Muaj ntau tus neeg nyiam crunch kib zaub peanuts nyob rau hauv pem hauv ntej ntawm lub TV screen, tsis txawm paub txog tus nqi ntawm nws cov as-ham. Nutritionists qhia qhov khoom no rau hauv daim ntawv teev npe uas yuav tsum tau siv rau txhua hnub. Cov khoom qab zib tuaj nrog ntau cov tais diav nrog nws, thiab cov menyuam kawm ntawv tsis xav txog lawv cov kev hloov uas tsis muaj cua thiab nourishing ceev. Dab tsi thiaj li txawv txog lawv? Cov txivneej thiab cov pojniam ua li cas pab tau li cas thiab nws puas ua tau rau nws? Nyob rau hauv tag nrho cov no, peb yuav sim kom to taub ntxiv nyob rau hauv tsab xov xwm.
Calorie, Vitamins thiab Minerals
Peanuts, uas peb siv los pom hauv khw muag khoom noj, tuaj yeem tuaj yeem tuaj yeem tuaj yeem tuaj yeem tuaj yeem tuaj yeem txiv ntoo hauv peb cov latitudes. Nws cov kernels edible yog muab zais qab nyias xim av daj thiab liab, plhaub plhaub nrog ib tus qauv zoo kawg.
Koj puas paub? Txiv laum huab xeeb tau kis los ntawm Bolivian Andes rau sab qab teb Mes Kas. Ua ntej, nws tuaj rau Suav teb, thiab tsuas yog tom qab, qhov chaw nyob hauv XVI xyoo pua, tus Portuguese tau sau nws hauv Macau. Tam sim no rau industrial noj cov hom phiaj, cov nroj tsuag yog cultivated tsuas yog nyob rau hauv lub tebchaws United States thiab Tuam Tshoj.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm txiv laum huab xeeb, cov kws tshawb fawb cais li taum, yog pom feem ntau ntawm lub ntsiab lus ntawm cov lus qhia. Cov khoom noj khoom haus yog cov khoom muaj roj (8.3 g), fiber ntau (8 g), dej (7.9 g), hmoov txhuv nplej siab (5.7 g), suab thaj (4.2 g), thiab cov hmoov tshauv (2.6 g ). Nyob rau hauv ib lub noob me, tag nrho cov vitamins B yog sau, thiab C, PP, E, choline, zinc, calcium, selenium, magnesium, tooj, sodium, phosphorus, hlau, manganese thiab potassium. Thaum noj 100 g ntawm kernels, 45.2 g ntawm cov rog, 26.3 g ntawm proteins, 10 g ntawm carbohydrates thiab 622 kilocalories nkag mus rau tib neeg lub cev.
Cov txiaj ntsig ntawm kev peanut
Nyob rau hauv tsev, txiv laum huab xeeb yog ib lub teb chaws cog, nws yog siv los tsis yog hauv cov khoom noj khoom haus thiab kev txiav txim siab xwb, tab sis txawm tias yuav ua qhov khoom siv ntawm cov khoom xyaw, kua nplaum thiab yas.
Cov kws kho mob sab hnub tuaj kom siv cov txiv laum huab xeeb los tiv thaiv lub cev los ntawm cov dawb radicals, ua haujlwm ntawm cov hnyuv, qhov tso zis zis, zais zis, rau kev zoo siab thiab them lub zog tseem ceeb.
Cov nroj tsuag xws li cov ntxhua dej da dej, sage (salvia), tiaj nyom nyom, calendula, Lyubka ob-leaved, linden, yucca, padubal mahonia, watercress, dodder thiab slug dos kuj muaj cov nyhuv zoo rau tib neeg txoj hnyuv.
Koj puas paub? Txiv laum huab xeeb yog ib qho ntawm cov yam ntxwv ntawm cov nplaum dynamite.
Qhov tseem ceeb tshaj plaws nyob rau hauv tseem ceeb yog antioxidants, los ntawm tus naj npawb ntawm cov peanuts tau tsuas yog sib tw nrog pomegranate. Cov neeg nyob hauv nws cov zaub mov muaj ib qho khoom noj khoom haus "txiv laum huab xeeb", tsis hnov mob los ntawm cov kab mob hauv lub plawv, malignant tumors, lawv muaj lub cim xeeb thiab hnov zoo, siab loj thiab zoo siab. Cov kws tshawb fawb qhia qhov no los ntawm kev kuaj pom muaj serotonin, uas feem ntau hu ua "hormone ntawm kev zoo siab." Peanuts yog ib qho tseem ceeb rau lub cev nqaij daim tawv thiab lub siab lub ntsws, kev nyuab siab thiab kev puas hlwb.
Txawm hais tias cov poj niam puas muaj zog tshaj plaws, cov nutritionists qhia txhua hnub kom noj ib qho av me me ntawm txiv laum huab xeeb. Txawm hais tias nws cov caloric cov ntsiab lus, cov khoom muab lub cev nrog cov vitamins thiab kab kawm ntawv, tsis ncab lub plab. Nws yog ib qho tseem ceeb kom paub qhov kev ntsuas nyob rau hauv tus nqi ntawm no delicacy. 
Koj puas paub? Nyob rau hauv 90s, Tebchaws Asmeskas tau ntsib teeb meem loj heev txog kev txhaum fab hnyav rau cov txiv laum huab xeeb. Cov kws kho mob, ntshai hais tias anaphylactic poob siab txawm tuaj yeem cuam tshuam rau qhov sib thooj ntawm cov khoom ua los ntawm txiv laum huab xeeb, tau pib txiav npluav rau lawv cov muag hauv kev kho mob thiab cov tsev kawm ntawv.
Siv tshuaj noj
Nrog kev pab ntawm txiv laum huab xeeb, folk healers qhia koj kom tshem tau nasopharyngeal kab mob, hnoos, mob taub hau, thiab txawm kho prostatitis.
Nyob rau hauv tus txheej txheem ntawm txoj kev kho yog tsis tas muaj ib tug ntsiav. Piv txwv, thiaj li kis tau tus kab mob hu ua sinusitis, nws yog txaus rau 10 hnub rau nqus pa luam yeeb los ntawm lub lauj kaub nrog roasted ceev.
Tab sis nyob rau hauv cov ntaub ntawv ntawm ntev bronchitis nrog sputum, nws yuav tsum tau pib txhua txhua tag kis nrog boiled 60 g ntawm peanuts rau 4 lub lis piam. Tom qab li 15 feeb ntawm kev kho cua sov ntawm cov khoom noj yuav tsum tau noj rau ntawm lub plab tas. Kev hnoos nrog kev poob siab tuaj yeem kho tau lwm txoj kev: npaj ib lub txiv laum huab xeeb, hnub tim thiab zib ntab. Ua li no, noj tag nrho cov khoom xyaw rau 30 g, ncuav ib nrab ntawm liter dej thiab noj rau 30 feeb. Haus ib khob txhua hnub rau ib lub lim tiam. 
Nyob rau hauv hypertensive kab mob, nrog rau kom txo tau qhov kub thiab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, cov tshuaj siv tshuaj qhia ob zaug ib hnub rau noj ib lub kaum os nplej, uas koj yuav tsum tau ncuav 100 g ntawm lub rooj vinegar ua ke nrog cov husks. Qhov no yog ua tiav hauv lub tuam txhab, vim hais tias yuav kom qhov khoom ua zoo, nws yuav tsum raug kaw nrog lub hau kaw.
Nws tseem ceeb heev! Yog tias koj noj ib khob ntawm roasted txiv laum txhua txhua hnub, cov platelets hauv cov ntshav yuav nce. Nws tseem yog ib txoj kev zoo los tiv thaiv cov plaub hau grey.
Peanut therapy tseem muaj xws li nplooj thiab decoction ntawm lawv cov nroj tsuag. Yog hais tias koj raug kev txom nyem los ntawm cov kiv taub hau heev, niaj hnub herbalists tau qhia kom haus dej haus ib cov decoction ntawm cov nplooj ntoo tshiab 2 zaug ib hnub twg. Los npaj ib khob ntawm kua, 50 g ntawm ib tug potion yog txaus. 
Txiv neej nrog prostate adenoma yuav tsum haus kua txiv lws. Nws yog npaj los ntawm lawv cov roasted thiab finely av kernels tsis muaj husk. Cov pob zeb no yuav tsum tau 2 dia, thiab tseem xav tau 3 dia ntawm cov khoom qab zib Althea heev. Ncuav tag nrho cov cheebtsam mus rau hauv ib lub thermos thiab ncuav ib nrab ib liter ntawm boiled kub mis nyuj haus. Tom qab 20 feeb, ntswj lub hau rau thiab tawm nws thaum hmo ntuj. Nyob rau hauv thaum sawv ntxov, koj yuav pib kho, noj plaub zaug ½ khob ntawm broth txhua txhua hnub ib nrab ib teev ua ntej noj mov. Tom qab noj hmo, nco ntsoov noj 2 koog qoob loo ntawm qej thiab ib lub me me. Txoj kev kho mob yuav kav ntev li 10 hnub, tom qab uas tau pom zoo 2 lub lim tiam.
Cov nroj tsuag xws li taum, taum, nas ncuav mog qab zib, acacia, peas, cercis, qab zib peas, thiab cov txiv laum huab xeeb, ua rau tsev neeg muaj mob.
Yuav ua li cas xaiv ib cov txiv laum huab xeeb thaum muas
Ntawm kev muag khoom koj tuaj yeem pom cov nqaij nyoos, peeled txiv laum huab xeeb, nrog thiab tsis muaj tawv nqaij. Nws kuj txawv ntawm cov nqi: huv qhov muag, tsis muaj kabmob liab dawb, kho cov tshuaj kub hnyiab thiab muaj nqi ntau dua li cov taum nyoos zoo tib yam hauv lub plhaub. Cov hnoos qeev tau muab ntim thiab muag los ntawm qhov hnyav.
Nws tseem ceeb heev! Keeb kwm taum paum taum txawv hauv kev saj thiab ib daim ntawv.
Cov neeg uas paub ntau yam txog txiv laum huab xeeb, thaum mus yuav khoom, raug qhia kom them nyiaj rau tej yam zoo li no:
- Tshiab kernels. Los ntawm ib lub hnab yas, qhov kev ntsuas no tuaj yeem soj ntsuam pom.
- Lub purity ntawm cov khoom. Tsis txhob yuav txiv laum huab xeeb, nyob rau hauv lub pob uas pom pom tseeb, khib nyiab, hais txog ntawm husk.
- Cov tsos ntawm peanut. Shriveled peeled grains qhia tias qhov khoom pluag zoo, zoo li muaj kab tshoob thiab lwm yam kev puas tsuaj los ntawm kab hauv lub plhaub. Txiv hmab txiv ntoo, tsis hais txog kev tu vaj tse, yuav tsum huv si, dawb ntawm stains, tawg, thiab lwm yam.
- Qhuav kernels, uas qhia tau hais tias ib yam khoom zoo.
- Lub aroma ntawm txiv hmab txiv ntoo. Nws yuav tsum yog tus yam ntxwv ntawm ib tug cog legume, tsis muaj txawv teb chaws tsw.
- Kua tau ntim khoom. Yog tias muaj, nws yog qhov zoo dua los nrhiav lwm yam khoom.
- Lub suab ntawm cov noob nyob rau hauv lub plhaub. Thaum tuav ib tug zoo taum, ib tug peculiar suab nrov muffled yog ib txwm hnov.
- Cov duab ntawm lub cores. Cov khoom ntawm ib lub hnab ntim yeej muaj tib hom, xim, kab sib tw thiab saj. Yog tias koj tau muab xyaw sib xyaw seem, ces tsis txhob maj mus ua khoom lag luam. Nyob rau hauv rooj plaub no, lub saj yuav tsis ua hauj lwm.
Nws tseem ceeb heev! Ib txhia ntau yam ntawm peanuts muaj kiag li tsis muaj saj. Khaws qhov no rau hauv siab thiab tsis txhob maj mam xav txog qhov khoom ntawd ua piam sij.
Yuav ua li cas cia tom tsev
Yog hais tias txiv laum huab xeeb tsis muab cov zaub mov cia, oily dauv daim ntawv rau lawv, mob siab rau hauv saj yuav tshwm sim, thiab fungal mycelium - nyob rau hauv cov ntaub ntawv. Los ntawm cov txiv hmab txiv ntoo no yuav tsum tsis txhob xav tias yuav kho li cas. Yog tias cia cov khoom tsis haum, txiv laum huab xeeb ua rau tib neeg muaj mob.
Txhawm rau taum hauv koj chav ua noj ntev, nrhiav cov thawv qhuav nrog hau. Lub khob ntim tau los ntawm cov khoom siv, tshwj tsis yog cov yas thiab cov ntaub pua plag. Yog tias tsis muaj dab tsi tsim nyog, siv cov sterilized cov kaus poom los sis cov hnab ntaub xaws. Ua ntej yuav tsaug zog hauv lub tank, xyuas lawv thiab khaws cov khib nyiab. Qee tus niam tsev tau txais kev qhia ua ntej kom sov lub taum hauv qhov cub, tsis hais seb lawv nyob hauv lub plhaub los yog tsis muaj nws. Cov txheej txheem kav ntev li 10 feeb tom 50 ° C. 
Lub crushed khoom yog tsis haum rau cov nyiaj, vim nws yog nquag tso tawm ntawm cov roj, uas ua rau kev puas tsuaj. Lub siab tshaj plaws ntawm 14 hnub yuav muab khaws cia kib, salted los yog sweetened ntsiav.
Peanuts yuav khov, yog tsis muaj kos npe los ntawm kev tsim roj. Kuaj xyuas seb puas muaj tej yam suspiciously ntawm cov nplej, kab, seb lawv saj thiab tsw tau hloov.
Nws tseem ceeb heev! Nyob rau hauv yas sudochkah peanuts hloov lawv cov yam ntxwv saj thiab lub sij hawm ua iab.
Cov kws kho mob hais tias lub txee lub neej ntawm unpeeled peanuts yog 1 xyoos. Dawb kernels tsis tau husks yuav tau txais kev cawmdim nyob rau hauv ib qho chaw tsaus rau tsis pub ntev tshaj 9 lub hlis. Hauv lub tub yees, lawv yuav tsis poob zaub mov muaj nqis rau ib nrab xyoo. 
Yuav ua li cas roast Peanuts
Koj tuaj yeem tau cov nplej kib rau ntau txoj hau kev. Peb yuav to taub li cas fry peanuts nyob rau hauv ib lub lauj kaub, nyob rau hauv lub qhov cub thiab microwave.
Hauv lub laujkaub
Ua ntej, tev lub taum nyoos los ntawm lub plhaub. Tom qab ntawd ncuav lawv mus rau hauv ib lub lauj kaub tais diav thiab muab tso rau qeeb hluav taws. Yuav tsis ntxiv roj ntxiv. Tsis txhob hnov qab ua cov kernels kom lawv ci ntsa iab. Tom qab 15 feeb, cov nplej yuav pib tawg, tab sis qhov no tsis txhais hais tias lawv qhov kev npaj. Qhov no tsuas yog txiav txim tau los ntawm saj. 
Hauv microwave
Npaj peanuts yuav tsum tau hliv rau hauv ib lub tais tshwj xeeb rau lub qhov cub microwave los yog cov ncuav ntawm lub tais. Lub timer muab rau ntawm lub hwj chim siab tshaj plaws, tab sis tau luv luv rau lub sijhawm. Tom qab 20-30 vib nas this, cov ntsiav yog pib. Qhov nruab nrab, roasting 200 g ntawm nplej yuav siv sij hawm 4 feeb.
Koj puas paub? Tsawg cov kua roj txiv lauj kaub yog siv rau xab npum ua. Hauv particular, nws tsim tau Marseilles xab npum, uas yog kev zoo siab.
Nyob rau hauv qhov cub
Qhov no yog txoj kev frying yog qhov ntev tshaj plaws. Ib qho tais ci nrog cov xoob nplej tau muab tso rau hauv lub qhov cub sov so kom txog 175 ° C. Nws yog ib qho tseem ceeb tias lub txiv laum huab xeeb yog pw tawm nyob rau hauv ib tug nyias txheej. Tom qab 15 nas this, lub tais yuav txau, yog li sib xyaw cov cores, thiab qhov kub siab li 200 ° C. Thaum koj hnov ib qho kev sib tsoo, qhov cub yuav tsum muab tua. Tab sis tsis txhob maj maj kom rub tawm lub laujkaub - cia nws ua kom sov li 15 feeb. 
Tau txais kev pom zoo nrog tag nrho cov subtleties ntawm loj hlob peanuts nyob rau hauv koj lub vaj.
Contraindications
Zoo li tag nrho cov tshuaj ntsuab thiab siv yeeb siv tshuaj, txiv laum huab xeeb yog cov yam ntxwv ntawm cov khoom siv thiab cov khoom sib thooj. Yog tias koj haus cov dej ntawm cov nqi uas tsis tau them, koj tuaj yeem tsim txom cov kab mob hauv plab, kev rog, kev fab tshuaj. Thiab nyob rau hauv cov ntaub ntawv ntawm spoiled thiab moldy oily taum, heev poisoning threatens.
Muaj ib pawg uas muaj kev pheej hmoo uas Txoj kev kho thiab kev tiv thaiv ntawm txiv laum huab xeeb yog tsis pom zoo. Qhov no suav nrog:
- cov neeg muaj kab mob siab;
- kev tsis haum rau cov neeg mob;
- kev txom nyem los ntawm kab mob ntawm plab, hnyuv, pancreas;
- cov neeg laus uas mob plab hnyuv laus nrog rau mob caj dab thiab mob caj dab;
- cov neeg txom nyem los ntawm cov kauj ruam;
- cov txiv neej thiab cov poj niam uas muaj varicose leeg;
- cov me nyuam;
- cov niam txiv yav tom ntej thiab noj niam txiv (txiv laum huab xeeb thaum lub caij muaj menyuam hauv plab thiab lactation yog kev fab tshuaj txhaum fab hnyav, uas yuav ua rau muaj anaphylactic shock).
