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Ntsim tshuaj ntsuab

Cia kom khov zaub rau lub caij ntuj no: qhov zoo tshaj plaws recipes

Cia kom khov yog ib txoj kev zoo uas yuav khaws cia zaub mov rau lub caij ntuj no. Lub hostesses tau siv los khov zaub, txiv hmab txiv ntoo, berries, tshuaj ntsuab, zaub ntsuab. Qhov no ua rau nws noj tau lub cev nrog cov vitamins tseem ceeb thiab lwm yam kev tshuaj nyob rau lub caij ntuj no, thaum nws tsis yooj yim kom tau zaub thiab txiv hmab txiv ntoo. Ntawm peb lub vev xaib koj tuaj yeem pom cov zaub mov zoo tshaj plaws rau ntau yam khoom noj. Nyob rau hauv tsab xov xwm no peb yuav tham txog qhov tseeb khov ntawm zaub rau lub caij ntuj no tom tsev.

Dab tsi yuav zaub ntsuab tau khov

Zaub ntsuab, tej zaum, raws li qhov zoo tshaj plaws yog tsim nyog rau no hom ntawm cia, raws li khov. Tom qab tag nrho, nws tso cai rau koj kom txuag tau feem ntau ntawm cov khoom tseem ceeb uas tsim cov nroj tsuag. Thiab cov zaub ntsuab yog qhov tseem ceeb rau tib neeg lub cev, thiab nutritionists txhua qhov chaw kom qhia nws mus rau noj txhua hnub. Piv txwv li, spinach muaj txog li 25% ntawm cov hluavtaws txhua hnub rau tib neeg lub cev, thiab parsley muaj plaub zaug ntxiv vitamin C dua, piv txwv li, txiv qaub.

Koj puas paub? Parsley ntsuab nraum zoov muaj peev xwm tiv thaiv lub caij ntuj no txias - mus txog rau rho tawm 5-7 ° C.

Txawm li cas los, tsis yog txhua yam zaub ntsuab kom khov. Yog li ntawd tsis xav kom khov ntsuab dos vim nws ua li dej. Tsis tas li ntawd, nws hloov nws cov saj thiab txaus nyiam. Txawm hais tias cov khoom noj khoom haus sib cav hais tias muaj ob peb lub txiaj ntsim, siv qhov teeb meem no yuav zam tau. Piv txwv, ntxiv ib qho cog rau cov tais diav hauv ib daim ntawv uas tsis tsim nyog, los yog khov dos nrog dill lossis parsley.

Ntau leej xav paub seb nws puas tuaj yeem khov zaub ntsuab rau lub caij ntuj no. Qhov no, dhau lawm, yuav tsum tsis txhob ua. Tom qab defrosting cov zaub xam lav hloov mus ua ib qho poom poom unattractive, tsis muaj ib tus tshiab saj los yog tsw.

Kawm yuav ua li cas kom qhuav cov zaub ntsuab rau lub caij ntuj no kom zoo khaws cov pob txha thiab cov khoom siv ntawm cov tshuaj ntsuab.

Kuj tsis qhia kom khov basil. Yog hais tias muaj ib qho yuav tsum tau txuag nws rau lub caij ntuj no, nws yog zoo dua los siv lub tshuab ziab khaub ncaws. Yog li nws zoo khaws tus tsw.

Rau cov kua zaub

Frozen parsley, dill, sorrel, spinach, nettle, celery yog zoo meej rau kua zaub. Koj tuaj yeem khov lawv ib lub zuj zus lossis nrog ib qho sib tov.

Nws tseem ceeb heev! Yuav kom tsis txhob poob ntawm cov as-khaus thaum kho cov cua sov, dill thiab zaub txhwb qaib yuav tsum ntxiv rau qhov kawg ntawm kev ua noj thaum nws twb raug muab tshem tawm ntawm lub qhov cub.

Mus decorate lauj kaub tais diav

Yuav kom decorate lauj kaub tais diav koj muaj peev xwm khov curled thiab dog dig parsley, dos txiav. Kuj cov zaub ntsuab yog khov rau kev sau hauv cov savory pies. Spinach thiab ntsuab dos yog zoo haum rau lub hom phiaj no.

Rau tshuaj yej

Ted tea yog tau los ntawm khov nab kuab. Koj tuaj yeem khov tau tshuaj yej teev los ntawm:

  • raspberry nplooj;
  • Strawberry nplooj;
  • dub currant nplooj;
  • blueberry nplooj;
  • txiv qaub balm;
  • Hypericum;
  • Thyme

Ntxiv nrog rau tshuaj yej, xws li decoctions frozen yog zoo rau cov txheej txheem kom zoo nkauj, lub ntsej muag so.

Kev npaj ntawm zaub ua ntej khov

Npaj thiab khov zaub ntsuab rau khov yog yooj yim heev. Thawj zaug ntawm tag nrho nws yog tsim nyog los ntxuav nws - ncuav dej mus rau hauv ib lub tais thiab yaug cov nroj tsuag zoo nyob rau hauv nws ob peb zaug. Tom qab ntawd yaug hauv dej ntws.

Tom qab ntawd lub nyom yuav tsum zoo qhuav, tab sis tsis ntau tshaj ib teev. Tshaj dhau noo noo yuav ua rau tsim ntawm tsis tseem ceeb pieces ntawm dej khov. Yuav kom qhuav cov nyom koj yuav tsum muab tso rau ntawm daim ntawv lossis paj rwb.

Nrhiav kom paub seb koj tuaj yeem ua rau ntsuab qej, cilantro, arugula, sorrel, mint rau lub caij ntuj no.

Yog tias koj npaj kom khov ntsuab ntsuab hauv cov khoom noj, ces koj yuav tsum tshem cov qia. Thaum khov rau lwm txoj hau kev, cov zaub ntsuab yuav tsum tau muab cov hmoov txhuam los khi siv los ua ib rab riam los yog txiab ntse.

Tsis tas li ntawd, qee cov nroj tsuag pom zoo kom khov txoj hauv kev ua npuas dej ua ntej khov. Yog tias muaj cov zaub ntsuab, qhov no yuav ua rau cov dej kub npau npau. Nws yog ib qho tseem ceeb kom to taub tias thaum lub sij hawm no, qee cov vitamins evaporate thiab tsis hnov ​​tsw zoo me ntsis.

Nws tseem ceeb heev! Qhov tsawg lub sij hawm kis tau los ntawm tus txheej txheem ntawm kev sau tshuaj ntsuab kom khov rau lawv, cov vitamins ntau yuav nyob hauv cov nroj tsuag..

Txoj kev uas khov

Muaj ntau txoj hau kev khov dej tshiab rau lub caij ntuj no. Lawv yuav tsum raug xaiv raws li qhov chaw koj npaj yuav siv nws yav tom ntej.

Plaws

Yuav kom tsis txhob thab ntau, cov ntsuab loj yuav khov li ib qho tag nrho hauv cov khoom noj. Ntawm no yog yuav ua li cas:

  1. Los ntawm ntxuav thiab qhuav, nrog ntsuab stems muab tshem tawm, tsim ib pawg me me.
  2. Qhwv nws hauv hnab yas los yog ntawv ci, ua ib hom hnyuv ntxwm los yog yob.
  3. Qhov chaw hauv lub tub yees.

Rau kev siv, koj yuav tsum tshem tawm cov "hnyuv ntxwm" ntawm lub tub yees, qhib nws ntawm ib qho kawg thiab txiav cov nyom ntawm cov zaub ntsuab. Npaj qhov seem thiab tso rov qab rau hauv lub tub yees. Nyob rau hauv cov ntaub ntawv ntawm lo lus yuam kev ntawm lub meej mom ntawm zaj duab xis los yog ntawv ci - qhwv ib txheej tshiab.

Cov khoom muaj peev xwm khov tau cov zaub ntsuab. Raws li xws li, nws yuav siv tau nyob rau hauv zaub nyoos, ncaus, sab lauj kaub tais diav, pies, sauces, pizza. Kuj tseem muaj ib txoj hauv kev khaws cov zaub ntsuab hauv cov hnab thiab ntim:

  1. Qhuav cov ceg ntoo thiab muab tso rau hauv lub tais (ci tais, tais, phaj, tais) hauv ib txheej.
  2. Muab tso rau hauv lub freezer rau ob los yog peb teev.
  3. Tom qab lub sij hawm no, tshem tawm cov twigs los ntawm lub freezer thiab sprinkle lawv nyob rau hauv lub tshuab nqus tsev los yog ordinary hnab, los yog yas ntim.

Lub caij ntuj ntsuab npaj rau hauv txoj kev no, tam sim ntawd ua ntej yuav muab tso rau hauv ib lub npaj txhij, muab tshem tawm ntawm lub freezer thiab, tsis muaj defrosting, txiav, thiab ces ntxiv rau cov zaub mov.

Siv cov txheej txheem ntawm khov, koj tuaj yeem npaj rau lub caij ntuj no strawberries, blueberries, cherries, apples, txiv lws suav, zaub paj, pob kws, nceb, ntsuab peas, eggplant, taub dag.

Sliced

Yog tias koj muaj sijhawm, ces txhua tus nyom koj npaj siab yuav khov kho.

Qhov txiav nroj tsuag yog khov rau hauv no txoj kev:

  1. Ntxuav thiab qhuav.
  2. Finely txiav nrog ib tug riam los yog txiab.
  3. Muab tso rau hauv ib lub hnab los yog lub tshuab nqus tsev.
  4. Zoo theem thiab tso cua.
  5. Xa pob ntawv mus rau lub tub yees txias.
Yog li koj tuaj yeem khov ib hom nyom lossis ntau yam. Ntshaw - hauv cov khoom me me.

Muaj lwm txoj hau kev kom khov nroj tsuag:

  1. Finely tws ntsuab loj qhwv hauv ib zaj duab xis, yog li tsim ib tug "sausage", raws li yog cov ntaub ntawv nrog bunches. Qhov ntev ntawm xws li ib lub pob yuav tsum tsis txhob muaj ntau tshaj 10-12 cm - qhov no yog txaus rau plaub mus rau tsib siv.
  2. "Nqaij" muab tso rau hauv lub tub yees txias.

Rau txhua tus yeej muaj cov tshuaj ntsuab tshiab, cog tshuaj ntsuab (dill, cilantro, basil, arugula, sage, rosemary, thyme, savory, tarragon, oregano, txiv qaub balm) ntawm qhov raisill.

Kev ntsuas cub

Tsawg tus neeg paub tias yuav ua li cas khov zaub ntsuab hauv lub thawv lub freezer. Txawm li cas los xij, qhov teeb meem yog yooj yim thiab tsis nyob txhua qhov teeb meem. Ntawm no yog li cas cov txheej txheem saib hauv kev xyaum:

  1. Ntxuav thiab qhuav nroj tsuag finely tws.
  2. Nteg, nplaum, nyob rau hauv cov dej khov pwm.
  3. Sau cov khob nrog dej.
  4. Muab tso rau hauv lub freezer.

Ntsuas tuaj yeem mus txuas ntxiv mus rau hauv lub tais dej khov. Thiab tom qab khov, koj tuaj yeem tshem lawv thiab ncuav lawv rau hauv ib lub thauv lossis pob. Nyob rau hauv cubes nws tseem yog zoo heev kom khov tshuaj ntsuab rau tshuaj yej. Ua li no, lawv yog thawj zaug brewed nyob rau hauv ib tug teapot, thiab tom qab ntawd, tom qab lub tshuaj yej tau txias, nws yog poured rau hauv dej khov pwm. Tom qab khov, zoo li no qhov ntsuas yog qhov zoo rau kev ntxiv rau tshuaj ntsuab herbal hauv kub kub tshuaj yej los yog hauv cov dej hau. Lawv kuj raug siv los so lub ntsej muag nrog ntau yam teeb meem ntawm daim tawv nqaij, los yog rau kev sib tw.

Koj puas paub? Thaum xub thawj, cov neeg nyob hauv lub tebchaws Greece thiab Rome tsis tau noj zaub mov, tab sis lawv lub tsev nyob nrog lawv thiab npaj cov tshuaj ntawm nws.

Cia sij hawm

Cov tshuaj ntsuab khov yog cov usable rau ib xyoos tom qab khov. Nyob rau hauv lub neej yav tom ntej, lawv yuav poob ntau ntawm lawv cov tshuaj muaj nqi thiab nyob twj ywm cua, tab sis siv tsis tau rau lub cev.

Cov tswv yim pab

Kom khov kho tau zoo, peb qhia koj kom siv raws li cov lus pom zoo:

  1. Zaub ntsuab yooj yim khov rau hauv hnab yas, silicone pwm, yas ntim. Cov thawv rau hlau los iav tsis haum rau cov laj thawj no.
  2. Tej pob khoom nrog cov khov nab kuab yuav tsum ua kom tsawg, rau ntau zaus siv. Yog hais tias tus nyom yog khaws cia nyob rau hauv bunches, ces nws yuav tsum tau txiav sai heev, thiaj li hais tias tshuav ceg tsis muaj lub sij hawm kom defrosted. Rov qab khov ntawm qhov khoom yog txwv tsis pub.
  3. Thaum khov cov nroj tsuag hauv hnab, koj yuav tsum tshem tawm cov pa ua ntej tso rau hauv lub tub yees txias. Qhov no yuav pab tau rau hauv cov quav cab rau lub cocktail, uas yog tso rau hauv lub qhov me me, qhov twg lub hnab ntim kaw lossis khi.
  4. Nyob rau hauv lub freezer zaub yuav khaws cia nyob rau hauv tib lub compartment nrog zaub, tab sis tsis nyob ze nqaij thiab ntses.
  5. Nyob rau hauv tej pob khoom koj muaj peev xwm khov cov mix ntawm zaub thiab tshuaj ntsuab, kua zaub poob nrog ntxiv ntawm tshuaj ntsuab.
  6. Nws tsis yog qhov yuav tsum tau muab cov nyom nyom nrog kev pab los ntawm kev txiav khoom; tus blender yuav ceev nrooj nrog txoj hauj lwm no.
  7. Yog tias koj npaj kom khov tshuaj ntsuab, ces rau lub hom phiaj no nws yuav tsum siv cov pwm cais, vim lawv yuav nqus tau qhov tsw.
  8. Thaum khov cia li txiav cov nroj tsuag, los yog hauv cubes, ua ntej muab tso rau hauv hnab thiab khov pwm, lawv yuav tsum tau muab rhaub tshaj, uas yog, npauj npaim. Nws yog zoo dua mus muab cov nyom nyob rau hauv ib tug colander rau no - yog li cov dej yuav ntws sai sai. Kom khov cov nroj tsuag tuaj tom qab lawv qhuav.
  9. Cov zaub ntsuab tuaj yeem khov tau cov roj txiv roj los yog butter.
Cia kom khov yog ib qho yooj yim thiab pheej yig tshaj plaws los sau cov khoom rau ntev. Siv ib qho ntawm cov zaub mov kom khov zaub rau lub caij ntuj no hais saum toj no, koj tuaj yeem ua rau lub caij ntuj no ntxiv rau koj lub cev nrog cov khoom tsim nyog cov vitamins thiab minerals uas muaj hauv cov cua thiab cov khoom qab zib.

Nthuav Cov Khoom