Hais txog cov khoom sib xyaws ntawm cov noob flax muaj ntev tau paub ntau, tshwj xeeb yog cov neeg muaj teeb meem nrog txoj hnyuv thiab cov vegetarians. Ib tug decoction ntawm cov noob muaj zoo heev astringent thiab enveloping thaj chaw uas remarkably qhuas kho tshuaj kho thiab ua ib tug tiv thaiv kev ua hauj lwm raws li ib tug prophylactic tus neeg sawv cev. Peb yuav sim los soj ntsuam cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov noob flax thiab lawv cov kab mob hauv lub cev thiab lub cev tag nrho, thiab qhia txog cov ntsiab lus tseem ceeb ntawm kev siv cov kev kho mob no.
Cov nplua nuj nplua nuj ntawm cov noob flax
Interestingly, cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov noob flax yog zoo li cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo, es tsis yog dab tsi uas peb siv los hu hloov, vim yog cov roj cov ntsiab lus - 42% ntawm tag nrho cov pawg. Proteins ua 18.5%, thiab carbohydrates - 28.5%. Tau kawg, nrog rau cov roj tsawg, calorie cov ntsiab lus ntawm cov khoom kuj yog siab heev thiab muaj npaum li 534 kcal / 100 g, tab sis koj yuav tsum tsis txhawj txog cov duab thiab muaj tsawg kawg yog ob yam rau qhov no.
Vim li cas tus naj npawb 1.
- 28.7% ntawm tag nrho cov rog muaj qaug hauv cov omega-3 thiab omega-6 fatty acids, uas yog cov roj ntses cov roj nplua nuj, thiab vim nws yog ib qho tseem ceeb ntawm kev noj haus kom ntev, tshwj xeeb tshaj yog rau cov khoom noj ntawm cov menyuam.
- 28.8% - linolenic acid yog ib qho tseem ceeb roj acid, lub ntsiab feem ntawm tib neeg thiab tsiaj ntawm lub cev daim nyias nyias.
- 7.9% - oleic acid (omega-9).
Vim li cas tus naj npawb 2. Koj tsis tuaj yeem tau noj 100 grams flaxseeds hauv ib hnub.
Qhia koj tus kheej nrog cov khoom siv roj ntawm cov flax roj.
Vitamins
- Vitamins ntawm pab pawg B, uas yog: B1, B2, B4, B5, B6, B9. Tsis tas li ntawd, tus neeg tau txais cov vitamins los ntawm lwm cov khoom noj, xws li B6 nyob hauv qe qe, khoom siv mis, thiab cov txiv hmab txiv ntoo tshiab (strawberries), B2 - nyob rau hauv cov qhob cij dawb, nqaij thiab nplooj siab, uas yog vim li cas cov nutritionists hais lus noj zaub mov txawv. Qhov zoo tshaj plaws ntawm flaxseed yog tias nws yog lub ntuj muag ntawm cov vitamins, ib qho me me ntawm uas yuav saturate koj lub cev nrog ntau yam tseem ceeb tshuaj.
- Nicotinic acid los yog vitamin PP. Pab txo cov rog, nqaijrog thiab carbohydrates, tso lub zog. Nws deficiency nyob rau hauv lub cev tuaj yeem ua rau muaj cov kab mob metabolic.
- Vitamin E. Nws yog tsim nyog rau biosynthesis ntawm erythrocytes thiab proteins, yog koom tes nyob rau hauv cov metabolism hauv cellular theem.
- Vitamin C. Antioxidant, muaj peev xwm ua kom ruaj khov rau ntawm redox kev ua haujlwm ntawm lub cev, thiab tseem ceeb rau kev loj hlob ntawm cov pob txha thiab cov nqaij ntshiv. Nws yog tsaug rau cov khoom uas haus cov dej haus uas muaj cov vitamin no yog cov tshuaj thaum mob khaub thuas.
- Vitamin K. Qhov tseem ceeb rau cov protein synthesis thiab ntshav khawm. Yog tsis muaj nws kev koom tes, nws tsis tuaj yeem faib cais qe hlwb thiab lub raum. Tsis tas li ntawd koom tes nyob rau hauv lub nqus ntawm poov tshuaj.
Koj puas paub? Nyob hauv tebchaws Ancient Egypt thiab cov neeg ntiajteb, cov nplaim taws tau pom tias cov neeg muaj npe nyob rau hauv tebchaws Russia, lawv hnav khaub ncaws hnav, tsis hais lawv mus rau ib chav kawm twg.
Macronutrients
Cov tshuaj yaj yeeb, calcium, magnesium, sodium, phosphorus - cov khoom tsim nyog rau lub tsev cov tebchaw hauv lub cev.
Ib txoj lw kab
Hlau, manganese, zinc, selenium, tooj liab tseem ceeb rau hematopoietic thiab ib txwm muaj kev sib deev, tsim cov neurotransmitters, lub cev ua haujlwm zoo thiab qhov haujlwm ua haujlwm ntawm cov qog endocrine.
Dab tsi yog qhov tseem ceeb thiab dab tsi yog kho
Zoo li lwm yam kev noj haus ntxiv, flaxseed noob muaj cov nyhuv lig rau lub cev, ua ntej txhua yam, los ntawm nws cov khoom tsim nyog, uas peb tau txais tsawg vim yog kev noj mov, noj zaub mov, los sis peb poob vim lub siab ua lub neej thiab tsis muaj kev so. 
Nyob ntawm qhov teeb meem uas xav tau daws, cov flaxseeds tau npaj thiab noj ntau yam. Wb pom dab tsi teeb meem flax yuav pab muab tshem tawm, thiab hauv daim ntawv twg nws yuav tsum tau ua nyob rau hauv txhua rooj plaub.
Koj puas paub? Cov ntaub pua chaw muaj cov kab mob thiab cov khoom siv antifungal. Cov kev tshawb fawb pom tau tias cov kab mob fungal tsis nyob rau ntawm cov nqaij mos, thiab cov kab mob tsis tsim cov cheeb tsam. Ib qho pov thawj uas muaj hwj chim tshaj plaws yog tus mummies ntawm cov vaj ntxwv: cov ntaub qhwv uas muab cov tuag ntawm cov neeg tuag tau ua los ntawm flax.
Rau kev tiv thaiv
Kev tiv thaiv no muaj zog los ntawm cov nyhuv ntawm txhua lub cev kev ua haujlwm: qhov no muaj xws li cov tshuaj tua kab mob antioxidant thiab kev ruaj ntseg ntawm cov txheej txheem metabolic nyob rau ntawm theem cellular.
Vitamin C, uas yog ib feem ntawm cov noob, yuav pab tiv nrog dawb radicals, thaum B vitamins thiab cov amino acids uas tseem ceeb muaj feem xyuam zoo.
Royal jelly, turnip, yucca, safflower, amaranth upturned, peppermint, perga, cornel, blackberry, Crimean zheleznitsa, taub dag thiab viburnum kuj ua rau kom muaj kev tiv thaiv.
Txoj kev siv. Flax noob tau npaum li cas nyob rau hauv yuav luag txhua daim ntawv: tag nrho, crushed, nyob rau hauv daim ntawv ntawm ib tug decoction los yog infusion. Yuav kom tiv thaiv tau ib tug neeg laus, nws txaus kom haus 1-2 teaspoons ntawm noob (crushed los yog tag nrho) 2 zaug ib hnub nrog pluas noj. Noob yuav muab ntxiv rau cov hmoov av thiab cov plhaws, los sis tsuas siv lawv "ua tshuaj", haus dej haus.
Rau cov hlab plawv system
Cov teebmeem ntawm cov noob flax hauv cov kab mob plawv yog piav qhia los ntawm ntau cov khoom muaj nuj nqi:
- fatty acids yuav pab kom nyias nyias cov ntshav thiab txo qis ntshav siab, sib ntaus cov "roj" cov roj cholesterol;
- Cov tshuaj yaj yeeb thiab magnesium uas muaj nyob rau hauv cov noob yog ncaj qha koom tes hauv kev tswj ntawm lub plawv contractility.
Ntxiv rau cov noob flax, arnica roob, hellebore, oregano, chervil, caraway, xim av, xim goof, rokambol, pob zeb, hops, oxalis, calendula thiab buttercups kuj muaj cov nyhuv zoo rau lub xeev ntawm cov hlab plawv.
Txoj kev siv. Rau kev kho thiab kev tiv thaiv ntawm cardiomyopathy, kub siab, varicose veins thiab lwm yam kab mob ntawm cov hlab plawv system, siv daim ntawv qhia nram qab no: 10 g ntawm cov noob yog poured nrog ib khob dej nyob rau hauv chav tsev kub thiab sab laug rau 2-3 teev. 
Tom qab lub sij hawm no, qhov Txoj kev lis ntshav yog npaj rau kev siv. Siv tshuaj rau ib nrab ib teev ua ntej noj mov thiab ua ntej yuav mus pw.
Rau txoj hnyuv
Dua li ntawm cov kev pab cuam ntawm cov noob flax, qhov kev kho mob no zoo tshaj plaws rau nws cov teebmeem ntawm txoj hnyuv. Lub plab system muab ib qho zoo tshwm sim rau decoction ntawm noob nrog gastritis, constipation, impaired hnyuv kom hlais.
Rau kev kho mob ntawm cov kab mob ntawm gastrointestinal ib ntsuj av lawv kuj siv Sage meadow nyom, anise, slug dos, dawb cinquefoil, lopant Tibetan, kalanchoe, ob-leaved lupus, princess, dodder thiab celandine.
Rau plab teeb meem xws li gastritis los yog yaig, nws yog pom zoo kom noj ib lub decoction ntawm flax noob. Cov yeeb tshuaj hloov los ua kev tsis txaus siab thiab tsis kaj siab nyob rau hauv tsos, tab sis nruab nrab nyob rau hauv saj, tsis muaj ib qho nyuaj ntxhov tsw.
Txoj kev siv. 2 tsp. noob qaub 300 ml ntawm boiling dej thiab boil tshaj medium cua sov rau 10-15 feeb, stirring zoo txog txhua txhua 3 feeb. Tom qab ntawd lub broth yog muab tshem tawm los ntawm tshav kub thiab rov qab sib sib zog nqus, thiaj li hais tias lub noob muab zoo dua kev muab kev pab cuam. 
Tom ntej no, tus neeg sawv cev no tseem tshuav txias rau chav sov, tom qab uas nws tau noj 50 feeb ua ntej noj mov rau txhua pluas noj.
Nws tseem ceeb heev! Ib tug decoction ntawm flax noob yuav khaws cia rau hauv lub tub yees rau siab kawg nkaus ntawm 2 hnub. Yog li ntawd, nws yuav tsum tsis txhob cia nyob rau hauv Tshuag, tshiab yog ib txwm zoo dua.
Rau daim siab
Flax noob muaj ib tug choleretic vaj tse, yog li ntawd lawv yog cov tseem ceeb rau stagnant txheej xwm nyob rau hauv daim siab, gall zais zis thiab daim siab xim.
Txoj kev siv rau colic. Nyob rau hauv ib liter ntawm boiling dej, ncuav nyob rau hauv 1/3 khob ntawm cov noob thiab simmer tshaj kub tsawg li 2 teev. Tom qab ntawd tshem tawm cov broth los ntawm lub tshav kub, txias thiab lim los ntawm cheesecloth. Qhov no txhais tau tias siv ib khob 2-3 zaug ib hnub twg, tab sis koj yuav tsum pib nrog ib koob me, piv txwv, 1/2 khob.
Yog tias tsis muaj qhov tsis haum, xws li kev ua xua lossis xeev siab, raug pom, cov koob tshuaj yuav maj mam nce mus rau ib khob. 
Rau cov kab mob genitourinary
Los ntawm lawv tus kheej, flax noob tsis cuam tshuam rau cov kab mob pathological ntawm cov kab mob urogenital. Cov nroj tsuag tsis muaj antifungal los yog antibacterial cov nyhuv, yog li nws tsis tau txhais tias yog ib qho tshuaj ywj siab, tab sis yuav siv tau los ua ib qho kev pab tiv thaiv kev kho mob.
Txoj kev siv. Los pib npaj ib tug concentrated decoction ntawm tus nqi ntawm 1 tbsp. diav rau 150 ml ntawm boiling dej. Muab cov khoom xyaw thiab cia lawv ua rau 2-3 feeb, ces tshem tawm ntawm qhov hluav taws kub thiab 10 feeb. maj mam muab sib zog ua ke rau hauv lub thawv ntim, piv txwv, hauv ib qho khoom siv. Tom qab lub noob tso li mucus, lub cuab tam yog lim los ntawm gauze thiab noj 1 tbsp. diav 3-4 zaug ib hnub twg rau 20 feeb. ua ntej noj mov.
Rau qhov kev xav ntawm lub paj hlwb
Ib qho tseem ceeb hauv kev coj ntawm hluav taws xob tawm ntawm lub neuron mus rau neuron ua si los ntawm magnesium, uas yog nplua nuj hauv flaxseeds. Magnesium pab txhim kho kev nco, zoo li ua kom tus neeg muaj peev xwm kawm tau. 
Nws yuav pab tiv thaiv kev ntxhov siab los ntawm inhibiting tso tawm cov kev nyuab siab hormone - cortisol - rau hauv cov ntshav.
Txoj kev siv. Txhawm rau txhawm rau kho qhov chaw ua haujlwm ntawm lub paj hlwb, flax tuaj yeem ua rau txhua daim ntawv, tab sis nws tuaj yeem ua rau cov dej qab ntsev ntau los yog tag nrho cov noob ntxiv rau oatmeal, tsev cheese lossis lwm yam khoom qab zib. Los ntawm noj cov noob nyob rau hauv ib daim ntawv qhuav, koj tau txais ib qho nyiaj ntxiv nyob rau hauv daim ntawv ntawm lub normalization ntawm plab hnyuv ua si.
Rau pom
Yog tias peb tau omega-6 thiab omega-9 los ntawm cov khoom noj xws li nqaij, qe, qhob cij, lauj kaub, ces qhov tseemceeb ntawm omega-3 yog liab ntses, mackerel, oysters thiab lwm cov nqaij nruab deg uas tsis niaj zaus tuaj yeem ua rau peb noj.
Thiab peb yuav hais li cas, qee tus ntses tsis nyiam banal. Cov no yog vim li cas qhov deficiency tshwm sim tshwj xeeb nrog rau omega-3, thiab cov kua qaub no tiv thaiv cov kab mob corpus thiab retina ntawm degenerating.
Txoj kev siv. Yuav kom tiv thaiv teeb meem tsis pom kev, flax tuaj yeem siv tau rau tib txoj kev rau hauv lub paj hlwb, lossis koj tuaj yeem siv cov roj flaxseed, ntxiv rau cov khoom noj es tsis txhob siv roj sunflower (tab sis tsis yog thaum kib!). 
Flaxseed roj tau noj nws tus kheej thiab ib lub teaspoon ua ntej sawv ntxov noj, tab sis qhov kev xaiv no tsis haum rau cov neeg uas muaj teeb meem nrog cov txiav.
Rau daim tawv nqaij thiab plaub hau
Qhov siv cov paj noob hlis thiab cov roj pleev cov roj pleev rau hauv cosmetology. Vitamin txoj thiab ntau tus polyunsaturated fatty acids uas tsim nyog rau tus txiv neej ua flax indispensable rau poj niam kev zoo nkauj thiab kev kho mob. Kuj:
- Vitamin K whitens ntawm daim tawv nqaij thiab tiv thaiv cov pigmentation pom;
- Vitamin B3 ua kom lub ntsej muag tawv nqaij thiab tiv thaiv kom txhob muaj pob txha;
- Vitamin B1 normalizes cellular thiab general metabolism, rau qhov no nws tseem hu ua cov vitamin ntawm cov hluas;
- Ua ib feem ntawm lub qhov ncauj qhov ntswg, flax noob roj nourishes cov hauv paus plaub hau, thickens thiab smoothes cov nplaim plaub hau.
Txoj kev siv. Noob los yog hmoov nplej los ntawm lawv tuaj yeem siv ua zaub mov, tsuas yog los ntawm kev noj mov 1-2 teaspoons ib pluas noj lossis kefir.
Hauv kev saib xyuas cov plaub hau, xuas tes ua kua hauv tsev kuj siv cov pleev, rosemary, noob qes, nettles, zizifus, chard, bergamot thiab nasturtium.
Qhov yooj yim daim ntawv qhia rau cov plaub hau qhov ncauj qhov ntswg raws li roj flaxseed: ntxiv 6-5 ncos roj rau ib qho plaub hau zoo li cov plaub hau, lossis yog tias koj ntshai ua kom koj cov plaub hau dhau oily, koj tuaj yeem thov me me roj ntsha rau hnub kawg ntawm cov plaub hau, ces muab nrog nws ntxhua khaub ncaws.Slimming
Thaum flax fiber ntau yog hais txog kev ua kom poob phaus, ob yam yog meant:
- Cellulose thiab hnoos qeev ua los ntawm cov noob pab kom tshem tau cov hnyuv ntawm co toxins thiab ua rau cov quav.
- Nicotinic acid, uas yog ib feem ntawm cov noob, yog koom tes nrog kev sib hloov ntawm cov rog.
Ntawd yog, lub cuab tam nws tus kheej tsis yog roj kub, tab sis los ntawm normalizing metabolic processes nyob rau hauv lub cev, uas nyob rau hauv thawj tus neeg yeej ib txwm tsis hnov lus, nws yuav pab kom poob ceeb thawj. Yog tias koj ua raws li cov lus pom zoo, lub hli poob qis yuav yog 2 mus rau 3 kg.
Txoj kev siv. Nws zoo dua rau siv flax fiber ntau los yog av noob thaum sawv ntxov ua ntej noj mov (los yog thaum noj mov) thiab tsis noj hmo lig, nrog rau kefir. 
Yuav pib nrog, ib zaug ua ke yuav tsum tsis txhob muaj ntau tshaj 1 tbsp. diav, thiab txhua hnub - tsis pub ntau tshaj 50 g ib hnub twg. Thaum sib chwv nrog kua los yog plab mog kua txiv, flax hmoov swells, yog li thov kom muaj kev xav ntawm qhov ntev ntev.
Yuav ua li cas xaiv flaxseed thaum yuav khoom
Av noob muaj tsuas yog ib qho kom zoo dua tag nrho cov noob - lawv npaj noj. Rau lwm cov tes, tag nrho cov noob:
- muaj txoj haujlwm ntev dua;
- tiv thaiv fatty acids nyob rau hauv lawv cov muaj pes tsawg leeg ntawm oxidation (txij thaum lub plhaub tsis pub cua);
- haum rau kev npaj ntawm decoctions thiab infusions, whereas hauv av sawv daws yog siv tsuas yog nyob rau hauv ib daim ntawv qhuav.
Yuav ua li cas mus nrhiav thaum xaiv ib lub noob. Yuav kom tau txais cov txiaj ntsim siab tshaj plaws ntawm cov khoom, thiab tsis txhob xa cov tshuaj mus ua tshuaj lom, nws yog ib qho tseem ceeb kom muaj peev xwm xaiv tau cov khoom zoo uas tshiab thiab kom noj qab haus huv tshaj plaws.
Yog li ntawd, thaum xaiv cov noob koj yuav tsum tsis txhob hnov qab:
- Saib hnub uas ntim khoom. Lub hnab ntim yuav ua rau nws yooj yim dua rau koj xaiv, sim nrhiav ib yam khoom nrog hnub kawg tso tawm.
- Kos rau ntawm ya raws. Thaum nws tsis muaj peev xwm txiav txim los ntawm tsw los yog tactile, seb noob yog damp los yog tsis, them sai sai rau flowability. Flax noob tsho ntev heev, thiab cov nplej yuav tsum tsis txhob tsim cov qog. Txwv tsis pub, nws yuav qhia tau hais tias muaj pwm los yog kab.
Yuav ua li cas grind noob
Nws tag nrho yog nyob ntawm tus caliber ntawm tus xua uas koj xav tau. Yog hais tias nws yog flax hmoov - siv ib tug kasfes grinder, coarser sib tsoo yuav muab ib tug blender. Thiab ntawm chav kawm, muaj ib qho kev xaiv zom nplej hauv ib lub tshuaj khib nyiab.
Tab sis qhov no yog qhov siv sij hawm-feem ntau tshaj plaws thiab tso cai rau koj kom tau txais hlau loj, zoo roj, tsim rau kev siv ntawm decoctions. Ib txoj kev nthuav ntawm kev sib tsoo uas siv ib txoj hlua thiab ntse.
- Tawm tsuaj hleev rau ntawm lub rooj txiav ntoo kom tsis txhob muaj kev puas tsuaj.
- Sprinkle lub noob nyob rau hauv ib tug nyias txheej tshaj lub gauze thiab them lawv nrog ib tug thib ob piece ntawm nws on to top.
- Nrog rau kev sib zog, taug kev tus pin rov hla lub noob, muab tshuaj coj los rau lawv lub siab nyiam.
- Sau lub bran thiab ncuav rau hauv ib lub thawv cais.
Nws tseem ceeb heev! Flax noob, zoo li flax bran, nws yog ib qho tseem ceeb uas yuav tsum tsis txhob nkag mus rau saum cua, vim fatty acids uas ua rau cov noob tau yooj yim oxidized thiab tau tom qab ntsim..
Yuav ua li cas cia tom tsev
Nws yog qhov zoo tshaj plaws kom muab cov khoom tso rau hauv lub khob los yog hauv lub hnab yas ntim khoom. Ib lub thawv noob tau muab tso rau hauv ib lub pantry los yog lwm qhov chaw tsaus, ib lub hnab yas muab tso rau hauv lub tub yees los yog ntawm lub sam thiaj thaum lub caij txias, yog li koj yuav txuag tau cov khoom siv los ntawm cov kab npoo.
Leej twg yuav tsum tsis txhob siv
Zoo li txhua tus kws kho mob, cov noob qoob noob tis muaj lawv tus kheej cov kev tsis haum xeeb. Peb twb tau sib tham txog cov neeg uas lawv pab tau; cia peb xav txog cov ntaub ntawv thaum lub sij hawm uas yog tshuav dab tsi:
- thawj lub sijhawm rau cev xeeb tub. Thaum lub sijhawm no, tus poj niam lub cev muaj kev hloov loj heev: hormonal keeb kwm yog destabilized, txhua lub tshuab kawm ua haujlwm nyob rau hauv ib txoj kev tshiab, thiab vim li no muaj kev nyuab siab thiab muaj zog. Thaum lub sijhawm no, nws tsis tsim nyog los ua kom paub txog yam tshiab lossis ua rau muaj kev cuam tshuam ntawm lub cev nqaij daim tawv rau hauv kev noj haus;
- endometritis, polycystic lossis uterine fibroma;
- cirrhosis ntawm daim siab. Flax muaj cov nyhuv choleretic thiab yuav pab tau rau cov paib thiab mob ntsws, tab sis yog tias lub siab ua haujlwm tsis zoo los ntawm kev hloov fibrous, self-treatment ntau dua yuav ua rau raug mob dua nyiaj;
- exacerbation ntawm cov kab mob ntev (pancreatitis, cholecystitis, plab);
- cov txiv neej kuaj pom tias muaj tus mob prostate cancer (alpha-linolenic acid yog tsim kev puas tsuaj);
- ib leeg tsis pom zoo. Yog hais tias qhov teeb meem tsis zoo tom qab qhov pom ntawm flaxseeds hauv kev noj haus, qhov no yog lub teeb liab kom tsis txhob noj.
Nws tseem ceeb heev! Muaj ntau lub sijhawm thawj hnub ntawm kev noj cov noob ntsej muag xws li mob plab, plam lossis plam hauv lub plab - qhov no yog qhov yuav ua rau lub cev hloov mus rau ib yam khoom tshiab. Nws yog ib qho tseem ceeb kom paub qhov txawv ntawm cov lus teb rau lub sij hawm luv luv los ntawm lub sij hawm ntev mob.
Peb cia siab tias koj pom cov ntaub ntawv no pab tau. Saib xyuas koj kev noj qab haus huv, tsis txhob tu siab rau lub sij hawm npaj khoom noj khoom haus zoo, so thiab neeg zoo, vim tias qhov zoo siab ces kho tau zoo tshaj txhua yam tshuaj.
