Blueberries yog feem ntau tsis to taub nrog blueberries, tab sis blueberries yog ib tug txawv nroj tsuag. Nyob rau tib lub sij hawm, qhov txiaj ntsim ntawm blueberries yog ob peb lub sij hawm siab tshaj lwm yam berries, yog li peb yuav sib tham txog hauv qab nws qhov kev ua neej thiab siv.
Cov tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj nqis ntawm blueberries
Nyob rau hauv nws cov tshuaj muaj pes tsawg leeg, blueberries yog ntau lub sij hawm muaj tshaj li dub currants, tsis hais mention khub blueberries. Nws muaj nuj nqis rau nws txoj kev muaj peev xwm los txhawb lub cev, txo qhov kub cev thiab pab kho tus mob ntawm cov ntshav. Txawm tias muaj tseeb hais tias txhua tus blueberry berry yog 88% dej, nws yog ib qhov ua tau kom tau txais los ntawm 100 grams xws li berries:
- 1 g ntawm protein;
- 8 g ntawm carbohydrates;
- 0.5 g rog.
Koj puas paub? Tom qab raug kev txom nyem ntawm Chernobyl NPP, cov neeg hauv thaj tsam ntawm thaj chaw muaj kev mob siab tau hais tias cov kws kho mob yuav tsum muaj xws li blueberries hauv lawv txoj kev noj haus. Nws tau muab sau tseg tias blueberries tau pab txawm tias cov neeg ncaj nraim tuaj thaum kawg kom tshem tau cov teeb meem ntawm hluav taws xob.
Ntawm cov vitamins uas muaj nyob rau hauv cov nroj tsuag no muaj vitamin C thiab E, zoo li suab tag nrho pawg B. Muaj cov organic amino acids thiab txawm tshauv ib nrab hauv cov txiv ntoo (0.5 grams ntawm 100 grams ntawm cov khoom). Ntxiv rau, ntawm tag nrho cov berries, blueberries yog ib qho khoom muaj nqis ntawm pectin - ib yam khoom uas yuav pab txo tau cov roj cholesterol, nrog rau ntxuav lub cev ntawm co toxins. [O: p]
Blueberry zog
Blueberries muaj medicinal thaj thiab contraindications, yog li koj yuav tsum tau xyuam xim nrog no Berry. Txawm hais tias nws tau qhia rau koj los siv, tsis txhob noj nws hauv feem ntau, vim nws cov khoom hauv siab tuaj yeem ua si tsis txaus siab rau koj txoj kev noj qab haus huv.
Tseem ceeb thaj chaw ntawm blueberry
Qhov no nroj tsuag yog ib storehouse ntawm cov vitamins, raws li txawm blueberry nplooj muaj kev thaj chaw. Nyob rau hauv feem ntau active zaub lub sij hawm ntawm cov nroj tsuag, nws cov nplooj yog torn tawm thiab qhuav, nyob rau hauv thiaj li tom qab npaj noj qab haus huv thiab fragrant tshuaj yej. Ntxiv nrog rau tshuaj yej, nplooj yog ua tseem ceeb. infusionsuas yog siv nyob rau hauv kev kho mob ntawm colds thiab txawm kom rov qab los ntawm gastrointestinal kab mob.
Decoctions los ntawm nplooj thiab berries ntawm blueberry yog pab rau cov neeg uas muaj acidity tsawg ntawm lub plab. Nrog rau kev siv cov tshuaj no, kev noj qab haus huv pab tau zoo dua. Yog tias peb tham tshwj xeeb tshaj yog hais txog blueberries, ces nws cov khoom siv tau muaj xws li:
- lub peev xwm los ntxiv dag zog rau cov hlab ntsha, uas txuag ib tug neeg los ntawm varicose leeg;
- normalization ntawm metabolism hauv;
- niaj zaus siv cov kua txiv hmab txiv ntoo hauv dej yog ib txoj hauv kev tshem tawm cov pa hlau tawm ntawm lub cev;
- Ib qho ntawm cov amino acids uas muaj vitamin C thiab E - thaum lawv nkag mus rau hauv lub cev ua ke nrog berries, lawv ua raws li antioxidants thiab qeeb laus;
- tiv thaiv kev tsim cov kabmob hlwb;
- strengthening kev tiv thaiv, uas yog vim li cas blueberries yog heev ntshaw nyob rau hauv lub caij ntawm beriberi (xaus ntawm lub caij ntuj no - pib ntawm caij nplooj ntoos hlav).
Koj puas paub? Hauv Teb Chaws Asmeskas, ib qho kev sim tau siv cov blueberries, uas nyob rau hauv qhov ntau ntawm 200 grams txhua hnub muaj nyob rau hauv kev noj haus ntawm cov neeg laus. Xws li kev noj zaub haus tau tiv thaiv kev loj hlob sai ntawm koj tus menyuam sclerosis thiab kev ua tau zoo ntawm kev puas siab puas ntsws. Txawm tias cov neeg, vim muaj hnub nyoog, yuav tsis cim cov ncauj lus tshiab zoo, tuaj yeem kho lawv cov kev ua hauv memorization.
Kev tsim txom thiab kev tsis haum xeeb los siv
Nws tsis yog yuav tsum tau muab blueberries rau cov menyuam yaus hauv 1.5, txawm hais tias rau cov laus dua, nws tuaj yeem yog lub hauv paus ntawm kev noj haus. Qhov kev txwv no yog txuam nrog cov ntsiab lus ntawm cov khoom siv roj carbon dioxide nyob rau hauv blueberries, uas, txawm tias thaum pub niam mis, ua rau diathesis. Cov kev xyuam xim tsis siv rau cov poj niam cev xeeb tub nkaus xwb.
Muaj cov kev txwv rau cov siv blueberries. Nyob rau hauv kev, yog hais tias koj tswj noj ib tug ib nrab-liter hub ntawm cov berries ntawm ib lub sij hawm, ces koj lav kom tau ib tug muaj zog bloating, thiab tej zaum nws raws plab. Nws yog ib qho tseem ceeb tshwj xeeb tshaj qhov kom tsis txhob muaj kev kho mob blueberries rau cov neeg laus thiab cov neeg muaj ntshav qab zib, vim tias cov tshuaj no yuav ua rau muaj tshuaj lom tau.
Kev siv ntawm blueberries nyob rau hauv lub txoj kev kho mob ntawm cov ntshav qab zib
Thawj qhov lawv nqa blueberries rau yog kev sib ntaus tawm tsam cov tsos mob ntawm cov ntshav qab zib. Nws cov cuab yeej tseem ceeb yog muaj peev xwm los txo cov suab thaj hauv cov ntshavuas yog ib qho tseem ceeb rau kev mob ntshav qab zib. Txawm li cas los, yog tias koj raug kev txom nyem los ntawm hypoglycemia, koj, ntawm qhov tsis tooj, kom ntau li ntau tau kom txo tau tus naj npawb ntawm blueberry berries nyob rau hauv kev noj haus, raws li nws tuaj yeem ua rau muaj mob loj dua.
Ib tug decoction ntawm nplooj thiab twigs ntawm blueberry bushes
Qhov no daim ntawv qhia yuav siv los ntawm tag nrho cov diabetics tag nrho, txij li tsis muaj berries nyob rau hauv nws, uas txhais tau hais tias tsis muaj carbohydrates txhua. Rau kev txais nyiaj broth 2 tbsp yuav tsum tau l milled tua thiab nplooj ntawm blueberry, 200 ml ntawm boiling dej.
Ncuav dej npau npau npuav blueberries, muab lawv rau 10 feeb. Tom qab ntawd, lub hau yuav tsum tau muab tso kom ntev li ob xuab moos rau cov kua ua kom muaj thiab nplua nuj nyob hauv cov vitamins. Noj cov tshuaj no yuav tsum yog tsib zaug thaum nruab hnub 1 diav thaum noj mov.
Blueberry nplooj decoction
Yog hais tias koj muaj nyob rau hauv Tshuag tsuas yog nplooj qhov no pab tau nroj tsuag, lawv yog nyob rau hauv tus nqi ntawm 1 tbsp. l Nws yog ib qho tsim nyog rau ncuav ib khob dej kub thiab muab tso rau hauv ib lub khob dej ntim rau 15 feeb. Tom qab txias ntawm chav tsev kub, qhov Txoj kev lis ntshav yog lim (nyem tawm qhov seem ntxiv nplooj thiaj li hais tias lub ntsiab "kua txiv" faib tawm ntawm lawv). Txij thaum lub sij hawm lub boiling lub ntim ntawm lub Txoj kev lis ntshav txo, tom qab straining nws yog diluted nrog dej thiab dua coj tuaj rau ib tug boil.
Ib qho ntawm no Txoj kev lis ntshav yog tias nws yog cia rau tsis pub ntev tshaj ob hnub, tom qab uas nws tsim nyog npaj ib qho tshiab. Tib lub sijhawm nws yog ib qho tseem ceeb uas yuav tsum xaiv qhov chaw cia. Medicinal thaj chaw ntawm xws li ib tug decoction muaj xws li nyob rau hauv ib tug me me laxative siv nyob rau hauv lub cev, yog li ntawd, nyob rau hauv cov ntaub ntawv ntawm cov ntshav qab zib, nws yog npaum li cas ob zaug thaum lub hnub nyob rau hauv ib nrab ib khob.
Nws tseem ceeb heev! Blueberries yog heev nyuaj loj hlob nyob rau hauv tsev, raws li nws tsis nyiam cov kev hloov hauv kub thiab humidity. Yog li ntawd, thaum nws loj hlob, nws yog ib qhov tsim nyog los xaiv ib qho chaw uas tsis muaj drafts, thiab thiaj li tsis txhob ncaj qha lub hnub ci ntawm Bush.
Siv cov kua txiv hmab txiv ntoo blueberry
Blueberry kua txiv Nws yog tseem tseem ceeb nyob rau hauv cov ntshav qab zib, thiab rau kev kho mob nws yog ib qhov tsim nyog los ntxiv ib co zib mu. Cov tshuaj no yog siv li ib nrab ib teev ua ntej txhua pluas noj rau qhov tsis ntau tshaj ib nrab ib khob.
Siv cov tshiab blueberries
Tag nrho 300 grams blueberry berriesNws pom zoo kom hais tias ib hnub twg uas noj tau ntshav qab zib yuav txo tau cov ntshav qab zib txawm tias tsis siv tshuaj ntxiv (tab sis yog hais tias theem ntawm cov ntshav qab zib dhau lawm, kev pab neeg pej xeem tsis muaj peev xwm tiv thaiv kev qaug dab peg).
Blueberry tshuaj yej
Yuav tshuaj yej Blueberry tsis yog tsuas yog six, tab sis kuj tseem ua rau kev txhim kho mob nyob rau hauv cov ntshav qab zib, ntxiv rau ib khob ntawm blueberry berries, koj yuav tsum tau ntxiv:
- ib khob ntawm cranberries;
- ib khob ntawm qus sawv;
- 1 txiv qaub;
- 1 kua.
Qhuav Blueberry Broth
Yog tias koj qhuav blueberries ua ntej, lawv tuaj yeem siv los kho ntshav qab zib. Rau kho decoction 1 spoonful ntawm berries yuav tsum tau poured mus rau hauv ib lub thermos nrog boiling dej thiab sab laug rau 2 xuab moos. Tom qab straining lub tshuaj yej yuav tsum tau drunk ib tablespoon peb zaug thaum lub sij hawm hnub.
Qhuav blueberry infusion
Ib txoj hauv kev zoo los txo cov ntshav qab zib yog infusion ntawm qhuav blueberries, uas yuav tsum tau tsuas yog 2 tbsp. l ... Lawv yuav tsum tau knead nyob rau hauv 1 tbsp. dej thiab tuav ntau tshaj ib da dej rau 15 feeb. Lub resulting Txoj kev lis ntshav yog qaug dej qaug cawv tam sim ntawd tom qab npaj, thaum lub berries kuj tsis muaj pov tseg. Koj muaj peev xwm npaj qhov infusion txhua hnub.
Daim ntawv thov Blueberry
Qhov yooj yim thiab feem ntau nrov txoj kev uas siv blueberries yog tshuaj yej, uas yuav tau los ntawm ob qho tag nrho cov nplooj thiab cov berries ntawm cov nroj tsuag. Txawm li cas los xij, txawm tias yooj yim tshuaj yej yuav muaj tshuaj muaj zog uas pab txhawb kev noj qab haus huv nyob rau hauv ntau yam kab mob.
Siv cov blueberry rau kev kho mob
Vim loj loj pes tsawg tus tseem ceeb thaj chaw ntawm blueberries siv tsis tsuas yog rau kev kho mob ntawm cov ntshav qab zib. Muaj ntau yam khoom noj uas tso cai rau koj kom tshem tawm cov teeb meem digestive, kab mob hauv lub plawv thiab txo lub cev tiv thaiv.
- Blueberry kho rau dysentery. Rau lub hom phiaj no nws yog ib qhov tsim nyog yuav tau siv qhuav berries, uas nyob rau hauv tus nqi ntawm 1 tbsp. l ncuav ib khob ntawm dej npau npau. Tom qab blueberries infusion rau 15 feeb, lub resulting Txoj kev lis ntshav yuav siv tau raws li cov tshuaj. Haus nws rau 1-2 tbsp. spoons 4-5 zaug ib hnub twg.
- Kev kho mob ntawm lub plawv. Qaug qhuav thiab nplooj ntawm blueberry yog siv rau lub hom phiaj no. Noj 1 tbsp. l raw cov ntaub ntawv, ncuav nyob rau hauv enameled lauj kaub tais diav thiab ncuav ib khob ntawm boiling dej. Muab nws tso rau hauv ib lub da dej thiab tuav kom ntev li 15 feeb. Tom qab no, qhov infusion yuav tsum txias nyob rau hauv chav tsev kub, nws yuav tsum tau drained. Nws yog noj nyob rau hauv plawv kab ib tug tablespoon rau lub sij hawm ib hnub.
- Kev kho mob ntawm avitaminosis nrog blueberries. Txhawm rau tau txais kev kho mob multivitamin los ntawm kev lom los yog vitamin deficiency, ib khob ntawm cov pob txha blueberry txiv hmab txiv ntoo yog dov nrog ib lim dej kub hauv lub thawv thiab tso rau ob xuab moos. Tom qab ntawd, nws yog ib qhov tsim nyog yuav tsum tau noj ib tug diav ntawm ib tablespoon txhua txhua ob xuab moos.
Nws tseem ceeb heev! Blueberries muaj cov khoom zoo rau cov menyuam yaus, yog li ntawd, txhua yam zaub mov tseem tuaj yeem siv los kho lawv (tabsis tsuas yog rau cov menyuam muaj hnub nyoog 1.5 xyoo). Cov menyuam yaus blueberries tuaj yeem ua rau muaj kev txhaum fab hnyav.
Chav ua noj ncuav mog qab zib
Feem ntau cov blueberries siv rau cov hom phiaj ua noj. Ib yam li lwm yam txiv hmab txiv ntoo, nws yog siv los ua cov ncuav qab zib, stewed txiv hmab txiv ntoo, thiab jams. Nws yog ib qho tseem ceeb heev rau qhov no kom tuaj yeem nqa cov txiv hmab txiv ntoo ntawm qhov pib ntawm tag nrho cov kom loj hlob, nkawd tej zaum lawv yuav tsum acidic thiab, thaum noj, yuav muab suab tsis muaj txiaj ntsig.
Tsis muaj ib qho tsis ntseeg, qhov no nroj deserves yuav cog rau txhua lub caij ntuj sov tsev. Tshwj xeeb tshaj yog txij hnub no koj muaj peev xwm yuav ntau ntawm vaj teb ntau yam, muab tshaj cov qoob loo. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg mob uas muaj peev xwm, nrog kev pab ntawm blueberry, pheej yig thiab tsis muaj teeb meem txo cov ntshav qab zib.
