Fenugreek - ib qho ntawm feem ntau nrov seasonings nyob rau hauv ua noj ua haus. Nws yog ib feem ntawm nto moo xws li hops-suneli lossis curry. Tab sis, nyob rau hauv tas li ntawd, nws kuj yog ib tug medicinal nroj. Cia peb kawm ntxiv txog fenugreek thiab nws cov kev siv.
Luv luv piav qhia thiab qhov chaw ntawm kev loj hlob
Fenugreek yog ib xyoo cog, hais txog legumes. Cov nroj tsuag nws tus kheej yog inconspicuous theej - tsawg (txog li 60 cm), lub qia yog txawm, sprigs nrog flat npawv leaflets depart los ntawm nws.
Flowering tshwm sim nyob rau hauv lub Tsib Hlis thiab kav mus txog rau thaum xaus ntawm lub rau hli ntuj. Lub paj yog me me, inconspicuous, daj ntseg daj, nws thiaj li tig mus rau hauv ntev pods, nyom rau hauv kev zoo nkauj. Cov nroj tsuag yog heev unpretentious, hlob on txawv xau thiab withstands loj kub txawv.
Koj puas paub? Nyob txawv teb chaws, fenugreek muaj ntau lub npe. Nws yog hu ua Fenugreek, Greek quav nyab, Shambhala, Chaman, camel nyom.
Muaj ob hom:
- fenugreek quav nyab (los yog Greek) - feem ntau hom, txawv paj dawb thiab tsis tshua ntsim saj;
- fenugreek xiav feem ntau nws pom muaj nyob rau hauv Georgia, nyob rau lwm qhov chaw nws tsis tshua muaj tsawg, nws muaj xiav paj thiab ib qho me ntsis saj, zoo ib yam li cov nceb.
Nws hlob txhua txhia qhov chaw hauv Eastern Europe thiab Caucasus, nyob rau sab Asia, thiab pom nyob rau sab qaum teb Africa (Egypt thiab Ethiopia). Cultivated purposefully raws li ib tug pub cov qoob loo rau tsiaj txhu thiab rau lub chaw ua khoom ntawm aromatic spices.
Lwm cov nroj tsuag kuj muaj cov khoom noj, xws li ntsws, laconosa, savory, dawb silverweed, marsh qus rosemary, peppermint, anise, thiab cholstyanka.
Tshuaj Kex
Lub ntsiab cia ntawm cov vitamins nyob rau hauv ib tug nroj tsuag yog nws cov noob. Muaj cov hnoos qeev ntau, hnyav, saponins, phytosterols, flavonoids, cov tannins, cov uas tsis muaj dej khov thiab saturated fatty acids, thiab muaj cov vitamins A, C, pawg B.
Tsis tas li ntawd, nws muaj feem ntau cov zaub mov tseem ceeb: poov tshuaj, calcium, magnesium, hlau, phosphorus, sodium thiab zinc.
Yuav ua li cas pab tau fenugreek
Kev siv thoob plaws yog txiav txim siab los ntawm cov txiaj ntsim ntawm cov nroj tsuag thiab cov nyhuv ntawm nws cov noob rau tib neeg kev noj qab haus huv.
- Cov txiaj ntsig rau plab zom mov, Nws muaj cov nyhuv lig rau cov hnyuv, ua rau cov metabolism hauv normal. Noob pab kom cev tsis tuaj yeem. Fenugreek nyom yog siv los kho ulcers.
- Nws tau sau ua haujlwm. Siv los kho cov kab mob ntawm txoj hlab ntsws, lub raum, lub siab, mob khaub thuas, mob khaub thuas, mob ntsws thiab ARVI. Cov khoom ntiag tug pab kho cov kab mob thiab kev mob ntawm daim tawv nqaij thiab cov kab noj hniav hauv qhov ncauj.
- Txiav txim siab thiab txo nws hwj mus rau qhov kev sib hloov ntawm cov rog.
- Lowers qab zib. Thaum twg fenugreek yog noj rau khoom noj khoom haus, txoj cais thiab nqus cov qab zib hauv txoj hnyuv qis, uas tsis pub ib qho ntse ntxiv hauv nws cov ntshav. Tias yog vim li cas nws thiaj tsim nyog muab qoob loo rau koj cov khoom noj rau cov neeg uas muaj mob ntshav qab zib, lossis muaj kev pheej hmoo.
Tab sis dhau li cov kev pab cuam rau lub cev, muaj paj yeeb thiab txiaj ntsig rau cov txiv neej thiab poj niam.
Rau cov txiv neej
Rau cov txiv neej, Shambala nyiaj pab raws li ib tug potentiality enhancer. Cov saponins hauv nws cov noob hnia testosterone ntau lawm thiab nce txiv neej libido. Thiab nyob rau hauv dav dav, fenugreek yog hu ua ib tug zoo aphrodisiac. Thiab noj xws li cov noob nrog creatine, koj yuav ua rau kom muaj lub zog thiab ntxiv rau koj tus kheej lub zog loj thiab lub zog.
Rau kev kho mob ntawm cov teeb meem nrog txiv neej txoj kev noj qab haus huv yog siv periwinkle, orchid, tswv yug yaj tshuaj yej, nutmeg, dill, parsley, purslane, goldenrod, ntshav stonecrop, burning Bush, avran medicinal, euphorbia, thyme.
Rau cov poj niam
Noj cov zaub mov zoo yav tom ntej thiab cov niam txiv hluas. Nws yuav tsis pab txhawb kev tiv thaiv koj thiab tus me nyuam, tab sis kuj ua rau cov kua mis ntau ntxiv. Tsis xav tias nws yog ib feem ntawm cov tshuaj yej tshwj xeeb, uas tau tsim los ua kom cov menyuam muaj roj ntsha ntxiv.
Thiab nws cov txiaj ntsig yog tshwm sim nyob rau hauv menopause thiab PMS - qhov tshwm sim tsis kaj siab yog muab tshem tawm, tus poj niam ua calmer.
Yuav siv li cas hauv kev ua noj ua haus
Lub ntsiab ntawm kev siv cov fenugreek - raws li ib lub caij ua noj ua haus. Nws cov txiv qhuav thiab saj yog qhov ntau heev nyob rau sab hnub tuaj. Nyob rau hauv Is Nrias teb, nws yog ntxiv rau curry, rau ntau yam tais diav (piv txwv li, lub caj dab), nyob rau hauv lub Caucasus nws yog ib qho ntawm lub pob ntawm basturma thiab hops-suneli mixtures, nyob rau hauv Egypt nws yog noj germinated, thiab lawv kuj ua ib tug haus dej hu ua "gods tshuaj yej".
Nws tseem ceeb heev! Qhov siab tshaj plaws txhua hnub koob tshuaj ntawm fenugreek noob nyob rau hauv cov zaub mov yog tsis muaj ntau tshaj 100 grams. Tsis pub ntau tshaj qhov no.
Fenugreek nplooj yog ntxiv rau khoom noj khoom haus me me. Lawv muab ib tug bitterness thiab ib tus ntxhiab tsw qab rau soups thiab zaub nyoos.
Siv tshuaj noj: zaub mov txawv
Thiab, ntawm chav kawm, thov no nroj tsuag nyob rau hauv healers thiab herbalists rau kev kho mob ntawm ntau yam kab mob.
Yuav kom nce kev tiv thaiv
Npaj rau lub caij ntuj no thiab muaj peev xwm ntawm ARVI, los yog kom tsis txhob muaj cov kab mob uas twb tshwm sim, kom sawv ntsug tom qab muaj kab mob loj Koj tuaj yeem ua raws li daim ntawv qhia no:
- 2 tbsp. spoons ntawm crushed noob ncuav 500 ml ntawm dej txias thiab tawm rau peb teev;
- ces lub broth yog rhuab mus rau 90-95 degrees, tiam sis tsis boiled;
- lub kua yog poured rau hauv ib lub thermos thiab noj 50 ml 3-4 zaug ib hnub twg.
Tsis tas li ntawd, kev tiv thaiv zoo yog cuam tshuam rau: safflower, horseradish, qej, txiv apples, ramson, dub ncuav mog qab zib, aloe, almonds, dogwood, suav magnolia, mint, zaub basil, txiv qaub balm.
Rau gargling nrog mob caj pas
Broth yuav pab nrog mob caj pas thiab mob caj pas. Ua rau nws, ib tug teaspoon ntawm noob hmoov yog poured nrog dej kub (200 ml) thiab rhuab nyob rau hauv ib cov dej da dej rau 15 feeb. Tom qab txias, ntxiv dej npau npau, nqa qhov ntim rau 250 ml.
Yaug tus txheej txheem kom rov ua 3-4 zaug ib hnub twg.
Yuav txhim khu txiv neej lub zog
Hauv kev daws teeb meem zoo li no ib tug tablespoon ntawm crushed shamballa noob, npaum li cas ib hnub nrog rau cov mis nyuj sov, yuav pab tau.
Rau daim tawv nqaij
Rau cov teeb meem ntawm daim tawv nqaij, muaj phenugreek based roj pleev. Nws tseem yuav muaj qhov zoo rau cov kab mob dermatitis, eczema, furunculosis, fistula, purulent ulcers, wounds, thiab corns.
Kis 1-2 tbsp. diav ntawm fenugreek, dej, coj mus rau lub consistency ntawm ointment thiab muab on tsawg cua sov rau 10 feeb, stirring tas li.
Rau cov kev kho mob ntawm ntau cov kab mob ntawm daim tawv nqaij, nrog rau eczema, lawv siv cornflower, ivy-puab tus kab mob, celandine, longan, yucca, echinacea, fir, savory, dub radish, chaffir
Tso cov tshuaj pleev xim rau cov tawv nqaij thiab qhwv nrog cov ntaub qhwv. Yog li rov ua ob peb zaug peb zaug ib hnub. Thaum tsis qhwv qhib qhov txhab lossis dermatitis, koj tuaj yeem tsim teeb meem ntawm cheeb tsam thiab tawm ob peb xuab moos. Txoj kev kho mob yuav kav ntev txog 10 hnub.
Rau qhov mob nyob rau hauv lub pob yas qej txha
Yog tias koj muaj mob caj dab, lossis muaj lwm yam teebmeem kev sib raug zoo, npaj cov kev khomob hauv qab no. 10 g ntawm crushed fenugreek taum ncuav 1/4 khob dej, thiab rhuab mus rau 90 degrees, tiam sis tsis boiled. Ntxiv 1 teaspoon ntawm vinegar thiab tseem sov thov mus rau qhov chaw mob. Npog nrog polyethylene thiab ib daim ntaub mos muag.
Yuav siv li cas rau kev ua kom zoo nkauj
Zoo kawg nkaus pab Shambala rau cov tawv nqaij thiab kev tu plaub hau. Cov nyiaj tau los ntawm nws yuav pab koj saib tsis taus. Ntawm no yog qee cov zaub mov txawv rau qhov ncauj qhov ntswg rau daim tawv nqaij thiab plaub hau nrog fenugreek.
Koj puas paub? Cov khoom ntawm fenugreek strengthened cov plaub hau txaus siab los ntawm Charlemagne nws tus kheej. Nws tau koom nyob rau hauv yug me nyuam no nroj tsuag rau kev siv nyob rau hauv kev sib ntaus tawm tsam kev ploj lawm.
Ntsej muag qhov ncauj qhov ntswg
Thiab peb pib nrog qhov tseem ceeb tshaj plaws - nrog lub ntsej muag.
Kev noj haus
Kom nws uaE 1 teaspoon taum taum, ntxiv ib qe qe, 5 ml zib mu, 1 teaspoon cumin roj, 1 teaspoon txiv roj roj.
Cov dej sib tov yog siv rau lub ntsej muag thiab tom qab lub quarter ntawm ib teev nws ntxuav tawm nrog dej txias.
Tshaj Tawm
Kev npaj yog yooj yim: Mix 5-10 g ntawm cov noob nrog 20-30 g ntawm txiv roj roj. Thov kev pab ntawm 10 feeb. Lub npog ncauj no cov tawv nqaij ntxuav thiab tshem tawm cov dermatitis, pob txuv thiab lwm cov pob ua pob.
Raws li lub ntsej muag lub ntsej muag lawv kuj siv: cov txiv pear roj, txiv ntoo, paj ntoo, cov qos yaj ywm, paj ntoos, paj ntoos liab, gravilat, pob zeb, tsuav lily, viburnum.
Moisturizing
Siv ib qho kev teaspoon ntawm fenugreek, kua txiv hmab txiv ntoo, kua txiv thiab kua txiv kab ntxwv. Thov lub npog ncauj rau 20 feeb, tom qab ntawd ntxuav nws tawm.
Cov plaub hau
Kev pab los ntawm cov nroj tsuag no thiab kev noj qab haus huv ntawm koj cov plaub hau. Qhov ncauj qhov ntswg raws li nws yuav pab lawv kom muaj kev noj qab haus huv, yuav muab lub ntuj ci thiab kev zoo nkauj.
Muab tso rau hauv
Ob lub tablespoons ntawm cov nplej yuav tsum tau ua kom grilled siav. Ua li no, soak lawv pw hauv dej, ces txhuam hauv ib lub tshuaj khib, thiab rub lub porridge resulting rau hauv taub hau. Tso tawm rau 1 teev, ces ntxuav koj cov plaub hau. Tsis tas li, qhov no lub cuab tam yuav ua tau kom plaub hau kev loj hlob.
Txhawb zog
Ua ke 1 teaspoon ntawm av cov noob nrog tib tus nqi ntawm txiv ntseej thiab cumin roj. Yog hais tias Desired, ntxiv ib me ntsis av dub kua txob. RUB rau hauv cov plaub hau cov hauv paus hniav thiab qhwv lub taub hau. Ntxuav tawm tom qab 30 feeb.
Thiab yog tias koj noj fenugreek, cov nyhuv zoo nkauj yuav nce.
Contraindications thiab raug mob
Zoo li txhua yam tshuaj, fenugreek yuav tsis yog qhov tseem ceeb xwb. Qee zaum nws txoj kev siv yuav muaj teeb meem.
Nws tseem ceeb heev! Nco ntsoov nrog koj tus kws kho mob tham ua ntej koj noj cov tshuaj hu ua fenugreek, yog tias koj muaj ntshav qab zib lossis ua xua.
Tsis txhob noj nws yog tias koj:
- cev xeeb tub - Cov nroj tsuag muaj cov nyhuv tonic, thiab tuaj yeem ua kom mob ntxov ntxov zog;
- muaj cov teeb meem thyroid - Fenugreek tuaj yeem cuam tshuam qhov kev tshuav ntawm cov tshuaj hormones hauv lub cev.
Los txhim kho kev ua haujlwm ntawm ib qho tseem ceeb ntawm qhov chaw ntawm tib neeg lub cev li thyroid caj pas yuav pab siv cov dej haus, cov nqaij mos, kev zom zawg, lub plab, tis nyom, broccoli, dawb clover.
Li ntawd, peb tau ntsib nrog ib qho kev nthuav thiab pab tau cog ua fenugreek. Koj puas yog los ntawm tsev tshuaj pleev ib ce lossis tshuaj noj, los sis ntxiv rau koj tus kws ua zaub ua noj - qhov twg los tau, nws yuav coj koj zoo nrog kev tsim nyog.
