Tsob ntoo ntawm lub neej yeej tshwm sim. Qhov no tsis yog ib qho kev zoo siab qhuas los ntawm cov neeg sau ntawv thiab cov yeeb yaj kiab, tsis yog ib txoj sia-paub tseeb los ntawm phau npaiv npaum cov lus, tab sis zoo-paub pistachios. Rau ntau txhiab xyoo cov nroj tsuag tau muaj peev xwm tau cog noob neej nrog cov txiv hmab txiv ntoo uas tsis muaj nuj nqis, uas sib haum ua ke zoo kawg nkaus saj thiab cov khoom sib. Los ntawm tsab xov xwm no koj yuav kawm qhov twg thiab ua li cas pistachios loj tuaj, nyob hauv lub teb chaws twg lawv hu ua "neeg rau kev zoo siab", li cas lawv pab tau rau cov neeg thiab seb lawv puas muaj teeb meem yog tias noj tsis tau.
Calorie thiab tshuaj muaj pes tsawg leeg
Ntau tus tib neeg nyiam pamper lawv tus kheej nrog salted pistachio ceev thiab, enjoying lub delicacy, tsis txawm paub hais tias nyob rau tib lub sij hawm lawv txhawb lawv lub cev nrog muab kev pab cuam, cov vitamins thiab microelements. Nws yog txaus kom tau ntsib cov tshuaj muaj pes tsawg leeg ntawm cov txiv ntoo ntawm tsob ntoo ntawm lub neej kom nkag siab qhov no. 
Koj puas paub? Pistachio noob txiv yog sau thaum hmo ntuj. Qhov tseeb yog hais tias nyob rau hauv lub hnub lub rays, lub resins thiab tseem ceeb roj muaj nyob rau hauv cov nroj tsuag zoo heev activated thiab provokes mob taub hau nyob rau hauv cov neeg.
Yog xav tau hnub caloric kom tsawg, nws yog txaus noj ib tug zoo puv tes ntawm pistachios. Lub zog tus nqi ntawm 100 g ntawm neeg rau yog sib npaug 556.3 kcal. Tab sis tsis txhob txhawj txog cov calorie ntsiab lus ntawm cov khoom.
Hauv tib seem ntawm cotyledonary nuclei muaj:
- fatty oils (66%), xws li linoleic, palmitoleic, oleic, stearic, linolenic acid;
- proteins (20 g), uas yog cov khoom vaj tog tsev rau cov tsim tawm ntawm cov amino acid ntau;
- carbohydrates (txog 25 g);
- cov vitamins ntawm pab pawg neeg A (zeaxanthin thiab lutein) - 1000 lub thoob ntiaj teb (IU);
- B vitamins (B1, B6) - 23 mg;
- vitamin E (9.3 mg);
- vitamin C (4.2 mg);
- hmoov txhuv nplej siab (1.2 mg);
- glycerides (10%);
- tooj liab 8 (mg);
- phosphorus (35 mg);
- magnesium (22 mg);
- hlau (1.08 mg);
- calcium (40 mg);
- manganese (4.7 mg).
Tsis tas li ntawd, tannins tau pom nyob rau hauv nplooj ntawm pistachio nroj tsuag, tus nqi ntawm uas nce mus rau 50% thaum lub sij hawm tsim ntawm kev loj hlob. Tus nqi ntawm cov kab lis kev cai txwv tsis pub muaj nyob hauv daim duab, uas cov neeg tau kawm tau li cas thiaj li tau cov roj tseem ceeb. Ntawm lwm cov kev sib tw, nws yog qhov zoo tshaj plaws thiab tsim nyog tau hau kev ntaus nqi ntawm nws pawg.Nws tseem ceeb heev! Ntawm tag nrho cov ntau yam ntawm neeg rau, pistachios yog nyob rau hauv cov hlau lead nyob rau hauv fiber cov ntsiab lus, uas muaj txhawb rau kev txhim kho ntawm gastrointestinal ib ntsuj av thiab yuav txhawb kev tiv thaiv.
Ib feem me me ntawm cov roj muaj nyob rau hauv cov ntoo ntawm cov pistachios, tab sis yuav kom sau tau 30-npuas npuas ntawm cov kua ua kua, nws yuav tsum tau muab cov ceg ntoo los ntawm ib lub vaj hectare.
Pistachio, xws li cashews, belongs rau tsev neeg Sumach.
Kev pabcuam lub cev
Pistachio kernels yuav consumed kib, salted thiab tshiab. Rau tib neeg lub cev, lawv muaj nuj nqis vim tias lawv txo txoj kev pheej hmoo ntawm cov kab mob plawv, ua rau cov hlab ntsha ntxiv thiab ntxuav lub cev ntawm cov cholesterol. 
Tab sis on no pistachios tsis exhaust lawv siv. Cov luminaries hnyav raug pom zoo los ua kom cov ntshav muaj zog, txhim kho cov ntshav, thiab tsim kev ua haujlwm ntawm cov poj niam txiv neej.
Tsis tas li ntawd, cov vitamins uas muaj nyob rau hauv cov khoom muaj txiaj ntsim ntawm kev siv dav dav ntawm ib tug neeg, nws kev loj hlob. Piv txwv, lutein pab kho qhov muag, thiab tocopherol cleans hlwb dawb radicals, heals plaub hau thiab rejuvenates ntawm daim tawv nqaij.
Koj puas paub? Feem ntau, pistachios ua si ntawm aphrodisiacs, uas tso nyiaj rau qhov tseeb uas nyob rau hauv Suav teb lawv yog hu ua "neeg rau kev zoo siab." Tsis tas li ntawd, Eastern tshuaj tuaj yeem pom cov txiaj ntsig ntawm kev sib tw ntawm cov tib neeg lub paj hlwb.
Feem ntau ntawm cov pistachios muaj qhia thaum cev xeeb tub. Tsaug rau fiber ntau, uas yog tam sim no nyob rau hauv loj qhov ntau, lub nucleus txhim kho mob plab hnyuv, txhawb nqa qhov tsim ntawm kev microflora, kho txhim digestion thiab tiv thaiv kev loj hlob ntawm dysbacteriosis. Tsis tas li ntawd, lub cev yog cleared ntawm tshuaj lom neeg.
Qee cov kws kho mob pom zoo noj 5-10 zaug ib hnub twg kom tshem tau cov kab mob hauv cov kua mis thiab lub siab. Nws ntseeg hais tias cov khoom no txo kev mob thaum lub sij hawm hepatic colic. 
Traditional tshuaj advises kom muab cov txiv hmab txiv ntoo nrog zib mu, uas doubles lawv cov nyiaj. Muaj ntau ntau medicinal zaub mov txawvraws li cov khoom xyaw pistachio (roj thiab kernels) los ntawm:
- tachycardia;
- kub siab;
- lub plawv tsis ua haujlwm;
- tuberculosis;
- hnoos thiab mob ntsws;
- kev puas siab puas ntsws;
- mob qaug zog;
- ulcers ntawm cov hnyuv;
- kub hnyiab;
- anemia;
- mob plab;
- kis kab mob;
- plab hnyuv nyob rau hauv thaum muaj tshuaj lom;
- tawv nqaij laus.
Koj puas paub? Qhov loj tshaj plaws ntawm pistachios nyob rau hauv lub ntiaj teb no yog Iran. Rau lub xyoo, cov neeg ua haujlwm ntawm cov nroj tsuag ntawm lub teb chaws sau ntau tshaj 255 txhiab tons ntawm neeg rau. Tsis tas li ntawd, lub sab saum toj peb muaj Tebchaws Meskas thiab Turkey, uas txhua xyoo loj hlob 176 txhiab thiab 82 txhiab tons ntawm cov khoom, feem ntau.
Tsis tas li ntawd, pistachios pab nrog ntxiv lawm tshob, pab tsim qe thiab nce potency, tshaj qhov sib npaug zos rau cov txiv neej thiab poj niam. 
Ua tau raug mob
Yog hais tias tsis tswj los noj pistachios, lub cev ua tau mob loj heev. Cov kev tsis sib haum xeeb ntawm cov cua nuts no tsis muaj. Tab sis cov nutritionists ceeb toom ntawm qhov ua tau qhov txaus ntshai ntawm kev rog thiab kev fab tshuaj. Kev ceeb toom rau kev kho yuav tsum muaj kev phom sij. Ua ib qho kev ua xua ua xua, cov khoom ua rau tuaj yeem ua rau lub siab txawm tias anaphylactic poob siab.
Peb qhia koj txog cov khoom siv thiab kev phom sij ntawm cov nqaij tawv: cov zaub mov, pecans, almonds, txiv laum huab xeeb, hmoov nplej, hazel, walnut, nutmeg, Manchurian, Brazilian, dub.
Cov kws kho mob categorically insist ntawm tsim nyog feem ntawm neeg rau - tsuas yog ces lawv yuav pab tau, thiab nyob rau hauv tag nrho lwm tus neeg lawv yuav coj irreparable raug mob rau lub cev. Raws li cov kev ntseeg no, nws yog ib qho tseem ceeb rau koj kom paub tias muaj pes tsawg pistachios noj tau ib hnub twg, txhawm rau txhawm rau koj qhov hnyav thiab lub xeev ntawm kev noj qab haus huv.
Raws li kws tshaj lij, ib tus neeg nruab nrab ntawm lub cev uas niaj zaus mus rau hauv kev ua si yuav noj tsis pub tshaj 40 g txiv hmab txiv ntoo txhua txhua hnub. Txhua yam saum toj no, twb pib ua kom raug mob. Raws li ib tug ntawm xws overeating, malfunctions nyob rau hauv lub digestive plab hnyuv siab raum thiab ob lub raum yuav tshwm sim.
Nws tseem ceeb heev! Thaum kho nrog pistachio kernels, nutritionists qhia txo cov kev siv roj thiab zaub roj.
Yuav ua li cas xaiv thaum yuav
Nyob rau hauv lub rhawv ntawm khw muag khoom, cov khoom no feem ntau pom roasted thiab seasoned nrog ntsev, tab sis koj tseem tuaj yeem nrhiav cov nqaij nyoos. Txoj cai nqe rau lawv nyob ntawm seb qhov loj ntawm lub kernels thiab qhov degree ntawm kev ua, uas tsis cuam tshuam rau saj. 
Cov kws tshaj lij, thaum lawv niaj hnub ua haujlwm, txhua txhua hnub dhau hwv cov neeg Esxias txawv ntawm lawv tes, thaum muag, ua tib zoo saib lub thawv thiab daim ntawv lo rau nws, qhov loj thiab zoo ntawm lub plhaub, xim ntawm lub kernels.
Yuav ua rau koj txoj kev xaiv yooj yim dua, nco ntsoov ua raws li cov cai no:
- Lub plhaub ntawm zoo neeg rau yog ib txwm tus, nrog ib tug qauv qauv thiab daj ntseg daj. Raws li ib tug tshwm sim ntawm tus ntawm marinade, nyob rau hauv uas roasting siv qhov chaw, nws muaj peev xwm tuaj ze rau txiv kab ntxwv ntxoov. Maub lub tsos nqaij daim tawv ntawm cov taum qhia ntau tshaj kev kho tshav kub los yog cov khoom qub. Nyob rau hauv txhua rooj plaub, nws yuav tsis muaj txiaj ntsig.
- Ib tug tub ntxhais zoo yog ib txwm ntsuab. Thiab lub richer nws yog, qhov zoo dua lub saj.
- Ib zaj duab xis nyias nyias uas pom tau yooj yim hauv cov kab tawg ntawm cov ris tsho ntawm lub plhaub thiab cov cotyledonary nucleus yuav tsum yog xim av, tsis liab. Tsis txhob hnov qab tias qee tus neeg tsis paub txiav txim siab tseem tabtom sim ua kom tsis muaj khoom zoo nrog ntau yam kev dyes. Yog li no, ib txwm tsis tawm xim uas tsis yog ntuj.
- Qee lub sij hawm neeg tov thaum tawg, uas tswj cov extraction ntawm edible grain. Tab sis nws yog qhov zoo dua los muab kev xaiv rau tag nrho cov qauv, vim hais tias ib co neeg ua lag luam nyob rau hauv thawj theem ntawm maturation txheej txheem pistachios nrog tshwj xeeb tshuaj daws, raws li ib tug ntawm ib tug imitation ntawm "ripeness" tshwm.
- Nyob rau hauv ib qho khoom siv zoo thiab siav, lub hauv ib txwm protrudes me ntsis los ntawm lub plhaub me me qhib. Yog hais tias nws tau sib zog, ces qhov "tawg nthe" tau muab coj los ua los ntawm cov tshuaj los yog cov khoom siv dag zog. Nyob rau hauv ob qho tib si, tus saj thiab nutritive yam ntxwv ntawm lub txiv ntoo yog nyob rau hauv kev poob siab.
- Tsis txhob yuav tej khoom loj nyob ze cov ntses, nqaij los yog cov nqaij hnyuv ntxwm - nws absorbs thib peb tog sai heev thiab ntev.
- Tshawb xyuas qhov hnyav ceev rau cov tsw. Yog hais tias muaj lus piav qhia ntawm mildew, rot los yog dampness, nrhiav lwm cov khoom.
- Lub ntim ntawm pistachio noob txiv yuav tsum zoo tiag tiag yuav tsum tau pob tshab thiaj li hais tias cov tsos ntawm cov khoom yog pom meej meej.
- Khaws tus neeg zov me nyuam yuav tsum muaj cov khoom pov tseg thiab lwm yam khoom ntim rau hauv hnab.
- Tsis txhob yuav cov txiv ntseej, yog tias koj pom nyob rau hauv pob ntawv ntau ntawm cov tawm ntawm cov qauv. Qhov no tsis yog nyob rau hauv tag nrho cov kos npe ntawm lawv cov ripeness, tab sis nyob rau hauv tsis tooj, ib tug kos npe rau ntawm tsis muaj tsheb thauj mus los, ua txhaum ntawm cov cai ntawm txuag los yog sau cov ntsiab lus.
Nws tseem ceeb heev! Yog hais tias qhov saum npoo ntawm pistachio neeg rau tsim ua ntsev txheej ntawm cov thickness, koj yuav tsum paub: lub kernels tsis tshiab, lawv sau ntau tshaj ib xyoo dhau los. Thiab txawm fake labels nrog hnub no lub hnub yuav tsis kho qhov tseeb no.
Hauv daim ntawv zoo li cas
Lawv hais tias yog qhov khoom noj muaj txiaj, nws yuav tsis poob nws cov nyiaj pab txhua lub sijhawm. Nws yog ib qho kev tsis txaus ntseeg uas yog thawj daim ntawv nws tseem siv tau ntau dua li tom qab siv tshuaj kho kub. Tab sis yog hais tias lub neeg rau tsis hlawv, ces lub teeb ci thiab ntsev seasoning yuav tsis ua mob rau lawv.
Ib txhia gourmet nyiam nyiam lawv tus kheej pistachio hmoov, uas yog tau los ntawm av nyuab tsuab. Lub hmoov hmoov yog ntxiv rau cov pob zeb sorbet, smoothies, pastries, zaub nyoos thiab txawm porridge.
Pistachios yog siv nyob rau hauv kev npaj ntawm ntau lauj kaub tais diav: appetizers, zaub nyoos, loj lauj kaub tais diav, kis. Ceev mus rau cov khoom xyaw xws li txiv pos nphuab, txiv mab txiv ntoo, txiv duaj, txiv ntoo, txiv ntoo, txiv pos, txiv pos, zaub qhwv, cov qos yaj ywm, kua qaub, sorrel, dos, ntsuab taum, qaib, qaib cov txwv.
Tag nrho unsalted neeg rau yog ntxiv rau cov kua mis nyeem qaub. Tshwj xeeb tshaj yog cua delicacy yog tau los ntawm siv vanilla ntau yam rau no thiab tom qab tov nrog pistachios, yeej nyob rau hauv ib tug blender nyob rau hauv ceev ceev rau tsis tshaj 10 seconds. 
Yuav ua li cas fry pistachios
Koj tuaj yeem fws ceev ceev ib nrab ib teev nyob rau hauv qhov cub lossis li 3-4 feeb nyob rau hauv lub microwave. Nyob rau hauv txhua rooj plaub, koj yuav tsum tau Tshuag ntawm ib yam khoom zoo, muab pov tseg puas thiab moldy kuaj.
Yog hais tias koj xav qhov cub, ua ntej xaiv ib lub skillet nrog ib tug tuab hauv qab. Nws yog qhov zoo rau kev ua cov kab hauv plhaub, thiab rau cov uas raug tshem tawm, koj tuaj yeem ploj mus rau qhov no.
Koj puas paub? Teb chaws Europe nyiam siv pistachios hauv txoj kev nthuav dav heev: lawv tsis tau salted, tab sis poured nrog txiv qaub kua txiv thiab muab kev pab tshwj xeeb nrog cov khoom noj qab zib wines thiab champagne.
Thaum txhua yam yog npaj txhij, kis cov pistachios hauv ib txheej hauv nyias hauv lub lauj kaub thiab qhov chaw nyob rau hauv qhov cub, tom qab teeb lub timer mus rau 40-50 degrees. Thaum cov ntsiab lus pib tawg (thiab qhov no yuav tsis tshwm sim ua ntej 25 feeb), koj tuaj yeem rub tawm. Yuav kom tiv thaiv tau lub neeg rau ntawm hlawv thiab ci ntawm ib sab, nws yog ib lub tswv yim muab sib tov rau lawv.
Yog tias cov txheej txheem yuav tshwm sim rau hauv lub microwave, nco ntsoov muab tshem ntawm lub plhaub. Tom qab ntawd ncuav lub kernels ntxuav tawm rau hauv ib saucepan nrog boiling dej thiab tuav tshaj tsawg tshav kub. Tom qab 2-3 feeb, haus cov kua thiab muab pov tseg rau hauv ib lub colander kom nws cov remnants raug drained. Thaum cov nplej qhuav qhuav, muab lawv tso rau hauv lub tais ntiav ntiav ntiav thiab ntim ca thiab muab tso rau hauv lub microwave. Txog thaum uas tag nrho kev npaj 5 feeb yuav txaus. Neeg nyiam ntawm pickled neeg rau raug pom zoo kom boil nyob rau hauv salted dej.
Tsev Cia
Pistachios yog cov meej heev ceev. Yog tias cia hauv lub plhaub tiab, qhov khoom yuav txuag nws saj ntev. Nws yuav nyob ntawm tej yam puag ncig. Piv txwv, hauv lub tub yees lub hnub tas sij hawm yuav tag rau hauv 9 lub hlis, thiab hauv lub tub yees - tsuas yog hauv ib lub xyoo.
Koj puas paub? Pistachio ntoo tuaj yeem tiv tau 30 degrees ntawm Frost, tshav kub thiab txawm drought. Thiab lawv lub neej kav tsawg kawg 4 phaum.
Tab sis cov txiv hmab txiv ntoo sib tsoo thiab cov suab thaj pleev ua tau zoo rau tsuas yog 3 lub hlis xwb, tab sis nyob rau hauv cov kev kho mob ntawm lawv cov khoom cia. Yog tias koj muab ib lub thawv ntim nrog cov txiv ntseej hauv chav ua noj, kom deb ntawm qhov kub thiab taws, lawv tuaj yeem dag ib ncig ib nrab xyoo. 
Yuav kom mob lub neej ntawm lub cores, nws yog qhov zoo dua los khaws lawv nyob rau hauv ib lub khob los yog yas ntim nrog ceev hau. Yog tias koj tsis pom ib qho hauv tsev, koj tuaj yeem tau nrog rau cov hnab ntaub, tab sis yuav tsum npaj kom nyob rau hauv 2 lub hlis cov khoom yuav tsis zoo.
Cov txiv hmab txiv ntoo uas muaj kab thiab moldy fungi, nrog rau kev ntsim tom qab thiab cov roj ntau dhau tsis haum rau noj.
Tam sim no koj tau confidently mus rau hauv lub khw muag khoom ntawm nws txawv kab txawv. Nrog rau kev noj qab haus huv ntawm pistachios yuav coj cov txiaj ntsim zoo rau lub cev (tsis hais seb nws yog ib tug txiv neej, poj niam los yog tub hluas), tiam sis tsis txhob hnov qab txog kev tsis sib haum xeeb thiab ua tau mob.
