Arugula (Eruka, Indau) nyob rau ntawm peb cov lus tsis ntev los no, tab sis nws yeej yuav siv nws txoj hauj lwm thiab ua qhov nrov nrov dua. Discovering cov masterpieces ntawm Italis thiab Mediterranean cuisine, ntau tsis txawm twb paub dab tsi cov txiaj ntsig zoo no cov xim ntsuab zoo.
Txog arugula feem ntau, cov kev pab thiab cov teeb meem ntawm nws siv, peb yuav sib tham nyob rau hauv no tsab xov xwm.
Calories thiab muaj pes tsawg leeg ntawm arugula
Calories ntawm arugula - 25 kcal ib 100 g ntawm lub siab dua ib feem.
100 g ntawm arugula muaj 2.58 g ntawm proteins, 0.66 g ntawm roj, 3.65 g ntawm carbohydrates, 1.6 g ntawm diet fiber, 91.71 g ntawm dej, 1.4 g ntawm tshauv.
Cov tshuaj muaj pes tsawg leeg nplua nuj:
- vitamins: A (RE), beta-carotene, B1, B2, B4, B5, B6, B9, C, E, K, PP (NE);
- macronutrients: poov tshuaj, calcium, magnesium, sodium, phosphorus;
- kab kawm kab: hlau, manganese, tooj liab, selenium, zinc.
Nyob rau hauv cov nyob tus yeees ntawm carbohydrates dominate pectin (100 g - 8.0% ntawm txhua hnub) thiab fiber (6.4%) muaj tsawg sucrose (0.15 g ib 100 g). Arugula noob muaj ntau ntawm tseem ceeb roj (feem ntau mustard), cov tub ntxhais hluas tua muaj ntau ntawm iodine.
Koj puas paub? Raws li ib tug txuj lom, arugula tau siv nyob rau hauv ancient Rome.
Tshaj li cas pab tau rau lub cev
Arugula yog ib tus neeg pabcuam zoo heev rau hauv lub cev dhau los. Vim yog muaj fiber ntau, nws yuav ua rau muaj kev xav ntawm kev sib raug zoo, pab tau lub cev nrog lub zog, txhim kho cov metabolism. 
Cov zaub ntsuab tshem tawm cov cholesterol thiab cov kua dej ntau dhau ntawm lub cev, nws txo cov ntshav qab zib. Arugula kuj muaj ib qho sedative thiab sedative siv, diuretic thiab disinfectant thaj chaw, nws yuav lig rau lub cev nyob rau hauv cov ntaub ntawv ntawm gastric thiab plab hnyuv kab mob.
Vitamins ntawm pab pawg neeg B yog xav tau los ntawm lub cev rau qhov kev kawm ntawm fermentation thiab metabolism hauv ib txwm. Vitamin C (natural antioxidant) muaj feem xyuam rau kev tshee liab, pab lub cev tiv thaiv kab mob viral thiab txhim kho kev tiv thaiv.
Vitamin K tswj kev ntsuas ntshav. Cov zaub mov muaj nyob hauv cov zaub ntsuab, cuam tshuam rau lub cev fortifying. Calcium yog qhov tsim nyog rau kev tsim cov pob txha cov leeg, hlau yog ib qho tseem ceeb ntawm kev ua haujlwm hematopoietic.
Thiab qhov no tsis yog txhua yam uas arugula zoo rau. Rau ib lub sij hawm ntev, arugula tau raug suav hais tias yog lub zog aphrodisiac nrog kev pab rau cov txiv neej. Piv txwv li, daim ntawv qhia rau Italian hlub potion rau txhua hnub siv zoo li no: ib feem ntawm dub kua txob, ib feem ntawm zib mu thiab 10 qhov chaw ntawm arugula.
Koj puas paub? Cov neeg khab hlwb siv cov kua txiv hmab txiv ntoo hauv cov kev kho mob ntawm hematomas thiab cov kab mob, thiab cov noob nyob hauv kev kho mob ntawm cov kab mob ntawm daim tawv nqaij.
Cov txiaj ntsig ntawm arugula rau cov poj niam
Noj cov zaub ntsuab hauv cov txiv hmab txiv ntoo pab cov poj niam tswj lawv cov tawv nqaij zoo: nws preserves lub qab ntxiag, wrinkles yog tsawg pronounced. Cov poj niam pom tias niaj hnub siv cov ntsia hlau ua muaj zog, thiab plaub hau - ci iab.
Qhov ncauj qhov ntswg nrog arugula qhov teeb meem ntawm daim tawv nqaij uas muaj mob, ua kom yuag, quav hnav thiab pigmentation yuav muab tso rau hauv kev txiav txim. Lawv siv rau ntawm lub ntsej muag rau 15-20 feeb thiab ntxuav tawm nrog dej sov.
- From peeling: 2 tbsp. l nplooj ntawm arugula tov nrog txiv qaub kua txiv thiab aloe pulp (1 tsp.).
- Rau acne: 5-6 crushed arugula tawm tov nrog lub pulp ntawm ripe txiv lws suav thiab 1 tsp. oatmeal.
Cov paj ntsuab no yog cov vitamine tiag tiag "lub foob pob" uas ua rau lub cev muaj zog, pab txhim kho kev zom zaub mov, tshem kev mob nkeeg, ntxiv dag zog rau kev tiv thaiv. Qhov kev qhia rau nws siv yog txo theem ntawm hemoglobin nyob rau hauv cov ntshav.
Koj puas paub? Nws ntseeg tau hais tias thaum lub caij ua menyuam lactation arugula txhawb nqa cov kua mis ntau lawm.
Yuav ua li cas siv roj arugula
Arugula roj yog ntse siv hauv cosmetology thiab ua noj.
Muaj qee cov roj ntsha hauv ib lub lee lossis lub npog ncauj yuav ntxiv cov kev kho mob uas muaj cov kab mob bactericidal, uas yuav pab tshem tawm cov kab mob ntawm daim tawv nqaij.
Arugula roj muab zoo heev los ntawm kev tu plaub hau: nourishes lawv, tshwj xeeb tshaj yog yog hais tias lawv yog qhuav, restores curls puas los ntawm sab nraud ib puag ncig, strengthens, stimulates kev loj hlob thiab pab nyob rau hauv sib ntaus tawm tsam dandruff.
Nrog roj hlab roj ua ke plaub hau thiab lub qhov ncauj qhov ntswg:
- 2 tbsp. l arugula roj, 25-50 g ntawm xiav av nplaum, 3-5 tee ntawm tej yam tseem ceeb roj;
- 2 tbsp. l Arugula roj, 2 tbsp. l tincture ntawm kua txob capsicum, 1 tbsp. l plaub hau tshuaj.
Koj puas paub? Hauv Western Asia thiab Northern Is Nrias teb, Taramirah roj yog tsim los ntawm Eruki noob, uas yog siv ua noj ua haus thiab ua zaub roj. Ncuav mog qab zib los ntawm cov noob pub tsiaj.
Contraindications
Arugula tuaj yeem cuam tshuam rau lub cev nyob rau hauv lub xub ntiag ntawm lub raum thiab daim siab mob siab, gastritis, thiab dyskinesia ntawm urinary plab hnyuv siab raum.
Arugula, ntxiv rau cov khoom siv tau zoo, muaj ib daim ntawv teev cov kev tsis sib haum xeeb rau leej niam leej txiv, yog li no ntsuab yuav tsum tau kho nrog ceev faj.
Kev siv ntau heev yuav ua rau cov menyuam qog qog nqaij hlav yog tias ib tug poj niam tau kuaj pom tias nws muaj lub suab qis dua thiab muaj feem yuav yug ntxov ntxov.
Tshem tawm arugula xav tau poj niam nws ua rau muaj kev fab tshuaj tsis haum lossis tsis haum rau tus kheej. Lub txim yuav txawv: los ntawm cov pob tawm mus rau qhov lom ntawm lub cev.
Yuav ua li cas cia thiab procure nplooj ntawm arugula rau lub caij ntuj no
Rau cov hom phiaj ua noj haus, cov tub ntxhais hluas nplooj ntawm arugula txog li 20 cm ntev, uas tau sau ua ntej flowering, yog haum. Txij thaum cov zaub ntsuab tuaj yeem thiab poob lawv saj sai heev, arugula yuav tsum muab cia rau hauv lub tub yees hauv lub thawv nqus los yog ib lub hnab ntawv. Nyob rau hauv cov ntaub ntawv no, lub eruka yuav tshiab rau ob peb hnub. Koj tuaj yeem ua tau rau hauv lub tub yees ib hom bouquet ntawm arugula nyob rau hauv ib khob dej. 
Rau lub caij ntuj no, arugula yuav khov, tab sis thaum defrosting nws muaj peev xwm poob nws nws saj. Cov nplooj yuav tsum raug muab ntub, maj mam ntsev, muab tso rau hauv hnab los ntim rau khov thiab xa mus rau lub tub yees. Tawm tuaj yeem yuav khov tag nrho, ua ntej ntxuav thiab qhuav nrog daim ntawv so tes.
Qaug zug yuav muab ntxiv rau cov nqaij los yog ntses, hauv cov kua los yog cov zaub ua zaub. Ua li no, ntxuav cov nplooj yuav tsum chop, tso rau ntawm ib daim ntawv ci thiab qhuav rau 5-6 hnub nyob rau hauv ib tug sov so, shaded qhov chaw nrog zoo qhov cua. Qhuav arugula yuav tsum tau poured rau hauv ib lub khob hub, qhov twg nws yuav khaws cia rau txog ib xyoos.
Tab sis qhov zoo tshaj plaws kom ib txwm muaj ib tug tshiab arugula on tes yog loj hlob nws on ib windowsill. Nws xav zoo kawg rau hauv lub lauj kaub li niaj zaus thiab nrog kev ywj pheej tuaj yeem yuav zoo siab nrog koj cov kua roj tsw qab.
Nws tseem ceeb heev! Nplooj ntawm arugula yuav tsum muab nrawm nrog koj ob txhais tes, thiab tsis txiav nrog rab riam, vim nws yog oxidized los ntawm kev lag luam nrog hlau. Arugula tais diav yuav tsum tau noj sai sai tom qab ua noj.
Arugula nyob rau hauv lub chav ua noj ntawm txawv teb chaws
Arugula yog ib qho khoom nyiam thiab nyiam nyob hauv Mediterranean thiab Italian cuisine. Nyob rau hauv nws thawj saj muaj sau ntawm mustard, kua txob thiab neeg rau. Nws tsis yog xav tsis thoob tias nyob rau hauv ltalis nws yog ntxiv txhua qhov txhia chaw: nyob rau hauv pasta, pizza, risotto, zaub nyoos, sauces. 
Nyob rau hauv ib tug ntsuab pesto sauce arugula yuav hloov los yog ntxiv basil. Zaub ntsuab ntxiv rau pizza tom kawg ntawm ci los yog tom qab nws. Arugula yog ib qho khoom noj nyob rau hauv strachetti nqaij zaub mov, uas yog tsim los ntawm nyias cov strips ntawm nqaij nyuj kib nyob rau hauv ib tug sib tov ntawm txiv ntseej roj thiab txiv qaub kua txiv.
Nyob rau hauv thaj tsam ntawm Puglia nyob rau sab qab teb ntawm ltalis, lawv noj kavayedi pasta (nyob rau hauv daim ntawv ntawm shells) nrog arugula, ntxiv lws suav sauce thiab grated pecorino cheese. Rau cov kob ntawm Ischia, nyob ze ntawm sab hnub poob ntawm Ltalis, arugula ua rau lub qab zib, heev tart rucola liqueur.
Arugula yog ib feem ntawm kev sib tov xyaw ntses, nrov nyob hauv Western Europe, uas muaj xws li dandelion nplooj, lettuce, oaklif ("oak nplooj"), romain, escariol, zaub valeriannitsa, purslane, daj thiab liab chicory, cress, chervil thiab parsley 
Nws tseem ceeb heev! Arugula tsis pom zoo los ua ke nrog hnyav fatty dressings, raws li nws loses nws txawv txawv saj. Nws tsis yog ntxiv rau zaub nyoos nrog mayonnaise thiab tsis kib rau ntev dhau lawm. Lub zoo meej ua ke yog ib qho hnav khaub ncaws ua los ntawm txiv roj roj thiab txiv qaub kua txiv los yog ib tug mustard-zib ntab.Nyob rau ntawm Slovenian Primorye ib ncig, Eruk yog ua ke nrog cov qos yaj ywm hau, ntxiv rau cov kua zaub thiab cheese cheese (Turkish pie). Hauv Brazilian cuisines, nyias muaj nyias cov zaub mov nrog arugula, mozzarella thiab cov txiv lws suav qhuav yog nrov, thiab nws kuj tau muab nqaij thiab qos yaj ywm.
Nyob rau hauv Cyprus, Rocca (raws li lub npe suab nyob rau hauv Greek) yog siv nyob rau hauv zaub nyoos thiab omelets. Nyob rau hauv Tim lyiv teb chaws, arugula noj nrog nqaij nruab deg thiab noj tshais nrog kev ua tiav, lub teb chaws Arabic phaj ntawm taum pias taum nrog qej, txiv roj roj thiab txiv qaub kua txiv.
Hauv qaib ntxhw, arugula siv rau hauv ib qho khoom qab zib los yog garnish rau ntses ua ke nrog txiv roj roj thiab txiv qaub kua txiv ntses.
Nws tseem ceeb heev! Rau zaub xam lav nws yog zoo dua los xaiv cov tub ntxhais hluas me nplooj ntawm arugula ntawm ci ntsuab tsos nqaij daim tawv. Lawv muaj ntau tshaj qhov tsw qab nrog ib qhov tsw qab. Loj nplooj ntawm ib tug high nroj tsuag saj nplua nuj mustard.
Lub simplest arugula phaj yog nyias, recipes ntawm uas muaj ntau pua.- Ntxuav cov nplooj ntawm arugula on ib phaj, kis tawm nyias slices ntawm txiv lws suav thiab parmesan cheese, ncuav txiv ntseej roj, vinegar, sprinkle nrog roasted Pine neeg rau thiab tws qej.
- Txhaum yeej 150 g ntawm strawberries, 1 tbsp. l balsamic vinegar, 4 tbsp. l txiv ntseej roj thiab 2 tsp. Sweet mustard, ntxiv ntsev thiab kua txob. Tev tawm ntawm sab qis kawg ntawm 8 stems ntawm ntsuab asparagus, boil lawv rau ib tug ob peb rau 7 feeb thiab chop. 200 g ntawm arugula rhuav txhais tes, txiav 150 g ntawm strawberries. Sib tov cov khoom xyaw thiab lub caij dhau los npaj cov ntses.
- Kib 300 g ntawm nqaij qaib siab nyob rau hauv roj, kua txob thiab ntsev nyob rau ntawm qhov kawg ntawm frying. Muab arugula nplooj thiab 100-150 g ntawm ntsuab grapes uas tsis muaj noob nyob rau hauv ib lub tais, ncuav olive roj thiab wine vinegar. Ntxiv lub siab rau lub tais, sib tov, nphoo nrog walnuts thiab grated cheese ua ntej noj.
- Qhov ntxuav thiab qhuav nplooj ntawm arugula muab nyob rau hauv ib lub tais, ntxiv dos slices, txiav mus rau hauv ib daim hlab thiab 3 cucumbers. Npaj hnav khaub ncaws: sib tov 3 tbsp. l txiv ntseej roj nrog ob peb tee ntawm vinegar (los yog txiv qaub kua txiv) ntsev thiab suab thaj (los yog zib mu). Lub caij rau zaub xam lav thiab pab.
- Rhuav tshem 200 g ntawm arugula nrog ob txhais tes, chop li 3-4 npua ntawm basil, txiav 2 nyuab txiv lws suav rau hauv slices, leek (1/4 ntawm daim) rau hauv ib ncig, dos (1 piece piece) nrog ib nrab ib ncig. Npaj ib daim filling ntawm 1 tsp. zib mu, 1 tbsp. l Kua cider vinegar, 2-3 tbsp. l zaub roj thiab ntsev. Sib tov cov khoom xyaw thiab sau cov zaub xam lav tiav lawm.
Koj puas paub? Pab cov zaub mov zoo nrog cov tshiab flavors yuav pab tau cov khaub ncaws hnav khaub ncaws. Sov nws cov nplooj nyob rau hauv ib lub lauj kaub nrog txiv ntseej roj, qej, ntsev thiab kua txob.Yog tias koj tsis muaj qhov tsis haum xeeb, nco ntsoov nrog cov kabmob hauv koj cov zaubmov. Nws cov ncauj lus txawv txawv txawv cov zaub mov txawv, thiab cov tshuaj muaj txiaj ntsim yuav pab txhawb kev noj qab haus huv thiab muab kev loj hlob.
