Haiv neeg noj tshuaj

Tej yam yees siv ntawm cov nceb dawb

Ceps yog tej zaum qhov zoo tshaj plaws uas yuav tau ua rau ntau cov nceb noj. Nws yuav rightly hu ua huab tais nceb, vim tias nws yog characterized tsis tsuas yog los ntawm nws cov tsos mob txaus nyiam, tab sis kuj los ntawm nws cov heev siab saj zoo, uas ua rau nws ib qho zoo tagnrho muaj ntau yam lauj kaub tais diav. Ntxiv mus, dawb fungus yog tsiag ntawv los ntawm ib tug xov tooj ntawm cov khoom tseem ceeb, uas yuav tsum tau tham txog hauv qab no.

Boletus los yog porcini nceb, hauj lwm

Dawb mushroom belongs rau lub edible ntau yam ntawm nceb teej tug mus rau Borovik genus. Nws sab nraud tsis yog loj hlob los ntawm tej yam mob loj, tab sis txawm nyob rau hauv qhov phem tshaj cov ntaub ntawv, nws ib txwm tseem yog ib tug zoo nraug zoo nkauj, tshwj xeeb tshaj yog tiv thaiv tom qab ntawm nws lwm cov txheeb ze. Qhov no yog cov tub nceb muaj cov ceg tawv dawb, uas tuaj yeem ncav 10 cm inch thiab feem ntau nce mus txog 12-25 cm hauv qhov siab.

Qhov saum npoo ntawm lub hauv paus (txhais ceg) yog npog nrog lub mesh qauv ntawm lub teeb ntxoov ntxoo, thaum lub taub hau cap (nws txoj kab uas feem ntau 30 cm) yog pib ntawm tus daj daj xim, thiab me ntsis tom qab ua xim daj chestnut. Sab qaum ib sab ntawm lub hau yog du, thiab qhov qis ib yim zoo li ib daim txhuam cev nrog lub me me pores.

Cov nqaij ntawm cov dawb fungus yog ntom txaus, thiab yog hais tias nws yog txiav los yog tawg, sab hauv ib sab ntawm lub pob zeb yuav nyob dawb. Mus nceb yuav muaj ntxhiab tsw tsw qab.

Nws tseem ceeb heev! Lub boletus muaj ib qho tsis kaj siab "ntxaib tij laug", hu ua lub nceb nceb. Lawv qhov kev zoo sib xws yog piav qhia txog tus cwj pwm rau ib tsev neeg ntawm Boletovs. Gallant fungus yog tsis zoo li yuav ua rau mob loj, tab sis cov saj cov zaub mov siav yuav twv yuav raug hu yuav piam, raws li nws yog iab heev.
Thaum khaws cov nceb dawb, nws tseem ceeb heev kom paub qhov txawv ntawm cov laus los ntawm cov hluas daim ntawv. Ua ntej tshaj, koj yuav tsum them sai sai rau lub hau thiab ceg ntawm cov nceb pom. Nyob rau hauv ib tug hluas boletus, lub ceg yuav o ntawm lub hauv paus, thaum nyob rau hauv lub qub nws yog siab thiab ib nrab-ncig, nrog ib tug greenish los yog reddish Up ib feem.

Raws li rau lub hau, nyob rau hauv cov tub ntxhais hluas nceb nws qis ib feem yuav tsum dawb nyob rau hauv cov xim, thiab nyob rau hauv laus nceb nws yuav tsum yellowish-greenish. Txawm li cas los xij, peb yuav tsum tsis txhob hnov ​​qab tias qhov ntxoov ntxoo ntawm ob txhais ceg, zoo li xim ntawm lub hau ntawm boletus nceb, feem ntau nyob ntawm qhov chaw ntawm lawv txoj kev loj hlob.

Piv txwv li, nyob rau hauv spruce hav zoov, lub hau ntawm dawb fungus yog thawj pinkish, tab sis nrog lub hnub nyoog nws ua daj ntseg liab, uas yog tsis yuav tsum tau hais nyob rau hauv qhov kev piav qhia. Nyob rau tib lub sij hawm, birch cog ua rau lub kaus mom lub teeb liab, thiab Oak groves muab nws ib tug maub liab xim, feem ntau nrog ib tug kov. Los ntawm txoj kev, boletus zus ntawm oaks, yog rightly suav hais tias feem ntau cov fragrant thiab six.

Qhov twg yuav nce cov nceb dawb thiab thaum twg los xij lawv

Cov neeg paub txog cov nceb yuav paub qhov tseeb rau qhov twg, tab sis yog tias koj tshiab rau kev lag luam, ces, ua ntej tshaj, koj yuav tsum to taub tias boletus nceb nyob hauv cov tsev neeg hauv hav zoov. Ntawd yog, thaum koj pom ib tus neeg sawv cev ntawm hom, pib nrhiav nws tus txheeb ze nws.

Ntawm lwm yam ntxwv ntawm cov dawb fungus, ib tug tsis tau poob mus kos sai sai rau nws tsis nyiam rau tuab tsaus groves. Yog li ntawd, nyob rau hauv feem ntau borovikov nkaum nyob rau hauv nyom nyob rau outskirts ntawm lub hav zoov, nyob rau hauv sawv los yog ntawm cov tub ntxhais hluas tua ntawm ntoo.

Thaum tib lub sijhawm, faib cov kob ntawm cov hav zoov tuaj yeem, koj yuav tsum tau saib xyuas rau cov neeg laus los yog qub qub uas muaj ntau cov ntxhuav thiab lichen, tab sis cov nceb no xav tsis yoojyim rau hauv cov xuab zeb, cov av xau loamy thiab loamy xau.

Koj puas paub? Borovik muaj thoob plaws hauv txhua lub teb chaws, thiab tsuas yog qhov chaw uas lawv tsis loj hlob yog thaj chaw ntawm Australia.

Ntxiv rau qhov kev txiav txim siab kwv yees qhov chaw ntawm qhov piav qhia nceb, nws tsim nyog paub txog thaum lub dawb fungus loj hlob, vim hais tias nyob rau qee lub hlis nws tsuas yog siv tsis tau mus nrhiav nws. Yog li, yuav luag txhua boroviki tshwm sim nyob rau hauv lub forests nyob rau hauv thaum Lub Xya hli ntuj thiab yuav tshwm sim kom txog thaum nruab nrab ntawm Autumn.

Thaum lub caij nplooj zeeg caij nplooj zeeg, thaum thawj hmo ntuj tshwm sim tuaj, nyob rau hauv rays ntawm thaum sawv ntxov hnub ib tug yuav nrhiav tau "siv lead ua" dawb nceb nrog ntau dej khov dej khov. Yog hais tias fungus yog nyob rau hauv xws li ib lub xeev rau ib lub sij hawm luv luv, ces nws yog heev haum rau kev siv, txawm hais tias rotten cov qauv feem ntau pom (vim high dej cov ntsiab lus thiab rov qab khov, lawv sai sai deteriorate).

Nws yog ib qho tseem ceeb kom paub, thiab ntau npaum li cas cov fungus dawb hlob, raws li cov tub ntxhais hluas cov neeg sawv cev muaj kev saj dua qub. Yog li, nyob rau lub caij ntuj sov lub boletus nce mus txog adulthood nyob rau hauv 5-9 hnub, thiab nyob rau hauv Lub kaum hli ntuj no lub sij hawm yuav nce rau 9-15.

Cov khoom xyaw ntawm cov nceb dawb: calorie, zaub mov muaj nqis, cov vitamins thiab minerals

Tej zaum koj paub qhov chaw fungus loj tuaj, tab sis tsis yog tag nrho cov nceb uas tuaj yeem paub txog cov khoom haus uas ua rau nws. Nyob rau hauv qhov tseeb, boletus - cia li ib tug storehouse ntawm pab tau cov vitamins thiab minerals.

Qhuav pulp muaj 45% protein, 50% carbohydrates thiab 3.4% rog. Tsis tas li ntawd, ib 100 g ntawm cov nceb no suav rau 89.4 g dej, 2.3 g ntawm kev noj haus fiber, 0.9% tshauv.

Ntawm qhov tseem ceeb ntawm cov vitamins (kuj yog 100 g) nws yuav tsum cais tawm B1 (0.04 mg), B2 (0.3 mg), B3 (los yog PP - 5 mg), C (30 mg), E (0.63 mg). Cov pab pawg neeg ntawm cov khoom noj khoom haus no muaj xws li potassium (470 mg), magnesium (15 mg), phosphorus (90 mg), sodium (6 mg) thiab calcium (25 mg).

Ib txoj lw kab (5.2 mg), manganese (0.23 mg), zinc (0.33 mg), fluorine (60 μg) thiab cobalt (6 μg). Kuj tseem nyob hauv lub hav zoov no cov pej xeem muaj polysaccharides, leej faj, lecithin ester thiab ntau β-glucan.

Nyob rau hauv tag nrho, ib 100 g ntawm dawb nceb, ib tug nruab nrab ntawm 30 calorie ntau ntau, thiab lawv muaj ib tug ntau ntawm cov khoom tseem ceeb.

Tseem ceeb thaj chaw ntawm dawb nceb

Nws tsis yog ib qho txawv heev uas zoo li ib qho kev nplua nuj ntawm cov vitamins thiab lig macronutrients ua rau dawb nceb hauv ib lub pob tawb ntawm txhua lub nceb noj, tshwj xeeb tshaj yog xav tias tsis tshua muaj qee tus txheeb ze nws (nws tsis muaj teeb meem yog xim dawb los yog txawv xim).

Yog hais tias peb xav txog cov dawb fungus los ntawm qhov pom ntawm nws cov khoom siv, ces, ua ntej ntawm tag nrho, nws yog ib nqi hais txog lub stimulation ntawm digestive ntawm lub cev thiab lub siab ntawm saturation tias nws muab. Vim yog qhov loj ntawm protein, cov khoom no feem ntau yog sib npaug zos rau cov nqaij, uas, zoo li nceb, yog txau rau lub sijhawm ntev.

Tsis tas li ntawd, leej faj thiab polysaccharides uas yog ib feem ntawm borovikov yog zoo haum rau lub luag hauj lwm ntawm cov thawj coj nyob rau hauv kev sib ntaus tawm tsam cancer. Nws tseem tsis pub leejtwg paub tias paum muaj qhov mob zoo, ua kom raug mob thiab mob nyhav.

Lecithin ether, uas yog nyob rau hauv txhua boronik, tiv thaiv lub deposition ntawm cov cholesterol hauv cov hlab ntsha, uas ua rau nws tsis tshua muaj txiaj ntsig rau ntshav tsawg thiab atherosclerosis. Ergothionein txhawb nqa lub xov tooj ntawm tes, ua ntau lub nceb (hauv particular, dawb fungus) pab tau rau ob lub raum, nplooj siab, qhov muag thiab pob txha tib neeg.

Tsis txhob hnov ​​qab txog cov khoom sib xyaw ntawm β-glucan - carbohydrate, uas ua raws li ib qho kev tiv thaiv antioxidant, uas muaj cov nyhuv rau lub cev tsis muaj zog. Nws zoo tiv thaiv tib neeg lub cev los ntawm cov kab mob, carcinogens, kab mob thiab cov hu ua fungi.

Raws li cov vitamins uas ntxiv cov kab txawv ntawm borovik, piv txwv li, B2 yog ncaj qha mus koom hauv kev tshua txog kev liab liab thiab pab txhawb kom muaj xim zoo dua qub nrog lub yeeb yam pom. Nws cov nqi tsis txaus hauv lub cev ua rau qhov ua txhaum ntawm lub xeev ntawm daim tawv nqaij, mucous membranes, thiab lub teeb pom kev zoo.

Vitamin C ncaj qha cuam tshuam rau hauv kev ua haujlwm ntawm lub cev thiab txhawb nqa kev nqus hlau. Qhov tsis muaj qhov kev tiv thaiv no ua rau cov qaub ncaug thiab ntshav los ntawm cov pos hniav, thiab tuaj yeem ua rau qhov ntswg los ntshav (vim tias muaj cov kab mob muaj zog thiab tsis muaj zog ntawm cov ntshav capillaries).

Nws tseem ceeb heev! Txawm hais tias dawb nceb yog qhov zoo ntawm cov protein, chitin tam sim no nyob rau hauv cov nceb nceb nyuaj rau lawv cov txheej txheem. Tias yog vim li cas nws yog pom zoo kom siv pre-qhuav nceb, vim hais tias nyob rau hauv cov ntaub ntawv no, lub nqus ntawm cov proteins nce mus txog 80%.

Kev siv dawb nceb nyob rau hauv cov tshuaj

Hais txog cov nceb dawb thiab lawv cov lus piav me ntsis tuaj yeem nrhiav tau hauv cov annals ntawm cov xyoo dhau los. Yog li, nyob rau hauv Russia, nyob rau hauv lub xyoo pua 17th, boletus nqaij yog siv raws li ib tug sab nraud kev kho mob rau frostbite, thiab nyob rau hauv lub teb chaws Yelemees nws yog zoo nyob rau hauv kev kho mob ntawm daim tawv nqaij cancer.

Niaj hnub no, tsis yog cov kws kho mob, tab sis kuj zoo tib yam lovers ntawm "Mushroom hunting" muaj ib lub tswv yim ntawm cov khoom muaj nqis ntawm cov fungus dawb, uas yog cov tshuaj tiv thaiv anti-inflammatory thiab anti-sclerotic, cov kab mob antimicrobial, antitumor zog thiab nyem qhov mob ntawm angina.

Boroviki yog siv nyob rau txhua daim ntawv rau kab mob ntsws ischemic, kab mob ntsws (thrombosis thiab thrombophlebitis), thiab ntxiv kom muaj zog ntawm lub cev thiab lub cev lub cev tom qab dhau los mob cov kab mob, lom los yog raug mob. Tsis tas li ntawd, kev siv cov nceb dawb yog qhia rau kev tiv thaiv ntawm kev mob qog nqaij hlav thiab kev tiv thaiv ntawm kev rov qab kis tau tom qab kho radical.

Niaj hnub no, tsuas yog ib qhov loj ntawm medicinal recipes, lub ntsiab muaj ntawm uas yog ib tug Mushroom, nrov npe hu ua dawb. Nws yog siv los ua broths, lotions los yog noj xwb, tom qab npaj tau cov tais diav, tab sis nws yog qhov zoo tshaj plaws los ua noj tinctures los ntawm boletus.

Nws tseem ceeb heev! Thaum lub sij hawm tshav kub kub, cov tshuaj tua kab mob uas muaj nyob hauv plawv pib tawg, uas txhais tau hais tias koj yuav khaws tau cov khoom zoo ntawm cov khoom tsuas yog los ntawm kev txo lub sij hawm kev quenching los yog kub nyhiab.
Ntawm no yog qee cov qauv ntawm cov khoom noj khoom haus zoo tshaj plaws siv boletus.

Ua ntej, cov kab mob dawb yuav tsum yog ib tug neeg pabcuam zoo rau lub plawv, raws li nws muaj alkaloid Hercynine, siv nyob rau hauv angina pectoris, lub plawv tsis ua haujlwm thiab atrial fibrillation.

Yog xav tau ib lub cuab tam kho, koj tuaj yeem noj cov hauv qab no Txoj kev lis ntshav: 2 tbsp. spoons ntawm qhuav nceb yuav tsum tau poured nrog ib khob ntawm vodka thiab insisted nyob rau hauv ib qho chaw tsaus rau ib lub lim tiam. Lub resulting composition tau 1 teaspoon 2-3 zaug ib hnub twg kom txog thaum rov qab.

Rau yooj yim ntawm kev siv, koj muaj peev xwm dilute qhov medicinal infusion nrog dej, tab sis tsuas yog ua ntej siv. Qhov qub twj zoo rau kev kho mob ntawm cov pob qij txha. Koj tsuas yog ua kom muaj compress thiab ntxiv thiab muab qhwv nws nrog ib daim ntaub sov.

Raws li kev qhia tinctures chopped mushroom pulp yog muab tso rau hauv ib lub khob iav, nchuav nrog vodka thiab khaws cia hauv qhov chaw tsaus rau ob lub lim tiam.

Tom qab qhov no, Txoj kev lis dej cawv yog lim thiab nias, noj raws li tonic ib nrab ib teev ua ntej noj mov ob zaug ib hnub (ib tug teaspoon ntawm tincture yog zoo dua yuav tsum tau diluted nyob rau hauv ib pawg ntawm boiled dej). Cov kev kho mob hauv qhov no yog 10 hnub, tab sis, yog tias tsim nyog, koj tuaj yeem rov ua nws tom qab ib lub limtiam so.

Thaum lub sij hawm kho cov kab mob oncological, qhia tias kis mus rau hauv ib lub teaspoon 15 feeb ua ntej noj su thiab ib tug tablespoon nyob rau hauv ib quarter ntawm ib teev ua ntej noj hmo. Qhov ntev ntawm kev kho yog 1 hlis, thiab, raws li nyob rau hauv yav dhau los cov ntaub ntawv, nws muaj peev xwm raug rov qab tom qab ib lub lim tiam so.

Thaum kho tus mob angina pectoris, nws yuav tsum tau noj ib diav ntawm minced pulp ntawm dawb fungus 30 feeb ua ntej noj mov peb zaug ib hnub, ntxiv mus rau 2 lub lis piam.

Muaj lwm yam kev kho zoo txawv txav nrog boletus. Piv txwv kom ntxiv dag zog thiab rov qab tuaj dua tshiab Qhuav cov nceb (1 teaspoon) dhau ntawm nqaij nruab nrab ntawm cov nqaij thiab cov roj zaub (zoo dua txiv ntseej los yog burdock) ntxiv rau lawv, tom qab uas cov gruel yog siv rau cov plaub hau thiab ua tib zoo pov npab rau hauv cov hauv paus hniav.

Tom qab 15 nas this, koj tuaj yeem ntxuav tawm ntawm cov dej qab zib nrog dej sov. Cov txheej txheem no rov qab rau thaum lub hli nrog 2 zaus ntawm ib lub lim tiam.

Koj puas paub? Dawb mushroom belongs rau thawj qeb ntawm cov zaub mov raw, uas txhais tau tias koj tuaj yeem noj nws yam tsis muaj kev ua ntu zauv.

Muaj txiaj ntsim zoo ntawm cov nceb dawb thiab qhov sib thooj

Nrhiav kom paub seb qhov nceb mushroom yog dab tsi thiab cov khoom siv tau zoo li cas nws muaj, nws yog qhov yuav tsum tau hais txog kev tsis haum rau nws txoj kev siv. Nws tsis pub leejtwg paub tias yuav luag tag nrho cov nceb, nrog rau cov ntsiab lus, yog ib qho lus nug uas muaj zog heev uas absorbs ib qho ntau ntawm cov tshuaj lom neeg (piv txwv, kab mob radioactive cesium, cadmium, lead, mercury thiab strontium).

Vim li no, nws tsis pom zoo kom sau cov nceb ntawm txoj kev tsheb loj thiab chaw ua haujlwm, vim tsis yog ua zoo, lawv tsuas ua rau koj txoj kev mob.

Tsis tas li ntawd, koj yuav tsum tsis txhob muab cov nceb noj rau cov me nyuam, vim hais txog 12-14 lub xyoo ntawm tus neeg tsis muaj peev xwm tiv thaiv tsis tau nrog lub chitinous membrane ntawm fungus, vim hais tias nws tsis muaj cov nqi tsim nyog ntawm cov enzymes.

Qee zaum, tus kheej tsis txaus siab rau qhov khoom no yuav tshwm sim, tab sis koj yuav kawm txog qhov no nkaus xwb los ntawm koj tus kheej kev paub los yog dhau qhov kev xeem uas tsim nyog tshaj li tib neeg feem ntau tsis quav ntsej.

Nyob rau hauv tag nrho yuav tsum ua raws li kev ntsuas. Yog li ntawd, txawm paub tias dawb fungus "nyob rau hauv lub ntsej muag", muaj ib qho clue li cas nws hlob thiab qhov twg los nrhiav high-yield glades, koj yuav tsum tsis txhob tam sim ntawd dhia ntawm lawv. Nco ntsoov, muaj ntau ntawm cov neeg muaj teeb meem nyob rau hauv qhov, yog li ntawd, nws yog ib qhov tsim nyog yuav tau ua raws li kev ncaj nceeb nceb.