Ginger yog ib hom ntoo tshuaj tsuag txhua xyoo los ntawm Tuam Tshoj. Txij lub sij hawm, nws kis mus rau lwm lub teb chaws Es Xias, ntawm cov neeg ntawm West Indies thiab West Africa, thiab ces nkag mus rau Teb chaws Europe. Niaj hnub, Ginger yog siv thoob plaws lub ntiaj teb ua noj thiab tshuaj, ob qho tib si nrov thiab ua haujlwm. Txog li cas nws yog rau cov txiv neej, peb yuav qhia rau hauv no tsab xov xwm.
Cov tshuaj lom neeg muaj pes tsawg leeg hauv paus
100 grams ntawm raw rhizomes muaj xws li tseem ceeb tshuaj:
Vitamins:
- Vitamin B1 (thiamine) - 0.025 mg;
- Vitamin B2 (riboflavin) - 0.034 mg;
- Niacin (vitamin B3 los yog vitamin PP) - 0.75 mg;
- Vitamin B5 (pantothenic acid) - 0.2 mg;
- Vitamin B6 (pyridoxine) - 0.16 mg;
- folic acid (vitamin B9) - 11 μg;
- vitamin C (ascorbic acid) - 5 mg;
- Vitamin E (tocopherol) - 0.26 mg;
- choline (vitamin B4) - 28.8 mg;
- Vitamin K (phylloquinone) - 0.1 mg.
Macro ntsiab:
- poov tshuaj - 415 mg;
- calcium - 16 mg;
- magnesium, 43 mg;
- sodium - 13 mg;
- phosphorus - 34 mg.
Txoj kab tuav:
- hlau 0.6 mg;
- manganese - 229 mcg;
- tooj liab - 226 mcg;
- selenium - 0.7 μg;
- Zinc - 0.34 mg.
Nyeem kuj ntxiv txog kev siv cov qhiav hauv cov tsoos tshuaj, cosmetology, kev noj haus thiab ua noj ua haus.
Zaub mov muaj nqis ntawm 100 grams ntawm raw rhizome:
- dej: 78.9 g;
- proteins: 1.8 g;
- Rog: 0.8 g;
- carbohydrates: 15.8 g;
- Cellulose: 2 g;
- tshauv: 0.8 g
Cov nqi zog 100 grams ntawm cov khoom nyoos: 80 kcal (333 kJ).
Koj puas paub? Tus kws tsim tawm loj ntawm qhiav hauv ntiaj teb, raws li 2013, yog Is Nrias teb. Xyoo no, lub teb chaws tau tsim 33% ntawm tag nrho cov khoom ntawm 2.1 lab tons.
Dab tsi yog pab tau rau cov txiv neej
Kom zoo dua qhia tias cov khoom siv ntawm cov qhwv ntsej muag, peb tau piav me ntsis txog cov nyhuv ntawm cov nroj tsuag ntawm lub nruab tseem ceeb ntawm lub cev.
Rau kev tiv thaiv
Amino acids, cov vitamins ntawm pab pawg B, C thiab ib qho xov tooj ntawm cov kab uas muaj hauv cov nroj tsuag, muaj tonic nyhuv ntawm lub cev. Nrog rau txhua txhua hnub siv ib qho me me ntawm rhizome, qhov tsis kam ntawm lub cev tsis zoo yuav ua kom zoo dua ua ntej tua ntau cov kab mob. Raws li ib tug tshwm sim - tsis kam mus raws caij nyoog kab mob. Tsis tas li ntawd xwb, vim hais tias cov khoom ntaw tseg hauv qab no, qhiav tau ua rau cov kev ua rau cov kab mob phem.
Ntsim Ginger yog siv nyob rau hauv npaj ntawm gooseberry, apricot, lws suav, cornel.
Rau lub plawv thiab cov hlab ntsha
Macronutrients (potassium, calcium, magnesium) ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha, uas yuav pab kom cev nqaij ntshiv, thiab ua kom lub cev zoo ntawm lub plawv. Cov hlab ntsha raug tshem ntawm cov roj cholesterol.
Cov khoom muaj peev xwm nyias nyias cov ntshav, nce lub suab ntawm lub plawv mob, tiv thaiv cov ntshav ntawm xau. 
Rau cov hnyuv
Ginger yog pom zoo kom siv raws caij nyoog rau feem ntau cov zaub mov. Cov khoom ua ke nrog cov txuj lom no zoo dua yog los ntawm lub cev, uas txhais tau hais tias tsawg dua roj yog muab cia rau hauv. Kuj thaum siv cov qhiav Kev zom plab yog li qub, ntau dua kua txiv pwm kua txiv. Tej kev pauv hauv lub cev yog ua tau vim yog cov kev lag luam uas yog ib feem ntawm cov nroj tsuag.
Tej zaum nws siv nyob rau hauv kev sib ntaus tawm tsam kev mob plab, tshem tawm ntawm lub xeev siab, tshem tawm ntawm ntau tshaj xo, tu lub cev.
Nws tseem ceeb heev! Tsis txhob noj ginger yazvennikam, cov neeg uas muaj cov kab mob siab mob thiab kab mob Crohn.
Rau cov kab mob genitourinary thiab lub zog
Lub rhizome muaj ib tug diuretic siv, thiab vim lub ntsiab lus ntawm cov amino acids - tseem anti-inflammatory. Yog li ntawd, nws yog qhov tseem ceeb hauv kev kho mob ntawm cov teeb meem nrog ob lub raum thiab cov kev mob ntawm urinary.
Ginger muaj peev xwm txhim kho cov ntshav kev, raws li ib qho ntawm tag nrho cov kabmob muaj ntau yam ntxiv ua khoom noj nrog cov as-ham. Qhov ntau cov as-ham uas lub hlwb tau, qhov zoo dua lawv txoj haujlwm. Yog li, qhov teeb meem yog daws nrog lub kawg ntawm tus txiv neej "tseem ceeb". Tsis tas li ntawd, kab tuav cov khoom muaj feem cuam tshuam rau hauv kev tsim cov tshuaj hormones uas cuam tshuam rau qhov zoo ntawm seminal kua. 
Kev nco
Qhov zoo dua ntawm cov kev ntshav, qhov ua tau zoo dua lub hlwb ua haujlwm. Thaum lub sijhawm nws ua haujlwm, nco tau kho, concentration nce. Li niaj zaus tau ntawm cov nroj tsuag nyob rau hauv cov zaub mov relieves mob taub hau.
Rau qhov ncauj kab noj hniav
Ua tsaug rau cov tshuaj tiv thaiv kab mob antimicrobial, tshuaj tua kab mob thiab tshuaj tua kab mob, qhov qhiav tuaj yeem pab tshem tawm ntawm feem ntau ntawm cov kab mob hauv qhov ncauj, txawm tias feem ntau tshaj. Nws txaus yaug koj lub qhov ncauj nrog ib tug decoction ntawm ib tug nroj tsuag los yog muab lotions rau ntawm ib qho mob nqaij.
Rau daim tawv nqaij
Nyob rau hauv lub hauv paus ntawm cov hmoov tau los ntawm sib tsoo lub rhizome, npaj ntau yam qhov ncauj qhov ntswg rau hau thiab ntsej muag. Lawv tuaj yeem tshem tawm mob, tu cov tawv nqaij, ua kom cov plaub hau loj hlob.
Nyeem kuj hais txog kev loj hlob hauv cov vaj thiab hauv lub lauj kaub.
Yuav ua li cas thiab yuav ua li cas
Cov nroj tsuag no ua tau zoo heev tonic thiab ntxiv dag zog rau haus. 
Tshuaj yej
Lub classic daim ntawv qhia rau tshuaj yej: txiav 60 g ntawm rhizome Ginger mus rau hauv nyias slices. Yuav kom nws, ntxiv ib daim ntawm txiv qaub thiab txiv kab ntxwv, 40 ml ntawm zib mu. Sib tov qhov sib tov nrog 400 ml ntawm dej kub thiab boil. Tom qab muab nws tso rau hauv lub hwj kais thiab tawm mus rau ob peb feeb.
Qhiav cloves yuav hloov nrog 30 ml ntawm cov kua txiv hmab txiv ntoo ntawm no nroj tsuag.
Ginger tshuaj yej nrog kua txob: finely txiav 100 g ntawm rhizome los yog peb grated. Ncuav lub resulting loj nrog ib tug liter dej, teem on qeeb hluav taws thiab noj rau 10 feeb. Thaum lub sij hawm ua noj ua haus, ntxiv ib me ntsis av dub kua txob. Peb decorate lub broth thiab ntxiv rau nws 80 ml ntawm zib mu, ib co mint nplooj thiab ib ob peb spoonfuls ntawm txiv qaub kua txiv. Cov tshuaj yej no yog siv kom zoo thaum siv khaub thuas.
Kawm hauv daim ntawv qhia kev haus nrog kua txob liab kom ntxiv dag zog rau lub cev.
"Txiv neej" tshuaj yej: nyob rau hauv ib lub tais, sib tov 100 g ntawm frozen hiav txwv buckthorn, 200 ml kua txiv kab ntxwv, 40 ml ntawm kua txiv hmab txiv ntoo, tib tus nqi ntawm txiv qaub kua txiv thiab zib mu. Qhov sib tov yog rhuab mus rau 60 ° C.
Tincture
Tincture yog qhov zoo rau wake li txiv neej lub zog thiab mus pab tau txoj kev ntshaw. Nws pom zoo kom noj ib diav 20 feeb ua ntej kev sib deev.
Daim ntawv qhia: los ntawm nqaij grinder hla 300 g ntawm peeled Ginger rhizome. Nyob rau hauv tib txoj kev, grind txiv qaub los yog txiv qaub, tsis peeled. Nyob rau hauv lub tov, ntxiv 3-4 dia ntawm zib mu. Txhua tus sib xyaw thiab tawm mus rau ib hnub nyob rau hauv chav sov. Tom qab ntawd ncuav qhov sib tov rau hauv ib lub taub hau nrog lub hau thiab cia rau hauv lub tub yees.
Ginger nrog koj niam
Daim ntawv qhia tus naj npawb 1: muab cov hmoov av coj los sib tov nrog koj niam thiab noj ib diav hauv ib hnub. Cov dej tsis nqos, tab sis cia rau hauv qhov ncauj kom txog thaum nws dissolves. Cov tshuaj no pab daws teeb meem nrog lub zog thiab tshem tawm cov kab mob kom txhob muaj kab mob.
Peb qhia koj txog cov khoom siv thiab kev siv ntau hom mis: phacelia, rapeseed, linden, acacia, buckwheat, txiv ntseej, qab zib clover, acacia, esparceti, hawthorn, boiled, black-boned, ntuj.
Daim ntawv qhia 2: 200 g rhizomes sib tov nrog tib tus nqi ntawm cov zib mu. Mus rau lawv ntxiv ob lemons, tws blender. Gruel pom zoo kom nyob hauv lub fridge thiab muab tshuaj yej, ua khoom noj qab zib. 
Marinated
Marinated ginger stimulates lub plab system, pab txoj kev qab los, txhawb zog ntawm lub cev. Koj tuaj yeem tau yuav nws hauv khw, ua tiav daim ntawv, thiab ua koj tus kheej.
Nrov recipe: 250 g ntawm cov tub ntxhais hluas rhizomes ntawm Ginger tev thiab thinly chop. Boil 250 ml ntawm dej, ntxiv ib teaspoon ntsev thiab brine ncuav lub slices. Sau ntawv mus rau infuse rau tsib feeb. Thaum lub sij hawm txaus siab, npuav lwm 250 ml dej nrog ib diav qab zib. Tom qab tsib feeb, lub brine yog poured thiab hauv paus yog sau nrog syrup. Peb tos kom nws txias. Ntxiv ib tablespoon ntawm vinegar, kaw zaub mov thiab muab tso rau hauv lub tub yees thaum tsaus ntuj.
Koj puas paub? Cov Germans thiab cov British yog brewing qhiav npias hu ua "Ginger ale".
Yuav ua li cas xaiv ib lub hauv paus tshiab
Xaiv qhov zoo li qos yaj ywm. Yog hais tias qhov tsos yog txaus siab (tsis muaj stains, dents), mus rau kov lub hauv paus yog tus, ruaj, daim tawv nqaij muaj ib lub teeb kub ntxoov ntxoo, xws li ib cov khoom yuav npaum li cas. Ib cov khoom zoo yuav tsum kuj muaj ib cov lus qhia tshwj xeeb. 
Yuav ua li cas cia tom qab yuav khoom
Hauv kev txiav txim rau cov khoom khaws tseg tag nrho nws cov khoom siv, nws pom zoo kom muab nws tso rau hauv ib lub tais tais hauv lub tub yees kom ntev tshaj li ib lub lim tiam. Rau ntev dua, koj muaj peev xwm khov lub rhizome, tag nrho los yog crushed. Cov khoom qhuav yog muab cia rau hauv tsev sov li ob peb lub hlis.
Contraindications thiab raug mob
Nws tsis pom zoo siv cov qhiav, yog tias muaj:
- kev tiv thaiv tus kheej rau qhov khoom (pom tau tias yog kev ua xua);
- xuab zeb lossis lub raum pob zeb;
- rwj, gastritis;
- siab kub taub hau;
- teeb meem daim siab.
Nws yog qhov zoo dua kom tsis txhob muaj qe ntshauv yog tias siv cov tshuaj yeeb-thinning los yog cov tshuaj siv los txo kom qab zib. 
Yog tias koj tsis quav ntsej txog kev ua txhaum cai thiab kev ua phem, lub cev yuav tau txais kev raug mob ntau dua li qhov zoo.
Nws tseem ceeb heev! Txiv neej yuav tsum tau haus cov dej haus raws li lawv txoj kev noj haus. Thiab ua ntej kev kho mob "txiv neej" teeb meem yuav tsum tau nrog koj tus kws kho mob tham.
Yog li, peb tau pom tias Ginger muaj ntau yam khoom noj uas zoo rau txiv neej huv. Yog hais tias qhov muaj zog ib nrab ntawm tib neeg xav txog lawv cov kev noj qab nyob zoo thiab them nyiaj rau cov nroj tsuag no, ces muaj teeb meem ntau yuav sai sai.
