Carrots yog ib lub hauv paus thawj cov zaub uas tus txiv neej coj zoo thaum ub. Tsis yog ib xyoos ua ntej txij thaum cov neeg nyob deb, thiab carrots tseem tuaj yeem tso rau ntawm peb cov rooj. Ua tsaug rau kev ua hauj lwm ntawm breeders, ib tug niaj hnub carrot yog txawv los ntawm nws saj thiab xim los ntawm nws qus progenitress rau lub zoo dua. Cov neeg tau txais txiaj ntsig zoo tshaj plaws ua rau nruab nrab ntawm cov nroj tsuag no nyob rau ntau lub teb chaws: Canada, New Zealand, Qaib Cov Txwv, Tebchaws Asmeskas, thiab Filipinos. Ntawm tag nrho cov kaus paj ntau yam, feem ntau tau-tom qab cov neeg siv yog daj carrot.
Cov lus qhia luv luv
Carrots tuaj nyob rau hauv ntau yam xim: txiv kab ntxwv, daj, liab doog, dawb, thiab txawm nrog liab nqaij. Coloring nyob ntawm cov ntsiab lus nyob rau hauv cov nroj tsuag hlwb ntawm tshuaj xws li anthocyanin los yog carotene. Yog hais tias carotene prevails, xim ntawm cov keeb kwm ranges los ntawm daj kom txiv kab ntxwv los yog liab. Lub predominance ntawm anthocyanin stains keeb kwm nyob rau hauv liab, burgundy los yog liab doog.
Tsis hais seb ntawm hom zaub ntug hauv paus, nws yog ib qhov tsim nyog yuav tsum tau sow nws zoo, kom muaj kev saib xyuas kom zoo - dej tshuaj, pub mis, kev tiv thaiv los ntawm pests thiab kab mob.
Liab thiab txiv kab ntxwv carrots originate los ntawm Mediterranean, lub keeb kwm nrog daj thiab dawb xim tuaj ntawm Asia. Qos cov zaub qus tuaj yeem tseem pom nyob hauv meadows thiab cov teb ntawm Russia, Cov tebchaws nyob sab Europe, nyob rau Sab Qaum Teb Tebchaws Africa thiab Asia.
Koj puas paub? Cov xim ntawm lub carrot tsis yog ib txwm daj, xim liab los yog txiv kab ntxwv. Piv txwv li, cov neeg Loos tau paub tsuas yog cov txiv hmab txiv ntoo dawb xwb, thaum cov neeg Iyiv noj txiv nkos. Cov xim ntawm carrots peb siv los yog vim lub high school cov ntsiab lus ntawm carotene nyob rau hauv nws. Lub Netherlands cov kws tshawb fawb tau tawm ib tug txiv kab ntxwv zaub ntug los ntawm ntev thiab coj kev xaiv, uas yog lub npe tom qab lub noob nom noob tswv Orange dynasty. Qhov xim xim txiv kab ntxwv yog qhov xim xim ntawm cov tsev neeg muaj koob muaj npe no.
Kev piav qhia ntawm ntau yam
Biologists ntawm ntau lub teb chaws coj kev soj ntsuam los tsim cov ntaub ntawv tshiab, hom thiab ntau yam ntawm carrots. Muaj cov tsiaj ntawm varietal nroj tsuag uas yog bred raws li ib tug fodder qoob loo rau domestic tsiaj. Fodder cov qoob loo yuav tsum tau muaj theem siab nplej siab thiab qab zib, ntau npaum li cas ntawm cov neeg kuaj thiab tag nrho cov qoob loo.
Qhov ntau hom carrots, uas noj los ntawm cov neeg, yog txawv kiag li: juiciness, tsos, colouring muab los ntawm lub breeders, daim ntawv tseeb, muab kom tiav (ntxov, nruab nrab, lig) thiab seb lub hauv paus qoob loo yog khaws cia. Ib co kev ua tau zoo yog ntau tshaj li 100 xyoo, thiab lawv tseem yog nyiam raws li nyob rau hauv thawj xyoo ntawm lawv cov cultivation. Ntawm no yog qhia txog qee qhov kev ua tau zoo tshaj plaws thiab nrov.
"Mirzoi 304"
Qhov ntau yam yog bred nyob rau hauv 1946 nyob rau hauv lub koom pheej ntawm Uzbekistan los ntawm Soviet breeders thiab belongs rau daj carrot ntau yam. Ntaus:
- sows sai sai, los ntawm sowing noob rau ripeness 97-115 hnub;
- tawm los nyob rau sab qab teb ntawm 6.5 kg ib 1 square. m, nyob rau sab qaum teb latitudes, qhov tawm los yog txo los ntawm ib nrab;
- nplooj ntawm cov nroj tsuag yog tsaus ntsuab, rosette nplooj ntawm medium ntom;
- lub petioles lawv tus kheej yog taus, thaum extracting lub hauv paus ntawm lub ntom av feem ntau ua txhaum;
- paus qoob loo ntawm daj los yog lub teeb daj, qee zaum ib sab ntawm lub hauv paus yuav tig ntsuab;
- Mirzoi 304 daim ntawv - dav lub tog raj kheej nrog ib tug kab npoo sib npaug;
- paus lub hauv siab mus txog 3 cm, ntev 12-15 cm;
- qhov nruab nrab hauv paus loj yog 65-130 g.
Kawm txog cov pob zeb ntawm kev loj hlob xws li cov ntau hom carrots li "Samson", "Nantes" thiab "Shantane 2461".
Qhov ntau yam yog tsim rau kev noj tau, raws li "qhov zoo" nyob rau hauv cia ntawm paus zaub yog tsawg, nws yog tsuas yog siv rau canning, ua juices thiab rau cov khoom noj. Soj carrot ntau yam "Mirzoi 304" yog pom zoo rau cultivation nyob rau hauv lub cheeb tsam ntawm Central Asia.
Koj puas paub? Cov tswv av ntawm lub hnab tawv daj uas muaj xim txiv kab ntxwv los yog cov hlab ntsha tawg thiab ib qho kev ua si txhua hnub muab lawv cov tsiaj muaj nqaij nyoos, cov kua txiv hmab txiv ntoo nyob rau hauv 5-10 g. Qhov no yog ua kom tsis txhob ploj xim ntawm lub plab.
"Yellowstone"
Carrot "Yellowstone" yog los ntawm Tebchaws Meskas.
Ntaus:
- gestation lub sijhawm, mus txog rau tag nrho ripeness 160-180 hnub;
- nplooj ntawm cov nroj tsuag yog ntev, lush, sau nyob rau hauv ib qho chaw loj;
- spindle-shaped paus, ntev thiab ntev nyias;
- ntev 20-24 cm, lub cheeb 3-3.5 cm;
- nruab nrab hauv paus loj li cas 180-200 g;
- tawm los yog siab heev;
- hauv paus xim daj yog ci daj, yuav luag canary;
- zoo kawg nkaus khaws cia thaum muab tso rau hauv lub caij ntuj no;
- paus qoob loo yog Sweet, tab sis tsis muaj kua txaus, uas yog typical ntawm tag nrho cov lig ntau yam.
"Hnub daj"
Qhov no ntau hom carrots kuj tuaj rau peb lub teb chaws los ntawm American sab av loj. Lub npe txhais ua "Yellow Sun".
Nyeem kuj ntxiv txog cov khoom siv ntawm chervil, safflower, Jerusalem artichoke, saffron, Ginger, txiv qaub, milkweed, rosemary, skumpiii, almonds.
Ntaus:
- heev thaum ntxov, los ntawm sowing mus xaiv qoob loo cov qoob loo yuav siv sij hawm 87-90 hnub;
- rosette ntawm nplooj ntawm medium pubescence, nplooj weak;
- paus ntev 15-20 cm, lub cheeb 3.5-4 cm;
- puab - ntev spindle, yam tsis muaj qhov siab, tib yam nyob thoob plaws tag nrho;
- hauv paus tsos nqaij daim tawv muaj qaim, daj, nrog cov ntsiab lus siab ntawm xanthophyll thiab lutein;
- lub cev nqaij daim tawv yog muaj kua, crunchy thiab qab zib heev;
- muab "hnub daj" phem heev.
Muaj pes tsawg leeg thiab calorie
Cov kws tshawb fawb tau tshawb pom tias qhov zoo thiab ntev ntawm tib neeg lub neej yog ncaj qha ntsig txog kev ua haujlwm ntawm txoj hnyuv. Yog hais tias txoj hnyuv hnyav ua haujlwm maj mam thiab sib quas ntus, co toxins raug tsim thiab khaws cia hauv lub cev, uas yog ib qho tshuaj lom neeg maj mam ua rau tib neeg.
Qhov daws rau qhov teeb meem no yog nyob rau hauv cov khoom tsis tu ncua ntawm cov txiv hmab txiv ntoo thiab zaub. Thiab qhov no kuj yuav pab tau ib tug neeg noj carrots, nws muaj ib tug loj npaum li cas ntawm cov txiv hmab txiv ntoo dej.
Nws tseem ceeb heev! Cov noob qoob nplua nuj yog cov roj nplua nuj thiab daukarin. Cov kws tshawb fawb tau pom tseeb tias cov kev pabcuam thiab cov vitamins tseem ceeb tshaj plaws muaj nyob rau hauv cov tawv nqaij ntawm cov hauv paus zaub, thiab lawv yuav tsum tau noj nrog rau ntawm daim tawv nqaij (yaug zoo nrog txhuam thiab dej).
Daj carrots muaj nplua nuj xws li cov zaub mov thiab cov vitamins:
- magnesium thiab potassium;
- fluorine thiab calcium uas;
- phosphorus thiab zinc;
- hlau, iodine thiab sodium;
- B vitamins;
- vitamins A, C, E, H thiab PP, K.
Carrots yog ib tug txaus satisfying khoom, nws calorific nqi yog 330 kcal ib 1 kg. Tom qab noj carrots hauv lub cev, qhov tshuaj tiv thaiv ntawm carotene mus rau retinol tshwm sim. Nws yuav tsum tau nyob rau hauv lub hlwb hais tias xws li ib tug tseem ceeb tshwm sim tshwm sim thaum muaj tsawg kawg yog ib tug tsawg koob ntawm roj nyob rau hauv lub cev nrog carotene. Yog li ntawd, xws li cov neeg ua stewed carrots nrog qaub cream, butter los yog zaub roj yog li ntawd rau cov tib neeg.
Koj puas paub? Nws hloov tawm hais tias qhov zoo-paub tswvyim hais txog cov kev pab ntawm carrots rau pom yog tub rog misinformation. Thaum Ntiaj Teb Tsov Rog II, British Air Force pib siv radars nyob rau hauv kev sib ntaus los ua haujlwm, thiab mus nkaum cov ntaub ntawv no, counterintelligence launched ib taleas rau cov masses uas British pilots noj ntau carrots thiab yog li ntaus lub phiaj kom zoo. Misinformation tau nthuav dav hauv lub neej thiab tau kav ntev dua 70 xyoo hauv lub siab lub ntsws ntawm noob neej.
Cov khoom siv tseem ceeb
Kaus cov keeb kwm muaj lutein, uas yog qhov tseem ceeb rau kev pom thiab yog ib qho pov thawj ntawm retina los ntawm ultraviolet hluav taws xob, raws li tau zoo li xanthophyll - qhov tseem ceeb tshaj plaws uas thaiv cov kev loj hlob ntawm oncological kab mob. Carrots yog ib feem ntawm cov tshuaj "Urolesan", nws cov kua txiv hmab txiv ntoo thiab pulp - qhov no yog ib lub cuab tam zoo rau kev kho mob hauv cov kab mob ntawm cov kab mob hauv cov kua mis thiab urolithiasis.
Cov noob qoob loo yog ib feem ntawm cov tshuaj tiv thaiv, xws li yeeb tshuaj "Daukarin", uas yog qhov tseem ceeb ntawm cov roj, uas yog siv rau hauv kev lag luam thiab cov kev lag luam kom zoo nkauj.
Carrot noob thiab pulp yog siv hauv pej xeem cov tshuaj:
- Raws li ib tug me me laxative: nyob rau hauv thaum sawv ntxov, ib nrab ib teev ua ntej ib pluas noj, haus dej qab zib freshly squeezed carrot kua txiv. Rau ib tug me nyuam, 50 ml yog txaus, tus neeg laus txhaj tshuaj yog 100 ml kua txiv.
- Los ntxuav cov qog hws, mob siab, gallbladder: ib tug sib tov ua los ntawm cov kab kua txiv hmab txiv ntoo, zaub ntug hauv paus thiab dib (nyob rau hauv sib npaug). Siv ib tug sib tov ntawm juices 1 lub sij hawm ib hnub (ua ntej noj pluag tshais). Tom qab noj tshuaj sib tov ntawm kua txiv, tsis txhob noj nqaij thiab khoom qab zib, cov khoom uas muaj hmoov txhuv nplej siab, kom txog thaum noj su. Cov kev kho mob yog 10 hnub.
- Kev kho mob ntawm beriberi thiab anemia (kev qaug tag nrho): ua ntej noj tshais, ntawm lub plab khoob, noj grated carrots (100-150 g), tov nrog ib los yog ob lub ncuav ntawm qaub cream los yog zaub roj.
- Kev kho mob ntawm purulent wounds thiab Burns: finely grated carrots yog thov mus rau thaj tsam cuam tshuam. Txhua txhua peb lub hlis twg ntawm ib teev hloov pauv hloov tshiab. Cov kev kho tsuas yog pab nrog kev kub nyhiab xwb.
- Mob caj pas kho: nyem qhov kua txiv los ntawm 1 pob tsuas me me thiab txiav nrog 1 tablespoon ntawm zib mu. Lub resulting sib tov yuav tsum tau diluted nrog sov boiled dej nyob rau hauv vaj huam sib luag thiab gargle 4-6 zaug ib hnub twg.
- Raug tshem tawm ntawm cua nab los ntawm tus menyuam lub cev: thaum sawv ntxov nyob rau hauv ib lub plab mus haus ib nrab ib khob kua txiv hmab txiv ntoo.
- Kev kho mob ntawm tus kab mob: cov kua txiv hmab txiv ntoo yog tov nrog cov suab hauv qhov sib npaug thiab muab yaug koj lub qhov ncauj lossis smeared saum ntuj.
Ua Ntawv Thov
Daj ntses carrots yog siv los ua kua zaub, borscht, zaub, ntses thiab nqaij tais, thiab txawm tias ci ncuav qab zib thiab qab zib. Cov qos yaj ywm hauv paus zaub tau rubbed rau ntawm ib qho kev ntxhib ntxaum thiab raug nplua, muab cov kua txiv hmab tawm thiab chopped rau hauv phom.
Boil, stew, npaj mashed qos yaj ywm thiab kua ntsw. Lub finely grated carrots roasted nyob rau hauv zaub roj ntxiv rau thawj zaug thiab thib ob cov hoob kawm, uas muab lawv tsis tsuas yog ib tug tshwj xeeb saj thiab aroma, tab sis kuj yog ib tug zoo nkauj daj-Golden xim.
Nws tseem ceeb heev! Carrots tsis poob carotene thiab ntau lwm cov khoom tseem ceeb thaum lub sij hawm tshav kub, yog li cov zaub mov uas nws muaj nyob tsis tsuas yog six, tab sis kuj tseem ceeb.
Cov hauv paus zaub grated rau ntawm ib coarse grater pasted nrog butter rau hauv lub lauj kaub rau 20-25 feeb, ces qab zib ntxiv rau saj thiab siv raws li lub qab zib rau pies.
Tuag los ntawm ringlets los yog tag nrho cov me carrots siv nyob rau hauv lub caij ntuj no preparations (preservation) rau npaj pickles, preserving txiv lws suav los yog zaub nyoos los ntawm ib tug tov ntawm zaub.
Kev tsim txom thiab kev tsis sib haum xeeb
Nws tsis muaj ntau yam contraindications los noj txiv kab ntxwv daj. Raws li zoo Avicenna hais tias, "muaj tshuaj nyob rau hauv rab diav, tshuaj lom nyob rau hauv lub khob," kab mob yuav tsum muaj nyob hauv txhua yam. Yog hais tias ib tug neeg noj 10 kg ntawm carrots nyob rau hauv ib lub lim tiam, qhov no yuav ua rau oversaturation ntawm lub cev nrog beta-carotene thiab mus rau qhov tseeb tias nws cov tawv nqaij hloov daj (carotenemia kab mob).
Tsis muaj dab tsi nyob hauv qhov no, tsuas yog rau sab nraud - daj tawv nqaij ntawm lub ntsej muag thiab daj xib teg. Yuav kom tshem tawm cov teebmeem sab nrauv ntawm overeating, koj yuav tsum tau tshem tawm carrots los ntawm kev noj haus rau 2-3 lub lim piam. Raws li tsis muaj dab tsi yuav tsum tib neeg ua raws li cov zaub mov noj.
Cov kev siv yuav tsum yog tsawg rau cov neeg:
- txhua hnub cov neeg haus luam yeeb;
- mob nqaij thiab mob ntshav qab zib;
- muaj teeb meem thyroid;
- kev txom nyem los ntawm kev ua xua.
Nws tseem ceeb heev! Txij li thaum cov qoob loo cov qoob loo loj hlob ntawm cov nplai muaj cov tshuaj tua kab, cov pob zeb hauv av, cov tshuaj tua kab mob thiab cov kev ua kom loj hlob, tej zaum yuav muaj ntau npaum li cas ntawm cov nitrates hauv qhov kawg. Yuav zam tau lub tsub zuj zuj ntawm nitrates nyob rau hauv lub cev, koj yuav tsum tau yuav carrots zus on ntuj chiv, yam uas tsis muaj kev siv tshuaj.
Thaum peb to taub tag nrho cov lus tseeb, peb tuaj rau txoj kev ntseeg tias qhov kev pab cuam uas ib tus neeg tau txais los ntawm cov zaub hauv nws cov zaub mov noj, ntau zaus tshaj qhov tsis zoo uas nws tau ua. Yellow carrots yuav tsis tsuas yog muab lub cev nrog cov tshuaj lim, cov zaub mov thiab cov vitamins, tab sis kuj enrich lub saj ntawm lub lauj kaub tais diav nrog rau cov ntawv qhia txhua hnub.
