Hom mob ntawm qhwv pob txha nyob rau hauv lawv cov ntau haiv neeg. Muaj ntau tshaj li ntawm 100 leej. Qee zaum nws zoo nkaus li tias cov no yog cov nroj tsuag sib txawv ua ke los ntawm ib lub npe zoo. Lawv txawv hauv saj, me me, duab, qhov sib txawv ntawm fetus, ripening lub sij hawm, qhov ntawm kev siv. Yog li ntawd, qhov tseem ceeb ntawm zaub colossal. Zaub pob qe yog cov txiv hmab txiv ntoo me tshaj.
Zaub pob qe
Zaub, uas yog bred los ntawm Belgian breeders los ntawm kale, thiab tom qab ntawd tuaj rau Fabkis, Lub teb chaws Yelemees thiab Holland, tau txais nws lub npe ua tsaug rau lub npe nrov Swedish naturalist thiab tus kws kho mob Carl von Linna.
Nws xub piav txog qhov no. Ib qho zaub txawv txawv tau kis ntawm Western Europe, USA thiab Canada. Nyob rau hauv Russia, nws tsis siv paus vim lub hnyav climatic tej yam kev mob.
Raws li sab nraud cov cim, Bush ntawm Brussels sprouts tsis zoo li lwm hom. Greyish-ntsuab nplooj on nyias petioles loj hlob nyob rau ntawm ib tug tuab soj caum ntawm 20 mus rau 60 cm siab. 
Nyob rau hauv lub axils ntawm nplooj yog me me coaches qhov loj ntawm ib tug Walnut. Lawv tus lej ntawm ib lub qia yuav txawv ntawm 20 mus rau 40 daim. Lub peculiarity ntawm no nroj tsuag tsis tsuas yog ib qho kab txawv, tab sis kuj ruaj ntseg ntawm txoj kev loj hlob ntawm tsawg kub.
Cov nroj tsuag pib thaum 5-8 ° C. Cov nroj tsuag yog txias-resistant thiab muaj peev xwm withstand Frost kub mus rau -5 ° C. Zaub pob tawg yog lub teeb thiab noo noo-hlub nroj tsuag, tab sis lawv yog zoo dua zam los ntawm lwm yam ntau vim lawv loj paus system.
Cov nroj tsuag yog xav tau mus rau cov av thiab nyob rau hauv lub sij hawm ntawm kev loj hlob xav tau nws yuav tsum tau fertilizer. Lub saj, vim lub ntsiab lus ntawm mustard roj, yog me ntsis hnyav, characterized li Sweet thiab nutty.
Nws tseem ceeb heev! Cog cabbage nyob rau hauv koj lub txaj nrog marigolds. Qhov no yuav tiv thaiv nws ntawm kab tsuag thiab ua kom nws tsis txhob siv tshuaj los tswj lawv.
Calorie thiab muaj pes tsawg leeg
Brussels sprouts, zoo li tag nrho nws ntau yam, muaj ib tug tsawg calorie cov ntsiab lus - 35 kcal ib 100 g ntawm nplooj ntoos. Yog li ntawd, nws muaj kev noj qab haus huv noj los ntawm cov neeg uas muaj kev noj haus.
Zaub pob sprouts muaj ntau yam khoom siv. Nws muaj cov ntsiab lus ntawm cov khib nyiab (15-17%). Protein nyob rau hauv nws yog 3-5%, nws yog 2 zaug ntau dua nyob rau hauv lwm yam tsiaj. Cov roj rog ntawm 0.3% yog tib yam li cov qoob loo.
Carbohydrates nyob rau hauv cov nroj tsuag 3.1%, uas yog 2 zaug tsawg dua nyob rau hauv tus muam dawb. Qhov tseem ceeb ntawm qhov khoom yog qhov ntau thiab ntau yam ntawm cov vitamins thiab minerals.
Nyob rau hauv cov txiaj nruab zog ntawm ntau hom zaub, tsis muaj leej twg xav phem, tab sis yog tias koj sib piv nrog rau cov naiskhu, cov lej ntau tshaj txhua yam kev ntshaw. Saib koj tus kheej.
Vitamins (dawb / Ntses dej):
- Vitamin A - 3 μg / 50 μg;
- beta carotene - 0.06 mg / 0.3 mg;
- Vitamin B1 - 0.03 mg / 0.1 mg;
- Vitamin B2 - 0.07 mg / 0.2 mg;
- Vitamin B6 - 0.1 mg / 0.28 mg;
- Vitamin B9 - 22 μg / 31 μg;
- Vitamin C - 60 mg / 120 mg;
- Vitamin E - 0.1 mg / 1 mg;
- Vitamin PP, NE - 0.9 mg / 1.5 mg.
Nyob rau hauv koj lub vaj teb koj muaj peev xwm loj hlob lwm yam tsis muaj me ntsis tseem ceeb hom cabbage: kale, pak-choi, cauliflower, Peking, kohlrabi, savoy, liab, broccoli.Txoj kab kawm muaj nyob rau hauv nws cov muaj pes tsawg leeg muaj xws li:
- poov tshuaj - 500 mg;
- calcium - 40 mg;
- magnesium - 40 mg;
- sodium - 7 mg;
- phosphorus - 110 mg;
- hlau - 1.3 mg, thiab lwm tus.
Qhov kev siv yog dab tsi?
Raws li cov xov tooj ntawm cov as-ham hauv cov kev pab cuam ntawm Brussels sprouts tsis muaj nrog. Nws yog ib qho khoom noj khoom haus uas tsis tsim nyog rau cov neeg laus thiab cov menyuam yaus.
Koj puas paub? Lo lus "cabbage" los ntawm ib lub tais tawm thaum yoo mov - cabbage pies. Tom qab ntawd, lub ntsiab lus ntawm qhov lo lus tau hloov pauv lawm: lawv tau pib hu lawv cov tswv yim me me, playful tswv yim txog cov teeb meem teeb meem.
Nws yuav tsum muaj nyob rau hauv kev noj haus ntawm cov neeg uas muaj mob nyob rau hauv lub plawv mob, mob ntshav qab zib, cancer, atherosclerosis, kub siab thiab arrhythmia. 
Rau qhov muaj zog ntawm lub cev mob, noj cov kua txiv hmab txiv ntoo tshiab. Nws stimulates lub txiav, muaj ib qho tonic thiab mob-kho cov nyhuv ntawm lub cev, txhawb nqa cov ntshav tsim, muaj ib tug me me laxative siv thiab txhim kho kev tiv thaiv.
Hom biennial no pab tau rau cov poj niam cev xeeb tub vim nws cov ntsiab lus ntawm folic acid.
Koj puas paub? Nyob rau hauv ancient Rome, May 1, 305, Emperor Diocletian resigned los ntawm lub zwm txwv nyob rau hauv thiaj li yuav loj hlob cabbage. Tau 200 xyoo sib law liag, cov neeg Loos tau ua kev zoo siab rau lub Tsib Hlis 1 thaum Cabbage Day.
Daim ntawv thov khoom
Cabbage yog suav hais tias yog lub ntsiab zaub nyob rau hauv Tebchaws Europe ua ntej lub advent ntawm qos yaj ywm. Yog li ntawd, kev siv ntawm tag nrho nws cov ntau yam nyob rau hauv ntau qhov chaw yog ntau.
Txij thaum lub sij hawm qub, nws tau sourdled thiab pom tias yuav yog ib qho dej cawv ntawm kev mob siab thiab kev noj qab haus huv. Cia peb ua tib zoo xyuas saib yuav ua li cas rau ntawm lub nroog Biennial uas yog siv ua noj, tshuaj noj thiab kev noj haus. 
Hauv pej xeem cov tshuaj
Traditional tshuaj yog dav siv kua txiv los ntawm Brussels sprouts rau kev kho mob ntawm cov kab mob ntsig. Nws yog siv nrog kua txiv hmab txiv ntoo ntawm lwm cov khoom noj qab haus huv. Cov vitamin foob no pab tiv thaiv mob ntsws asthma, bronchitis thiab lwm yam kab mob.
Koj tuaj yeem npaj cov kua txiv hmab txiv ntoo tshiab tshiab rau hauv no: 100 ml ntawm cov kua txiv hmab txiv ntoo, 50 ml ntawm cov kua txiv hmab txiv ntoo, 50 ml ntawm radish kua txiv thiab 50 ml ntawm celery kua txiv. Qhov sib tov sib xyaw hauv qhov ntim no ntawm lub plab tas ib hnub ib hnub kom txog thaum rov qab ua tiav los yog thaum lub sij hawm muaj kev puas tsuaj ntawm tus kab mob.
Nws muaj ib tug tonic ua hauj lwm rau ntawm lub cev tsis muaj zog ntawm nqaij qaib broth nrog Brussels sprouts.
Broth feem ntau siv nyob rau hauv cov kab mob ntawm lub plawv thiab cov hlab ntsha. Rau nws cov kev npaj, 200 g ntawm cabbage yog tws, poured 600 ml ntawm dej, coj mus rau ib tug boil. Broth insist thiab txias. Noj ib zaug ib hnub. 
Hauv kev noj haus
Qhov no zaub yog indispensable nyob rau hauv kev noj haus. Txij li thaum cov khoom siv qis-calorie, nws pom zoo kom siv nws thaum lub sij hawm kho ntawm lub cev hnyav. Thiab, qhov tshwj xeeb yog qhov tseem ceeb rau cov neeg koom hauv txoj kev no, cov khoom siv siv tsis tuaj yeem tswj hwm.
Tib lub sijhawm, fibers pab txo cov roj cholesterol hauv cov ntshav. Muaj yog ib tug cabbage noj cov zaub mov. Tab sis nws tsis pom zoo siv los ntawm cov kws kho mob. Cov nqi roj ntau yuav ua rau mob plab, plab, thiab raws plab.
Cov khoom noj uas tsis muaj calorie muaj xws li: carrots, kua txob kua qaub, artichokes, broccoli.
Qhov txiaj ntsig ntawm Brussels sprouts rau cov poj niam yog pom vim cov ntsiab lus ntawm folic acid nyob rau hauv nws. Cov tshuaj yeeb dej caw no tseem ceeb heev rau thaum ntxov ntawm kev xeeb tub.
Vim yog phytonutrient diindolylmethane, uas yog muaj hauv cov zaub, hormonal tshuav ntawm tus poj niam yog tswj thiab cov poj niam hormone, estrogen, yog stimulated. 
Tsis tas li ntawd, kev noj zaub mov hauv lub taub hau tuaj yeem ua rau cov neeg muaj phev ntau ntxiv thiab ua rau lawv loj hlob. Yog li, nws tseem ceeb heev kom muaj cov zaub mov nrog cov zaub hauv kev noj haus ntawm cov niam txiv yav tom ntej thaum npaj tus me nyuam.
Kev noj tshuaj li niaj zaus ua rau cov poj niam thiab txiv neej muaj kev sib deev.
Nws tseem ceeb heev! Sauerkraut muaj txiaj ntsig ntau rau lub cev dua tshiab. Nws muaj cov kua lactic, vim cov kab mob uas tau muab cia hauv cov hnyuv ntawm lub cev. Vitamins thiab minerals nyob rau hauv ib daim ntawv fermented yog khaws cia txog li 10 lub hlis.
Hauv kev ua noj
Siv kochanchiki me me quav, koj tuaj yeem tsim tau ntau yam khoom plig. Feem ntau, lawv ua zaub ua kua zaub, sab qab plab rau cov tais diav lossis siv lawv ua cov khoom loj.
Lawv muaj hau, ci, kib, salted, pickled, khov thiab txawm qhuav. Xav txog tej yam zaub mov txawv. Zaub hau Sprouts Curry
Cov khoom xyaw: 1 kg ntawm Bruce taub hau, 100 ml ntawm cream, 1/3 tbsp. l curry hmoov, dub kua txob thiab ntsev kom saj.
Rau qhov zoo dua kev nqus ntawm fiber ntau los ntawm lub cev, lub zaub yuav tsum tau boiled. Ua li no, pre-shred nws, sau nws nrog dej thiab muab tso rau hauv hluav taws ua ntej boiling.
Tom qab ntawd peb hloov nws kom boiling dej hauv lwm saucepan thiab ua noj tshaj nruab nrab cua sov nrog lub hau qhib rau 10 feeb. Ntws dej, ntxiv cov khoom xyaw ntxiv thiab simmer, nplawm kom txog thaum lub ntses yog absorbed rau hauv cabbage. Ua haujlwm kub.
Zaub pob qe daj hauv marinade
Cov khoom xyaw: 1 kg ntawm Brussels hau, 50 g ntawm horseradish, 100 g ntawm dos, 80 g ntawm zaub roj, tshuaj ntsuab, txiv qaub kua txiv, ntsev mus saj.
Cob chop thiab boil nyob rau hauv ib lub me ntsis dej. Tom qab muab dej txias, tso rau hauv marinade ntawm cov khoom xyaw seem.
Cov kua qab zib
Cov khoom xyaw: 400 g ntawm Brussels hau, 1 dos, 1.4 l ntawm nqaij los yog nqaij qaib broth, 100 g ntawm smoked nqaij sawb, zaub roj, ntsuab ntsev. 
Txiav lub cabbages nyob rau hauv ib nrab, chop lub dos. Fry dos hauv zaub roj, ntxiv cabbage thiab carcass rau txog 2 feeb, stirring tsis tu ncua. Ntxiv no sib tov mus rau lub lauj kaub nrog broth thiab noj kom txog thaum npaj txhij rau txog 10 feeb.
Siv lub zom zawg, zawm zaub kom txog thaum tus, ntxiv diced nqaij npuas thiab zaub.
Qhov teeb meem yog dab tsi?
Brussels sprouts coj kev zoo, tab sis qee zaum muaj peev xwm tsim kev puas tsuaj rau lub cev. Tsis txhob noj nws nrog high acidity ntawm pais plab kua txiv.
Yog hais tias kab mob ntawm txoj hlab plawv yog ua kom mob siab, ces nws yog ib qhov tsim nyog los txo qhov siv cov khoom no. Nws yuav tsum tau ua tib zoo consumed los ntawm cov neeg mob nrog gout vim ntawm high school cov ntsiab lus ntawm cov organic purine hauv paus. 
Qhov no tsis txhais hais tias nws yuav tsum raug tshem tawm ntawm kev noj haus. Nws yog txaus kom ntxiv me ntsis mus rau ntau yam lauj kaub tais diav thiab nco ntsoov ua kom tiav lawv cov thawv. Tom qab ntawd lub fiber yog yooj yim absorbed los ntawm digestive ib ntsuj av, thiab lub cev yuav pab tau.
