Eggplant yog zaub nrog ib qho txawv saj, thaum tsis muaj nws cov yam ntxwv tsis hnov tsw. Tab sis nws absorbs ntau ntau tsw, ua ze rau lwm yam khoom. Yog li, koj yuav tsum paub ob peb lub tswv yim ua ntej khov kho kom tsis txhob muaj qhov no tshwm sim. Qhov zoo ntawm khov ib cov zaub tshiab yog tias ntau cov as-ham uas muab cia rau hauv txoj kev no dua li thaum nws noj cov kaus poom. Yuav ua li cas khov eggplants rau lub caij ntuj no, seb nws yog muaj nyob rau hauv tsev thiab tsis mus rau qhov khoom lwj, qhov no tsab xov xwm yuav qhia txog nws.
Yog nws ua tau kom khov
Kev tu cov niam tsev yog tab tom xyaum khov ntawm cov khov ntawm cov zaub, thiab hom kev khaws khoom no yog muaj chaw nrog txhua xyoo dhau los. 
Nyob rau hauv lub caij ntuj no, yog li feem ntau peb muaj ib tug tsis txaus ntawm cov vitamins, thiab nyob rau hauv khw muag khoom tshiab zaub, tsis yog txhua leej txhua tus muaj peev xwm them taus. Li ntawd, yog nws tau kom khov eggplants?
Ntawm chav kawm, vim hais tias muaj ntau ntawm cov vitamins thiab minerals nyob rau hauv lawv, uas muaj peev xwm yuav fwm nyob rau hauv tej thaum khov. 80%, thiab ntawm kev txuag xwb 60%.
Xaiv cov txiv hmab txiv ntoo rau kev cia
Yuav tsum tsis txhob tsis kaj siab tom qab defrosting thiab ua noj ntau yam tais diav, nws yog ib qhov tsim nyog yuav tau xaiv txoj cai eggplants ua ntej khov. 
Lawv yuav tsum tau siav, nrog ib lub plhaub lawm, ntom nti thiab muaj ib qho ci, tawv nqaij. Qhov zoo tshaj plaws, xaiv cov eggplants, vim hais tias lawv muaj tsawg teeb meem tshuaj.
Koj puas paub? Khaws cov av qe tshiab hauv qhov chaw tsaus, txwv tsis pub lawv ua solanine, uas yog tshuaj lom thiab muaj ntau ntau tuaj yeem tsim kev puas tsuaj rau tib neeg lub cev. Cov khoom muaj nyob hauv me me hauv cov zaub, uas ua rau lawv poob siab me ntsis.Thaum txiav xiav (raws li lawv raug hu los ntawm cov neeg) them sai sai rau qhov kev txiav, yog tias tam sim ntawd darkened, nws txhais tau ntau serotonin nyob rau hauv cov zaub, uas ua rau iab saj, yog qhov kev txiav yog lub teeb, koj tuaj yeem npaj cov zaub kom khov.
Yuav ua li cas npaj zaub
Nws tsis yooj yim sua kom khov xiav xoob tsis muaj kev npaj, vim lawv yuav zoo li cov roj hmab iab. Yog li, ua ntej peb yuav tsum npaj lawv kom raug.
Muaj ob peb tug hom khov lwg: nyiam, npauj kib, kib, qhuav hauv qhov cub. Txhua hom kev tawm hauv npoo muaj nws cov nuances, uas peb yuav tham txog ntau yam. Tab sis muaj ntau qhov loj freezing cov cai: Qhov kub nyob hauv chamber yuav tsum yog -12 degrees Celsius thiab hauv qab no, thaum lub caij kub no lawv yuav muab khaws cia rau 5-6 lub hlis, thaum tuav lawv cov saj thiab cov kab txawv.
Ua ntej khov, ntxuav qhov chaw siab tshaj plaws los ntawm lwm cov zaub, tshwj xeeb yog cov zaub ntsuab. Npaj cov tais diav los yog lub hnab, vim hais tias eggplants nqus cov ntxhiab ntawm cov khoom nyob ze.
Yog tias koj xav khov dej sib tov (piv txwv li, rau ib lub fwj), tsis txhob hnov qab tias xiav cov xiav yuav tsum tau khov nyias. Ua ntej cia kom khov, nco ntsoov qhib cov zaub uas muaj dej los sis roj ntau ntau, soaking nrog cov phuam so qhuav los yog qhuav.
Kawm cov kev npaj rau lub caij ntuj no hauv tsev ntawm cov nroj tsuag xws li: dill, parsley, celery, cilantro, zaub basil, sorrel.Tsis txhob hnov qab kos npe rau lub thawv los yog pob rau thaum kawg, nws yuav yooj yim rau lub caij ntuj no thaum koj tau txais khoom noj los ntawm lub tub yees.
Yuav ua li cas khov eggplants rau lub caij ntuj no: kauj ruam yog kauj ruam cov lus qhia nrog cov duab
Yuav ua li cas khov lub eggplant rau lub caij ntuj no, koj yuav nyeem tau cov lus pom zoo. Ua ntej khov, ntxuav lawv zoo, qhuav, txiav lub stalks thiab, yog tias muaj, spoiled chaw. 
Txiav lawv mus rau hauv cubes los yog ib ncig, raws li koj xav tau, muab tso rau hauv ib lub tais tob, npog nrog dej txias thiab ntsev.
Tso lawv nyob rau hauv cov xwm txheej no rau ob peb xuab moos rau qhov kev txiav txim siab kom ploj, ces ntws dej thiab nyem qhov kev yoojyim me ntsis kom tshem tau cov dej ntau dhau. Tias yog npaj kom khov lub eggplants.
Nrog blanching
Ib qho ntawm feem ntau yooj yim thiab ceev txoj kev ntawm freezing eggplants yog blanching.
Twb tau npaj lawm (ntxuav thiab txhoov) zaub rau hauv cov dej qab ntsev kom muab tso rau hauv dej kom txog 2 feeb thiab sai sai rau hauv dej khov dej, tus colander yuav pab koj nrog qhov no, tom qab ntawd tso cov qe rau hauv cov ntaub so qhuav. 
Hom phiaj, muab tso rau hauv ib lub lauj kaub tais diav, yog li noo noo zoo lawm. Tsuas yog tom qab qhov txheej txheem no tuaj yeem muab txhua yam hauv ib lub thawv los yog ib lub pob, kaw hermetically, kos npe thiab xa mus rau lub tub yees.
Nws tseem ceeb heev! Cov zaub tsis zoo yog qhov zoo tshaj plaws nyob rau hauv chav tsev sov los yog hauv lub tub yees. Microwave tsis pom zoo.
Nrog lub qhov cub kom qhuav
Muaj cov niam tsev uas tsis nyiam npauj zaub, yog li lawv siv txoj kev ziab khaub ncaws. Ua li no, koj tuaj yeem siv lub qhov cub li niaj zaus, thiab ziab khaub ncaws rau zaub los yog aerogrill.
Kev npaj ntawm xiav tseem yog tib yam li tau piav saum toj no. Zoo tag nrho rau qhov no ntawm peeling eggplants. Yog tias koj siv lub qhov cub, muab cov ntaub ntawv ci rau ntawm daim ntawv ci thiab npog nrog cov ntawv ci, tab sis yog tias koj siv qhov ziab los yog aerogrill, ces cia li muab tso rau txhua yam hauv ib txheej. 
Nkoj txheem rau cub preheated. 55-60 degrees Celsius, thiab cia nws ua kom txaus, yog tias nws muaj tus kiv cua, ces peb tig nws dhau thiab tso nws rau ib teev. Nws yog ib qho tseem ceeb kom khov tau txais qhov khoom tiav tiav tib yam li nws tau piav qhia saum toj no hauv tsab xov xwm.
Koj puas paub? Rau hom no ntawm cov khoom tiav ib zaug nws yog qhov zoo dua mus txiav cov zaub nrog (raws li nyob rau hauv qaws). Ib yam li ntawd, koj muaj peev xwm khov ci eggplants, qhov tsuas yog qhov txawv yog tias qhov kub nyob rau hauv qhov cub yuav tsum yog 170-180 degrees, thiab cov ntawv ci yuav tsum tau roj nrog zaub roj.
Fried eggplant rau khov
Kev npaj ntawm xiav yuav tsis hloov. Tom qab koj tsau lawv, tshem lawv thiab qhuav lawv, sov cov roj zaub hauv lub lauj kaub thiab fwj lub nplais rau txhua sab.
Txhawm rau tiv thaiv kom txhob muaj rog ntau dua, muab cov zaub hauv qab ntawm daim ntaub so tes. 
Tos kom txog thaum lawv txias, siv ib lub rooj txiav dej uas fits hauv lub tub yees, qhwv nws nrog cov yeeb yaj kiab thiab muab tso rau lub lauj kaub tais diav hauv ib txheej, qhwv lub npuaj ntiv zeeg rov qab dua, muab cov av qe hauv txheej ob sab thiab tso rau.
Peb pom zoo kom paub cov zaub mov txawv rau lwm cov zaub rau lub caij ntuj no: pob kws, ntsuab taum, kua txob, carrots, zucchini thiab zucchini, cauliflower, broccoli, txiv lws suav, nceb.Tom qab tso lub rooj tsavxwm hauv lub tub yees. Tom qab ob peb xuab moos, thaum lub tais khib nyiab khov lawm, tshem tawm ntawm lub rooj ntawm lub chamber thiab quav lub hnab ntim rau hauv ib lub hnab ntim muab kaw lossis hauv ib lub hwj nrog lub hau kaw thiab kos npe. Ua ntej siv, defrost thiab, yog hais tias Desired, xim av nyob rau hauv ib lub lauj kaub.
Nws tseem ceeb heev! Rau canning siv me me-loj zaub, tsis muaj flaws, kev puas tsuaj thiab elastic cev nqaij daim tawv. Nws yog qhov zoo dua rau noj zaub los ntawm lub caij sau qeeb, vim li no koj tus preservation yuav zoo dua thiab kav ntev dua.
Me ntsis txog cov khoom tseem ceeb ntawm cov khoom
Eggplant muaj ntau yam khoom siv, xws li: fiber, pectin, calcium, phosphorus, potassium, vitamins ntawm pab pawg B, vitamin C, nicotinic acid (khov eggplants tsis txhob poob lawv cov khoom siv tau.) 
Tsis muaj ntau cov vitamins nyob rau hauv cov zaub no, tab sis nws yog ib qho khoom siv qes-calorie thiab ua tsaug rau pectin hauv nws, stimulates plab zom, txhawb nqa cov kua nplaum thiab cov cholesterol ntau dua.
Xia, tshwj xeeb tshaj yog ci thiab stewed, yog lig rau cov neeg uas muaj cov kab mob plawv vim lawv cov ntsiab lus ntawm potassium thiab tshem tawm cov kua ntau dhau ntawm lub cev.
Noj cov zaub no tuaj yeem tiv thaiv cov kab mob atherosclerosis, ntshav tsis zoo, plab, txha thiab osteochondrosis.
Koj puas paub? Vim yog cov nicotinic acid cov ntsiab lus (vitamin PP), eggplants raug pom zoo rau cov neeg uas muaj kev tiv thaiv nicotine tiv thaiv, ua tsaug uas nws yooj yim rau lub cev tso siab rau "nicotine starvation".Tsis txhob hnov qab ntxiv rau hauv koj cov zaub mov ntau zaub. Tom qab tag nrho, nws yog ib qho yooj yim kom txuag tau koj los ntawm cov teeb meem nrog ntau tshaj qhov ceeb thawj, thiab raws li cua thiab heev rau lub cev.
Saturate lub cev nrog cov vitamins thiab cov as-ham, thiab nws yuav teb nrog kev ris txiaj. Koj yuav hnov me me, zoo nkauj thiab noj qab nyob zoo. Txij li thaum eggplant yog ib qho khoom noj khoom haus, koj tuaj yeem poob mus txog 5 kilograms los ntawm kev noj mov.
