Green Bulgarian kua txob (unripe Sweet kua txob) yog cov txiv hmab txiv ntoo ntawm ib xyoo herbaceous nroj tsuag ntawm tsev neeg Solanaceae. Nws yog dav faib thiab cultivated nyob rau hauv Ukraine, Russia, Ltalis, Romania, Bulgaria, Greece. Niaj hnub no yog ib qho zaub uas nrov, uas yuav luag txhua tus paub txog. Nyob rau hauv tsab xov xwm no peb yuav tham txog cov zaub mov muaj nqis thiab cov ntsiab lus caloric ntawm cov kua txob ntsuab, nrog rau nws cov txiaj ntsig thiab ua mob rau lub cev.
Zaub mov muaj nqis thiab calorie
Muaj peb hom hu ua Bulgarian kua txob: liab, daj thiab ntsuab. Ntsuab kua txob yog tua tau ua ntej nws muaj sij hawm tig daj, txiv kab ntxwv los yog liab. Qee hom ntau yog cog rau cov hom phiaj no, vim hais tias nyob rau hauv daim ntawv ntsuab lawv tsis muaj kev tu siab thiab tsim nyog rau siv. Ib tug ntau yam ntawm no ntsuab zaub yog "Atlantic". 
Ntsuab kua txob qab zib yog xam cov khoom qis tshaj plaws (tsuas yog 20 kcal ntawm 100 g), thaum liab yog ntau dua-calorie: 100 g ntawm xws li ib yam khoom muaj 37 kcal. Nws tsis muaj roj, yog li ntawd nws yog suav hais tias yog khoom noj khoom haus. Txawm li cas los xij, vim muaj cov qis carbohydrates (6.9 g ib 100 g ntawm cov khoom), ib qho zaub ntsuab yog khoom noj thiab zoo haum rau kev ceev thiab yooj yim khoom txom ncauj. Protein yog tsuas 1.3 g ib 100 g ntawm cov khoom.
Nyeem kuj txog kev cog qoob rau hauv qhib tua thiab nyob rau hauv windowsill, varietal ntau haiv neeg thiab kev siv cov khoom ntawm iab kua txob (chili).
Tshuaj Kex
Cov txiv hmab txiv ntoo ntawm ntsuab kua txob yog muaj kua heev, fragrant thiab six, thiab nyob rau hauv tas li ntawd lawv muaj ntau ntawm cov vitamins thiab minerals. Lawv yog nplua nuj nyob rau hauv antioxidants A, C thiab E, ntxiv rau, nws kuj muaj ntau cov vitamin txuas, xws li: tag nrho B vitamins, vitamin K, PP, H, betaine, etc. Nyob ntawm seb hom ntsuab cov kua txob Nws muaj peev xwm muaj txog 30 hom tshuaj vitamins.
Koj puas paub? Ntse kua txob qab zib muaj ntau cov vitamin A ntau dua li cov carrots, feem ntau, nws yog lig rau lub qhov muag.
Ascorbic acid (vitamin C) xav tau lub cev ntawm txhua tus neeg. Ib lub kua txob qab zib muaj ntau qhov ntawm cov vitamin no, dhau mus, nws yog ib qho ntawm cov zaub hauv cov tshuaj ascorbic acid. Vitamin C tau raug rho tawm los ntawm ntsuab tswb kua txob. Ib qho nruab nrab tus neeg xav tau tsuas yog ob qho nruab nrab txiv hmab txiv ntoo txhawm rau kom npog txhua hnub ntawm ascorbic acid. 
Cov kua txob ntsuab muaj txog 300 mg ntawm ascorbic acid. Qhov no koob tshuaj yuav txawv ntawm qhov loj hlob ntawm cov txiv hmab txiv ntoo. Yog hais tias cov kua txob loj hlob hauv tshav kub, yuav muaj vitamin C ntau dua li cov txiv hmab txiv ntoo uas nyob hauv qhov ntxoov ntxoo feem coob ntawm lawv cov caij nyoog loj hlob.
Bulgarian kua txob kuj tseem muaj ntau yam loj heev-thiab micronutrients. Muaj ntau hom tooj liab, magnesium, calcium, zinc, fluorine, sodium, phosphorus, thiab lwm yam yog nyob hauv nws cov txiv hmab txiv ntoo. Zinc thiab hlau yog qhov tseem ceeb ntawm cov menyuam thiab cov poj niam xeeb tub.
Nws tseem ceeb heev! Cov kua txob ntsuab muaj ntau ntau ntxiv uas pab tiv thaiv kabmob kheesxaws dua hauv nws cov kabmob daj thiab liab.
Calcium thiab phosphorus muab lub zog rau cov pob txha thiab cov hniav, thiab cov khoom thib ob yog qhov tseem ceeb tshaj rau kev ua haujlwm ntawm lub cev. Cov tshuaj yaj yeeb thiab magnesium txhawb kev ua haujlwm ntawm lub plawv, ua kom txoj haujlwm ntawm txoj kev mob plawv, ua kom ntsuas ntshav siab, kom tsis txhob muaj cov ntshav txhaws hauv cov hlab ntsha. 
Cov kua qab ntsuab kua txob kuj muaj qhov tseem ceeb (lysine, valine, arginine, threonine, tryptophan) thiab sib pauv (alanine, serine, tyrosine, glycine, cysteine) amino acids. Cov roj ntsha acids uas yuav tsum tau noj thiab yuav tsum tau noj yog los ntawm txhua tus neeg. Cov kev sib xyaw ua rau lawv zoo siab thiab muab lub zog rau lub cev, thiab lawv txhua tus muaj nyob hauv cov kua txob qab zib. Ntawm lawv: omega-3, omega-6, oleic, palmitic, stearic thiab lwm cov acids.
Cov tswv yim pab tau rau gardeners: yuav ua li cas thiab thaum twg nws yog qhov zoo tshaj plaws kom sow kua txob noob; yuav ua li cas pub thiab yuav ua li cas kho tau kua txob seedlings; yuav ua li cas rau kua txob bushes; yuav ua li cas dej thiab pub cov peppers nyob rau hauv lub tsev xog paj; yuav ua li cas pub kua txob poov.
Qhov kev siv yog dab tsi?
Vim cov ntsev tsis muaj pes tsawg cov ntsiab lus ntawm Bulgarian ntsuab kua txob thiab lub xub ntiag nyob hauv nws cov muaj pes tsawg leeg ntawm polyunsaturated fatty acids, uas ceev tuaj metabolism, cov khoom no sawv cev rau ntau txoj kev noj haus feem ntau. Tsis tas li ntawd, nws muaj peev xwm mus ua haujlwm rau lub plab hnyuv ntxig thaum noj zaub mov.
Cov txiv hmab txiv ntoo ntawm no zaub muaj cleansing, antioxidant, firming thiab soothing thaj chaw. Lawv yog cov tshwj xeeb tshaj yog siv tau nyob rau hauv lub caij ntuj no, thaum vim yog tsis muaj cov vitamins lub cev tiv thaiv lawv khiav tawm. Sweet ntsuab kua txob yuav pab tau cov me nyuam, cov poj niam cev xeeb tub, cov neeg laus thiab cov neeg mob. Cov khoom yog tshwj xeeb tshaj yog cov tseem ceeb thaum cev xeeb tub, thaum yav tom ntej niam lub cev xav tau qhov khoom siv hluav taws xob, cov tshuaj folic thiab ascorbic acids. 
Ntsuab kua txob yog cov tseem ceeb heev rau cov plaub hau. Vim yog lub xub ntiag nyob rau hauv nws muaj pes tsawg leeg ntawm cov vitamins A thiab B9, cov plaub hau ua docile thiab silky. Vitamin B9 muaj peev xwm ua kom cov hauv paus qis thiab txhim kho ntshav txaus rau lawv. Vitamin A tiv thaiv plaub hau tawg thiab tiv thaiv cov dej khov.
Nws yog qhov tseem ceeb tshaj tias cov txiv neej ntau dua cov kua txob ntsuab, qhov tsawg dua lawv yuav tsum tau "khwv tau" alopecia.
Sweet kua txob yog txo qis ntawm lub siab tsis zoo ntawm cov hniav, tiv thaiv cov tsos ntawm caries thiab ntxiv dag zog rau cov pos hniav. Txhua txhua hnub, ntau hom carcinogens uas ua rau cov kab mob oncological nkag rau hauv lub cev nrog rau cov zaub mov muaj teeb meem. Vim lub fact tias cov zaub muaj chlorogenic thiab lycopic acids, yuav luag txhua tus carcinogens yog tas li muab tshem tawm los ntawm lub cev. Yog li, Sweet Bulgarian kua txob yog tiv thaiv lub cev los ntawm cov tsos ntawm ntau hom hlav.
Nyeem cov lus piav qhia thiab peculiarities ntawm ntau yam kabmob: "Claudio", "Anastasia", "Gypsy", "Atlant", "Kakadu", "Bogatyr", "Ratunda", "California Miracle", "Orange Miracle", " ".
Sweet Bulgarian kua txob yuav yog ib lub tuamtsev rau cov neeg uas ua rau cov menyuam yaus mus ib txhis. Vim muaj cov kab mob hauv cov kab mob antioxidants thiab polyunsaturated fatty acids, cov khoom no pab kom tshem tawm cov tshav tau oxygen ntawm lub hlwb thiab cov normalization ntawm tag nrho cov txheej txheem metabolic hauv lub cev. Ntxiv mus, nws tiv thaiv lub cev los ntawm ntau yam teeb meem, raws li nws txhawb lub cev tsis muaj zog. 
Cov tshuaj yaj yeeb thiab magnesium ua rau lub cev ua haujlwm ntawm lub plawv. Cov macronutrients nrog lawv nkag mus rau hauv lub cev tuaj yeem tiv thaiv ischemic plawv, plawv nres, mob hlab ntsha tawg, tawg. Omega-3, uas muaj nyob rau hauv cov zaub me me hauv zaub, cleanses cov hlab ntsha thiab tsim kom muaj cov txheej txheem ntshav khiav tsis zoo.
Koj puas paub? Archaeologists hais tias qab zib Bulgarian kua muag tau paub rau cov neeg 9 txhiab xyoo dhau los.
Sweet Bulgarian kua txob yog pab rau ntshav qab zib, raws li nws muaj peev xwm txo qib ntawm piam thaj hauv cov ntshav. Tab sis nyob rau hauv cov ntaub ntawv no, nws yuav tsum tau siv nyob rau hauv cov zaub mov xwb tshiab. Nws tseem pab txhim kho plab hnyuv peristalsis, pab nyob rau hauv kev sib ntaus tawm tsam flatulence thiab dysbiosis.
Ntse kua txob qab zib muaj lwm qhov zoo dua - nws muaj phytosterols: cov khoom uas tau tshem tawm "muaj teeb meem" cov cholesterol ntawm lub cev. Phytosterols muaj ntsis zoo sib xws rau cov cholesterol, tab sis tsis zoo li yav tas los, lawv yog cov khoom ntawm cov noob keeb kwm. Nws ntseeg tias phytosterols pab tiv thaiv lub cev los ntawm cov tsos mob ntawm cov kab mob hauv cov hnyuv thiab prostate. 
Bulgarian kua txob muaj cov vitamin K (phylloquinone), uas yog lub luag hauj lwm rau cov ntshav khaus. Tsis tas li, tsis muaj vitamin K, vitamin D thiab calcium uas yuav tsis nqus tau li qub. Phylloquinone tiv thaiv lub cev los ntawm qhov kev ua rau pom kev ntawm atherosclerosis thiab muab lub zog hloov pauv ntawm theem cellular.
Tshawb xyuas seb cov khoom zoo li cas muaj xws li: txiv lws suav, qos yaj ywm, qos yaj ywm, eggplants, dos (dos, liab, pob tw, chiv, batun), zucchini, taub dag, peas, zaub qhwv (dawb, liab, Savoy, colour, Beijing, broccoli , kohlrabi, kale, pak choi), beets.
Kev tsim txom thiab kev tsis sib haum xeeb
Yog tias koj tau noj ntau cov kua txob ntawm Bulgarian, koj tuaj yeem tau txais cov kev mob tshwm sim xws li ntuav, khaus, kev fab tshuaj tiv thaiv, raws plab, thiab lwm yam. Thaum no, koj yuav tsum tsis txhob noj 5-6 teev thiab noj cov dej huv xwb. Nws yuav tsum tau sau tseg tias cov kua txob qab zib yuav tsum tsis txhob noj rau ntawm lub plab hauv nws daim ntawv dawb huv, vim nws tuaj yeem ua rau mob plab.
Nws tseem ceeb heev! Kua txob tsis pom zoo rau kab mob raum!
Nws yog txwv tsis pub noj cov khoom no rau txhua yam rau cov neeg txom nyem los ntawm pais plab ulcer thiab duodenal ulcer. Nyob rau hauv rooj plaub no, kua txob tuaj yeem ua rau mob plab thiab mob hnyav, txawm tias qhib qhov ncauj los ntshav. 
Thaum mob hypotension (tsis tshua muaj ntshav siab), kua txob qab zib yuav tsum siv nrog kev ceev faj, thiab qee zaum nws zoo dua yog tsis kam. Qhov tseeb yog tias cov zaub ua tau kom txo qis ntawm cov ntshav siab, thiab yog hais tias kev hypotension nws yog fraught nrog kiv taub hau, ntuav, migraine.
Thaum gout, Bulgarian ntsuab kua txob yog zoo dua tsis siv raw los yog boiled. Nyob rau hauv thawj theem ntawm tus kab mob, ib zaug ib lub lim tiam koj muaj peev xwm noj 1-2 boiled peppers nrog ib tug tsawg kawg ntawm seasonings thiab ntsev. Nrog nce acidity nyob rau hauv lub kab noj hniav ntawm lub plab (gastritis), kua txob Sweet yog zoo dua rau tsis kam. Thiab tag nrho vim hais tias nws muaj txhawb rau txoj kev loj hlob nyob rau hauv lub plab ntawm hydrochloric acid thiab pais plab kua txiv, uas yuav ua rau ib tug rwj thaum lub caij gastritis.
Xav nrhiav kev sib haum xeeb hauv kev noj qab nyob zoo thiab cua? Noj cov kua txob ntsuab, thiab koj tsis tsuas yog txaus siab rau nws qab ntxiag thiab aroma, tab sis kuj coj koj lub cev ib txheej loj thiab tseem ceeb heev cov vitamins thiab minerals.
