Txhua leej txhua tus paub txog yam twg yog qhov twg thiab txhua tus neeg tau sim nws tsawg kawg ib zaug. Thiab qhov no tsis yog xav tsis thoob, vim hais tias muaj ntau ntau yam ntawm cov khoom no thiab koj tuaj yeem yuav nws nyob qhov twg: nyob rau hauv kev lag luam, nyob rau hauv khw, nyob rau hauv loj supermarkets los yog ncaj qha los ntawm tuam ntxhab. Txij li thaum nws khaws nws cov khoom zoo thiab yog yooj yim thauj, cov neeg uas tsis nyob rau hauv cov chaw nyob ze rau nws cov ntau lawm kuj txaus siab ua xws li kev zoo nkauj. Ib qho chaw tshwj xeeb ntawm cov khoom qab zib no yog coj los ntawm lub roob ntab thiab hauv tsab xov xwm no peb yuav pom tias yog vim li cas.
Nqe lus piav thiab cov ntsiab lus ntawm cov neeg tseem ceeb ua niam txiv
Tej zib ntab yog noj qab haus huv thiab cua rau tib neeg. Tab sis tseem lub roob khoom muaj nws qhov zoo thiab ua tau zoo dua lwm yam.
Keeb kwm
Roob zib yog qhov tseem ceeb tshaj plaws ntawm cov khoom noj khoom haus, raws li nws tau muaj siab nyob rau hauv toj siab, qhov chaw uas muaj qee qhov chaw muaj kuab paug yog tsawg. Tsis tas li ntawd, muaj ntau tus paj ntoo sib txawv loj xws li qhov chaw (piv txwv li, thyme, honeysuckle, Sage, oregano, clover), uas ua rau lub saj ntawm zib mu nws los ntawm lub sij hawm rau lub sij hawm. Los ntawm cov cheeb tsam ze tshaj plaws ntawm qhuav ntawm zib mu - qhov no yog Crimea, Kyrgyzstan, Altai thiab Caucasus.
Muaj ntau hom thiab ntau yam ntawm zib mu. Txhua tus muaj nws tus kheej cov khoom siv. Nrhiav kom paub tias dab tsi yog qhov tseem ceeb thiab yog vim li cas lawv siv rapeseed, phacelia, acacia, qab zib clover, ntseej, hawthorn, txiv qaub, buckwheat, sainfoin, tej zaum zib mu.
Ntau yam
Roob txiv neej nws tus kheej kuj yog ntau yam:
- Tsiaj qus - Cov hom rarest, raws li nws yog tsim tshwj xeeb los ntawm cov tsiaj qus, tsis muaj tib neeg kev koom tes. Zoo heev thiab ntev cia tsis tau crystallizing. Nws muaj ib hom paj tsw.
- Caucasian thiab Montenegal - Tau txais lawv cov npe vim hais tias ntawm cov cheeb tsam sau nqi. Ua rau siab nyob rau hauv lub roob, lub composition muaj ib tug high concentration ntawm dawb huv thiab tsawg tshuaj ntsuab. Caucasian muaj siab zoo kho, thiab Montenegrin muaj ib qho tshwj xeeb zoo rau ntawm lub hlwb.
- Chestnut - kuj yog hais txog lub roob, thiab lub ntsiab ntawm nws muaj chestnut nectar. Nws muaj xim tsaus thiab ib nyuag saj. Tshwj xeeb tshaj yog zoo nyob rau hauv cov kev kho mob ntawm cov kab mob ntawm lub circulatory system.
Xim
Qhov xim txawv yog loj heev: los ntawm lub teeb daj kom nplua nuj amber. Yog cov xim dawb, muaj liab dawb los sis ntsuab tawv, ces nws yog diluted nrog ib yam dab tsi thiab nws tsis tau muab suav hais tias yog qhov zoo. 
Aroma
Qhov tsis hnov tsw yog txiav txim los ntawm cov paj los ntawm cov khoom uas tau sau, tiam sis tsis hais txog qhov no, qhov aroma yuav tsum yog ib txwm muaj kev kaj thiab txias. Ib yam khoom uas tsis muaj ntxhiab tsw, nrog ib qho cim tseem ceeb - 100% tsis zoo thiab yuav tsum tsis txhob yuav.
Saj
Saj (zoo li flavour) yog nyob ntawm seb muaj pes tsawg leeg. Txawm li cas los xij, zoo rau koj tus me nyuam yuav tsum muaj ib qho qab zib saj nrog cov paj thiab daim iav.
Kawm yuav ua li cas zib qhuav zib mu, thiaj li hais tias nws tsis poob nws cov khoom siv.
Lub sij hawm sau
Lub sij hawm sau ua ke feem ntau poob rau May-Lub Rau Hli.
Crystallization lub sijhawm
Roob zib mu yog qhov txawv ntawm qhov sai crystallization thiab los ntawm cov neeg tsis muaj zog yuav luag tam sim ntawd ua nrog cov pob crystalline. 
Koj puas paub? Ib tug muv xav ya ncig 100 txhiab paj kom 100 grams npaj tau zib mu.
Calorie thiab tshuaj muaj pes tsawg leeg
Cov chaw thiab cov chaw ntawm cov khoom sau tau hloov qhov kev sib npaug, tiam sis nws yeej yuav muaj kwv yees li cov qauv qub:
- piam thaj thiab fructose - 85%
- dej - 17-19%;
- proteins, enzymes, amino acids thiab dextrins - 1.5%;
- dej-soluble vitamins thiab acids - 1.3%;
- cov zaub mov - 1.2%.
Txoj kab tuav:
- potassium;
- magnesium;
- sodium;
- leej faj;
- phosphorus;
- hlau;
- tshuaj dawb
- vitamin C;
- vitamin E;
- vitamin PP;
- B vitamins.
Zib ntim tau npaj los ntawm koj tus kheej. Xyuas seb daim ntawv qhia rau taub dag zib suab thaj.
Medicinal thaj chaw thiab daim ntawv thov tshuaj noj tshuaj
Roob ntab muaj ntau yam txiaj ntsig zoo uas muaj txiaj ntsig zoo ntawm tib neeg lub cev. Ntxiv nrog rau siv cov khoom rau prophylactic lub hom phiaj thiab rau kev txhawb nqa ntawm lub cev, nws kuj yog zoo heev nyob rau hauv ntau cov kab mob thiab muaj peev xwm ntawm:
- kom mob khaub thuas thiab kab mob kis ntawm qhov sib txawv yooj yim;
- tshem tawm cov kab mob ntawm cov pa ntsig;
- normalize lub poob siab system, tau tshem ntawm insomnia;
- pab txhawb qhov khiav ntawm cov ntshav qab zib, raws li nws yog ib qho tseem ceeb thiab muaj suab thaj hloov;
- kho cov kab mob ntawm cov hlwv plawv;
- sib tua pwm plab kab mob.
Koj puas paub? Zib ntab pab tshem tawm cov cawv los ntawm lub cev, yog li ntawd cov khoom yog ib qho kev kho mob zoo rau cov khawm.
Daim ntawv thov hauv tsev tshuaj pleev duab
Ntxiv rau sab hauv, cua thiab noj qab haus huv qhov tseem ceeb kuj yog siv rau hauv daim npog qhov ncauj qhov ntswg, cream, tonics, da dej, hlua thiab cov massages, tab sis ua ntej ua raws li cov txheej txheem no, nws tseem ceeb heev kom paub koj cov tawv nqaij thiab Puas yog koj tsis haum rau muv khoom?
Ntsej muag rau oily tawv nqaij
Rau qhov rov qab los ntawm oily ntawm daim tawv nqaij, koj yuav tsum tau noj qe ntaus dawb, 1 tablespoon ntawm zib mu thiab 1 tablespoon ntawm oatmeal. Sib tov txhua yam kom zoo thiab siv rau ntawm lub ntsej muag rau 20 feeb. Tom qab ntawd, yaug nrog dej sov so.
Ntsej muag rau daim tawv nqaij
Rau hom no ntawm daim tawv nqaij, zib mu yuav siv tau nyob rau hauv nws daim ntawv dawb (ua kom sov li ntawm ib lub zog da dej), yog tias daim tawv nqaij tsis puas. Cov khoom siv yog siv los ntxuav cov tawv nqaij nrog cov txaj muag, nws yog ib qhov tsim nyog los ntxuav tawm hauv 15-20 feeb. Rau cov nyhuv dawb, koj tuaj yeem tau ntxiv grated ntsuab kua txiv rau lub npog ncauj hauv 1: 1 piv.
Ntsej muag rau cov tawv nqaij qhuav 
Los npaj lub npog ncauj, koj yuav tsum tau noj 1 teaspoon ntawm kua zib mu, 1 tablespoon ntawm cream thiab 1 qe yolk. Tag nrho cov khoom xyaw yog kom tov thiab siv rau daim tawv nqaij rau 20 feeb. Vim tias hom kabmob no yog nyias thiab yooj yim raug mob, nws yog ib qhov tsim nyog yuav tsum tau thov cov khoom kom zoo thiab maj mam muab. Ntxuav tawm nrog dej sov.
Ua ntawv thov lub npog ntsej muag koj yuav tsum nco ntsoov tias tom qab siv qhov khoom rau lub ntsej muag, koj yuav tsum pw thiab so kom txaus. Taug kev los yog ua ib yam dab tsi nrog lub npog ntsej muag rau ntawm koj lub ntsej muag tsis yog tsuas siv tsis tau, tab sis kuj tsim kev puas tsuaj rau koj cov tawv nqaij.
Tes ntsej muag
Qhov tshwj xeeb tshaj yog thaum lub caij ntuj no txias los yog thaum lub tawv nqaij ntawm tes ua qhuav thiab rhiab. Rau kev ua noj koj yuav tsum noj 1 tablespoon ntawm zib mu, 1 tablespoon ntawm mashed oatmeal thiab 1 qe yolk. Siv cov tshuaj sib tov ntawm koj ob txhais tes thiab tuav kom ntev li 30 nas this, tshem tawm cov khoom seem thiab yaug koj txhais tes nrog dej. Yog tias tsim nyog, ntub cov tshuaj nplaum.
Kev tu cev
Muaj ntau ntau cov zaub mov txawv rau kev tu lub cev nrog kev pab ntawm koj niam, thaum koj pom tau hais tias koj yuav tau txais cov txiaj ntsig zoo uas tsis tas yuav mus rau qhov chaw zoo nkauj ntawm kev zoo nkauj.
Cov lus qhia hauv qab vitamin tom qab yog nrov heev: kub 1 liter ntawm mis nyuj, ntxiv 1 khob ntawm zib mu thiab 2 tablespoons ntawm Rose roj rau nws. Ntxiv cov dej ntws mus rau lub ntsiab dej thiab da dej ib yam li qub. Ua ntej ua ntej no, nws pom zoo kom ntxuav lub cev ntawm cov tawv nqaij tuag nrog lub ntsev los sis txhuam kas fes.
Nws tseem ceeb heev! Lub cua sov lowers qhov kev siv zog ntawm zib mu. Cua sov no cov khoom kom sov dua li ntawm +50 degrees tag nrho txav tag nrho cov qualities uas nws yog li appreciated.
Yuav ua li cas kom paub qhov tseeb tiag tiag zib mu los ntawm ib tug fake
Ntawm chav kawm, tsuas yog high-zoo tiag tiag zib mu muaj tag nrho cov khoom uas zoo rau tib neeg. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav los ntawm cov khoom muag los ntawm cov neeg muag khoom uas muaj kev ruaj ntseg ntawm cov neeg tuaj sab nrauv thiab ua haujlwm rau yav tom ntej, thiab tsis yog cov nyiaj tau raws caij nyoog.
Yog hais tias koj tsis tau ib zaug yuav ntau yam khoom muv, ces koj yuav paub cov cai tseem ceeb thaum xaiv lawv. Tab sis tus neeg muag khoom tsis paub tseeb yuav tsis muaj peev xwm txiav txim siab sai sai los ntawm qhov muag ib qho kev qog, vim hais tias tsis suav ductility, uas yog suav tias yog qhov tseem ceeb ntawm naturalness, muaj ntau ntau yam.
Txoj kev zoo tshaj plaws los ntsuas cov zib ntab rau naturalness.
Yog li, muaj ob peb txoj kev yooj yim uas yuav pom tseeb qhov zoo:
- Iodine: Ib tug teaspoon ntawm zib mu yuav tsum tau yaj nyob rau hauv ib lub me ntsis dej. Cov khoom zoo nkauj tsis zoo ua rau lub cev, thiab ntxiv ob peb tee ntawm iodine hloov xiav.
- Vinegar: muab me ntsis vinegar nyob rau hauv ib spoonful ntawm zib mu, yog hais tias qhov khoom yog ntawm high quality, yuav tsis muaj cov tshuaj tiv thaiv. Txwv tsis pub, tej zaum yuav ua npuas ncauj thiab nws yuav pom tseeb tias koj muaj fake.
- Cov ntawv xov xwm: muab ib co zib ntab rau ib daim ntawm ntawv xov. Yog hais tias qhov poob tau kis, ces dej yog tov rau hauv cov khoom.
Cia tej yam kev mob
Thaum koj tau yuav ib yam khoom zoo thiab zoo heev, nws tsim nyog muaj kev txhawj xeeb txog yuav ua li cas khaws tag nrho nws cov khoom cog.
Cia cov xwm txheej muaj lawv tus kheej cov cai thiab cov nta, saib qhov twg, koj yuav muab koj tus kheej nrog ib qho kev pab delicacy ntev:
- Kub: nws yog zoo dua tsis txhob cia nyob rau hauv chav tsev kub, vim nws yog tas li hloov, thiab ntau cua kub txav cov qauv. Tsawg kub, ntawm qhov tsis sib haum xeeb, tsis muaj kev phom sij, yog li ntawd cov kev mob ntawm -6 rau +20 degrees (dua li hauv lub tub yees) tsis muaj qhov xwm ceev thiab tas nrho qhov kev hloov hauv qhov kub qhov twg yog qhov pom tias kev pom.
- Lauj kaub tais diav: qhov zoo tshaj plaws kev xaiv yog ib tug tau ntawm maub khob nrog ib tug ceev hau. Tab sis kuj tseem muaj qhov txauj los yog cov txua ntoo ceramic. Nyob rau hauv ntau zaus, koj tuaj yeem siv cov yas ua zaub mov, tab sis nws zoo dua kom tsis txhob muaj nws. Txhua lub thawv xaiv yuav tsum huv si. Nws yog ntshaw kom ntxuav, tsis yog nrog cov tshuaj ntxuav dej, tab sis nrog cov tshuaj ntxuav tes, uas ntxuav tawm nrog dej ntau.
- Humidity: txij li thaum cov khoom absorbs noo noo zoo, nws yuav tsum tau muab nyob rau hauv ib chav tsev nrog tsawg humidity, ib sab ntawm ze ntawm lub kua. Muaj absorbed tshaj cov dej, nws ua kua thiab pib mus ua phem sai heev.
- Lub teeb: nphav raug lub hnub ci tuaj yeem cuam tshuam cov khoom siv, yog li lub thawv nrog cov khoom yuav tsum nyob hauv qhov chaw tsaus;
- Txawv Tebchaws Txawv: nws yooj yim absorbs odors, li ntawd, nws yuav tsum tsis txhob muab tso ze ntawm cov khoom kom zoo thiab txawm ntau li nrog tshuaj (xim, roj av, lwm yam).
Nws tseem ceeb heev! Tsuas yog cov roj zoo uas yog cia kom zoo thiab siv tau tag nrho cov khoom kho zoo. Kev ua txhaum ntawm tsawg kawg yog ib qho ntawm cov xwm txheej no ua rau cov khoom qis dua los sis tsis siv tas li.Nrog cia cia, cov khoom khaws tag nrho nws zoo rau lub xyoo, thiab ib txhia beekeepers thov tias rau ib-paus xyoo. Qhov no muaj tseeb los ntawm qhov tseeb hais tias thaum lub sij hawm qhib ntawm lub qhov ntxim ntawm Tutankhamen ib amphora nrog zib mu tau pom. Nws cov tshuaj thiab kev saj ua tau suab tsis tau hloov txhua lub sijhawm no.
Contraindications thiab raug mob
Zoo li tej yam, txawm tias qhov tseem ceeb tshaj plaws, cov khoom siv hauv roob tau muaj nws cov kev tsis haum thiab cov cai siv, uas yuav tsum tau ua raws li:
- Tsis txhob siv zib ntab yog tias kev txhaum fab hnyav rau cov khoom noj quav;
- ua tib zoo xyuas thiab ua tib zoo koj xav siv nws rau cov neeg uas muaj kev phiv rau paj ntoos;
- Koj yuav tsum tsis txhob siv cov khoom no rau cov me nyuam, raws li lawv tseem muaj lub siab tsis yog rau cov khoom noj. Pib pib qhia koj tus menyuam rau hauv kev noj haus ntawm ib tug me nyuam maj mam, pib nrog cov tshuaj me me, tas li saib cov tshuaj tiv thaiv ntawm lub cev.
Peb qhia koj kom paub tseeb tias yuav ua li cas dawb mu.
Nrog rau kev siv ntsis thiab tsis muaj ib tug neeg tsis pom zoo rau qhov khoom, zib ntab tau noj los ntawm txhua tus neeg, enjoy nws saj thiab kho thaj chaw. 
Cov txiaj ntsim zoo ntawm tib neeg lub cev, qhov siv tau ntawm kev ua noj ua haus, tshuaj pleev ib ce thiab tshuaj siv hauv tsev, ua rau lub ncuav roob ua ib qho tseem ceeb ntawm kev noj qab haus huv. Tom qab tag nrho, nws tsis yog tsuas yog ib qho qab zib thiab tseem ceeb additive mus rau cov zaub mov, tab sis kuj yog ib tug heev zoo kev kho mob rau kev tiv thaiv thiab kev kho mob ntawm ntau yam kab mob nyob rau hauv ib tug tiag tiag ntuj thiab txoj kev zoo!
