Txhua tus niam tsev xav tsis tsuas pub rau nws tsev neeg noj qab haus huv, tab sis kuj ua kom txhua txhua pluas noj kom zoo. Ib qho ntawm cov khoom uas decorates txhua lub rooj yog taum. Nyob rau hauv peb lub teb chaws, taum yog nrov heev, thiab hlub lawv nyob rau hauv tag nrho cov ntaub ntawv: nyob kas poom, fried, boiled.
Nyob rau hauv tsab xov xwm no, peb yuav pom tias yam khoom qab zib yog dab tsi thiab cov khoom uas lawv siv rau, seb lawv yog cov tseem ceeb, thiab rau kev xaav zoo dua, peb mam li muab ib daim duab thiab ib qho kev piav qhia ntawm ntau hom.
Koj puas paub? Interestingly, taum tsis nyob hauv cov qus. Cov kab lis kev cai no tau tsim thiab nquag noj nyob rau hauv ancient Greece thiab tim lyiv teb chaws.
Taum yuav muab faib ua peb pawg loj: txiv hmab txiv ntoo, hniav thiab noj.
Txiv hmab txiv ntoo
Ntau tus neeg xav paub seb cov khoom noj yog licuas thiab cov uas tsis yog, thiab seb lawv puas pab tau. Lwm tus neeg ntshai tsam yuav thiab noj lawv, vim lawv tau hnov tias tej zaub mov ua rau muaj roj, mob plab hnyav thiab tsis xis nyob.
Nyob rau hauv qhov tseeb, lub ntsiab lus ntawm "taum" haum ntau yam nroj tsuag nrog txawv thaj chaw. Cia wb saib cov npe ntawm cov kabmob thiab nrhiav seb lawv puas tuaj yeem pab lossis raug mob rau peb lub cev.
Pea
Ntawm no yog qhov khoom qub uas tshwm sim ntau xyoo ua ntej peb lub sijhawm. Los ntawm no koj tuaj yeem nqa qhov pib taw tes ntawm txoj kev loj hlob thiab kis tau ntawm legumes. Yog li ntawm lub qab thiab qhov xwm txheej ntawm cov khoom noj niaj hnub peas hu lub phaj ntawm Fabkis huab tais thiab hnub no tau ua ib tug nyiam zaub mov thoob ntiaj teb.
Koj tseem tuaj yeem loj tuaj peas hauv koj lub tsev hauv tsev, thiab hauv cov khw muag khoom tshwj xeeb koj yuav pom xaiv ntau hom qoob loo. Ntawm qhov nrov tshaj plaws sawv daws muaj, muaj qab zib ntau yam: Medovik, Detskiy, Kalvedon, Beagle. Cov khoom no muaj ntau npaum li cov protein thiab yuav luag txhua lub sijhawm. Ntawm cov vitamins, muaj ib pawg B, PP, E, A, H thiab K. Ntxiv rau, fiber ntau, hmoov txhuv nplej siab thiab khoom noj haus fiber ntau, uas yog tam sim no nyob rau hauv txhua pea, ua si tseem ceeb rau peb lub cev. 
Nws tseem ceeb heev! Taum yog digested rau ib lub sij hawm ntev hauv peb lub plab: feem ntau cov txheej txheem yuav siv sij hawm 4 teev. Cov cuab yeej no ua rau cov khoom hnyav thiab tsis yog kev noj haus, tshwj xeeb tshaj yog rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm cov hlab plawv thiab qhov teeb meem nrog rau txoj hnyuv.
Muaj ntau ntau yam tais diav los ntawm taum mog, thiab hauv Web koj tuaj yeem nrhiav tau ib daim ntawv qhia los saj. Qhov nrov tshaj plaws yog cov kua zaub, los yog kua zaub kua zaub. Koj tuaj yeem noj nws sai thiab yooj yim, thiab muaj ntau yam yooj yim dua.
Taum
Lwm tus neeg sawv ntawm legumes, uas yog zoo acclimatized nyob rau hauv vaj thaj av, tab sis, zoo li peas, hlub sov hnub ci chaw. Cov taum raug sawv cev los ntawm 100 yam ntawm ntau thiab tsawg, cov duab thiab cov xim. 
Cov kev pab ntawm cov khoom no kuj zoo kawg thiab, vim hais tias muaj ib txheej ntawm tag nrho cov tsim nyog kab kawm, ntawm uas ib tug loj npaum li cas ntawm tooj liab, poov tshuaj thiab zinc nrog phosphorus yuav txawv. Nyob rau tib lub sij hawm, lub taum tsis zoo los peas protein nyob rau hauv cov ntsiab lus, carbohydrate thiab tseem ceeb amino acids.
Ua noj taum yog ib txoj kev ua haujlwm ntev. Nws yuav tsum tau ua kom zoo dua, txij li thaum, tsis txhob muab cov khoom noj, nws kuj muaj cov tshuaj lom neeg, uas, thaum nkag rau hauv tib neeg lub cev, pib ua kom puas cov ntshav liab.
Kawm ntxiv txog cov khoom sib xws: cov noob taum, muaj ntau, asparagus thiab taum ntsuab.
Neutralize cov tshuaj lom yuav tivthaiv tau muaj peevxwm kub. Yog li, siv sij hawm los npaj thiab haus cov zaub mov zoo, zoo-siav thiab muag muag. 
Nws tseem ceeb heev! Ua ntej yuav ua noj ua haus, tag nrho cov leguminous cov qoob loo yuav tsum tau ua tib zoo xaiv, tshem tawm ugly-saib, shapeless peas. Tom qab ntawd - nco ntsoov soak hauv dej, yog li koj cia cov khoom ua noj ua ke. Kev txiav txim siab ntawm kev npaj txhij yog tau los ntawm qhov tseeb tias cov taum tau ua mos.
Lentils
Txij heev thiab hlub los ntawm txhua tus lentils tsis tsuas yog tam sim no nyob rau hauv cov zaub mov ntawm ntau khw, tab sis kuj muaj nyob rau hauv daim ntawv teev cov teb chaws tais diav ntawm lub teb chaws xws li lub teb chaws Yelemees, India thiab Tuam Tshoj. Cov khoom no yog pab tau vim hais tias nws muaj ib tug loj npaum li cas ntawm zoo-digestible protein thiab hlau, tab sis nyob rau hauv cov nqe lus ntawm tus naj npawb ntawm lwm cov khoom, lentils yog cov tsis zoo rau ntau legumes. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias:
- omega 3 thiab 6 acids;
- vitamins C, PP, pab pawg B;
- kab kawm xws li iodine, copper, zinc, phosphorus, boron, molybdenum, manganese, cobalt.
Muaj lwm lub caij tseem ceeb - isoflavone. Cov tshuaj no, uas yog pom nyob rau hauv cov khoom noj tsuas, thiab hauv nws cov qauv zoo ib yam li cov tshuaj hormone estrogen tib neeg, yog ib qho zoo kawg rau cov poj niam kev noj qab haus huv. Ua tsaug rau nws, koj tuaj yeem nrog cov teeb meem xws li hnyav hnyav, teeb meem nrog lub plawv thiab cov hlab ntsha, kev mob qog nqaij hlav cancer thiab osteoporosis.Lauj kaub tais diav los ntawm hom kab hom no yog siv los txhim kho kev zom mov thiab txoj hnyuv. Interestingly, lentils tsis tau ua ntej-soak.
Nws tseem ceeb heev! Nws yog qhov zoo dua rau yaug cov noob taum hauv raj hauv dej ntws ua ntej siv. Li no koj yuav ntxuav cov ntsev ntau tshaj uas tau ntxiv thaum lub sij hawm kev txuag.
Soy
Lwm tus neeg sawv cev ntawm cov zaub mov noj qab haus huv yog kua. Nws yog ib qho yooj yim thiab pheej yig hlob kom loj hlob, thaum tau txais cov qoob loj heev. Nws muaj ib qho loj npaum li cas ntawm cov protein, cov vitamins tseem ceeb thiab kab kawm, cov kua qaub. Ua ke, lawv ua cov taum me me khoom, ib qho chaw rau cov khoom muaj ntau tshaj li lwm cov khoom, xws li:
- taum cheese;
- pasta;
- hmoov nplej;
- nqaij;
- mis nyuj;
- roj thiab lwm tus
Koj puas paub? Soy's amazing muaj peev xwm lies nyob rau hauv lub fact tias nws yog tiag tiag tasteless nyob rau hauv nws tus kheej, tab sis nws muaj peev xwm kuj nqus cov flavors thiab saj ntawm lwm cov khoom.
Los npaj cov taum pauv, lawv muaj pre-soaked nyob rau hauv dej rau 8 teev nyob rau hauv ib tug ratio ntawm ib mus rau ob. Nws yog tsim nyog los ua noj kua tsib 5 feeb tom qab muab dej kub siab tshaj, thiab tom qab ntawd - ntxiv 5 feeb rau nruab nrab. Tam sim no nws xav tau coj tuaj rau tag nrho kev npaj twb nrog koom tes ntawm lwm yam khoom.
Txiv laum huab xeeb
Peb tau siv saib peanuts nyob rau hauv kab ntawm neeg rau, tab sis nyob rau hauv qhov tseeb no cov khoom yog suav hais tias yog yuav ib tug legume nyom. Nws hlob nyob rau hauv cov huab cua sov hauv cov teb chaws thaj av uas tsis muaj cua. Rau cultivation haum plaub ntau yam: "khiav", "Virginia", "Valencia" thiab Spanish peanuts. 
Cov txiv hmab txiv ntoo ntawm cov nroj tsuag no muaj ntau cov vitamin E thiab pab pawg B, thiab cov tseem ceeb xws li magnesium, calcium, potassium, iron thiab phosphorus. Ib qho kua txiv hmab txiv ntoo ib hnub twg yuav pab kom paub daws cov teeb meem ntawm kev puas siab puas ntsws, kev xav hauv siab thiab kev ntxhov siab. Txiv laum huab xeeb kuj muaj ntau yam pab tau cov roj glyceric kua roj nrog cov kua qaub hauv qab no:
- linoleic;
- stearic;
- lauric;
- palmitic;
- behenova;
- oleic.
Cov qhob zaub qhuav tuaj yeem muaj nyob rau hauv kev noj haus, nrog lossis tsis frosting, thiab txiv laum huab xeeb. Ntxiv cov txiv laum xees rau cov khoom noj los yog cov khoom qab zib hauv tsev yuav muab cov zaub mov ua kom zoo tshaj plaws.
Nyeem kuj txog cov khoom ntawm almonds, walnuts, Pine, nutmeg thiab Manchurian ceev.
Noj
Sawv cev ntawm legume kab lis kev cai ntawm cov pawg pub noj mov yog cov tseem ceeb rau kev pub tsiaj, tab sis lawv cov khoom kuj siv rau tib neeg kev noj qab haus huv.
Alfalfa
Alfalfa - steppe nyom. Nws zus txhua qhov chaw. Nws yog qhov zoo tagnrho rau cov tsiaj nyeg noj tshiab thiab qhuav. Cov neeg tau pom siv ntau tshaj 100 hom kab mob no rau lawv tus kheej. Nws zoo kawg nkaus plays lub luag haujlwm ntawm lub tshuaj. Nrog kev pab los ntawm alfalfa, koj muaj peev xwm kho ib tug xov tooj ntawm cov kab mob, xws li:
- teeb meem hauv plab;
- thyroid kab mob;
- ntshav qab zib mellitus.
Tsawg hemoglobin nyob rau hauv cov ntshav, ploj metabolism, ulcers - alfalfa tau sib ntaus nws tag nrho. Cov nroj tsuag muaj chlorophyll, uas pab tshem tawm co toxins los ntawm lub cev, ntxuav nws. Muaj ntau npaum li cov hlau thiab vitamin C thiab K uas muaj feem xyuam rau cov ntshav khov. Mob hauv cov pob qij txha, uas yog los ntawm qhov txuam nrog cov kua ntsev, tuaj yeem raug kov yeej los ntawm cov khoom zoo ntawm alfalfa.
Tsis ntev los no, tib neeg pib ntxiv cov qoob loo alfalfa rau cov khoom qab zib tshiab, nqaij npuas thiab soups. Rau medicinal lub hom phiaj, alfalfa ua broths, uas yog tov nrog ntau yam juices, xws li carrot. 
Tsis tas li ntawd, alfalfa tau pom nws tus kheej hauv daim teb pleev xim. Lub broth yuav tov nrog zib mu thiab thov rau ntawm daim tawv nqaij rau 15 feeb. Alfalfa kua txiv yog tov nrog lettuce kua txiv mus tsim kho cov plaub hau kev loj hlob.
Clover
Yooj yim rau kev loj hlob nyob rau hauv thiaj li yuav tau txais tsiaj pub thiab nyob rau tib lub sij hawm raws li ib tug decorative ornament ntawm mev, clover kuj siv nyob rau hauv cov tshuaj. Nws qhov txawv feature yog nws rab peev xwm los tiv thaiv kom txhob muaj cov kabmob kheesxaws hlwb, zoo li lawv kis, xws li lwm yam kab mob. Qhov no yog lub hwjchim uas ua rau peb lub cev tsis zoo thiab tsis tseemceeb. 
Nws decoction yog tawm tsam nrog ib tug hnoos hnoos thiab tuberculosis. Clover kho cov khoom txom ncauj mob, yog ib qho kev tua kab mob, kho thiab ua rau tus neeg tuaj yeem tiv thaiv.
Lub broth yog tau los ntawm inflorescences nyob rau hauv tus nqi ntawm 3 teaspoons, uas yog boiled nyob rau hauv ib lub khob ntawm boiling dej. Haus dej yuav tsum mob rau 6 feeb. Yog xav tau li ib lub cuab tam yuav ua tau li tsib zaug ib hnub twg rau 20 feeb ua ntej noj mov rau lub khob peb lub hlis.
Clover kis tau nws cov khoom vim yog cov ntsiab lus ntawm cov khoom tseem ceeb, xws li:
- cov tannins - ib lub tsev siv khoom rau cov kaus hniav membranes, ib qho activator ntawm cov txheej txheem ntxuav;
- sitosterol - koom rau hauv cov synthesis ntawm hlwb, accelerating tag nrho metabolic kev xyuam ntawm qib no;
- isoflavones - los tiv thaiv hormonal ntshawv siab, lub chaw ua hauj lwm ntawm lub plawv;
- isoflavone maakanin - tiv thaiv fungus;
- Fiber - rau digestive ib ntsuj av,
- thiab kuj - salicylic acid, cov rog, proteins, vitamins, carbohydrates.
Vika
Nws pom ntawm legumes, nroj tsuag Vika - Kev pub mov zoo rau tsiaj txhu. Nws peculiarity yog tias Vika cuam tshuam zoo ntawm mis nyuj, kev txhim kho nws. Qhov tsuas yog qhov tsis zoo ntawm cov nroj tsuag no yog tias nws tuaj yeem ua rau me nyuam mos liab thiab lwm yam teeb meem hauv cov tsiaj cev xeeb tub, nrog rau kev raug mob rau tus menyuam niam thiab txiv. Yog li ntawd, Vika tuaj yeem tau txais ob qho tib si nyob rau hauv tshiab thiab nyob rau hauv qhuav daim ntawv tsuas yog ntawm ib tug neeg laus laus.
Lub legume tsev neeg kuj muaj xws li cov nroj tsuag xws li: cercis, qab zib peas, khaub rhuab, bauber, dolichos, albeme thiab zais zis.
Nws yog ib qho tsim nyog kom muab cov khoom noj ua ke nrog lwm hom tshuaj ntsuab, los yog muab rau hauv feem me me, txij li qhov vetch nyuaj thiab ntev absorbed los ntawm cov hnyuv thiab yuav ua rau tsis zoo nyob hauv tus tsiaj. Piv txwv li, npua tau muab cov quav nyab wiki, ua ntej muag muag nrog dej npau npau.
Nws tseem ceeb heev! Nws paub tias cov khoom noj thaum lub sij hawm zom cov neeg plab yuav ua rau muaj roj ntau thiab tsis xis nyob. Koj tuaj yeem rhuav tshem ntawm qhov kev siv tom qab no. Ua li no, thaum soaking, ncuav tawm dej ntau zaus thiab ntaus ib qho tshiab, thiab simmer tshaj li tsawg tshav kub hauv cov kua tshiab.
Taum tsob ntoo
Raws li tau hais, legumes yuav pab tsis tau tsuas yog nyob rau hauv daim ntawv ntawm cov khoom noj. Cia peb saib cov npe ntawm cov nroj tsuag ntawm ornamental.
Acacia
Nrog acacia tsis meej pem mimosa. Qhov tseeb, cov no yog ob hom nroj tsuag. Acacia muaj txiv ntseej cov ceg ntoo thiab ci daj hlav. Hom kab mob feem ntau yog acacia silvery. Paj tau raug cai txij thaum lub Ib Hlis mus txog rau thaum xaus ntawm lub Plaub Hlis, thiab qee zaus hauv lub caij nplooj zeeg. Qhov tseem ceeb ntawm cov nroj tsuag yog cov ntsiab lus ntawm ib tug loj npaum li cas ntawm tannins.
Hauv cov tshuaj, siv acacia dawb. Los ntawm nws cov paj, tawv thiab nplooj ua decoctions. Nws pab nrog gastritis; cawv tincture txo lub acidity ntawm lub plab, fights ulcers, treats raum thiab mob siab kab mob. 
Mimosa
Thiab rov qab me ntsis kev nyuab siab ntawm cov paj daj. mimosacov txiv neej yog siv los pub rau cov poj niam rau cov caij nplooj ntoos hlav caij nplooj ntoos hlav thiab uas belongs rau lwm tsev neeg ntawm cov nroj tsuag, thiab peb cov ntawv ntawm cov noob taum. Cov tom kawg muab cov paj loj me me.
Los ntawm 30 centimeters nyob rau hauv loj rau ib thiab ib nrab meters, mimosa paj delight lub qhov muag. Qhov feem ntau hom - mimosa bashful. Lub peculiarity ntawm no nroj tsuag yog hais tias nyob rau hauv lub slightest lwm irritant, yuav nws ib tug txiv neej txhais tes, ib tug cua txias los yog ib tug cloudy huab cua, lub mimosa folds nws nplooj thiab bends lawv. Nws yog ib qho ua tau kom muaj xws li ib tug nroj tsuag nyob rau tom tsev, tab sis vim nws toxicity, nws yog ib qho txaus ntshai rau cov me nyuam thiab cov tsiaj. 
Lupine
Qhov no yog ib qho tshuaj ntsuab zoo nkauj heev uas tsis muaj paj zoo nkauj zoo nkauj yog lub khw muag khoom muaj protein ntau thiab roj. Kuj ceeb tias, los ntawm cov roj ntawm cov roj lupine yog nyob rau lub cev nrog cov txiv ntseej ntoo. Tus cog yog ib qho khoom noj zoo heev. Tsis tas li ntawd, nws yog feem ntau cog rau fertilizing thiab tu cov av, uas ua rau nws tsis tau mus thov fertilizer, tab sis nyob rau tib lub sij hawm kom tau txais ib tug loj thiab tseem ceeb qoob loo.
Tab sis ntau zaus, lupine tseem plays lub luag hauj lwm ntawm ib tug zoo nkauj dai kom zoo rau lub mev. Thiab yog vim li cas rau qhov no yog to taub, vim yog hais tias koj txiav tawm flowering tua nyob rau hauv lub sij hawm thiab cia tshiab los ua kom tag nrho cov muab kev pab cuam los ntawm hauv paus system, lub flowering ntawm lupine yuav ntxiv los ntawm lig May kom txog thaum lig Autumn. 
Muaj ntau hom zaub mov txawv rau decoctions uas tuaj yeem tua cov kab mob plab, mob ntsws, cov mob, thiab hlav. Piv txwv li, ib tug decoction ntawm lupine paj vinegar tov nrog zib mu thiab kua txob yog haum rau lub plab.
Carob lossis Ceratonia
Qhov no yog tsob ntoo ntoo uas tsob ntoo tuaj yeem ua rau nws ras nrog nws cov ntawv. Nws yog siv rau cov hom phiaj kho mob rau cov khoom siv ntawm ntau cov tshuaj thiab npaj rau kev kho qhov mob plab hnyuv, txoj kev txhim kho kev tiv thaiv, nrog ARD thiab hnoos. Los ntawm pods, nyob rau hauv uas muaj noob, ua ib lub hmoov hu ua carob. Nws yog ib qho cocoa hmoov hloov rau cov neeg uas tsis haus caffeine. 
Nyob rau hauv Qaib Cov Txwv, Spain, Portugal thiab Sicily, cov txiv hmab txiv ntoo yog siv los npaj ntau yam dej qab zib thiab compotes. Rau cov Egyptians, ceratonia yog ib qho delicacy. Nyob rau hauv Cyprus, noob pub nyuj.
Koj puas paub? Nyob rau hauv ancient Rome, carob noob tau siv raws li ib qho kev ntsuas ntawm qhov hnyav (qhov nyhav ntawm ib cov noob yog li 0.2 grams). Qhov kev ntsuas no tseem muaj nyob rau hauv cov hniav nyiaj hniav kub hauv qab lub npe hu ua "carat". Nws los ntawm lo lus "ceratonia" hauv Latin - Ceratonia.
Tam sim no koj paub dab tsi nroj tsuag muaj legumes thiab khoom, dab tsi ntawm lawv yuav npaj, thiab dab tsi tseem ceeb thaj chaw lawv tau cog lus nrog. Nrog rau legumes hauv koj cov khoom noj, koj tuaj yeem khaws koj txoj kev noj qab haus huv thiab kev noj qab haus huv ntawm koj cov neeg koj hlub, kov ntau hom kab mob thiab kev mob.
