Beijing cabbage yog paub rau tag nrho raws li ib tug ntxiv mus rau zaub nyoos, appetizers thiab txawm lub ntsiab tais diav. Nws tuaj rau peb ntawm Far East, ntes tau cov zaub mov thiab noj haus.
Housewives hlub no ntau yam ntawm cabbage rau lub fact tias nws yuav siv tau raws li ib tug zaub xam lav, thiab raws li ib tug dog dig cabbage.
Koj puas paub? Beijing los yog Suav cabbage belongs rau lub subspecies ntawm turnips ntawm cabbage tsev neeg. Nws tseem hu ua Suav Salad. Rau thawj zaug Peking cabbage yog hais raws li thaum ntxov raws li lub xyoo pua 5 AD. raws li cov roj thiab zaub cog.
Cov nyob tus yeees ntawm Beijing cabbage thiab nws cov calorie
Beijing cabbage nplooj muaj ib tug muag heev thiab muaj kua saj thiab rau ib tug rosette los yog ib lub taub hau ntawm cabbage. Txhua tus nplooj ntoos yog serrated los yog laim ntoom ntawm cov npoo thiab muaj ib tug dawb leeg nyob hauv nruab nrab. Cov xim ntawm nplooj yog los ntawm daj mus ci ntsuab. Lawv muaj lactucin, uas muaj cov khoom siv soothing, pab txoj kev zom thiab pw tsaug zog.
Beijing cabbage txawv ntawm lwm cov zaub nyob rau hauv nws muaj pes tsawg leeg. Nws suav nrog:
- protein - 1.5-4%;
- ascorbic acid;
- vitamins C, B1, B2, B6, PP, A;
- citric acid;
- carotene.
Tsis tas li ntawd yog microelements: hlau, calcium, zinc, sulfur, magnesium, sodium, lwm yam. Caloric ntsiab lus ntawm cabbage yog 16 kcal, proteins - 1.2 g, roj - 0.2 g, carbohydrates - 2.0 g. cov as-ham thiab cov vitamins no hom cabbage yog superior rau tag nrho lwm tus.
Tseem ceeb thaj chaw ntawm Peking cabbage
Beijing cabbage muaj txiaj ntsim khoom thiab kev tsis sib haum xeeb. Nws yuav tsum tau sau tseg tias cabbage tau kho thaj chaw.
Vim lub complex tshuaj composition thiab kev kab kawm nyob rau hauv Suav teb, Beijing cabbage yog siv los lim ntshav, kho ntshav qab zib thiab lwm yam kab mob.
Nws kuj raug pom zoo rau cov kab mob tawg, raws li nws pab tshem cov hlau thiab cov teeb meem ntawm lub cev, thiab rau cov neeg uas muaj kev tiv thaiv qis vim cov ntsiab lus ntawm cov amino acids hauv nws.
Cov kev tshawb fawb tsis ntev los no tau pom tias cov quav yuav siv los tua kabmob.
Peking cabbage yog pom zoo rau cov neeg kev txom nyem los ntawm hlab plawv insufficiency. Nws muaj cov nyhuv zoo rau ntawm txoj hnyuv, tiv thaiv cem quav thiab tshem tawm cov co toxins ntawm lub cev.
Nws yog sau tseg cov kev pab ntawm Beijing cabbage rau poob phaus. Nws tuaj yeem siv nrog tsawg-calorie kev noj haus, raws li nws yog ib qhov chaw ntawm cov nqaijrog thiab cov as-ham. Beijing cabbage calorie muaj ib tug qis, vim li no, nutritionists pom zoo kom siv rau cov neeg muaj kev mob kev rog.
Muaj coob tus hais tias noj mov cabbage pab nrog:
- mob taub hau thiab leeg hlwb;
- ntshav qab zib thiab mob ntshav siab;
- atherosclerosis thiab mob plawv;
- tsis muaj kev tiv thaiv;
- siab roj cholesterol;
- daim siab mob;
- avitaminosis.
Nws tseem ceeb heev! Nws yog qhov zoo tshaj plaws los noj Peking cabbage nrog txiv hmab txiv ntoo tshiab thiab zaub, qe, nqaij, nqaij qaib. Tsis tas li ntawd, cabbage yog ua ke nrog neeg rau thiab cereals. Nyob rau hauv no ua ke, nws cov khoom siv yuav ob.
Cov txiaj ntsig ntawm Beijing cabbage rau cov poj niam uas tau sau tseg: nws siv yuav pab tau rau me nyuam yaus, thiab daim tawv nqaij ua ywj siab, cov plaub hau yog mos thiab noj qab nyob zoo. Cov poj niam feem ntau siv cov quav rau cov qhov ncauj qhov ntswg thiab cov tshuaj pleev.
Peking cabbage yuav coj raug mob tsuas yog rau cov neeg uas muaj tus kab mob ntawm digestive system. Cabbage tsis pom zoo rau hauv ib daim ntawv rau cov neeg muaj kev kub ntxhov los yog mob plab.
Kuv puas noj mis nyuj haus
Thaum cev xeeb tub tshwm sim hauv lub cev ntawm tus poj niam hloov. Tej zaum nws yog tias ua ntej cev xeeb tub tus poj niam xiam ib qho los yog lwm yam khoom qub, thiab thaum lub sij hawm cev xeeb tub tus cwj pwm thiab cov tshuaj tiv thaiv nws ua tiav txawv.
Yog li ntawd, nws raug pom zoo kom siv cov khoom noj, nrog rau cov quav, ua tib zoo, saib cov tshuaj tiv thaiv ntawm lub cev. Yog hais tias txhua yam yog ib txwm, ces cov khoom yuav muaj kev nyab xeeb nyob rau hauv kev noj haus.
Nws yog qhov zoo tshaj plaws los noj Peking cabbage tshiab, raws li thaum lub sij hawm ua qee yam ntawm cov khoom siv tau poob. Vim nws muaj pes tsawg leeg, Beijing cabbage rau cev xeeb tub cov poj niam yuav coj ntau cov txiaj ntsig. Cov kws txawj pom zoo kom siv 200-300 g txog ob zaug ib lub lim tiam.
Nws tseem ceeb heev! Ua ntej siv, cabbage yuav tsum tau ntxuav kom huv si thiab rinsed nrog boiling dej kom tsis txhob muaj kuab lom. Lub cev ntawm ib tug poj niam cev xeeb tub yog ib qho ua tau zoo heev, thiab qhov kev ntxhov siab ntxiv nws tsis xav tau.
Ua Peking Cabbage Hurt
Suav cabbage coj ob qho txiaj ntsim thiab kev tsim txom. Muaj kev phiv los ntawm kev siv.
Qee cov neeg tsis txaus siab tom qab plaug zaub qhwv rau lawv noj:
- tsam plab thiab pom tseeb;
- hnyav hnyav thiab mob hauv plab;
- kem plab
Tej zaum kuj yuav tshwm sim Kev tsis haum tshuaj. Thaum thawj cov tsos mob ntawm tus mob, qhov khoom yuav tsum muab pov tseg thiab nrog tus kws kho mob tham.
Qhov no tej zaum yuav yog ib qho kev qhia ntawm tus kheej los yog kev ua mob rau hauv lub nruab nrog cev ntawm txoj hnyuv. Kuj tsis pom zoo Beijing cabbage rau gastritis. Cov kua qaub nyob hauv nws tuaj yeem ua rau tus kab mob loj tuaj.
Nyob rau hauv ntau lub teb chaws, Suav cabbage yog nrov, vim hais tias feem ntau ntawm cov ntaub ntawv qhia tias cabbage coj ntau cov kev pab. Koj tsuas yog xav tau siv nws, thiab yog tias tsis paub tseeb, nrog tus kws kho mob tham.
Yuav ua li cas noj Suav cabbage, noj zaub xam lav nyob rau hauv ntau qhov chaw hauv lub ntiaj teb
Muaj coob tus xav nyob rau hauv nqe lus nug ntawm yuav ua li cas lawv noj Peking cabbage. Yeej nws yog siv raws li nyias zaub ntsuab, cabbages yog ntxiv rau soups, sab lauj kaub tais diav, pickled thiab qhuav. Nyob rau hauv Suav thiab Esxias lub teb chaws, cabbage yog feem ntau kvass thiab yog suav hais tias yog ib lub zos delicacy.
Nyob rau hauv Teb chaws Europe, Beijing cabbage yog siv nyob rau hauv cov nqaij ntses khoom noj khoom haus. Hau ntawm cabbage yog siv rau ua noj zaub thiab nqaij soups. Nyob rau hauv Tebchaws Meskas thiab Canada, Beijing cabbage kuj tseem siv los npaj ntau yam khoom noj, zaub nyoos thiab kev kawm thawj zaug.
Koj puas paub? Nyob rau hauv Kauslim, Peking cabbage tau dhau los ua ib lub teb chaws tais hu ua kimchi. Qhov no yog sauerkraut sauerkraut nrog spices.
Los ntawm cabbage koj tau noj kua zaub, borscht, okroshka, hodgepodge thiab lwm yam lauj kaub tais diav. Tag nrho lawv yuav txawv tshiab, zest thiab qhia lawv cov saj nyob rau hauv txoj kev tshiab.
