Qhov tseeb hais tias muaj ib tug dawb carrot, muaj ntau zaum hnov rau thawj lub sij hawm. Txawm li cas los, hais txog dawb eggplants, xiav pob kws thiab dub txhuv, feem ntau ntawm peb, kom txog rau thaum nyuam qhuav, kuj tsis xav. Muaj tseeb tiag, muaj ntau yam txawv hauv lub ntiaj teb no!
Cov lus qhia luv luv
Habitual peb ci xim txiv kab ntxwv ntawm carrots muab carotene.
Nws tseem ceeb heev! Beta carotene - Nws yog ib qho organic organic daj txiv duaj, uas, ntxiv nrog rau carrots, yog tsim los ntawm cov nroj tsuag xws li taub dag, sorrel, hiav txwv buckthorn, rosehip, celery, txiv nkhaus taw, liab Bulgarian kua txob, etc. Nws kuj yog hu ua provitamin A, vim hais tias, ib zaug hauv lub cev, Qhov carotenoid no tau hloov dua siab tshiab hauv daim siab thiab cov hnyuv rau retinol (vitamin A).
Cov xim dawb ntawm lub hauv paus, yog li, qhia tias beta-carotene tsis tuaj. 
Dawb carrots yog qee zaus tsis meej pem nrog parsnips; ntau precisely, lub tom kawg yog mistakenly hu ua dawb carrots. Nyob rau hauv qhov tseeb, lawv yog cov nroj tsuag sib txawv, tab sis ob leeg mus rau lub kaus tsev neeg. Pasternak feem ntau me me loj dua li cov zaub ntug hauv paus, thaum nws muaj ib tsos xim dub (Golden xim av, kaus ntxhw) thiab ib yam dab tsi nutty tsw.
Peb tawm tswv yim rau koj nyeem txog ntau hom carrots xws li: "Samson", "Shantane 2461", "Poj huab tais ntawm Autumn", "Vita Long", "Nantes".Pasternak yog pom nyob rau sab qaum teb Europe, Caucasus thiab Siberia, qhov chaw uas nws cov tshuaj tsw qab yog qhov tseem ceeb heev, thaum cov carrots, nrog rau cov neeg dawb, tuaj rau peb ntawm cov cheeb tsam hauv cheeb tsam - Iran, Pakistan thiab Afghanistan, thiab cov neeg nyob rau sab hnub tuaj siv , raws li qee cov pov thawj, tsis yog "cov hauv paus hniav", tiam sis "saum toj" ntawm no nroj tsuag, los yog nws cov zaub ntsuab thiab noob. Cov hauv paus hniav dawb tau tsuas yog muab rau cov tsiaj yug vim lawv qhov txawv ntawm qhov tsis txaus siab thiab tsis kaj siab.
Koj puas paub? Nyob ntawm seb muaj li cas thiab ntau npaum li cas xws li beta-carotene thiab anthocyanin hauv carrots, carrots, ntxiv rau cov txiv hmab txiv ntoo zoo thiab dawb tau hais, kuj tseem yog lwm yam xim thiab ntxoov ntxoo - daj, liab, liab doog, cherry, pinkish, ntsuab thiab txawm dub. Interestingly, lub xim primeval rau "cultivated" carrot twb daj (ua tsaug rau carotene) thiab violet (ua tsaug rau anthocyan), lwm ntxoov - Qhov tshwm sim ntawm cultivation thiab yug me nyuam ua hauj lwm. Nws ntseeg tias cov nroj tsuag no pib kov yeej lub ntiaj teb mus rau sab hnub tuaj thiab hnub poob ntawm Iran thiab Afghanistan. Ntxiv mus, "carrot" carrot (nws yog, tshwj xeeb tshaj yog rau Khej thiab Nyiv) muaj feem ntau xim liab, thaum "western", European, yog thaum xub thawj daj, thiab tom qab ntawd ua ntau txiv kab ntxwv.
Outwardly, dawb carrots tsis txawv ntawm txhua yam uas tsis yog xim, los ntawm cov niaj zaus thiab tus hlub hauv paus. Lub rhizome ntawm cov nroj tsuag yog tus, tus ntom, fleshy thiab ntseeg tau elongated, hauv paus zaub saj ruaj thiab crisp, tab sis nyob rau tib lub sij hawm muaj kua thiab - nyob rau hauv niaj hnub ntau yam - distinctly sweishish. Vim yog lub siab cov ntsiab lus ntawm cov roj yam tseem ceeb, qhov no cov carrot muaj ib tug heev qab ntxiag aroma.
Yog hais tias lub carrot yog softish, qhov no qhia tau hais tias nws yog crumbling los ntawm ntev cia. Xws li ib yam khoom muag tsis muaj nqis, tab sis yog tias nws twb nyob rau hauv koj lub rooj, sim ua kom dej sov so, qhov no tuaj yeem pab txhim kho qhov teeb meem me ntsis.
Cov neeg pluag zoo ntawm cov qoob loo cov qoob loo tseem qhia tau los ntawm lub hauv paus nrog lub nceb hlais. Qhov no tshwm sim nyob rau hauv cov ntaub ntawv ntawm ua txhaum ntawm kev ua teb qoob loo, nyob rau hauv kev, ignoring xws li ib tug yuav tsum tau tus txheej txheem rau carrots li hilling. 
Yog hais tias lub dawb carrot yog muag nrog saum, - zoo! Ua ntej, tshiab, tsis muaj kua zaub ntsuab qhia tau hais tias cov zaub raug tshem tawm hauv av tsis ntev los no, thiab, ob zaug, zaub ntug hauv paus "saum" yuav siv tau zoo.
Nws tseem ceeb heev! Sim ntxiv cov zaub ntug hauv paus rau lub raj mis thaum rov dws txiv lws suav. - qhov tshiab ntawm no yuav ua rau koj saib paub txij li thaum yau phaj nyob rau hauv ib txoj kev tshiab!
Zoo li kev zoo nkauj txiv kab ntxwv, dawb carrots tuaj yeem noj raw los yog raug rau kev kho cua sov (boiling, frying, stewing), tab sis nyob rau hauv qhov kawg rooj plaub, ntawm chav kawm, tej yam poob ntawm cov khoom siv zoo yog tsis pom nrias tej.
Dawb carrots tsim zoo tagnrho nrog lwm cov hauv paus zaub (beets, qos yaj ywm), txiv lws suav, taum thiab peas, dos thiab qej, thiab tseem, oddly txaus, nrog txiv kab ntxwv thiab txiv qaub. Remarkably complements no zaub saj ntawm nqaij, nceb, nqaij sawb. Raws li ib tug zaub xam lav hnav nrog dawb carrots koj yuav siv tau hauv tsev mayonnaise, qaub cream, zaub roj, grainy mustard thiab txawm maple phoov. Nyob rau tib lub sijhawm, nws ntseeg hais tias qhov no txhais tau tias yog 100 xim lo ntsiab lus rau tag nrho nws cov txheeb ze "cov txheeb ze" nyob rau hauv saj (tsos, kua thiab kev tsw).
Koj puas paub? Nws yog nthuav hais tias nyob rau hauv Uzbekistan classic dawb carrots yog muab tso rau hauv classic pilaf, thiab nyob rau hauv loj loj qhov ntau - ob zaug ntau li ntau mov! Tab sis nyob rau hauv peb "txais" version ntawm no ntaws ntaws ntawv, zirvak yog meej meej nrog lub niaj zaus liab carrot, thiab ntau mistresses muab nws nrog ib tug "tuav tes" - Nyob zoo, ob peb yam ntawm cov cauldron.Hauv ntej, dawb carrots yog tag nrho undeservedly overlooked nyob rau hauv peb noj, thiab muaj ntau ntau yam ntawm no amazing paus qoob loo, ib tug zoo dua rau lwm!
Kev piav qhia ntawm ntau yam
Peb twb tau hais saum toj no lawm ntev ntev lawm, tsis muaj xim tsis muaj roj yog siv cov khoom noj tshwj xeeb heev, vim nws tsis txaus siab. Tab sis nws yog ua ntej. Tam sim no nyob rau hauv txee koj yuav pom ntau ntau yam ntawm Sweet, crispy thiab heev noj carrots ntawm txawv txawv xim. Xav txog qee yam ntawm nws ntau yam. 
"Belgian Dawb"
Hauv Europe, qhov no muaj ntau lub npe hu ua "Blanche A Collet Vert". Hauv paus qoob loo yog cov loj loj, ntev (txog 25 cm) thiab "hnyav", muaj cov duab ntawm ib tug spindle. Ib qho kev ua tau zoo yog qhov "ntsuab" (lub tsho loj ntawm lub rhizome). Nws yuav tsum raug sau tseg hais tias nws yog qhov txawv ntawm cov neeg European-me-nplua me-ntsis hauv lub xyoo pua puas xyoo siv dav ua cov khoom noj (nws yog nthuav tias cov nees nrog me ntsis daj nqaij daim tawv "Dawb Belgian" tshwj xeeb tshaj yog nyiam).
Qhov no ntau yam yog bred los ntawm ib tug ntev dawb carrot, uas yog yav dhau los nrov heev nyob rau hauv Fabkis, tab sis yog tom qab supplanted los ntawm lub "Belgian".
Niaj hnub no "Dawb Belgian" nyob rau hauv Tebchaws Europe tau poob nws qhov chaw. Cov zaub ntug no tsis ruaj khov heev rau qis kub, nce ntawm qhov kub ntawm qhov tsawg kawg 10 ° C, Txawm li cas los, tus tua tshwm li ob peb lub lis piam tom qab cog, thiab tom qab lwm 2,5 lub hlis koj tuaj yeem hla tau. Xws li precociousness, as Well as loj loj, tsis muaj qes rau av fertility thiab hla ntawm qhov yuav tsum tau tsim kom them cov greenhouses rau cultivation ntawm cov qoob loo, thiab ua rau ntau yam nrov ntawm ib lub sij hawm cov ua liaj ua teb.
Nws tsis tau hais tias "Dawb Belgian" tsis siv nyob rau hauv tag nrho cov nyob rau hauv ua noj ua haus, nyob rau hauv tsis tooj, nyob rau hauv Russia no ntau tau cia li pib mus nce nws muaj koob meej. Qhov no carrot, txawm li cas los, yog zoo dua rau boil los yog Fry, txij thaum nws yog tom qab cua sov kev kho mob tias nws ua tshwj xeeb tshaj yog mos thiab fragrant. 
"Lunar Dawb"
"Tshav ntuj dawb", tsis zoo li "Belgian", muaj me thiab graceful keeb kwm ntawm elongated cov duab (siab ntev - 30 cm) nrog ib daim tawv nyias nyias ntawm xim yuav luag dawb thiab ib tus tub ntxhais me. Attendance zoo, ob qho tag nrho tom qab ncav tag nrho ripeness, thiab nyob rau hauv tus txheej txheem ntawm maturation, heev cov tub ntxhais hluas.
"Lunar Dawb" muaj ib qho kev nyuj nyoos, muaj kua ntxhiab tsw qab, thiab rau nws txoj kev ua kom zoo, tsis yog ib hom xim liab tau tuaj yeem phim nws. Nyob rau hauv luv luv, qhov no yog qhov tseeb tsis yog qhov kev xaiv qis.
Nws tseem ceeb heev! Ntsuab "xub pwg" nyob rau hauv cov carrots ntau "Lunar Dawb" yog suav hais tias yog ib qho kev tsis zoo. Kom tsis txhob no, cov nroj tsuag yuav tsum tau tas li spud: lub sab saum toj ntawm lub hauv paus yuav tsum tsis tawm ntawm hauv av, yog vim li cas nws hloov ntsuab.
Qhov no muaj ntau yam, zoo ib yam li ib qho, qhov txawv ntawm qhov ua ntej tshaj plaws, tab sis cov lus no nyob hauv cov huab cua zoo (huab cua txias - 16-25 ° C, tsis muaj nroj, dej tsis tu ncua) tuaj yeem cog tau sai dua - hauv 2 lub hlis xwb. Vim li no, cov zaub no yog cog hauv cov cheeb tsam txias, piv txwv li, hauv Urals thiab hauv Siberia, thiab nyob rau ntau cheeb tsam sab qab teb txawm ntau cov khoom siv tau.
"Lunar Dawb" yuav siv ob qho tib si rau hauv cov nqaij nyoos thiab cov ntaub ntawv, tshwj xeeb tshaj yog, nws yuav muab ib qho txiaj ntsim zoo kawg nkaus saj mus rau ntau yam kev kawm thiab zaub stews, thiab ntxiv ua ib qho tseem ceeb ntxiv rau vitamin zaub xam lav. 
"Dawb Satin"
"Dawb satin" (lossis "Atlas") yog ib lub kab xev uas tau muab lub ntsiab lus ntawm cov zaub ntug dawb ua ib qho tshwj xeeb rau ntawm cov av fodder. Nws yog nyob rau hauv hoob no rau thawj zaug tswj kom tau tshem ntawm lub siab tsis meej bitterness, tom qab uas cov keeb kwm pib noj tsis tsuas yog tsiaj, tab sis kuj cov neeg.
Dawb Satin qoob loo cov qoob loo yog snow-dawb thiab tus pas, qhov loj loj, ncav cuag ib tug ntev ntawm 20-30 cm thiab muaj ib tug cylindrical duab nrog ib tug taw lub qhov ntswg. Lub cev nqaij yog xim nplaum xim, qhov tseem ceeb me me.
"Dawb Satin" - qhov kev xaiv ntawm cov me nyuam yaus thiab cov khaub ncaws. Thiab cov neeg thiab lwm tus neeg yuav zoo siab rau ntau yam rau lub qab zib saj, muag pleev, zoo li cov kua txiv hmab txiv ntoo uas tuaj yeem ua nrog txhua qhov tom.
Qhov ntau ntau hlob sai sai, hlub tshav kub thiab lub teeb, yog heev picky txog cov av thiab watering, tab sis nyob rau hauv dav dav tsis muaj teeb meem kev nrog nws cov cultivation.
Niaj hnub no nws yog tej zaum ib qho ntawm feem nrov ntau hom ntawm dawb carrots. Cov zaub no yog sib npaug zos zoo tib yam li cov nqaij nyoos thiab khib nyiab (khib nyiab, khib nyiab). Tshwj xeeb tshaj plaws elegantly, nws manifests nws saj nyob rau hauv ib tug zaub xam lav mix nrog txiv kab ntxwv thiab liab "cov kwv tij". 
Muaj pes tsawg leeg thiab calorie
Dawb carrots yog me ntsis me ntsis calorie tshaj li liab li ib txwm. Yog li ntawd, 100 g ntawm dawb paus zaub zaub muaj txog 33 kcal, thaum nyob rau hauv txiv kab ntxwv - 35-41 kcal. Yog li ntawd rau cov neeg uas ntshai tsam nkag mus ntxiv phaus, cov zaub no yuav tsum tau noj yam tsis muaj kev ntshai (los ntawm txoj kev, nyob rau hauv ib daim ntawv uas muaj hau, cov calorie ntau hauv cov khoom yuav luag txhua lub quarter).
Cov nqi zog (cov nqaijrog / cov roj / carbohydrates): 1.3 / 0.1 / 7.2.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo thiab cov txiv kab ntxwv qaub yuav luag zoo tib yam, tshwj tsis yog tias, tsis tuaj yeem tsis pom tus thawj beta-carotene. Tab sis nws muaj ascorbic acid, yuav luag txhua qhov ntawm cov vitamins B (niacin, thiamine, riboflavin, pantothenic acid, pyridoxine, inositol, folic acid), thiab cov vitamins E, K, thiab N. Kuj muaj cov zaub mov xws li kab zauv, kua ntsev, magnesium, phosphorus, phosphorus, sulfur thiab chlorine, nrog rau cov kab zauv, zinc, hlau, tooj liab, fluorine, iodine, manganese, chromium, selenium, vanadium, boron, nickel, molybdenum, txhuas, lithium thiab cobalt.
Carrot cov hauv paus hniav kuj muaj bioflavonoids, cov roj yam tseem ceeb, cov amino acids, nyuj fiber (pectin) thiab lwm yam tshuaj uas tsim nyog rau peb lub cev.
Cov khoom siv tseem ceeb
Yog, dawb carrots tsis muaj carotenoids bioavailable, uas peb tshwj xeeb tshaj yog txaus siab rau nws cov "txheeb ze" liab, txawm li cas los, no qoob loo, cuaj kaum, muaj ib qho loj npaum li cas ntawm cov khoom tseem ceeb.
Phytochemicals thiab cellulose hauv cov zaub no:
- positively cuam tshuam rau txoj haujlwm ntawm cov hnyuv thiab txawm thaiv kom txhob muaj kab mob txaus ntshai li cov kab mob khees xaws;
- normalize digestion thiab ua kom qab los noj mov;
- txo txoj kev pheej hmoo ntawm mob stroke;
- yog kev tiv thaiv ntawm atherosclerosis, vim hais tias lawv tiv thaiv qhov txuam ntawm cov roj deposits nyob rau hauv cov phab ntsa ntawm cov hlab ntsha;
- tiv thaiv ntau yam pathologies ntawm lub paj hlwb thiab lub hlwb, nrog rau Alzheimer's senile dementia (hauv txhais, Alzheimer's kab mob).
Nws tseem ceeb heev! Dawb zaub ntug hauv paus - Ib txoj hauv kev zoo los ua cov tsis muaj vitamins thiab minerals rau cov neeg uas muaj kev fab kis rau carotene. Vim li no, cov khoom no yog pom zoo rau me nyuam mos noj, vim hais tias, raws li koj paub, liab thiab txiv kab ntxwv yuav tsum muab rau cov me nyuam uas muaj kev saib xyuas zoo ...
Tsis tas li ntawd, dawb carrots muaj ib tag nrho ntawm kev kho thaj chaw, nyob rau hauv kev:
- muaj ib qho kev phais thiab choleretic nyhuv;
- txhim kho lub raum kev ua haujlwm, tiv thaiv tus mob nephritis (tshwj xeeb tshaj yog nyob hauv daim ntawv hau);
- yog antioxidant ntuj, rejuvenates lub cev;
- nres cov txheej txheem inflammatory;
- siv los ua tus neeg saib xyuas kev pom zoo (anthelmintic agent);
- txo kev mob thiab nkees;
- txhawb zog ntawm lub cev;
- inhibits kev loj hlob ntawm cov kab mob pathogenic, thaum normalizing microflora thiab pab tiv thaiv nrog cov teebmeem ntawm kev kho mob mus ntev nrog tshuaj tua kab mob;
- yuav siv tau ua tus expectorant (hauv daim ntawv ntawm decoction);
- normalizes ntshav qab zib ntau ntau, thiab yog li ntawd pom zoo rau cov ntshav qab zib.
Tsis tas li ntawd, koj yuav xav paub txog cov txiaj ntsig zoo thiab kev tsim kev puas tsuaj ntawm carrots thiab zaub mov txawv rau nws siv hauv cov tshuaj.
Kev tsim txom thiab kev tsis sib haum xeeb
Dawb carrots, tsis zoo li cov liab liab, muaj suab tsis muaj teeb meem ncaj qha thiab teeb meem, tab sis yog hais tias koj noj cov zaub no tsis muaj kev txwv thiab kev noj qab haus huv qhov kev faib ua feem, nws yeej ua rau raug mob. 
Hauv particular, qhov khoom hauv qee zaum yuav ua rau:
- kev tsis haum ntawm tej yam tshwm sim - nyob rau hauv daim ntawv ntawm daim tawv nqaij ua pob liab liab, liab, o (qhov no ua rau qee zaum ua rau noj ntau dhau ntawm digestible carbohydrates, thiab cov roj tseem ceeb hauv cov khoom);
- o ntawm plab hnyuv quav, qhov ua rau cov kabmob uas muaj kabmob ntawm cov kabmob plab, cem quav lossis mob raws plab (tshwj xeeb tshaj yog nrog kev tsim txom ntawm cov nqaij nyoo);
- kiv taub hau, tsis muaj zog, xeev siab, mob taub hau (los ntawm kev noj tshuaj ntau dhau ntawm vitamins B thiab ascorbic acid);
- ntau heev tso zis (cov nyhuv ntawm diuretic zog ntawm zaub);
- plawv palpitations, raws li ib qho - pw tsaug zog thiab hyperhidrosis (ntau tawm hws);
- exacerbation ntawm pathologies nyob rau hauv lub thyroid caj pas (cov neeg txom nyem los ntawm rog, muaj tawv nqaij thiab lwm yam pathologies uas yuav txuam nrog endocrine system, nrog cov zaub ntug hauv paus tsim nyog yuav tsum tau tshwj xeeb tshaj yog ceev faj).
Kawm txog cov subtleties ntawm sowing, watering thiab pub carrots.
Es tsis txhob xaus, cia peb rov hais dua nws dua: tsis txhob qw lub taub ntsuab dawb nrog parsnip thiab, tshwj xeeb tshaj yog, nrog rau cov taub turnip fodder. Qhov no yog ib qho kev ywj siab kiag li ntawm cov zaub uas peb paub, txawv ntawm nws cov txiv kab ntxwv los ntawm qhov qhaj ntawv ntawm kev pabcuam pigment, Txawm li cas los, txawm qhov no, muaj ntau cov zaub mov thiab cov vitamins ntau. Thiab tseem dawb carrots yog tsis tshua muaj six, thiab nyob rau hauv feem ntau ntau hom (raw, steamed, boiled, stewed) thiab ua ke. Nrhiav cov khoom tshiab rau koj tus kheej, tshwj xeeb tshaj yog cov uas tuaj yeem ua rau koj tus kheej lub vaj txaj, vim tias lawv yog qhov tseem ceeb tshaj plaws rau peb kev noj qab haus huv!
