Artichoke yog ib qho kev qhuab qhia tsis txaus ntseeg hauv peb cheeb tsam. Nws cultivation, ntawm chav kawm, yog heev tau, piv txwv li, nyob rau hauv tsev xog paj mob, tab sis qhov kev nyab xeeb ntawm peb latitudes tsis heev txaus siab no whimsical zaub rau tej yam kev mob loj hlob. Nws yog feem ntau yog nyob rau hauv cov teb chaws uas muaj huab cua sov: Spain, Greece, Ltalis, South America thiab lwm lub teb chaws yav qab teb. Tsab ntawv no yog tsim los teb tag nrho koj cov lus nug txog artichoke, nws cov khoom kho mob thiab cov contraindications.
Qhia qhov tseemceeb
Artichoke belongs rau lub genus ntawm cov nroj tsuag ntawm Astrovye tsev neeg. Nws muaj inflorescences ntawm theej loj npaum li cas, uas yog raws li qhov ntawm cov khoom noj uas muaj ntau yam khoom qab zib thiab cov tshuaj. 
Nyob rau hauv qhov tseeb, cov zaub mov artichoke yog ib lub paj paj uas tsis bloom thaum lub sij hawm ntawm sau, nws lub cheeb ncav ncav cuag 7.5 cm, tsim los ntawm fleshy nplai ntawm es loj ntau ntau.
Koj puas paub? Greek lub npe rau cov nroj tsuag no yog Cynara. - nyob rau hauv Txoj kab lus txhais ua lus txhais tau tias "dev", uas yog piav qhia txog qhov tseeb ntawm nws cov txiv hmab txiv ntoo zoo li cov dev hniav hauv lawv txoj kev ua thiab kev mob nkeeg.Qhov no nws yog ib tug herennial tshuaj ntsuab nrog ib tug ncaj, tsawg qia. Cov nplooj yog qhov dav dav, muaj daim ntawv feathery, them nrog cov plaub mos mos uas muaj plaub hau luv luv, tsim ib lub qhov hluav taws xob los ze rau ntawm lub hauv paus.
Ib tug neeg laus artichoke zoo nkaus li dog dig li thistle, vim hais tias nws cov flowering yog nrog los ntawm blooming ntawm liab doog los yog xiav paj.
Los ntawm perennial tshuaj ntsuab kuj muaj xws li Nemesio, rudbeckia, gelihrizum, Volzhanka, Corydalis, Phlox, alyssum, Heuchera, alpine Aster, dahlias, acanthus, roob arnica, tiarellu, chickweed, spurge cypress, hemlock, aconite hma, hedgehog pab neeg.
Calorie thiab tshuaj muaj pes tsawg leeg
Yuav kom nkag siab zoo dua qhov tseem ceeb ntawm cov artichoke rau lub cev, koj yuav tsum xub paub koj tus kheej nrog nws cov tshuaj muaj pes tsawg leeg. Artichoke ntau hom zus nyob hauv Fabkis thiab Spain yog suav tias yog cov khoom noj tsawg-calorie thiab tsuas muaj 47 Kcal ib 100 g. 
Boiled artichokes yog me ntsis ntxiv caloric tshaj lawv cov raw counterparts - 53 Kcal ib 100 g.
Koj puas paub? Nyob rau sab qaum teb sab qaum teb thiab qee lub tebchaws nyob rau Asmeskas, cov nroj tsuag no yog suav hais tias yog nroj tsuag thiab muab pov tseg.Cov txiv hmab txiv ntoo ntawm cov nroj tsuag no muaj ib qho loj npaum li cas ntawm carbohydrates (li 15%), proteins (3%), nqaijrog (0.1%), thiab cov phosphates thiab ntau yam ntsev ntawm cov hlau thiab calcium. Cov nplua nuj ntau yam ntawm cov vitamins uas muaj nyob rau hauv nws muaj pes tsawg leeg muaj xws li cov vitamins B1, C, B2, P thiab B3, thiab cov carotene thiab inulin.
Qhov muaj pes tsawg leeg muaj xws li ib qho tseem ceeb ntawm cov organic acids - chlorogenic, glycolic, glyceric, quinic thiab caffeic. Cov nplooj uas muab tso rau ntawm txheej txheej muaj ib qhov loj ntawm cov roj yam tseem ceeb uas muab cov txiv hmab txiv ntoo ib qho kev ntxim nyiam. 
Cov txiaj ntsig thiab kev kho zoo
Cov txiv hmab txiv ntoo no tau ntev ntev rau lawv kho thaj chaw. Piv txwv li, nyob hauv Lavxias teb sab xyoo pua 18th nws tau pom zoo rau kev kho mob ntawm cov neeg mob uas muaj jaundice thiab gout, vim hais tias nws ntseeg tau hais tias cov tshuaj no tau qhia tias choleretic thiab cov khoom tsis hnov tsw, uas yog kev tshawb fawb los ntawm kev tshawb nrhiav niaj hnub no.
Nws yog tam sim no paub tias cov kev rho tawm ntawm cov nroj tsuag no tau ntws tawm hauv qhov sib piv rau daim siab, biliary system thiab ob lub raum, uas ua rau lawv lub cuab yeej zoo rau qhov kev xav tau rau kev siv tshuaj lom neeg.
Nws tseem ceeb heev! Yuav kom tau txais cov txiaj ntsim siab tshaj plaws los ntawm kev noj cov khoom no, nws yuav tsum tau noj kom sai li sai tau tom qab npaj, vim tom qab qee lub sij hawm nws cov inflorescences tsaus thiab lawv cov khoom siv tau nqis.Artichoke broths npaj ua ntej raws li nrov zaub mov pab txo kom tsawg ntawm uric acids thiab cov cholesterol hauv cov ntshav. Lawv kuj muaj peev xwm tshem tawm qhov tsis hnov ntxhiab ntawm cov hws thiab siv los ua kom muaj zog hauv cov txiv neej thiab ua kom cov neeg nyiam poj niam nyiam poj niam.
Daim ntawv thov
Lub artichoke, vim nws cov saj thiab cov khoom sib, tau pom nws daim ntawv thov tsis tas rau ntau hom tshuaj ntawm cov tshuaj, tab sis kuj ua noj.
Ib qho ntawm feem ntau unpopular, tab sis tseem ua tau daim ntaub ntawv ntawm no nroj tsuag yog nws siv raws li ib tug fodder qoob loo rau nyuj.
Hauv kev ua noj
Artichoke cov tais diav yuav tsum tau noj rau tib hnub uas lawv tau ua. Txawm li cas los xij, ua ntej koj pib noj mov, nws tseem tsim nyog npaj kom zoo. Nws tsim nyog pib nrog tu, uas yog qhov nyuaj thiab yuav tsum muaj kev txawj ntse.
Kawm txog kev siv rau hauv kev ua noj ua haus ntawm medlar, chabra, qus qej, celery, sverbigi, dos-slyzuna, monarda, rokambolya, plectranthus, momordiki, lagenaria.Txhawm rau pib yog tshem tawm tag nrho cov tawv tawv thiab villi uas haum nyob rau hauv lawv, thiab tom qab ntawd me ntsis Trim Internal nplooj.
Peeled artichokes tuaj yeem ua rau txhua yam kev ua noj: kib, khoom noj khoom haus, khoom noj khoom haus, salting thiab siv lawv ua ib feem ntawm kev txhaws rau pies, chiv thiab pizza.Qhov yooj yim txoj kev yog mus boil lub txiv hmab txiv ntoo, tom qab uas lawv muaj peev xwm raug pab nrog txhua sab phaj.
Nws tseem ceeb heev! Yuav kom koj cov artichokes tshiab rau lub sij hawm ntev dua, nws yog qhov pom zoo kom koj muab tso rau hauv cov kua dej nrog ib qho me me ntawm citric acid los yog vinegar rau ib lub sij hawm.
Hauv pej xeem cov tshuaj
Txij thaum lub sij hawm ancient, pej xeem healers tau siv cov khoom no nyob rau hauv thiaj li yuav kho ib daim ntawv loj loj ntawm ntau cov kab mob. Piv txwv li, nws cov kua txiv hmab txiv ntoo nrog rau cov zib mu yog nquag siv los kho cov kab mob hauv lub ncauj ntawm qhov ncauj: stomatitis, tawg rau ntawm tus nplaig thaum lub caij nyoog thaum yau thiab raug mob.
Tej zaum nws siv nyob rau hauv kev kho mob ntawm dropsy, nrog ntau alkaloid lom thiab nyuaj nyob rau hauv muab nchuav lub zais zis. 
Los ntawm ancient sij hawm Nyab Laj cov neeg muaj nuj nqis artichoke cov tshuaj yej rau nws cov khoom pab tau, xws li nws lub peev xwm los txo cov kab mob ntawm cov mucous membrane ntawm lub plab thiab cov hnyuv thiab cov nyhuv cov nyhuv.
Hauv cosmetology
Lub peev xwm ntawm artichoke kua txiv kom rov qab pib hauv paus plaub hau tau paub txij thaum lub sij hawm ntawm cov Greek Greeks. Nws muaj peev xwm tsis tsuas yog mus kho cov twb tau kho alopecia, tab sis txawm kom kho tau zoo ntawm daim ntawv no ntawm tus kab mob no.
Rau kev kho mob ntawm no mob, nws yog pom zoo los mus rub lub kua txiv ntawm cov txiv hmab txiv ntoo mus rau hauv cov plaub hau keeb kwm thiab tsis mus ntxuav nws tawm rau ob peb teev.
Tsis tas li ntawd, lub npog ncauj nrog kev siv cov kua txiv ntawm cov nroj tsuag no nquag siv nyob rau hauv cosmetology, vim hais tias lawv muaj ib tug tseem ceeb rejuvenating siv. 
Lub npog ntsej muag zoo ib yam li ntawm cov av nplaum raws li daim ntawv qhia yooj yooj yim li nram qab no: tom qab sib tov nrog cov av nplaum, ntxiv ib qho slurry ntawm 20-25 ml ntawm kua txiv hmab txiv ntoo. Daim npog ntsej muag raug pom zoo kom siv rau daim tawv nqaij ntawm lub ntsej muag rau ib lub sij hawm luv luv.
Zaub mov txawv ntawm cov tshuaj
Rau kev kho mob ntawm atherosclerosis, artichoke Extract yog zoo heev raws li ib tug neeg sawv cev choleretic. Rau nws cov chaw ua khoom, koj yuav tsum tau noj 170-200 txiv hmab txiv ntoo ntawm no nroj tsuag thiab muab puab muag nrog ib tug nqaij grinder los yog rab.
Lwm cov khoom xyaw yuav muab ntxiv rau cov khoom ua tau los txhim kho nws cov khoom, piv txwv li, 20 g ntawm txiv hmab txiv ntoo qab zib, 12 g ntawm willow bark, 8 g ntawm gentian, 7 g ntawm fennel noob thiab 20 g ntawm qhuav peppermint.
Tom qab ntawd txhua yam yuav tsum tau meej tov, ncuav 40% cawv thiab hais kom nyob rau 2 lub lis piam nyob rau hauv ib qho chaw qhuav ntawm qhov kub ntawm + 23-25 ° C. Tom qab qhov no, cov extract tau muab pov tseg los ntawm cov txo thiab muab ntim rau hauv lub voos ntim tsaus ntim cia. 
Lub extract li tau txais yog hais lus rau 1 tablespoon 3 zaug ib hnub twg, 1.5 teev tom qab noj mov.
Lub tincture raws li cov txiv hmab txiv ntoo yog npaj nyob rau tib txoj kev. Noj 0.5 kg ntawm qhuav artichoke nplooj thiab sau lawv nrog 1 liter ntawm 40% cawv. Tom ntej, cia nws brew rau 14 hnub hauv ib qho chaw tsaus thiab txias, tom qab uas koj yuav tau txais ib yam khoom noj tau npaj txhij.
Qhov cuab yeej no yog pom zoo kom siv 3 zaug ib hnub twg, diluting ua ntej koj thov 100 ml dej.
Kev npaj ntawm medicinal raw cov ntaub ntawv
Rau lub chaw ua khoom ntawm medicinal raw cov ntaub ntawv tsuas yog siv cov nplooj thiab inflorescences, ib co kho healers kuj pom zoo kom sau cov keeb kwm ntawm no nroj tsuag, txawm li ntawd los, cov kev tshawb fawb niaj hnub tau ua pov thawj lub ineffectiveness ntawm cov tshuaj ua los ntawm lawv.
Peak sau tau tshwm sim thaum lub caij nplooj ntoo hlav. 
Qhov zoo tshaj plaws lub sij hawm mus rau sau lub nplooj yog lub flowering lub sij hawm, whereas inflorescences yog pom zoo kom tau sau tam sim ntawd tom qab lub paj muaj blossomed. Artichokes tsis tuaj yeem dag tsis tau ntev, yog li nws tau pom zoo kom pib npaj kev npaj sai sai tom qab sib dhos, thiab qhov tshaj qhov noj tau.
Contraindications thiab raug mob
Artichoke muaj ntau npaum li cas ntawm polyphenol, uas ua rau cov kua qaub thiab nce qib ntawm lub cev nrog cov kabmob sib txawv. Yog li, nws raug pom zoo kom siv nws nrog ceev faj rau cov neeg uas raug kev txom nyem los ntawm cholecystitis, biliary dyskinesia thiab cholelithiasis.
Nws tsis tsim nyog noj cov zaub mov rau cov neeg uas tsis tuaj yeem zam cov kua zaub, tshwj xeeb tshaj yog nws cov ntaub ntawv dawb, txij li nws cov nplooj muaj ib tug loj npaum li cas ntawm lawv.
Txawm li cas los xij, cov tub ntxhais hluas cov me nyuam me tuaj yeem tsis muaj cov yam ntxwv zoo li qub, thiab lawv tuaj yeem siv tau zoo. 
Tsis tas li ntawd, cov zaub no muaj peev xwm txo qhov siab, yog li cov neeg muaj kev kub ntxhov, nws pom zoo kom txhob siv qhov khoom siv no.
Cov neeg uas raug mob los ntawm ntau yam khoom noj khoom haus thiab noj tshuaj ntawm cov khoom no yog txwv tsis pub siv nws ua khoom noj.
Peb cia siab tias qhov tsab xov xwm no tau pab koj nrhiav cov lus teb rau koj cov lus nug txog artichoke thiab nws cov txiaj ntsim kev noj qab haus huv. Ua tib zoo nyeem daim ntawv teev cov khoom tsis sib haum rau nws siv, ua ntej koj txiav txim siab siv cov cuab yeej los yog noj mov ntawm nws. Cheers thiab noj qab los noj mov!
