Muab piv nrog nws cov txheeb ze ze cabbage, rutabaga tsis yog li ntawd nrov zaub. Thaum nug seb dab rutabaga zoo li cas thiab zoo li cas, ntau tus yuav nco ntsoov tias nws yog vaj cog nroj tsuag uas zoo li lub txiv ntseej los yog daim lag luam. Txawm li ntawd los, nws yuav tsum ua tib zoo saib ntawm no hauv paus - nws muaj siab saj thiab ib co ntawm cov khoom tseem ceeb.
Qhov no yog dabtsi?
Lub zaub nws tus kheej belongs rau cabbage tsev neeg ntawm cabbage tsev neeg. Muaj ib qho kev taw qhia tias rutabagas tshwm los ntawm cov qhwv thiab pob tw hlais. Qhov no nws yog ib qho nroj tsuag biennial. Tom qab nws yog cog nyob rau hauv thawj xyoo, ib tug paus qoob loo thiab nplooj raug tsim, nyob rau hauv ob xyoo - tua nrog daj paj, thiab ces noob. Resistant mus Frost. Nws zoo zoo rau ntawm cov av xuab zeb thiab loamy. 
Swede paus muaj peev xwm sib txawv nyob ntawm ntau yam - cylindrical, puag ncig, oval. Nws cov nqaij tawv, dawb los yog daj. Tev, dua, nyob ntawm seb ntau yam yog greenish, liab doog, daj, lwm yam zoo li Cov nplooj yog fleshy.
Calorie thiab zaub mov muaj nqis
Rutabaga yog qes-calorie zaub (tsuas yog 35-37 Kcal ib 100 g ntawm cov khoom), uas yog txaus nyiam rau cov neeg uas saib xyuas lawv daim duab. Nws muaj peev xwm yuav noj raw, kib, ci, boiled. Cov zaub nyoos nyoos me ntsis zoo li ib tug txiv ntseej, thiab ib nrab nrog cov pob kws.
Raws li rau cov zaub mov ntawm cov khoom, cov as-ham uas muaj nyob rau hauv nws yog kom meej meej tsis txaus rau tag nrho kev noj haus ntawm tus neeg. Rau kev sib piv, tib hom qoob mog muaj li 9 npaug ntau protein, 32 npaug ntau dua, 6 zaus ntau dua carbohydrates. 
100 g ntawm raw paus zaub yam muaj:
- 0.1 g roj (mustard roj);
- 1.2 g ntawm proteins;
- 7.7 g ntawm carbohydrates;
- 2.2 g ntawm kev noj haus fiber (fiber ntau);
- 0.2 g ntawm cov organic acids;
- 7.0 g ntawm mono- thiab disaccharides;
- 87.7 g ntawm dej.
Swede muaj pes tsawg leeg
Cov zaub no muaj cov vitamins A, B1, B2, B5, B6, B9, C, E, H, PP. Muaj nplua nuj zaub thiab zaub mov.
Yog li ntawd, nyob rau hauv hauv paus ntawm 100 g ntawm raw pulp muaj:
- 238 mg ntawm potassium;
- 41 mg ntawm phosphorus;
- 40 mg ntawm calcium;
- 14 mg ntawm magnesium;
- 10 mg ntawm sodium;
- 1.5 mg ntawm cov hlau.
Nws tseem ceeb heev! Cov rutabagus hla dhau tus txheeb ze tus ceg hauv cov zaub mov muaj txiaj ntsim thiab cov ntsiab lus ntawm cev, tshwj xeeb, hauv vitamin C. Tsis tas li ntawd, tag nrho cov minerals thiab vitamins nyob rau hauv cov ua ntxiv yog khaws cia zoo dua lwm cov zaub.
Qhov kev siv yog dab tsi?
Ib tug loj npaum li cas ntawm poov tshuaj nyob rau hauv no paus pab kom kov yeej mob nkees. Calcium txhawb cov pob txha. Lub xub ntiag ntawm cov vitamins B, nrog rau A, PP, E, H ua rau nws yog ib qho cuab yeej siv los pabcuam cov vitamin deficiency. Vitamin C pab txhawb lub cev ntawm cov hemoglobin thiab lub zog ntawm lub cev. Tsis tas li ntawd, vim hais tias ntawm mustard roj muaj, rutabaga yog ib tug zoo diuretic, mob kho thiab anti-inflammatory tus neeg sawv cev. 
Nws pab tau zoo thaum hnoos qhuav, txhais nws ua ib qho hnoos ntub, uas pab rau tus neeg mob rov qab. Tsis txhob hnov qab txog cov hlab ntaws, uas yog ib qho tshuaj ntxuav kom huv. Cov khoom ntawm swede lig cia cov kws kho mob pom zoo kom ua rau cem quav thiab atherosclerosis.
Nws tseem ceeb heev! Nrog rau tag nrho cov txiaj thaj, nyob rau hauv qee qhov muaj contraindications mus rau siv ntawm swede. Nws yuav tsum tsis txhob noj los ntawm cov neeg uas muaj teeb meem ntawm txoj hnyuv hauv plab, xws li yog qhov raug mob rau kev noj qab haus huv ntau tshaj qhov txiaj ntsig. Tus so yog tsis pub tshaj.
Yuav ua li cas xaiv ib yam khoom
Swede ntau yam yog canteens thiab fodder. Lub tom kawg yog txawv los ntawm dawb nqaij ntawm hauv paus, thaum lub rooj ntau yam muaj daj nqaij. Qhov nrov tshaj plaws lub rooj yog "Krasnoselskaya", "Swedish yellow", "Vilma". Heev muaj kua thiab qab qab zib qoob loo muab qhab nia ntawm "Liza" thiab qib Ruby zoo rau nws hauv kev saj.
Daim ntawv thov
Rutabagum yog dav siv ob qho rau cov hom phiaj kws kho mob, thiab cov khoom noj khoom haus, thiab cov kws kho kaus hniav.
Rau kev kho mob
Raws li hais saum toj no, cov zaub no pab ntau thaum hnoos. Hauv paus yuav tsum tau grated, ntxiv ib spoonful ntawm zib mu thiab tawm no gruel rau infuse. Thaum kua txiv pom, koj yuav tsum nyem nws los ntawm qhov ncauj. Lub txiaj ntsim tshuaj yog pom zoo kom siv peb zaug ib hnub, ib tug tablespoon. 
Rau cem quav, lub nroj yog siv nyob rau hauv daim ntawv ntawm puree. Ua li no, lub keeb kwm yog txiav rau hauv paib thiab boiled nyob rau hauv dej. Thaum cov zaub yog softened, ntxiv ib tablespoon ntawm zaub roj thiab txiv qaub kua txiv rau lub lauj kaub thiab boil cov khoom rau lwm 10 feeb. Tom ntej no, qhov tiav qoob loo qoob loo yog mashed nyob rau hauv ib puree, uas yog siv rau yav hmo ntuj, txog 100 g.
Koj puas paub? Nyob rau hauv lub hnub qub rau kev kho sai ntawm purulent wounds thiab Burns, lawv siv rutabagas kua txiv. Tab sis txij li ntawd los, cov tshuaj tau ua zoo kawg taw mus rau pem hauv ntej, yog li ntawd nyob rau hauv xws li mob nws tseem yuav tsum tau siv cov tshuaj niaj hnub pom zoo los ntawm kws kho mob. Thiab cov zaub no yog ib zaug kho rau kab mob.
Slimming
Vim nws cov ntsiab lus tsis muaj calorie, muaj txheej txheem cov vitamins thiab minerals tawm, rutabaga dav siv ntau pluas noj rau poob phaus. 
Tsis tas li ntawd, cov fibre hauv cov zaub no tshem tawm cov tawv nqaij thiab cov co toxins ntawm lub cev zoo heev, thiab tseem pab tau kev zom thiab metabolism.
Rau daim tawv nqaij thiab plaub hau
Cov kua txiv hmab txiv ntsej muag rub lub ntsej muag kom tshem tau pob txuv thiab ua pob. Txoj kev ua no yog nqa tawm txhua hnub. Tsis tas li ntawd, nws yog ntseeg hais tias cov kua txiv hmab txiv ntawm cov nroj tsuag nrog li niaj zaus muab rubbing rau hauv lub hau hau txhawb cov plaub hau kev loj hlob. Cosmetic vitamin qhov ncauj qhov ntswg yog ua los ntawm cov hauv paus zaub hauv paus. Piv txwv li, rubbed turnips yog tov nrog qaub cream rau ib tug slurry lub xeev. Nyob rau hauv lub sib tov ntxiv ib teaspoon ntawm zib mu thiab brine. Lub npog ncauj yog siv rau 10-15 feeb.
Cornflower, willow, lagenaria, mallow, chives, hazelnut, kalanchoe yuav pab tau tshem ntawm eels thiab pob.
Hauv kev ua noj
Qhov no zaub yog heev hlub nyob rau hauv lub teb chaws Yelemees, Finland, Sweden thiab ntau lwm lub teb chaws. Nyob rau hauv nws daim ntawv raw, nws yog feem ntau siv nyob rau hauv zaub nyoos. Tab sis qhov no tseem ceeb paus zaub yog heev haum rau ntau ua noj ua haus. Boiled rutabaga mus saj me ntsis resembles qos yaj ywm thiab yog siv raws li ib tug sab zaub mov rau nqaij los yog ntses. Siv zaub thiab kua zaub. Ci nrog ceev thiab zib mu, nws yog ib qho zoo heev khoom noj qab zib. 
Lub hauv paus qoob loo sib haum xeeb yuav haum rau txhua tus zaub stew. Yog li, yog 350 g ntawm roast kib, muab tso rau hauv roaster, ntxiv 100 grams turnips thiab qos yaj ywm, thiab ntxiv txog 50 grams carrots thiab dos, ncuav tag nrho 0.5 liv ntawm broth los ntawm cov pob txha ntawm tus noog, tom qab ob peb teev ntawm quenching ntawm qhov tsawg kawg nkaus hluav taws yuav ua ib pluag mov zoo.
Harvesting thiab cia ntawm paus cov qoob loo
Swede harvested nyob rau hauv lub yim hli ntuj-Cuaj hlis, nyob ntawm seb ntau yam thiab cheeb tsam. Cov qoob loo uas tau tua raug txiav saum toj los ntawm lub hauv paus, ntxuav tawm ntawm hauv av, qhuav hauv cov huab cua nyob rau hauv ib qho chaw thiab muab xa mus rau cellar, qhov chaw uas lawv khaws cia rau hauv ib xyoos nyob rau hauv ib thooj.
Koj puas paub? Hauv xyoo 2011, hauv Internet tau yees duab ntawm Jena Nile los ntawm Newport (UK), muaj teeb meem tuav ib qho loj heev rutabaga. Qhov nyhav ntawm cov zaub uas nws hlob los ntawm nws yog daim ntawv 38.92 kg.
Qhov no zaub yuav khaws cia thiab qhuav. Nyob rau hauv rooj plaub no, lub keeb kwm yog ntxuav los ntawm daim tawv nqaij, txiav rau hauv slices, qhuav nyob rau hauv qhib cua, nyob rau hauv lub hnub. Lub slices npaj nyob rau hauv no txoj kev yog pw tawm on ib daim ntawv ci thiab qhuav nyob rau hauv ib qhov cub nyob rau ntawm ib tug kub ntawm 50-60 ° C. Cov txheej txheem tseem ua haujlwm rau 5-6, thaum lub qhov rooj qhov cub yuav tsum qhib twj ywm, thiab cov khib nyiab yog sib xyaw.Xav paub ntau ntxiv txog txoj kev sau qoob parsnip, squash, horseradish, qej, sorrel, spinach, dill, kua txob, ntsuab taum, txiv lws suav rau lub caij ntuj no.
Swede - ib tug zaub, feem ntau, peb tau luag tsis nco qab lawm, thiab tsis ncaj ncees. Qhov no nroj tsuag yuav dav siv rau cov hom phiaj medicinal, kev noj haus, nyob rau hauv cosmetology thiab nyob rau hauv ib txwm ua noj ua haus. Rau gardeners, pib xyaum ua nws cultivation yog tsis nyuaj. Yog li koj yuav tsum tau them sai sai rau qhov no tseem ceeb paus zaub.
