Muaj tseeb ntau ntawm koj tau hnov ntawm goji berries, uas muaj medicinal thaj chaw. Tseeb, qhov no nroj tsuag feem ntau siv nyob rau hauv cov tshuaj thiab pab tiv thaiv nrog ntau ailments. Cia peb qhia txog nws nyob rau ntau yam.
Kab lis kev cai piav
Cov nroj tsuag hauv botany muaj ib lub npe txawv kiag li - Dereza zoo tib yam. Qhov nruab nrab cov nroj tsuag hlob tuaj 3-4 meters, tau thorny ceg, oblong nplooj thiab liab doog-liab paj zoo li tswb. 
Nws yog txhua yam tsis muaj hnub nyoog thiab feem ntau yog siv los tsim cov ntawv sau hauv toj roob hauv pes.
Nws tseem ceeb heev! Nws yog ib qho tsim nyog nrog huab ceev faj kom coj Goji berries hypotensive thiab diabetic. Nrog rau kev noj tshuaj, lawv tuaj yeem ua rau cov tshuaj noj ntau dhau.Ntawm chav kawm, tsis yog tag nrho cov medicinal thaj chaw uas raug ntaus nqi rau yeeb tshuaj, yog qhov tseeb. Tab sis nyob rau hauv Suav tshuaj, goji txiv hmab txiv ntoo feem ntau siv los kho mob xws li impotence, insomnia, ntshav tsis txaus, thiab kiv taub hau.
Kua txiv nyom muaj kab mob zoo heev. 
Muaj ntau lub vaj cog qoob loo cog rau hauv lawv thaj chaw. Nws tsis tsuas yog ib qho kev nthuav tawm, tab sis nws muab ib tug nplua nuj sau, los ntawm kev muag uas, koj yuav tau txais nyiaj zoo.
Calorie thiab tshuaj muaj pes tsawg leeg
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov kab lis kev cai yog nplua nuj nyob rau hauv cov vitamins, minerals thiab kab kawm. Kev lis kev cai muaj xws li:
- vitamins C, E, PP thiab pab pawg B;
- calcium, phosphorus, zinc, cobalt, hlau, selenium, potassium;
- carotene;
- fiber ntau;
- iodine;
- mono- thiab polysaccharides;
- germanium.
Raws li cov microelements ntawm kab lis kev cai muaj, peb muaj kev nyab xeeb xaus li ntawd goji berries - khoom tseem ceeb heev.Koj puas paub? Nyob rau hauv 1983, lub Ministry of Health ntawm Tuam Tshoj officially pom zoo goji berries raws li ib tug homeopathic tshuaj.
Cov khoom siv tseem ceeb
Undoubtedly, goji berries muaj lig zog thiab contraindications. Cia peb nyob ntawm seb qhov kev coj noj coj ua rau tib neeg lub cev:
- antioxidant ntsiab qeeb txoj kev laus;
- txiv hmab txiv ntoo pab tswj ntshav siab;
- Ua tsaug rau beta-sitosterol, cov qib roj cholesterol hauv cov ntshav tsawg;
- pab kho cov theem ntawm cov ntshav qab zib theem 1;
- hloov cov zaub mov ua lub zog, uas yog qhov tseem ceeb heev rau kev poob ceeb thawj;
- Dereza txo kiv taub hau, yastes, qhov atherosclerosis;
- normalizes cov hlab plawv system;
- pab txhim kho kev pom kev zoo thiab tsis tsim cov kab mob qhov muag;
- txhawb nqa kev tso tawm ntawm testosterone, nce libido;
- pab cov tub ntxhais hluas lub cev kom noj qab nyob zoo, ua kom kev pw tsaug zog thiab nco;
- Ua tsaug rau cov kua roj mineralum hauv lub cev, txoj kev loj hlob ntawm cov kabmob kheesxaws yog inhibited, txoj kev loj hlob ntawm cov qe ntshav tshiab yog kev txhawb zog;
Koj puas paub? Tsob ntoo muaj 10 zaus ntxiv vitamin C dua txiv kab ntxwv. Vim muaj lub microelements muaj nyob rau hauv rerez, cov pob txha pob txha thiab cov leeg cov leeg muaj zog.
- kab lis kev cai feem ntau siv rau kev kho mob ntawm kev mob, nrog lawv cov kev pab, kev ua haujlwm rau lub raum yog li qub, lub zog digestive ua haujlwm zoo dua;
- txiv hmab txiv ntoo yog siv los kho tej tus poj niam cov poj niam thaum lub cev ntas;
- vim yog cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov kab lis kev cai, cov ntshav hloov dua tshiab;
- Nws fights zoo heev.
Tswv yim Goji txiv hmab txiv ntoo
Muaj ob txoj kev uas yuav tau txais hma bang: qhuav los yog brewing.
Peb yuav qhia koj seb yuav ua li cas cov txheej txheem goji berries thiab yuav ua li cas coj lawv.
Txais tos txais kev lag luam
Qhov no txoj kev ua cov txiv hmab txiv ntoo yog ntau dua. Qhov no yog vim hais tias cov txiv hmab txiv ntoo tshiab yog qhov nyuaj heev los nrhiav. 
Tsis tas li, noj cov txiv hmab txiv ntoo tshiab tuaj yeem cuam tshuam rau lub plab ua haujlwm, ua rau xeev siab los yog ntuav. Cov txiv hmab txiv ntoo qhuav yog qhov zoo kiag li.
Nws tseem ceeb heev! Koj yuav tsum tsis txhob haus dej tshuaj yej los ntawm woodwort thaum lub cev siab - nws tuaj yeem ua rau tus neeg mob mob.Muaj ntau yam zaub mov txawv nrog kev siv wolfberry qhuav. Txawm li cas los, nws tseem ceeb kom ua raws li txoj cai: koj tsis tuaj yeem noj ntau tshaj 40 grams ntawm txiv hmab txiv ntoo ib hnub twg.
Dereza zoo tib yam siv tau ua cov txiv hmab txiv ntoo qhuav: yog xav tau, lawv muag ua ntej dej kub. Lawv yog cov caij nyoog zoo rau cov mov, oatmeal thiab kua zaub.
Koj tseem tuaj yeem siv plum, kua, txiv ntses thiab pear li cov txiv hmab txiv ntoo qhuav.
Brewing berries
Ib qho ntawm cov qauv siv ntawm kev siv barbarum yog nws cov brewing. Ua ntej koj yuav tsum tau yaug lub berries meej, ces ncuav boiling dej nws.
Feem ntau, 250 ml ntawm dej noj 1 tbsp. spoonful ntawm wolfberry. Tshuaj yej yuav tsum tau muab tso rau ib nrab ib teev. Ua ntej noj mov, koj tuaj yeem tau txiv qaub kua txiv rau nws. 
Yuav kom txhim kho cov nyhuv ntawm berries, nws yog pom zoo tsis tsuas haus dej tshuaj yej, tab sis kuj yuav noj qhuav berries.
Harmful properties thiab contraindications
Goji berries yuav ua tau zoo thiab phem. Ua ntej koj siv lawv, nws yog ib qho tseem ceeb kom paub koj tus kheej nrog contraindications:
- koj tsis tuaj yeem noj txiv hmab txiv ntoo thaum cev xeeb tub thiab pub niam mis - lawv tuaj yeem tsim teeb meem nrog kev zom zaub mov, tsam plab, raws plab;
- Nws yog txwv tsis pub noj cov txiv hmab txiv ntoo rau cov neeg uas muaj kev tsis haum rau cov zaub thiab cov txiv hmab txiv ntoo liab.
Hmoov tsis, nws tsis yog ib txwm tau mus yuav ib yam khoom zoo. Yog tias koj tau txais qhov fake, tej zaum yuav zoo li no:- mob plab - nws yog provoked by preservatives, uas yog tam sim no nyob rau hauv cov nyob tus yeees ntawm cov txiv hmab txiv ntoo. Phem tshwj xeeb tshaj yog cov E 220;
- insomnia - nws tsis pom zoo kom siv berries yog tias koj txiav txim siab mus pw: txais tos kom muaj zog ntawm lub zog thiab lub zog.
Yog tias koj ua raws li cov lus pom zoo thiab coj cov txiv kom raug, lawv yuav tsis ua kom muaj mob rau lub cev.
Rau insomnia, peb pom zoo haus dej decoctions los ntawm anemone, doughberry, tarragon, safflower, rosehip, marjoram, verbena, peppermint, thiab sage.Yog hais tias koj noj goji berries rau poob phaus, nws yog worthwhile mus koom rau hauv lub cev ua ub no nyob rau hauv parallel - koj yuav tam sim ntawd pom ib tug zoo qauv.
Yuav ua li cas xaiv thiab khaws ib yam khoom muag
Nws yog ib qho tseem ceeb heev uas yuav tsum tau xaiv qhov xaiv ntawm cov khoom. FKhaws ib co tswv yim:
- berries yuav tsum crumbly, tsis stick ua ke;
- nyob rau saum npoo ntawm cov txiv hmab txiv ntoo yuav tsum tsis txhob glossy quav hniav;
- xim yuav tsum ci ntsa iab;
- lawv yuav tsum tsis txhob qab qab zib;
- qhov tsis hnov tsw ntawm cov khaub ncaws hnav yuav tsis tuaj ntawm cov khoom.
Khaws cia rau hauv qhov chaw huv thiab qhuav. Txiv hmab txiv ntoo yuav tsum tsis txhob kis tau rau cov tshav ntuj los yog ya raws.
Nco ntsoov tias txhua yam tshuaj yuav cuam tshuam rau lub cev zoo thiab tsis zoo. Siv cov khoom no kom raug, thiab koj tuaj yeem txhim kho koj txoj kev noj qab haus huv.
