Yoshta yog lub npe ntawm lub txiv hmab txiv ntoo siab siab nrog dub berries uas resemble ib tug Cherry nyob rau hauv loj. Yoshta yog ib tug txheeb ze ntawm currant, qaub-Sweet berries muaj me ntsis saj ntawm nutmeg thiab, uas yog tshwj xeeb zoo, tsis crumble zoo li ripened currants.
Cov txiv hmab txiv ntoo tshiab ntawm yoshta yog ib qho zoo kawg nkaus delicacy, tab sis cov berries kuj yuav npaj rau lub caij ntuj no raws li jam, confiture, compote, txawm nyob rau hauv qhuav los tshiab daim ntawv khov. Siab saj zoo yog txiav txim siab siv cov yoshta thoob plaws hauv kev ua noj ua haus, nws cov txiv hmab txiv ntoo muab ib qho tshiab saj rau txawm paub, nws yuav zoo li, tais diav.
Caloric thiab tshuaj lom neeg muaj pes tsawg leeg ntawm yoshta
Yoshta berries muaj qab zib (li 7%), organic acids, pectin, thiab anthocyanins - pigment tshuaj ntawm cov neeg glycoside. Ntawm cov chemical ntsiab uas tsim cov yoshta, ua ntej ntawm tag nrho nws yuav tsum tau hu ua hlau, poov tshuaj, iodine thiab tooj liab. Tsis tas li ntawd Yoshta yog nplua nuj nyob rau hauv cov vitamins - tshwj xeeb tshaj yog ib tug ntau ntawm cov vitamin C thiab P. 
Raws li tau pom los ntawm lub rooj, yoshta muaj cov ntsiab lus tsis tshua muaj neeg calorie, uas tso cai rau siv kom zoo siv hauv kev noj haus, nrog rau kev tiv thaiv thiab kev kho mob digestive mob.
Koj puas paub? Currants txog qhov loj ntawm gooseberries thiab tsis prickly - tswvyim hais ua dabneeg los yog kev muaj tiag? Lub zoo breeder Michurin tswj kom paub qhov kev npau suav no tsuas yog ib ntus xwb: ntau hom maub-liab dooseberry nws bred raug hu ua "Dub Moor". Nyob rau tib lub sij hawm, cov kev sim zoo li no tau ua nyob rau hauv lub teb chaws Yelemees, tiam sis pib ntawm Kev Tsov Rog Zaum Ob Lub Ntej tiv thaiv txoj hauj lwm thiab ncua sij hawm nws rau peb lub xyoos. Thiab nyob rau hauv 1970, lub ntiaj teb twb thaum kawg qhia ib hybrid nroj tsuag, sib nug xov mus rau lub caij ntev-npau suav ntawm breeders.Yam ntxwv zog ntawm yoshta
| Cov ntsiab lus, g | Calorie, kcal | Zog zog,% | |
| Squirrels | 70 | 30 | 6 |
| Rog | 20 | 20 | 4 |
| Carbohydrates | 910 | 360 | 81 |
Tseem ceeb thaj chaw ntawm yoshta
Yoshta yog ib tug hybrid ntawm gooseberry, gooseberry thiab dub currant. Cov kws tshawb fawb tau tswj tsis tau tsuas yog nce lub qoob loo ntawm currants thaum preserving tag nrho nws cov khoom tseem ceeb, tab sis kuj yuav muab cov nroj tsuag tshiab tsis kam rau cov kab mob cuam tshuam rau cov niam txiv tsiaj.
Ib tug hybrid yog ib lub npe rau cov nroj tsuag tau los ntawm hla tus neeg sawv cev ntawm ntau ntau yam. Piv txwv li, sharafuga yog ib tug hybrid ntawm apricot, plum thiab peach, thiab emealina yog ib tug leeb BlackBerry thiab raspberry.
Tsis tas li ntawd, nws yuav tsum tau muab sau tseg tias Yoshta tsis muaj pos thorns nyob rau hauv lub gooseberry, uas yog ib qho ntxiv rau cov txiaj ntsig ntawm kev ua hauj lwm ntawm cov kws tshawb fawb hauv German raws li kev coj ntawm breeder Rudolph Sauer. 
Tsuas yog, yog tias peb nco qab tias dub currant yog nyob rau hauv kev ntsuam xyuas ntawm "vitamin-C-muaj" zaub zaub (zaub, txiv hmab txiv ntoo thiab berries) occupying peb qhov chaw honorable qhov chaw (tom qab cov qus paj thiab qab zib qab zib Bulgarian), nws ua kom meej tias nws yuav tsis ncaj ncees hais txog cov tsis muaj vitamin C hauv lub yoshta.
Tab sis qhov tseeb hais tias sau ntawm yoshta tsis cuam tshuam rau cov ntshav los ntawm qhov khaus ntawm lub cev uas yog tsis pom zoo thaum ua hauj lwm nrog lub gooseberry, nws yog ib qhov tsis yooj yim sua hu rau txhua yam zoo li!
Koj puas paub? Lub npe "yoshta" yog ob lo lus ua ke: currant (German Johannisbeere) thiab gooseberry (German Stachelbeere).Cov tshuaj lom neeg muaj pes tsawg leeg ntawm yoshta, lub xub ntiag ntawm tseem ceeb tshuaj thiab cov ntsiab lus nyob rau hauv nws txiav txim siab qhov kev siv zog ntawm cov Berry. Ntxiv nrog rau cov vitamins thiab kab kawm tsim nyog rau tib neeg lub cev, cov anthocyanins muaj nyob rau hauv nws cov txiv hmab txiv ntoo muaj peev xwm tua cov kab mob, ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha thiab txhim kho cov ntshav ncig.
Phytoncides tus yoshta yog nplua nuj hauv inhibit qhov kev loj hlob thiab kev loj hlob ntawm cov kab mob thiab cov phaj nyaj, yog li ntawd cov txiv hmab txiv ntoo yog cov tseem ceeb heev raws li cov tshuaj tiv thaiv, cov tshuaj tiv thaiv kab mob thiab cov kab mob bactericidal.Kev siv ntawm yoshta pab rau normalize lub functions ntawm gastrointestinal ib ntsuj av, lub berries ntawm cov nroj tsuag thiab Txoj kev lis ntshav ntawm nws cov keeb kwm muaj ib tug ruaj thwm ntxim rau hauv raws plab. Ua ke nrog pomegranate, yoshta tsub kom theem ntawm hemoglobin nyob rau hauv cov ntshav thiab yog qhia rau ntshav tsawg, thiab ntxiv ntshav.
Thaum kawg, yoshta muaj cov cuab yeej ntawm excreting hnyav hlau ntsev, co toxins thiab txawm radioactive tshuaj nyob rau hauv nruab nrab koob tshuaj los ntawm lub cev, uas ua rau cov khoom incredibly tseem ceeb, tshwj xeeb tshaj yog rau cov neeg nyob ntawm megalopolises.
Yoshta rau qhov poob phaus
Yoshta muaj ib qho pes tsawg ntawm cov suab thaj thiab nws yog ib qho khoom siv qes-calorie.uas yog twb muaj vim li cas thiaj li muaj cov txiv hmab txiv ntoo hauv koj cov khoom noj tsis muaj kev ntshai rau qhov loj ntawm lub duav. Tab sis muaj lwm yam ntxiv los siv yoshtu rau qhov poob phaus. 
Yog li, cov anthocyanins uas tus yoshta yog nplua nuj ua rau lub cev metabolic nyob hauv lub cev thiab, yog li ntawd, pab txhawb rau qhov ceev splitting ("hlawv") ntawm cov rog.
Pectins ua rau kev txhim kho cov hnyuv microflora thiab cov normalization ntawm peristalsis. Tshaj tawm lub cev, cov tshuaj no kuj pab txo qhov nyhav tshaj.
Yuav kom coj tau koj qhov hnyav rov qab rau qhov qub, nutritionists pom zoo noj txhua hnub 0.5 rau 0.7 kg ntawm yoshta berries rau 15 hnub. Nyob rau tib lub sij hawm, ntawm chav kawm, koj yuav tsum tsis jam ib Berry nrog ib tug khoom qab zib los yog ib tug grilled chop. 
Ntxiv rau kev siv cov yoshta thaum noj zaub mov ntxiv rau qhov poob phaus, tseem muaj cov mono-diet tshwj xeeb raws li cov khoom no. Daim duab hauv qab no qhia txog ib qho piv txwv ntawm kaum hnub noj zaub mov uas tso cai rau koj poob 3-4 kg ntawm qhov hnyav tshaj.
Txo cov phaus ntxiv yuav pab: zaub qhwv noj, zaub qhwv, zaub paj, Suav cabbage, safflower, goji berries, horseradish, txiv apples, barberry, cilantro.
Yoshta raws li kev noj haus
| Thawj hnub | Ob hnub | |
| Noj tshais | 100 g ntawm yoshta berries tag nrho grain cij loaf ib piece ntawm tsawg-rog cheese | 200 g oatmeal 250 g yoshta compote |
| Noj su | 200 g yoshta berries 200 g tsawg-rog tsev cheese | 200 g ntawm yoshta berries 1 boiled nqaij qaib lub mis |
| Noj su tom qab | 200 grams yoshta berries | 200 grams yoshta berries |
| Noj hmo | 2 khob kefir 2.5% | 200 g qes-rog tsev cheese 250 g yoshta compote |
Kev npaj yoshty rau lub caij ntuj no
Yoshta berries yog txaus ntseeg ua thiab, yog tias npaj tau zoo, khaws feem ntau ntawm cov as-ham.
Nws tseem ceeb heev! Rau zoo hla yoshta berries zoo dua mus sau ib me ntsis unripe. Nyob rau hauv daim ntawv no, qhov khoom khaws nws cov duab thiab nyob rau hauv tus txheej txheem ntawm processing tsis tig mus rau hauv ib lub porridge. Yog tias yoshtu tsis tuaj yeem sau rau ntawm lub sij hawm, koj tuaj yeem nyem tawm kua txiv los ntawm nws, los yog los ntawm nws dhau ntawm nqaij grinder, ua jelly, jam, confiture, thiab lwm yam.
Ib txoj kev zoo ntawm ntxawm yoshta berries rau lub caij ntuj no nkaus thiab tsis muaj cua sov kev kho mob yog ziab thiab khov. Cov kev no tso cai rau koj kom txuag tau qhov khoom rau hauv qhov tseem ceeb tshaj plaws daim ntawv, vim hais tias, ntxiv rau qhov tsis tuaj yeem raug kub, los ntawm kev siv ntau yam tshuaj tawg, lawv tsis txuas nrog qhov sib ntxiv ntawm qab zib mus rau cov txiv hmab txiv ntoo thiab khaws cov khoom noj khoom haus ntawm yoshta.
Qhuav yoshta
Yoshta berries muaj tawv ntim tawv uas tso cai rau lawv kom zoo khaws cai thaum ziab. Compote los yog decoction ua los ntawm qhuav yoshta yog muaj nuj nqis nyob rau hauv lub caij ntuj no kev noj haus kom ntxiv dag zog rau lub cev nrog ib tug zoo koob tshuaj vitamin C. 
Qaug yoshtu tuaj yeem siv tau los ua ntau yam tais diav (piv txwv, cupcakes los yog muffins, uas yoshta ntxiv tsis yog raisins, lawv yuav kis tau tus tshiab thiab qub qab thiab qaub qaub nrog ib ntxoov ntxoo ntxoo). Thaum kawg, nws zoo nkauj heev rau lub txiv neej ziab xws li lub teeb txawb: nws yog ntau yam tseem ceeb dua cov ncuav qab zib los yog khoom qab zib thiab tsis muaj cua txias.
Ua ntej ziab, lub yoshta berries yuav tsum tau khaws, ntxuav thiab tso cai rau ntws kom meej. Tom qab ntawd lub txiv hmab txiv ntoo kis tau mus rau parchment thiab pw tawm nyob rau hauv ib tug zoo-ventilated qhov chaw, kev tiv thaiv los ntawm dhau qaim tshav ntuj. Lub sij hawm qhuav yog nyob ntawm qhov kub thiab txias, feem ntau tus txheej txheem kav ob peb hnub.
Qhuav berries yuav tsum tsis txhob yuav tsum dehydrated: ib qho kos npe ntawm kev npaj yog qhov kev lag luam ntawm elasticity los ntawm cov txiv hmab txiv ntoo - lawv khoov tau yooj yim, kua txiv yog tsis rho tawm los ntawm lawv, tab sis cov txiv hmab txiv ntoo yuav tsum tsis txhob tawg nyob rau hauv ob txhais tes. 
Koj muaj peev xwm qhuav yoshtu nyob rau hauv lub qhov cub, rhuab mus rau 50-60 ° C. Qhov no yog tus txheej txheem ceev, nws yuav siv li 10-12 xuab moos, tab sis qhov xwm txheej ntawm cov txiv hmab txiv ntoo yuav tsum tau ua tib zoo saib xyuas thiab ua ntu zus. Yog hais tias ib tug neeg berries pib shrink sharply thiab ua zoo sib xws rau embers, lub kub yuav tsum lowered tam sim ntawd.
Tom qab so qhuav, lub yoshta yog muab tso rau hauv iav jars, daim ntawv los yog ntaub ntim ntaub hnab thiab khaws cia rau hauv ib qho chaw qhuav qhuav nrog lub dav hlau nquag. Yog tias cov tshuab cia tau pom, qhuav yoshta yog siv tau ob xyoos (txawm li cas los, nws yog qhov zoo tshaj rau kev siv cov khoom ua ntej pib lub caij tom ntej.
Frozen Yoshta
Cia kom khov yog ob, tsis muaj txoj kev nrov ntawm kev npaj yoshta. Yuav kom muaj kev txuag cov khoom txig ntawm cov txheej txheem no yuav tsum tau ua nrog cov paj ntoo tshiab sau tshiab.
Kawm yuav ua li cas khov txiv apples, txiv pos nphuab, ntsuab peas, blueberries, pumpkins rau lub caij ntuj no.
Berries raws li rau ziab, txheeb, ntxuav thiab qhuav zoo. Txiv hmab txiv ntoo nyob rau hauv ib lub txheej tsuas yog pw tawm ntawm pallets ca thiab muab tso rau hauv ib lub tub yees kom tob tob ceev kom khov. Tom qab ib hnub, lawv tuaj yeem nteg tawm hauv cov thawv tshwj xeeb lub thawv ntim lossis lub khob ntim thiab muab cia rau hauv lub tub yees kom txog thaum siv lub caij ntuj no thiab tom qab lub caij nplooj ntoos hlav, cov txiv hmab txiv ntoo khaws lawv lub qab thiab cov khoom siv zoo.
Nws tseem ceeb heev! Nws yog tsis yooj yim sua kom rov qab thawed berries: noo noo pib sawv tawm ntawm lawv, cov khoom poob nws saj thiab siv tau zoo thiab yuav zoo li ib tug squeezed rag. Yuav kom tsis txhob muaj cov nyhuv, qhov yoshtu yuav tsum tau muab tso rau hauv me me, txawm li cas los xij, qhov tseeb khov tsis pub cov txiv ntoo tuaj yeem ua ke, thiab ntau cov txiv hmab txiv ntoo uas tsim nyog rau kev siv yeej ib txwm muab tshem tawm ntawm lub tub yees.Qhov thib ob txoj hauv kev khov nab kuas yuav tsum ntxuav thiab qhuav berries nrog qab zib. Nyob rau hauv cov ntaub ntawv no, yoshtu tuaj yeem khov tau los ntawm sau lub thawv nrog cov txiv hmab txiv ntoo. Txoj kev no zoo li tsis tshua muaj txiaj ntsig, vim tias nws txwv cov kev siv cov thawed berries - koj tuaj yeem ua kua compote los ntawm nws, tab sis koj yuav tsis ntxiv nws raws li ib qho khoom noj muaj li cov khoom noj xws li, piv txwv li, nqaij sauce.
Contraindications thiab raug mob yoshty
Yoshta muaj heev heev ua cov khoom, tab sis muaj kuj contraindications mus rau siv ntawm cov berries.
Muaj cov neeg uas ua rau tsis haum rau vitamin C. Vim tias muaj ntau yam tshuaj ascorbic acid hauv yoshte, cov neeg no yuav tsum tsis txhob siv lawv cov kev siv. Tib neeg tsis txaus siab rau gooseberry los yog dub currant yog ib qho tseeb kos npe tias koj lub cev yuav tau noj yoshtu heev heev.
Tendency to thrombosis yog qhov contraindication rau kev tsim txom ntawm yoshta.
Cov kws kho mob tsis pom zoo siv cov yoshtu (xws li currants) rau kev mob plab, gastric ulcer thiab duodenal ulcer, gastritis thiab qee qhov teeb meem ntawm plab - qhov no tuaj yeem ua rau qaug zog.
Nrog ceev faj txog Yoshte, tshwj xeeb tshaj yog nyob rau hauv daim ntawv (cov kua txiv hmab txiv ntoo tshiab), yuav tsum tau thov rau cov poj niam thaum cev xeeb tub. 
Yog li, kev siv cov yoshta tuaj yeem nqa ob qho txiaj ntsig thiab kev tsim txom. Txawm hais tias cov neeg muaj kev noj qab nyob zoo, ib tug yuav tsum nco ntsoov cov txawj ntse hais txog cov tshuaj hauv rab diav thiab tshuaj lom hauv lub khob.
Soj ntsuam qhov ntsuas - thiab nws yuav cawm koj ntawm teeb meem thiab kev noj qab haus huv!
