Turmeric yog ib tsob nroj ntsim, ib tug txheeb ze ntawm cov qhe. Txij thaum ancient sij hawm, nws yog hu ua Indian saffron thiab yog dav siv nyob rau hauv lub ntiaj teb ua noj ua haus. Hauv tsab xov xwm no peb yuav tham txog cov txiaj ntsig thiab kev tsim txom ntawm turmeric, nws cov khoom thiab cov kev siv.
Cov khoom siv tseem ceeb
Thaum nug txog tias turmeric yog dab tsi, ntau yuav teb nrog cog qoob loo - qhov txuj lom yuav yog. Tab sis qhov no tsis yog tag nrho ntawm nws lub zog: cov nroj tsuag, muaj nyob rau hauv nws nyob tus yeees ntau pab tau, muaj tsis muaj tsawg dua cov khoom pab rau tib neeg lub cev. 
Cov nroj tsuag yog nto moo rau cov txheej txheem hauv qab no:
- antibacterial;
- antiseptic;
- anti-inflammatory;
- immunomodulatory;
- tonic;
- tshuaj tua kab mob;
- mob tshuaj;
- mob kho;
- diuretic;
- tshuaj tua kab mob;
- antioxidant;
- anti-mob cancer;
- sedative;
- tswj kev ruaj ntseg;
- sorbent;
- hloov tshiab.
Cov ntawv thov kev kho mob
Traditional tshuaj siv cov khoom zoo nkauj ntawm cov txiv hmab txiv ntoo rau txog tsib txhiab xyoo, thiab cov qauv kev kawm tau ua rau lawv xav tau. Nyob rau hauv cov chav kawm ntawm ntau cov kev tshawb fawb thiab kev sim, cov kws tshawb fawb tau pom lub hwj chim ntawm lub hauv paus; hnub no, nrog rau pharmacology, cov kws kho mob pom zoo siv cov turmeric raws li ib qho kev pom zoo.
Cov hauv paus hmoov muaj ib qho mob zoo thiab cov tshuaj tua kab mob hauv lub cev puas tsuaj. daim tawv nqaij integument: txiav, kub hnyiab, mob nqaij, kab mob ntawm daim tawv nqaij (psoriasis, eczema, furuncles). Tsis ntev los no, lub extract ntawm cov nroj tsuag yog ntxiv rau cov tshuaj uas tua kab mob ntawm digestive system thiab daim siab. Cov khoom tsis zoo ntawm cov nroj tsuag txhim kho metabolism, tiv thaiv flatulence nyob rau hauv cov hnyuv, theem tsim ntawm polyps nyob rau hauv cov nyuv, suppress qhov kev ua si ntawm pathogenic microflora ntawm digestive plab hnyuv siab raum, pab nrog raws plab, tshem tawm cov co toxins los ntawm daim siab. Nyob rau hauv ntau lub teb chaws Western, hauv paus yog muaj nyob rau hauv cov kab mob ntawm cov tshuaj mus rau tshwj kom txhob mob siab puas.
Cov kws tshawb fawb tau pom tib yam qes dua cov mob cancer hauv Esxias lub teb chawsqhov twg turmeric yog siv yuav luag txhua txhia qhov chaw. Nyob rau hauv cov chav kawm ntawm kev tshawb fawb, nws tau muab pov thawj tias cov nroj tsuag tiv thaiv txoj kev loj hlob ntawm cov qog uas cuam tshuam rau lub hlwb zoo. Hnub no, cov neeg mob pheej chemotherapy raug nquahu kom muaj lub caij ua rau lawv noj. 
Kev noj qab haus huv yeej txhawb rau kev ntxuav ntawm cov hlab ntsha ntawm Cov cholesterol plaques, txhawb cov phab ntsa ntawm cov hlab ntsha, uas yog kev tiv thaiv ntau lub plawv mob. Organic compounds nyob rau hauv hauv paus muaj pes tsawg leeg tau tswj ntshav siab.
Hlau nyob rau hauv cov nyob tus yeees ntawm cov nroj tsuag pub kom muaj ib txwm hemoglobin, li no tiv thaiv anemia.
Cov tshuaj tua kab mob yog ib qho tseem ceeb nyob rau hauv kev kho mob ntawm cov mob khaub thuas thiab cov kab mob ntawm lub hauv siab thiab qis qis nqus, ntxiv zog rau lub cev.
Cov tshuaj nquag siv los ua cov tshuaj tiv thaiv thiab tua kab mob hauv kev kho hniav rau kev kho mob ntawm stomatitis, gingivitis thiab lwm yam kab mob ntawm lub qhov ncauj kab noj hniav.
Hauv kev xyaum, Ayurveda siv diuretic kev txiav txim nroj tsuag rau kev tshem tawm cov ntsev thiab lingering kua uas provokes edema. Kev siv cov txiaj ntsig zoo pab txo kom cov neeg mob muaj mob caj dab thiab mob rheumatism. 
Npaj nrog turmeric nyob rau hauv cov nyob tus yeees yog nquag siv nyob rau hauv kev kho mob ntawm Alzheimer tus kab mob, nyob rau hauv depressive xeev, rau tshem tawm hnyav tshuaj tua kab mob, cirrhosis ntawm daim siab, thiab tiv thaiv mob ntshav qab zib.
Nws tseem ceeb heev! Turmeric ib leeg tsis yog ib yam tshuaj, nws yog siv los ua ib qho tseem ceeb, nrog rau cov tshuaj (thaum kho), noj zaub mov kom zoo thiab ua ub ua si.
Cov kev pab cuam rau qhov poob phaus
Qhia meej muaj tsis muaj pov thawj tias turmeric tuaj yeem txo qhov hnyav, tiam sis nws tseem muaj peev xwm ua tau rau lub cev rog. Cov kws tshawb fawb ntawm tsev kawm ntawv ntiag tug hauv Tuam Tshoj tau pom tias qhov niaj zaus kev noj zaub mov muaj peev xwm tswj tau qhov hnyav tom qab poob phaus, tiv thaiv kev loj hlob ntawm cov roj thiab cov hlab ntsha hauv lawv. Yog tias koj ntxiv rau qhov txiaj ntsig ntawm kev siv cov metabolic, kev sib ntaus tawm tsam cov roj cholesterol thiab lub peev xwm los tua cov co toxins, ces poob ob peb ntxiv phaus tiag tiag. 
Nutritionists Nws yog qhov pom zoo kom muaj xws li seasoning hauv cov khoom noj txhua hnub., nrog rau kev sib tw thiab noj zaub mov noj qab zib yuav ua kom cov metabolism, kom tsis txhob loj hlob ntawm cov ntaub so ntswg. Tsis tas li ntawd xwb, nws paub tias niaj hnub siv khoom noj khoom haus tuaj yeem ua rau lub siab xav noj tej yam qab zib lossis rog.
Muaj ntau tus neeg "cuam tshuam" kev ntxhov siab, turmeric txo cov theem ntawm kev nyuab siab cortisol nyob hauv lub cev, uas yuav pab kom tshem tau cov "tshee tshee" ntawm kev tshaj tawm.
Koj puas paub? Txawm tias qhov tseeb hais tias Is Nrias teb yog qhov chaw yug tus kheej ntawm turmeric, tsis yog txhua tus neeg hauv nws cov neeg raug tso cai noj nws. Nyob rau hauv ib qho ntawm kev ntseeg Diversion, Jainism yog ib tug taboo, vim hais tias lub hauv paus hlob nyob rau hauv hauv av, uas txhais tau hais tias muaj peev xwm yuav nyob ntawm cov ntaub ntawv ntawm lub neej rau nws.
Turmeric hauv tshuaj pleev ib ce
Txij li thaum turmeric muaj antioxidant, regenerating, tonic thiab anti-inflammatory teebmeem, nws yog nquag siv nyob rau hauv cosmetology. Ntawm nws cov hauv paus, cream, cov qhov ncauj qhov ntswg, tonics, cov tshuaj pleev ib ce thiab lwm yam kev tu tawv nqaij ntawm lub ntsej muag, txhais tes, caj dab, plaub hau yog tsim. 
Nyiaj pab txhuam ntawm daim tawv nqaij ntawm lub hnub nyoog thiab cov hnyav, tshem cov xim liab tawm. Anti-inflammatory nyhuv yog noticeable nyob rau hauv kev kho mob ntawm pob txuv, tus menyuam pob txuv, boils. Cov nyhuv tseem yuav pab tu fading ntawm daim tawv nqaij, nplaum nplaum thiab rov qab muaj xim zoo thiab ntsej muag rau lub ntsej muag.
Yuav kom zoo nkauj, nws tsis yog qhov tsim nyog yuav tau mus ntsib cov chaw ua kom zoo nkauj zoo nkauj. Cov qhov ncauj tawm ntawm cov tawv nqaij thiab cov plaub hau tuaj yeem ua los ntawm txuj lom thiab tshuaj ntsuab: cloves thiab clove roj, dub ncuav, lettuce, nqaij nplooj, tawv ntoo, ntses nplooj ntoo, lovage, arugula, basil, parsley, coltsfoot, chamomile .
Scrubs thiab tonics tob ntxuav qhov pores ntawm daim tawv nqaij, suab nrov thiab zaws nws, txhim kho ntshav ntws mus rau cov khaubncaws sab nraud povtseg, kom nws ua ywj siab thiab tshiab.
Rau ntawm lub hauv paus ntawm cov nroj tsuag lawv npaj ib tug muab tshuaj txhuam rau cov plaub hau tshem tawm, ib tug txhais tau tias rau tanning, xab npum bactericidal, ib tug txhais tau rau cov xim plaub hau. Nrog kev pab ntawm spices zoo siv plaub hau tuaj yeem tig tau ci, lub zog thiab ntim. Cov hauv paus roj yog ib qho khoom muaj nyob rau hauv perfumery, aromatherapy, thiab zaws.
Koj puas paub? Is Nrias teb tseem muaj ib qho kev coj noj coj ua siv turmeric nyob rau hauv ib tug kab tshoob ceremony. Ib lub hlis ua ntej lub tshoob, tus nkauj nyab tus txiv los rau ntawm cov tub yuav poj niam lub tsev coj tus kab laus. Tom qab ua kev cai ritual, leej txiv ntawm tus nkauj nyab tso rau ntawm lub hauv pliaj ntawm tus nraug vauv ib kab ntawm turmeric paste thiab saffron, uas txhais tau hais tias tus tub hluas raug txais mus rau hauv tsev neeg.
Ua noj ua haus
Hauv kev ua noj ua haus, turmeric yog ib qho seasoning, tab sis xws li lub ntsiab lus nqaim tsis txwv nws siv nyob rau hauv ib qho loj ntawm cov tais diav. Yuav ua li cas cia li tsis caij nrog spice: thawj zaug, thib ob cov hoob kawm thiab txawm desserts. 
Nyob hauv East thiab Central Asia, txuj lom yog ib qho tseem ceeb ntawm cov nqaij, zaub, ntses tais diav. Spice muab tso rau hauv soups, zaub nyoos, kua ntses, marinades. Txhob ua tsis tau nws cov saj thiab aroma ntawm porridge, qhob noom cookie, txhawm rau ci thiab haus. Qhov no yog ib qho ntawm cov khoom tseem ceeb ntawm ntu curry sauce. Lub sijhawm East paub tau ntev ntev li ib me ntsis ua kom yuam kev: qhov no ua rau lub caij nyoog muaj peev xwm ua rau lub caij nyoog tshiab tuaj.
Nyob rau sab Europe thiab Western xyaum, cov txuj lom yog siv tsis raws li txuj lom xwb, tab sis kuj yog ib qho xim thiab ua kom zoo rau dough, kua ntsev, butter thiab cheese. Cov hmoov daj no muab cov xim daj zoo nkauj rau mustard, mayonnaise, qee hom cheese thiab lwm yam khoom.
Nws yog ib qho nyuaj rau kev xav txog cov zaub mov ntawm lub ntiaj teb tsis muaj tshuaj tsw qab: nutmeg, kua txob (dub nciab, kua txob, nyom), cassia, barberry, dill, marjoram, txiv qaub tshuaj, mint, rosemary, ntses, ntses, chervil
Contraindications thiab raug mob
Cov txiaj ntsig ntawm turmeric yog cov tsis paub tseeb, tab sis kuj muaj kev tsis sib haum xeeb. Nruj me ntsis txwv cov txuj lom hauv cov kab mob nram qab no:
- gallbladder kab mob;
- pancreatitis;
- gastritis;
- kab mob siab;
- cov menyuam muaj hnub nyoog 6 xyoo rov hauv;
- jaundice;
- ulcer ntawm digestive ib ntsuj av.
Yuav tsum ceev faj thaum siv txuj lom rau cov poj niam cev xeeb tub thiab cov poj niam uas pub niam mis, thiab nws yog ib qho zoo dua los mus sab laj nrog kws kho mob ua ntej siv, zoo tib yam rau cov neeg muaj lub plawv. 
Zaub mov txawv
Dua li ntawm contraindications, turmeric tseem muaj ntau yam khoom siv, yog li muaj ntau yam zaub mov txawv rau cov khoom noj nrog nws siv nyob rau hauv ua noj ua haus. Nyob rau ntawm lub hauv paus ntawm daj hmoov lawv npaj haus dej haus nrog ib tug medicinal nyhuv, raws li tau zoo raws li stimulating lub burning ntawm rog deposits.
Nws tseem ceeb heev! Nco ntsoov tias: ua ntej siv cov khoom tseem ceeb ntawm cov zaub mov txawv nrog turmeric, nrog koj tus kws kho mob tham. Yog tias koj noj tshuaj (anticoagulants, diabetic drugs), qhov tshuaj lom yuav ua rau lawv cov nyhuv, yog li ntawm feem ntau ntawm cov neeg no nws yog contraindicated.
Turmeric nrog mis nyuj thiab zib mu
Cov dej haus nram qab no yuav muaj kev noj qab haus huv thiab kev tiv thaiv-qhov ua kom muaj kabmob ua rau mob khaub thuas:
100 g ntawm rhuab mis nyuj, 0.5 tsp. spices, ib tug teaspoon ntawm zib mu. Haus dej haus mus txog peb zaug ib hnub ua ntej noj mov.
Nyeem kuj txog cov kev pab ntawm mis nyuj nrog propolis.
Slimming Cocktail:
- dej - 100 ml;
- mis nyuj - 200 ml;
- zib mu - 1 tbsp. l.
- turmeric - 1 tbsp. l
Lub Cheebtsam yog tov thiab hau, drunk thaum hmo ntuj. 
Kefir nrog turmeric
- Daim ntawv qhia rau kev txhim kho cov txheej txheem metabolic:
ib nrab ib tug teaspoon ntawm spices ncuav boiling dej 2 tbsp. l., ntxiv ib diav ntawm zib mu thiab do. Tom qab ntxiv kefir, haus txhua hnub thaum tsaus ntuj.
- Anti-cellulite daim ntawv qhia:
Niaj hnub no, peb tab tom nrhiav kev mloog zoo rau cov kev kho mob lossis kev tiv thaiv kev noj qab haus huv, nrhiav cov khoom me ntsis hauv ib lub peev xwm tshiab. Txawm li cas los xij, nws yuav tsum tau nco txog tias txawm tias txoj kev nyab xeeb tshaj plaws ntawm txoj kev tsim txom yuav muaj kev cuam tshuam rau lub cev.
