Txhua tus paub txog cov txiaj ntsig ntawm koj niam. Tau, thiab 4-5 ntau yam ntawm cov khoom no yuav hu txhua yam. Qhov tseeb, muaj ntau ntau yam ntawm lawv, thiab ntau yam tseem ceeb hom nyob rau peb, ntxiv ib qho kev qhia ntxaws txog lawv cov kev coj zoo. Cia saib dab tsi yog qhov nthuav hawthorn zib mu, yog dab tsi nws lub zog zoo thiab dab tsi yuav qhia nws contraindications.
Nta ntawm hawthorn zib mu
Qhov no ntau yam yog suav tias yog monoflorous - tsis muaj "impurities" los ntawm kev sau ntawm lwm yam nroj tsuag. Bees sau nws los ntawm cream los yog nplooj dawb ntawm ib tug Bush thaum pib ntawm lub caij ntuj sov.
Lub rarity ntawm cov khoom yog ib nrab vim nws cov "ntau" ntawm cov khoom. Cov no yog cov cheeb tsam uas muaj kev kub siab thiab kev tswj hwm ntawm huab cua - nyob sab Europe thiab Caucasus.
Qhov no geography cuam tshuam cov xim - nws txawv ntawm tsaus daj mus tob xim nrog ib tug cwj pwm reddish tint. 
Possesses saturated aroma uas yog xam qhov uas tsuas yog hauv qib no. Nws qab qab ntxiag, xav tias tsis muaj zog "bitterness". Thaum muab piv nrog lub paj, txoj kev sau cov hawthorn yog ntau khov (qhov txawv yog tshwm sim tam sim ntawd).
Nws tseem ceeb heev! Yog hais tias lub neej muaj tag nrho ntawm kev ntxhov siab, ces cov khoom noj khoom hauv me me yuav tsum muab tso rau hauv cov ntawv qhia txhua hnub. Nws relaxes lub hlwb thiab "unloads" lub plawv.
Txiav txim ib zaug tawm lwm qhov ntxiv: ntsis nyob rau hauv cov nqe lus ntawm crystallization cov nqi. Nyob rau hauv lub cev kub, cov khoom pumped tawm ntawm honeycomb yuav crystallize tsis pub dhau ib lub hlis. Qhov no yog vim nws muaj pes tsawg leeg. 
Calorie thiab tshuaj muaj pes tsawg leeg
Zoo li tej zib ntab, hawthorn khoom yog hais txog high-calorie. 100 g muaj 316 kcal. Yog tias koj txhais cov lus "zib ntab" li niaj zaus, nws hloov tawm tias muaj 38 kcal ntawm 1 teaspoon, thiab tag nrho cov 110 ntawm ib lub rooj.
Nyob rau hauv 250-gram khob tau sau los ntawm nws muaj yuav dhau los 790 kcal.
Raws li ib feem ntawm cov khoom noj txom ncauj zoo "cov khoom noj txom ncauj" tau teev tseg:
- proteins thiab amino acids (threonine, methionine thiab lwm tus);
- cov vitamins ntawm pawg B, PP, C, H thiab minerals;
- sib txuas ntawm fructose, sucrose thiab qabzib;
- organic acids;
- paj hlwb thiab microflora;
- microflora ntsiab thiab dej.
Raws li "qhov ceeb thawj" hauv daim ntawv no, vitamin C yog tus coj - hauv 100 g ntawm nws tsis pub tsawg tshaj 52 mg. Cov nram qab no vitamin PP me dua (txog 0.8 mg), thaum qhov kev faib ua feem ntawm B2 los txog 0.3 mg.Koj puas paub? Qee yam ntawm cov nroj tsuag no muaj cov nroj tsuag uas muaj hnub nyoog 7-8 m hauv qhov siab.
Lub ntsiab macronutrients yog cov potassium (30-35 mg), phosphorus (18) thiab calcium (15). Hlau kuj yog tam sim no, tab sis raws li ib txoj kab keeb (800 μg).
Xws li daim ntawv teev npe no txaus kom paub tseeb tias cov khoom zoo tshaj plaws ntawm cov khoom tsis tshua muaj nqi, uas koj yuav tsum tau saib dua.
Cov khoom siv tseem ceeb
Nrog rau kev siv ntau, nws muaj kev txuam rau ntawm lub cev lub cev. Yog tias koj "decompose", nws hloov tawm tias cov txiaj ntsig zoo ntawm kev zoo nkauj yog pom hauv: 
- txhim kho txoj haujlwm ntawm lub siab. Minerals tone lub siab mob;
- ntxiv dag zog rau cov hlab ntsha thiab cov hlab ntsha (lawv tau cemented los ntawm tib lub ntsiab thiab "teeb" rau txoj kev loj hlob ntawm cov enzymes);
- txo cov roj cholesterol;
- normalization ntawm ntshav kev, tshwj xeeb tshaj yog nyob rau hauv "cerebral" kev loj thiab cov kab mob ntsws coronary;
- dilatation ntawm lub nkoj ntawm sab hauv nruab nrog cev thiab peripheral ntshav. Qhov no "accelerates" cov ntshav, yam li kev txhim kho cov metabolism;
- ua haujlwm zoo ntawm cov phab ntsa thiab cov kev loj ntawm txoj hnyuv;
Nws tseem ceeb heev! Rau zoo dua cov nyhuv, zib ntab tau noj nrog lub noob nom noob tswv jelly. Nyob rau tib lub sij hawm, qhov kev faib ua feem cuam tshuam - qhov kev ua rau cov kab mob loj ua rau ua rau hypervitaminosis.
- kev tiv thaiv ntawm kev tiv thaiv thiab kev kho mob ceev ceev;
- ua ib qho kev sib thooj, nws txo qis thiab pab kom tshem tau cov kiv taub hau thiab mob ntawm qhov sib txawv. Xws li lub cuab tam, piv txwv li, pab kev mob plab heev hauv cov poj niam.
Raws li koj tau pom, daim ntawv teev npe muaj nqis. Cov npe ntawm cov kab mob uas kev pab ntawm hawthorn zib mu yuav heev tseem ceeb yog tseem impressive. Nws suav nrog:- arrhythmia (xws li hauv atrial daim ntawv);
- lub plawv tsis ua haujlwm;
- atherosclerosis;
- vascular dystonia;
- kub siab nyob rau theem pib;
- kev ntxiv rau cov thyroid ua haujlwm;
- cov kab mob hu ua climacteric syndrome.
Txhua tus neeg sawv cev kho mob (nrog rau zib ntab) yuav tsum tau muab coj los ua cov tshuaj uas tsim nyog. Yog li ntawd, rau ib hnub twg, cov neeg laus muaj peev xwm noj kom txog li 100 g ntawm ib qho khoom qab zib. Rau cov me nyuam, qhov no yuav tsawg dua - qhov siab tshaj 40 g.
Tsis muaj tsawg pab tau xws li hom zib ntab raws li chestnut, txiv qaub, rapeseed, buckwheat, coriander, acacia, espartsetovy, phacelium, Sweet clover.
Contraindications
Nws muaj kev zoo ib yam thiab "rov qab sab". Muaj ob peb qhov kev tsis txaus siab, tab sis koj yuav tsum tsis txhob hnov qab txog lawv. Cov no suav nrog:
- kev tsis haum;
- mob ntsws asthma;
- ntshav qab zib mellitus, hloov dua siab tshiab rau insulin nyob tos.
Koj puas paub? Hauv cov tshuaj, hawthorn tau siv txij li thaum xyoo pua 16th uas yog ib qho tseem ceeb rau lub plab. Lub plawv kev txiav txim ntawm cov nroj tsuag tau pom thaum pib ntawm lub xyoo pua pua, thiab txij thaum ntawd los nws tau dhau los ua ib qho kev lag luam.Yeej muaj tseeb, muaj ib qhov kev txiav txim siab. Cov neeg uas raug mob los ntawm ntshav qab zib ntawm ob pawg los yog "tsis muaj zog" hawb pob tuaj yeem nqa dej ntab hauv tshuaj raws li kws kho mob (thiab hauv nws kev saib xyuas).
Tau, thiab rau lwm tus neeg, kev sab laj tsis yog ib qho tseem ceeb - xam phaj kev saib xyuas thiab kev pheej hmoo rau kev noj qab haus huv, tsis txhob xyaum ua yus tus kheej.
Yuav ua li cas xaiv thaum yuav
Hais rau hawthorn zib mu los qhia nws cov khoom siv, koj yuav tsum tau ua txoj kev yuav khoom siab.
Vim nws rarity, xws li ib yam khoom yog ib tug me ntsis ntau nyuaj rau xaiv tshaj li lub niaj zaus ntau yam. Tab sis txawm nyob ntawm no nws muaj ob peb lub sij hawm, paub txog tias, koj yuav tsis "nco":
- Tam sim ntawd saib ntawm xim. Hawthorn ntau yam yog darker tshaj qhov so. Yog hais tias koj muab ib yam khoom ntawm ci daj tsos nqaij daim tawv, nws yog qhov zoo dua rau tsis kam muag.
- Qhib cov tau. Felt ib tug ntse tsw - zoo: qhov no yog ib yam khoom tiag.
- Ua tib zoo saib seb yuav ua li cas zib muv tawm ib rab diav. Pom tias nyias khov xov - koj thiaj li coj tau. Nyob rau ntawm cov "cuav" poob qis tam sim ntawd poob ntawm rab diav. Nco ntsoov tias qhov kev nyuab kawm no tseem nce mentsis.
Nws tseem ceeb heev! Thaum muab cia tsis zoo, lub suab ntub pib ua npuas dej, cia cov xim dawb lossis lub teeb ua npuas. Tab sis ob peb me me qaim me ntsis yuav tsum tsis txhob ntshai - nws mus glucose.
- Nug kom ib tug saj. Nws yuav tsum iab, tsis muaj lub niaj hnub ci "cwj pwm" rau lwm hom zib ntab. Ntawm qhov tsis sib haum, kev mob siab yuav tsum "thawb" me ntsis qa.
Cov kev paub yooj yim no yuav pab nrog xaiv. Txawm hais tias muaj lwm tus taw tes: nws yog zoo dua yuav xws li ib yam khoom tsawg ntawm cov fairs loj, qhov chaw muag khoom los ntawm ntau thaj chaw tuaj - nyob rau ntau qhov chaw cias collecting hawthorn zib ntab tsis xyaum, thiab nyob rau hauv ib lub lag luam me koj yuav khiav mus rau ib qhov kev phom txaus ntshai.
Nws tau ntev tau paub tias beehives yog me me factories uas tsim cov khoom pab tau ntau yam, xws li siv quav ciab, zabrus, perga, paj ntoos, propolis, muaj koob muaj npe jelly thiab muv venom.
Yuav ua li cas cia tom tsev
Cia yog yooj yim, tab sis nws yog qhov zoo dua kom khaws ntim los ntawm cov cai. Ntawm no lawv yog:
- Nws yog qhov zoo dua los khaws lub thawv rau hauv ib qho chaw tsaus thiab qhuav. Cov kab xo ncaj qha neutralize lig enzymes, thiab cov nyhuv ntawm ya raws yog tib yam.
- Tsis txhob tso cua kub rau. Tsuas pub, tsis tas yuav rub tus ntim ntawm qhov chaw mus rau qhov chaw. Room "degrees" kuj tsis zoo heev rau koj niam, hom kev zoo nkauj yog lub sijhawm ntawm 0 ... + 20 ° C. Ib tug me me "rho tawm" tsis ua mob, tab sis nws yog qhov zoo dua tsis pub nws.
- Tshem tawm ntawm kev sib tshuam nrog cov stocks uas tawm ib qho tsw muaj zog. Ntses, txuj lom, thiab xim tshwj xeeb tshaj yog tom qab yug me nyuam "Amber".
Koj puas paub? Kuj ceeb tias, tab sis thawj legendary hawthorn tincture kawm tau los npaj lub German, tsis domestic, cov kws kho mob. Daim ntawv qhia no tuaj rau teb chaws Russia rov qab los thaum lub sij hawm ntawm Anna Ioannovna, uas txiav txim siab nyob rau hauv thawj ib nrab ntawm lub xyoo pua paub.
- Thaum kawg, lub ntim nws tus kheej. Qhov zoo tshaj plaws kev xaiv yuav ib lub txhab nyiaj nrog ib lub hau khawm. Tej hub thiab tag nrho cov tshuab enamelware kuj haum. Peb tsis tau rau ib yam dab tsi hais txog qhov mob ntawm cov tais diav - tej daim tawv nqaij ntawm cov kua nplaum yog oxidized los ntawm zib mu (qhov no kuj yog siv rau cov hlau thiab lub hau ntim).
Kev Kho Mob Siv: Zaub mov txawv
Qhov kho thaj chaw ntawm hawthorn zib mu yog pom nyob rau hauv ntau yam ntawm recipes. Cia peb nyob ntawm qhov loj tshaj thiab siv tau.
Yuav kom ntxiv dag zog rau lub plawv yog npaj li txuas:
- 1 tbsp. l dogrose diluted nrog ob khob ntawm boiled dej thiab sov tshaj tsawg cua sov rau 10 feeb. Tom qab uas cia kom txias, ntxiv 1 tbsp. l hawthorn muaj pes tsawg leeg. "Mix" yog cia rau hauv lub thawv kaw nruj nreem, siv 0.5 khob ib hnub ob zaug.
- Ob iav ntawm zib mu nrog tov nrog pre-crushed txiv qaub (tinder nws ncaj qha nrog daim tawv nqaij). Ntxiv qej cloves rau lawv. Tom qab ua noj ua haus, cov dej sib tov cia rau lwm lub lim piam ntawm qhov kub, thiab tom qab ntawd xa mus rau lub tub yees. Txais tos - peb zaug ib hnub twg thiab 1 teaspoon.
Nws tseem ceeb heev! Rau kho cov hom phiaj, sim sau lub berries liab. Tsau txiv hmab txiv ntoo tsis muaj cov nyhuv, thiab muaj ntau txoj kev tiv thaiv "mos".
- Tiv thaiv kab mob ischemic los yog arrhythmia, cov kab hauv qab no yog npaj. 1 kg ntawm av berries yog tov nrog 300-350 g ntawm twb siav oatmeal. Ncuav ib khob ntawm zib ntab thiab do dua. Qhov cuab yeej no yog siv ib nrab ib teev ua ntej noj mov peb zaug ib hnub.
Kev tiv thaiv thiab kev kho cov kab mob hauv cov leeg kuj pom tau tias siv cov tshuaj sib tov sib xyaw. 2 tbsp. l Meej yog ntxiv rau qhov sib tov ntawm crushed oranges thiab lemons (2 yam txhua).
Tom qab ntog pw tsaug zog hauv lub iav tais, cov dej sib tov yog muab tso rau hauv chav tsev rau ib hnub thiab tom qab ntawd muab cia rau hauv lub tub yees. Lub sijhawm peb lub sijhawm ua ke yog 3 voos ib nrab ib teev ua ntej noj mov.
Rau qhov zoo tshaj plaws zoo, kev noj ntawm tus neeg sawv cev no kav ib hlis, feem ntau nrog ib lub lim tiam so. Yog tias tus kws kho mob muab koj "zoo" rau qhov tshuaj noj no, koj yuav txo qhov kev pheej hmoo ntawm lub plawv nres, angina, lossis mob stroke. 
Tawg yuav txo yog hais tias siv cov mixtures:
- Nyob rau hauv ib lub khob ntawm zib mu, koj muaj peev xwm ntxiv txiv qaub kua txiv (ib tug yog txaus). 1 tbsp. l noj nrog tshuaj yej, thiab qhov tshuaj zoo tshaj plaws ntawm lawv tus kheej tsim nyog ua ntej yuav mus pw.
- Siv 1 kg ntawm zib mu thiab hauv av dub tshauv. Txhais tau tias siv 1 tablespoon (tsis pub tshaj 3 zaug hauv ib hnub).
Kev mob caj pas yog tshem tawm los ntawm yaug. Npaj ib qho yooj yim tov ntawm zib ntab nrog dej sov (nyob rau hauv ib tug ratio ntawm 1/3) thiab ua 3-4 le caag ib hnub twg. Tib daim ntawv qhia yuav pab kom tshem tau qhov tsis kaj siab los ntawm qhov mob ntawm cov pos hniav.
Koj puas paub? Ntawm cov cabinetmakers, cov txee rau cov neeg ua haujlwm yeej zoo siab heev, tawm ntawm hawthorn ntoo. Lawv paub qhov txawv ntawm ib lub qauv zoo nkauj thiab tsis muaj dab tsi zoo ntawm cov khoom.
Thaum ORZ brew tart kub tshuaj yej nrog ntxiv zib mu thiab txiv qaub. Cov kua dej sai sai no tshem tawm tus kab mob. 
Qhov no yog dab tsi hawthorn zib mu sawv cev, cov kev pab ntawm nws yog dhau ntawm tsis ntseeg. Nws zoo heev, yog tias tsis dhau nws nrog ib koob. Peb cia siab tias peb cov neeg nyeem yuav tuaj nqa cov khoom tiag tiag hauv khw thiab yuav noj nws nrog kev pab.
Noj qab haus huv rau koj thiab ntau lub sij hawm zoo nkauj hauv lub neej!
