Tsawg tus neeg tsis paub txog cov txiaj ntsim ntawm cov pob hws, tshwj xeeb tshaj yog hais txog kev noj cov tshuaj vitamin C ntau heev, Txawm li cas los xij, ntxiv rau kev tiv thaiv thiab kev kho mob ntawm cov khaub thuas, Rose hips thiab cov khoom raws li lawv muaj ntau cov khoom kho zoo, thiab cov tshuaj tiv thaiv. Zoo li cas, nyeem peb cov khoom.
Koj puas paub? Rosehip - ib tug nroj tsuag ntawm tsev neeg ntawm liab, muaj txog 400 tsiaj thiab mus txog 10 txhiab hniav ntau yam. Dhau li ntawm qhov tseeb tias nws cov txiv hmab txiv ntoo (tsis nyob hauv txhua hom) muaj ntau dua ascorbic acid nyob rau hauv cov muaj pes tsawg tshaj li hauv cov txiv qaub thiab currant, ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, cov qaub ncaug tseem ceeb rau cov ntsiab lus ntau tshaj cov vitamin P.
Txheem:
- Tseem ceeb thaj chaw ntawm qus sawv
- Rosehip roj: dab tsi yog siv thiab yuav ua li cas ua noj hauv tsev
- Rosehip Tshuaj Yej Txias Khoom Noj
- Sau thiab npaj ntawm qus sawv rau lub caij ntuj no
- Kev kho, kho thiab kev noj qab haus huv nce qib nce qib
- Txhim kho lub cev tsis muaj zog
- Rose hips pab nrog kev ntshaus siab, kev nyuaj siab thiab insomnia
- Rosehip rau kev kho mob khaub thuas
- Kev kho mob ntawm angina thiab mob khaub thuas
- Rau cov kab mob ntawm lub qhov ncauj kab noj hniav
- Kev kho mob ntawm sinusitis
- Nyob rau hauv cov kab mob ntawm gastrointestinal ib ntsuj av thiab daim siab
- Txhim khu muaj zog
- Contraindications thiab raug mob
Calorie thiab tshuaj muaj pes tsawg leeg
Cov txiv hmab txiv ntoo ntawm "qus Rose" muaj ntau hom tshuaj lom neeg muaj pes tsawg leeg. Lawv muaj cov tshuaj vitamins (P, PP, C, B1, B2, K, e), thiab micro- (iron, calcium, magnesium, potassium) thiab macronutrients (manganese, phosphorus, sodium, copper, molybdenum, zinc, aluminium, selenium thiab lwm tus.), thiab organic acids (citric, malic, oleic, thiab lwm yam), thiab roj yam tseem ceeb.
Lawv kuj muaj suab thaj, qabzib, fructose, pectins, flavonoids, tannins, carotenoids.
100 g ntawm qhuav rosehips tsis muaj nqaij, proteins - 3.4 g, carbohydrates - 21.5 g. 100 g ntawm cov khoom - 110 kcal.
Tseem ceeb thaj chaw ntawm qus sawv
Raws li koj tau pom, qhov muaj pes tsawg leeg ntawm qus sawv yog qhov ntau heev, cov txiv hmab txiv ntoo muaj coob tus cov as-ham. Yog li ntawd, cov khoom uas muaj peev xwm pab tau thiab pab tau lub cev sib ntaus nrog ntau hom kab mob muaj ntau.
Ntxiv mus, tsis tsuas yog txiv hmab txiv ntoo muaj medicinal thaj chaw, tab sis kuj paj, nplooj, keeb kwm. Txiv hmab txiv ntoo yog siv hauv tshuaj noj, tshuaj tua neeg pej xeem thiab lwm lub cev. From Rose hips ua tshuaj yej, decoctions, tinctures thiab infusions, ointments, roj, syrup, wine thiab cawv.
Rosehip yog ib qho tseem ceeb vim tias nws muaj peev xwm muab tau cov yeeb yam no:
- tonic;
- anti-inflammatory;
- diuretic;
- hemostatic;
- astringent;
- bactericidal;
- capillary strengthening.
Rosehip roj: dab tsi yog siv thiab yuav ua li cas ua noj hauv tsev
Rosehip roj yog nquag siv nyob rau hauv cosmetology - rau lub ntsej muag thiab plaub hau, zoo li nyob rau hauv cov tshuaj raws li ib tug antiviral, kho neeg mob thiab anti-inflammatory tus neeg sawv cev. Nws tuaj yeem tiv thaiv cov tawv nqaij ntawm cov tawv nqaij los ntawm kev txhawj xeeb ntawm lwm cov khoom, qeeb tus txheej txheem kev laus, muab nws elasticity, relieve irritations thiab txhua hom mob, tswj dej tshuav.
Roj yuav tau muas ntawm lub tsev muag tshuaj thiab cov khoom lag luam pleev xim rau hauv daim ntawv tiav, thiab koj tuaj yeem ua rau koj tus kheej nyob tom tsev. Nws yog npaj los ntawm cov noob thiab los ntawm cov txiv hmab txiv ntoo.
Nws yog ib qhov tsim nyog los noj ib feem ntawm cov txiv hmab txiv ntoo qhuav thiab ncuav lawv nrog peb qhov chaw ntawm zaub roj. Tom qab, muab ib lub khob rau hauv ib da dej thiab cia nws nyob rau ib teev. Tom qab cov roj tau txias, nws yuav tsum tau muab rau hauv ib lub khob iav thiab muab tso rau hauv ib qhov chaw txias..
Nws yuav npaj txhij rau kev siv hauv ob mus rau xya hnub. Ua ntej yuav thov rau lub ntsej muag txhais tau tias yuav tsum tau muab pov tseg. Lub txee lub neej ntawm roj yuav peb mus rau rau lub hlis.
Noob roj ua nws nyob rau tib txoj kev, tov lawv nrog zaub roj nyob rau hauv ib feem ntawm 1:10. Koj tuaj yeem hais kom cov roj tov rau ib lim piam, tom qab ntawd ncau mus li 15-20 feeb, txias thiab hais ntxiv kom txog rau xya teev.
Nws tseem ceeb heev! Kev siv cov roj rosehip yog pom zoo rau cov neeg uas muaj tawv nqaij thiab cov tawv nqaij. Tus tswv ntawm cov tawv nqaij nws roj, nws yuav tsum tsis txhob siv.Muaj ntau yam zaub mov txawv rau lub ntsej muag lub ntsej muag ntawm roj hmab. Nov yog ob peb:
- Raw qe yolk tov nrog 0.5 tsp ntawm cov roj. Tso npe rau lub ntsej muag ua ntej pw rau 15-20 feeb. Yaug nrog dej sov es tsis siv xab npum.
- Zom ib tug tablespoon ntawm oatmeal flakes nyob rau hauv ib tug kasfes grinder los yog blender, ncuav boiling dej tshaj thiab hais kom txog thaum o. Cov sib tov yuav tsum yog lub sib xws ntawm tuab porridge. Txuj lom rau 40 degrees thiab ncuav ib nrab ib teaspoon ntawm cov roj rau nws. Thov rau lub ntsej muag rau ib nrab ib teev. Yog hais tias daim tawv nqaij yuav tsum tau meej, koj yuav tsum tau ncuav ib teaspoon ntawm txiv qaub kua txiv.
Rosehip roj kuj pab tiv thaiv tej teeb meem xws li cov plaub hau qhuav thiab cais tas. Nws ntxiv rau tsuaj zawv plaub hau los yog tshuaj ntses nyob rau hauv kev faib ua feem ntawm 1:10.
Rosehip Tshuaj Yej Txias Khoom Noj
Cov tshuaj tsw qab yog qhia kom haus thaum lub caij txias, vim tias, thawj zaug, nws nourishes lub cev nrog vitamin C thiab yog li pab nws mus qhib rog mus tua tus kabmob, thiab ob, nws muaj cov nyhuv siv tshuaj, pab tshem tawm cov co toxins.
Ntxiv mus, nrog lub caij nyoog thiab siv tsis tau, cov dej haus yuav txo qis roj cholesterol, muaj kev tiv thaiv tiv thaiv kab mob hauv lub plawv xws li plawv nres, mob stroke. Tiv thaiv cov kab mob atherosclerosis. Pab nrog cov teeb meem plob tsis so tswj, xws li flatulence thiab raws plab.
Muaj ntau txoj hauv kev los ua ib qho khoom plig rau khoom plig - nyob rau hauv ib lub hwj kais thiab ib lub thawv. Feem ntau siv cov tom kawg - yog li cov dej haus tau zoo dua brew, yuav ntau saturated. Nws yog ib qho tsim nyog yuav tau hais kom tsis pub dhau ob xuab moos. Nyob rau hauv lub kettle brew ob dia rau 10 feeb. Rosehip yuav ua ke, piv txwv li, nrog dub dog dig dub los yog nrog karkade. Heev six, yog hais tias koj insist nyob rau hauv ib lub thermos peb tablespoons ntawm txiv hmab txiv ntoo, ib teaspoon ntawm tshuaj yej, tsis muaj piam thaj kom saj.
Ib qho cuab yeej siv rau ARVI yuav ua rau lub txiaj ntsig qe thiab qhuav raspberry (jam). Nws yuav tsim nyog rau ncuav ib spoonful ntawm txiv hmab txiv ntoo thiab ib tug teaspoon ntawm raspberry nyob rau hauv ib lub thermos nrog boiling dej. Raspberries yuav hloov nrog viburnum, currants. Tsis tas li ntawd rosehip yog ua ke nyob rau hauv tshuaj yej nrog medicinal tshuaj ntsuab: chamomile, melissa, Mint.
Nrog ib tug txias, ib tug qus Rose txiv hmab txiv ntoo haus, infused overnight, pab ntau.
Nws tseem ceeb heev! Rosehip Txoj kev lis ntshav yuav tsum tau haus qaug cawv los ntawm ib qho cocktail straw vim nws ua kev puas ntsoog ntawm cov hniav.Rose kua nplaum yog pom zoo rau cov neeg laus tsis pub tshaj peb tsom iav ib hnub, rau cov me nyuam - tsis pub tshaj ib nrab khob ib hnub twg. Yog hais tias tus haus yog drunk txhua hnub, ces tom qab ob lub lim tiam ntawm tshuaj yej haus koj yuav tsum tau noj ib so.
Sau thiab npaj ntawm qus sawv rau lub caij ntuj no
Cov khoom noj qhuav ntawm cov "qus sawv" tuaj yeem muag ntawm lub tsev muag tshuaj, los yog koj tuaj yeem, thaum muaj ib tse tsev, npaj koj tus kheej. Tsis txhob hnov qab tias cov nroj tsuag muaj pos, ces koj yuav tsum tau tiv thaiv koj ob txhais tes nrog cov hnab looj tes.
Txiv hmab txiv ntoo. Txiv hmab txiv ntoo harvesting yog nqa tawm ntawm lub yim hli ntuj mus rau Lub kaum hli ntuj (nyob ntawm thaj av ntawm txoj kev loj hlob). Tom qab thawj zaug frosts, sau lawv tsis muaj nqis nws - lawv yuav tau poob qee yam ntawm cov as-ham thaum lub sijhawm no.
Rau harvesting tsim txiv kab ntxwv thiab maub liab berries. Koj tsuas yog yuav tsum tau pluck nyuaj txiv hmab txiv ntoo.
Tom qab sau lub txiv hmab txiv ntoo yuav tsum tau qhuav - nyob rau hauv qhov cub lossis tshuab ziab khaub ncaws.
Koj puas paub? Ntau cov vitamin C muaj nyob hauv cov txiv kab ntxwv..Nplooj. Rosehip nplooj muaj ntau lig thaj chaw: antipyretic, diuretic, immunomodulatory thiab lwm tus. Cov ntawv txheeb rau cov ntaub ntawv raw li txiav thaum lub caij ntuj sov.
Lawv kuj yuav raug ziab khaub ncaws. Lawv tau muab tso rau ntawm ntawv (ntaub) hauv cov chav nyob qhov twg cov huab cua tshiab ntws zoo los yog tshav ntuj tsis tuaj yeem nkag hauv; nyob rau hauv txoj kev, nyob rau hauv ib tug canopy. Periodically, nplooj yog tov.
Tom qab ziab, nws yog zoo dua mus txiav lub nplooj rau hauv tshuaj yej nplooj nrog ib tug ntev ntawm 4 mm - yog li nws yuav yooj yim dua brew lawv. Koj tuaj yeem kib rau hauv qhov cub.
Paj Raws li ib txoj cai, cov nroj tsuag blooms nyob rau hauv Lub rau hli ntuj, nws yog nyob rau ntawm lub sij hawm no tias qus Rose paj yog harvested, uas kuj muaj ib tug xov tooj ntawm medicinal thaj chaw: anti-inflammatory, soothing. Cov nyiaj tau los ntawm lawv muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv, uas siv rau hauv cov neeg mob conjunctivitis thiab blepharitis. Lawv yuav tsum tau txiav nrog txiab los txiav tawm manually, thaum tawm hauv me me ntawm cov pedicel. Tom qab ntawd raw cov ntaub ntawv yog sai sai rau ziab.
Keeb kwm. Kho cov khoom muaj nyob rau hauv lub hauv paus rau ntawm lub hauv siab: bactericidal, anti-inflammatory, astringent. Lawv raug tua nyob rau ntawm qhov kawg ntawm vegetative lub sij hawm ntawm cov nroj tsuag - nyob rau hauv lig Autumn, los yog ua ntej nws pib - nyob rau hauv thaum ntxov caij nplooj ntoos hlav.
Keeb kwm kom zoo zoo txiav tawm los ntawm lub ntsiab rhizome. Tom qab ntawd ntxuav los ntawm earthy lumps thiab ntxuav. Tom qab qhuav los ntawm dej, lawv txiav rau hauv me me - 1-2 cm Nyob rau hauv lub neej yav tom ntej, lub pieces yog qhuav, xws li nplooj ntawv, on daim ntawv los yog daim ntaub nyob rau hauv ib tug canopy los yog nyob rau hauv lub chav ventilated, nyob rau hauv attics.
Koj yuav tsum khaws cov ntaub ntawv raw khoom ntim rau hauv cov thawv ntawv, cov hnab ntaub los yog hauv lub khob ntim. Txee lub neej - ob xyoos.
Nws tseem ceeb heev! Nws tsis tas yuav sau cov ntaub ntawv raw khoom hauv cov chaw ze ntawm cov chaw lag luam, mus rau kev loj.
Kev kho, kho thiab kev noj qab haus huv nce qib nce qib
Txhais tau raws li cov seem ntawm "qus sawv" yog siv rau kev kho thiab kev tiv thaiv ntawm ntau hom mob. Ntxiv rau kab mob khaub thuas thiab SARS, qus sawv siv los tsim cov ntshav ncig, nrog pob zeb tsim tawm hauv ob lub raum thiab zais zis, teeb meem nrog cov hlab ntsha, lub plawv, cov hlab ntsha, daim siab, txoj hnyuv, qhov ncauj.
Thov cov nyiaj thiab externally. Cov tshuaj pleev - rau kev zoo tom qab, eczema, dermatitis, burns. Cov roj pab rau kev pub mis niam cov roj ntsha puas ntsoog.
Ntawm no yog ob peb khoom noj khoom haus yuav ua li cas thiaj ua rau cov khoom siv dogrose.
Txoj kev lis ntshav ntawm keeb kwm. Nyob rau Txoj kev lis ntshav ntawm cov txiv hmab txiv ntoo, peb tau sau tseg saum no. Txoj kev lis ntshav ntawm cov keeb kwm yog npaj los ntawm ib lub teaspoon ntawm crushed raw cov ntaub ntawv thiab ib khob (200 ml) ntawm cov dej. Lub keeb kwm yog sau nrog boiling dej thiab infused nyob rau hauv ib tug thermos rau 12 xuab moos. Txoj kev lis ntshav yog siv los ua ib qho tseem ceeb, rau cystitis thiab plab hnyuv.
Txoj kev lis ntshav ntawm avals. Ob dia ntawm tws petals muab tso rau hauv 1.5 khob ntawm boiling dej. Siv lub thauv rau hauv lub thoob rau 30-40 feeb. Ua ntej noj, lim. Qhov no infusion yog zoo meej rau so daim tawv nqaij. Yuav kom nws ntev, nws yog khov rau hauv cov nab kuab thiab siv los tso rau hauv chav dej sawv ntxov.
Dogrose broth siav raws li nram no. Rosehips nyob rau hauv ib lub blender los yog kasfes grinder yog hauv av. Muab tso rau hauv dej npau npau nyob rau hauv ib qho ratio ntawm 1:10. Noj ib teev nyob rau hauv lub hau. Tom qab ntawd nqa dej mus rau nws lub xeev qub thiab hais kom 12 teev. Ua ntej koj haus nws, lim.
Hauv qab no koj yuav kawm txog dab tsi lwm yam kab mob pab cov txiv hmab txiv ntoo, thiab nyeem txog qhov qhia tau tias nws siv cov qus sawv.
Txhim kho lub cev tsis muaj zog
Ua kom lub cev tsis muaj zog thiab vitamin deficiency rau peb lub hlis, koj yuav tsum noj rau 6 dia hmoov ib hnub nrog ib khob dej.
Heev yooj yim mus siv thiab zoo qus Rose syrup. Nws muab tso rau hauv tshuaj yej es tsis txhob zib ntab thiab qab zib. Cov neeg laus - ib lossis ob rab diav, cov menyuam yaus (nyob ntawm hnub nyoog) - ntawm 0.5 rau ib rab diav.
Rose hips pab nrog kev ntshaus siab, kev nyuaj siab thiab insomnia
Los txhim kho lub suab ntawm lub cev, nws yog pom zoo kom haus ib khob ntawm Txoj kev lis ntshav txhua txhua tag kis, 20 feeb ua ntej noj tshais.
Nrog muaj zog tsis muaj zog, xws li ib tug kev kho mob zoo: sib tov ob me me (kas fes) khob ntawm av berries, ib khob ntawm St John lub wort paj thiab yarrow paj, butter (300 g), zib mu (600 g). Noj tshaj lub sijhawm ntawm ib hnub, ib rab diav (chav noj mov).
For insomnia, tshuaj noj tshuaj pom zoo, tshuaj noj, tshuaj tsw qab, tshuaj pleev qaub, tshuaj tua kab, dill, zizifus, uterine zib ntab, taub dag, safflower, lettuce, cilantro, lemon balm, marjoram, elderberry, irgu, saffron, echinacea, mint, cumin, salina .
Rosehip rau kev kho mob khaub thuas
Qhov zoo tshaj plaws kev kho mob rau ARVI yog tshuaj yej. Txawm li cas los xij, tseem nyob rau theem ntawm cov kab mob ntawm tus kab mob no, koj tuaj yeem nqa paj hmoov zoo - peb zaug los yog plaub zaug rau ib hnub rau ib qho teaspoon, haus dej haus.
Kev kho mob ntawm angina thiab mob khaub thuas
Nrog mob khaub thuas, nws yog ib qho zoo rau haus cov decoction - ib khob txhua ob teev kom txog thaum nyem. Thaum angina decoction yuav tsum peb zaug ib hnub twg rau gargle.
Rau cov kab mob ntawm lub qhov ncauj kab noj hniav
Nrog stomatitis, rinsing nrog ib tug decoction yog tseem zoo. Ulcers yuav tsum tau kho nrog rosehip roj - yog li lawv kho sai.
Thaum twg stomatitis yuav tsum ua tib zoo saib ntawm tus ntxhais huabtais, txiv kab ntxwv, cilantro, qaub, stonecrops purple, cloves, blackberries, noog ntoo txiv kab ntxwv, rocambola, bay nplooj, rutabwa, Savoy cabbage, acacia thiab coriander zib ntab.
Kev kho mob ntawm sinusitis
Ib qho zoo heev rau kev tshem ntawm antritis yog rosehip roj. Nws yuav tsum yog ib qho nco me ntsis hauv txhua qhov ntswg txog tsib zaug ib hnub. Xws li instillations yuav pab txo cov kev mob, ua rau muaj kev mob ceev tshaj plaws. Txhais tau hais tsis tau me nyuam hauv ob xyoos.
Nyob rau hauv cov kab mob ntawm gastrointestinal ib ntsuj av thiab daim siab
Thaum cem quav yuav pab infusion ntawm berries: ob dia ncuav ib nrab ib liter ntawm boiling dej. Nws yog tov nrog zib mu thiab noj thaum sawv ntxov rau ntawm lub plab tas mus txog rau thaum cov tsos mob tawm.
Tshuaj tiv thaiv kab mob kis tau tus kab mob choleretic: ib feem peb ntawm ib khob yog quaj qaug peb zaug ib hnub ua ntej noj mov.
Txhim khu muaj zog
Los txhim kho lub hwj chim ntawm lub hauv paus muaj zog, nws yog pom zoo kom haus cawv txiv hmab qaub tsis tu ncua.
Nyob rau hauv rooj plaub ntawm ejaculation ntxov, koj muaj peev xwm sim broth ntawm Rose hips nrog tshuaj ntsuab: ob dia ntawm av txiv hmab txiv ntoo thiab motherwort nyom, ib tug tablespoon ntawm calendula thiab trifoli. Boil nyob rau hauv ib liter dej. Haus 200 ml ua ntej yuav mus pw. Hoob: peb lub hlis. Haus lub broth tujtaws rau peb lub lis piam, tom qab ntawd ua ib qho kev ncua ntawm ib lub lim tiam.
Rosehip rau cov txiv neej yog pab rau xws li ib tug tsis haum raws li prostatitis. Ua li no, lawv pom zoo kom txwm txais cov tshuaj yej los ntawm tev ntawm txiv hmab txiv ntoo: ncuav ib tug tablespoon nrog ib khob ntawm boiling dej thiab cia sawv ntsug 40 feeb.
Cov kab npaws, taub ntsev, scorzonera, periwinkle, maral hauv paus, kua zaub, zaub txhwb qaib, hom kab mob qaub ncaug, horseradish, asparagus, sub qej, goryanka, ginger, thyme, saffron, walnuts, nutmeg muaj cov nyhuv zoo ntawm lub zog.Pom tau daim ntawv thov rose hips thiab hauv gynecology. Rau cov khaub ncaws hnyav thaum lub caij ua pojniam, nws tau qhia kom siv cov hmoov av uas yuav tsum tau muab ntim rau hauv dej. Dos - 6 spoons ib hnub twg. Nws yog ib qho tsim nyog los pib txoj kev kho mob ob peb hnub ua ntej qhov pib ntawm kev hnyav thiab ntxiv mus rau ob peb hnub tom qab nws tas.
Contraindications thiab raug mob
Kev siv ntawm Rose hips tsis yog yuav tsum tsis ntseeg, tab sis kev siv ntawm tej txhais tau tias nrog kho cov hom phiaj thiab nyob rau hauv lub system yuav tsum tau nqa tawm nyob rau hauv koob tshuaj, tsis uncontrolled. Yog li, ua ntej txiav txim siab txog kev siv qia yaj khoom raws li kev kho ntxiv, koj yuav tsum sab laj nrog koj tus kws kho mob kom tsis txhob muaj kev qaug zog thiab tsim kev puas tsuaj rau koj lub cev. Tom qab tag nrho, kev noj haus ntau dhau ntawm cov vitamin C tsis yog qhov tseem ceeb, tshwj xeeb tshaj yog rau cov neeg uas muaj teeb meem nrog txoj hnyuv (gastritis, ulcer, pancreatitis), vim nws tuaj yeem ua rau cov kab mob loj dua tuaj.
Tsis yog tag nrho cov cores ntawm berries ntawm no shrub yuav sib npaug zos. Piv txwv, nrog rau kev siv kab mob kev nkeeg rau kev siv lawv yog txwv tsis pub. Cov neeg uas nquag muaj ntshav siab, nws yog qhov zoo dua rau tso tseg kev siv dej cawv tinctures - lawv, ntawm qhov tawm tsam, ua kom muaj kev nce siab.
Nrog ceev faj thiab tsuas yog tom qab tus kws kho mob tau qhia tswv yim kom noj cov kab mob thiab decoctions rau cov neeg uas raug kev txom nyem los ntawm cholelithiasis. Tib txoj kev, tib neeg yuav tsum coj nrog txoj kev pheej hmoo ntawm cov ntshav txhaws. Koj yuav tsum tsis txhob tsim kev kub ntxhov thiab cov kis ntawm cov menyuam yaus - qhov no yog fraught nrog kev puas tsuaj ntawm cov kua mis ntawm cov mis nyuj cov hniav thiab tshem tawm cov potassium uas tsim nyog los ntawm lub cev.
Yog tias koj tsis pub tshaj li cov koob tshuaj uas tau pom zoo thiab nrog cov kws txawj ua ke nrog koj, tsis txhob xav tias yuav tsis zoo, thiab koj tuaj yeem tshem tau cov teeb meem kev mob nkeeg.