Tseem ceeb thiab six khoom noj khoom haus los ntawm cov kaus poom pob kws: dab tsi yuav ua tau siav los ntawm ib lub hnub ci zaub?

Pob kws ... Leej twg tsis nyiam cov suns? Txhua leej txhua tus eagerly awaits pib ntawm lub caij ntuj sov caij mus noj mov rau cov cereal daj. Tab sis ua li cas thaum koj tsis tuaj yeem tau txais pob kws tshiab? Ntawm chav kawm, noj zaub mov hauv kas poom. Zoo hmoo, koj tuaj yeem tau txais nws hauv ib lub khw thiab txhua lub sijhawm.

Cov nta nrog uas koj tuaj yeem noj cereal, qhov zoo thiab qhov tsis zoo ntawm cov kaus poom pob kws, nrog rau cov zaub mov ntawm theem pib-kauj ruam, peb yuav sib tham txog qhov no.

Dab tsi yog qhov khoom no?

Khoom noj khoom haus yog txawv los ntawm cov pob kws tshiab los ntawm ntau hom qab zib tom qab thiab cov calorie ntau ntau. Nyob rau hauv ob rooj plaub, lawv yog cov me dua. Qhov no yog vim lub fact tias dej, saturating qhov khoom, dilutes nws kev noj haus saturation.

Cov ntsiab lus ntawm yuav ua li cas kom khaws pob kws nyob hauv tsev rau lub caij ntuj no, nyeem ntawm no.

Cov kev pab thiab kev raug mob ntawm lub hnub ci kev zoo nkauj

Cov khoom siv tseem ceeb:

1. Tshaj ib feem nyob rau hauv cov normalization ntawm ntshav qab zib theem, uas yog qhov tseem ceeb rau diabetics.
2. Pab kev sib ntaus sib tua, muaj qhov ua kom tsis ntim thiab choleretic. Nyob rau hauv no hais txog, pom zoo hypertensive.
3. Qee lub plawv thiab tag nrho cov kab mob hauv plab ua ib qho tseem vim lub siab ntawm magnesium.
4. Concentrated saturated acid txo cov cholesterol, kills atherosclerotic plaques.
5. Pab kev zais lossis cov neeg uas muaj kev puas tsuaj metabolism, tswj nws thiab txo kev ntshaw.
6. Nws pab txhim kho txoj haujlwm ntawm lub paj hlwb thiab rov qab kho nws. Thiamine, niacin thiab B cov vitamins tiv nrog cov kev ua no.
7. Kev muaj txiaj ntsim zoo rau kev noj qab haus huv ntawm cov neeg muaj kev ntxhov siab ntawm cov ntshav thiab cov roj ntsha hlwb.
8. Pab kom tiv nrog kev puas siab puas ntsws, kev nruj nervous.
9. Kev sib ntaus siab.
10. Kuaj cov cwj pwm kev quav cawv thiab qhov tshwm sim ntawm ntau tshaj tawm.

Hmoov tsis, kaus poom pob kws muaj contraindications uas ntau tsis paub nrog.. Nws yog tsis zoo rau cov neeg siv cov khoom no:

• kev mob ntawm tus kab mob peptic ulcer;
• muaj peev xwm ua kom muaj coagulability;
• nws tus kheej thrombosis;
• nrog hnyav ntau heev;
• tsis nqa cov khoom nws tus kheej.

TSEEM CEEB: Tsis txhob muab cov kaus poom rau cov menyuam yaus hauv 3 xyoos - lawv yuav tsis zam cov khoom uas hnyav heev rau lub plab. Cov kws kho mob tsis pom zoo noj cov pob kws rau cov neeg nyias muaj nyias, vim cov cereals no npau li qhov kev tshaib plab.

Saib cov yees duab hais txog cov txiaj ntsim thiab kev raug mob ntawm pob kws:

Yuav ua li cas nrog ntxiv ntawm zaub: recipes

Cutlets

Pob kws patties yog ib qho zaub mov zoo tshaj plaws kom muaj kev yoo mov. Lub saj tsis hloov ntawm cov khoom tshiab. Koj yuav siv sijhawm li ib teev los npaj qhov phaj no.

Cov Khoom Uas Yuav Tsum Tau:

• 100-150 grams pob kws (los ntawm qhov ua tau);
• 50 ml ntawm mis nyuj;
• 30 grams qaub cream;
• 25 grams butter;
• breadcrumbs;
• ib nrab ntawm tablespoon ntawm semolina;
• ib co zaub ntsuab;
• ib nrab qe

Ua noj txoj haus:

1. Muab lub pob kws nyob rau hauv ib saucepan thiab ncuav tshaj cov mis nyuj haus. Cia kom sov sov rau 5-10 feeb.
2. Tom qab ntawd ntxiv semolina thiab 5 grams butter, stew ntau tib lub sijhawm. Tom qab 10 feeb, tshem tawm los ntawm tshav kub thiab cia txias.
3. Rauj nyob rau hauv ib nrab ntawm cov qe, ntsev thiab ntxiv parsley los yog dill.
4. Ua cutlets thiab Fry lawv nyob rau hauv butter on ob sab.
5. Thaum noj mov, ncuav qab seem uas yog butter (melted) thiab qaub cream.

Ci french Fried Qos yaj ywm

Cov Khoom Uas Yuav Tsum Tau:

• 200 grams ntawm cheese;
• 6 qos yaj ywm;
• 3 nqaij qaib mis;
• raws li ntau qhov muag teev;
• thawv ntawm kaus poom pob kws;
• mayonnaise.

Ua noj txoj haus:

1. Grease lub tais ci nrog roj. Chop lub dos mus rau ib ncig.
2. Txheej kab: hneev nti; diced mis; nias pob kws (ces smear nrog mayonnaise); cov qos yaj ywm nyias; grated cheese (no txheej no kuj yog poured nrog mayonnaise).
3. Ci tag nrho cov pyramid hauv lub preheated (tab sis tsis tuaj mus rau qhov siab tshaj plaws kos) qhov cub li 30 feeb.

Carrots nrog kua txob nyob rau hauv lawv tus kheej kua txiv

Cov Khoom Uas Yuav Tsum Tau:

• 2-3 loj Bulgarian peppercorns thiab carrots;
• hub ntawm kaus poom pob kws.

Ua noj txoj haus:

1. Cov kua txob thiab carrots huv si. Ntws dej los ntawm pob kws. Txiav carrots thiab peppers rau hauv nyias chopsticks.
2. Muab tag nrho cov khoom xyaw rau hauv lub lauj kaub nrog melted butter. Ntxiv ntsev thiab txuj lom rau saj.
3. Noj rau txog 20 feeb, khij rau kev npaj txhij nrog lub softness ntawm carrots.

Zucchini Stew

Cov Khoom Uas Yuav Tsum Tau:

• ob peb qwj thuam;
• dos;
• taub;
• ib lub hub ntawm cov kaus poom pob kws;
• 2 dia lws suav muab tshuaj txhuam;
• 1 tablespoon ntawm txiv roj roj;
• turmeric;
• chilli peppercorn;
• tabasco ntses;
• tshis cheese;
• av dub kua txob, ntsev kom saj.

Ua noj txoj haus:

1. Fry dos kom txog thaum Golden xim av.
2. Ntxiv pressed qej thiab pob kws thiab mus txuas ntxiv frying lwm 5 feeb.
3. Rau tag nrho cov no, muab lub lws suav muab tshuaj txhuam, tws zucchini thiab spices.
4. Stew nyob rau hauv ib lub hau ntawm tsawg kub kom txog thaum softened zucchini.
5. Thaum ua hauj lwm, decorate lub zaub mov nrog cheese tshis thiab kua txob kua txob.

Mexican-style nqaij nyug

Cov Khoom Uas Yuav Tsum Tau:

• 800 grams ntawm txiv lws suav (tshiab yuav tsis ua hauj lwm);
• 0.5 kg ntawm taum thiab minced nqaij nyug;
• 400 grams kaus poom pob kws;
• 120 grams ntsuab kaus poom;
• ntau npaum li cheddar cheese;
• 4 cloves ntawm qej;
• dos thiab Bulgarian kua txob hauv ib daim ntawv;
• 6 tsp. chili kua txob, av;
• 2 tsp. cumin (kuj av);
• 1 tsp qhuav marjoram;
• av dub kua txob, parsley, ntsev mus saj.

Ua noj txoj haus:

1. Nqaij nyuv kib rau tsib feeb, thaum lub sijhawm tas li.
2. Tom qab ntawd muab tws dos, qej, kua txob qab zib nyob rau hauv ib lub lauj kaub, ces ntxiv taum, pob kws thiab iab kua txob. Cia sawv ntsug saum qis tshav kub.
3. Qhia tag nrho cov txuj lom tau teev saum toj no rau hauv cov grind mass.
4. Grind txiv lws suav rau hauv mush thiab ntxiv rau lawv mus so ntawm cov khoom xyaw, sprinkle nrog ntsev thiab kua txob.
5. Stew nws tag nrho mus txog qhov tsim ntawm ib tug tuab sib tov.
6. Tom qab tshem lub griddle los ntawm qhov hluav taws kub thiab tuck ib nrab ntawm grated cheese thiab parsley. Npog lub hau ntxiv thiab cia kom khov me ntsis.
7. Thaum ua hauj lwm, nchuav nrog cov seem ntawm cov cheese.

Kua zaub

Cov Khoom Uas Yuav Tsum Tau:

• ntsuab peas - 2 tablespoons;
• kaus poom pob kws - 0.5 lub thoob;
• olive roj (nws yog ua tau thiab sunflower) - ob peb dia;
• carrots, celery, qos yaj ywm - tag nrho cov khoom ib los ntawm ib tug;
• qej clove;
• ib nrab dos;
• ib nrab ntawm ib nrab ntawm cov mis nyuj;
• 1 tablespoon nplej hmoov nplej;
• ntsev

Ua noj txoj haus:

1. Tag nrho cov zaub txiav mus rau hauv me me cubes.
2. Fry lub dos, qej thiab celery nyob rau hauv butter kom txog thaum Golden xim av.
3. Ntxiv carrots thiab tuav ntawm qhov hluav taws kub rau lwm 3 feeb.
4. Ntxiv hmoov, thiab ces mis nyuj haus. Sib tov txhua yam kom huv si thiab boil.
5. Pov lub sliced ​​qos yaj ywm thiab noj on medium cua sov rau txog 20 feeb.
6. Ntxiv cov peas thiab pob kws thiab ua noj rau 5 feeb ntxiv.
7. Ntsev hauv saj nyiam.

Tom qab tshem tawm ntawm lub tshav kub, cov zaub mov yog tam sim ntawd npaj rau kev siv.

Pancakes

Lawv zoo ib yam li cutlets, tab sis lawv hu ua vim tias lawv muab tso rau hauv ib lub lauj kaub tais diav nrog rab diav. Yuav siv ob qho tib si nrog ib sab phaj, thiab ua ib qho zaub mov sab nraud.

Cov Khoom Uas Yuav Tsum Tau:

• ib lub thawv ntawm pob kws;
• ib nrab cov zaub ntug hauv paus thiab dos;
• 3 tablespoons ntawm semolina;
• 2 tablespoons hmoov nplej siab (koj tuaj yeem siv cov nplej thiab pob kws);
• ntsev, txuj lom rau saj;
• zaub (zaub txhwb qaib, dill);
• sunflower roj (yuav tsum tau muaj thaum lub sijhawm ntawm kev txiav ntawm cov phaaj).

Ua noj txoj haus:

1. Tshaj tawm carrots thiab dos grind nyob rau hauv ib tug blender nrog pob kws, muaj xa zaub thiab ib tug me me ntawm kua los ntawm pob kws.
2. Tom qab ntawd ncuav lub semolina thiab hmoov. Noob tag nrho nrog ib rab diav thiab cia nws brew rau li 15 feeb kom lub semolina absorbs lub kua ntau dhau.
3. Ntsev, ntxiv spices.
4. Ua kom sov lub lauj kaub ua ntej, kis pancakes rau nws thiab fwj lawv rau 3-5 feeb rau txhua sab rau tsawg kub.

Zaub mov nrog mov thiab peas

TSWV: Qhov no yog ib lub zoo phaj pom zoo kom ua hauj lwm rau ib sab phaj rau nqaij los yog ntses.

Cov Khoom Uas Yuav Tsum Tau:

• 1 khob mov;
• ob zaug ntau npaum li dej;
• ntsev - mus saj;
• ib nrab ib khob pob kws;
• raws li ntau peas;
• ib daim qauv ntawm carrots thiab tswb peppers;
• 2 lub qe;
• 2 dia kua txiv ntses;
• tib tus nqi ntawm butter;
• noj roj rau kib.

Ua noj txoj haus:

1. Tev carrots thiab peppers, txiav mus rau hauv me me cubes.
2. Kub sunflower roj nyob rau hauv ib lub lauj kaub, ntxiv chopped zaub.
3. Fry tshaj li tsawg cua sov rau txog 5 feeb, thiab tom qab ntawd ces ntxiv pob kws thiab peas. Tsis txhob hnov ​​qab sib tov ntau yam kom ntau li ntau tau.
4. Simmer nws tag nrho rau 10 feeb.
5. Fry lub qe nyob rau hauv ib qho kev cais skillet, tov lawv.
6. Rice coj mus npaj. Yog tias muaj dej ntau, tshem nws.
7. Rau lwm lub lauj kaub tais diav, tshav kub lub ncuav, ncuav soy sau rau hauv nws.
8. Ncuav cov nplej siav thiab sib tov txhua yam zoo.
9. Fry kib rau ob peb feeb.
10. Rau nws muab cov zaub thiab cov qe.
11. Ua haujlwm kub. Koj muaj peev xwm decorate nrog sprigs ntawm parsley los yog dill.

Txaus siab rau koj noj mov!

Xaus

Peb tau teev muaj ob peb txoj kev xaiv rau kev ua noj ua haus, thiab tej zaum yuav muaj ntau ntau. Koj tuaj yeem sib txawv thaum lub caij ua mov noj, hloov cov khoom xyaw raws li cov nyiam ntawm cov neeg uas koj ua noj.

Raws li peb pom Pob kws yog ntau hom cereal ntau thiab ntau yam, thiab tseem ceeb tshaj plaws - zoo. Thiab txhua leej txhua tus yuav tsum nrhiav tau ib lub tais rau nws tus kheej: ob qho tib si nqaij lover thiab neeg tsis noj nqaij. Thiab mus ua noj no lauj kaub tais diav yuav tsis yooj yim, txawm rau ib tug kws ua zaub ua lag luam.

Yog li xav tias yuav txo tau koj cov ntawv qhia txhua hnub nrog cov khoom noj los ntawm hnub ci khoom thiab kho koj tus kheej thiab koj tsev neeg tag nrho. Tom qab tag nrho, kev noj qab haus huv thiab, dhau mus, thawj pluas su los noj hmo, tsis muaj qhov xav tau kev zam txim, koj tsuas xav tau txoj kev xav pamper koj tus kheej nrog kev txhim kho. Tab sis tsis txhob hnov ​​qab txog cov khoom siv ntawm cov cereals uas tau pom zoo, vim tias txhua yam yog qhov zoo thaum nws yog qhov qub. Kuv xav hais tias txhua tus neeg nco txog yam uas tau ua rau peb mus noj cov pob kws li ib tus me nyuam, thiab tsis muaj leej twg xav tau qhov no rov hais dua.