Puas yog nws ua tau noj zaub ntsuab thaum cev xeeb tub? Cov txiaj ntsig, kev tsis txaus siab thiab zaub mov txawv

Ntawm cov zaub, spinach yog ib qho tseem ceeb tshaj plaws rau cov poj niam cev xeeb tub thiab lub fetus, raws li nws muaj iodine, folic acid, iron, protein, tsis ua rau ua txhaum ntawm kev loj hlob ntawm ntau cov plab hnyuv siab raum nyob rau hauv lub fetus, thiab nyob rau hauv ib tug poj niam cev xeeb tub contributes rau kev loj hlob ntawm anemia thiab toxicosis .

Kom muaj thiab tsis tu ncua ntawm spinach tsis muaj teeb meem ntau ntawm kev xeeb tub.

Puas yog nws noj tau?

Spinach yog ib cov zaub nplooj, uas yog qhov tseem ceeb ntawm cov as-ham rau tag nrho cov pojniam cev xeeb tub; 200 gram ntawm spinach siab los siav ib nrab hnub ntawm tus poj niam cev xeeb tub rau cov vitamins thiab minerals.

Cev xeeb tub thaum ntxov thiab tuaj lig

• Nyob rau thawj peb lub hlis, cov khoom noj tau pom zoo kom siv tau thiaj li ntim tau tag nrho cov plab hnyuv siab raum ntawm lub fetus thiab tswj tuav lub zog ntawm tus poj niam. Vitamins nyob hauv nws cov muaj pes tsawg leeg (retinol thiab tocopherol) txo qhov tshwm sim ntawm toxicosis thiab tso tseg ntawm cov poj niam cev xeeb tub, folic acid tiv thaiv qhov tshwm sim ntawm anemia.
• Hauv plab me nyuam thib ob ntawm cev xeeb tub, spinach yuav pab kom tsis tu ncua lub cev tsis muaj peev xwm ntawm B vitamins tsim nyog rau kev txhim kho ntawm tus menyuam hauv plab.
• Nyob rau hauv peb lub trimester, spinach tiv thaiv kev tsim muaj cov hlau deficiency anemia, raws li nws muaj ib tus nqi siab hlau ions, uas yog absorbed nine lub sij hawm siab tshaj cov tshuaj.

Cov txiaj ntsig

Cov txiaj ntsig ntawm spinach thaum lub sij hawm muaj menyuam hauv plab yog hais txog kev noj qab haus huv ceev cov vitamins, kab kawm thiab protein nyob hauv lub cev ntawm ib tug poj niam uas raug muab los ntawm lub tsho me nyuam hauv plab.

Cov nyhuv ntawm lub fetus yog zoo nrog qhov tseeb siv ntawm zaub. Spinach yog lub cev zoo ntawm lub plab hauv hlwb thiab plays lub luag haujlwm tseem ceeb hauv txoj kev loj hlob thiab kev loj hlob ntawm cov ntaub so ntswg thiab lub tshuab.

Tshuaj Kex

Ib 100 grams: Calories - 27 Kcal, proteins - 3.8 g, Sibhawm - 0.7 g, carbohydrates - 2.1 g, fiber - 4.5 g, dej - 87 g

• Folic acid (3.7 mg) - kev tiv thaiv ntawm anemia, kev tiv thaiv ntawm cov tawv nqaij ntawm kev puas tsuaj, kev loj hlob ntawm lub cev daim nyias nyias. Spinach folic acid yog absorbed 90% siab tshaj uas los ntawm cov tshuaj preparsular (5%).
• Ascorbic acid (15 mg) - kev tiv thaiv ntawm phab ntsa vascular, kev txhim kho kev tiv thaiv, kev tiv thaiv ntawm scurvy.
• Vitamin A (82 mg) - qhov tsim kom zoo ntawm daim tawv nqaij thiab mucous daim nyias nyias, lub hlwb thiab cov paj hlwb.
• Tocopherol (17 mg) - tshuaj tua kab mob antioxidant, zoo dua qub ntaub so ntswg.
• Vitamin K (5 mg) - kev tswj ntawm lub plawv thiab cov leeg.

Ib txoj lw kab:

• Iron (35 mcg) - qhov kev tsim ntawm hemoglobin nyob rau hauv lub cev, qhov ua kom lub hlwb cov pa uas muaj oxygen.
• Calcium (36 mg) - tso pob txha thiab pob txha mos, ntshav khov kho.

Macronutrients:

• Iodine (73 μg) - txoj kev loj hlob ntawm cov qog thiab cov kab mob parathyroid. Nrog ib qho tsis muaj iodine yuav tsim muaj cretinism, edema, nyhav dhau los, plav tsis taus.
• Protein yog ib qho tseem ceeb hauv tsev. Thaum ua ke nrog nqaij lauj kaub tais diav, protein ntau nqus nce mus txog 100%.
• Pectin thiab kev noj haus fiber ntau - ua rau kom muaj zog hauv plab, kom toxins thiab tshuaj metabolites hauv lub cev, ua kom lub zog ntawm cov qog sab hauv.

Nws puas mob?

Spinach tuaj yeem ua mob rau leej niam lub cev yog tias nws mob ntawm lub hauv siab tso zis thiab mob raum. Feem ntau cov protein nyob rau hauv spinach yuav khaws cia los ntawm ob lub raum thiab ua puas rau lawv.. Koj yuav tsum tsis txhob siv nws rau cov kab mob ntawm daim siab thiab gallbladder - ib qho loj ntawm cov organic acids nyob rau hauv cov composition ntawm cov zaub yuav ua rau lawv exacerbation.

Contraindications

1. Cov kab mob ntawm qhov mob ntawm lub cev, mob raum, siab.
2. Kab mob peptic ulcer.
3. Rheumatism.
4. Cov kab mob plawv loj.
5. Ib tus neeg tsis pom zoo.
6. Tendency rau edema.

Kev tiv thaiv kev nyab xeeb

• Nws tsis pom zoo kom siv cov zaub hauv ntau qhov siab tshaj qhov cai rau cov poj niam cev xeeb tub.
• Tsis txhob noj cov tshuaj lom nrog ib tus tib neeg.

Yuav ua li cas thiaj thov?

Hauv daim ntawv ntshiab

Nyob rau hauv nws daim ntawv dawb huv, spinach yog siv tshiab thiab kuj kub-kho.. Txawm hais tias txoj kev npaj los, cov poj niam cev xeeb tub yuav haus tsis tshaj 200 gram ntawm cov zaub ntxau mus txog 4 zaug ib lub lim tiam.

Qhuav, khov, hau

• Qhuav spinach. Tom qab so qhuav, lub txee lub neej ntawm cov zaub tsuas yog siv li ob xyoos xwb. Xws li ib tug zaub ntxiv rau cov nqaij thiab zaub tais, ntau dua li ib qho khoom muaj nyob rau hauv cov kua zaub.
• Frozen spinach yuav khaws cia tas mus li. Xws li spinach yog siv nyob rau hauv kev npaj ntawm spinach puree, raws li ib tug additive rau soups, omelettes thiab zaub nyoos, nyob rau hauv me me ntxiv yog ntxiv rau txiv hmab txiv ntoo purees tom qab sib tsoo nyob rau hauv ib tug blender. Spinach tsis khov dua.
• Boiled spinach yuav tsum tau consumed sai li sai tau tom qab ua noj ua haus. Npaj ib phaj cais spinach, zaub stew, sib tov ntawm spinach thiab lwm cov zaub ntsuab.

Spinach yog zoo tshaj plaws ua ke nrog nqaij liab, solanaceae, dos.

Koj noj tau dab tsi?

Kauj ruam ntawm daim ntawv qhia ua kauj ruam thiab txoj kev ntawm daim ntawv thov. Cov kua qos yaj ywm, zaub qos yaj ywm, zaub nyoos, zaub nyoos, cov zaub qhwv, cov zaub qhaub qab, nqaij soups nrog spinach, cov kua txiv hmab txiv ntoo, cov khoom noj ntses yog ua los ntawm spinach rau cov poj niam cev xeeb tub.

Omelette

Cov khoom xyaw:

• 50 gram tshiab los sis khov dej khov;
• 4 lub qe;
• 2 grams ntsev;
• 50 ml ntawm mis nyuj tsis qab;
• 1 dos;
• 15 ml ntawm zaub los yog butter.

Ua noj:

1. Nyob rau hauv ib lub tais, ua kom qe, ntxiv mis nyuj, ntsev, qis rau 3 feeb.
2. Dos txiav rau hauv me me cubes, chop lub spinach nplooj.
3. Muab lub lauj kaub rau ntawm qhov hluav taws kub qeeb, sov, ncuav rau hauv cov roj.
4. Ncuav qhov sib tov rau cov roj ua kom sov.
5. Ntxiv spinach thiab dos tom qab 1 feeb, kis tusyees nrog ib tus qauv ntoo.
6. Tom qab 3-4 feeb, tig lub txiv ntsej muag mus rau lwm sab rau 2 feeb.
7. Quav qhov omelet hauv ib nrab tom qab lwm 3 feeb thiab tawm ntawm lub lauj kaub rau lwm 1 feeb.
8. Muab tso rau hauv ib lub tais, noj kub.

Ntsuab mashed qos yaj ywm

Cov khoom xyaw:

• 200 grams tshiab los sis khov dej yoojyim nplooj;
• 20 grams butter;
• 10 grams ntawm hom qoob mog hmoov;
• 150 ml ntawm cream;
• nutmeg ntawm qhov taub ntawm rab riam;
• ntsev, paprika thiab kua txob rau saj.

Ua noj:

1. Spinach nplooj rau khov rau softening.
2. Qhuav lub butter nyob rau hauv ib lub lauj kaub frying, ntxiv hmoov, ua tas li nrog ib tug ntoo spatula.
3. Ntxiv cream thiab nutmeg, txuas ntxiv mus do. Boil rau 2 feeb kom txog thaum tuab.
4. Ntxiv spinach nplooj, noj rau 2 feeb. Ntsev, ntxiv lwm spices mus saj.
5. Zom lub sib tov nyob rau hauv ib lub riam mus rau ib lub xeev ntawm mashed qos yaj ywm, rov qab rau 1 feeb.
6. Muab tso rau hauv ib lub tais, noj sov.

Dab tsi lwm cov zaub nplooj uas pab tau rau cov poj niam cev xeeb tub?

Ntawm cov nplooj zaub rau cov poj niam cev xeeb tub, cov hauv qab no yuav pab tau.:

• nyias (lettuce);
• nplooj ntoos zaub txhwb;
• sorrel;
• nplooj ntoos beets;
• nplooj ntoos mustard;
• nplooj ntoos celery;
• Japanese cabbage;
• Suav broccoli;
• Italian chicory;
• Suav cabbage;
• Portuguese cabbage.

Ua ntej siv, koj yuav tsum paub koj tus kheej nrog cov qauv ntawm tus nqi txhua hnub rau cov poj niam cev xeeb tub, nyeem cov contraindications thiab cov hau kev ntawm kev npaj.

Spinach yog ib qho zaub mov muaj nqis, cov tshuaj vitamin ntau ntawm cov uas tso cai rau nws siv rau txhua lub sijhawm cev xeeb tub rau kev tiv thaiv ntau yam mob. Cov ntsiab lus ntawm cov protein thiab biologically nquag tshuaj nyob rau hauv nws yuav ua kom paub meej txoj kev loj hlob ntawm cov tawv nqaij, lub plawv, cov leeg thiab lwm yam plab hnyuv ntxwm ntawm lub fetus.

Zaub muaj ntau txoj kev ua noj ua haus, uas ua rau plaug rau cov khoom noj yooj yim thiab zoo.