Yam cassava yog qhov tseem ceeb ntawm kev noj haus ntawm cov neeg ntawm Africa thiab Latin America. Tau txais ntawm cassava, los yog, raws li nws yog hu ua, cassava, nyob rau hauv cov cheeb tsam, lub volume yuav muab piv nrog lub qos yaj ywm peb haus. Tab sis qee lub sij hawm zoo li cas rau ib txhia, rau lwm tus - zoo li kev tuag. Thiab ntawm no, yam tsis muaj exaggeration.
Dab tsi yog thiab qhov twg nws loj tuaj
Manioc - ib qho evergreen teb chaws sov siab tshaj latitudes uas muaj ntau lub npe: maniot, cassava, yuka (tsis yog yuav tsum tau meej pem nrog yucca). Nws muaj cov tsob ntoo uas muaj tsob ntoo thiab cog qoob loo tuaj yeem ua rau lub hauv paus 8-10 cm ntawm lub cev thiab muaj txog li 1 m ntawm lub teb chaws, thiab cog qoob loo ntawm South America thiab tam sim no nyob hauv thaj tsam nrog thaj chaw muaj kev nyab xeeb: Africa, qee thaj chaw Asia thiab Indonesia.
Ntxiv rau cassava, chaw kub thiab muaj xyoob ntoo, kuj muaj xws li: albings, hypoestes, adiantum, longan (tus muag lub qhov muag), cordilina, feijoa, nepents, epiphyte, jacaranda (violet ntoo), aglaonema, kerodendrum, alokaziya, striped ehmeya, humming thiab monstera.
Koj puas paub? Cahim - ib txwm haus dej cawv haus ntawm cassava. Qhov tseeb feem ntawm dej thiab ... tib neeg qaub ncaug pab kom pib lub fermentation txheej txheem ntawm cassava keeb kwm!
Tshuaj Kex
Raw cassava keeb kwm muaj cyanogenic glycosides, linamarin thiab lotavstralin, uas, thaum tawg, daim ntawv acetone thiab hydrocyanic acid. Ib koob ntawm no tshuaj lom nyob rau hauv 400 g ntawm raw cassava paus yog tuag rau tib neeg. Yog li ntawd, nws yog tsis yooj yim sua kom siv hauv paus nyob rau hauv nws raw daim ntawv. Caloric cassava yog 159 calorie ntau ntau thiab muaj cov tshuaj yeeb (ib 100 g):
| Organic tshuaj, cov vitamins thiab minerals | Cov naj npawb ntawm |
| Squirrels | 1.2 g |
| Rog | 0.3 g |
| Carbohydrates | 38.3 g |
| Kev noj haus fiber ntau | 1.8 g |
| Qab zib | 1.7 g |
| Tshauv | 0.62 g |
| Dej | 59.68 g |
| Vitamin A | 13 IU |
| Vitamin B1 | 0.097 mg |
| Vitamin B2 | 0.048 mg |
| Vitamin B3 | 0.854 mg |
| Vitamin b4 | 23.7 mg |
| Vitamin B5 | 0.107 mg |
| Vitamin B6 | 0.088 mg |
| Vitamin C | 20.6 mg |
| Vitamin E | 0.19 mg |
| Vitamin K | 1.9 mcg |
| Tshuaj Ntshaw | 271 mg |
| Calcium | 16 mg |
| Magnesium | 21 MG |
| Sodium | 14 mg |
| Phosphorus | 27 mg |
| Hlau | 0.27 mg |
| Manganese | 0.384 mg |
| Tooj liab | 0.1 mg |
| Selenium | 0.7 μg |
| Zinc | 0.34 mg |
Cov lus ntawm lub tubers kuj muaj xws li 40% cov hmoov txhuv nplej siab thiab fatty amino acids.
Pab tau thiab kho thaj chaw
Thaum twg tiav txoj kev, lub cassava loses tag nrho nws cov khoom lom thiab muaj ib qho txiaj ntsig ntawm lub cev namely:
- normalizes qib qab zib;
- ntxuav cov hlab ntsha los ntawm cholesterol;
- normalizes siab;
- txhawb zog ntawm lub cev;
- slows kev laus ntawm cov kabmob;
- muaj cov khoom ua rau.
Nws tseem ceeb heev! Cassava noob muaj ib qho muaj zog ntuav thiab laxative effect, thiab cov nqaij nyoos tuaj yeem ua haujlwm zoo rau qhov txhab.
Decoctions ntawm pre-kho nplooj yuav tsum tau siv los tiv thaiv cancer.
Contraindications thiab phiv tshuaj
Manioc muaj cov concentration ntawm cyanide, yog li thaum noj zaub nyoos, ib tus neeg tsim muaj qaug zog, txawm tuag. Tab sis qhov siv hluav taws xob uas tsis tshua muaj hluav taws xob ua rau lub cev tsis muaj mob: lub cev sai sai sai thiab ua rau nws ntuav nrog, ntuav thiab mob siab heev hauv lub qhov ncauj.
Koj tuaj yeem tau txais dab tsi
Ntawm kev muag khoom koj yuav nrhiav tau hauv paus thiab nplooj ntawm cassava nyob rau hauv nws thawj daim ntawv, thiab shredded.
- Hauv paus. Tau tubers tsuas yog rau ua noj sab lauj kaub tais diav.
- Hmoov nplej. Cassava hmoov yog ib qho kev hloov cereal hmoov nplej thiab yog lwm txoj rau cov neeg uas tsis haum rau tej hom cereal.
- Nplooj. Ib tug loj npaum li cas ntawm cov protein nyob rau hauv cassava nplooj ua lawv saj zoo li spinach thiab yog tseem tau txais kev pab raws li ib tug sab zaub mov.
- Tapioca. Cassava starch yog dav siv ob qho tib si nyob rau hauv ua noj ua haus thiab rau industrial hom phiaj.
Poinsettia, Croton, Euphorbia thiab Castor roj, thiab cov cassava edible, tau cog rau Euphorbia tsev neeg, qhov sib txawv ntawm qhov uas yog cov kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo tuaj yeem tawm ntawm cov stems thiab cov nplooj ntawm lub qhov quav.
Npaj lub txiv pos nphuab noj
Peb twb xam pom tawm dab tsi yog teeb meem raw cassava paus, tam sim no xav txog technology ntawm kev npaj ntawm tubers nyob rau hauv kev siv. Lub qhov dej huv zoo ntxuav thiab soaked rau ib pliag hauv dej: qhov no yuav pab txo qhov nyiaj ntawm cyanide ua ntej cua sov kho. Tab sis tsuas yog nws tau thaum kawg ua cassava siav, yog li ua ntej ntxiv npaj, tws tubers yog scalded los yog roasted, thiab ces koj muaj peev xwm ua tau raws li daim ntawv qhia.
Nws tseem ceeb heev! Hydrocyanic acid evaporates ntawm yam tsawg kawg nkaus kub ntawm 26.7°C
Koj noj tau dab tsi?
Cov hauv paus hniav lawv tus kheej muaj protein ntau thiab tsuas yog cov amino acids xwb. Txawm hais tias nws yog thermally kho tubers yog feem ntau noj. Tshaj tawm thiab tsis muaj peev xwm ntawm cov amino acids muaj peev xwm khaws dej hauv lub cev, kom tsis txhob muaj qhov no, nws tau pom zoo kom siv cov nplooj ntawm cov nroj tsuag, uas muaj protein ntau. Cov tais diav ntau tshaj plaws los ntawm cassava yog sab lauj kaub tais diav thiab txhua yam khoom qab zib thiab khoom noj. Thiab peb muab koj ib daim ntawv qhia rau Brazilian ncuav "Pao tsib kejo" cassava hmoov. Koj yuav tsum tau:
- hmoov nplej - 2 khob;
- zaub roj - 0.25 khob;
- mis nyuj - 0.5 khob;
- dej - 0.5 khob;
- qe - 2 daim;
- Parmesan - 100 g;
- Ntsev - 0.5 dia.
- Sib tov dej, mis nyuj, butter, ntsev thiab ua noj kom txog thaum muab dej npau npau.
- Ncuav no sib tov rau hauv hmoov, do zoo thiab tawm mus txias.
- Ntxiv cov qe thiab grated parmesan thiab sib tov zoo dua.
- Daim ntawv yav tom ntej no ntawm cov khob noom cookie thiab muab lawv ci rau 30-35 feeb ntawm 180 °.
Koj puas paub? Nyob rau hauv teb chaws Africa, cov teeb meem kev noj qab haus huv cuam tshuam nrog kev noj mov tsis ua tiav cassava tau txais lwm lub npe. - "Konzo".Nyob rau hauv peb cheeb tsam nws yog ib qho tsawg kawg uas nrhiav kev tshem tawm thiab nws cov kev ua ub no, tab sis yog tias ua tau, nco ntsoov mus yuav thiab ua ib yam tshiab rau koj tus kheej. Nco ntsoov txog cov cai rau kev siv ntawm no edible tubers los ntawm tropics thiab cov txiaj ntsim uas lawv tuaj yeem nqa tuaj rau koj lub cev.
