Txij li thaum me nyuam yaus, peb hnov txog kev noj qab haus huv thiab kev noj qab haus huv, qhov tseem ceeb ntawm cov khoom noj uas yuav tsum yog cov cereal yog qhov tseem ceeb ntawm cov carbohydrates. ua rau nws
Dab tsi yog lis ua pearl barley
Perlovka yog hu ua barley grain los ntawm round grains thiab porridge los ntawm no grain. Cov nplej ua tiav los ntawm ib txoj hauv kev tshwj xeeb, tshem tawm ntawm qhov muag, dhau kev sib tsoo. Lawv yog qhov nruab nrab ntawm qhov loj, lub teeb txho xim nyob hauv cov xim uas muaj xim dub nyob hauv qhov chaw. Lawv siv los ua porridges, soups, thiab siv lawv los sau cov tais diav.
Koj puas paub? Lub npe ntawm pearl barley yog muab los ntawm lo lus "pearl" vim yog lwm qhov zoo li nws cov hmoov nplej uas muaj nqi hlaws cov txiaj ntsim ntawm cov dej ntws.
Porridge tom qab ua noj ua haus muaj ib lub teeb walnut tsw. Thaum noj cov nplej ua kom sov li qub, tab sis tsis muag. Qhov no yog ib qho ntawm cov porridges uas siav tshwj xeeb tshaj yog ntev.
Muaj txiaj ntsig thiab khoom noj khoom haus ntawm barley porridge tau paub ntev - ob peb centuries dhau los, cov neeg xa xov qaum thiab cov tub lag luam nyiam siv nws. Txawm li ntawd los, nws feem ntau nyob rau hauv lub rooj ntawm neeg pluag peasants.
Calorie, Vitamins thiab Minerals
Wb saib qhov khoom noj khoom haus zoo li cas ntawm cov nplej cog qoob loo thiab cov khoom zoo li cas muaj nyob rau hauv lawv cov lus.
100 grams pearl barley muaj ib cov ntsiab lus high calorie - 320 kcal, boiled (on dej) - 121 kcal. Yog tias koj sib piv nrog lwm cov cereals, piv txwv li, caloric ntsiab lus ntawm buckwheat yog 343 kcal nyob rau hauv daim ntawv raw thiab 110 nyob rau hauv ib lub khob, oatmeal - 350/88, mov - 358/116, pob grits - 337/86.
Nyeem kuj tsab xov xwm hais txog kev tshaj lij thiab cov khoom siv ntawm buckwheat rau peb lub cev.
Tus nqi cereal tib yam nkaus xwb:
- proteins - 9.3 g (12%);
- rog - 1.1 g (3%);
- carbohydrates - 73.7 g (85%).
- A (0.014 mg / 100 g);
- B1 (0.12 mg);
- B2 (0.006 mg);
- B3 (4.4 mg);
- B5 (0.5 mg);
- B6 (0.36 mg);
- B9 (24 μg);
- E (3.7 mg);
- K (0.003 μg);
- PP (3.7 mg).
- phosphorus (323 mg / 100 g);
- zinc (0.92 mg);
- poov tshuaj (172 mg);
- calcium (38 mg);
- magnesium (40 mg).
Koj puas paub? Pearl barley muaj ob zaug ntau npaum li phosphorus ua lwm yam cereal.Ntxiv rau tag nrho cov khoom hais saum toj no, kuj muaj txog 20 cov amino acids hauv lub croup, ntawm cov uas yim yog irreplaceable.
Thiab vim muaj qhov muaj qhov loj txaus ntawm fiber ntau, barley muaj npe ua ib qho muaj zog tiv thaiv antioxidant thiab lub cev zoo. Nyob rau hauv cov nqe lus ntawm fiber cov ntsiab lus, Pearl barley kis hom qoob mog.
Ntau yam ntawm Pearl barley
Nyob ntawm txoj kev ua, Pearl barley muaj xws li cov nram qab no:
- Tiag tiag wholegrain barley, nrog rau sab saum toj txheej tshem tawm ntawm nws cov nplej.
- Lub Dutchwoman - cov nplej yog cov txhij txhua thiab sib sib zog nqus ua, lawv tau muab hloov ib puag ncig. Porridge los ntawm nws hloov tawm softer thiab yuav tsum tau tsawg lub sijhawm ua noj.
- Barley - nplej finely tws. Hauv kev ua noj ua haus siv cereal.
Kev pab rau tib neeg lub cev
Yog hais tias koj saib nyob rau hauv cov composition ntawm pearl barley, nws ua pom tseeb vim cov ntsiab lus vitamin a nws muaj peev xwm ua kom lub zeem muag, lub cev tsis muaj zog thiab txhim kho cov metabolism.
Vitamin B nyob rau hauv nyob tus yeees ntawm porridge stabilizes lub paj hlwb, strengthens plaub hau, cleanses ntawm daim tawv nqaij.
Rau rejuvenation thiab zoo nkauj ntawm daim tawv nqaij zoo hauv kev teb vitamin E.
Noj porridge tsuas yog ob zaug hauv ib lub lim tiam, koj tuaj yeem xyuas kom meej tias koj cov plaub hau, rau tes thiab tawv nqaij yuav nyob zoo mob.
Perlovka txaus ntshai cuam tshuam rau plab zom, lub hlwb ua si. Nws tau sau rau hauv cov pluas noj rau ulcers thiab cov neeg uas raug kev txom nyem los ntawm plab, pancreatitis, los yog tsuas xav poob phaus.
Cov khoom uas ua kom tsis qab los noj mov thiab hnyav: taub dag, qhiav, carrots, beets, kohlrabi, parsley, spinach, lettuce, Suav cabbage.
Tsis tas li ntawd, barley porridge tuaj yeem ua rau ntshav purification, envelop gastric mucosa, muaj cov tshuaj tua kab mob, txo cov roj cholesterol thiab ua kom cov hemoglobin ntxiv, txo cov txheej txheem kev laus. Nws raug nquahu kom nkag rau hauv cov zaub mov rau cov neeg uas muaj kev mob ntawm cov kab mob xws li cov plab hnyuv siab li lub siab, hlab ntsha lub cev, quav zais zis.
Lub silicic acid muaj nyob rau hauv barley grits yog peev xwm ntawm ib txwm rhuav tshem cov xuab zeb thiab lub pob zeb nyob rau hauv ob lub raum, gall zais zis thiab zais zis. Thaum teeb meem ntawm qhov no yog qhia kom siv tsis muaj porridge, thiab decoctions.
Tab sis lub xub ntiag ntawm hordecin muab cereal antifungal thiab antibacterial siv.
Nws tseem ceeb heev! Nws raug nquahu kom siv barley porridge tsis pub tshaj peb zaug ib lub lim tiam.Cov kws kho mob hais txog cov khoom li barley, txo cov susceptibility ntawm tus kabmob los cuam tshuam lwm yam, uas yog los ntawm kev ua xua.
Rau cov txiv neej
Cov txiv neej yuav tsum xav paub tias qhov muaj cov ntsiab lus ntawm phosphorus nyob hauv croup cuam tshuam qhov kev siv thiab kev ceev ntawm cov nqaij leeg contraction. Yog li ntawd, nws yuav tsum nyob rau hauv kev noj haus ntawm cov neeg uas ua ib qho kev ua neej lub neej, mus rau gyms, ua si ua si, bodybuilding.
Rau cov poj niam
Tej zaum qhov tseem ceeb, qhov tseem ceeb ntawm cov hlaws rau cov poj niam yog qhov kuaj pom ntawm lysine. Tom qab tag nrho, nws cov ntaub ntawv collagen - ib yam khoom uas yog lub luag hauj lwm rau qhov mob ntawm daim tawv nqaij thiab cov hluas ntawm lub cev.
Thiab, ntawm chav kawm, qhov kev ntxhov siab no yuav tsum raug siv los ntawm cov neeg uas saib lawv cov duab thiab muaj kev txhawj xeeb txog qhov hnyav ntxiv uas lawv muaj. Perlovka yuav tshem tawm qhov kev xav ntawm kev tshaib kev nqhis thiab tib lub sijhawm tsis tau tso rog nrog cov teeb meem ntawm lub cev, dua li ntxuav cov hnyuv. Feem ntau, barley porridge tuaj yeem pom nyob rau hauv qhov kev rho tawm ntawm cov khoom noj thiab cov khoom noj, nrog rau nws yog ib feem ntawm ntau lub ntsej muag lub ntsej muag.
Rau cov me nyuam
Lub xub ntiag nyob rau hauv cov me nyuam cov zaub mov ntawm pearl barley porridge yuav muab lub cev loj hlob nrog cov vitamins thiab minerals uas yuav tsum tau. Cov menyuam yaus uas niaj zaus siv lub cev tiv thaiv kab mob muaj zog, mob khaub thuas yooj yim dua thiab tsis tshua yoojyim, ua haujlwm thiab muaj zog.
Porridge vim yog muaj phosphorus cuam tshuam cov xwm txheej ntawm cov pob txha, kev ua rau lub hlwb thiab lub qhov ntsig txog lub cev. Fiber ntxig mus rau hauv cov me nyuam lub cev nrog pearl barley, yuav cia lub plab hnyuv loj kom zoo.
Siv nyob rau hauv ua noj ua haus: yuav ua li cas ua noj thiab dab tsi yog tag nrho
Raws li peb tau qhia lawm, nyob rau hauv kev ua noj ua haus, barley grits yog siv hauv cereals, soups thiab ntsaws. 
Barley porridge tsis nrov heev thiab tsis yog li feem ntau muaj nyob rau hauv cov zaub mov ntawm cov tsev neeg tsis zoo, xws li lwm cov qoob loo. Qhov no yog vim, feem ntau yuav, rau qhov tseeb tias nws yog ntev tshaj rau kev npaj, thiab ntau tus tsis paub yuav ua li cas nqa txoj kev no kom raug. Yog li ntawd, nws tawm lawv slimy, nyuaj thiab, raws li ib tug tshwm sim, tasteless.
Yog hais tias koj tseem tsis tau ua tiav ib qho kev zoo rau pearl barley, peb xav hais tias koj paub koj tus kheej nrog cov tswv yim seb yuav ua li cas.
Yog li ntawd, muaj ob txoj kev: nyob rau hauv lub qhov cub thiab nyob rau hauv lub crock-lauj kaub. Xav txog ob qho tib si.
Ntawm lub qhov cub. Qhov pub leejtwg ua rau cua thiab porridge yog nyob rau hauv nws txhij txhua. Sau dej thiab ntws dej ob peb zaug kom lub croup yog ntxuav ntawm grey Bloom. Tom ntej no, ncuav peb khob dej txias rau hauv cov grits, tso rau ntawm lub qhov cub thiab boil. Tom qab ntawd, boil rau lwm rau 6 rau 7 feeb thiab ntws hauv ib tug colander, muab nws ib tug zoo ntws. Lub caij no, ncuav ob lub iav dej rau hauv lub lauj kaub thiab tos kom txog thaum nws npau, ces ncuav lub cereal uas ua ib nrab. Ntsev, muab ib tug me me ntawm butter (zaub) roj. Duration ntawm ua noj ua haus - 30-40 feeb. Los ntawm cov sij hawm mus rau lub sij hawm koj yuav tsum do porridge.
Nws tseem ceeb heev! Yuav kom lub porridge ua neeg tshwj xeeb tshaj yog kev sib tw, thiab kev ua noj kom sai dua, nws tau qhia kom tuav dej hauv 12 teev ua ntej yuav pib ua noj, los yog dhau ntawm qhov cub rau 20 feeb.
Nyob rau hauv lub qis cooker. Muab ib lub khob cereal ntxuav rau hauv ib lub thawv multicooker. Ncuav 2.5-3 tsom iav dej. Ua noj los ntawm qhov chaw timer rau 1.5 teev thiab hom "Ntxawm". Ntxiv kua raws li xav tau.
Koj muaj peev xwm ua noj xws li porridge tsis tsuas yog nyob rau hauv dej, tab sis kuj nyob rau hauv cov mis nyuj thiab nqaij broth. Nws mus zoo nrog cov nceb. Nws yuav yog qhov txawv tshwj xeeb rau saj thaum ntxiv ntsuab, herbal spices, qij rau nws.
Nws mus zoo nrog cov tais diav, ntses, zaub nyoos, zaub thiab txiv hmab txiv ntoo. Cov me nyuam yuav nyiam cov txiv ntseej nrog ntxiv nrog cov txiv hmab txiv ntoo qhuav thiab zib ntab.
Tab sis barley soups yog tshwj xeeb tshaj yog nourishing.
Tsis tas li ntawd, tej zaum barley yog siv rau cov zaub qhwv tsis txhob txhuav los yog ua noj mov thiab ua roj ntawm perlotto (zoo li risotto).
Yuav ua li cas khaws Pearl barley
Pearl barley yuav tsum tsis txhob cia rau ntau tshaj 6-10 lub hlis. Qhov chaw zoo tshaj plaws los khaws cia nws yog ib chav qhuav qhuav nrog cov cua nkag tau zoo. Barley tsis poob nws cov txiaj ntsig zoo yog tias nws nyob hauv ib lub thawv ntawv lossis ib lub thawv hlau.
Nws tseem ceeb heev! Yog hais tias lub croup tau txais ib qho tsis txaus los yog tsis hnov tsw tsw, nws yog ib qhov tsim nyog los tshem nws. Nws tsis haum rau cov khoom noj.
Contraindications
Raws li cov nutritionists, barley coj tsuas yog cov txiaj ntsig, thiab kev tsim txom los ntawm nws yuav ua tau tsawg. Yog li, rau qee cov neeg, muaj ib tus neeg tsis txaus siab muaj nyob. Koj yuav tsum tsis txhob nquag noj porridge ntawm cov txiv hmab txiv ntoo pearl rau cov neeg uas muaj kabmob ntev, mob acidity ntawm lub plab.
Thiab, ntawm chav kawm, tsis txhob overdo nws nrog nws siv. Vim porridge ntxuav lub cev zoo, tib lub sij hawm nws ntxuav nws los ntawm calcium uas tseem ceeb, thiab qhov no yog teeb meem rau tib neeg. Cov nyhuv no yog tshwm sim los ntawm kev muaj gluten nyob hauv croup, ib yam khoom uas ntxuav tawm ib qho tseem ceeb ntawm lub cev.
Vim muaj cov khoom no, barley porridge yuav tsum tsis txhob pub rau cov me nyuam hauv ib xyoos. Tsis tas li ntawd, lawv tsis pom zoo rau cov me nyuam muaj hnub nyoog 3 xyoos thiab cev xeeb tub.
Yog hais tias koj noj cov khoom qab zib rau hauv nruab nrab, ces, undoubtedly, qhov no yuav favorably rau lub xeev ntawm koj lub cev, saturate koj muaj zog thiab, vim li ntawd, nrog rau kev txaus siab ntawm nyob txhua txhua hnub. Thiab tam sim no, ua tsaug rau peb lub tswv yim, koj muaj peev xwm ua noj barley porridge zoo thiab six.
