Cov hnub yog cov txiv hmab txiv ntoo ntawm hnub palms. Lawv tau ntev tau muaj nuj nqis rau lawv cov khoom noj haus. Peb yuav to taub lawv cov tshuaj thiab cov txiaj ntsig zoo rau lub cev.
Calorie thiab tshuaj muaj pes tsawg leeg
Lawv yog cov khoom noj khoom noj khoom haus vim cov ntsiab lus siab ntawm carbohydrates (lawv sawv cev los ntawm qabzib, fructose, sucrose). Calorie hnub ntawm 100 grams yog 292 kcal. 
Npaum b / w / y:
- proteins - 2.5 g;
- rog 0.5 g;
- carbohydrates - 69.2 g
Koj puas paub? Qhov tsim nyog tsawg kawg tib neeg xav tau kev pab rau cov khoom noj muaj peev xwm muab ib hnub thiab ib khob mis.
Ntxiv mus, lawv muaj:
- kev noj haus fiber ntau - 6 g;
- tshauv - 1.5 g;
- saturated thiab unsaturated fatty acids - 0.1 g txhua txhua
- organic acids - 0.3 g;
- dej - 20 g
Yuav ua li cas yog tseem ceeb qhuav hnub
Tshiab, lub txee lub neej ntawm cov hnub yog me me, thiab lawv tsis tos tsheb thauj mus los, yog li lawv tau xa tawm tsuas yog nyob rau hauv daim ntawv qhuav. Ua ntej tshaj plaws, nws yog ib yam khoom uas tso cai rau koj muab lub cev nrog ceev ceev vim yog qhov loj npaum li cas ntawm carbohydrates.
Kawm kom paub cog qoob loo ntawm lub pob zeb nyob hauv tsev, nrog rau kev daws teeb meem thaum nws loj hlob.
Rau cov poj niam
Kev noj haus ntawm cov hnub yog qhia rau qhov poob phaus. Ua ntej, lawv hloov cov khoom qab zib muaj teeb meem, thiab ob zaug, tshem cov kua ntau dhau ntawm lub cev. Rau cov poj niam, cov txiv hmab txiv ntoo qhuav no kuj zoo rau lawv cov teebmeem ntawm cov rau tes thiab plaub hau - lawv ua tau zoo, nrog rau cov tawv nqaij - kev siv cov txiv hmab txiv ntoo qhuav li niaj zaus muab rau nws.
Ntsig lawv cov txiaj ntsig thiab thaum cev xeeb tub. Qhov tseem ceeb, tshaj cov hnub rau poj niam cev xeeb tub yog ib qho tseem ceeb, - nws yog ib qho tseem ceeb uas yuav tau siv rau Kev tiv thaiv kab mob anemia, los ntawm ntau cov poj niam nyob rau hauv txoj hauj lwm raug kev txom nyem, rau ib tus ceev recuperation. Tsis tas li, lawv muaj oxytocin, uas yog tsim los ntawm lub cev thaum pib ua haujlwm thiab pab txhim kho txoj kev yug menyuam. 
Nyob rau hauv cov theem pib thaum ntxov yuav pab tau rau pom muaj cov folic acid nyob rau hauv lawv, uas plays lub luag hauj lwm tseem ceeb nyob rau hauv kev tso lub poob siab system ntawm fetus. Nws yog tsim nyog hais tias hnub tim thaum cev xeeb tub, ntxiv rau cov txiaj ntsig, tuaj yeem tsim kev puas tsuaj rau tus poj niam lub cev. Koj tsis tuaj yeem muab lawv tso rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib thiab cov kab mob hauv lub plab zom mov.
Nws tseem ceeb heev! Nws kuj tseem yuav tsum tau sau tseg tias cov poj niam cev xeeb tub tau qhia kom txo cov kev noj haus feem ntau ntawm cov txiv hmab txiv ntoo qhuav no.
Rau cov txiv neej
Ntau cov hnub yog ib qho tseem ceeb thiab rau cov txiv neej. Lawv muaj peev xwm ntxiv dag zog rau kev mob plawv, qhib lub paj hlwb, ua rau lub cev tsis muaj zog, tiv thaiv ntau dua (nws yooj yim dua nqa ob lub cev thiab lub hlwb). Tag nrho tej yam zoo li no muaj txiaj ntsig zoo ntawm kev muaj peev xwm, yog li ntawd, cov txiv hmab txiv ntoo qhuav no yog cov khoom tsim nyog uas yuav tsum tswj kom tus txiv neej txoj kev noj qab haus huv. 
Muaj pes tsawg hnub noj yuav tau noj ib hnub
Cov txiv hmab txiv ntoo no yog ib qho tseem ceeb rau kev hloov khoom qab zib thiab khoom qab zib. Lawv ceev nrooj lub cev thiab tib lub sij hawm muaj cov ntaub ntawv zoo heev, yog li nws tseem ceeb heev kom tsis txhob muaj ntau tshaj li qhov lawv tau noj. Qhov kev xaiv txhua hnub yog xam 10 hnub. Lawv nqa tus nqi tsim nyog ntawm cov vitamins, cov ntsiab lus thiab cov khoom muag.
Koj puas paub? Lub npe "hnub tim" tuaj rau peb ntawm tim Nkij teb chaws qub, hauv txhais lus txhais tau tias "ntiv tes", txij li cov txiv hmab txiv ntoo qhuav tau zoo ib yam ntawm lub cev no. Txawm li cas los xij, muaj lwm cov lus ntawm lub hauv paus ntawm lo lus los ntawm "foinis", uas txhais tau hais tias "liab". Qhov no yog tus cwj pwm cov tsos ntawm cov txiv hmab txiv ntoo.
Yuav ua li cas xaiv thaum yuav
Hauv kev txiav txim rau cov txiv hmab txiv ntoo qhuav kom tau nyiaj ntau, koj yuav tsum xaiv cov khoom zoo. Ua ntej ntawm tag nrho cov, thaum muas, koj yuav tsum them sai sai rau lawv cov tsos. Cov xim yuav tsum tsaus xim, nrog lub ntsej muag matte. 
Glossy ci tuaj yeem hais tias cov txiv hmab txiv ntoo tau tiav qab zib phoov. Cov txheej txheem no yog siv los ua kom muaj kev noj qab haus huv ntau dua, zoo li mus zais cov teeb meem ntawm cov txiv hmab txiv ntoo thiab tsis ntxiv tsos tsho. Ua hauj lwm nyob rau hauv txoj kev no, cov hnub pib ua nplaum.
Tom ntej no, koj yuav tsum tau soj ntsuam cov txiv hmab txiv ntoo ntawm cov qoob loo ntawm lub tev. Tsis txhob yuav cov txiv hmab txiv ntoo tawg. Qhov no yuav qhia tau tias lawv muaj cov kab mob phem los yog kab laum, nrog rau kev ua txhaum txoj kev siv tshuab ziab khaub ncaws.
Peb qhia rau koj kom nyeem txog cov khoom siv thiab cov cuab yeej ziab txiv hmab txiv ntoo thiab txiv hmab txiv ntoo: txiv apples, plums, pears, apricots, figs, kumquat, strawberries, cherries, cornels, Rose hips, hiav txwv buckthorn.
Qee lub sij hawm rau cov txheej txheem kom qhuav txheej txheem yuav tau kho nrog chemistry. Yog li ntawd, thaum twg yuav yog qhov tseem ceeb txaus siab rau lawv tsis hnov tsw. Lawv yuav tsum tsis hnov tsw zoo li roj av lossis lwm yam tsis hnov tsw.
Candied txiv hmab txiv ntoo kuj zoo dua tsis yuav. Qhov no yog lub cim qhia tias cov cai ntawm kev cia khoom thiab kev thauj mus los tau ua txhaum (ntau dhau ntawm ya raws) lossis cov khoom muag tsis yog tshiab.
Yuav ua li cas cia tom tsev
Yog tias koj tau yuav ntau cov txiv hmab txiv ntoo qhuav, lawv yuav tsum muab tais rau hauv ib lub khob iav los yog lub thoob yas yas, kaw lub hau thiab muab cia rau hauv lub tub yees.
Nws tseem ceeb heev! Nws tsis pom zoo cia lawv nyob hauv ib lub thauv ntim, hauv tshav ntuj thiab hauv chav sov. Nyob rau hauv xws li tej yam kev mob, lawv muaj peev xwm qhuav tawm thiab ua nyuaj heev.
Hauv lub tub yees ntawm qhov ntsuas kub txog li 0 ° C, lawv tuaj yeem muab khaws cia rau ib xyoos tsis tas yuav siv cov khoom tseem ceeb. 
Contraindications thiab raug mob
Kev siv sijhawm hnub dhau ntawm cov nqi pom zoo yuav ua rau koj qhov hnyav nce, nrog rau cov kab mob ntshav qab zib. Koj noj tsis tau lawv rau cov neeg uas muaj kev txawv txav saum toj no, nrog rau kev ua kom tsis pom kev zoo. Ceebtoom yuav tsum tau muab rau lawv siv nrog rau lub caij nyoog rau cov kab noj, vim hais tias cov ntsiab lus ntawm cov suab thaj tuaj yeem cuam tshuam cov hniav txha hniav.
"Suav cov hnub" hu ua zizifus (unabi), thiab "date plum" yog hu ua persimmon.
Lawv muaj kev tsis sib haum xeeb hauv cov neeg uas muaj:
- mob plab;
- ntev gastritis;
- mob plab;
- enteritis.
Raws li koj tau pom, kev siv ntawm cov hnub rau lub cev ntawm cov poj niam thiab cov txiv neej yog qhov tsis txaus, yog li koj yuav tsum twv yuav raug rau lawv hauv koj cov kev noj haus.
