Ntau cov neeg tuaj ncig tebchaws uas tuaj yeem tuaj nyob txawv tebchaw (hauv Tebchaws Europe, tebchaws USA, Canada) nco ntsoov tias cov zaubmov hauv zos thiab taverns (nyob rau hauv ntau yam zaub mov, zaub nyoos thiab khoom qab zib) yog softer, ntau aromatic thiab tastier dua peb li. Tus taw tes ntawm no tsis yog qhov txawj ntawm cooks, tab sis qhov tseeb tias lawv xav Savoy cabbage ntawm no. Hmoov tsis, savoy cabbage tsis yog li nrov ntawm no, tab sis nws cov kev pab cuam yog zoo li ntawd nws deserves lub npe ntawm "huab tais ntawm zaub".
Koj puas paub? Cov hom zaub qhwv, uas yog thawj zaug bred nyob rau hauv lub me me Italian Duchy ntawm Savoy nyob rau hauv lub xyoo pua 17th, hu ua "Savoy". Nyob rau hauv ltalis, qhov no cabbage hu ua Milanese, Lombardian (Savoy sau Lombardy). Czechs thiab Poles hu nws Fabkis (nyob rau hauv lub xyoo pua puv 19) Savoie ua ib feem ntawm Fabkis). Fabkis tus huab tais Louis XIV hlub nws ntau heev, nws txawm tau muab lub npe zoo nrog lub tsho tiv no ntawm caj npab (peb lub ncuav ntawm pob kws nrog ob hla shovels) mus rau vaj ntxwv tus vaj ntxwv. Txhua xyoo nyob rau hauv lub nroog ntawm Udine, Italians ua kev zoo siab rau hnub so "sagra" - nyob rau hauv Honor ntawm Savoy cabbage, qhov twg koj tau saj kaum tawm ntawm lauj kaub tais diav los ntawm nws.
Savoy cabbage: calories, vitamins thiab minerals
Rau cov neeg uas tsis paub dab tsi Savoy cabbage zoo li, nws yuav tsum tau hais tias outwardly nws yog zoo li nws tus muam - lub niaj zaus dawb ib. Tab sis muaj ntau qhov sib txawv:
- lub taub hau yog xoob, muaj ib txoj kab xoob;
- nplooj yog mos, muag heev thiab embossed (coarse fibers tsis tuaj);
- xim - nplua nuj ntsuab.
- vitamins (thiamine, ascorbic, folic, pantothenic acid, tocopherol, niacin, riboflavin, pyridoxine, methionine, phylloquinone, beta carotene);
- cov ntxhuav (iron, calcium, magnesium, zinc, potassium, sulfur, phosphorus, fluorine, iodine, tooj liab, boron, txhuas, manganese, cobalt, thiab lwm yam);
- pectin;
- protein;
- cellulose, etc .;
Koj puas paub? Nyob rau hauv Russia, savoy cabbage tshwm nyob rau hauv lub xyoo pua puv 19. Yog vim li cas nws cov qis tsis muaj feem ntau hu ua unsuitability rau fermentation (txawm tias qhov no tsuas yog ib nrab yog tseeb - koj yuav marinate no cabbage). Savoy cabbage unpretentious: nws yog txias-resistant (tsis khov ntawm -14 ° C.), nws hlob on cov av nrog ib tug high ntsev cov ntsiab lus (los ntawm lub 17th caug xyoo nyob rau hauv Holland nws siv rau desalination ntawm cov av).
Dab tsi yog tseem ceeb Savoy cabbage rau tib neeg lub cev
Cov txiaj ntsig ntawm kev txuag cov quav tshuaj thiab kev haum yooj yim ntawm lub cev yog vim nws qhov muaj pes tsawg leeg:
- indispensable nyob rau hauv kev kho mob ntawm avitaminosis, nce kev tiv thaiv, kom muaj nuj nqi tonus (ua tsaug rau ib tug balanced vitamin complex);
- txhim kho qhov mob ntawm txoj hlab plawv, tiv thaiv kev mob plab (vim cov ntsiab lus ntawm pectin thiab fiber);
- normalizes ntshav siab, tiv thaiv txoj kev loj hlob ntawm plawv (muaj potassium thiab magnesium);
- replenishes mineral reserves ntawm lub cev;
- inhibits kev loj hlob ntawm malignant thiab benign hlav, prolongs cov hluas (vim lub ntuj antioxidant glutathione, ascorbigen, sinigrin, thiab lwm yam);
- stabilises lub paj hlwb;
- muaj txiaj ntsim ntawm kev pom kev zoo thiab kev tuaj yeem sab hauv;
- txhim kho kev qab los noj mov thiab cov metabolic;
- tswj cov qib roj cholesterol, txhim kho cov metabolism thiab tshem tawm cov "phem" cov cholesterol (tartronic acid);
- muaj ib qho kev ntxim ntxhoo ntawm cov ntshav qab zib;
- ntxuav lub siab ntawm co toxins (vim manganese);
- muab lub cev uas yooj yim absorbed calcium thiab vitamin D (tshwj xeeb tshaj yog tseem ceeb rau tus me nyuam lub cev).
Nws tseem ceeb heev! Qhov tsuas cabbage uas muaj mannitol qab zib dej (siv raws li ib tug qab zib) yog Savoy. Cov cuab yeej no yog qhov tseem ceeb tshaj rau cov neeg mob ntshav qab zib.
Yuav ua li cas xaiv lub savoy cabbage thaum yuav
Yuav muaj kev txuag cov kaus mom, koj yuav tsum ua raws li txoj cai yooj yim:
- cabbages ntawm savoy cabbage yuav tsum tsis txhob tight - lawv yuav tsum nyob ze ntawm tes thaum nias;
- xaiv lub pob zeb ntawm qhov tseeb hloov cov duab;
- cov nplooj yuav tsum muaj qhov tsis txaus (kev puas tsuaj, lwj, thiab lwm yam), ua tus qauv ntsuab (nyob ntawm ntau yam - lub teeb lossis tsaus). Dawb los yog daj ntxoov ntxoo, brownish specks, cobweb, dawb Bloom yog unacceptable (cim ntawm cabbage pests).
Koj puas paub? Lub keeb kwm ntawm lo lus "zaub qhwv" yog muab los ntawm Latin lo lus "caputum" - "taub hau" (ntawm Celts, lo lus "cap" kuj txhais tau hais tias lub taub hau). Lub keeb kwm ntawm cov nroj tsuag nws tus kheej yog them nyob rau hauv paub tsis meej. Rau txoj cai yuav tsum tau hu lub birthplace ntawm no super-tseem ceeb zaub thov Georgia, Spain, Ltalis thiab Greece.
Yuav ua li cas zoo tshaj plaws khaws savoy cabbage
Thaum yuav ntau lub taub hau ntawm kev txuag kua txob los yog hauv lub rooj thaum tom qab noj mov ib feem ntawm lub taub hau, lo lus nug tshwm sim li cas kom nws tshiab rau qee lub sij hawm. Nws yuav tsum tau nyob rau hauv lub hlwb nco ntsoov tias Savoy cabbage yog ntau muag heev tshaj dawb cabbage, thiab qhov no muaj ib tug tsis zoo ua hauj lwm rau nws cia - nws poob moisture sai dua.
Cabbage yuav tsum tau muab tso rau hauv ib lub hnab yas los yog qhwv nrog cov yeeb yaj kiab thiab muab tso rau hauv cov khoom seem ntawm lub tub yees. Yog li nws yuav khaws nws cov freshness rau 3-4 hnub.
Yog hais tias nws los mus rau seb lub Savoy cabbage yog haum rau cia, seb nws yuav tsum tau sab laug rau lub caij ntuj no los yog tsis, lub tswv yim yog hais tias nws tsis yog khaws cia rau ib lub sij hawm ntev. Qhov no tsis yog qhov tseeb. Cabbage, yuav nyob rau hauv ib lub tsev loj, yuav nyuaj rau txuag kom txog thaum caij nplooj ntoos hlav. Yog vim li cas yog hais tias nws tag nrho nyob ntawm nws ntau yam. Koj yuav tsis tuaj yeem txiav txim siab seb nws qib twg yog qhov twg.
Thaum ntxov ntau yam ntawm savoy cabbage yog tsis haum rau preservation, tsis muaj teeb meem dab tsi tej yam kev mob koj tsim rau lawv. Lub sij hawm ntev (ntawm 4 txog 6 lub hlis), nruab nrab-lig thiab lig ntau yam ("Uralochka", "Ovasa F1", "Valentina", "Lacemaker", thiab lwm yam) yog tsim nyog, uas yog qhov txawv ntawm qhov tsaus ntuj ntxoov ntsuab.
Los ntawm kev loj hlob ntawm koj tus kheej savoy cabbage, koj yuav muaj peev xwm tswj koj tus kheej dab tsi ntau yam cog. Rau kom cia ntawm cabbage, koj yuav tsum:
- Tsis txhob ywg dej rau ntawm lub caij nplooj ntoos hlav, muab txiav tawm hauv qhov chaw txias, txias huab cua;
- xaiv tag nrho hau ntawm cabbage (0.5 kg) yam uas tsis muaj rot thiab qhuav;
- Trim lub soj caum (tsis pub ntau tshaj 3 cm);
- kev pom zoo rau kev cia: hauv chav tsev tsaus nti ntawm qhov kub txog 0 rau +3 ° C ntawm 90% av noo (theem basement);
- txoj kev khaws cia (nyob rau hauv cov thawv ntoo, hauv lub xeev lub txim lossis "pyramid") tsis muaj teeb meem dab tsi. Qhov loj tshaj plaws yog tias yuav tsum muaj ib tug deb ntawm ob peb centimeters nruab nrab ntawm lub hau ntawm cabbages.
Nws tseem ceeb heev! Savoy cabbage yuav qhuav rau lub caij ntuj no. Kom qhuav (ntawm qhov kub ntawm 50-60 ° C) tso cai rau koj kom txuag tau tag nrho cov vitamins thiab minerals. Cabbage, thinly tws, qhuav nyob rau hauv ib lub txheej hauv ib qho hluav taws xob tshuab los yog qhov cub (nrog hloov dua siab tshiab). Qhuav cabbage yuav hloov nws cov xim rau grayish los yog yellowish (nws yuav ua lub teeb thaum siav). Kom qhuav qhuav qhwv tau khaws nws cov khoom mus txog ob xyoos.
Yuav ua li cas ua noj los ntawm savoy cabbage
Dab tsi yuav ua tau siav los ntawm savoy cabbage? Nyob rau hauv tus, txhua yam uas feem ntau yog npaj los ntawm cov neeg dawb. Savoy cabbage muaj ib tug muaj zog saj thiab aroma. Cov hau kev ntawm nws cov kev npaj yog me ntsis txawv los ntawm cov tsoos sawv: Savoy cabbage yog kev sib tw, nplooj yog thinner thiab tsis muaj coarse streaks. Nws yog ib qho yooj yim mus zom, ua rau lub saj rau kev qaub, thiab cov as-ham yuav poob. Ob peb txoj cai ntawm kev ua noj:
- ua lub sijhawm ua haujlwm (boiling, stewing) yuav tsum tau txo 5-10 feeb (piv rau cov kab dawb);
- thaum roasting, nws absorbs roj ntseeg, salads nws yog dressing thiab kua ntses (nws yog ib qho tseem ceeb uas tsis tau overdo nws);
- ua ntej frying, nws cov nplooj raug pom zoo rau blanch (qis rau 3-4 feeb nyob rau hauv boiling dej) thiab cia mus rau ntws;
- tom qab txiav qhov cabbage, tuav nws rau 4-5 feeb (qhov no yuav txhim kho nws saj).
Hais txog qhov nrov kev ua noj ua haus Savoy cabbage, nws yog ib qhov tsim nyog yuav tau nco nws cov tshiab siv nyob rau hauv zaub nyoos. Tus naj npawb ntawm Italian tsuas yog zaub mov txawv ntawm xws li zaub nyoos yog ob lub kaum os.
Ib tug ntawm lawv yog avocado, kua txob thiab cw. Rau zaub xam lav, ob daim ntawm Bulgarian kua txob, 200 g ntawm txiv lws suav, 400 g ntawm savoy cabbage, yim tsuav txiav (boiled), soy sauce, ntsev, txiv ntseej roj, rosemary yog yuav tsum tau. Shrimp pickle hauv ntses. Soak rosemary nyob rau hauv cov roj. Txiav cabbage thiab zaub, sib tov txhua yam, ncuav tshaj roj, ntxiv shrimps.
Lub saj ntawm savoy cabbage yog kho kom zoo thiab underlined by spices (anise, basil, marjoram, Ginger, balsamic vinegar, juniper, thiab lwm yam). Cabbage mus zoo nrog liab ntses, qaub cream, txiv lws suav thiab cucumbers.
Nws tseem ceeb heev! Muab lub cev nrog cov vitamins, minerals thiab lwm yam tshuaj uas tseem ceeb, nws yog txaus kom muaj Savoy cabbage hauv koj lub zaub mov ob zaug ib lim piam (siv tsawg kawg yog 200 g).
Cov Savoy zaub qhwv zaub mov yog cov cwj pwm txawv hauv lawv qhov sib txawv - lawv yog cov stewed, kib, ci, lawv tau ua rau hauv burgers, schnitzels, pies, thiab lwm yam. Ib qho ntawm cov zaub mov uas nrov tshaj plaws yog cov zaub mov qos nrog nqaij npuas thiab nqaij nyug, ci hauv qhov cub.
Rau ib lub taub hau ntawm pob kws koj yuav tsum tau: minced nqaij nyuj thiab nqaij npuas (250 g txhua txhua), kua, dos (2 pieces), carrots (2 pieces), peb celery stalks, txiv roj roj, dub kua txob, oregano, ntsev. Kev ua noj:
- Yaug lub kaus mom, disassemble cov nplooj;
- npaj cov zaub (txiav cov dos hauv yim daim thiab txiav mus rau hauv cov nplaum, celery thiab carrots txiav rau hauv cov loj loj);
- rhaub cov roj hauv ib lub lauj kaub khov thiab txhuam cov zaub cuttings rau 5 feeb;
- blanch lub nplooj, muab tso rau hauv ib lub thawv nrog dej khov dej. Nteg kom qhuav;
- finely chop qhov non-conditum nplooj, thib ob dos. Fry nyob rau hauv txiv roj roj;
- sib tov roast, thyme thiab oregano nrog minced meat;
- qhwv lub stuffing (tablespoon) nyob rau hauv cabbage nplooj thiab daim ntawv stuffed cabbage rolls (fold lawv mus rau hauv ib lub hnab ntawv);
- muab cov zaub ci rau hauv ib lub thawv uas kub-resistant, muab cabbage yob, ncuav broth, ze nrog ntawv ci;
- Preheat qhov cub kom 180 degrees thiab ci rau 15-20 feeb.
Schnitzels los ntawm savoy cabbage yog nrov heev. Cov txheej txheem ua noj yog yooj yim: boil cabbage nplooj nyob rau hauv cov mis nyuj, yob, poob rau hauv ib lub sib tov ntawm nrua ntaus qe thiab av walnuts thiab Fry.
Puff pastry qhia: puff poov mov paj (2 pob khoom), raw qe (rau lubrication), cabbage, leek, plaub nyuaj-boiled qe, Bay nplooj, 100 ml ntawm dawb qhuav caw, ntsev. Los npaj cov zaub mov koj xav tau:
- defrost lub khob noom cookie;
- Npaj lub taub hau thiab muab tso rau hauv cov dej npau npau, ntxiv ntsev thiab nqaij nplooj.
- yob tawm thiab txiav lub khob noom cookie ua plaub fab. Quav tawm filling;
- pinch qhov sawv ntawm lub khob cij squares, tso rau ib daim ntawv ci thiab txhuam nrog ib lub qe;
- ci rau 15-20 feeb kom txog thaum siav nyob rau hauv nruab nrab kub.
Contraindications rau kev siv
Savoy cabbage, txawm lub fact tias cov kev pab ntawm nws siv yog paub zoo, yuav muaj teeb meem. Ua ntej tshaj, nws yog hais txog noj mov tshiab, tab sis qee zaus koj yuav tsum tso stewed los yog kib cij. Koj yuav tsum tau ceev faj txog kev noj cov khoom ntawm no lossis tsis pub nws noj cov zaub mov ntawm cov neeg:
- nyob rau hauv postoperative lub sij hawm (thaj tsam ntawm lub plab kab noj hniav thiab lub hauv siab hauv nruab siab);
- kev txom nyem los ntawm pancreatitis, gastritis, nrog peptic ulcer exacerbations;
- nrog kev txawv txav ntawm qhov kev ua haujlwm endocrine (cov thyroid caj pas);
- nrog urolithiasis.
Koj puas paub? Qhov nrov version uas cov me nyuam "nrhiav" nyob rau hauv cabbage tuaj rau peb los ntawm Flanders thiab Fabkis.
