Estragon, tseem hu ua tarragon, yog feem ntau txuam nrog cua tshuaj yej thiab kua txiv qaub, tab sis qhov no tsis xaus nws lub zog khoom. Cov nroj tsuag muaj nws tus kheej cov yam ntxwv ntawm cov tshuaj thiab tshuaj pleev ib ce.
Cov nroj tsuag yog nyob rau hauv kev thov tsis tsuas yog nyob rau hauv ua noj ua haus, tab sis kuj nyob rau hauv kev kho mob thiab cosmetology teeb meem, uas yog tshwj xeeb tshaj yog muaj nqis rau cov poj niam.
Tsab xov xwm piav qhia txog cov ntsiab lus zoo thiab cov kev tsis sib haum ntawm tarragon rau cov poj niam. Cov ntaub ntawv kuj muaj cov ntaub ntawv hais txog kev siv cov nroj tsuag hauv tshuaj pleev ib ce thiab tshuaj.
Dab tsi yog tseem ceeb tarragon?
Tarragon ntxhais yuav nthuav tshwj xeeb yog tus pab cuam hauv kev sib ntaus tawm tsam kev hloov hauv lub hnub nyoog thiab ib qho tseem ceeb rau kev siv ntawm cov khoom rau kev tu tawv nqaij ntawm lub ntsej muag thiab lub cev.
Estragon yuav suav tau tias yog txhais tau tias txhim kho txoj haujlwm ntawm poj niam deev, cov gonads thiab cov normalization ntawm lub voj voog. Tshwj xeeb tshaj yog kev pab ntawm cov nroj tsuag yog muaj nyob rau hauv cov mob ntawm kev nyuaj siab los yog ntev heev ua poj niam. Tsis tas li ntawd, cov nroj tsuag yuav pab tshem tawm ntawm qhov mob ntawm sab plab thiab xeev siab hauv cov hnub tseem ceeb. Tab sis thaum cev xeeb tub thiab lactation, noj tarragon yog tsis tsim nyog.
Muaj pes tsawg leeg
Estragon muaj ib qho tshwj xeeb muaj pes tsawg leeg, sib txuas cov zaub mov, cov vitamins thiab tshwj xeeb cov enzymes ib 100 grams qoob loo ziab rau:
| Calorie ntsiab lus | 295 kcal |
| Protein | 22.77 g |
| Rog | 7.24 g |
| Carbohydrate | 42.82 g |
| Kev noj haus fiber ntau | 7.4 g |
| Tshauv | 12.3 g |
| Dej | 7.74 g |
Cov ntsiab lus ntawm cov vitamins ib 100 grams cov nroj tsuag:
| Retinol (A) | 0.21 ml |
| Ascorbic acid (C) | 50 ml |
| Thiamine (B1) | 0.25 ml |
| Riboflavin (B2) | 1.34 ml |
| Pyridoxine (B6) | 2.41 ml |
| Folic acid (B9) | 0,274 ml |
| Nicotinic acid (PP) | 8.95 ml |
Nutrients ib 100 grams nyom:
| Macronutrients | |
| Cov kua tshuaj (K) | 3020 mg |
| Calcium (Ca) | 1139 mg |
| Magnesium (Mg) | 347 mg |
| Sodium (Na) | 62 mg |
| Phosphorus (P) | 313 mg |
| Ib txoj lw kab | |
| Hlau (Fe) | 32.3 mg |
| Manganese (Mn) | 7.97 mg |
| Tooj liab (Cu) | 0.68 mg |
| Selenium (Se) | 0.0044 mg |
| Zinc (Zn) | 3.9 mg |
Tarragon tuaj yeem pom zoo rau cov neeg uas xav tau:
Ntxiv dag zog rau cov pob txha.- Txhim kho kev sib deev.
- Ntseeg kev ntxhov siab thiab ntxhov siab thiab rov qab zoo pw tsaug zog.
- Txhim kho kev tiv thaiv.
- Txhim kho txoj haujlwm ntawm txoj hnyuv.
- Txo qhov siab
- Ua kom koj qab los noj.
- Txhim kho lub raum kev ua haujlwm.
- Tshem tawm cov hniav.
- Hloov koj cov tsos.
- Ntshiab thiab ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha.
- Txo cov qib qab zib hauv lub cev.
- Tsav tawm cov cab.
- Ua kom cov qe ntshav liab nce ntxiv.
- Qee qhov haujlwm ntawm cov thyroid caj pas thiab lwm yam.
Ntxiv dag zog rau cov pob txha.Puas muaj lwm yam contraindications thiab koj tuaj yeem cev xeeb tub?
Nyob rau hauv dav dav, tarragon yog tshwj xeeb heev kev, tab sis nyob rau hauv qee zaus, nws siv yog zoo dua rau tsis kam:
- Nrog ib tug neeg tsis txaus siab rau tarragon thiab muaj kev tsis haum tshuaj rau nws.
- Nyob rau hauv muaj cov kab mob ntawm gastrointestinal ib ntsuj av (ulcers, gastritis, nce acidity, thiab thiaj li).
- Nws yog nruj me ntsis txwv tsis pub noj tshuaj rau cov poj niam cev xeeb tub, raws li cov nroj tsuag nyhav los ua kom menyuam yaus ua tau qaub ncaug thiab ua rau me nyuam me.
Kev siv cov tarragon hauv tshuaj noj tshuaj
Tarragon rau kev noj qab haus hom phiaj siv tau nyob rau hauv daim ntawv ntawm tshuaj yej, syrup, kvass, decoction thiab infusion. Piv txwv li, tsuas yog qee yam zaub mov txawv xwb thiaj li yuav tshem tawm cov teeb meem kev noj qab haus huv nrog kev siv tshuaj ntsuab.
Rau raum
20 grams ntawm tshiab tarragon yuav tsum tov nrog 500 ml ntawm boiling dej thiab infused rau 20 feeb. Cov tshuaj uas ua tau yog txhawb rau lub raum kab mob. Thov 4 zaug ib hnub twg, 100 ml, rau 3-4 lub lim tiam.
Kev hloov ntawm kev coj khaub ncaws thiab kev ua haujlwm ntawm qog kev sib daj sib deev
Nyob rau hauv cov ntaub ntawv no, tshuaj yej pab thaum 1 teaspoon ntawm nyom yog poured nrog ib khob ntawm boiling dej thiab infused rau 20 feeb. Tog twg yog ib qho teaspoon ntawm tarragon, ib nrab ntawm ib tug teaspoon ntawm Ginger yog npaum li cas, ib daim ntawm txiv qaub ntxiv, thiab tag nrho cov no yog poured nrog 250-300 ml dej. Nyob rau hauv ib nrab ib teev cov dej haus yuav npaj.
Ua tsaug rau cov nyhuv ntawm cov diuretic, ib daim ntawv qhia siv tarragon thiab ginger yuav pab tau rau cystitis.
Tiv thaiv cov leeg neurosis
1 tablespoon ntawm raw cov ntaub ntawv pov rau hauv ib khob ntawm boiling dej thiab insist rau ib teev. Tom qab straining noj lub resulting kua peb zaug ib hnub, 100 ml.
Kev siv cov nroj tsuag hauv tsev cosmetology
Cov tshuaj lom neeg muaj pes tsawg leeg ua rau tarragon ib tug kuj zoo kawg thiab pabcuam nyob rau hauv cosmetology.hais tias txhua tus ntxhais yuav tsum txaus siab rau qhov kev tshuaj ntsuam xyuas ntawm nws lub cev.
Txhim kho cov plaub hau mob
Ib lub pob ntawm tsis muaj kob huam yog brewed nrog boiled dej nrog tarragon. Thaum sib tov tau txias kom txias, 3 tee ntawm tarragon tseem ceeb roj los yog lwm yam nyiam ntxiv. Lub npog ntsej muag nyob rau hauv lub hau ntawm lub taub hau tsawg kawg ib teev, yog tias koj xav, koj tuaj yeem nrog nws pw. Ces txhua yam yog ntxuav tawm nrog dej sov, tsis muaj tsuaj zawv plaub hau.
Kev Txhim Kho ntawm Daim tawv nqaij nrog Cov Nyiaj Pab ntawm Tshuaj
Nyob rau hauv muaj oily ntawm daim tawv nqaij ntawm lub ntsej muag thiab caj dab, dej khov los ntawm tarragon-broth tshuaj ntsuab pab zoo, cia nws mus rau rejuvenate thiab suab nws. Yog hais tias daim tawv nqaij tsis zoo thiab qhuav, ces koj yuav tsum tau txhuam 2 dia ntawm tshiab tarragon nplooj los yog zog li ib diav ntawm qhuav tarragon thiab tseem tig nws mus rau hauv mush.Tom qab ntawd nws yog tov nrog tsev cheese thiab ib qho ampoule ntawm vitamin A yog ntxiv, thiab gruel yog thov rau lub ntsej muag. Thaum kawg ntawm 15 feeb, txhua yam yog ntxuav tawm nrog alternating txias thiab dej sov.
- Nyob rau hauv kev sib ntaus tawm tsam fading daim tawv nqaij, ib lub npog ncauj li ob diav ntawm tws tarragon tshuaj ntsuab tov nrog ob dia kefir los rau tus cawm. Lub npog ntsej muag yuav tsum yog nyob rau hauv lub ntsej muag rau 20 feeb, thiab ntxuav tawm thawj zaug nrog dej sov thiab ces nrog dej txias ntxhua. Thaum kawg, ib lub tshuab pleev yog siv.
- Carrot kua txiv, cheese tsev cheese, cream (tag nrho ib diav) thiab ib pawg ntawm tarragon yuav pab rejuvenate ntawm daim tawv nqaij thiab muab nws ci ntsa iab. Cov dej ntws tawm ua tiav nrog lub ncuav pov tseg hauv ntsuab cov tshuaj yej brewing. Tom qab ib nrab ib teev koj yuav tsum tau ntxuav nrog dej txias.
- Cov kua txiv hmab txiv ntoo tshiab tuaj txhawb cov tawv nqaij, qhov txhab zoo, mob, thiab kub nyhiab.
- Tarragon tseem ceeb roj nrog ua ke nrog lub pulp ntawm dib rejuvenates, brightens thiab tones ntawm daim tawv nqaij.
- Pouring a teaspoon ntawm tarhun herb nrog ib khob ntawm boiling dej, thiab ntxiv ob dia ntawm dib rau nws, koj yuav tau txais ib tug zoo tonic ntxuav.
Nyob rau hauv muaj oily ntawm daim tawv nqaij ntawm lub ntsej muag thiab caj dab, dej khov los ntawm tarragon-broth tshuaj ntsuab pab zoo, cia nws mus rau rejuvenate thiab suab nws. Yog hais tias daim tawv nqaij tsis zoo thiab qhuav, ces koj yuav tsum tau txhuam 2 dia ntawm tshiab tarragon nplooj los yog zog li ib diav ntawm qhuav tarragon thiab tseem tig nws mus rau hauv mush.Raws li tau to taub los ntawm cov saum toj no, nrog tsim nyog siv, tarragon yog ib qho tsis tshua muaj kev pab nyob rau hauv kev ua noj, tshuaj thiab tshuaj pleev ib ce. Qhov tseem ceeb tshaj plaws ua raws li kev siv tshuaj thiab muab coj los rau hauv tus account tias nws tsis siv los ntawm cov poj niam thaum cev xeeb tub, as Well as cov neeg uas muaj qhov tsis txaus siab kom tau txais tarragon. Cov txhua hnub tus nqi ntawm cov nyom rau cov neeg laus: tshiab - 50 grams, qhuav - 5 grams, nyob rau hauv daim ntawv ntawm cov tshuaj yej - 500 milliliters.
