. Muab tso rau hauv daim ntawv khij nyhuv thiab ci rau 40 feeb ntawm 200 ° C.Koj puas paub? Nyob rau hauv Tim lyiv teb chaws, thaum lub caij nplooj ntoo ntawm cov av ntawm Akhenat tsoom fwv, cov kws tshawb fawb tau pom muaj kev lom zem ntawm cov vaj ntxwv tuav tuav chickpea ceg hauv nws txhais tes. Ntawm cov papyrus uas tseem muaj sia nyob tau txais cov ntaub ntawv uas cov neeg Ixayees ntseeg tau hais tias muaj peev xwm ua kom qhov khoom muaj txiaj ntsim zoo rau txiv neej lub hwj chim.
Contraindications
Txij li thaum chickpea yog ib qho khoom ua xua, cov neeg uas muaj kev fab hnyav yuav tsum tau ceev faj ntawm hmoov nplej. Kev paub nrog cov khoom pib nrog me me.
Ib tug loj pes tsawg tus purines nyob rau hauv nyob tus yeees ntawm Besan ua rau nws mob rau cov neeg mob nrog gout, ib tug ulcer, mob cov ntaub ntawv ntawm cov kab mob gastrointness, thrombophlebitis thiab raum tus kab mob. Cov kab mob no yog txuam nrog qib siab ntawm uric acid nyob rau hauv lub cev, thiab purines yog cov tshuaj uas, thaum txov hauv hlwb, ua daim ntawv no uric acid. 
Tsis tas li ntawd, proteins nyob rau hauv legumes tsis yog tag nrho digested thiab yuav ua rau flatulence thiab bloating, uas yog heev undesirable nyob rau hauv mob kab mob ntawm gastrointestinal ib ntsuj av.
Nws tseem ceeb heev! Ntev npaum li ntawm cov khoom qab zib tuaj yeem ua rau mob plab thiab hnyuv, txawm tias tus neeg noj qab nyob zoo, yog li thaum koj siv nws, koj yuav tsum ua raws li ntsuas.
Cov khoom noj haus thiab saj zoo ntawm chickpeas tau ua nrov thoob plaws lub ntiaj teb. Tus sau ntawm no tseem ceeb qoob loo yog txhua txhua xyoo. Kev noj mov hauv av yuav tsim kev hlub ntawm ntau haiv neeg thiab kev coj noj coj ua, thiab lub ntiaj teb ua noj ua haus tau ntxiv nrog cov zaub mov tshiab raws li ib yam khoom zoo.
