Ib tug me me, Sweet-qaub Berry nrog ib tug me ntsis bitterness, uas muaj zoo qhov zoo thiab yog tshwj xeeb tshaj yog txaus siab los ntawm cov neeg ntawm sab qaum teb thaj tsam - lingonberries. Nws yog siv los ua ib yam tshuaj rau lwm yam tshuaj, nws yog siv rau hauv cov tshuaj pleev ib ce thiab ua noj. Nws ua rau nws zoo thiab cuam tshuam rau cov txiv neej, poj niam thiab menyuam hauv ntau txoj kev. Lingonberry yog ib tug Berry nrog tsis tshua muaj txiaj ntsig, tab sis nws kuj muaj ib co contraindications. Ntxiv dua ntxiv txog txhua yam. Synonyms: lingonberry, lingonberry.
Kev piav qhia
Cowberry, scientific Tshuaj tiv thaiv kab mob vitreill - qida L. - cog ntawm lub noob txiv neej, ntawm tsev neeg heather. 
Nws cov keeb kwm yog creeping, braided los ntawm nyias branched threads, absorbing pob zeb tshuaj thiab kis mus rau keeb kwm. Branched tua, nce txog li 15-20 cm.
Zoo li lingonberries, cov tsev neeg heather muaj ntau heather, Daurian rhododendron, azalea, Strawberry ntoo, blueberry.Cov nplooj yog me me, lwm, nrog curved sawv. Cov xim ntawm nplooj yog tsaus ntsuab (lub qis ib feem muaj ib lub teeb ntxoov ntxoo), cov duab ntawm nplooj tsa ib qho ellipse. Cov ntawv loj:
- nyob rau hauv dav txog 1.5 cm;
- mus txog 3 cm ntev
Lub sij hawm flowering pib txij thaum lub Tsib Hlis thiab kav ntev txog 15 hnub. Paj bisexual rau luv luv pedicels, loj hlob nrog tassels ntawm 10-20 pcs. Thaum lub sij hawm flowering, lub buds khoov, yog li tiv thaiv lub pollen los ntawm noo noo. 
Sab hauv nruab nrab ntawm perianth ncav ib qhov ntev ntawm 6.5 hli dawb-liab, tswb-puab, nrog plaub plhaw deflected. Lub calyx ntawm lub paj yog muab faib ua plaub voos voos ntawm ib lub pob liab liab. Hauv lub khob nyob:
- yim stamens, nthuav plaub hau filaments;
- ib siab pistil rau txhua lub paj.
Koj puas paub? Unripe lingonberries tuaj yeem "ua" los siav ntawm ib sab ntawm lub kua liab lossis lws suav. Cov khoom siv no tawm hauv cov khoom me me "ethylene" cov roj, nws ua raws li lub stimulator ntawm maturation. Lub saj ntawm ripening berries ntawm no hom tsis txawv los ntawm saj ntawm ripened berries nyob rau hauv ntuj tsim tej yam.
Noob ntawm berries ntawm xim av xim ntawm ib daim ntawv semi-lunar. 
Hlub kom loj hlob nyob rau hauv cov hav zoov los yog peatlands (tshwj xeeb tshaj yog nyob rau ntawm qhuav peatlands).
Zaub mov muaj nqis thiab calorie
Qhov no Berry nyob rau hauv cov khoom noj khoom haus, nws cov nqi zog tsuas yog 46 kcal. Zaub mov muaj nqis ib 100 g:
- proteins - 0.7 g;
- rog 0.5 g;
- carbohydrates - 8,2 g
Ib qho me me ntawm calorie ntau ntau yuav tsis ua txhaum txoj kev noj haus, thiab cov khoom xyaw rau hauv nws cov lus muaj pes tsawg leeg yuav accelerate cov metabolism.
Yog li, nws tuaj yeem pab ua rau poob phaus. 
Tshuaj Kex
Yuav ua li cas yog tshwj xeeb yog tseem ceeb lingonberries, yog li nws yog ib tug high school cov ntsiab lus ntawm tseem ceeb cheebtsam. Nyob rau hauv nws muaj pes tsawg leeg, nws muaj:
- ib qho loj ntawm cov vitamins thiab minerals;
- micro thiab macronutrients;
- qab zib (lub zog qhov chaw);
- organic acids;
- tannins;
- flavonoids;
- Arbutin, Lycopene thiab Zeaxanthin.
Nws tseem ceeb heev! Arbutin ua raws li antiseptic ntawm qhov mob ntawm txoj hlab ntaws, tab sis nrog ib qho tshuaj tsis raug, nws tuaj yeem ua rau mob hnyav heev. Noj cov ncuav siav thiab cov infusions yuav tsum ceev faj.
Dab tsi yog qhov tseem ceeb lingonberry
Cov txiaj ntsig ntawm lingonberry coj cov neeg ntawm tag nrho cov hnub nyoog, tab sis rau cov neeg laus nws yog tshwj xeeb tshaj yog tseem ceeb. 
Dua li ntawm txoj kev siv ntau yam, nws muaj qee cov nta rau kev xaav ntawm cov txiv neej, poj niam, lossis tus menyuam yaus.
Rau cov txiv neej
Vim nws antiseptic thiab diuretic nyhuv, lingonberry yog lub ntsiab tivthaiv ntawm ntau cov tshuaj ntawm lwm yam tshuaj rau prostatitis. Nyob rau hauv lawv cov nyob tus yeees yuav siv tau tag nrho cov seem ntawm cov nroj tsuag: tua, nplooj, berries.
Rau prostate, linden, pear, dub radish, taub dag, yarrow, hom qoob mog nyom, yucca, thiab watercress kuj pab tau.Tsis tas li ntawd, cov kws kho mob ntawm lwm cov tshuaj thov tias lingonberry muaj cov nyhuv zoo rau txiv neej libido thiab ua kom muaj zog.
Rau cov poj niam
Npaj txuam yam ntawm lingonberry ntawm kev ua me nyuam ua poj niam. Nws pab rov qab qib hormonal thiab normalizes cov voj voog txhua hli. Siav teas raws li nws muaj peev xwm txo kev mob khaub thuas, thiab decoctions ntawm nplooj zoo nres uterine los ntshav.
Nws tseem ceeb heev! Vim nws ntawm nws lub zog nyob rau lub tsev menyuam thaum lub sij hawm cev xeeb tub, decoctions ntawm lingonberry nplooj raug txwv.
Lingonberry berries yog ib lub tsev khaws khoom ntawm cov tshuaj siv tau zoo thiab muaj peev xwm txhawb nqa ib qho "overloaded" kab mob thaum cev xeeb tub. Morsy los ntawm lingonberry tiv nrog edema, thiab cov vitamins hauv nws yuav normalize lub paj hlwb thiab txhim kho parasite.
Kawm txog cov kev pab cuam rau poj niam lub cev ntawm tej yam xws li chokeberry, shadberry, Strawberry, BlackBerry, Cherry, liab currant, cranberry, honeysuckle.Txiv hmab txiv ntoo yog muaj peev xwm tiv thaiv tsis muaj ntshav liab hauv cov poj niam cev xeeb tub vim yog qhov loj ntawm cov hlau uas muaj hauv nws, thiab calcium hauv nws muaj pes tsawg leeg yuav siv lub cev ua kom zoo ntawm lub cev pob txha ntawm tus me nyuam yav tom ntej.
Rau cov me nyuam
Ib qho ntawm cov cranberry yog tias nws tsis ua rau fab kev txhaum ntawm cov menyuam, txawm tias nws cov nplua nuj xim. Nws muaj kev ruaj ntseg thiab hauv feem me me pub rau hauv cov me nyuam lures.
Nyob rau hauv lub sij hawm ntawm 1-2 xyoos tsis ntau tshaj 50 g ntawm lingonberries tauj ib hnub. Tab sis cov txiv hmab txiv ntoo muaj tawv nqaij uas tsis tuaj yeem muab ntxuav yooj yim heev, nws tseem ceeb heev rau cov me nyuam xws li kua txiv hmab txiv ntoo, txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo.
Nws kuj yog ib qho zoo heev "tshuaj tua kab mob" rau lub sijhawm ntawm kev tsim txom ntawm cov kab mob caij nplooj zeeg-caij nplooj ntoos hlav. 
Yuav ua li cas siv cov khoom ntawm lingonberries
Broth thiab infusions ntawm lingonberry tua raug siv rau xws li cov kab mob:
- ntshav qab zib;
- mob raum;
- cystitis;
- rheumatism;
- gout.
- kab mob ntawm daim tawv nqaij;
- stomatitis;
- gingivitis;
- ncig kab mob.
Lingonberry berries yog siv rau:
- tuberculosis;
- rheumatism;
- gastritis nrog tsawg acidity ntawm lub plab;
- kab mob hauv lub raum;
- edema.
Vim lub high school cov ntsiab lus ntawm manganese, chromium thiab tooj liab ntsev, lingonberries yog cov tseem ceeb rau cov neeg laus. Qhov tsis muaj cov ntsev nyob rau hauv lub cev ua rau cov kab mob ntawm cov hlab plawv system.Nws tseem ceeb heev! Lingonberry raws li kev pab neeg pej xeem siv tau ua ib qho kev kho ntxiv los sis pab txhawb nrog rau kev siv tshuaj.
Cov dej cowberry yog siv rau thaum muaj neeg tsis taus lossis tshee tshee tshaj tawm hauv lub hnub.
Hauv tshuaj
Nyob rau hauv lingonberries yog lig thiab muaj thoob plaws daim ntawv thov nyob rau hauv cov tshuaj txwm:
- tua;
- nplooj;
- berries
Koj puas paub? Qee cov tshuaj muaj nyob rau hauv nplooj ntawm lingonberries, muaj peev xwm neutralize thiab tshem hnyav hlau los ntawm lub cev.
Cov tub ntxhais hluas tua raug txiav thiab qhuav kom decoctions thiab infusions. Tua yog harvested ntev ua ntej flowering. 
Ib tug decoction ntawm tua yog npaj nyob rau hauv no txoj kev:
- 4 tablespoons ntawm tua ncuav ib liter ntawm boiling dej;
- hais 30 feeb;
- lim lub resulting broth.
Broths rau rinsing lub qhov ncauj yog npaj nyob rau tib txoj kev.
Ib tug decoction ntawm lingonberry nplooj yog npaj raws li daim ntawv qhia no:
- 1.5 tablespoons ntawm nplooj ncuav 0.5 liv ntawm boiling dej;
- rhaub tshaj li tsawg tshav kub rau 30 feeb;
- raws li cov dej txo, ntxiv cov dej rhaub dej kom rov los ua nws lub qub ntim.
Siav nplooj ntoos tshuaj yej muaj txiaj ntsim thaj chaw. Ua kom nws:
- 2 tsp. yoojyim ncuav 1 khob dej npau npau;
- hais kom 10 feeb hauv ib lub thawv.
Thaum pauv ntawm cov menyuam yaus, kws kho mob pom zoo rau hom kev ua noj ua haus lingonberries:
- sib tov 200 g ntawm nplooj thiab berries ntawm lingonberry;
- ncuav qhov sib tov ntawm liter ntawm boiling dej;
- boil kom ntev li 10 feeb;
- lim lub broth thiab txias.
Nws tseem ceeb heev! Nws tsis pom zoo kom khaws cov khaub ncaw no li ob hnub.
Koj tuaj yeem muas lingonberry yoojyim nyob rau hauv lub khw muag tshuaj rau ib tus nqi tsim nyog, lossis koj tuaj yeem qhuav nws tus kheej. Ua li no, cov tub ntxhais hluas, tab sis paub tab tuaj yeem tawm ua ntej (tom qab los yog tom qab flowering) thiab qhuav ntawm lub ntsuas kub ntawm 30 ° -40 ° C nyob rau hauv ib daim nplooj, los yog siv cov txheej txheem rau khoom noj khoom haus. 
Nws yog ib qhov ua tau khaws cov ntaub ntawv raw li hauv qhov chaw tsaus thiab zoo qhov chaw mus txog 3 xyoos. Ntawd sau thiab muab cov nplooj ua kom qhuav lawv cov xim ntsuab.
Fresh berries, hauv av nrog qab zib, nyob rau hauv daim ntawv ntawm kua txiv hmab txiv ntoo los yog txiv hmab txiv ntoo haus yog sib npaug zos.
Daim ntawv qhia rau Morse:
- ntxuav cowberries yog them nrog qab zib thiab sab laug mus rau sawv ntsug rau ob peb teev rau kua txiv extraction;
- xaiv kua txiv yog poured rau hauv nyias cais zaub mov thiab tso ib sab;
- qhov tshwm sim kiv yog raug ntim nrog dej thiab muab rhaub tshaj li tsawg tshaj 20 feeb;
- lub resulting broth yog lim thiab tov nrog rau sab laug kua txiv.
- Yuav kom nce cov txiaj ntsig thiab zaub mov muaj nqis hauv cov kua txiv hmab txiv ntoo ntxiv koj tuaj yeem ntxiv zib ntab.
Koj puas paub? Kua txiv thiab txiv hmab txiv ntoo haus tau npaj los ntawm cov txiv hmab txiv ntoo ntawm lingonberry, tuaj yeem txo ntshav siab.
Lingonberry dej yog tau los ntawm soaking berries nyob rau hauv nws, siv nws raws li ib tug laxative. 
Hauv cosmetology
Nyob rau hauv lub tsev cosmetology cranberries siv nyob rau hauv cov ntaub ntawv:
- decoctions los ntawm tua yog zoo li ib tug tonic rau lub ntsej muag. Vim nws cov antiseptic zog, nws yog tsim rau tawv nqaij muaj teeb meem nrog ntau hom pob ua pob;
- decoctions los ntawm nplooj yog tseem ceeb rau tshem tawm dandruff thiab tiv thaiv plaub hau poob;
- crushed berries ntawm lingonberry yog kom nquag plias nyob rau hauv cov nyob tus yeees ntawm lub ntsej muag ntau lub ntsej muag. Vim lub high school cov ntsiab lus ntawm cov organic acids nyob rau hauv nws nyob tus ua ke pab kom smooth npliag wrinkles.
Hauv kev ua noj
Lingonberry yog dav siv nyob rau hauv ua noj ua haus. Berry nyob rau hauv tus txheej txheem ntawm ua noj ua haus thiab cua sov kev kho mob tsis poob nws saj. Nyob rau hauv ua noj ua haus, nws yog marinated, kvass, tab sis nws yog feem ntau nrov nyob rau hauv daim ntawv ntawm jam los yog jam.
Koj puas paub? Cowberry jam yog ib qho kev coj noj coj ua hauv cov tebchaws Scandinavian.
Nws kuj yog ib qho ntxiv uas yog ntxiv rau hauv cov khoom qab zib, cov khoom noj tau npaj tseg, thiab dej cawv yog ua los ntawm nws cov hauv paus.
Zoo quench dej thiab ntev ntev khaws lawv freshness, txiv hmab txiv ntoo haus npaj rau nws los yog txiv hmab txiv ntoo haus.
Ntxiv rau cov khoom qab zib, lingonberries yog siv ntau yam marinades rau nqaij. 
Kev tsim txom thiab kev tsis sib haum xeeb
Vim lub high school cov ntsiab lus nyob rau hauv nws nyob tus yeees ntawm active tshuaj, nyob rau hauv tas li ntawd mus rau nws medicinal thaj chaw, lingonberry muaj ib co contraindications siv:
- high concentration ntawm cov organic acids yog contraindicated nyob rau hauv cov kab mob ntawm gastrointestinal ib ntsuj av: ulcers, gastritis nrog high acidity;
- cov ntsiab lus nyob rau hauv loj qhov ntau ntawm tannins yog contraindicated nyob rau hauv cov kab mob ntawm ob lub raum: lub raum tsis ua hauj lwm;
- lub peev xwm los txo qhov kev txo hwj chim yog cov tsis muaj kev cuam tshuam rau cov neeg uas raug kev txom nyem;
- tsis pom zoo ntawm lub cev rau qee yam tshuaj nyob rau hauv cov khoom xyaw ntawm lingonberries los yog kev tsis haum tshuaj rau lawv.
Nws tseem ceeb heev! Cov txiv hmab txiv ntoo muaj peev xwm tuaj yeem txum tau cov tshuaj phem nyob rau hauv nws tus kheej, yog li ntawd nws cov khoom yuav tsum tau nqa tawm kom deb li deb ntawm txoj kev loj los yog cov nroj tsuag ntawm cov tshuaj chemicals thiab hlau.
Lingonberry yog ib tug qus qus, nws cov kev pab cuam yog undeniable. Berry yuav ua tau zoo hu ua ib txoj kev kho rau ntau cov kab mob. Nws yog ib qho tseem ceeb rau cov neeg ntawm txhua tus neeg, tshwj xeeb tshaj yog cov neeg laus, thiab cov neeg txom nyem ntawm kev mob nkeeg. 
Nws yog siv ntau txoj hauv kev ua noj ua haus, thiab nyob rau hauv cov tshuaj txhua qhov chaw hauv cov nroj tsuag uas muaj kev phom sij rau lub cev. Tab sis thaum siv tsis zoo, lingonberry, ntxiv rau nws cov txiaj ntsig, yuav ua rau mob tsis zoo rau kev noj qab haus huv ntawm lub cev.
Yuav kom tshem tawm cov txiaj ntsig zoo, nws yog ib qho tsim nyog yuav tau siv lingonberries nyob rau hauv qee yam, tsis txhob hnov qab nrog koj tus kws kho mob ua ntej txog nws txoj kev siv tau zoo.
